Humanistic Therapists in Denver, NC
![Photo of Toni Lynn Willis, LCMHC, LMHC](https://photos.psychologytoday.com/1ca02f1a-96fb-4048-a74d-60b26e992e07/3/320x400.jpeg)
Toni Lynn Willis
Licensed Clinical Mental Health Counselor, LCMHC, LMHC
Verified Verified
Denver, NC 28037 (Online Only)
Toni Willis is a Licensed Mental Health Counselor with over 15 years of experience providing therapy. Her therapy style is compassionate, warm and engaging. It is very important to her to respect and empower each individual to enable the confidence needed to make life changes. Toni's approach combines both humanistic and cognitive-behavioral therapy to identify and reframe negative and unhelpful thoughts that may be affecting the way you think, feel and respond to situations in an unhelpful way.
Toni Willis is a Licensed Mental Health Counselor with over 15 years of experience providing therapy. Her therapy style is compassionate, warm and engaging. It is very important to her to respect and empower each individual to enable the confidence needed to make life changes. Toni's approach combines both humanistic and cognitive-behavioral therapy to identify and reframe negative and unhelpful thoughts that may be affecting the way you think, feel and respond to situations in an unhelpful way.
![Photo of Lori Hinnant, MC, LCMHC, NCC](https://photos.psychologytoday.com/51eeafbf-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Lori Hinnant
Licensed Clinical Mental Health Counselor, MC, LCMHC, NCC
Verified Verified
Denver, NC 28037 (Online Only)
Emotional pain is an inescapable part of being human. At times, it is manageable but apparent; at others, it is overwhelming and impacts all aspects of our lives. When pain prevents us from experiencing fulfillment and satisfaction, it can be helpful to seek out support. Deciding to start therapy and taking the steps to do so is intimidating to many of us, but overcoming that fear is an important part of making changes that can lead to a more meaningful life. Therapy enriches us by providing space to be heard and understood, teaching us tools to help us succeed, and introducing us to new perspectives.
Emotional pain is an inescapable part of being human. At times, it is manageable but apparent; at others, it is overwhelming and impacts all aspects of our lives. When pain prevents us from experiencing fulfillment and satisfaction, it can be helpful to seek out support. Deciding to start therapy and taking the steps to do so is intimidating to many of us, but overcoming that fear is an important part of making changes that can lead to a more meaningful life. Therapy enriches us by providing space to be heard and understood, teaching us tools to help us succeed, and introducing us to new perspectives.
![Photo of Clarissa 'reese' Caskey, MA, LCMHC](https://photos.psychologytoday.com/4c2e227e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Whether you have reoccurring symptoms or are facing a difficult time in your life right now, I am here to help! I specialize in working with children(ages 3+), teens & women experiencing various symptoms related to Anxiety, Depression, Life Transitions, Low Self-esteem, Relationship Issues, Stress, Trauma, and Women's Issues.
Whether you have reoccurring symptoms or are facing a difficult time in your life right now, I am here to help! I specialize in working with children(ages 3+), teens & women experiencing various symptoms related to Anxiety, Depression, Life Transitions, Low Self-esteem, Relationship Issues, Stress, Trauma, and Women's Issues.
![Photo of Felicia Nicole Reid - All Seasons Counseling Mediation Family Consulting, MA, LPC, LPCS-C, LCMHC, Mediatr, Licensed Professional Counselor](https://photos.psychologytoday.com/9d69642b-ce24-4acc-8c95-42eea0733e1b/2/320x400.jpeg)
All Seasons Counseling Mediation Family Consulting
Licensed Professional Counselor, MA, LPC, LPCS-C, LCMHC, Mediatr
Verified Verified
1 Endorsed
Denver, NC 28037
ACCEPTING NEW CLIENTS! In office & virtual visits now offered! Family court mediation services (divorce, alimony, child support, custody, parenting agreements) probate court services are offered in SC. If your marriage, relationship, or overall life needs to be revitalized, we're here to help. Specialties- psychological evaluations, CALOCUS, family/marriage counseling, pre-marital counseling, individual counseling, ADHD diagnosis, relationship issues, workplace issues, life adjustment issues, court mandated therapy, expert witness services, & supervised visitation/exchanges. We accept most insurances & self-pay clients.
ACCEPTING NEW CLIENTS! In office & virtual visits now offered! Family court mediation services (divorce, alimony, child support, custody, parenting agreements) probate court services are offered in SC. If your marriage, relationship, or overall life needs to be revitalized, we're here to help. Specialties- psychological evaluations, CALOCUS, family/marriage counseling, pre-marital counseling, individual counseling, ADHD diagnosis, relationship issues, workplace issues, life adjustment issues, court mandated therapy, expert witness services, & supervised visitation/exchanges. We accept most insurances & self-pay clients.
![Photo of Melissa Switek, MA, NCC, LCMHC](https://photos.psychologytoday.com/e992366e-6a1e-415f-8d9b-5c5a84991244/2/320x400.jpeg)
Melissa Switek
Licensed Clinical Mental Health Counselor, MA, NCC, LCMHC
Verified Verified
3 Endorsed
Denver, NC 28037
It takes a village to raise children and I am honored to be a resource for families during their journey. Whether your child is experiencing difficulties managing his or her emotions, has problems with impulsivity, is processing a traumatic event, or is lacking self esteem, there are strategies that can help. I utilize a person centered approach to counseling, meaning I strive to meet my clients where they are and encourage them to build on their natural abilities. I incorporate experiential techniques and cognitive behavioral skills into sessions to help my clients feel empowered to utilize these skills in their day to day life.
It takes a village to raise children and I am honored to be a resource for families during their journey. Whether your child is experiencing difficulties managing his or her emotions, has problems with impulsivity, is processing a traumatic event, or is lacking self esteem, there are strategies that can help. I utilize a person centered approach to counseling, meaning I strive to meet my clients where they are and encourage them to build on their natural abilities. I incorporate experiential techniques and cognitive behavioral skills into sessions to help my clients feel empowered to utilize these skills in their day to day life.
![Photo of Josh Tallent, MA, EdS, LCMHCS, Counselor](https://photos.psychologytoday.com/77bb57a5-102b-4990-b624-cd03da19d8c7/2/320x400.jpeg)
I ascribe to several theories such as Person Centered Counseling, CBT, and Existential Theory. My areas of expertise include working with children, adolescents, and their families as well as young adults focusing on a wide array of issues including grief, depression, anxiety, anger, stress, ADHD in both children and adults with both males and females, Autism, adjustment issues, and trauma. I utilize varied techniques to reach out to each client individually in a unique way.
I ascribe to several theories such as Person Centered Counseling, CBT, and Existential Theory. My areas of expertise include working with children, adolescents, and their families as well as young adults focusing on a wide array of issues including grief, depression, anxiety, anger, stress, ADHD in both children and adults with both males and females, Autism, adjustment issues, and trauma. I utilize varied techniques to reach out to each client individually in a unique way.
![Photo of Chloe Paulsen, LCMHCA, Pre-Licensed Professional](https://photos.psychologytoday.com/6279230c-bca7-42ba-b52f-7ee8d53ff2e6/1/320x400.jpeg)
Chloe Paulsen is a Licensed Clinical Mental Health Counselor-Associate (LCMHC-A) with specialties in anxiety, trauma, PTSD, low self-esteem, attachment issues, stress, major life transitions, and depression. She is passionate about working with teens and adults of all genders to help clients discover their identities and lay the foundation to build their full, authentic selves. Chloe completed her Master's degree in Clinical Mental Health Counseling degree at the University of Colorado-Colorado Springs.
Chloe Paulsen is a Licensed Clinical Mental Health Counselor-Associate (LCMHC-A) with specialties in anxiety, trauma, PTSD, low self-esteem, attachment issues, stress, major life transitions, and depression. She is passionate about working with teens and adults of all genders to help clients discover their identities and lay the foundation to build their full, authentic selves. Chloe completed her Master's degree in Clinical Mental Health Counseling degree at the University of Colorado-Colorado Springs.
![Photo of Victoria Mexcur, LCMHCS, LIMHP](https://photos.psychologytoday.com/758527de-b06e-4c56-8005-0c58013277dd/1/320x400.png)
Victoria Mexcur
Licensed Clinical Mental Health Counselor, LCMHCS, LIMHP
Verified Verified
1 Endorsed
Denver, NC 28037
Coming here, clients like to take the time to get a deeper understanding of their needs and wants for personal growth. I offer a holistic, judgement free space combining traditional counseling services along with the opportunity to build relationships with horses to work through challenging experiences, thoughts, and feelings. Including horse interactions offers a different way of exploring these areas free of judgement or explanation, allowing us to heal naturally. It takes courage to explore the things that cause us distress and take the time to learn new things about our own abilities to “Tread Deep”.
Coming here, clients like to take the time to get a deeper understanding of their needs and wants for personal growth. I offer a holistic, judgement free space combining traditional counseling services along with the opportunity to build relationships with horses to work through challenging experiences, thoughts, and feelings. Including horse interactions offers a different way of exploring these areas free of judgement or explanation, allowing us to heal naturally. It takes courage to explore the things that cause us distress and take the time to learn new things about our own abilities to “Tread Deep”.
More Therapists Nearby
![Photo of Gregory Moon, NCC, LCMHS, LCAS, CCS, Licensed Professional Counselor](https://photos.psychologytoday.com/3c81a6b1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Gregory Moon
Licensed Professional Counselor, NCC, LCMHS, LCAS, CCS
Verified Verified
1 Endorsed
Cornelius, NC 28031 (Online Only)
My theoretical orientation is Integrative: based on a humanistic perspective with Person-Centered theory and Motivational Interviewing as the foundation, combined with other evidenced based interventions to address specific needs.
I provide counseling services to adults, through a collaborative approach, to assist in accomplishing goals established at the beginning of and during the counseling relationship.
My theoretical orientation is Integrative: based on a humanistic perspective with Person-Centered theory and Motivational Interviewing as the foundation, combined with other evidenced based interventions to address specific needs.
I provide counseling services to adults, through a collaborative approach, to assist in accomplishing goals established at the beginning of and during the counseling relationship.
![Photo of Dani Garrett, MA, NCC, LCMHC-A, Counselor](https://photos.psychologytoday.com/7853509a-593f-44f3-8c30-01eab0903e98/1/320x400.jpeg)
My approach to therapy integrates existential- humanistic counseling, acceptance and commitment therapy, EMDR, somatic awareness, mindfulness, breath-work, and yoga.
Life can become overwhelming, overstimulating, and heavy. You may carry grief, sorrow, anger, stress, and worry in your mind and body. Maybe you experience waves in life where you lose your sense of self, your connection to the world around you, and you may lose meaning or hope during those difficult seasons. I seek to provide guidance for those who are open to the process of self-discovery and healing. My experience lies in working with CPTSD, PTSD, chronic stress, depression, anxiety, self-identity, life transitions, and spiritual concerns. I am passionate about providing gender affirming and culturally sensitive care.
My approach to therapy integrates existential- humanistic counseling, acceptance and commitment therapy, EMDR, somatic awareness, mindfulness, breath-work, and yoga.
Life can become overwhelming, overstimulating, and heavy. You may carry grief, sorrow, anger, stress, and worry in your mind and body. Maybe you experience waves in life where you lose your sense of self, your connection to the world around you, and you may lose meaning or hope during those difficult seasons. I seek to provide guidance for those who are open to the process of self-discovery and healing. My experience lies in working with CPTSD, PTSD, chronic stress, depression, anxiety, self-identity, life transitions, and spiritual concerns. I am passionate about providing gender affirming and culturally sensitive care.
![Photo of Dr. Bailey MacLeod, PhD, LCMHC](https://photos.psychologytoday.com/4965fa36-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Bailey MacLeod
Licensed Clinical Mental Health Counselor, PhD, LCMHC
Verified Verified
2 Endorsed
Davidson, NC 28036
Waitlist for new clients
I approach clinical practice from a humanistic and interpersonal theoretical model.
For many people, choosing to seek counseling can be a difficult decision. I believe it takes a lot of courage to reach out for guidance and support, which is why I strive to respect client's autonomy, beliefs, and values in the process of counseling. Counseling is the process of discovering your true self and gaining the courage to seek your own path in life. My role is to facilitate this process using a variety of techniques based in a strong therapeutic relationship.
I approach clinical practice from a humanistic and interpersonal theoretical model.
For many people, choosing to seek counseling can be a difficult decision. I believe it takes a lot of courage to reach out for guidance and support, which is why I strive to respect client's autonomy, beliefs, and values in the process of counseling. Counseling is the process of discovering your true self and gaining the courage to seek your own path in life. My role is to facilitate this process using a variety of techniques based in a strong therapeutic relationship.
![Photo of Kellie Grady, LPC, LCMHCA, NCC](https://photos.psychologytoday.com/64ff7b6e-5de2-4c0c-9d03-d2896953027f/2/320x400.jpeg)
Kellie Grady
Lic Clinical Mental Health Counselor Associate, LPC, LCMHCA, NCC
Verified Verified
Cornelius, NC 28031 (Online Only)
To honor the unique and genuine concerns each client presents, I have continued developed an approach that integrates and adapts my training and continued education in, EMDR, ACT informed ERP for OCD, IFS, Somatic and Mindfulness informed approaches, as well as Narrative, and Humanistic Therapy approaches.
I became a therapist because I believe we all deserve a safe space to process. In this space, it is my goal to provide clients with an environment where they may fully be their authentic self. I specialize in providing services to individuals seeking support for trauma/PTSD, OCD, anxiety, LGBTQIA+ concerns, life transitions, career exploration, relationship concerns, attachment work, grief and loss, and identity exploration. Throughout my practice I have learned the most effective approach is one that is personalized to meet the needs of each individual person.
To honor the unique and genuine concerns each client presents, I have continued developed an approach that integrates and adapts my training and continued education in, EMDR, ACT informed ERP for OCD, IFS, Somatic and Mindfulness informed approaches, as well as Narrative, and Humanistic Therapy approaches.
I became a therapist because I believe we all deserve a safe space to process. In this space, it is my goal to provide clients with an environment where they may fully be their authentic self. I specialize in providing services to individuals seeking support for trauma/PTSD, OCD, anxiety, LGBTQIA+ concerns, life transitions, career exploration, relationship concerns, attachment work, grief and loss, and identity exploration. Throughout my practice I have learned the most effective approach is one that is personalized to meet the needs of each individual person.
![Photo of Brandon Williams, LCMHCA , MA](https://photos.psychologytoday.com/65c6020e-00cd-4e2f-82b8-8aaeb3e95a30/1/320x400.jpeg)
Brandon Williams
Lic Clinical Mental Health Counselor Associate, LCMHCA , MA
Verified Verified
1 Endorsed
Davidson, NC 28036
I incorporate humanistic principles, mindfulness-based practices, emotionally focused therapy, and Somatic Experiencing techniques all within a trauma-informed framework to support your growth and capacity to change how you respond to stress.
We are living in trying times and for many it can feel like it's hard to find the good in our communities, our world, and in ourselves. If you are looking to find inner resilience to navigate personal and/or societal challenges, I can help support you as you discover resources and a wisdom you never know you had. My goal is to help you find an ability to meet chaos with creativity, worry with calm and contentment, pain with personal resolution, helplessness with sustainable action, and fragmentation with a balanced view of life that leads towards a more integrated past, present, and hopeful future.
I incorporate humanistic principles, mindfulness-based practices, emotionally focused therapy, and Somatic Experiencing techniques all within a trauma-informed framework to support your growth and capacity to change how you respond to stress.
We are living in trying times and for many it can feel like it's hard to find the good in our communities, our world, and in ourselves. If you are looking to find inner resilience to navigate personal and/or societal challenges, I can help support you as you discover resources and a wisdom you never know you had. My goal is to help you find an ability to meet chaos with creativity, worry with calm and contentment, pain with personal resolution, helplessness with sustainable action, and fragmentation with a balanced view of life that leads towards a more integrated past, present, and hopeful future.
![Photo of Lynn Quackenbush, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a7ea9dae-13fa-4a5c-8590-99cfca2b8b0c/1/320x400.jpeg)
Lynn Quackenbush
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Davidson, NC 28036
I have over 35 years experience, 27 post-licensure, working with individuals impacted by trauma and other interpersonal issues such as relationship problems, mood disorders and emotion regulation difficulties. I have worked and trained at a world class psychiatric hospital, The Menninger Clinic, which has a legacy of excellence in care and a humanistic approach to work with clients. I am a believer of the resilience of the human spirit, and seek to offer psychotherapy to those who wish not only to change, but to heal. If this sounds like to right approach for you, please contact me regarding services.
I have over 35 years experience, 27 post-licensure, working with individuals impacted by trauma and other interpersonal issues such as relationship problems, mood disorders and emotion regulation difficulties. I have worked and trained at a world class psychiatric hospital, The Menninger Clinic, which has a legacy of excellence in care and a humanistic approach to work with clients. I am a believer of the resilience of the human spirit, and seek to offer psychotherapy to those who wish not only to change, but to heal. If this sounds like to right approach for you, please contact me regarding services.
![Photo of Amy Cooper, MA, LCAS, LCMHCA, Counselor](https://photos.psychologytoday.com/05f4cc4b-32b4-4b41-ba33-e1da5665bcf3/1/320x400.jpeg)
Hello and welcome! I understand how difficult it is to ask for help. My goal is to create a safe space for you to be you- to just be human. Whether you are dealing with the shame of substance use issues, sexual identity concerns, or childhood traumas, I offer space for you to be vulnerable. What I do not provide is judgment. I offer acceptance. I believe we all heal through connection. I am here to support you through your individual journey- whatever that looks like. We can lay the burdens down together. You are not alone.
Hello and welcome! I understand how difficult it is to ask for help. My goal is to create a safe space for you to be you- to just be human. Whether you are dealing with the shame of substance use issues, sexual identity concerns, or childhood traumas, I offer space for you to be vulnerable. What I do not provide is judgment. I offer acceptance. I believe we all heal through connection. I am here to support you through your individual journey- whatever that looks like. We can lay the burdens down together. You are not alone.
![Photo of Krystal White, LCMHC](https://photos.psychologytoday.com/184417dc-93ee-49dd-9ec4-891e586f4a72/2/320x400.jpeg)
Krystal White
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Huntersville, NC 28078
Waitlist for new clients
Certain life experiences can feel very isolating, especially when we feel we have no one around who can understand, recognize or truly hear what we’ve been through. At this point, you may feel like you merely exist, therefore you keep everything to yourself as you feel no one around you has the capacity to handle what you’re experiencing. Please allow me to let you know, you are not alone in what you’re feeling. Whether you find yourself struggling with addressing your traumatic experiences or managing daily stressors, therapy provides the space in which you can share your thoughts and emotions without the fear of judgement.
Certain life experiences can feel very isolating, especially when we feel we have no one around who can understand, recognize or truly hear what we’ve been through. At this point, you may feel like you merely exist, therefore you keep everything to yourself as you feel no one around you has the capacity to handle what you’re experiencing. Please allow me to let you know, you are not alone in what you’re feeling. Whether you find yourself struggling with addressing your traumatic experiences or managing daily stressors, therapy provides the space in which you can share your thoughts and emotions without the fear of judgement.
![Photo of Sean Anthony Miller, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4ff345cd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sean Anthony Miller
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Huntersville, NC 28078
I primarily work with adults who experience emotional dysregulation, relationship issues, and an inability to cope with the stressors of everyday life. With a background in addiction counseling, I am able to support people with substance abuse and dependency; and as a former hospital chaplain, I have a passion for working with people who are experiencing difficulties adapting to life’s changes. I am intensively trained in Dialectical Behavior Therapy (DBT) and Gestalt Therapy, blending these two therapies together I use an emotionally supportive and experiential approach called Schema Therapy.
I primarily work with adults who experience emotional dysregulation, relationship issues, and an inability to cope with the stressors of everyday life. With a background in addiction counseling, I am able to support people with substance abuse and dependency; and as a former hospital chaplain, I have a passion for working with people who are experiencing difficulties adapting to life’s changes. I am intensively trained in Dialectical Behavior Therapy (DBT) and Gestalt Therapy, blending these two therapies together I use an emotionally supportive and experiential approach called Schema Therapy.
![Photo of Kyle Ferlic, MA, LCMHC, CSAT, EMDR, ADHD](https://photos.psychologytoday.com/09c16636-aac9-4966-8d84-63f733dc50c7/1/320x400.jpeg)
Kyle Ferlic
Licensed Clinical Mental Health Counselor, MA, LCMHC, CSAT, EMDR, ADHD
Verified Verified
5 Endorsed
Davidson, NC 28036
Your pain can be purposeful. Through therapy, I want to journey with you to bring fuller awareness to your struggles, then highlight opportunities to overcome them using your strengths. I trust in the power of the therapeutic relationship, and I commit to show you empathy, genuineness, and acceptance while being your accountability partner in counseling. Collaboratively, we can create a new story that aligns with your goals. As well as being a licensed counselor, I am also a Qualified Supervisor in NC.
Your pain can be purposeful. Through therapy, I want to journey with you to bring fuller awareness to your struggles, then highlight opportunities to overcome them using your strengths. I trust in the power of the therapeutic relationship, and I commit to show you empathy, genuineness, and acceptance while being your accountability partner in counseling. Collaboratively, we can create a new story that aligns with your goals. As well as being a licensed counselor, I am also a Qualified Supervisor in NC.
![Photo of Brian Landis, MS, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/5c35ef42-64a6-445d-bc56-252d194a54d5/2/320x400.jpeg)
Brian Landis
Licensed Professional Counselor, MS, LCMHC
Verified Verified
1 Endorsed
Mooresville, NC 28117
My passion each day is to work through life's challenges with teens through adults. I love working with Couples (Gottman Method) to help their relationships build a stronger connection. I work with individuals ages 13 and up with a variety of needs such as general coping skills, self-esteem, parenting issues, retirement, divorce, family conflicts, anxiety, depression, LGBTQ+, grief issues, men's issues, and life adjustments. My specialties include Marriage and Family Therapy (Gottman Style), Dealing with Chronic Illnesses (M.S., Cancer, Kidney Disease, etc.), and working with school issues with teens and college students
My passion each day is to work through life's challenges with teens through adults. I love working with Couples (Gottman Method) to help their relationships build a stronger connection. I work with individuals ages 13 and up with a variety of needs such as general coping skills, self-esteem, parenting issues, retirement, divorce, family conflicts, anxiety, depression, LGBTQ+, grief issues, men's issues, and life adjustments. My specialties include Marriage and Family Therapy (Gottman Style), Dealing with Chronic Illnesses (M.S., Cancer, Kidney Disease, etc.), and working with school issues with teens and college students
![Photo of Kendall Clay, LCMHCA, Counselor](https://photos.psychologytoday.com/0556c332-0013-4a7f-b384-566616cc205b/1/320x400.jpeg)
I believe that every person deserves to be seen, heard, and unconditionally valued. My goal is to create a therapeutic space that empowers you to grow and heal in alignment with your authentic self. In our sessions, I will provide a warm, non-judgmental, and client-centered approach to help you navigate your struggles, nurture your strengths, and move toward a more satisfying life.
I believe that every person deserves to be seen, heard, and unconditionally valued. My goal is to create a therapeutic space that empowers you to grow and heal in alignment with your authentic self. In our sessions, I will provide a warm, non-judgmental, and client-centered approach to help you navigate your struggles, nurture your strengths, and move toward a more satisfying life.
See more therapy options for Denver
Nearby Humanistic Therapists Searches for Denver
- Belmont
- Charlotte
- Cornelius
- Davidson
- Gastonia
- Harrisburg
- Huntersville
- Kannapolis
- Lincolnton
- Mooresville
- Mount Holly
- Newell
Humanistic Therapists
How does humanistic therapy work?
One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.
Is humanistic therapy evidence-based?
Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.
How long does humanistic therapy last?
The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.
Is humanistic therapy effective?
According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.