ADHD Therapists in Durham, NC
Some people experience more trauma than others. Success in therapy is feeling comfortable telling me what’s working for you—but also what isn’t working. It’s about what we can accomplish together to help you face hardship and emerge stronger and with greater purpose. That doesn’t mean your worst day is behind you. But I would like the opportunity to help you see the path that makes sense to you, and to provide you with tools that will help you daily. There is no handbook to make things easier, but there is a cooperation between us that forges strength out of your individuality and empowers you to see through the chaos into the calm.
Some people experience more trauma than others. Success in therapy is feeling comfortable telling me what’s working for you—but also what isn’t working. It’s about what we can accomplish together to help you face hardship and emerge stronger and with greater purpose. That doesn’t mean your worst day is behind you. But I would like the opportunity to help you see the path that makes sense to you, and to provide you with tools that will help you daily. There is no handbook to make things easier, but there is a cooperation between us that forges strength out of your individuality and empowers you to see through the chaos into the calm.
Currently accepting clients! I am a therapist in Durham who works with teens and adults. I have experience in both group and individual therapy settings working with folks with varying types of mental health crises and challenges. I am passionate about serving clients who may be struggling with racial, ethnic, or spiritual identity, as well as those who are coming from multicultural backgrounds. Regardless of what my clients are dealing with, I strive to come alongside and remind them that they are not alone.
Currently accepting clients! I am a therapist in Durham who works with teens and adults. I have experience in both group and individual therapy settings working with folks with varying types of mental health crises and challenges. I am passionate about serving clients who may be struggling with racial, ethnic, or spiritual identity, as well as those who are coming from multicultural backgrounds. Regardless of what my clients are dealing with, I strive to come alongside and remind them that they are not alone.
I am a Licensed clinical Mental Health Clinician. I have earned a Ph.D., in Clinical Psychology and a specialization in Forensics.
I am a Licensed clinical Mental Health Clinician. I have earned a Ph.D., in Clinical Psychology and a specialization in Forensics.
The relationship you form with a counselor can help move you to making the changes you desire in life. Maybe you feel stuck or are facing some challenges with an important relationship? I focus on helping people expand and strengthen their resources by establishing clear goals for personal growth. I strive to help people feel comfortable and safe in therapy and use creative strategies to help unlock their potential. I enjoy working with couples and families to learn new strategies to communicate their feelings with each other leading to improved relationships.
The relationship you form with a counselor can help move you to making the changes you desire in life. Maybe you feel stuck or are facing some challenges with an important relationship? I focus on helping people expand and strengthen their resources by establishing clear goals for personal growth. I strive to help people feel comfortable and safe in therapy and use creative strategies to help unlock their potential. I enjoy working with couples and families to learn new strategies to communicate their feelings with each other leading to improved relationships.
You’ve likely spent plenty of time and effort trying to figure out how to improve your life in one way or another. If you're still finding yourself stuck in the same old patterns, I’d like to support you in the process of opening up to new ways of creating positive change in your life. I believe that you and I can work together to discover a more peaceful and meaningful life. This means working together to uncover new strategies for managing painful thoughts, memories and emotions.
You’ve likely spent plenty of time and effort trying to figure out how to improve your life in one way or another. If you're still finding yourself stuck in the same old patterns, I’d like to support you in the process of opening up to new ways of creating positive change in your life. I believe that you and I can work together to discover a more peaceful and meaningful life. This means working together to uncover new strategies for managing painful thoughts, memories and emotions.
Paul DeMello
Lic Clinical Mental Health Counselor Associate, MS, CRC, LCMHCA
Verified Verified
1 Endorsed
Durham, NC 27707
The challenges of life can be overwhelming. Whether you are seeking support or want to better understand yourself, I am here to help. I am committed to helping you build the skills to cope with adversity, navigate the complexities of life, improve your emotional well-being, and work toward finding meaning and purpose. My work with individuals is grounded strongly in a patient-centered/dynamic approach that is informed by various cognitive behavioral therapies (CBT), including dialectical behavioral therapy (DBT) and Acceptance and Commitment Therapy (ACT).
The challenges of life can be overwhelming. Whether you are seeking support or want to better understand yourself, I am here to help. I am committed to helping you build the skills to cope with adversity, navigate the complexities of life, improve your emotional well-being, and work toward finding meaning and purpose. My work with individuals is grounded strongly in a patient-centered/dynamic approach that is informed by various cognitive behavioral therapies (CBT), including dialectical behavioral therapy (DBT) and Acceptance and Commitment Therapy (ACT).
Are you trapped in a relationship with a narcissistic partner? Are you facing major life transitions, like coping with chronic illness, grief, and loss? Do you have a child or teen who is constantly struggling at home and at school? You are taking the right step by getting help! It took a lot of courage to overcome the stigma and reach this point. You don't have to walk alone. By tackling the issues together we can overcome the barriers of honor and shame.
Are you trapped in a relationship with a narcissistic partner? Are you facing major life transitions, like coping with chronic illness, grief, and loss? Do you have a child or teen who is constantly struggling at home and at school? You are taking the right step by getting help! It took a lot of courage to overcome the stigma and reach this point. You don't have to walk alone. By tackling the issues together we can overcome the barriers of honor and shame.
Hi, I'm so glad you're here. My name is Dylan, a mental health counselor at Three Oaks Behavioral Health & Wellness. I am deeply passionate about supporting members of the queer (LGBTQ+) community through mental health care and community education. I also enjoy working alongside adolescents and adults of all ages as they explore identities and values; manage anxiety, depression, and daily stressors; navigate life transitions; and work towards their goal of creating a more fulfilling life.
Hi, I'm so glad you're here. My name is Dylan, a mental health counselor at Three Oaks Behavioral Health & Wellness. I am deeply passionate about supporting members of the queer (LGBTQ+) community through mental health care and community education. I also enjoy working alongside adolescents and adults of all ages as they explore identities and values; manage anxiety, depression, and daily stressors; navigate life transitions; and work towards their goal of creating a more fulfilling life.
Turiya Powell
Licensed Clinical Mental Health Counselor, LCMHC, LCASA
Verified Verified
Durham, NC 27713
We all experience difficulties in life. I am here to help you work through whatever difficulties you may be experiencing. I encourage my clients to overcome their obstacles in order to lead a more fulfilling and productive life. I am a very compassionate therapist and I want to provide a comfortable and trusting environment in order to assist you in making the most impactful and lasting improvements in your life. I am a Licensed Professional Counselor and Licensed Clinical Addictions Specialist in North Carolina.
We all experience difficulties in life. I am here to help you work through whatever difficulties you may be experiencing. I encourage my clients to overcome their obstacles in order to lead a more fulfilling and productive life. I am a very compassionate therapist and I want to provide a comfortable and trusting environment in order to assist you in making the most impactful and lasting improvements in your life. I am a Licensed Professional Counselor and Licensed Clinical Addictions Specialist in North Carolina.
Letitia Huger-Hill - Positive Redirection PLLC
Licensed Clinical Mental Health Counselor, LCMHC-S
Verified Verified
2 Endorsed
Durham, NC 27709
Your story deserves to be heard with empathy, acceptance, validation and respect. I look forward to supporting you in meeting your goals for your well-being. My name is Letitia Huger-Hill, owner and psychotherapist of Positive Redirection, PLLC. If you're feeling stuck in your life and need help managing the emotions that follow, my aim is to help you understand the relationship between your thoughts and your feelings and facilitate life changing perspectives. I have an eclectic approach to therapy by helping you find solutions and increase problem solving skills. Visit www.PositiveRedirection.com to learn about us!
Your story deserves to be heard with empathy, acceptance, validation and respect. I look forward to supporting you in meeting your goals for your well-being. My name is Letitia Huger-Hill, owner and psychotherapist of Positive Redirection, PLLC. If you're feeling stuck in your life and need help managing the emotions that follow, my aim is to help you understand the relationship between your thoughts and your feelings and facilitate life changing perspectives. I have an eclectic approach to therapy by helping you find solutions and increase problem solving skills. Visit www.PositiveRedirection.com to learn about us!
Jamie Salazar Carbon
Lic Clinical Mental Health Counselor Associate, NCC, LCMHC-A
Verified Verified
Durham, NC 27707
Hello friends! It can be hard to get help sometimes, but taking that first step is super important. Collaboration, empathy, trust, and unconditional positive regard are all important in helping you on your journey to be a better version of yourself. I provide all of these qualities while creating a safe environment for you to talk about what ever you want to talk about. Sometimes it can feel weird to talk to a total stranger, but know I’m here with you every step of the way to help you reach your goals.
Hello friends! It can be hard to get help sometimes, but taking that first step is super important. Collaboration, empathy, trust, and unconditional positive regard are all important in helping you on your journey to be a better version of yourself. I provide all of these qualities while creating a safe environment for you to talk about what ever you want to talk about. Sometimes it can feel weird to talk to a total stranger, but know I’m here with you every step of the way to help you reach your goals.
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Cortlin Polo is a Licensed Clinical Social Worker in North Carolina who has been practicing since 2020. Cortlin offers a safe therapeutic environment, open, and judgment-free, and will bring a compassionate, results-oriented approach to help you experience a higher quality of life. She applies a person-centered approach to her style of therapy. In her spare time, Cortlin enjoys sewing, designing, making clothes, and spending time with her friends and family.
Cortlin Polo is a Licensed Clinical Social Worker in North Carolina who has been practicing since 2020. Cortlin offers a safe therapeutic environment, open, and judgment-free, and will bring a compassionate, results-oriented approach to help you experience a higher quality of life. She applies a person-centered approach to her style of therapy. In her spare time, Cortlin enjoys sewing, designing, making clothes, and spending time with her friends and family.
Change is a part of life, but that doesn’t make it easy. Sometimes, we make the changes – we get a new job, sign ourselves up for college classes, move to a new city. Sometimes those changes happen to us – our parents divorce, our partner leaves, a new medical diagnosis flips our world upside down. Whatever changes you’re experiencing, or changes you want to make in your life, therapy can help you find your balance and your voice in a life that often feels out-of-control and overwhelming. It is a passion of mine to help my clients find the steering wheel of their ships and chart their courses toward happiness.
Change is a part of life, but that doesn’t make it easy. Sometimes, we make the changes – we get a new job, sign ourselves up for college classes, move to a new city. Sometimes those changes happen to us – our parents divorce, our partner leaves, a new medical diagnosis flips our world upside down. Whatever changes you’re experiencing, or changes you want to make in your life, therapy can help you find your balance and your voice in a life that often feels out-of-control and overwhelming. It is a passion of mine to help my clients find the steering wheel of their ships and chart their courses toward happiness.
James A Palmer LCSW
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Durham, NC 27707
Waitlist for new clients
Life can be overwhelming. Creating a place that provides perspective and insight can be essential to grow into the full self. Thank you for taking time to consider this journey. Making the decision to pursue therapy for you or a loved one can be a challenge within itself. I hope I can be a part of it.
Life can be overwhelming. Creating a place that provides perspective and insight can be essential to grow into the full self. Thank you for taking time to consider this journey. Making the decision to pursue therapy for you or a loved one can be a challenge within itself. I hope I can be a part of it.
Sometimes the parts of our lives that promise the most happiness become sources of anxiety, disappointment, or frustration. I am passionate about creating a warm, welcoming space where you can speak openly about these things and be taken seriously. I will invite you to tell your story, to reflect on formative relationships and experiences, and to grow in awareness of current thought patterns, emotions, and behaviors. Together we will set goals related to your challenges, and you will experiment with new skills and ways of thinking to leave you feeling more confident and effective in important roles and relationships.
Sometimes the parts of our lives that promise the most happiness become sources of anxiety, disappointment, or frustration. I am passionate about creating a warm, welcoming space where you can speak openly about these things and be taken seriously. I will invite you to tell your story, to reflect on formative relationships and experiences, and to grow in awareness of current thought patterns, emotions, and behaviors. Together we will set goals related to your challenges, and you will experiment with new skills and ways of thinking to leave you feeling more confident and effective in important roles and relationships.
I have over 20 years of experience working with clients of all ages. My treatment approach combines empirically-based interventions with each individual’s unique set of strengths and areas for growth. I collaborate with clients to identify specific treatment goals with the aim to reduce distress by addressing challenges in emotional, behavioral, and interpersonal functioning. Therapy sessions are structured to help each client develop a deeper understanding of their struggles, think creatively to adapt their strengths, and develop new skills to better manage life’s obstacles.
I have over 20 years of experience working with clients of all ages. My treatment approach combines empirically-based interventions with each individual’s unique set of strengths and areas for growth. I collaborate with clients to identify specific treatment goals with the aim to reduce distress by addressing challenges in emotional, behavioral, and interpersonal functioning. Therapy sessions are structured to help each client develop a deeper understanding of their struggles, think creatively to adapt their strengths, and develop new skills to better manage life’s obstacles.
Deborah Grant-James
Counselor, LCMHC, LPC-S, CLC, CEAP, DOT-SAP
Verified Verified
Durham, NC 27713 (Online Only)
I am a behavioral health professional whose specialty is transforming individual strengths and human resources. I do this by collaboratively creating achievable goals that support individual expected outcomes. What is unique about me is my holistic perspective grounded in my commitment to growth. As a seasoned professional, I am dedicated to offering evidence-based behavioral health and wellness options that foster positive change. My mission is to create opportunities for solution-focused counseling and coaching that enhance overall wellbeing.
I am a behavioral health professional whose specialty is transforming individual strengths and human resources. I do this by collaboratively creating achievable goals that support individual expected outcomes. What is unique about me is my holistic perspective grounded in my commitment to growth. As a seasoned professional, I am dedicated to offering evidence-based behavioral health and wellness options that foster positive change. My mission is to create opportunities for solution-focused counseling and coaching that enhance overall wellbeing.
Gabrielle Johnson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Durham, NC 27713 (Online Only)
You made it! You may not feel like you’re making it right now-and that’s totally okay. However, take a moment to reflect that you’ve made it to THIS moment in search for hope, understanding, growth, and relief. You’ve already made it through frustration (scrolling through hundreds of strangers faces to find a therapist), hopelessness, sadness, anxiety, trauma, and much more. I want to walk beside you through the difficult feelings you’ve been experiencing to help you create a life that you don’t just make it through, but actually ENJOY!
You made it! You may not feel like you’re making it right now-and that’s totally okay. However, take a moment to reflect that you’ve made it to THIS moment in search for hope, understanding, growth, and relief. You’ve already made it through frustration (scrolling through hundreds of strangers faces to find a therapist), hopelessness, sadness, anxiety, trauma, and much more. I want to walk beside you through the difficult feelings you’ve been experiencing to help you create a life that you don’t just make it through, but actually ENJOY!
Perhaps you're struggling with anxiety and depression. Maybe you have been diagnosed with a mood or personality disorder. I have answers for these clinical presentations. I also have particular competence working with couples in distress, trauma survivors, and people who would like additional support with their interpersonal relationship style and self-esteem. Those experiencing negative life events, such as divorce, job loss, and those wanting to repair prior ruptures in relationships will also find my experience useful. Another aspect of my work involves athletes who are looking to remove obstacles to peak performance.
Perhaps you're struggling with anxiety and depression. Maybe you have been diagnosed with a mood or personality disorder. I have answers for these clinical presentations. I also have particular competence working with couples in distress, trauma survivors, and people who would like additional support with their interpersonal relationship style and self-esteem. Those experiencing negative life events, such as divorce, job loss, and those wanting to repair prior ruptures in relationships will also find my experience useful. Another aspect of my work involves athletes who are looking to remove obstacles to peak performance.
In my therapy work, I help clients navigate the different stages of life, focusing on what truly matters to them. I work with individuals who have a variety of diagnoses, using evidence-based techniques like Acceptance and Commitment Therapy (ACT), Cognitive-Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). These approaches allow me to take a focused, action-oriented path to help clients make meaningful changes that align with their values and lead to a more fulfilling life.
In my therapy work, I help clients navigate the different stages of life, focusing on what truly matters to them. I work with individuals who have a variety of diagnoses, using evidence-based techniques like Acceptance and Commitment Therapy (ACT), Cognitive-Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). These approaches allow me to take a focused, action-oriented path to help clients make meaningful changes that align with their values and lead to a more fulfilling life.
See more therapy options for Durham
Nearby ADHD Therapists Searches for Durham
- Apex
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