Sleep or Insomnia Therapists in Denver, NC
![Photo of Patricia Bryant-Renfro, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/10d34619-60bc-462a-8722-736033b37825/1/320x400.jpeg)
Patricia Bryant-Renfro is a Licensed Clinical Social Worker in North Carolina who has been practicing since 2020. She earned a Bachelor's Degree in Social Work at Appalachian State University and a Master's Degree in Social Work at the University of New England. Patricia believes that everyone faces challenges, and having a compassionate, objective person to talk through life's challenges with is vital.
Patricia Bryant-Renfro is a Licensed Clinical Social Worker in North Carolina who has been practicing since 2020. She earned a Bachelor's Degree in Social Work at Appalachian State University and a Master's Degree in Social Work at the University of New England. Patricia believes that everyone faces challenges, and having a compassionate, objective person to talk through life's challenges with is vital.
![Photo of Brooke Lachance, MA, LCMHCA, NCC](https://photos.psychologytoday.com/f6479e8b-e080-449b-b3ba-8edd52397654/2/320x400.png)
Brooke Lachance
Licensed Clinical Mental Health Counselor, MA, LCMHCA, NCC
Verified Verified
Denver, NC 28037
Brooke LaChance is a Licensed Clinical Mental Health Counselor (LN13995) with 5 years of experience providing outpatient counseling. The purpose of out-patient counseling is to identify and work on any issues that might be limiting your ability to work, learn, and participate fully in your life and community. Brooke works with adolescents, adults, and couples. During sessions, you will have the opportunity to use techniques from the Cognitive Behavioral, Narrative, Gottman, and Person-Centered Therapy Models.
Brooke LaChance is a Licensed Clinical Mental Health Counselor (LN13995) with 5 years of experience providing outpatient counseling. The purpose of out-patient counseling is to identify and work on any issues that might be limiting your ability to work, learn, and participate fully in your life and community. Brooke works with adolescents, adults, and couples. During sessions, you will have the opportunity to use techniques from the Cognitive Behavioral, Narrative, Gottman, and Person-Centered Therapy Models.
![Photo of Kellie Shuford, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1f88c2c6-1740-4286-bfa4-c8ead72bcade/2/320x400.jpeg)
Kellie Shuford is a Licensed Clinical Social Worker in North Carolina who has been practicing since 2018. In her practice, Kellie holds an authentic space for clients to express themselves in whatever manor feels comfortable for them that day. She is also able to work with clients to hold them accountable to help them to achieve what they identify as their therapeutic goal through open and honest communication. It is important to Kellie to develop a genuine relationship with anyone that walks through her door. Outside of work, throughout the week or on the weekends you can find Kellie adventuring with her doodle, Lue.
Kellie Shuford is a Licensed Clinical Social Worker in North Carolina who has been practicing since 2018. In her practice, Kellie holds an authentic space for clients to express themselves in whatever manor feels comfortable for them that day. She is also able to work with clients to hold them accountable to help them to achieve what they identify as their therapeutic goal through open and honest communication. It is important to Kellie to develop a genuine relationship with anyone that walks through her door. Outside of work, throughout the week or on the weekends you can find Kellie adventuring with her doodle, Lue.
![Photo of Colleen Collins, LCMHC](https://photos.psychologytoday.com/5e7a351c-d49a-45fe-a9d8-2e3cd0908bff/2/320x400.jpeg)
Colleen Collins
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
1 Endorsed
Denver, NC 28037
Colleen Collins is a Licensed Clinical Mental Health Counselor in North Carolina who has been practicing since 2017. She graduated from Liberty University, first earning a Bachelor of Science degree in Psychology, followed by earning her Master's degree in Professional Counseling. Colleen uses person-centered therapy offering unconditional positive regard, empathy, and genuineness as she helps her clients navigate their unique issues and struggles. Because of her many personal experiences, Colleen can relate to most situations and offer techniques and solutions which have helped her as well as others.
Colleen Collins is a Licensed Clinical Mental Health Counselor in North Carolina who has been practicing since 2017. She graduated from Liberty University, first earning a Bachelor of Science degree in Psychology, followed by earning her Master's degree in Professional Counseling. Colleen uses person-centered therapy offering unconditional positive regard, empathy, and genuineness as she helps her clients navigate their unique issues and struggles. Because of her many personal experiences, Colleen can relate to most situations and offer techniques and solutions which have helped her as well as others.
![Photo of Ashley Bagwell, LCMHC, MEd](https://photos.psychologytoday.com/7b588aaa-5054-4811-b01f-6677e5f8d4d6/1/320x400.png)
Ashley Bagwell
Licensed Clinical Mental Health Counselor, LCMHC, MEd
Verified Verified
Denver, NC 28037
Ashley Bagwell is a Licensed Clinical Mental Health Counselor who has been practicing since 2015. She graduated from Winthrop University with a Master of Education in clinical mental health counseling. Ashley believes in the ability for the client to choose their path, manage expectations, and learn to control thoughts and feelings in order to experience happiness and develop lasting relationships.
Ashley Bagwell is a Licensed Clinical Mental Health Counselor who has been practicing since 2015. She graduated from Winthrop University with a Master of Education in clinical mental health counseling. Ashley believes in the ability for the client to choose their path, manage expectations, and learn to control thoughts and feelings in order to experience happiness and develop lasting relationships.
![Photo of Stephen Mcalister, MA, LCMHC, LCAS, Drug & Alcohol Counselor](https://photos.psychologytoday.com/1ceb8f35-a489-43f0-aa19-f797dca2d6d3/2/320x400.png)
I am an advocate for empowering secret-holders to let go of their burdens to create new freedom. Whether it's dealing with the shame of substance abuse issues, fear surrounding sexual identity concerns, underlying dread from childhood traumas, or ongoing guilt of forgotten crimes from the past. I offer a safe space to put your hurt story to rest. Working together, we create a new story that gives you authenticity, community, and possibility. I combine 5-years of experience with substance abuse counseling with 7-years of experience collaborating with people confronted by childhood trauma, anxiety, depression and other diagnoses.
I am an advocate for empowering secret-holders to let go of their burdens to create new freedom. Whether it's dealing with the shame of substance abuse issues, fear surrounding sexual identity concerns, underlying dread from childhood traumas, or ongoing guilt of forgotten crimes from the past. I offer a safe space to put your hurt story to rest. Working together, we create a new story that gives you authenticity, community, and possibility. I combine 5-years of experience with substance abuse counseling with 7-years of experience collaborating with people confronted by childhood trauma, anxiety, depression and other diagnoses.
![Photo of Cynthia Johnson, LMHC](https://photos.psychologytoday.com/4b8a637d-aadb-4da5-aa03-2504a632025d/1/320x400.jpeg)
Cynthia Johnson is a Licensed Clinical Mental Health Counselor and Nationally Certified Counselor with more than five years of clinical experience. Cynthia earned her Master of Arts in Clinical Counseling from Webster University in Myrtle Beach, South Carolina. Cynthia believes that therapy can only be successful if a strong therapeutic relationship between the therapist and the client is established and maintained. She adopts a person-centered approach, retaining a nonjudgmental attitude and unconditional positive regard. Cynthia handles treatment in a collaborative and holistic manner, using a variety of modalities.
Cynthia Johnson is a Licensed Clinical Mental Health Counselor and Nationally Certified Counselor with more than five years of clinical experience. Cynthia earned her Master of Arts in Clinical Counseling from Webster University in Myrtle Beach, South Carolina. Cynthia believes that therapy can only be successful if a strong therapeutic relationship between the therapist and the client is established and maintained. She adopts a person-centered approach, retaining a nonjudgmental attitude and unconditional positive regard. Cynthia handles treatment in a collaborative and holistic manner, using a variety of modalities.
![Photo of Donna Murray, LPCC-S, Counselor](https://photos.psychologytoday.com/b671f24a-f627-4d1b-8f9a-7bb91343d7ca/2/320x400.jpeg)
Hello! My name is Donna Murray and I look forward to connecting with you. I’ve had the joy of working in the counseling field for over 25 years in multiple settings including: private practice, inpatient and outpatient, home-based, school-based and residential detox. I am a Licensed Professional Clinical Counselor in the states of Ohio, West Virginia and North Carolina and have been offering counseling services since 1996. Currently, I also serve on the West Virginia Certification Board for Addiction & Prevention Professionals.
Hello! My name is Donna Murray and I look forward to connecting with you. I’ve had the joy of working in the counseling field for over 25 years in multiple settings including: private practice, inpatient and outpatient, home-based, school-based and residential detox. I am a Licensed Professional Clinical Counselor in the states of Ohio, West Virginia and North Carolina and have been offering counseling services since 1996. Currently, I also serve on the West Virginia Certification Board for Addiction & Prevention Professionals.
![Photo of Madison Briggs, MS, LCMHC, NCC, Counselor](https://photos.psychologytoday.com/959c2fe7-1e8e-4fd3-83a3-2b26de8af54f/2/320x400.jpeg)
Over the past decade, the importance of mental health has been brought to the forefront of the conversation. My goal is to normalize and de-stigmatize the utilization of therapeutic interventions. I recognize the courage that it takes to ask for professional support and I am strongly committed to helping you navigate some of life’s most difficult challenges. I have been working in the mental health field for over 8 years; within this time I gained experience working with children ages 5 and up, adolescents/teens, adults, couples, and families.
Over the past decade, the importance of mental health has been brought to the forefront of the conversation. My goal is to normalize and de-stigmatize the utilization of therapeutic interventions. I recognize the courage that it takes to ask for professional support and I am strongly committed to helping you navigate some of life’s most difficult challenges. I have been working in the mental health field for over 8 years; within this time I gained experience working with children ages 5 and up, adolescents/teens, adults, couples, and families.
More Therapists Nearby
![Photo of Alysann Whitley Price, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/17a47ec1-2120-4552-a5d2-90df7444e07e/1/320x400.png)
Hi, my name is Alysann and I'm a Licensed Clinical Social Worker with over 6 years of clinical experience. My therapeutic approach is strengths-based, which means I will empower you by building on your strengths. I specialize in OCD, Anxiety, Depression, Alcohol Addiction, Eating Disorders, Sleep/Insomnia, Stress, Self-esteem, Coping Skills, and Chronic Pain. I am trained in many different modalities such as, ERP, DBT, Mindfulness, Motivational Interviewing, CBT, and ACT, but I will tailor my therapy modality to the individual and find which approach will aid you the most to help accomplish any goals you might have.
Hi, my name is Alysann and I'm a Licensed Clinical Social Worker with over 6 years of clinical experience. My therapeutic approach is strengths-based, which means I will empower you by building on your strengths. I specialize in OCD, Anxiety, Depression, Alcohol Addiction, Eating Disorders, Sleep/Insomnia, Stress, Self-esteem, Coping Skills, and Chronic Pain. I am trained in many different modalities such as, ERP, DBT, Mindfulness, Motivational Interviewing, CBT, and ACT, but I will tailor my therapy modality to the individual and find which approach will aid you the most to help accomplish any goals you might have.
![Photo of Ellen Bertanzetti, MEd, LCMHCA, OMC, BCN, Counselor](https://photos.psychologytoday.com/4fe2fd0b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Ellen Bertanzetti
Counselor, MEd, LCMHCA, OMC, BCN
Verified Verified
Huntersville, NC 28078
Waitlist for new clients
There are many symptoms that can indicate that a nervous system is having a stress reaction, such as stress/anxiety, insomnia, sleep regulation, depression, headaches/migraines, brain injuries, memory and focus, and mood disorders.
As a Counselor, I will work hard to help clients gain insight into both past and present experiences in order to empower themselves to make informed choices that lead to meaningful change. Talk therapy can be either in-person or online. I will accommodate what is most comfortable for my clients. I also offer Neurofeedback in my practice. Neurofeedback is a brain training technique that has been shown to be safe and effective for over 30 years. It is a form of biofeedback that offers the brain information about its own electrical activity, which has a profound impact on an individual's stress response.
There are many symptoms that can indicate that a nervous system is having a stress reaction, such as stress/anxiety, insomnia, sleep regulation, depression, headaches/migraines, brain injuries, memory and focus, and mood disorders.
As a Counselor, I will work hard to help clients gain insight into both past and present experiences in order to empower themselves to make informed choices that lead to meaningful change. Talk therapy can be either in-person or online. I will accommodate what is most comfortable for my clients. I also offer Neurofeedback in my practice. Neurofeedback is a brain training technique that has been shown to be safe and effective for over 30 years. It is a form of biofeedback that offers the brain information about its own electrical activity, which has a profound impact on an individual's stress response.
![Photo of Rob Adelman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f4c1886-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have 30+ years as both a psychotherapist and executive and life coach. I work with individuals, couples, families, leaders and teams to improve mood and achieve positive change. My work is solution focused helping clients resolve inner and relational conflicts, alter bad habits promoting healthy life choices and lifestyles. I utilize well researched methods including CBT, IFS and mindfulness, assisting with issues including ADHD, anxiety, communication and sleep problems. I help clients learn how to live more intentionally and passionately thru mindfulness, problem solving and by developing positive habits.
I have 30+ years as both a psychotherapist and executive and life coach. I work with individuals, couples, families, leaders and teams to improve mood and achieve positive change. My work is solution focused helping clients resolve inner and relational conflicts, alter bad habits promoting healthy life choices and lifestyles. I utilize well researched methods including CBT, IFS and mindfulness, assisting with issues including ADHD, anxiety, communication and sleep problems. I help clients learn how to live more intentionally and passionately thru mindfulness, problem solving and by developing positive habits.
![Photo of Heather Barnett Wilkes - Waves of Calm Counseling & Wellness, PLLC, LCMHC, NCC](https://photos.psychologytoday.com/a583fbc6-9b98-419d-9ad6-c2bb2539ebde/1/320x400.jpeg)
Waves of Calm Counseling & Wellness, PLLC
Licensed Clinical Mental Health Counselor, LCMHC, NCC
Verified Verified
Mooresville, NC 28117 (Online Only)
I specialize in grief counseling and helping people work through issues that oftentimes go hand-in-hand with grief including depression, anxiety, trauma and insomnia.
The pain of grief can be overwhelming and unbearable at times. The loss of a loved one is probably one of the most difficult situations that we will experience in life, especially if you are struggling with symptoms of complicated grief, such as intense feelings of guilt or responsibility, nightmares or disturbing images, or extreme emotional dysregulation that interferes with your daily functioning. Sometimes thoughts, images and emotions have us "stuck" in our grief journey, and we need help working through these issues...
I specialize in grief counseling and helping people work through issues that oftentimes go hand-in-hand with grief including depression, anxiety, trauma and insomnia.
The pain of grief can be overwhelming and unbearable at times. The loss of a loved one is probably one of the most difficult situations that we will experience in life, especially if you are struggling with symptoms of complicated grief, such as intense feelings of guilt or responsibility, nightmares or disturbing images, or extreme emotional dysregulation that interferes with your daily functioning. Sometimes thoughts, images and emotions have us "stuck" in our grief journey, and we need help working through these issues...
![Photo of Kristina (Kristy) Richendollar, MSW, LCSW, CIMNTT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9e965439-9d1c-45d5-8691-a32a8a3fc18a/4/320x400.jpeg)
Kristina (Kristy) Richendollar
Clinical Social Work/Therapist, MSW, LCSW, CIMNTT
Verified Verified
Mooresville, NC 28117
We all face mental and physical challenges, grief, relationship issues, and unexpected changes from time to time. I am here to assist you by treating you as a “whole” person. The mind, body, spirit, and environment influence total personal wellness. When these pieces work in harmony, you can overcome life’s obstacles while becoming the best version of yourself! We will collaborate to customize your wellness road map, so you can continue with your life's journey with purpose and meaning.
We all face mental and physical challenges, grief, relationship issues, and unexpected changes from time to time. I am here to assist you by treating you as a “whole” person. The mind, body, spirit, and environment influence total personal wellness. When these pieces work in harmony, you can overcome life’s obstacles while becoming the best version of yourself! We will collaborate to customize your wellness road map, so you can continue with your life's journey with purpose and meaning.
![Photo of Kimberly Orellana, MS, LCMHCA, NCC](https://photos.psychologytoday.com/ce69adda-7773-49af-b1e1-ee0a940997b5/1/320x400.jpeg)
Kimberly Orellana
Mental Health Counselor Associate, MS, LCMHCA, NCC
Verified Verified
1 Endorsed
Mooresville, NC 28117
Facing a challenge in life? I am here to help support you, and over come. I want you to be free of emotional turmoil and find purpose in your family, friendships, work and all other areas of life. I am a counselor committed to helping you learn how to build healthier relationships with yourself and others. I believe in taking a collaborative approach to help clients reach their goals and find healthy perceptions of themselves so they can know themselves as whole, complete and safe.
Facing a challenge in life? I am here to help support you, and over come. I want you to be free of emotional turmoil and find purpose in your family, friendships, work and all other areas of life. I am a counselor committed to helping you learn how to build healthier relationships with yourself and others. I believe in taking a collaborative approach to help clients reach their goals and find healthy perceptions of themselves so they can know themselves as whole, complete and safe.
![Photo of Nydian E. Coker, LCMHC, LCAS, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/b1e39906-ba01-446d-b8df-03110d10d153/2/320x400.jpeg)
Nydian E. Coker
Licensed Professional Counselor, LCMHC, LCAS, NCC
Verified Verified
1 Endorsed
Cornelius, NC 28031
It has been a privilege in my many years of experience to work with clients struggling to find their way at a particular time in their life. I find it is often a state of worry, doubt, confusion or stress and yet they still have the hope that someone will reach out to help. I can help guide you across that bridge. In therapy, we together establish a collaborative and trusting relationship in which we will set specific goals that you want to address. I use a variety of successful treatment modalities to assist you in dealing with these challenges.
It has been a privilege in my many years of experience to work with clients struggling to find their way at a particular time in their life. I find it is often a state of worry, doubt, confusion or stress and yet they still have the hope that someone will reach out to help. I can help guide you across that bridge. In therapy, we together establish a collaborative and trusting relationship in which we will set specific goals that you want to address. I use a variety of successful treatment modalities to assist you in dealing with these challenges.
![Photo of Andrea Hayward, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e7dc87d-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Andrea Hayward
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
17 Endorsed
Cornelius, NC 28031
**IT IS MORE EFFICIENT TO CONTACT ME BY EMAIL AT THIS TIME.** Many challenges may arise in life. It can be made easier if you have a comfortable atmosphere to share & express yourself. You come to therapy to face hard truths & learn better ways to handle them. Maybe you find yourself repeating the same patterns, having the same interactions, or feeling a certain way about yourself. I balance truth & tact, giving genuine feedback. I listen & support without judgment. I have a passion for helping individuals & families cope with difficulties in their lives. My desire is to help clients experience healing & life change.
**IT IS MORE EFFICIENT TO CONTACT ME BY EMAIL AT THIS TIME.** Many challenges may arise in life. It can be made easier if you have a comfortable atmosphere to share & express yourself. You come to therapy to face hard truths & learn better ways to handle them. Maybe you find yourself repeating the same patterns, having the same interactions, or feeling a certain way about yourself. I balance truth & tact, giving genuine feedback. I listen & support without judgment. I have a passion for helping individuals & families cope with difficulties in their lives. My desire is to help clients experience healing & life change.
![Photo of Lanesha A Price, LCSW, LCAS-A, CSTOP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2fde6c3c-0c19-473e-a58f-c5b99eeab057/1/320x400.jpeg)
Lanesha A Price
Clinical Social Work/Therapist, LCSW, LCAS-A, CSTOP
Verified Verified
1 Endorsed
Huntersville, NC 28070
Are you feeling overwhelmed with life and not sure how to cope? Are you struggling with unresolved childhood issues? Is your past impacting how you are functioning in your daily life? Are you having issues with your friendships, marriage, or children causing you to feel overwhelmed or confused? I can assist you with creating goals to reclaim your life. I provide a nonjudgmental environment while supporting you on your journey to healing. I am passionate about assisting each individual with developing their strengths and effective coping skills to promote a healthier lifestyle.
Are you feeling overwhelmed with life and not sure how to cope? Are you struggling with unresolved childhood issues? Is your past impacting how you are functioning in your daily life? Are you having issues with your friendships, marriage, or children causing you to feel overwhelmed or confused? I can assist you with creating goals to reclaim your life. I provide a nonjudgmental environment while supporting you on your journey to healing. I am passionate about assisting each individual with developing their strengths and effective coping skills to promote a healthier lifestyle.
![Photo of Lalanea Chastain, MPA, LMSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fb5b7141-7963-4a2f-af93-5429fd37b76c/2/320x400.jpeg)
Lalanea Chastain
Clinical Social Work/Therapist, MPA, LMSW, LCSW
Verified Verified
2 Endorsed
Davidson, NC 28036 (Online Only)
I provide telehealth to clients in NC, FL, and KS. Please call (704) 896-7776. My ideal clients seek to understand themselves, are ready to learn new ways of living, and are open to exploring their minds. I specialize in patients who are emotionally dysregulated and/or have trauma. I provide many opportunities for expansion through homework and media. My ideal clients are passionate about healing, learning, and growing.
I provide telehealth to clients in NC, FL, and KS. Please call (704) 896-7776. My ideal clients seek to understand themselves, are ready to learn new ways of living, and are open to exploring their minds. I specialize in patients who are emotionally dysregulated and/or have trauma. I provide many opportunities for expansion through homework and media. My ideal clients are passionate about healing, learning, and growing.
![Photo of Tina Tuttle, LPCA, Counselor](https://photos.psychologytoday.com/51008a5f-6bc8-452d-9096-3064a82b166d/3/320x400.jpeg)
At Legacy Holistic Therapy PLLC, I understand that dealing with negative self-talk and persistent thoughts is a common challenge. Founded on the belief that everyone deserves support, I specialize in guiding individuals through life's ups and downs. Whether you're facing low self-esteem, depression, anxiety, life transitions, women's issues, or relationship struggles, our holistic therapy approach offers compassionate guidance for everyday issues. Therapy isn't just for traumatic events—it's for anyone seeking resilience and growth in their journey.
At Legacy Holistic Therapy PLLC, I understand that dealing with negative self-talk and persistent thoughts is a common challenge. Founded on the belief that everyone deserves support, I specialize in guiding individuals through life's ups and downs. Whether you're facing low self-esteem, depression, anxiety, life transitions, women's issues, or relationship struggles, our holistic therapy approach offers compassionate guidance for everyday issues. Therapy isn't just for traumatic events—it's for anyone seeking resilience and growth in their journey.
See more therapy options for Denver
Nearby Sleep or Insomnia Therapists Searches for Denver
- Belmont
- Charlotte
- Cornelius
- Davidson
- Gastonia
- Huntersville
- Iron Station
- Kannapolis
- Lincolnton
- Mooresville
- Newell
- Troutman
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.