Positive Psychology Therapists in Durham, NC

For the last ten years I have been helping clients from a variety of backgrounds to move in the direction of making a meaningful, fulfilling life. I have extensive experience working with folks struggling with disordered eating and body image distress, obsessive compulsive tendencies, anxiety, depression, trauma, and challenges related to gender and sexuality. As a person who identifies as queer herself, I am strongly committed to providing a safe, non-judgemental, and affirming space for all folks in the LGTBQ community and provide letters for folks looking to receiving gender affirming medical care.

Are you feeling stuck, anxious, sad, angry, or simply feeling like no one is listening? How about hurting on the inside, feeling as if nothing matters, or, more importantly, feeling that you do not matter? Congratulations, you've taken your first step on your journey toward self-awareness and healing!

Accepting telehealth clients! Finding a therapist can feel overwhelming. The hardest step is just showing up, and you have already accomplished that! Everyone has different needs and goals - and there is no "one size fits all" approach to therapy. As such, the techniques that I use differ from client to client. We can work collaboratively to address your individual needs and goals! Some of my focus areas include Anxiety, ADHD, Autism Spectrum Disorder, Intergenerational Trauma, Narcissistic Abuse Recovery, Family Trauma, Career Counseling and Stress Management.

I’ve had the pleasure of serving the child, adolescent and adult population in a variety of settings! I approach therapy from a person-centered, cultural and trauma-informed perspective. It is my belief that each client’s life experience shapes their perspective on the challenges they face and their approach to facing those challenges in a healthy manner.

There’s this old saying, “Just look towards the light at the end of the tunnel. Everything will be alright.” But what if the tunnel is long and the end feels extremely far away? What we are unable to see where the tunnel ends? What if the tunnel is so dark that we have to focus on not tripping so we can’t take the time to look for the end? Many of us may feel this way in our daily lives. We may feel that we are in this tunnel and are having trouble finding the light at the end of it. We may feel depressed, stressed, overwhelmed or hopeless. But what if I told you that the light at the end may not be the only light? ​

It is important to Katie that the therapeutic space feels safe and inviting. Katie will work to develop meaningful therapeutic relationships with her clients, assist them with increasing their understanding and awareness of presenting challenges, and establish goals to work towards in therapy. Katie takes a collaborative, client-centered approach, and integrates modalities in treatment that best suit the individual to promote positive, sustainable change. Katie also has a passion for perinatal mental health and takes special care in supporting clients at any stage throughout their journey.

My name is Tameka McFarland. I treat individuals, couples who are dating, planning to get married, currently married, or are considering divorce. I will treat emotional concerns that are affecting intimacy between a client and their partner. I provide support to families who have concerns about parenting. I will see any client ages 16 and up of all ethnicities and sexual orientations. My ideal client would be a couple or family, however, when seeing individuals, I encourage that the client bring another support person that they trust to their sessions. I also provide life coaching services. Telehealth services are also offered.

My style is personal, creative, relaxed (shoes in session are optional!), compassionate, and good-humored. I work with children and adults without discrimination based on race, gender/gender-orientation, sexual identity/orientation, culture, or religious beliefs. I'm here to help you delve deeper into where you are, where you've been, and where you want to go; in your relationships, in your life, and in your future! We will explore what being well really means to you and how to achieve your goals. Expect to try new things, be challenged, encouraged, and supported as we journey together in this sacred work.

I am a Licensed Clinical Mental Health Counselor (LCMHC), Somatic Experiencing Practitioner (SEP), and a Transforming Touch® Therapist.

Are you struggling with low mood and anxiety? Do you find it difficult to have social interactions with others without feeling anxious? Are you suffering from low self-esteem and self-confidence? Has there been major life stressors/events that have been challenging to cope with? Do you have mental health goals and changes that you would like to address, but don’t know where to start? If these issues are something that you struggle with, then I am here to help. With an empathetic, conversational approach, I can help you explore behaviors, solutions and goals.

Let’s face it, life is tough and confusing and overwhelming at times, but it can and will get better. Together we can begin to make sense of the world around us while we develop skills and a plan to achieve your goals. Here at Butterfly Mental Health Counseling, we see ourselves as personal trainers for your mind. As a team we can work together to develop the skills needed to face your stressors with confidence. You will also learn to strengthen your understanding of self and increase your confidence to face daily challenges as you learn to choose to live this life.

The idea of starting therapy can be intimidating, but it's a necessary step in your journey towards healing and peace. My goal is to create a safe and supportive environment for you to flourish and develop positive coping mechanisms that will help in gaining a better understand of who you are and build your self esteem.

I have worked with many individuals and couples throughout the years and I know that one of the most frustrating things about the process of getting help, is finding someone that you can connect with while maintaining the focus and drive toward your goals. My ideal client is an overthinker who wants to learn how to effectively process rather than ruminate on their feelings and struggles. If you want to learn how to have a healthier relationship with yourself and others, I would love to be a part of that work with you.

Karen’s passion as a Social Worker is to uplift, inform, empower, and assist "All" clients with creating avenues for success, with a great desire to focus on lower socioeconomic and at-risk populations.

(I AM accepting new patients at this time. Private Pay or BCBS only) I value and respect diversity. I enjoy working with people from all walks of life and believe we have much to learn from each other. Through Telehealth and in person services, I have been working with clients with a diverse range of needs. My immediate focus is on establishing a trusting relationship with clients and working together to address whatever clients are struggling with in their lives. I value collaboration, focusing on strengths, and utilizing those strengths to overcome difficulties.

Hi! Going to therapy can be an intimidating process, and my goal is to create an authentic and accepting environment to help you feel seen, understood, and give you the confidence to try things differently. Vulnerability can be one of the scariest, most liberating and empowering acts, and takes courage – so I commend you for being here, wherever you are in your process.

Are you struggling with trauma, depression, anxiety, or relationship concerns? You don't have to do it alone. I can help. My primary specialty areas include survivors of interpersonal violence and sexual assault, other trauma survivors, and members of the LGBTQIA community. I also greatly enjoy working with those who struggle with family-related concerns and life transitions including grief and loss, pregnancy & postpartum, marriage & divorce, adjusting to college or a new career, etc.

I believe that with all of the demands and expectations of life, it is important that every person identifies and secures a safe space. What is a safe space exactly, you may ask? A safe space refers to a mental and/or physical environment where an individual or group of people feel secure, protected, and free from harm and/or judgment. Creating a safe space within the therapeutic setting allows those involved to be their authentic self, while gaining comfortability with managing stress, challenging emotions and developing healthy coping skills. Not local, but in NC? I am happy to provide a safe virtual space for you as well!

You’re feeling tired, anxious, and empty, hoping to find balance in your life. You want to change how you approach your daily stressors, but you don’t know how to even start. Finding your path through difficult challenges feels overwhelming most of the time. Regardless of the reason, you feel disconnected, lonely, and anxious. Are you hoping to find someone who will not only listen to you but also your story?