Therapists in Durham, NC

Humor, warmth, authenticity, and a commitment to social justice are the foundations of my practice. I am committed to creating an affirming space for clients from all backgrounds, abilities, and identities. I will work with you to identify how therapy can best support your goals and desires, whether you are struggling to find your footing in the chaos or stress of this moment, looking for support with building skills to navigate the challenges of parenting or other significant relationships, or seeking to experience more ease, joy, and purpose in your connection to yourself and those around you.

Do you feel safe being who you really are? It's our birthright to be seen, be loved and belong. But if your identity has been marginalized or you belong to more than one culture, it can be challenging to reconcile who you are with others' expectations of who you should be. Maybe you're a helping professional who gives so much there’s nothing left for you. Perhaps you grew up in a religious tradition that no longer fits you, or no tradition at all, and you're seeking a connection with something greater than yourself. Maybe you've tried talk therapy and it wasn't enough. Maybe you've thought, There's gotta be another way.

Accepting new clients. I provide EMDR, Acceptance and Commitment Therapy (ACT) and mindfulness-based solutions grounded in a non-judgmental, compassionate approach to therapy. I specialize in working with partners of alcoholics, and relatives and friends who love a person struggling with substance use. I also work with individuals experiencing anxiety and depression, burnout (the professional kind, and also the marital/relationship and parenting kind), grief and overwhelm, and issues specifically related to the female experience, including infertility, IVF, perinatal and postpartum concerns, and hormone-related mood changes.

Hello! I'm so glad you're here. I work to support folks of all ages to address eating disorders, anxiety, depression, and family of origin concerns. I'm passionate about working with queer and trans folks and individuals who identify as neurodivergent. I'm deeply committed to maintaining an anti-racist, neurodiversity-affirming, and harm-reduction centered practice, considering clients and their challenges in the context of oppressive systems.

I consider my therapeutic approach as “eclectic” and draws upon multiple theoretical orientations and techniques, including behavioral and person-centered therapy. This therapeutic approach can help patients in dealing with anxiety, depression, eating & personality disorders, trauma, and many other issues. My relatable and “non-judgmental” approach includes developing a trusting clinical alliance early on in the treatment process with clients.

Sometimes we all can use a little help on life's journey--when things seem dark, when we feel like we are drowning in emotions, challenges, or thoughts, or when we just need someone to help with focus as we set a course toward achieving our goals. That is what therapy is all about! Therapy is not having someone with all the right answers tell you what to do or doing things to you; it is having a professional guide to draw out your goals and strengths, to breathe hope into difficult times, and to assist with perspective and skills. As Rumi said, "The wound is where the light enters you." Come, find hope, and refuel for your journey.

I am not currently accepting new clients. You made it to the most difficult part: reaching out. Beginning to look for support can often be the hardest step toward meaning, connection, and emotional wellness. I would be honored to hold space for you. Some people seek therapy to have life feel more fulfilling and to get closer to their authentic selves. Others may be struggling with emotions and stress, and want strategies to reduce the effects of grief or trauma. I enjoy working with people seeking these fundamental needs in life, using an open, relational approach, joining with people on their journey.

A foundational quote for my work as well as my life has been “Be kind for everyone is facing a hard battle.” One’s battle could be feeling alone even when surrounded by people, trying to manage countless life stressors, or struggling to overcome addiction amongst others. Meeting you where you are at and seeing past your symptoms to who you are as a person is central to who I am as a counselor. Within your battle, I strive to compassionately assist you in recognizing the strengths that you have within yourself to cope.

Life is ever-changing. As a child, student, worker, parent, spouse, and or homemaker, we can sometimes become overwhelmed with responsibilities of these roles. How have these experiences impacted your world? Do you feel one role in life needs some improvement and could benefit from creating healthy boundaries? Do you feel you could work on your self-esteem? Have you experienced a loss? What life transition brings you here? I work with my clients from a person-centered perspective. I truly believe that we can all become who were intended to be. I am here to assist you on your path to becoming a greater you.

I have a Doctor of Philosophy in Curriculum and Instruction in Counselor Education from University of South Florida in 2013. I have over 10 years of school counseling experience, 25 years of nursing experience where two of those years were in psychiatric nursing and five years of mental health counseling. My areas of special interest and experience are working with individuals with a chronic illness, adolescent with anxiety and depressive issues, and group counseling specializations. I have also counseled children and adults with career readiness after being diagnosed with a chronic illness.

I am a Licensed Professional Counselor and Educational Psychologist who serves children and adolescents and their families in Durham, Wake, and Johnston counties. I take a strengths-based approach to help children and families develop the insight and skills necessary to meet personal and situational challenges; and, improve functionality. I enjoy helping children and families identify and achieve their goals. I employ elements from a range of therapeutic techniques (i.e. Play Therapy, CBT, TFCBT, Behavioral Therapy, Positive Psychology). I welcome extended family members, members of faith communities, and any other supports families want to utilize in the treatment process.

I believe the relationship between you and your therapist is fundamental to the therapeutic process. I focus on concepts of trust and creating a safe environment so you feel free to process thoughts, develop healthy coping skills, and focus on reducing, managing and eliminating symptoms. I emphasize open and honest communication while maintaining a non-judgmental approach throughout treatment. I will create and support an individualized experience for you and center the therapeutic process on your personal goals.

My practice welcomes clients of all ages and backgrounds. I provide psychotherapy to adults and adolescents, and I also specialize in early childhood work, conducting parent therapy often combined with play therapy with children. My therapeutic approach is largely influenced by insight-oriented psychodynamic and systemic approaches. With this approach I strive to help you find underlying causes for problematic symptoms or patterns of behavior and why they may persist in your life. I believe that through this exploration and discovery you are freed to make different life choices and can lead a more balanced life.

One afternoon I told my wife that after another tour, I would be leaving the U.S. Coast Guard for a very different career. Serving my country and the men and women of the U.S. Coast Guard is one of the greatest honors and privileges of my life. After serving nine years I knew that directly assisting and serving people is the life-giving work of my heart. I became a Social Worker and therapist because it is my greatest joy and pleasure to support you as you unify all your strengths and gifts to release your Faith, Hope, and Love into society.

Are you ready for a change but just feel stuck? If so let me support you. I have over 20 years of experience supporting clients around issues of stress, anxiety and depression. My primary focus is helping individuals overcome obstacles that impact and prevent them from reaching their optimal level of health and well-being. As someone who has overcome struggles with weight and self-esteem issues I understand all too well the intersection of mental health and physical health. If you are ready for me to join you on the next step of your journey contact me. I am dedicated to helping others live the life I know they can have and deserve.

I strive to provide a compassionate and supportive space for individuals and couples to explore their thoughts, emotions, and relationships. Many of my clients have a deep yearning to understand themselves better, to explore the roots of their struggles, and to gain insight into their patterns. Through a therapeutic relationship built on trust and collaboration, my aim is to provide the support, guidance, and therapeutic tools necessary for them to achieve their goals and lead a more meaningful and satisfying life.

My name is Brittany Jenkins (she/her), and I am a Licensed Clinical Mental Health Counselor Associate. I enjoy working with clients to address mood disorders, anxiety disorders, interpersonal difficulties, life transitions, self-esteem, and trauma. As a queer-identifying therapist, I am also particularly passionate about supporting members of the LGBTQIA+ community, including those who are just beginning to explore their gender and/or sexuality. I strive to provide an unconditionally safe, affirming, and nonjudgmental relational framework for all of my clients.

My specialty is helping young adult women navigate the changes and challenges of their 20's and 30's. My approach to therapy is warm and supportive to help you clarify your goals, identify strengths, develop new skills, and collaborate on a path forward. I often work with clients around anxiety, depression, perfectionism, identity development, life transitions, pregnancy, parenting, & communication. I believe therapy is successful when unhelpful patterns are replaced with new thoughts/behaviors that lead to empowered and intentional growth.

Start. Restore. Heal. I would like to assist you with gaining control over your life through building positive coping strategies to help you address current psychosocial adaptations and poor coping skills. My focus will help you to reduce your mental health symptoms by developing healthy life choices, positive coping skills, and improved self image. I can assist you in building positive relationships and connections. I am currently providing Telehealth therapeutic services for individuals, couples and families, seeking therapeutic support.