Positive Psychology Therapists in Denver, NC
![Photo of Toni Lynn Willis, LCMHC, LMHC](https://photos.psychologytoday.com/1ca02f1a-96fb-4048-a74d-60b26e992e07/3/320x400.jpeg)
Toni Lynn Willis
Licensed Clinical Mental Health Counselor, LCMHC, LMHC
Verified Verified
Denver, NC 28037 (Online Only)
Toni Willis is a Licensed Mental Health Counselor with over 15 years of experience providing therapy. Her therapy style is compassionate, warm and engaging. It is very important to her to respect and empower each individual to enable the confidence needed to make life changes. Toni's approach combines both humanistic and cognitive-behavioral therapy to identify and reframe negative and unhelpful thoughts that may be affecting the way you think, feel and respond to situations in an unhelpful way.
Toni Willis is a Licensed Mental Health Counselor with over 15 years of experience providing therapy. Her therapy style is compassionate, warm and engaging. It is very important to her to respect and empower each individual to enable the confidence needed to make life changes. Toni's approach combines both humanistic and cognitive-behavioral therapy to identify and reframe negative and unhelpful thoughts that may be affecting the way you think, feel and respond to situations in an unhelpful way.
![Photo of Stephanie A. Emmerson, MA, LCMHC, NCC](https://photos.psychologytoday.com/2d8b6fbb-4c9a-4577-bde8-91470008389a/2/320x400.jpeg)
Stephanie A. Emmerson
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
2 Endorsed
Denver, NC 28037
Life is full of incredible moments but sometimes it can get really messy too. No matter how big or small that obstacle feels, everyone can benefit from counseling. I would love to help! In my office, you will find a confidential and compassionate space to share your story and explore your struggles. I am passionate about building a strong therapeutic relationship by providing a warm, engaging, and empathetic ear to address your emotional and mental health.Therapy at Inner Light Counseling allows a safe place to be heard and understood, learn healthy coping skills, and introduce new perspectives and ideas. Let your inner light shine!
Life is full of incredible moments but sometimes it can get really messy too. No matter how big or small that obstacle feels, everyone can benefit from counseling. I would love to help! In my office, you will find a confidential and compassionate space to share your story and explore your struggles. I am passionate about building a strong therapeutic relationship by providing a warm, engaging, and empathetic ear to address your emotional and mental health.Therapy at Inner Light Counseling allows a safe place to be heard and understood, learn healthy coping skills, and introduce new perspectives and ideas. Let your inner light shine!
![Photo of Tammy Patrick, LCMHC, Counselor](https://photos.psychologytoday.com/c64f2928-bccf-4f40-9013-b5b088c3808f/1/320x400.jpeg)
My name is Tammy Patrick. I am a Licensed Clinical Mental Health Counselor with over 8 years of experience in the mental health field. I have worked in schools, residential and community services for children, adolescents, adults, older adults, and families. I use CBT along with an eclectic variety of techniques to meet the individual needs of each client. Counseling is designed to help you gain greater insight into your life and help you build awareness, compassion, understanding, respect, empathy, and acceptance toward yourself and others.
My name is Tammy Patrick. I am a Licensed Clinical Mental Health Counselor with over 8 years of experience in the mental health field. I have worked in schools, residential and community services for children, adolescents, adults, older adults, and families. I use CBT along with an eclectic variety of techniques to meet the individual needs of each client. Counseling is designed to help you gain greater insight into your life and help you build awareness, compassion, understanding, respect, empathy, and acceptance toward yourself and others.
![Photo of Dr. Latasha Ellis - Couples Alliance, LCSW, LISW-CP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/461c2e89-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Many people have difficulty adapting to life's unforeseen challenges and seeking help can feel equally challenging. I believe that psychotherapy is invaluable in improving one's quality of life. Our experiences and characteristics can cause conflict in our relationships with ourselves & others. I value each individual's story as it creates our present day reality. Making sense of our life can be difficult to achieve alone. My approach is to help couples develop healthier, more adaptive relationships; nurture stable & respectful relationships; and move beyond the state of feeling "stuck" and toward growth.
Many people have difficulty adapting to life's unforeseen challenges and seeking help can feel equally challenging. I believe that psychotherapy is invaluable in improving one's quality of life. Our experiences and characteristics can cause conflict in our relationships with ourselves & others. I value each individual's story as it creates our present day reality. Making sense of our life can be difficult to achieve alone. My approach is to help couples develop healthier, more adaptive relationships; nurture stable & respectful relationships; and move beyond the state of feeling "stuck" and toward growth.
![Photo of Wendie Lloyd, MA, LCMHC](https://photos.psychologytoday.com/b251ed10-de41-4040-a51e-a1a2abcee406/1/320x400.jpeg)
Wendie Lloyd
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Denver, NC 28037
My passion for helping others through grief and trauma has become a privilege of joining people on their journey to healing. Whether you are struggling with a loss, life transition, anxiety, depression, PTSD, OCD, or looking to improve your marriage or relationships; my goal is to provide you with an empathetic, trusting and peaceful environment where you can find strength and healing.
My passion for helping others through grief and trauma has become a privilege of joining people on their journey to healing. Whether you are struggling with a loss, life transition, anxiety, depression, PTSD, OCD, or looking to improve your marriage or relationships; my goal is to provide you with an empathetic, trusting and peaceful environment where you can find strength and healing.
![Photo of Lisa Williams - Miracles Counseling Centers, LCSW, LCMHC, LMFT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f7b3c43e-b4e7-48b6-a6e2-3e97aaedfe11/1/320x400.png)
Miracles Counseling Centers
Clinical Social Work/Therapist, LCSW, LCMHC, LMFT
Verified Verified
Denver, NC 28037
Miracles Counseling Centers is invested in helping you build a life you can feel safe in and proud of. Counseling should be more than talk. It should be provided by a professional with experience in delivering therapy that helps you to grow through your struggles. We aspire to provide personalized, productive psychological counseling therapy and support. We offer effective, tailor-made approaches for difficulties in relationships, depression, anxiety, and trauma. We welcome everyone through our doors, just as you are, and appreciate the confidence you place upon us to faciliate your forward growth!
Miracles Counseling Centers is invested in helping you build a life you can feel safe in and proud of. Counseling should be more than talk. It should be provided by a professional with experience in delivering therapy that helps you to grow through your struggles. We aspire to provide personalized, productive psychological counseling therapy and support. We offer effective, tailor-made approaches for difficulties in relationships, depression, anxiety, and trauma. We welcome everyone through our doors, just as you are, and appreciate the confidence you place upon us to faciliate your forward growth!
![Photo of Donna Murray, LPCC-S, Counselor](https://photos.psychologytoday.com/b671f24a-f627-4d1b-8f9a-7bb91343d7ca/2/320x400.jpeg)
Hello! My name is Donna Murray and I look forward to connecting with you. I’ve had the joy of working in the counseling field for over 25 years in multiple settings including: private practice, inpatient and outpatient, home-based, school-based and residential detox. I am a Licensed Professional Clinical Counselor in the states of Ohio, West Virginia and North Carolina and have been offering counseling services since 1996. Currently, I also serve on the West Virginia Certification Board for Addiction & Prevention Professionals.
Hello! My name is Donna Murray and I look forward to connecting with you. I’ve had the joy of working in the counseling field for over 25 years in multiple settings including: private practice, inpatient and outpatient, home-based, school-based and residential detox. I am a Licensed Professional Clinical Counselor in the states of Ohio, West Virginia and North Carolina and have been offering counseling services since 1996. Currently, I also serve on the West Virginia Certification Board for Addiction & Prevention Professionals.
![Photo of Madison Briggs, MS, LCMHC, NCC, Counselor](https://photos.psychologytoday.com/959c2fe7-1e8e-4fd3-83a3-2b26de8af54f/2/320x400.jpeg)
Over the past decade, the importance of mental health has been brought to the forefront of the conversation. My goal is to normalize and de-stigmatize the utilization of therapeutic interventions. I recognize the courage that it takes to ask for professional support and I am strongly committed to helping you navigate some of life’s most difficult challenges. I have been working in the mental health field for over 8 years; within this time I gained experience working with children ages 5 and up, adolescents/teens, adults, couples, and families.
Over the past decade, the importance of mental health has been brought to the forefront of the conversation. My goal is to normalize and de-stigmatize the utilization of therapeutic interventions. I recognize the courage that it takes to ask for professional support and I am strongly committed to helping you navigate some of life’s most difficult challenges. I have been working in the mental health field for over 8 years; within this time I gained experience working with children ages 5 and up, adolescents/teens, adults, couples, and families.
![Photo of Odelta Clontz, MA, LCMHC, NCC](https://photos.psychologytoday.com/243f2011-826f-4c18-82e4-9c5b017dd2b5/2/320x400.jpeg)
Odelta Clontz
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
1 Endorsed
Denver, NC 28037
While starting therapy can seem daunting, I offer a warm, nonjudgmental space in which we'll explore your concerns together. Therapy is a journey of rediscovering clarity, purpose, and joy. I have experience working with a culturally diverse population and provide individual counseling to adolescents and adults. My focus is on counseling clients who are dealing with depression, anxiety, trauma, ADHD, stressor related issues, anger management, interpersonal skills deficits, and cultural integration difficulties. As every client is unique, I tailor my therapeutic approach to match the client's needs, values, and goals.
While starting therapy can seem daunting, I offer a warm, nonjudgmental space in which we'll explore your concerns together. Therapy is a journey of rediscovering clarity, purpose, and joy. I have experience working with a culturally diverse population and provide individual counseling to adolescents and adults. My focus is on counseling clients who are dealing with depression, anxiety, trauma, ADHD, stressor related issues, anger management, interpersonal skills deficits, and cultural integration difficulties. As every client is unique, I tailor my therapeutic approach to match the client's needs, values, and goals.
![Photo of Connie Ortiz, MA, LCMHCA, NCC, CPC, Counselor](https://photos.psychologytoday.com/fd0725d1-8bc7-4648-ab67-c35497a0b2c8/2/320x400.jpeg)
Accepting New Clients! I am an EMDR trained therapist. If anxiety is preventing you from enjoying your life and you're wondering if you can ever escape it- the answer is yes! The first sentence in Scott Peck’s timeless book The Road Less Traveled is “life is difficult”. Such a simple grouping of words and yet so insightful. When we understand and accept that life is difficult, we have taken the first step on the road towards healing. Traveling this road can be more manageable and less scary if someone walks alongside us offering encouragement or a different perspective. I can be this resource for you.
Accepting New Clients! I am an EMDR trained therapist. If anxiety is preventing you from enjoying your life and you're wondering if you can ever escape it- the answer is yes! The first sentence in Scott Peck’s timeless book The Road Less Traveled is “life is difficult”. Such a simple grouping of words and yet so insightful. When we understand and accept that life is difficult, we have taken the first step on the road towards healing. Traveling this road can be more manageable and less scary if someone walks alongside us offering encouragement or a different perspective. I can be this resource for you.
More Therapists Nearby
![Photo of Buzz Foster, LCSW, CBIS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7cdfde21-bc0b-45a5-b87e-7c1d7014416d/1/320x400.jpeg)
My primary treatment modality is positive psychology; narrative therapy is my primary method.
Are you stuck? The ability to grow is the primary indicator of a happy and healthy person. Anxiety and depression are signs you are stuck. Therapy with me is going to be about building a trusting and supportive relationship that will help facilitate a change in thinking, behavior or environment - to quickly get you growing again. I look forward to learning about you and the challenges you're facing. I'll bring my education and experience to our sessions with the goal of helping you flourish in your life.
My primary treatment modality is positive psychology; narrative therapy is my primary method.
Are you stuck? The ability to grow is the primary indicator of a happy and healthy person. Anxiety and depression are signs you are stuck. Therapy with me is going to be about building a trusting and supportive relationship that will help facilitate a change in thinking, behavior or environment - to quickly get you growing again. I look forward to learning about you and the challenges you're facing. I'll bring my education and experience to our sessions with the goal of helping you flourish in your life.
![Photo of Howard Slutzky, PsyD, Psychologist](https://photos.psychologytoday.com/5d1cc40c-c93e-494e-9333-99a8a347b318/2/320x400.jpeg)
Grounded in “positive psychology,” I approach clients in a manner that emphasizes strength, honors emotion, and cultivates empowerment.
Whatever it is that has prompted you to seek the support of a therapist at this time, I commend you for taking such an important first step. I see this as a sign of strength, and a commitment to address the challenges and obstacles you are currently facing. Having been in my own counseling at pivotal times throughout my life, I have a deep respect for the therapeutic process. It is only through vulnerability and authentic connection that we can truly cultivate the best versions of ourselves, and the counseling process provides a powerful vehicle for doing so. It would be my honor to assist you in this capacity.
Grounded in “positive psychology,” I approach clients in a manner that emphasizes strength, honors emotion, and cultivates empowerment.
Whatever it is that has prompted you to seek the support of a therapist at this time, I commend you for taking such an important first step. I see this as a sign of strength, and a commitment to address the challenges and obstacles you are currently facing. Having been in my own counseling at pivotal times throughout my life, I have a deep respect for the therapeutic process. It is only through vulnerability and authentic connection that we can truly cultivate the best versions of ourselves, and the counseling process provides a powerful vehicle for doing so. It would be my honor to assist you in this capacity.
![Photo of Kathy Pendlay - Thriveworks Counseling & Psychiatry Cornelius, Counselor](https://photos.psychologytoday.com/2a3e0e2f-d4f9-4941-a088-e16b32c6e2da/1/320x400.jpeg)
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
![Photo of Kelly Harvey-Jones, MA, LCMHC](https://photos.psychologytoday.com/d9fb258a-71de-4430-8903-10a4f1616cd4/3/320x400.jpeg)
Kelly Harvey-Jones
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Huntersville, NC 28078
My approach involves applying the principles of positive psychology and cognitive behavioral therapy within a solution-focused framework.
When one area of your life is under stress, it affects everything else. When emotional health is compromised, physical health is too. All facets of well-being are inseparable and intertwined. It can be exhausting trying to keep it all together. Thus, my passion is addressing the needs of the whole person, not just one dimension. With warmth, sincerity and humor, I create a safe space for getting to the root of what’s going on.
My approach involves applying the principles of positive psychology and cognitive behavioral therapy within a solution-focused framework.
When one area of your life is under stress, it affects everything else. When emotional health is compromised, physical health is too. All facets of well-being are inseparable and intertwined. It can be exhausting trying to keep it all together. Thus, my passion is addressing the needs of the whole person, not just one dimension. With warmth, sincerity and humor, I create a safe space for getting to the root of what’s going on.
![Photo of Sharon O'Connor, LPC, CWC, RYT, BCIM, CM, Counselor](https://photos.psychologytoday.com/3abb8f94-7020-4334-a579-8b89d9901a3d/2/320x400.jpeg)
My ideal client is 20-99, willing to attend and participate in counseling. They want to be heard are willing to listen and actively engaged in trying something new. I believe it takes courage to reach out for guidance and support, which is why I respect clients autonomy, beliefs and values. Counseling is the process of moving forward through the difficulties and gaining the courage to seek your own path in life. My role is to facilitate this process using a variety of techniques based on a strong relationship. I am a former professor, university Director of Counseling, Corporate Employee Development Consultant & Mom.
My ideal client is 20-99, willing to attend and participate in counseling. They want to be heard are willing to listen and actively engaged in trying something new. I believe it takes courage to reach out for guidance and support, which is why I respect clients autonomy, beliefs and values. Counseling is the process of moving forward through the difficulties and gaining the courage to seek your own path in life. My role is to facilitate this process using a variety of techniques based on a strong relationship. I am a former professor, university Director of Counseling, Corporate Employee Development Consultant & Mom.
![Photo of Brooke Graham, MA, LCMHC-A, NCC](https://photos.psychologytoday.com/63219bc2-5101-47ab-b3fa-0c993c49f51d/1/320x400.png)
Brooke Graham
Lic Clinical Mental Health Counselor Associate, MA, LCMHC-A, NCC
Verified Verified
Huntersville, NC 28078
“Out of your vulnerabilities will come your strength.”- Sigmund Freud. I believe everyone possesses the capability of achieving their goals, but the path to get there is different for everyone; therefore, our sessions will be tailored specifically to you and your unique needs. I am skilled at working with individuals of all ages suffering with anxiety, depression, anger management, relationship issues, grief, and PTSD.
“Out of your vulnerabilities will come your strength.”- Sigmund Freud. I believe everyone possesses the capability of achieving their goals, but the path to get there is different for everyone; therefore, our sessions will be tailored specifically to you and your unique needs. I am skilled at working with individuals of all ages suffering with anxiety, depression, anger management, relationship issues, grief, and PTSD.
![Photo of Gerald C Brown - Dr. Gerald Brown: Parents, Adults, Teens, Couples, PhD, LCMHC-S](https://photos.psychologytoday.com/3d7af942-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dr. Gerald Brown: Parents, Adults, Teens, Couples
Lic Clinical Mental Health Counselor Supervisor, PhD, LCMHC-S
Verified Verified
3 Endorsed
Huntersville, NC 28078
Experience more than counseling... Experience your life journey through transformational self-discovery! Are you coping with feelings of anxiety, depression, and/or anger? Are your marital issues so serious that you believe that you cannot carry on? Are you grieving the loss of a loved one? Is your teenager exhibiting difficult behaviors? Are you feeling burned out at work, searching for clarification in your career path, or trying to find meaning in life?... We will work together and empower you to help yourself! I have over 12 years of experience in bilingual individual, couples, and family counseling and life coaching.
Experience more than counseling... Experience your life journey through transformational self-discovery! Are you coping with feelings of anxiety, depression, and/or anger? Are your marital issues so serious that you believe that you cannot carry on? Are you grieving the loss of a loved one? Is your teenager exhibiting difficult behaviors? Are you feeling burned out at work, searching for clarification in your career path, or trying to find meaning in life?... We will work together and empower you to help yourself! I have over 12 years of experience in bilingual individual, couples, and family counseling and life coaching.
![Photo of Lindsey Tarratt-Hill, MA, NCC, LCMHC](https://photos.psychologytoday.com/3f80f7dc-8c54-4056-b0d5-a0a078fc4b9b/2/320x400.jpeg)
Lindsey Tarratt-Hill
Licensed Clinical Mental Health Counselor, MA, NCC, LCMHC
Verified Verified
Mooresville, NC 28117
You've worked hard for the peaceful existence that you deserve and yet, you wake up feeling like it’s Groundhog day saying hello to anxiety, depression, stress, and trauma, yet again. You’ve tried all of the conventional things people have said to do like “go to the gym”, “make friends”, “have a drink to relax”, and yet life still isn't quite what you’ve envisioned and worked so hard for. Perhaps, some of the conventional pieces of advice have backfired. You've found that you're snapping at people you love, your eating patterns have become emotionally driven, online shopping is a battle, and the way you cope just isn't working.
You've worked hard for the peaceful existence that you deserve and yet, you wake up feeling like it’s Groundhog day saying hello to anxiety, depression, stress, and trauma, yet again. You’ve tried all of the conventional things people have said to do like “go to the gym”, “make friends”, “have a drink to relax”, and yet life still isn't quite what you’ve envisioned and worked so hard for. Perhaps, some of the conventional pieces of advice have backfired. You've found that you're snapping at people you love, your eating patterns have become emotionally driven, online shopping is a battle, and the way you cope just isn't working.
![Photo of Amanda Nobles, MS, LCMHC, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/f645403f-52b0-49cf-9154-f0e132ef6d58/2/320x400.jpeg)
Amanda Nobles
Licensed Professional Counselor, MS, LCMHC, LPC, NCC
Verified Verified
1 Endorsed
Huntersville, NC 28078
My passion is for helping people grow their self-confidence, improve communication skills, and build resilience. I work with Women, adolescents, and couples who are experiencing anxiety, low-self esteem, and stressful life transitions. Through working with me, clients enhance their current coping skills, establish new effective coping skills, and heal past trauma. As a LGBTQIA+ allied therapist I strive to provide a safe and supportive environment to everyone who comes to see me. This also includes people from various faiths and cultural backgrounds.
My passion is for helping people grow their self-confidence, improve communication skills, and build resilience. I work with Women, adolescents, and couples who are experiencing anxiety, low-self esteem, and stressful life transitions. Through working with me, clients enhance their current coping skills, establish new effective coping skills, and heal past trauma. As a LGBTQIA+ allied therapist I strive to provide a safe and supportive environment to everyone who comes to see me. This also includes people from various faiths and cultural backgrounds.
![Photo of Travis M Bradey, MA, NCC, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/48809cfc-a30d-40b8-8c75-beaaa8dc2a14/1/320x400.jpeg)
Travis M Bradey
Licensed Professional Counselor, MA, NCC, LCMHC
Verified Verified
2 Endorsed
Davidson, NC 28035
Anxiety, Relationships, neurodivergence or just looking for answers?…Since 2012, my passion has been therapy/counseling, second only to being a father to my amazing kids. I have amassed extensive experiences and training along that way. As a result, I can match each client with tools and philosophy that get them closer to where they are trying to go. My approach to all things centers on finding solutions in life, and my sessions are no different. From day one, I seek solutions while being present with those who allow me to be a part of their journey.
Anxiety, Relationships, neurodivergence or just looking for answers?…Since 2012, my passion has been therapy/counseling, second only to being a father to my amazing kids. I have amassed extensive experiences and training along that way. As a result, I can match each client with tools and philosophy that get them closer to where they are trying to go. My approach to all things centers on finding solutions in life, and my sessions are no different. From day one, I seek solutions while being present with those who allow me to be a part of their journey.
See more therapy options for Denver
Nearby Positive Psychology Therapists Searches for Denver
- Belmont
- Charlotte
- Cornelius
- Davidson
- Gastonia
- Harrisburg
- Huntersville
- Kannapolis
- Mooresville
- Mount Holly
- Newell
- Troutman
Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.