Therapists in Edenton, NC
![Photo of Charles Kaplan - Dr. Charles Kaplan, Ph.D., Therapist & Counselor, PhD, LCMHC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/26dbb30a-62ed-4e54-ae85-d079c5000be2/2/320x400.jpeg)
Dr. Charles Kaplan, Ph.D., Therapist & Counselor
Licensed Professional Counselor, PhD, LCMHC, LPC
Verified Verified
Edenton, NC 27932
Everyone has burdens as a result of living. No one is without troubles! Happy, successful people learn to view their problems as challenges, turning problem solving into a positive experience and a growth opportunity. I provide a confidential, "team" approach to therapy, and welcome your phone call or email. My clients: are adults, couples, adolescent & teenage boys. We work together on issues of anxiety, depression, PTSD, and current life challenges. I have 22-years of experience following my Ph.D. in psychology from the University of Connecticut. Licensed CT & NC. (Virtual sessions offered via Zoom). Emails only please!
Everyone has burdens as a result of living. No one is without troubles! Happy, successful people learn to view their problems as challenges, turning problem solving into a positive experience and a growth opportunity. I provide a confidential, "team" approach to therapy, and welcome your phone call or email. My clients: are adults, couples, adolescent & teenage boys. We work together on issues of anxiety, depression, PTSD, and current life challenges. I have 22-years of experience following my Ph.D. in psychology from the University of Connecticut. Licensed CT & NC. (Virtual sessions offered via Zoom). Emails only please!
![Photo of Melissa Heustess-Decker - HigherMind, PLLC, LCSW, PSYCH-K, CHT, CIMHP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/19749cf6-8b57-4f73-9b3b-bbc6dc282cea/3/320x400.jpeg)
HigherMind, PLLC
Clinical Social Work/Therapist, LCSW, PSYCH-K, CHT, CIMHP
Verified Verified
3 Endorsed
Edenton, NC 27932
6/15/24 - - - At this time we have 2 telehealth openings: Wednesdays at 10A and Thursdays at 9A with Ruth.- - - We are otherwise accepting referrals for our wait list. With an integrative mental health focus, HigherMind brings life to an engaging therapeutic experience. Expect to identify unhealthy belief systems that create negative patterns of thinking and encouragement to exert your will in reaching your goals.
6/15/24 - - - At this time we have 2 telehealth openings: Wednesdays at 10A and Thursdays at 9A with Ruth.- - - We are otherwise accepting referrals for our wait list. With an integrative mental health focus, HigherMind brings life to an engaging therapeutic experience. Expect to identify unhealthy belief systems that create negative patterns of thinking and encouragement to exert your will in reaching your goals.
![Photo of La Keisha R. Lighty, MSW, LCSW, LCAS-A, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ed1b3880-3169-48c7-8362-133a6a6b3469/3/320x400.jpeg)
La Keisha R. Lighty
Clinical Social Work/Therapist, MSW, LCSW, LCAS-A
Verified Verified
2 Endorsed
Edenton, NC 27932
Not accepting new clients
I have more than 29 years of experience working with, training, and advocating for children and families. I am a Licensed Clinical Social Worker as well as a Licensed Clinical Addiction Specialist Associate who provides mental health and substance abuse services to individuals, families, couples and groups. I currently provide therapeutic services to children, adolescents, as well as adults.
I have more than 29 years of experience working with, training, and advocating for children and families. I am a Licensed Clinical Social Worker as well as a Licensed Clinical Addiction Specialist Associate who provides mental health and substance abuse services to individuals, families, couples and groups. I currently provide therapeutic services to children, adolescents, as well as adults.
![Photo of Ra'shadra Godfrey, Marriage & Family Therapist Intern](https://photos.psychologytoday.com/7a2358de-4393-4de3-82b2-e5f0fd92c63c/1/320x400.jpeg)
Ra'shadra Godfrey
Marriage & Family Therapist Intern
Verified Verified
1 Endorsed
Edenton, NC 27932
Not accepting new clients
I am a Marriage and Family Therapist Intern with experience working with individuals, couples, and families. I know and understand the overwhelming feeling of trying to first decide to seek counseling, and then second trying to select the right therapist. Therapy is essential for all your mental health needs, and I am willing to walk alongside of you throughout your journey of navigating this thing called, "life." It's important to know that whatever brings you to the decision to attend therapy, you will not be facing it alone and we will become teammates throughout this process.
I am a Marriage and Family Therapist Intern with experience working with individuals, couples, and families. I know and understand the overwhelming feeling of trying to first decide to seek counseling, and then second trying to select the right therapist. Therapy is essential for all your mental health needs, and I am willing to walk alongside of you throughout your journey of navigating this thing called, "life." It's important to know that whatever brings you to the decision to attend therapy, you will not be facing it alone and we will become teammates throughout this process.
![Photo of Karen O Harmon, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8018a071-dae0-4131-a4f9-eab5954da8e4/1/320x400.jpeg)
Are panic attacks or weird physical symptoms hijacking you? Symptoms are trying to tell you something. Do you feel as though you could use some help being able to express yourself or make yourself understood? Would you like to feel as though you have some control over the way your body reacts to situations that seem out of your control? You deserve to live a beautiful life and develop greater resilience when life seems too hard. Are you looking for trauma-informed care? Are you looking for strategies to overcome your struggles?
Are panic attacks or weird physical symptoms hijacking you? Symptoms are trying to tell you something. Do you feel as though you could use some help being able to express yourself or make yourself understood? Would you like to feel as though you have some control over the way your body reacts to situations that seem out of your control? You deserve to live a beautiful life and develop greater resilience when life seems too hard. Are you looking for trauma-informed care? Are you looking for strategies to overcome your struggles?
![Photo of Loren Biggs, LCSW, LICSW, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d8228674-497c-4145-99f1-fc0d7e6c3f65/2/320x400.jpeg)
Loren Biggs
Clinical Social Work/Therapist, LCSW, LICSW, LCSW-C
Verified Verified
3 Endorsed
Edenton, NC 27932 (Online Only)
Not accepting new clients
Are you navigating a transition in your life, experiencing an unusual amount of stress, or finding it difficult to get out of bed in the morning? Do you want to better understand yourself and your relationships with your partner, family, friends, or coworkers? You are wired for belonging and connection and want intimacy and authenticity in your relationships. When these needs are not being met, you feel detached, adrift, sad, and irritable. It is difficult, but this can be the perfect opportunity for creating a new, healthier "normal."
Are you navigating a transition in your life, experiencing an unusual amount of stress, or finding it difficult to get out of bed in the morning? Do you want to better understand yourself and your relationships with your partner, family, friends, or coworkers? You are wired for belonging and connection and want intimacy and authenticity in your relationships. When these needs are not being met, you feel detached, adrift, sad, and irritable. It is difficult, but this can be the perfect opportunity for creating a new, healthier "normal."
![Photo of Amber Marie Stone-Aguirre, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f52f2621-2038-4339-a145-2ce84ddc3af1/2/320x400.jpeg)
Amber Marie Stone-Aguirre
Marriage & Family Therapist, MS, LMFT
Verified Verified
Edenton, NC 27932 (Online Only)
I am a Licensed Marriage and Family Therapist with experience in working with individuals, couples, and families. I provide Telehealth services to individuals who reside in North Carolina. My therapeutic passion is to provide counseling to those who may have difficulty navigating relational issues, life transitions and mental health concerns.
I am a Licensed Marriage and Family Therapist with experience in working with individuals, couples, and families. I provide Telehealth services to individuals who reside in North Carolina. My therapeutic passion is to provide counseling to those who may have difficulty navigating relational issues, life transitions and mental health concerns.
Online Therapists
![Photo of Barbara Baker Smith - Your Best Life Awaits Counseling & Coaching, PLLC, MEd, NCC, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/dd21174c-fed8-474f-aa99-013bb89af684/2/320x400.jpeg)
Your Best Life Awaits Counseling & Coaching, PLLC
Licensed Professional Counselor, MEd, NCC, LCMHC
Verified Verified
1 Endorsed
Rocky Mount, NC 27804
Waitlist for new clients
I am a Licensed Clinical Mental Health Counselor and have certification as a National Certified Counselor. It is my goal to provide meaningful, introspective professional and purposeful therapeutic methods to help one navigate challenges presented by life. I provide therapy in a confidential, warm, non-judgmental, and safe environment. My educational and career background has prepared me to utilize a variety of treatment methods, from solution-focused to cognitive behavioral therapy (making connections between your past and your present) to guide the sessions.
I am a Licensed Clinical Mental Health Counselor and have certification as a National Certified Counselor. It is my goal to provide meaningful, introspective professional and purposeful therapeutic methods to help one navigate challenges presented by life. I provide therapy in a confidential, warm, non-judgmental, and safe environment. My educational and career background has prepared me to utilize a variety of treatment methods, from solution-focused to cognitive behavioral therapy (making connections between your past and your present) to guide the sessions.
![Photo of Jessica M McIntyre, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0a67272c-a987-4245-8de6-2db507cca530/2/320x400.jpeg)
Jessica M McIntyre
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Greenville, NC 27834 (Online Only)
I am a Licensed Clinical Social Worker (LCSW) with over 5 years of experience in providing compassionate and effective therapy to individuals. I specialize in helping clients navigate life’s challenges, including anxiety, depression, trauma, relationship issues, and major life transitions. I earned my Master of Social Work (MSW) degree from East Carolina University. Throughout my career, I have worked in diverse settings, including community mental health, schools, and private practice. My experience in these varied environments has equipped me with a deep understanding of the complex challenges that my clients face.
I am a Licensed Clinical Social Worker (LCSW) with over 5 years of experience in providing compassionate and effective therapy to individuals. I specialize in helping clients navigate life’s challenges, including anxiety, depression, trauma, relationship issues, and major life transitions. I earned my Master of Social Work (MSW) degree from East Carolina University. Throughout my career, I have worked in diverse settings, including community mental health, schools, and private practice. My experience in these varied environments has equipped me with a deep understanding of the complex challenges that my clients face.
![Photo of Nina M DiFederico, MSW, LCSWA](https://photos.psychologytoday.com/1682dfee-e37a-4c2a-bbae-3ae42e0e3828/1/320x400.jpeg)
Nina M DiFederico
LCSW Associate , MSW, LCSWA
Verified Verified
New Bern, NC 28562
Waitlist for new clients
As a therapist, I recognize the importance of providing genuine care and empathy to my clients. My role as a therapist is not just a job, but my calling and my passion. I'm committed to helping people overcome their challenges and live their best lives, and take great pride in being a part of that journey. I have great background in working with young children through adults. We are allowed to get angry, it is just about HOW we handle/express that anger. I thrive on helping my clients and building their coping skills and strengths for dealing with all and any stressors in life.
As a therapist, I recognize the importance of providing genuine care and empathy to my clients. My role as a therapist is not just a job, but my calling and my passion. I'm committed to helping people overcome their challenges and live their best lives, and take great pride in being a part of that journey. I have great background in working with young children through adults. We are allowed to get angry, it is just about HOW we handle/express that anger. I thrive on helping my clients and building their coping skills and strengths for dealing with all and any stressors in life.
![Photo of Denise Drew, LCMHC](https://photos.psychologytoday.com/58b97d3c-539d-44fb-bee5-fd53353dd926/3/320x400.jpeg)
Denise Drew
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Winterville, NC 28590 (Online Only)
Have you been experiencing emotions that cause you to dislike yourself or others? Is your self confidence and esteem negatively impacted? Have you been behaving in a manner that you would consider as out of the norm for you? You desire to be able to better manage thoughts and feelings but still struggle. You want to experience your relationships in a peaceful way. You want to get control of your life.
Have you been experiencing emotions that cause you to dislike yourself or others? Is your self confidence and esteem negatively impacted? Have you been behaving in a manner that you would consider as out of the norm for you? You desire to be able to better manage thoughts and feelings but still struggle. You want to experience your relationships in a peaceful way. You want to get control of your life.
![Photo of Jessica Whittington, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7aea0e91-b239-423e-9c82-51fbe4c3ba38/2/320x400.jpeg)
Jessica Whittington
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
New Bern, NC 28562
I am accepting NEW clients including teens and adults in person and telehealth. My specialties are getting to the root of depression, anxiety, stress, emotional regulation, and interpersonal relationship struggles. I help people through things such as grief, psychosis and suicidal ideation. I meet you where you are in life and help you identify the barriers preventing you from experiencing wellbeing. I work with each client in resolving various issues using a specialized combination of evidence-based clinical interventions tailored to provide appropriate care for a wide range of emotional, psychiatric, and/or behavior concerns.
I am accepting NEW clients including teens and adults in person and telehealth. My specialties are getting to the root of depression, anxiety, stress, emotional regulation, and interpersonal relationship struggles. I help people through things such as grief, psychosis and suicidal ideation. I meet you where you are in life and help you identify the barriers preventing you from experiencing wellbeing. I work with each client in resolving various issues using a specialized combination of evidence-based clinical interventions tailored to provide appropriate care for a wide range of emotional, psychiatric, and/or behavior concerns.
![Photo of Dr. Lisa King, PhD PSY, LCAS-A, Drug & Alcohol Counselor](https://photos.psychologytoday.com/5d2bd73e-2cd6-44b8-a2fc-726b8579b940/3/320x400.jpeg)
Dr. King provides care as a qualified Licensed Clinical Addiction Specialist Associate. Specialties include psychotherapy, counseling, and assessments. These mental and behavioral health issues can range from substance abuse, pornography, food addictions, gaming, and caffeine addictions, among other diagnoses.
Dr. King provides care as a qualified Licensed Clinical Addiction Specialist Associate. Specialties include psychotherapy, counseling, and assessments. These mental and behavioral health issues can range from substance abuse, pornography, food addictions, gaming, and caffeine addictions, among other diagnoses.
![Photo of Crystal Nicole Overton - Renewed Way of Thinking, PLLC, MS, LCMHC, LCASA, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/69c425c3-bdbc-4894-bc7e-2538be799456/1/320x400.jpeg)
Renewed Way of Thinking, PLLC
Licensed Professional Counselor, MS, LCMHC, LCASA, NCC
Verified Verified
Greenville, NC 27834 (Online Only)
Are you a mom trying to juggle the responsibilities at home, life changes, along with building your career? Dealing with these struggles sometimes make you feel like you can’t handle it all, and you’re losing yourself. Well, I am a single mom who gets it. Here at Renewed Way of Thinking, PLLC, we can look at how to juggle it all and give ourselves permission that some of the things we are juggling will fall, and that’s okay. Even if you are a father, young man or woman without children facing these challenges, we are here to help.
Are you a mom trying to juggle the responsibilities at home, life changes, along with building your career? Dealing with these struggles sometimes make you feel like you can’t handle it all, and you’re losing yourself. Well, I am a single mom who gets it. Here at Renewed Way of Thinking, PLLC, we can look at how to juggle it all and give ourselves permission that some of the things we are juggling will fall, and that’s okay. Even if you are a father, young man or woman without children facing these challenges, we are here to help.
![Photo of Laurel Boone Gowen, MA, LCMHCA, Counselor](https://photos.psychologytoday.com/6370fc38-6ab1-4bc1-8277-dc6d50d82b88/1/320x400.jpeg)
As a Licensed Clinical Mental Health Counselor (LCMHCA) I provide a caring and non-judgemental approach in my counseling services. Therapy can be a big step and I strive to create a safe and welcoming environment. Are you feeling stressed, overwhelmed, depressed, or anxious? Do you feel ready for a change but keep finding yourself repeating old behaviors and patterns? My counseling approach includes Cognitive Behavioral Therapy (CBT), Person-Centered, and Solution-Focused therapy. With expertise in Cognitive Behavioral Therapy (CBT), Person-centered, and Solution-Focused Therapy, I offer a comprehensive approach to mental wellness.
As a Licensed Clinical Mental Health Counselor (LCMHCA) I provide a caring and non-judgemental approach in my counseling services. Therapy can be a big step and I strive to create a safe and welcoming environment. Are you feeling stressed, overwhelmed, depressed, or anxious? Do you feel ready for a change but keep finding yourself repeating old behaviors and patterns? My counseling approach includes Cognitive Behavioral Therapy (CBT), Person-Centered, and Solution-Focused therapy. With expertise in Cognitive Behavioral Therapy (CBT), Person-centered, and Solution-Focused Therapy, I offer a comprehensive approach to mental wellness.
![Photo of Mitchell McLamb, MTS, BCPC, BCLC, Pastoral Counselor](https://photos.psychologytoday.com/10dbc6f8-856a-4966-91b6-cba2c3e41b49/2/320x400.jpeg)
Seasons of life come and go and with each season comes new challenges. Many times, turning the page to the next chapter is difficult. While serving in pastoral ministry for over 10 years, I've had the privilege to witness many individuals and couples turn the page and experience the life that God desires for them. You can be all that God has created you to be and you can experience life abundantly. Sometimes we just need a little help reaching goals and working through situations and circumstances. I want to help you find the abundant life and turn the page to your next chapter.
Seasons of life come and go and with each season comes new challenges. Many times, turning the page to the next chapter is difficult. While serving in pastoral ministry for over 10 years, I've had the privilege to witness many individuals and couples turn the page and experience the life that God desires for them. You can be all that God has created you to be and you can experience life abundantly. Sometimes we just need a little help reaching goals and working through situations and circumstances. I want to help you find the abundant life and turn the page to your next chapter.
![Photo of Gloria Gregoria Miranda, LCMHCQS, NCC, MS, Counselor](https://photos.psychologytoday.com/f2648030-af41-4b5c-a645-94e1b02cc9fd/1/320x400.jpeg)
"The best way to help someone is not to change them, but instead help them reveal the greatest version of themselves". We are all born with the capacity to operate at our best, yet life circumstances sometimes make us question our existence, value, and purpose. In each session, my purpose is to guide you on a transformative journey toward discovering and embracing your authentic self and empowering you to live your fullest potential. I am dedicated to creating a supportive space that not only cultivates self-discovery but also provides counseling and coaching to assist individuals in dealing with life's challenges.
"The best way to help someone is not to change them, but instead help them reveal the greatest version of themselves". We are all born with the capacity to operate at our best, yet life circumstances sometimes make us question our existence, value, and purpose. In each session, my purpose is to guide you on a transformative journey toward discovering and embracing your authentic self and empowering you to live your fullest potential. I am dedicated to creating a supportive space that not only cultivates self-discovery but also provides counseling and coaching to assist individuals in dealing with life's challenges.
![Photo of Demetrise Cobb - Demi Management Services Pllc,, MA, LCMHCS, NAMA-S](https://photos.psychologytoday.com/64fde030-5e71-4b78-8ffd-684561ad0249/2/320x400.jpeg)
Demi Management Services Pllc,
Licensed Clinical Mental Health Counselor Supervisor, MA, LCMHCS, NAMA-S
Verified Verified
Greenville, NC 27858
Waitlist for new clients
"Life choices provide chance." I believe that sometimes people don't know what their choices are and feel limited. If you are looking for a private plan, in my program, we will explore the choices that life has to offer to you. I can talk with you about exploring your possibilities in life without boundaries. There are choices that give you another chance. Together, we reset and start moving towards a higher potential of your needs and wants from life.
"Life choices provide chance." I believe that sometimes people don't know what their choices are and feel limited. If you are looking for a private plan, in my program, we will explore the choices that life has to offer to you. I can talk with you about exploring your possibilities in life without boundaries. There are choices that give you another chance. Together, we reset and start moving towards a higher potential of your needs and wants from life.
![Photo of Kathryn Brown, LCMHC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/f1b821fd-79cf-4eb0-850e-77e63f4a7915/2/320x400.jpeg)
Kathryn Brown
Licensed Professional Counselor, LCMHC, NCC
Verified Verified
Wilson, NC 27893 (Online Only)
It's easy to feel disconnected from ourselves and our loved ones, leading to stress, anxiety, depression, and strained relationships. You might feel exhausted, trapped by the past or caught up in worries about the future. You're tired of questioning yourself and where you're headed. You're ready to feel at ease and confident in yourself. You want to break free from the past and THRIVE rather than just survive.
It's easy to feel disconnected from ourselves and our loved ones, leading to stress, anxiety, depression, and strained relationships. You might feel exhausted, trapped by the past or caught up in worries about the future. You're tired of questioning yourself and where you're headed. You're ready to feel at ease and confident in yourself. You want to break free from the past and THRIVE rather than just survive.
![Photo of Tameika Gay, LCSW, LCAS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b767f0e7-abc8-4279-a6a1-10b228e2d5cc/1/320x400.jpeg)
I believe in deeply exploring early childhood experiences to determine a connection between those experiences and one's internal working model. I engage in much reflectiveness with my client's. I am not here to tell people what to do but, to assist with processing, reflecting and creating healthier mental mindfulness. I am compassionate about helping people. I offer a respective an empathetic stance. I enjoy working with children, teenagers and young adults.
I believe in deeply exploring early childhood experiences to determine a connection between those experiences and one's internal working model. I engage in much reflectiveness with my client's. I am not here to tell people what to do but, to assist with processing, reflecting and creating healthier mental mindfulness. I am compassionate about helping people. I offer a respective an empathetic stance. I enjoy working with children, teenagers and young adults.
See more therapy options for Edenton
How does your Therapist compare?
Number of Therapists in Edenton, NC
< 10
Therapists in Edenton, NC who prioritize treating:
100% | Anxiety |
86% | Relationship Issues |
86% | Depression |
86% | Coping Skills |
71% | Self Esteem |
71% | Stress |
57% | Grief |
Average years in practice
17 Years
Top 3 insurances accepted
100% | Aetna |
100% | BlueCross and BlueShield |
100% | Cigna and Evernorth |
How Therapists in Edenton, NC see their clients
72% | In Person and Online | |
28% | Online Only |
Gender breakdown
84% | Female | |
16% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Edenton?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.