EMDR Therapists in Durham, NC
I am an Integrative therapist, meaning I am trained and have experience using EMDR, DBT, CBT, and other therapeutic approaches, which I tailor to the needs of each client.
Do you ever feel stuck, or that you have lost yourself along the way? Is it your first time seeking therapy or have you tried therapy in the past and continue to feel stuck? Are you having a hard time finding the right therapist? Let me help. I am focused on working with individuals dealing with depression, anxiety, Trauma, transitions, life evaluation, grief and loss, family conflicts, and relationship issues. I strive to create a safe and supportive space to allow all my clients to heal, grow, increase self-awareness, and be confident in their identity. I work with teens, adults, couples, and families.
I am an Integrative therapist, meaning I am trained and have experience using EMDR, DBT, CBT, and other therapeutic approaches, which I tailor to the needs of each client.
Do you ever feel stuck, or that you have lost yourself along the way? Is it your first time seeking therapy or have you tried therapy in the past and continue to feel stuck? Are you having a hard time finding the right therapist? Let me help. I am focused on working with individuals dealing with depression, anxiety, Trauma, transitions, life evaluation, grief and loss, family conflicts, and relationship issues. I strive to create a safe and supportive space to allow all my clients to heal, grow, increase self-awareness, and be confident in their identity. I work with teens, adults, couples, and families.
I practice from an anti-oppressive, psychodynamic and somatic lens integrated with EMDR for trauma, Internal Family Systems (parts work), Emotionally Focused Therapy, and nervous system psycho-education.
I enjoy working with individuals who are seeking lasting healing and therapeutic change. You may be experiencing depression, anxiety, or overwhelm that is signaling the need for a different way of living and approaching your life. You may have past trauma and need a safe space to work through this. Old patterns, wounding and trauma live in our bodies and show up in many ways including in relationships, feelings, thoughts, beliefs & body sensations. We will work together to heal and integrate these through a therapeutic approach that is relational, embodied, spirit-oriented and attentive to the culture and larger systems we live in.
I practice from an anti-oppressive, psychodynamic and somatic lens integrated with EMDR for trauma, Internal Family Systems (parts work), Emotionally Focused Therapy, and nervous system psycho-education.
I enjoy working with individuals who are seeking lasting healing and therapeutic change. You may be experiencing depression, anxiety, or overwhelm that is signaling the need for a different way of living and approaching your life. You may have past trauma and need a safe space to work through this. Old patterns, wounding and trauma live in our bodies and show up in many ways including in relationships, feelings, thoughts, beliefs & body sensations. We will work together to heal and integrate these through a therapeutic approach that is relational, embodied, spirit-oriented and attentive to the culture and larger systems we live in.
I am trained in art therapy, EMDR and mindfulness which together offer many tools to help my clients deepen their ability to cope with their struggles and find renewed meaning in their everyday lives.
I am a Licensed Clinical Mental Health Counselor & Supervisor and have over 15 years of experience working with clients of all ages. My approach is warm and supportive and I view clients through a strengths-based lens. I understand that the challenges facing us today are stressful and unpredictable, and I will work in collaboration with you to help you regain balance, presence, and compassion for yourself in your personal growth.
I am trained in art therapy, EMDR and mindfulness which together offer many tools to help my clients deepen their ability to cope with their struggles and find renewed meaning in their everyday lives.
I am a Licensed Clinical Mental Health Counselor & Supervisor and have over 15 years of experience working with clients of all ages. My approach is warm and supportive and I view clients through a strengths-based lens. I understand that the challenges facing us today are stressful and unpredictable, and I will work in collaboration with you to help you regain balance, presence, and compassion for yourself in your personal growth.
Hannah Lingafelt
Licensed Clinical Mental Health Counselor, MA, MMT, LCMHC, MT-BC, FAMI
Verified Verified
1 Endorsed
Durham, NC 27713
Not accepting new clients
I do this through person-centered internal family systems, acceptance and commitment therapy, somatic and attachment-focused EMDR, and the Bonny Method of Guided Imagery and Music.
To be human is to experience great joy and great pain; sensitive people feel that pain on a deep level that can be overwhelming. Whether your pain stems from traumatic experiences, attachment wounds, or emotional needs that aren’t being met, therapy can help you sit with the pain while still building a meaningful and rich life. Therapy can help you claim your sensitivity for what it is--an exquisite gift to be honored instead of an overwhelming enemy.
I do this through person-centered internal family systems, acceptance and commitment therapy, somatic and attachment-focused EMDR, and the Bonny Method of Guided Imagery and Music.
To be human is to experience great joy and great pain; sensitive people feel that pain on a deep level that can be overwhelming. Whether your pain stems from traumatic experiences, attachment wounds, or emotional needs that aren’t being met, therapy can help you sit with the pain while still building a meaningful and rich life. Therapy can help you claim your sensitivity for what it is--an exquisite gift to be honored instead of an overwhelming enemy.
Cameron Garrison
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
4 Endorsed
Durham, NC 27707 (Online Only)
My favorite therapies are using a mix of mindfulness, CBT (talk therapy) EMDR and ART (trauma therapies), and Internal Family Systems (parts work).
I'm really glad you're here. I work with folx living in Raleigh/Durham, Charlotte, and Greensboro areas, all through an easy telehealth therapy platform. My favorite work to do with clients is exploring parts of yourself that you don't like, parts that might need some extra attention or healing, and internal feelings or overwhelming body sensations (like anxiety, anger, or depression) that really seem to hold you back. I really enjoy working with cis women and queer folx, exploring anything from relationships to coming out, attachments styles, old or newer traumas, implementing positive self talk, substance use, and gender identity.
My favorite therapies are using a mix of mindfulness, CBT (talk therapy) EMDR and ART (trauma therapies), and Internal Family Systems (parts work).
I'm really glad you're here. I work with folx living in Raleigh/Durham, Charlotte, and Greensboro areas, all through an easy telehealth therapy platform. My favorite work to do with clients is exploring parts of yourself that you don't like, parts that might need some extra attention or healing, and internal feelings or overwhelming body sensations (like anxiety, anger, or depression) that really seem to hold you back. I really enjoy working with cis women and queer folx, exploring anything from relationships to coming out, attachments styles, old or newer traumas, implementing positive self talk, substance use, and gender identity.
Dana DePietro
Clinical Social Work/Therapist, LCSW
Verified Verified
Durham, NC 27705
Waitlist for new clients
I am a queer, White, culturally Jewish (anti-Zionist), cisgender woman who specializes in working with adults on trauma processing. I believe that the "personal is political" and encourage clients to explore how systems of oppression like racism, sexism, homophobia, and transphobia impact their mental health and well-being. I enjoy working with queer and trans clients; I am experienced in writing gender-affirming surgery letters. I take a "Health at Every Size" (HAES) approach to eating and movement. I like to use a variety of therapy approaches in my work: mainly IFS, EMDR, relational psychodynamic, ACT, and DBT.
I am a queer, White, culturally Jewish (anti-Zionist), cisgender woman who specializes in working with adults on trauma processing. I believe that the "personal is political" and encourage clients to explore how systems of oppression like racism, sexism, homophobia, and transphobia impact their mental health and well-being. I enjoy working with queer and trans clients; I am experienced in writing gender-affirming surgery letters. I take a "Health at Every Size" (HAES) approach to eating and movement. I like to use a variety of therapy approaches in my work: mainly IFS, EMDR, relational psychodynamic, ACT, and DBT.
Justine Protas
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
6 Endorsed
Durham, NC 27707 (Online Only)
I utilize evidence-based treatment models, specializing in Eye Movement Desensitization and Reprocessing (EMDR) and Dialectical Behavior Therapy (DBT).
Welcome! Life can often feel overwhelming and we all need a safe space to feel seen, heard and understood. Therapeutic outcomes are strongly rooted in the relationship between client and therapist. I focus on creating a non-judgmental and validating environment by encouraging self-exploration, curiosity, honesty, awareness and open communication. Therapy is a collaborative journey and we will work together to improve your quality of life; building a life that is more meaningful and reflects the person you want to be and the life you want to live. My therapeutic approach is person-centered and tailored to the individual’s needs.
I utilize evidence-based treatment models, specializing in Eye Movement Desensitization and Reprocessing (EMDR) and Dialectical Behavior Therapy (DBT).
Welcome! Life can often feel overwhelming and we all need a safe space to feel seen, heard and understood. Therapeutic outcomes are strongly rooted in the relationship between client and therapist. I focus on creating a non-judgmental and validating environment by encouraging self-exploration, curiosity, honesty, awareness and open communication. Therapy is a collaborative journey and we will work together to improve your quality of life; building a life that is more meaningful and reflects the person you want to be and the life you want to live. My therapeutic approach is person-centered and tailored to the individual’s needs.
My training and experience enable me to draw from various therapeutic approaches including EMDR, CBT, and psychodynamic therapies.
Are you seeking an experienced therapist to help you overcome fear-based thinking, core negative beliefs, poor self-esteem, relationship problems, difficult life transitions, or traumatic experiences? Perhaps you're struggling with your sexual orientation or having difficulties in your same-sex relationship. Are you ready to achieve positive personal growth and change? Are you ready to learn how to effectively manage depression, anxiety, stress, or PTSD? I will help you gain new insight, recover from past painful experiences, and shift limiting beliefs, so you can embrace the person you strive to be and lead a more satisfying life.
My training and experience enable me to draw from various therapeutic approaches including EMDR, CBT, and psychodynamic therapies.
Are you seeking an experienced therapist to help you overcome fear-based thinking, core negative beliefs, poor self-esteem, relationship problems, difficult life transitions, or traumatic experiences? Perhaps you're struggling with your sexual orientation or having difficulties in your same-sex relationship. Are you ready to achieve positive personal growth and change? Are you ready to learn how to effectively manage depression, anxiety, stress, or PTSD? I will help you gain new insight, recover from past painful experiences, and shift limiting beliefs, so you can embrace the person you strive to be and lead a more satisfying life.
Kat Milberger
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Durham, NC 27704 (Online Only)
Hello there! I am a licensed clinical social worker and I offer telehealth therapy services in North Carolina. I love my job! I work from a neurodiversity and culturally affirming perspective and specialize in the treatment of trauma through EMDR. EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based treatment modality used to help us identify impactful life experiences that have kept us stuck in unhelpful patterns through persistent negative beliefs about ourselves.
Hello there! I am a licensed clinical social worker and I offer telehealth therapy services in North Carolina. I love my job! I work from a neurodiversity and culturally affirming perspective and specialize in the treatment of trauma through EMDR. EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based treatment modality used to help us identify impactful life experiences that have kept us stuck in unhelpful patterns through persistent negative beliefs about ourselves.
Whitney Gatling
Licensed Professional Counselor, MS, LCMHCS
Verified Verified
2 Endorsed
Durham, NC 27713
My special trainings include EMDR, Trauma-Focused Cognitive Behavioral Therapy, and Heartmath Interventions.
Welcome! As a native of Fayetteville, NC, it is my passion to contribute to the progression of Mental Health Care in both military and civilian communities. To achieve this, I have employed evidence-based treatment methods, completed extended training, and achieved mastery of all skills. In my practice, I primarily focus on PTSD, Anxiety Disorders, Depressive Disorders, Bipolar Disorders, Somatic Symptoms and Related Disorders. I am equipped to help you work through challenges faced by active duty/veterans/retired service members and their families.
My special trainings include EMDR, Trauma-Focused Cognitive Behavioral Therapy, and Heartmath Interventions.
Welcome! As a native of Fayetteville, NC, it is my passion to contribute to the progression of Mental Health Care in both military and civilian communities. To achieve this, I have employed evidence-based treatment methods, completed extended training, and achieved mastery of all skills. In my practice, I primarily focus on PTSD, Anxiety Disorders, Depressive Disorders, Bipolar Disorders, Somatic Symptoms and Related Disorders. I am equipped to help you work through challenges faced by active duty/veterans/retired service members and their families.
Mathew O'Connor
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, CSI
Verified Verified
3 Endorsed
Durham, NC 27707
Waitlist for new clients
I have extensive training in a variety of modalities; ACT, DBT, CBT, MI, Mindfulness-Based Psychotherapy, Family Systems, and EMDR.
As a psychotherapist I specialize in helping individuals who are interested in learning and growing in self-awareness and confidence. I work well with people who are exploring patterns of substance use, intimate relationships, performance anxieties, lack of confidence/satisfaction, major life transitions (job/school changes/relational/grief). I am a relationally and present moment-based therapist. This means we will work from a framework that everything (past/present/future) can be addressed by exploring the relationship you have with it in "right now". My role is to help guide you on your path of wellness.
I have extensive training in a variety of modalities; ACT, DBT, CBT, MI, Mindfulness-Based Psychotherapy, Family Systems, and EMDR.
As a psychotherapist I specialize in helping individuals who are interested in learning and growing in self-awareness and confidence. I work well with people who are exploring patterns of substance use, intimate relationships, performance anxieties, lack of confidence/satisfaction, major life transitions (job/school changes/relational/grief). I am a relationally and present moment-based therapist. This means we will work from a framework that everything (past/present/future) can be addressed by exploring the relationship you have with it in "right now". My role is to help guide you on your path of wellness.
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Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Reaching out for help can be hard. Katie admires and respects the bravery involved in doing so. After living in Austin, TX, for 9 years she's glad to be back on the east coast! Katie received her Master of Arts in Counseling from St. Edward's University, is a Licensed Marriage and Family Therapist (LMFT), a Licensed Professional Counselor (LPC), a Somatic Experiencing® Practitioner (SEP), a Bodywork and Somatic Education Practitioner (BASE(tm)), and is trained in Eye Movement Desensitization Reprocessing (EMDR). Services for individuals, families, couples/same-sex partners, teens, and children are available.
Reaching out for help can be hard. Katie admires and respects the bravery involved in doing so. After living in Austin, TX, for 9 years she's glad to be back on the east coast! Katie received her Master of Arts in Counseling from St. Edward's University, is a Licensed Marriage and Family Therapist (LMFT), a Licensed Professional Counselor (LPC), a Somatic Experiencing® Practitioner (SEP), a Bodywork and Somatic Education Practitioner (BASE(tm)), and is trained in Eye Movement Desensitization Reprocessing (EMDR). Services for individuals, families, couples/same-sex partners, teens, and children are available.
Now, as a therapist working with individuals, she utilizes eye movement desensitization and reprocessing (EMDR) and offers a somatic approach to support post-traumatic growth.
Aura Labarre is a Licensed Clinical Mental Health Counselor with 6 years of experience in mental health. Aura works with those processing recent and generational trauma, betrayal trauma, anxiety, depression, grief and loss, chronic health concerns, identity journeys, attachment issues, those seeking new ways of addressing cyclical relationship problems, behavioral addictions, and other manifestations of human struggles. Aura graduated from North Carolina Central University, summa cum laude, in 2017. She was a School Counselor for four years and a family-centered treatment (FCT) therapist for over a year.
Now, as a therapist working with individuals, she utilizes eye movement desensitization and reprocessing (EMDR) and offers a somatic approach to support post-traumatic growth.
Aura Labarre is a Licensed Clinical Mental Health Counselor with 6 years of experience in mental health. Aura works with those processing recent and generational trauma, betrayal trauma, anxiety, depression, grief and loss, chronic health concerns, identity journeys, attachment issues, those seeking new ways of addressing cyclical relationship problems, behavioral addictions, and other manifestations of human struggles. Aura graduated from North Carolina Central University, summa cum laude, in 2017. She was a School Counselor for four years and a family-centered treatment (FCT) therapist for over a year.
Andrea Moore
Clinical Social Work/Therapist, LCSWA
Verified Verified
1 Endorsed
Durham, NC 27701 (Online Only)
My therapeutic style utilizes a strength-based solution-focused approach while incorporating Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy, EMDR, and Motivational Interviewing (MI).
I believe that therapy works best when both the therapist and client bring their expertise to the session. You may be seeking therapeutic support for any number of reasons. You may or may not have a specific goal in mind. Together, we will work to notice thought patterns, expand your toolbox of coping skills, survive adulting, and/or clarify the path you’d like to walk.
My therapeutic style utilizes a strength-based solution-focused approach while incorporating Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy, EMDR, and Motivational Interviewing (MI).
I believe that therapy works best when both the therapist and client bring their expertise to the session. You may be seeking therapeutic support for any number of reasons. You may or may not have a specific goal in mind. Together, we will work to notice thought patterns, expand your toolbox of coping skills, survive adulting, and/or clarify the path you’d like to walk.
I use an integrative psychodynamic approach which includes values work through Acceptance and Commitment Therapy, trauma treatment with EMDR and Cognitive Behavioral Therapy, and skill development for managing anger, stress and emotional dysregulation.
Distress? Growth? Transition? Insight? Conflict? Support? These are among the reasons many seek out a therapist. I work primarily with adults in individual and group settings to address issues like these. I bring to our therapeutic relationship experience with nutrition, anthropology, spiritual formation, psychology, cross cultural work and experience with sexual orientation and gender issues. > > > In addition to NC, I am also licensed in TX, PA, NJ and MI
I use an integrative psychodynamic approach which includes values work through Acceptance and Commitment Therapy, trauma treatment with EMDR and Cognitive Behavioral Therapy, and skill development for managing anger, stress and emotional dysregulation.
Distress? Growth? Transition? Insight? Conflict? Support? These are among the reasons many seek out a therapist. I work primarily with adults in individual and group settings to address issues like these. I bring to our therapeutic relationship experience with nutrition, anthropology, spiritual formation, psychology, cross cultural work and experience with sexual orientation and gender issues. > > > In addition to NC, I am also licensed in TX, PA, NJ and MI
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
I practice an eclectic approach and utilize multiple modalities including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Therapy, and the Gottman Method.
My name is Savannah Corey (she/her) and I am a Licensed Clinical Social Worker. I utilize a person-centered approach to meet clients where they are, and believe we are the expert in our own lives. Therapy should be a place where you feel really safe to talk about anything, and I believe that the relationship between a therapist and client is a partnership where all people involved strive to reach the same goals. As a Cognitive Behavioral Therapist, I help clients connect thoughts, feelings, or behaviors to "stuck points" in thoughts processes so that negative thoughts can be reframed.
I practice an eclectic approach and utilize multiple modalities including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Therapy, and the Gottman Method.
My name is Savannah Corey (she/her) and I am a Licensed Clinical Social Worker. I utilize a person-centered approach to meet clients where they are, and believe we are the expert in our own lives. Therapy should be a place where you feel really safe to talk about anything, and I believe that the relationship between a therapist and client is a partnership where all people involved strive to reach the same goals. As a Cognitive Behavioral Therapist, I help clients connect thoughts, feelings, or behaviors to "stuck points" in thoughts processes so that negative thoughts can be reframed.
I also incorporate Psychoanalytic Theory, Compassionate Nonviolent Communication, Heart-Math Theory, Imago Therapy, Family Systems Therapy, Mindfulness Practices, EMDR, and where requested, non-religious spiritual counseling, and more.
When your thoughts or actions do not match your feelings, or you find that certain relationships are a problem, it could be time to explore what hidden patterns might be impacting your life. Because you are always in relationship to those in your world, whether family, work, or with a significant other; it is important to find ways to calm overwhelming emotions, overcome negative feelings, develop effective communication skills and discover the real issues in your life. In a non-invasive therapy environment, together we will build permanent resources to support you in being who you truly want to be.
I also incorporate Psychoanalytic Theory, Compassionate Nonviolent Communication, Heart-Math Theory, Imago Therapy, Family Systems Therapy, Mindfulness Practices, EMDR, and where requested, non-religious spiritual counseling, and more.
When your thoughts or actions do not match your feelings, or you find that certain relationships are a problem, it could be time to explore what hidden patterns might be impacting your life. Because you are always in relationship to those in your world, whether family, work, or with a significant other; it is important to find ways to calm overwhelming emotions, overcome negative feelings, develop effective communication skills and discover the real issues in your life. In a non-invasive therapy environment, together we will build permanent resources to support you in being who you truly want to be.
Emily Morris
Clinical Social Work/Therapist, LCSWA
Verified Verified
5 Endorsed
Durham, NC 27705 (Online Only)
I offer a variety of interventions, such as EMDR, CBT, and traditional talk therapy, to calm the storm.
—Limited New Client Availability— Is your anxiety starting to overwhelm you? It feels like you're stuck replaying your toughest moments, grappling with unsettling feelings and memories that keep resurfacing unexpectedly. This is taking a toll on your relationships, studies, or career, driven by fear and a sense of losing control. You're craving a break from it all, but it's like you're constantly battling turbulent waves, unsure how much longer you can stay afloat. But you’ve found a safe harbor here.
I offer a variety of interventions, such as EMDR, CBT, and traditional talk therapy, to calm the storm.
—Limited New Client Availability— Is your anxiety starting to overwhelm you? It feels like you're stuck replaying your toughest moments, grappling with unsettling feelings and memories that keep resurfacing unexpectedly. This is taking a toll on your relationships, studies, or career, driven by fear and a sense of losing control. You're craving a break from it all, but it's like you're constantly battling turbulent waves, unsure how much longer you can stay afloat. But you’ve found a safe harbor here.
See more therapy options for Durham
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EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.