EMDR Therapists in Durham, NC

Therapy is an opportunity to help people diminish pain, cope with challenges, and gain support through adverse experiences. Additionally, it challenges personal growth through insight development, compassion and attentiveness. I have 16 years of experience in a variety of therapeutic settings that have equipped me especially in areas of relational dynamics, leadership and identity development. I often work with individuals struggling to align their beliefs and values with the people around them; whether that's the family, workplace or a faith institution.

I received my master’s degree in social work from the University of South Carolina. My post-graduate work focuses predominately on child welfare, specifically working with young children, young adolescents, and their families who have experienced trauma within their homes. I also have considerable experience working with numerous populations. It’s important to know that I’m passionate about helping people overcome barriers and recognizing their strengths while assisting them with life crises. The gift of effective communication and understanding is so important in helping others achieve positive outcomes.

My clients want to connect to others but are afraid. They've learned in childhood that those that are supposed to love you don't always treat you well. Yet, their deepest desires are to be seen, heard, and accepted. My clients often carry shame or guilt while also knowing deep down that they have immense strength and worth. They have the desire to move forward and live a fulfilled life, but feel stuck. Does any of this sound or feel familiar? Great news: it doesn't have to be this way! Reach out to me! Together, let’s explore a path forward—a healthy way forward—so that you can thrive. After all, you deserve to thrive.

I offer compassionate and candid counseling and psychotherapy to individuals, couples, and families of adults, ages 18 and up. I practice from an anti-racist, anti-diet culture, LGBTQIA+ affirming, inclusive, HAES perspective. I believe that finding balance in life is essential to living in joy. I also believe that finding balance is a skill that can be learned and practiced. I use my innate curiosity and passion to support humans in their endeavors to find wellness, meaning, connection, and balance.

I believe that counseling can be transformative at all ages and stages in life. Our constantly changing world presents new challenges everyday. I would be honored to support you in your journey to find answers, meaning, and understanding in this confusing world.

If you have come across my profile, I would like to congratulate you on taking the courageous step of seeking help. If you have found yourself burnt out, emotionally dysregulated, experiencing irrational thoughts, intrusive memories, anxious, struggling to let go of the past, unable to make sound decisions and or feeling completely lost in your identity then I am here to help. Help looks different to every individual seeking it and my job is to offer services tailored to your individual needs. My goal, as your therapist, is to create a safe environment for you to explore this thing called “Life” and ALL that it brings.

We are a group practice of psychiatric medication management providers, psychologists, behavioral health providers and cultural workers working to provide inclusive, culturally responsive psychiatric medication management, psychological assessment support and counseling care and support.

Whatever brought you to consider therapy, know that you are not alone. Many of us struggle to manage intense emotions, connect deeply with others, meet our goals, live up to our expectations, accept ourselves, or find meaning in life. In a safe and supportive space you are free to express yourself openly, honestly, and authentically, and together we can work to discover the ways you would like your life to be different. The approach we take to implement those changes will be guided by your personality, culture, and needs.

Currently not accepting new clients! I provide counseling services to individuals and couples who are experiencing issues that they would like to address in therapy to discover and grow in healing and wholeness. I seek to provide a safe space to explore difficulties, identify sources or causes, and pursue insights and strategies towards solutions and healthy living.

Have you or your child been struggling with paying attention, meeting life/school goals, and/or making progress despite being in therapy or taking medication to manage symptoms? Are you looking for answers and recommendations that can help to improve your or your child's success in your relationships, work, home, and/or school? Are you an adult struggling with a transition in life or a parent who is seeking support managing the stressors of being a new parent or raising a child(ren)? We can help! At Waite PTS we are dedicated to helping you identify and achieve goals so that you can live your best life.

I offer a safe, confidential place to examine new and old emotions that may be getting in the way of enjoying your daily life. I help adults overcome trauma and deal with daily pressures and stress. Perhaps you are operating on old and unhealthy messages from your childhood or working through a recent loss in your life. In social work we are trained to address things from a "strengths perspective" - I will partner with you as we work towards your individual goals and will also help you discover your unique strengths. We will be tapping into the skills you didn’t even know you have!

Taccara Williams, MA, LCMHC-A, QP is a Licensed Clinical Mental Health Counselor Associate dedicated to serving patients at Avance Care in RTP, North Carolina. Taccara’s treatment approaches reflect the belief that each person is as unique and one-of-a-kind as their fingerprint. Taccara draws on a diverse range of modalities, including Cognitive Behavioral Therapy and Dialectical Behavior Therapy. With these tools in hand, Taccara crafts personalized treatment plans that cater to the specific needs of each client. She understands that every person possesses inner strengths, even if they may not recognize them at the moment.

Welcome. I am a psychotherapist with over 30 years of experience in helping people of all ages, nationalities, races, gender expressions and sexual identities. My clients find me easy to talk to and my style is warm, non-judgmental and relational. I have a particular expertise in helping couples with issues such as infidelity, arguments, lack of communication and connection and dwindling sexual expression. For this work I draw on Emotionally Focused Couples Therapy by Susan Johnson see "Hold Me Tight: Seven Conversations for a Lifetime of Love." I also use the work of the Gottman Institute, Harville Hendrix and Stan Tatkin.

My interactions with clients are grounded in compassion, respect, empathy, and an understanding of cultural impacts. I consider the role of a therapist as helping to educate and empower clients so that they develop the insight and skills necessary to overcome their own personal and situational challenges. Many of my clients are dealing with transitions or difficult life events. My approach is gentle, supportive, inclusive, highly informed and effective.

I'm a therapist because I value complexity. We each have our own vision for a life that feels vibrant, authentic, and fulfilling. As your therapist, it's my job to walk with you through the process of learning about yourself, growing, and getting more of what you want out of life. I work primarily with queer and trans people age 16 and older but offer individual and relationship therapy services to clients of all backgrounds. I also offer autism and ADHD assessments for adolescents and adults.

One afternoon I told my wife that after another tour, I would be leaving the U.S. Coast Guard for a very different career. Serving my country and the men and women of the U.S. Coast Guard is one of the greatest honors and privileges of my life. After serving nine years I knew that directly assisting and serving people is the life-giving work of my heart. I became a Social Worker and therapist because it is my greatest joy and pleasure to support you as you unify all your strengths and gifts to release your Faith, Hope, and Love into society.

Activist Lilla Watson expressed: “If you have come here to help me, you are wasting your time. But if you have come because your liberation is bound up with mine, then let us work together.” This vision inspires my approach to therapy: one that is collaborative, open, and exploratory, kindled by mutual feelings of trust and safety. It also reflects my philosophy toward the healing process as one that is non-linear and rooted in both individual growth and collective care.

Clients who would benefit from my services are those that suffer from addictive and compulsive behaviors as well as difficulty with depression, anxiety and relational issues. Those seeking mental and relational empowerment through a comprehensive treatment approach can find their goals met here.

Modern life is overwhelming. Juggling the many demanding obligations in our days leaves us depleted. However, you don't have to go at it alone! We work with clients ages 16 and up to support you to find a ways to feel refreshed and empowered. Imagine feeling connected to the choices in front of you, confident in your next steps, and excited about who you are becoming. It's hard work, but with a therapist you connect with, research shows us over and over, it's possible. We are here to help you connect to the right clinician to work with you.