Trauma and PTSD Therapists in Efland, NC
Whether you are struggling with navigating the challenges and griefs of this moment, hoping to have a greater sense of ease or purpose, or longing for more connection with a partner or community - I am here to provide support along the way. Bringing warmth and curiosity to my therapeutic relationships, I am committed to creating a therapeutic space in which you can feel seen and welcome. My areas of specialty include relationship issues, trauma, gender and sexuality exploration, chronic illness, grief and life transitions.
Whether you are struggling with navigating the challenges and griefs of this moment, hoping to have a greater sense of ease or purpose, or longing for more connection with a partner or community - I am here to provide support along the way. Bringing warmth and curiosity to my therapeutic relationships, I am committed to creating a therapeutic space in which you can feel seen and welcome. My areas of specialty include relationship issues, trauma, gender and sexuality exploration, chronic illness, grief and life transitions.
Julie M Bridges
Licensed Professional Counselor, LPC, LCMHC
Verified Verified
Efland, NC 27243 (Online Only)
You’re stressed and filled with anxiety. Your thoughts are negative and you lack self-confidence. Intrusive thoughts keep distracting you from what you need to do each day. You worry too much - maybe you've even become worried about how much you worry. Do you want to learn to lower the volume of the anxiety? Do you hope to gain some perspective about all the worries keeping you awake at night? Have you tried to manage emotions by stuffing them deep inside? Or maybe your emotions are all over the place and you aren't sure what you are feeling.
You’re stressed and filled with anxiety. Your thoughts are negative and you lack self-confidence. Intrusive thoughts keep distracting you from what you need to do each day. You worry too much - maybe you've even become worried about how much you worry. Do you want to learn to lower the volume of the anxiety? Do you hope to gain some perspective about all the worries keeping you awake at night? Have you tried to manage emotions by stuffing them deep inside? Or maybe your emotions are all over the place and you aren't sure what you are feeling.
My clients say that I am comfortable to talk to and easy to get to know. I can assess a situation and problem solve in an efficient and timely manner, helping you to see quick results in areas of your life that you are open to change. I have 20 plus years of experience yet am very current in my treatment approach. I look forward to meeting you, and joining with you on your self care journey.
My clients say that I am comfortable to talk to and easy to get to know. I can assess a situation and problem solve in an efficient and timely manner, helping you to see quick results in areas of your life that you are open to change. I have 20 plus years of experience yet am very current in my treatment approach. I look forward to meeting you, and joining with you on your self care journey.
True Living Counseling Services PLLC
Licensed Professional Counselor, PhD, LCMHCS, NCC
Verified Verified
3 Endorsed
Efland, NC 27243
There are a variety of reasons for deciding to participate in counseling. Some people have long term issues that hinder them from living the life that they wish and need assistance with dealing with these issues. Others have short term problems that they are not able to conquer on their own and need some guidance to mange this. Whatever your situation is, there are many dimensions of counseling that can relieve you of your stressful situation.
There are a variety of reasons for deciding to participate in counseling. Some people have long term issues that hinder them from living the life that they wish and need assistance with dealing with these issues. Others have short term problems that they are not able to conquer on their own and need some guidance to mange this. Whatever your situation is, there are many dimensions of counseling that can relieve you of your stressful situation.
Dr. Brooks began his career in mental health and addictions counseling in 1992. Since that time, he has worked in inpatient and outpatient settings as varied as rural community clinics, hospitals, managing clinics in urban communities, directing an international employee assistance program, university counseling centers, and developing and managing treatment programs for executives and professionals. The populations he has served have been just as varied— they include addictions (both substance abuse and behavioral), mental health, individuals and families, adoption, indigent persons, athletes, executives, and professionals.
Dr. Brooks began his career in mental health and addictions counseling in 1992. Since that time, he has worked in inpatient and outpatient settings as varied as rural community clinics, hospitals, managing clinics in urban communities, directing an international employee assistance program, university counseling centers, and developing and managing treatment programs for executives and professionals. The populations he has served have been just as varied— they include addictions (both substance abuse and behavioral), mental health, individuals and families, adoption, indigent persons, athletes, executives, and professionals.
More Therapists Nearby
ICARE Counseling Services, PLLC
Licensed Professional Counselor, LCMHCS
Verified Verified
Mebane, NC 27302
Does life feel heavy right now? Are you feeling overwhelmed or struggling with taking the slightest step forward? Stress can seem unrelenting and never ending. Trauma can seem staggering and unbearable. Whatever the challenges -great or small- if life has you feeling anxious, depressed, stressed, stuck, or shattered; and you are looking to grow, gain clarity and clear footing, or just to maintain your overall mental well-being, ICARE is a great place to start your journey.
Does life feel heavy right now? Are you feeling overwhelmed or struggling with taking the slightest step forward? Stress can seem unrelenting and never ending. Trauma can seem staggering and unbearable. Whatever the challenges -great or small- if life has you feeling anxious, depressed, stressed, stuck, or shattered; and you are looking to grow, gain clarity and clear footing, or just to maintain your overall mental well-being, ICARE is a great place to start your journey.
Donna Boni
Clinical Social Work/Therapist, MSW, LCSW, LCAS, C-PD, CCTP
Verified Verified
5 Endorsed
Hillsborough, NC 27278
Healing from trauma or any mental illness follows a similar path to the life you want to lead.
Your life may not be what you want it to be. You may be struggling with addiction, depression, anxiety, past or present trauma. You need someone to talk to, who will listen, not judge, who wants to help you find a way to a better life. I subscribe to the wise words of Viktor Frankl: "When we are no longer able to change a situation, we are challenged to change ourselves." Let me help you meet that challenge. I strive to create a trusting relationship with my clients, which is the foundation that allows a successful outcome. I have extensive training in trauma and the symptoms that often result from these experiences.
Healing from trauma or any mental illness follows a similar path to the life you want to lead.
Your life may not be what you want it to be. You may be struggling with addiction, depression, anxiety, past or present trauma. You need someone to talk to, who will listen, not judge, who wants to help you find a way to a better life. I subscribe to the wise words of Viktor Frankl: "When we are no longer able to change a situation, we are challenged to change ourselves." Let me help you meet that challenge. I strive to create a trusting relationship with my clients, which is the foundation that allows a successful outcome. I have extensive training in trauma and the symptoms that often result from these experiences.
Terry Tucker
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Hillsborough, NC 27278 (Online Only)
I specialize in trauma recovery.
Life is not meant to journey alone. After 34 years of working in mental health, I have come to realize that compassion, understanding, guidance and acceptance are the keys to a successful therapeutic relationship. I have worked with clients experiencing many different challenges - trauma, sexual abuse, life transitions, depression, anxiety, bipolar disorder, psychosis, marriage issues, isolation and loneliness and chronic physical conditions. Whatever you are currently experiencing, I will seek to support you, serve and guide you on your unique path to healing and awareness.
I specialize in trauma recovery.
Life is not meant to journey alone. After 34 years of working in mental health, I have come to realize that compassion, understanding, guidance and acceptance are the keys to a successful therapeutic relationship. I have worked with clients experiencing many different challenges - trauma, sexual abuse, life transitions, depression, anxiety, bipolar disorder, psychosis, marriage issues, isolation and loneliness and chronic physical conditions. Whatever you are currently experiencing, I will seek to support you, serve and guide you on your unique path to healing and awareness.
DeAnna C. Murphy
Licensed Professional Counselor, EdD, LCMHCS
Verified Verified
1 Endorsed
Hillsborough, NC 27278
I utilize therapeutic approaches such as Trauma Focused Cognitive Behavioral Therapy, Mindfulness, DBT and Motivational Interviewing to assist each individual with developing self-awareness.
Are you living a purpose filled life? A life that you enjoy waking up to and beginning your day with a strategic plan to live on purpose. At one point you felt optimistic about life then out of nowhere you were triggered by a memory from the past which led to your downward spiral of emotions. Now you are questioning your life's purpose and reason for existence. Or perhaps confused as to why you have experienced certain encounters leading you to feelings of stress, distant behavior, agitation, or perhaps hopeless.
I utilize therapeutic approaches such as Trauma Focused Cognitive Behavioral Therapy, Mindfulness, DBT and Motivational Interviewing to assist each individual with developing self-awareness.
Are you living a purpose filled life? A life that you enjoy waking up to and beginning your day with a strategic plan to live on purpose. At one point you felt optimistic about life then out of nowhere you were triggered by a memory from the past which led to your downward spiral of emotions. Now you are questioning your life's purpose and reason for existence. Or perhaps confused as to why you have experienced certain encounters leading you to feelings of stress, distant behavior, agitation, or perhaps hopeless.
Andrea Walker Morris
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, LCAS-A, CTP
Verified Verified
3 Endorsed
Chapel Hill, NC 27516
Waitlist for new clients
I specialize in assisting clients in discovering and harnessing their strengths, navigating daily challenges, and fostering resilience in the face of trauma and grief.
Although you may feel scratched, dented, or even shattered at times in your life, you are not broken. Successes and challenges are only part of your whole, and we humans learn by doing, which sometimes means we grow at the rate of pain. If you've experienced trauma, grief, anxiety, depression, confusion, boredom, relationship/communication challenges, or a loss of confidence, I'm here for you. Therapy can help you gain the perspective and skills to be who you want to be.
I specialize in assisting clients in discovering and harnessing their strengths, navigating daily challenges, and fostering resilience in the face of trauma and grief.
Although you may feel scratched, dented, or even shattered at times in your life, you are not broken. Successes and challenges are only part of your whole, and we humans learn by doing, which sometimes means we grow at the rate of pain. If you've experienced trauma, grief, anxiety, depression, confusion, boredom, relationship/communication challenges, or a loss of confidence, I'm here for you. Therapy can help you gain the perspective and skills to be who you want to be.
Claudia Shapiro
Clinical Social Work/Therapist, LCSW
Verified Verified
Hillsborough, NC 27278
Waitlist for new clients
I am passionate about working with children, adolescents, and families on a variety of issues, including but not limited to behavioral issues, anxiety, depression, adoption/foster care, trauma, and family stress. While I provide therapy to child and adolescent clients, I offer research-based parenting strategies for parents to support the child's treatment goals.
I am passionate about working with children, adolescents, and families on a variety of issues, including but not limited to behavioral issues, anxiety, depression, adoption/foster care, trauma, and family stress. While I provide therapy to child and adolescent clients, I offer research-based parenting strategies for parents to support the child's treatment goals.
2nd Spring CCC, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Carrboro, NC 27510 (Online Only)
My trauma-focused approach integrates Brainspotting, EMDR, Somatic Experiencing, CBT, and more, for lasting personal transformations.
If what you need is a healing journey from life's challenges or relationship complexities, I'm here to guide you. Whether you're navigating traumas, in need of coping strategies, or wanting lasting positive changes, your journey is at the heart of my warm, personalized approach. From self-discovery to resilience, find a genuine connection and expert support crafted just for you. Let's embark together on a personal path to well-being, where the focus is on your needs and aspirations with understanding, compassion, and heartfelt expertise.
My trauma-focused approach integrates Brainspotting, EMDR, Somatic Experiencing, CBT, and more, for lasting personal transformations.
If what you need is a healing journey from life's challenges or relationship complexities, I'm here to guide you. Whether you're navigating traumas, in need of coping strategies, or wanting lasting positive changes, your journey is at the heart of my warm, personalized approach. From self-discovery to resilience, find a genuine connection and expert support crafted just for you. Let's embark together on a personal path to well-being, where the focus is on your needs and aspirations with understanding, compassion, and heartfelt expertise.
Janet Mittman
Licensed Professional Counselor, EdD, LCMHC, NCC
Verified Verified
Hillsborough, NC 27278 (Online Only)
I also specialize in treating anxiety and trauma.
Please note: I am currently working online only. My varied approach draws on traditional training as well as several related prior professional experiences. I have over thirty years of experience in helping professions including psychotherapy, counseling, higher education, and human services. My doctorate involved multiple disciplines, including psychology, philosophy and the arts. I am also a former yoga teacher. All of this experience has deeply influenced my practice. In addition to various more conventional therapeutic approaches (DBT, EMDR, insight oriented, etc.), I often include body/mind practices.
I also specialize in treating anxiety and trauma.
Please note: I am currently working online only. My varied approach draws on traditional training as well as several related prior professional experiences. I have over thirty years of experience in helping professions including psychotherapy, counseling, higher education, and human services. My doctorate involved multiple disciplines, including psychology, philosophy and the arts. I am also a former yoga teacher. All of this experience has deeply influenced my practice. In addition to various more conventional therapeutic approaches (DBT, EMDR, insight oriented, etc.), I often include body/mind practices.
Bridges to Hope Counseling, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Mebane, NC 27302
Waitlist for new clients
Some areas of expertise include issues with relationships, trauma, PTSD, depression, anxiety, sexual harm, intimacy, and grief.
I am Licensed Clinical Social Worker practicing in the therapy community for the past 10+ years. I create a safe, comfortable environment to share and explore the thoughts and areas of your life you want to change. My goal is to help you identify the challenges in your life and guide you through the necessary steps with appropriate therapeutic modalities to improve your situation, give you a better quality of life, and foster hope. I am a dedicated therapist and social worker who treats each individual client with care, respect, and very specific treatment approaches in order to suit your particular needs.
Some areas of expertise include issues with relationships, trauma, PTSD, depression, anxiety, sexual harm, intimacy, and grief.
I am Licensed Clinical Social Worker practicing in the therapy community for the past 10+ years. I create a safe, comfortable environment to share and explore the thoughts and areas of your life you want to change. My goal is to help you identify the challenges in your life and guide you through the necessary steps with appropriate therapeutic modalities to improve your situation, give you a better quality of life, and foster hope. I am a dedicated therapist and social worker who treats each individual client with care, respect, and very specific treatment approaches in order to suit your particular needs.
Carla Peraza
Marriage & Family Therapist, MS, LMFT
Verified Verified
Hillsborough, NC 27278 (Online Only)
Areas: anxiety; trauma, narcissism abuse recovery, identity exploration, life transitions, addiction recovery support, compulsive eating behaviors, depression & religious trauma.
Despite best efforts, the clients I work with find themselves frustrated, overwhelmed, or disheartened when trying to achieve goals, grieving a loss or navigating life’s unique challenges. They want to heal; disrupt patterns within themselves; or in relationships. Typically, they are open to the idea of “awakening” & want to feel more grounded within themselves & explore how they interact with the world. Through the lens of authentic compassion, they’re awakening or questioning our cultural conditioning that reinforces the idea that we are not enough. I create a genuine space for you to come as you are.
Areas: anxiety; trauma, narcissism abuse recovery, identity exploration, life transitions, addiction recovery support, compulsive eating behaviors, depression & religious trauma.
Despite best efforts, the clients I work with find themselves frustrated, overwhelmed, or disheartened when trying to achieve goals, grieving a loss or navigating life’s unique challenges. They want to heal; disrupt patterns within themselves; or in relationships. Typically, they are open to the idea of “awakening” & want to feel more grounded within themselves & explore how they interact with the world. Through the lens of authentic compassion, they’re awakening or questioning our cultural conditioning that reinforces the idea that we are not enough. I create a genuine space for you to come as you are.
J. Louise Newton
Clinical Social Work/Therapist, MSW, LCSW, SEP
Verified Verified
3 Endorsed
Hillsborough, NC 27278
In 2015 I completed the 3 year training and certification process to become a Somatic Experiencing Practitioner in the treatment of complex, developmental, and shock traumas.
January 2024: I have limited openings for new patients. You are welcome to contact me and I will respond about scheduling a consultation as I am able and will discuss your care needs and therapy goals. I am a warm and charismatic psychotherapist and am excited to become a resource and support for you. If you have become overwhelmed by anxiety or depression, are worried that you have developed an addiction, or are concerned that your trauma is impacting you lust for life, you may be at the precipice of profound growth. Together we can create a safe enough space to navigate your change efforts in an effective and affirming way.
In 2015 I completed the 3 year training and certification process to become a Somatic Experiencing Practitioner in the treatment of complex, developmental, and shock traumas.
January 2024: I have limited openings for new patients. You are welcome to contact me and I will respond about scheduling a consultation as I am able and will discuss your care needs and therapy goals. I am a warm and charismatic psychotherapist and am excited to become a resource and support for you. If you have become overwhelmed by anxiety or depression, are worried that you have developed an addiction, or are concerned that your trauma is impacting you lust for life, you may be at the precipice of profound growth. Together we can create a safe enough space to navigate your change efforts in an effective and affirming way.
Maureen Gomeringer
Clinical Social Work/Therapist, MSW, LCSW, SEP
Verified Verified
Hillsborough, NC 27278
You will find that I provide care that meets the highest standards of my guild, combined with the warmth and presence of trauma informed, relational psychotherapy and family support services.
January 2024: I have limited openings for new patients. You are welcome to contact me and I will respond about scheduling a consultation as I am able and will discuss your care needs and therapy goals. I have dedicated my 20 year long career to the premise that we must know what is possible and have capacity to do it before we can be free to choose. During my academic studies in Psychology, Philosophy, Religion, and Social Work I was introduced to the intersections of Queer and Gender theories and became ignited with the framework of knowledge, power, control, and paths to liberation, all of which continue to inform my practice.
You will find that I provide care that meets the highest standards of my guild, combined with the warmth and presence of trauma informed, relational psychotherapy and family support services.
January 2024: I have limited openings for new patients. You are welcome to contact me and I will respond about scheduling a consultation as I am able and will discuss your care needs and therapy goals. I have dedicated my 20 year long career to the premise that we must know what is possible and have capacity to do it before we can be free to choose. During my academic studies in Psychology, Philosophy, Religion, and Social Work I was introduced to the intersections of Queer and Gender theories and became ignited with the framework of knowledge, power, control, and paths to liberation, all of which continue to inform my practice.
Elizabeth Lewis Romska
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Hillsborough, NC 27278
I have been a school social worker and therapist for over 22 years and have had the honor of working with people of different ages and backgrounds. I work with people of all orientations and gender identities. I am passionate about working with people affected by anxiety, depression, trauma, abuse and neglect, violence, ADHD, and parenting and relationship issues. If you are exploring this site, it is likely you are struggling with something significant in your life. Taking this initial step to explore therapy and gain insight and awareness into yourself is a brave and courageous act!
I have been a school social worker and therapist for over 22 years and have had the honor of working with people of different ages and backgrounds. I work with people of all orientations and gender identities. I am passionate about working with people affected by anxiety, depression, trauma, abuse and neglect, violence, ADHD, and parenting and relationship issues. If you are exploring this site, it is likely you are struggling with something significant in your life. Taking this initial step to explore therapy and gain insight and awareness into yourself is a brave and courageous act!
I have been trained, certified, or had extensive training in: Cognitive Behavioral Therapy (CBT - effective in treating anxiety, depression, and other mental and physical health problems), Trauma Focused - CBT (evidenced-based treatment for those impacted by trauma), CBT-Insomnia, eating disorders, grief, couples, parenting, and suicidal ideations.
Most people with anxiety or depression don’t realize how their negative self-talk keeps them down and actually deepens their anxiety or depression. After working with me, my clients identify and reverse the effects of their negative self-talk, start feeling energized and motivated to do the things they used to enjoy, and are able to experience the simple joys of being alive again.
I have been trained, certified, or had extensive training in: Cognitive Behavioral Therapy (CBT - effective in treating anxiety, depression, and other mental and physical health problems), Trauma Focused - CBT (evidenced-based treatment for those impacted by trauma), CBT-Insomnia, eating disorders, grief, couples, parenting, and suicidal ideations.
Most people with anxiety or depression don’t realize how their negative self-talk keeps them down and actually deepens their anxiety or depression. After working with me, my clients identify and reverse the effects of their negative self-talk, start feeling energized and motivated to do the things they used to enjoy, and are able to experience the simple joys of being alive again.
My areas of clinical focus are veterans, first responders, trauma, substance use, grief/loss, Christian spirituality, and existential issues.
I entered the counseling profession to support individuals who are having difficulties facing life’s challenges. I have found that many people struggle because they have created unrealistic expectations about the support, relationships, and encouragement they need. I believe that as humanity becomes “busier,” life becomes more complicated, affecting relationships and how we see ourselves fitting in the world. Life is often full of difficult and complicated experiences that are difficult to overcome, especially without support. Ultimately, these difficulties distract us from pursuing what enriches our lives.
My areas of clinical focus are veterans, first responders, trauma, substance use, grief/loss, Christian spirituality, and existential issues.
I entered the counseling profession to support individuals who are having difficulties facing life’s challenges. I have found that many people struggle because they have created unrealistic expectations about the support, relationships, and encouragement they need. I believe that as humanity becomes “busier,” life becomes more complicated, affecting relationships and how we see ourselves fitting in the world. Life is often full of difficult and complicated experiences that are difficult to overcome, especially without support. Ultimately, these difficulties distract us from pursuing what enriches our lives.
See more therapy options for Efland
Nearby Trauma and PTSD Therapists Searches for Efland
- Burlington
- Carrboro
- Chapel Hill
- Durham
- Elon
- Graham
- Hillsborough
- Mebane
- Pittsboro
- Research Triangle
- Research Triangle Park
- Yanceyville
Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.