Depression Therapists in Durham, NC

Photo of Dawn K Clark, MS, LCMHC
Dawn K Clark
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
Durham, NC 27704
My name is Dawn Clark, and I am a Licensed Mental Health Counselor with over 27 years of clinical experience. My primary focal point is adults and couples with Anxiety, Depression, Women's Issues, Sexual Orientation, Trauma, and PTSD. I focus on helping and encouraging individuals., not treating a disorder. I utilize a combination of Cognitive Behavioral (CBT), Trauma Focused, Coaching, Couples Therapy, and Rational Emotive Behavior Therapies during treatments with my clients. I believe that I am very direct and open-minded, and no one should ever feel out of place in a relationship.
My name is Dawn Clark, and I am a Licensed Mental Health Counselor with over 27 years of clinical experience. My primary focal point is adults and couples with Anxiety, Depression, Women's Issues, Sexual Orientation, Trauma, and PTSD. I focus on helping and encouraging individuals., not treating a disorder. I utilize a combination of Cognitive Behavioral (CBT), Trauma Focused, Coaching, Couples Therapy, and Rational Emotive Behavior Therapies during treatments with my clients. I believe that I am very direct and open-minded, and no one should ever feel out of place in a relationship.
(910) 941-8818 View (910) 941-8818
Photo of Delia Hearon - DDS Individuals & Couples Counseling PLLC, MSW, LCSW, LICSW, CCM, Clinical Social Work/Therapist
DDS Individuals & Couples Counseling PLLC
Clinical Social Work/Therapist, MSW, LCSW, LICSW, CCM
Verified Verified
2 Endorsed
Durham, NC 27713  (Online Only)
Myself, I am no stranger to depression, anxiety, trauma and/or a traumatic environment.
Hello, I am Delia, a Licensed Clinical Social Worker experienced in anxiety, depression, grief counseling and trauma. Above everything else, I believe that everybody, everywhere, deserves to live a happy and healthy life. A life beyond the grips of anxiety, tortures of depression, and trauma. A life full of productivity and filled with laughter. When this is not so, as often is the case in our lives, I am always driven by compassion to help the individual, whether a friend or a stranger, carry the burden. This is my passion and my life’s mission.
Myself, I am no stranger to depression, anxiety, trauma and/or a traumatic environment.
Hello, I am Delia, a Licensed Clinical Social Worker experienced in anxiety, depression, grief counseling and trauma. Above everything else, I believe that everybody, everywhere, deserves to live a happy and healthy life. A life beyond the grips of anxiety, tortures of depression, and trauma. A life full of productivity and filled with laughter. When this is not so, as often is the case in our lives, I am always driven by compassion to help the individual, whether a friend or a stranger, carry the burden. This is my passion and my life’s mission.
(984) 538-7352 View (984) 538-7352
Photo of Elizabeth Ross, LCSW, Clinical Social Work/Therapist
Elizabeth Ross
Clinical Social Work/Therapist, LCSW
Verified Verified
Durham, NC 27707
I enjoy working collaboratively with adult clients to improve interpersonal relationships, identify strengths, and move toward a sense of wholeness. I am passionate about working with clients who are experiencing grief and loss, anxiety, depression, chronic illness, relationship issues and have a history of trauma. I adopt an anti-racist and LGBTQ affirming approach and recognize the ways in which ones identity development is impacted by systemic oppression.
I enjoy working collaboratively with adult clients to improve interpersonal relationships, identify strengths, and move toward a sense of wholeness. I am passionate about working with clients who are experiencing grief and loss, anxiety, depression, chronic illness, relationship issues and have a history of trauma. I adopt an anti-racist and LGBTQ affirming approach and recognize the ways in which ones identity development is impacted by systemic oppression.
(919) 213-0225 View (919) 213-0225
Photo of Catherine Carter, LMFT, Marriage & Family Therapist
Catherine Carter
Marriage & Family Therapist, LMFT
Verified Verified
Durham, NC 27715
As a licensed Marriage and Family Therapist, I have worked with adults and children from diverse cultural backgrounds, gender differences, and mental health disorders such as Major Depression, Adjustment Disorders, Anxiety Disorders, and various other mental health conditions. I am also a nationally certified Trauma-Focused Cognitive Behavioral Therapist, and an American Association of Marriage and Family Therapy Approved Supervisor. Feel free to visit me at drcarterlmft.com!
As a licensed Marriage and Family Therapist, I have worked with adults and children from diverse cultural backgrounds, gender differences, and mental health disorders such as Major Depression, Adjustment Disorders, Anxiety Disorders, and various other mental health conditions. I am also a nationally certified Trauma-Focused Cognitive Behavioral Therapist, and an American Association of Marriage and Family Therapy Approved Supervisor. Feel free to visit me at drcarterlmft.com!
(919) 769-2368 View (919) 769-2368
Photo of Rochelle Hise, LMFT, Marriage & Family Therapist
Rochelle Hise
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Durham, NC 27707  (Online Only)
Are you struggling with anxiety, stress, depression, or relationship difficulties? Do you at times feel hopeless? When we experience life stressors, it is not uncommon to feel overwhelmed and unsure of where to go next. I have a passion for guiding people through these obstacles. My approach to therapy is warm, nonjudgmental, and compassionate. I am led by the belief that everyone is capable of growth and that our connections with others bring us great healing. By providing a safe and trusting therapeutic relationship, I aim to help you uncover your true potential and feel more empowered to live your life authentically.
Are you struggling with anxiety, stress, depression, or relationship difficulties? Do you at times feel hopeless? When we experience life stressors, it is not uncommon to feel overwhelmed and unsure of where to go next. I have a passion for guiding people through these obstacles. My approach to therapy is warm, nonjudgmental, and compassionate. I am led by the belief that everyone is capable of growth and that our connections with others bring us great healing. By providing a safe and trusting therapeutic relationship, I aim to help you uncover your true potential and feel more empowered to live your life authentically.
(919) 887-9261 View (919) 887-9261
Photo of Jennifer M Bynum, LCMHC-A, Counselor
Jennifer M Bynum
Counselor, LCMHC-A
Verified Verified
1 Endorsed
Durham, NC 27713
I have a passion for helping people. I'm here to help individuals struggling with depression, grief, anxiety, OCD, relationship/family concerns, PTSD, trauma, and LGBTQIA concerns. Specifically, I aim to help you. Life can be hard sometimes, but I am here to help. I am certified in helping with co-occurring disorders, trauma-informed care, and PTSD and trauma in the military. I support the LGBTQIA community as an ally in both my personal and professional life. I can help you with gender-affirming care and support. To best reach this goal, I have worked to receive certification in LGBTQIA support. You are not alone.
I have a passion for helping people. I'm here to help individuals struggling with depression, grief, anxiety, OCD, relationship/family concerns, PTSD, trauma, and LGBTQIA concerns. Specifically, I aim to help you. Life can be hard sometimes, but I am here to help. I am certified in helping with co-occurring disorders, trauma-informed care, and PTSD and trauma in the military. I support the LGBTQIA community as an ally in both my personal and professional life. I can help you with gender-affirming care and support. To best reach this goal, I have worked to receive certification in LGBTQIA support. You are not alone.
(919) 975-5035 View (919) 975-5035
Photo of Dr. William Rodriguez Psy. D, PsyD
Dr. William Rodriguez Psy. D
PsyD
Verified Verified
Durham, NC 27707
People come to therapy because they want to feel better. Maybe it's relationship problems or anxiety/ depression, but whatever the reason, life has become uncomfortable or painfull. Most people want more understanding of themselves and their situation. That being said change is what we all seek in therapy.Making your life work better is the goal. My therapy will help you alter self-defeating ways, get a more realistic and accurate perspective, gain insight that leads to improving the quality of your life.
People come to therapy because they want to feel better. Maybe it's relationship problems or anxiety/ depression, but whatever the reason, life has become uncomfortable or painfull. Most people want more understanding of themselves and their situation. That being said change is what we all seek in therapy.Making your life work better is the goal. My therapy will help you alter self-defeating ways, get a more realistic and accurate perspective, gain insight that leads to improving the quality of your life.
(919) 648-0455 View (919) 648-0455
Photo of Elena Rael, LCSW, Clinical Social Work/Therapist
Elena Rael
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Durham, NC 27701  (Online Only)
*Please Inquire: (updated 8/22)* When in session, I want to foster safe spaces where challenging conversations and vulnerable emotions can be explored and processed, and achievements are celebrated. When stress, anxiety, depression, grief, and other emotional distress occurs, I meet my clients where they are at. Just because we can do something alone, does not mean we have to. Whatever stage of life you are in, let's work through those personal transitions and obstacles. Thus, I believe the best clinical relationships come when both of us are open, curious, and eager for the growth to come from session-to-session.
*Please Inquire: (updated 8/22)* When in session, I want to foster safe spaces where challenging conversations and vulnerable emotions can be explored and processed, and achievements are celebrated. When stress, anxiety, depression, grief, and other emotional distress occurs, I meet my clients where they are at. Just because we can do something alone, does not mean we have to. Whatever stage of life you are in, let's work through those personal transitions and obstacles. Thus, I believe the best clinical relationships come when both of us are open, curious, and eager for the growth to come from session-to-session.
(984) 203-7596 View (984) 203-7596
Photo of Janet Mittman, EdD, LCMHC, NCC, Licensed Professional Counselor
Janet Mittman
Licensed Professional Counselor, EdD, LCMHC, NCC
Verified Verified
Durham, NC 27705  (Online Only)
I work with a wide range of issues including depression, relationship problems, life-change challenges and self-defeating behaviors.
Please note: I am currently working online only. My varied approach draws on traditional training as well as several related prior professional experiences. I have over thirty years of experience in helping professions including psychotherapy, counseling, higher education, and human services. My doctorate involved multiple disciplines, including psychology, philosophy and the arts. I am also a former yoga teacher. All of this experience has deeply influenced my practice. In addition to various more conventional therapeutic approaches (DBT, EMDR, insight oriented, etc.), I often include body/mind practices.
I work with a wide range of issues including depression, relationship problems, life-change challenges and self-defeating behaviors.
Please note: I am currently working online only. My varied approach draws on traditional training as well as several related prior professional experiences. I have over thirty years of experience in helping professions including psychotherapy, counseling, higher education, and human services. My doctorate involved multiple disciplines, including psychology, philosophy and the arts. I am also a former yoga teacher. All of this experience has deeply influenced my practice. In addition to various more conventional therapeutic approaches (DBT, EMDR, insight oriented, etc.), I often include body/mind practices.
(919) 283-4398 View (919) 283-4398
Photo of Robin Curtin - Robin Curtin LCSW, MSW, LCSW, Clinical Social Work/Therapist
Robin Curtin LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Durham, NC 27713
I am trained and knowledgeable about working with people experiencing anxiety, panic, depression, grief, and more.
I am not accepting new clients at this time. However, when I do, I help adults experiencing anxiety when life presents stressful challenges due to recent events, or problems that have gone on a long time. As a strengths-based therapist I use an interactive approach to help people gain insight and knowledge about themselves and what's going on. Together we explore a variety of problem solving skills and I encourage them to try ideas they think might help. I believe therapy provides a safe and confidential place to foster trust, personal growth, and self-confidence,
I am trained and knowledgeable about working with people experiencing anxiety, panic, depression, grief, and more.
I am not accepting new clients at this time. However, when I do, I help adults experiencing anxiety when life presents stressful challenges due to recent events, or problems that have gone on a long time. As a strengths-based therapist I use an interactive approach to help people gain insight and knowledge about themselves and what's going on. Together we explore a variety of problem solving skills and I encourage them to try ideas they think might help. I believe therapy provides a safe and confidential place to foster trust, personal growth, and self-confidence,
(518) 203-2261 View (518) 203-2261
Photo of Constance Simmons, LCMHCA, NCC, Counselor
Constance Simmons
Counselor, LCMHCA, NCC
Verified Verified
Durham, NC 27707
Are you struggling with achieving happiness and fulfillment in your life? Do you find it difficult to overcome the fears and anxieties you experience on a daily basis? Are you having a hard time thinking and feeling positively about yourself? If the answer is 'yes' to any of or all these questions, just know that these are challenges you do not have to go through alone. In my professional experience as a counselor, I have worked with clients of various ages struggling with depression, anxiety, stress, low self-esteem, trauma, grief, and anger. I am passionate about empowering clients and guiding them towards happiness and healing.
Are you struggling with achieving happiness and fulfillment in your life? Do you find it difficult to overcome the fears and anxieties you experience on a daily basis? Are you having a hard time thinking and feeling positively about yourself? If the answer is 'yes' to any of or all these questions, just know that these are challenges you do not have to go through alone. In my professional experience as a counselor, I have worked with clients of various ages struggling with depression, anxiety, stress, low self-esteem, trauma, grief, and anger. I am passionate about empowering clients and guiding them towards happiness and healing.
(919) 873-4358 View (919) 873-4358
Photo of Christina Sapien-Iezzi, LCMHC, Licensed Professional Counselor
Christina Sapien-Iezzi
Licensed Professional Counselor, LCMHC
Verified Verified
1 Endorsed
Durham, NC 27705
I have been a licensed clinical mental health counselor since 2008 and have a genuine interest in helping others when they feel stuck or overwhelmed by life. I know how difficult life can be and how there are so many obstacles or stressors that can keep us from living a meaningful and authentic life. Whether you are struggling with finding peace in a chaotic world or experiencing depression, anxiety or symptoms related to trauma, I will help you gain self-awareness and understanding into what is keeping you from living the life you want and deserve.
I have been a licensed clinical mental health counselor since 2008 and have a genuine interest in helping others when they feel stuck or overwhelmed by life. I know how difficult life can be and how there are so many obstacles or stressors that can keep us from living a meaningful and authentic life. Whether you are struggling with finding peace in a chaotic world or experiencing depression, anxiety or symptoms related to trauma, I will help you gain self-awareness and understanding into what is keeping you from living the life you want and deserve.
(984) 229-8308 View (984) 229-8308
Photo of Stacey Horne, LCMHC
Stacey Horne
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Durham, NC 27713  (Online Only)
Stacey Horne is a Licensed Clinical Mental Health Counselor (LCMHC) who has been practicing since 2012. Stacey has worked with varied populations such as homeless individuals, gang-affiliated youth, military veterans, and individuals with intellectual/developmental disability (I/DD) diagnoses. She has also worked with individuals experiencing depression, anxiety, relationship issues, and students struggling with imposter syndrome. Stacey completed her Bachelor of Science (BS) in Business at North Carolina A&T State University and her Master of Arts (MA) in Community Agency Counseling at North Carolina Central University.
Stacey Horne is a Licensed Clinical Mental Health Counselor (LCMHC) who has been practicing since 2012. Stacey has worked with varied populations such as homeless individuals, gang-affiliated youth, military veterans, and individuals with intellectual/developmental disability (I/DD) diagnoses. She has also worked with individuals experiencing depression, anxiety, relationship issues, and students struggling with imposter syndrome. Stacey completed her Bachelor of Science (BS) in Business at North Carolina A&T State University and her Master of Arts (MA) in Community Agency Counseling at North Carolina Central University.
(919) 343-9381 View (919) 343-9381
Photo of Kristin Huang, EdD, Psychologist
Kristin Huang
Psychologist, EdD
Verified Verified
Durham, NC 27713  (Online Only)
I am a clinical psychologist who works to help clients overcome adversity, cope with emotional difficulties, and achieve important life goals. My approach to therapy is warm, collaborative, flexible, and informed by evidence-based practices. I provide individual psychotherapy for adults and adolescents to address a range of issues, including trauma- and stress-related difficulties, anxiety, depression, and relationship challenges.
I am a clinical psychologist who works to help clients overcome adversity, cope with emotional difficulties, and achieve important life goals. My approach to therapy is warm, collaborative, flexible, and informed by evidence-based practices. I provide individual psychotherapy for adults and adolescents to address a range of issues, including trauma- and stress-related difficulties, anxiety, depression, and relationship challenges.
(919) 842-5272 View (919) 842-5272
Photo of Samantha Flynn, MSW, LCSW, CEDS, Clinical Social Work/Therapist
Samantha Flynn
Clinical Social Work/Therapist, MSW, LCSW, CEDS
Verified Verified
Durham, NC 27707  (Online Only)
I have experience working with depression, anxiety, mood disorders, eating disorders, disordered eating, trauma, self-harm, personality disorders, and ADD/ADHD.
Are you feeling stuck or invalidated? Are you struggling with loving your body? Do you want to feel at home and safe in your body? Change is hard, and you deserve the support you need. My goal is to aid in guiding clients to creating the life they desire. I believe that therapy is a powerful tool, and the therapeutic alliance is crucial to change. I’m a licensed clinical social work associate. Before outpatient work, I worked as a primary therapist in a residential eating disorder treatment center. I practice through a Health at Every Size (HAES) framework and believe everyone should feel safe in their bodies.
I have experience working with depression, anxiety, mood disorders, eating disorders, disordered eating, trauma, self-harm, personality disorders, and ADD/ADHD.
Are you feeling stuck or invalidated? Are you struggling with loving your body? Do you want to feel at home and safe in your body? Change is hard, and you deserve the support you need. My goal is to aid in guiding clients to creating the life they desire. I believe that therapy is a powerful tool, and the therapeutic alliance is crucial to change. I’m a licensed clinical social work associate. Before outpatient work, I worked as a primary therapist in a residential eating disorder treatment center. I practice through a Health at Every Size (HAES) framework and believe everyone should feel safe in their bodies.
(919) 230-8464 View (919) 230-8464
Photo of Daphne C Wiggins, LCMHC, LCAS, NCC, MA, MDiv
Daphne C Wiggins
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, NCC, MA, MDiv
Verified Verified
Durham, NC 27704  (Online Only)
I counsel persons with anxiety, depression, grief, relationship stress, etc.
Do you have a habit that is holding you back? Are you struggling with a mood disorder, failure to achieve your goals or imposter syndrome? Has the pandemic or societal upheaval caused you anxiety? Do you practice your faith, but nothing changes? If these questions resonate with you or you're seeking more balance in your life, counseling may be appropriate for you. Counseling is not about being "broken" and having an expert fix you. Instead, it is a process that helps you identify your strengths and realize you are the expert on you. My work is to help you clarify issues and chart a path for change in a safe space.
I counsel persons with anxiety, depression, grief, relationship stress, etc.
Do you have a habit that is holding you back? Are you struggling with a mood disorder, failure to achieve your goals or imposter syndrome? Has the pandemic or societal upheaval caused you anxiety? Do you practice your faith, but nothing changes? If these questions resonate with you or you're seeking more balance in your life, counseling may be appropriate for you. Counseling is not about being "broken" and having an expert fix you. Instead, it is a process that helps you identify your strengths and realize you are the expert on you. My work is to help you clarify issues and chart a path for change in a safe space.
(984) 305-3744 View (984) 305-3744
Photo of Aurellia Anderson Thompson, LMFTA, MDiv, Marriage & Family Therapist Associate
Aurellia Anderson Thompson
Marriage & Family Therapist Associate, LMFTA, MDiv
Verified Verified
Durham, NC 27705
Anderson Thompson Counseling offers a safe space for clients to explore their lives and the challenges they face which keep them from living their most peace-filled lives. Aurellia Anderson Thompson offers a client-centered therapeutic approach to treatment of depression, anxiety, spiritual distress, complex grief, career crossroads, and relationship conflicts. Client Specialties: Death & Dying, Faith-Based, Clergy Families
Anderson Thompson Counseling offers a safe space for clients to explore their lives and the challenges they face which keep them from living their most peace-filled lives. Aurellia Anderson Thompson offers a client-centered therapeutic approach to treatment of depression, anxiety, spiritual distress, complex grief, career crossroads, and relationship conflicts. Client Specialties: Death & Dying, Faith-Based, Clergy Families
(919) 873-4610 View (919) 873-4610
Photo of Sophia Caudle - Bull City Psychotherapy, PLLC, PhD, LPC-S, LCSW, LCAS, CSAT-S, Licensed Professional Counselor
Bull City Psychotherapy, PLLC
Licensed Professional Counselor, PhD, LPC-S, LCSW, LCAS, CSAT-S
Verified Verified
Durham, NC 27705
Our areas of expertise include depression, anxiety, bipolar, trauma, sex addiction, pornography addiction, substance abuse, LGBTQ.
Welcome to Bull City Psychotherapy. We are a caring group of psychotherapists who are passionate about helping others improve their moods, improve relationships, and recover from addictions. We offer a private and comfortable environment for our work with you, so you can feel safe and at ease. We are all highly trained in our areas of expertise, and we value our clients achieving their goals and moving forward. We believe in effective therapy that works.
Our areas of expertise include depression, anxiety, bipolar, trauma, sex addiction, pornography addiction, substance abuse, LGBTQ.
Welcome to Bull City Psychotherapy. We are a caring group of psychotherapists who are passionate about helping others improve their moods, improve relationships, and recover from addictions. We offer a private and comfortable environment for our work with you, so you can feel safe and at ease. We are all highly trained in our areas of expertise, and we value our clients achieving their goals and moving forward. We believe in effective therapy that works.
(984) 228-2152 View (984) 228-2152
Photo of Orlando Dowdy, DMin, MDiv, Pastoral Counselor
Orlando Dowdy
Pastoral Counselor, DMin, MDiv
Verified Verified
3 Endorsed
Durham, NC 27704
Of particular interest are, cultural, family and systemic concerns, those suffering with depression, anxiety, grief, relationship crisis, changes in life, anger management, crossroads in one's faith and clergy in crisis.
I am a therapist who believes in the authenticity of each person's struggles as they encounter them in their journey through life. I seek to help others in the curing of their souls through psychotherapy. I make every effort to provide a therapeutic environment that is non-judgmental, supportive, safe, nurturing and empathic. Making the decision to come to counseling can be difficult and overwhelming. It's a privilege for me to be present with you in this process. If you have any questions please don't hesitate to email or call.
Of particular interest are, cultural, family and systemic concerns, those suffering with depression, anxiety, grief, relationship crisis, changes in life, anger management, crossroads in one's faith and clergy in crisis.
I am a therapist who believes in the authenticity of each person's struggles as they encounter them in their journey through life. I seek to help others in the curing of their souls through psychotherapy. I make every effort to provide a therapeutic environment that is non-judgmental, supportive, safe, nurturing and empathic. Making the decision to come to counseling can be difficult and overwhelming. It's a privilege for me to be present with you in this process. If you have any questions please don't hesitate to email or call.
(919) 975-5892 View (919) 975-5892
Photo of Hannah Jeter, LCMHC, Counselor
Hannah Jeter
Counselor, LCMHC
Verified Verified
2 Endorsed
Durham, NC 27705  (Online Only)
Going to therapy for the first time or finding a new therapist can feel scary. Each of us faces challenges, life transitions, and pain - coping with that stress on our own eventually takes its toll. Having a trusted therapist to turn to in our struggle can make challenges easier to navigate and ultimately lead to lasting and positive change. Although a significant portion of my work is with gifted clients, I also have experience treating anxiety, depression, interpersonal relationship difficulties, and life transitions.
Going to therapy for the first time or finding a new therapist can feel scary. Each of us faces challenges, life transitions, and pain - coping with that stress on our own eventually takes its toll. Having a trusted therapist to turn to in our struggle can make challenges easier to navigate and ultimately lead to lasting and positive change. Although a significant portion of my work is with gifted clients, I also have experience treating anxiety, depression, interpersonal relationship difficulties, and life transitions.
(984) 370-9267 View (984) 370-9267
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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.