Cognitive Behavioral (CBT) Therapists in Dunn, NC
![Photo of Charlene J Baca, MSW, ASW, LCSWA](https://photos.psychologytoday.com/b71292cf-0a22-48f0-a72f-fb40c92b09a0/4/320x400.jpeg)
Charlene J Baca
Associate Clinical Social Worker, MSW, ASW, LCSWA
Verified Verified
2 Endorsed
Dunn, NC 28334
Treatment modalities: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Person-centered Therapy, Solution-Focused Therapy, Crisis Intervention, Motivational Interviewing, and Christian Counseling.
Are you feeling overwhelmed, anxious, and unable to cope with life? Zoom right in, and I will reserve a space for you. I am prepared to listen, motivate, and help you resolve the difficult challenges in your life. Whatever struggles you are going through, I am here to create a safe and non-judgmental space for you to take back your life. The first step is to get to know you and your current needs so that I can help you accomplish your life goals.
Treatment modalities: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Person-centered Therapy, Solution-Focused Therapy, Crisis Intervention, Motivational Interviewing, and Christian Counseling.
Are you feeling overwhelmed, anxious, and unable to cope with life? Zoom right in, and I will reserve a space for you. I am prepared to listen, motivate, and help you resolve the difficult challenges in your life. Whatever struggles you are going through, I am here to create a safe and non-judgmental space for you to take back your life. The first step is to get to know you and your current needs so that I can help you accomplish your life goals.
![Photo of Kristin Hammond, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1a8e048e-f72c-4b52-96e8-4392035ef0b6/2/320x400.jpeg)
I tend to have an eclectic approach, mainly drawing from CBT along with supportive counseling, solution focused therapy, and mindfulness.
There are times when life can really throw us some nasty curveballs. It's hard some days to even put one foot in front of another. Our joy can quickly vanish and be replaced by fear and sadness. I know that struggle. I was diagnosed with a significant health issue three years ago which led to horrible depression and anxiety . Now, I truly have a better understanding of where my clients are coming from and just how heavy depression and anxiety can be to carry. I also know it's possible to get your joy and peace of mind back. Whatever your struggles are, they can improve and I would be honored to help guide your path.
I tend to have an eclectic approach, mainly drawing from CBT along with supportive counseling, solution focused therapy, and mindfulness.
There are times when life can really throw us some nasty curveballs. It's hard some days to even put one foot in front of another. Our joy can quickly vanish and be replaced by fear and sadness. I know that struggle. I was diagnosed with a significant health issue three years ago which led to horrible depression and anxiety . Now, I truly have a better understanding of where my clients are coming from and just how heavy depression and anxiety can be to carry. I also know it's possible to get your joy and peace of mind back. Whatever your struggles are, they can improve and I would be honored to help guide your path.
![Photo of Terri Proctor, MS, LCMHCA, Counselor](https://photos.psychologytoday.com/ae601c5a-6848-4a12-89d0-4cc373d1ae9f/1/320x400.png)
Some approaches I use to facilitate healing in these areas are Person-Centered, Cognitive Behavioral Therapy, Trauma-Informed Cognitive Behavioral Therapy, Mindfulness and Interpersonal Psychotherapy.
As a Licensed Clinical Mental Health Counselor Associate, it is an honor to provide a warm, nurturing and safe environment for clients looking for answers and hope. Living life is a journey, and the healing process during difficult and challenging times is made easier when it is shared with a trusted person. I am passionate about walking alongside others, providing a non-judgmental presence and offering therapeutic support to work towards a better sense of peace and well-being. If you're looking for understanding, compassion, and practical, evidence-based help, it would be a privilege to work together with you.
Some approaches I use to facilitate healing in these areas are Person-Centered, Cognitive Behavioral Therapy, Trauma-Informed Cognitive Behavioral Therapy, Mindfulness and Interpersonal Psychotherapy.
As a Licensed Clinical Mental Health Counselor Associate, it is an honor to provide a warm, nurturing and safe environment for clients looking for answers and hope. Living life is a journey, and the healing process during difficult and challenging times is made easier when it is shared with a trusted person. I am passionate about walking alongside others, providing a non-judgmental presence and offering therapeutic support to work towards a better sense of peace and well-being. If you're looking for understanding, compassion, and practical, evidence-based help, it would be a privilege to work together with you.
![Photo of Janelle Hoover-Pollock, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d4f632ca-1e48-49d3-8fbc-bab8782cc1a1/1/320x400.png)
I’ve been in the mental health field for over 20 years and have been providing clinical care since 2011. I’ve worked with first responders crisis settings and provided services to first responders in a therapeutic environment. I work a lot with domestic violence, sexual trauma, and human trafficking. I pull from several modalities including CBT, trauma-focused CBT, DBT, motivational interviewing, solutions focused, strength-based, and reality therapy. I like working with people who are motivated to improve their lives. Because I work with such a wide range of issues, I can be helpful and supportive in many different areas.
I’ve been in the mental health field for over 20 years and have been providing clinical care since 2011. I’ve worked with first responders crisis settings and provided services to first responders in a therapeutic environment. I work a lot with domestic violence, sexual trauma, and human trafficking. I pull from several modalities including CBT, trauma-focused CBT, DBT, motivational interviewing, solutions focused, strength-based, and reality therapy. I like working with people who are motivated to improve their lives. Because I work with such a wide range of issues, I can be helpful and supportive in many different areas.
![Photo of Victoria Butler - Heritage Counseling and Wellness PLLC, MEd, LCMHC, Counselor](https://photos.psychologytoday.com/09961502-a566-461f-ac92-77957a30313d/3/320x400.jpeg)
Heritage Counseling and Wellness PLLC
Counselor, MEd, LCMHC
Verified Verified
Dunn, NC 28334
Waitlist for new clients
I hold a certificate in Cognitive Behavioral Therapy, CBT, and EMDR.
As a therapist, my goal is to provide a safe, client-centered environment for my clients to explore their feelings and patterns of thinking while setting and working toward their personal goals. I utilize evidenced-based practices including CBT. I also love to incorporate play and art therapy techniques in my practice with children and adolescents. I am also passionate about teaching clients about brain-based techniques founded on neuroscience to help them better understand how to manage stress. Christian counseling upon request. Populations served: Children and adults ages 2 and up, Adolescents, Parents, and Women.
I hold a certificate in Cognitive Behavioral Therapy, CBT, and EMDR.
As a therapist, my goal is to provide a safe, client-centered environment for my clients to explore their feelings and patterns of thinking while setting and working toward their personal goals. I utilize evidenced-based practices including CBT. I also love to incorporate play and art therapy techniques in my practice with children and adolescents. I am also passionate about teaching clients about brain-based techniques founded on neuroscience to help them better understand how to manage stress. Christian counseling upon request. Populations served: Children and adults ages 2 and up, Adolescents, Parents, and Women.
![Photo of Meagan Blews, MA, LCMHC](https://photos.psychologytoday.com/5a34c1b0-257b-4c58-9dc2-09e8f1ec383b/1/320x400.jpeg)
Meagan Blews
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Dunn, NC 28335 (Online Only)
Are you struggling with your story? Welcome! My name is Meagan Blews, and I am a trauma-informed licensed clinical therapist dedicated to helping you make sense of your story, no matter how messy it feels. As a trauma-informed therapist, I use DBT and CBT to support you in managing symptoms of anxiety, depression, PTSD, or just feeling stuck in life. We’ll work together as you journey to healing, transforming your pain into pearls of growth and wisdom. As we explore your story, you will find deeper connection with your authentic self and be able to move forward with peace and hope.
Are you struggling with your story? Welcome! My name is Meagan Blews, and I am a trauma-informed licensed clinical therapist dedicated to helping you make sense of your story, no matter how messy it feels. As a trauma-informed therapist, I use DBT and CBT to support you in managing symptoms of anxiety, depression, PTSD, or just feeling stuck in life. We’ll work together as you journey to healing, transforming your pain into pearls of growth and wisdom. As we explore your story, you will find deeper connection with your authentic self and be able to move forward with peace and hope.
![Photo of Debbie Ferguson, MA, LCMHC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/68409ad6-7ec4-4355-86bd-57ec265b5827/1/320x400.jpeg)
Debbie Ferguson
Licensed Professional Counselor, MA, LCMHC-S
Verified Verified
1 Endorsed
Dunn, NC 28334
Do you struggle with relationship issues whether it is in your marriage, with your children or in friendships? Do you have anxiety and depression and you are not sure what to do about it? Have you suffered from a traumatic incident and want to be free from its influence in your life? When we feel safe, loved, and attached we are able to experience true joy and peace. I want to help you get to that point. You are the expert in your life. I would love to work alongside you to assist you in restoring, renewing and repairing the tapestry of your life.
Do you struggle with relationship issues whether it is in your marriage, with your children or in friendships? Do you have anxiety and depression and you are not sure what to do about it? Have you suffered from a traumatic incident and want to be free from its influence in your life? When we feel safe, loved, and attached we are able to experience true joy and peace. I want to help you get to that point. You are the expert in your life. I would love to work alongside you to assist you in restoring, renewing and repairing the tapestry of your life.
![Photo of James Adkins - TriCare Counseling & Consulting, Inc.](https://photos.psychologytoday.com/3e9e9215-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
TriCare Counseling and Consulting started accepting clients in 2010 as a practice that partners with professionals to form a caring team dedicated to improving the qualify of life for children, adolescents, and adults who deal with mental health disorders. Our therapists are available for individual, couples, and family therapy. We have a culturally competent staff and have had great success working with clients regardless of background or lifestyle orientation. We address issues of spirituality, identity formation, and self-actualization. We accept clients ages 4 and up. Psychological Evaluations are available. We have offices in Raleigh, Dunn, and Fayetteville in NC.
TriCare Counseling and Consulting started accepting clients in 2010 as a practice that partners with professionals to form a caring team dedicated to improving the qualify of life for children, adolescents, and adults who deal with mental health disorders. Our therapists are available for individual, couples, and family therapy. We have a culturally competent staff and have had great success working with clients regardless of background or lifestyle orientation. We address issues of spirituality, identity formation, and self-actualization. We accept clients ages 4 and up. Psychological Evaluations are available. We have offices in Raleigh, Dunn, and Fayetteville in NC.
![Photo of Monica Raynor, MEd, LCMHC, NCC, BSN, RN](https://photos.psychologytoday.com/a00a85b0-e695-4d14-b751-dcb8194b927b/1/320x400.jpeg)
Monica Raynor
Licensed Clinical Mental Health Counselors, MEd, LCMHC, NCC, BSN, RN
Verified Verified
Dunn, NC 28334
I provide a safe, welcoming space in an effort to help clients feel at home. I provide continuous support for an array of issues pertaining to adults. I believe the counseling relationship is the most important component to clients meeting their therapy goals.
I provide a safe, welcoming space in an effort to help clients feel at home. I provide continuous support for an array of issues pertaining to adults. I believe the counseling relationship is the most important component to clients meeting their therapy goals.
![Photo of Amy Beasley, MA, LCMHC, Counselor](https://photos.psychologytoday.com/568b5c88-c392-465f-8cc6-be3206389399/2/320x400.jpeg)
Are you struggling with depression? Don’t know how to deal with anxiety? Experienced a trauma that you don’t know how to process? Experiencing burn out from life in general? Looking for someone to vent to? If you said yes to any of these questions, message me to see if I can help! I have experience working with all ages with a variety of circumstances. Don’t suffer alone. Let me help you.
Are you struggling with depression? Don’t know how to deal with anxiety? Experienced a trauma that you don’t know how to process? Experiencing burn out from life in general? Looking for someone to vent to? If you said yes to any of these questions, message me to see if I can help! I have experience working with all ages with a variety of circumstances. Don’t suffer alone. Let me help you.
![Photo of Amy G Therriault, MA, LCMHC, NCC, BSN, RN](https://photos.psychologytoday.com/7d0040b0-f30c-4ee3-be2e-c7fc1cf3ba87/1/320x400.jpeg)
Amy G Therriault
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC, BSN, RN
Verified Verified
1 Endorsed
Dunn, NC 28334 (Online Only)
What thoughts race through your mind as you go through the day? What thoughts have become obstacles? Do those thoughts hold you captive in states of anxiety and depression? Do they make you feel unsafe, insecure, and isolated, even when we are surrounded by others? Do these thoughts make relationships complicated and responsibilities seem impossible? Are your mental and emotional stressors effecting your physical well-being in ways like physical pain, fatigue, sensory intolerance, brain fog, and inability to focus? Exploring your thoughts and feelings can be difficult, but you do not have to walk through this process alone.
What thoughts race through your mind as you go through the day? What thoughts have become obstacles? Do those thoughts hold you captive in states of anxiety and depression? Do they make you feel unsafe, insecure, and isolated, even when we are surrounded by others? Do these thoughts make relationships complicated and responsibilities seem impossible? Are your mental and emotional stressors effecting your physical well-being in ways like physical pain, fatigue, sensory intolerance, brain fog, and inability to focus? Exploring your thoughts and feelings can be difficult, but you do not have to walk through this process alone.
![Photo of Dana Washington, LCMHCA, Pre-Licensed Professional](https://photos.psychologytoday.com/474d9d54-9b0d-49cb-8c51-9381423a8a66/1/320x400.png)
Now accepting clients. Please check your email after submitting your counseling inquiry. At my practice, I welcome a diverse client population, each seeking compassionate guidance for a range of mental health concerns, including depression, anxiety, autism, ADHD, binge eating, and stress-related conditions. I believe it is important that clients find new motivations to understand themselves better, acquire new skills, and work towards holistic well-being. Together, we can explore these needs and goals, fostering a collaborative journey toward a more balanced and fulfilling life.
Now accepting clients. Please check your email after submitting your counseling inquiry. At my practice, I welcome a diverse client population, each seeking compassionate guidance for a range of mental health concerns, including depression, anxiety, autism, ADHD, binge eating, and stress-related conditions. I believe it is important that clients find new motivations to understand themselves better, acquire new skills, and work towards holistic well-being. Together, we can explore these needs and goals, fostering a collaborative journey toward a more balanced and fulfilling life.
![Photo of DeOveon Fuentes Sutton, Pre-Licensed Professional](https://photos.psychologytoday.com/0eb0688c-5418-4211-a30c-17105d7e86f0/2/320x400.jpeg)
While I strive to help others, marriage, couples, families, and mental health treatment, my main focus is to make the client feel important. I seek this profession because I found myself wanting to help and letting individuals express themselves vocally. I look forward to this new journey in counseling and it will be a privilege to serve individuals at their most vulnerable time in need.
While I strive to help others, marriage, couples, families, and mental health treatment, my main focus is to make the client feel important. I seek this profession because I found myself wanting to help and letting individuals express themselves vocally. I look forward to this new journey in counseling and it will be a privilege to serve individuals at their most vulnerable time in need.
![Photo of Donald Jackson - New Direction YFS, MA, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4cdc2b57-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
New Direction YFS
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
Dunn, NC 28334 (Online Only)
Hello and thank you for visiting our page. New Direction YFS is a specialty practice dedicated to serving children, adolescents, adults, and seniors. Our focus is to deliver high-quality therapy treatment, testing, and consultations from our team. Ahora aceptamos nuevos clientes! Llame hoy para programar su cita.
Hello and thank you for visiting our page. New Direction YFS is a specialty practice dedicated to serving children, adolescents, adults, and seniors. Our focus is to deliver high-quality therapy treatment, testing, and consultations from our team. Ahora aceptamos nuevos clientes! Llame hoy para programar su cita.
![Photo of Megan Johnston, Pre-Licensed Professional](https://photos.psychologytoday.com/c3920f9b-493c-4f19-9158-0cba95084912/1/320x400.jpeg)
I believe in creating a place for those of the neurodivergent population, or those questioning if they are neurodivergent to be seen, heard, and understood. My passion extends to those who have suffered from the grit of life such as grief, trauma, substance abuse, and uncertainty, and providing a safe space to process the differing events within their lives. I work with individuals, families, and children seeking guidance on understand their unique situations and help navigate the different situations that life may bring expected or unexpected.
I believe in creating a place for those of the neurodivergent population, or those questioning if they are neurodivergent to be seen, heard, and understood. My passion extends to those who have suffered from the grit of life such as grief, trauma, substance abuse, and uncertainty, and providing a safe space to process the differing events within their lives. I work with individuals, families, and children seeking guidance on understand their unique situations and help navigate the different situations that life may bring expected or unexpected.
More Therapists Nearby
![Photo of Christa G Reid, MSW, LCSW-A, LCAS-A, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f74ce2a8-5025-4c96-819c-f6c2a15e6dd8/2/320x400.png)
Christa G Reid
Clinical Social Work/Therapist, MSW, LCSW-A, LCAS-A
Verified Verified
Erwin, NC 28339
I utilize evidence-based practices, including Cognitive Behavioral Therapy, play/art therapies, Trauma-informed Cognitive Behavioral Therapy, Mindfulness, strength-based, and Dialectical Behavioral Therapy techniques.
Life can knock you down and keep you there if you let it. I have been a social worker for 18 years, working alongside children and families to preserve wholeness and solidity while providing coping skills, intervention, and case management. I believe for every storm in our life, there is a bright rainbow at the end. Sometimes, we need a nonjudgmental person to lend an ear while discussing our past traumas, hurt, and issues we have endured. Therapy should be focusing on the healing of the past and moving forward to become the best version of ourselves, find our purpose and live it to the fullest.
I utilize evidence-based practices, including Cognitive Behavioral Therapy, play/art therapies, Trauma-informed Cognitive Behavioral Therapy, Mindfulness, strength-based, and Dialectical Behavioral Therapy techniques.
Life can knock you down and keep you there if you let it. I have been a social worker for 18 years, working alongside children and families to preserve wholeness and solidity while providing coping skills, intervention, and case management. I believe for every storm in our life, there is a bright rainbow at the end. Sometimes, we need a nonjudgmental person to lend an ear while discussing our past traumas, hurt, and issues we have endured. Therapy should be focusing on the healing of the past and moving forward to become the best version of ourselves, find our purpose and live it to the fullest.
![Photo of Dawn K Clark, MS, LMHC, LCMHC](https://photos.psychologytoday.com/2a73258d-7483-44d9-932f-2f254726cb02/1/320x400.jpeg)
Dawn K Clark
Licensed Clinical Mental Health Counselor, MS, LMHC, LCMHC
Verified Verified
Godwin, NC 28344 (Online Only)
My name is Dawn Clark, and I am a Licensed Mental Health Counselor with over 27 years of clinical experience. My primary focal point is adults and couples with Anxiety, Depression, Women's Issues, Sexual Orientation, Trauma, and PTSD. I focus on helping and encouraging individuals., not treating a disorder. I utilize a combination of Cognitive Behavioral (CBT), Trauma Focused, Coaching, Couples Therapy, and Rational Emotive Behavior Therapies during treatments with my clients. I believe that I am very direct and open-minded, and no one should ever feel out of place in a relationship.
My name is Dawn Clark, and I am a Licensed Mental Health Counselor with over 27 years of clinical experience. My primary focal point is adults and couples with Anxiety, Depression, Women's Issues, Sexual Orientation, Trauma, and PTSD. I focus on helping and encouraging individuals., not treating a disorder. I utilize a combination of Cognitive Behavioral (CBT), Trauma Focused, Coaching, Couples Therapy, and Rational Emotive Behavior Therapies during treatments with my clients. I believe that I am very direct and open-minded, and no one should ever feel out of place in a relationship.
![Photo of Jenn Lowe, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/378d54be-75c2-4e95-a7e0-62fe891b265e/1/320x400.jpeg)
As far as anyone knows you are successful, intelligent, and hard-working. But underneath that surface is someone who struggles with fears, obsessions, compulsions, phobias, nervous feelings, and constant worries. Anxiety has a physical effect on your body and can cause muscle tension, stomach aches, and headaches. My clients have anxiety and OCD. They spend lots of time organizing, cleaning, checking, washing their hands, and making sure things feel just right. Ladies who see me often have a past history of traumatic experiences.
As far as anyone knows you are successful, intelligent, and hard-working. But underneath that surface is someone who struggles with fears, obsessions, compulsions, phobias, nervous feelings, and constant worries. Anxiety has a physical effect on your body and can cause muscle tension, stomach aches, and headaches. My clients have anxiety and OCD. They spend lots of time organizing, cleaning, checking, washing their hands, and making sure things feel just right. Ladies who see me often have a past history of traumatic experiences.
![Photo of Charles H Ross, MA, MDiv, ThM, Pre-Licensed Professional](https://photos.psychologytoday.com/fe9471ac-2628-48b0-b116-020e0021dcb3/1/320x400.png)
Charles H Ross
Pre-Licensed Professional, MA, MDiv, ThM
Verified Verified
Erwin, NC 28339 (Online Only)
I bring a unique blend of experiences to my role as a therapist. I’m a former infantry soldier, current U.S. Army Chaplain of 19+ years, and therapist. As a war time veteran, I understand the challenges of navigating through difficult times. It isn’t easy to admit we might need help, that we have fears that no one will understand what we’re experiencing, or if I seek help some people may judge us. If we’re able to get past those initial thoughts of judgment, fear, or vulnerability we may find that there are people out there that will hear us, be with us, and help us during our difficult times. I would like to be that person for you.
I bring a unique blend of experiences to my role as a therapist. I’m a former infantry soldier, current U.S. Army Chaplain of 19+ years, and therapist. As a war time veteran, I understand the challenges of navigating through difficult times. It isn’t easy to admit we might need help, that we have fears that no one will understand what we’re experiencing, or if I seek help some people may judge us. If we’re able to get past those initial thoughts of judgment, fear, or vulnerability we may find that there are people out there that will hear us, be with us, and help us during our difficult times. I would like to be that person for you.
![Photo of Tiffany Rogers, LCMHCS, NCC, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/45b23d1f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Ever felt alone, rejected or misunderstood? Or simply just felt overwhelmed with many obstacles coming at once? If you have, you are not the only one, nor are you in this by yourself. In fact, I believe that it is my duty and my obligation to give you support and help you realize that there is a way to get your life back, to become a better you! Regardless if it is addiction, depression, anxiety or just overall life- you can overcome whatever you are facing with the right tools , skills and support.
Ever felt alone, rejected or misunderstood? Or simply just felt overwhelmed with many obstacles coming at once? If you have, you are not the only one, nor are you in this by yourself. In fact, I believe that it is my duty and my obligation to give you support and help you realize that there is a way to get your life back, to become a better you! Regardless if it is addiction, depression, anxiety or just overall life- you can overcome whatever you are facing with the right tools , skills and support.
See more therapy options for Dunn
Nearby Cognitive Behavioral (CBT) Therapists Searches for Dunn
- Angier
- Benson
- Broadway
- Clayton
- Erwin
- Fayetteville
- Fort Bragg
- Fuquay Varina
- Lillington
- Smithfield
- Spring Lake
- Willow Spring
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.