Therapists in Deep Gap, NC
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Check out therapists located nearby or offering teletherapy in North Carolina below.Online Therapists
![Photo of Chris E Carson, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8d2e8034-bfba-42af-a41c-c8e38dcd32f7/1/320x400.jpeg)
Chris E Carson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Asheville, NC 28803
Waitlist for new clients
My practice is also influenced by Buddhist Meditation, Shamanism, Herbalism & Wilderness Adventures.
I am a psychotherapist for adult individuals and couples. Do you want stronger, clearer and healthier relationships? My clients consist mainly of open minded, artistic and unconventional persons wanting more intimacy and connection or wanting to explore their innate gifts and talents. I also work with lesbian, gay, bisexual, transgender and non-binary persons. However, I love working with anyone who is seeking growth, wholeness and perspective.
My practice is also influenced by Buddhist Meditation, Shamanism, Herbalism & Wilderness Adventures.
I am a psychotherapist for adult individuals and couples. Do you want stronger, clearer and healthier relationships? My clients consist mainly of open minded, artistic and unconventional persons wanting more intimacy and connection or wanting to explore their innate gifts and talents. I also work with lesbian, gay, bisexual, transgender and non-binary persons. However, I love working with anyone who is seeking growth, wholeness and perspective.
![Photo of Adena Altschul - Guided-Alchemy, PLLC, PhD, Psychologist](https://photos.psychologytoday.com/7768958d-f33b-43d6-8770-8cb4ba748f45/2/320x400.jpeg)
Guided-Alchemy, PLLC
Psychologist, PhD
Verified Verified
1 Endorsed
Asheville, NC 28806 (Online Only)
You have BIG feelings and always have. You are sensitive to your environment, tuned into the subtle nuances and energies of the people/world around you. You feel it in your gut. You sense it in your body. You were bullied, shamed, or invalidated for these feelings growing up – told you were too sensitive. You learned to doubt, squash, numb, or project those feelings onto other people and things as a way to stay safe in a world that doesn't have time for such things. You people-please, overwork, over-think, detach. You run from your feelings until they suddenly consume you. Disconnect or engulfed. You crave harmony inside and out.
You have BIG feelings and always have. You are sensitive to your environment, tuned into the subtle nuances and energies of the people/world around you. You feel it in your gut. You sense it in your body. You were bullied, shamed, or invalidated for these feelings growing up – told you were too sensitive. You learned to doubt, squash, numb, or project those feelings onto other people and things as a way to stay safe in a world that doesn't have time for such things. You people-please, overwork, over-think, detach. You run from your feelings until they suddenly consume you. Disconnect or engulfed. You crave harmony inside and out.
![Photo of Brian Strahine, LCMHCA](https://photos.psychologytoday.com/c2bd3ca0-a88b-4b9b-ac8c-ef9eb04c0dc2/2/320x400.jpeg)
Brian Strahine
Licensed Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
13 Endorsed
Charlotte, NC 28204
I am passionate about working with men who have a desire to grow into the next greatest version of themselves. My life's purpose is to serve men who choose to walk the path of embodied presence. The walk on this path is not always easy. It can include suffering and heartache. These struggles have always been a part of the human experience. And, incredible transformation can occur when a man chooses to face these challenges in order to realize his full potential. I specialize in communication and relationship-building skills and bring more than 20 years of experience working with teens and adults in these areas.
I am passionate about working with men who have a desire to grow into the next greatest version of themselves. My life's purpose is to serve men who choose to walk the path of embodied presence. The walk on this path is not always easy. It can include suffering and heartache. These struggles have always been a part of the human experience. And, incredible transformation can occur when a man chooses to face these challenges in order to realize his full potential. I specialize in communication and relationship-building skills and bring more than 20 years of experience working with teens and adults in these areas.
![Photo of Elizabeth Hudson, MA, LPA, HSP-PA, MHt, Psychological Associate](https://photos.psychologytoday.com/7be0426c-d8f2-4a3e-ad0f-f7be5832a815/2/320x400.jpeg)
Elizabeth Hudson
Psychological Associate, MA, LPA, HSP-PA, MHt
Verified Verified
Charlotte, NC 28204
Everyone's journey is unique and quite personal. I strive to honor your journey and the path that you are on. I am merely a guide helping you along the way. I seek to develop a trusting, authentic relationship in which you can explore, grow, improve relationships and make desired life changes. Clients often come into my office feeling overwhelmed and not sure exactly where to start. I take a holistic approach in helping you navigate life through optimal emotional health and wellness. This means that I often use a blend of therapy modalities to meet your needs.
Everyone's journey is unique and quite personal. I strive to honor your journey and the path that you are on. I am merely a guide helping you along the way. I seek to develop a trusting, authentic relationship in which you can explore, grow, improve relationships and make desired life changes. Clients often come into my office feeling overwhelmed and not sure exactly where to start. I take a holistic approach in helping you navigate life through optimal emotional health and wellness. This means that I often use a blend of therapy modalities to meet your needs.
![Photo of Aleana Young, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6343d167-a63d-4307-b75c-e5df15688cda/1/320x400.jpeg)
Aleana Young
Clinical Social Work/Therapist, LCSW
Verified Verified
Lake Lure, NC 28746 (Online Only)
I enjoy working with clients that are motivated to transform themselves into a new way of being. Learning how to be happy rather than just not feeling depressed. I like to help my clients improve their quality of life through transformational psychology. I intertwine spiritual practices including meditation, visualization, intuitive counseling, and reiki healing. The primary conditions I treat are Anxiety Disorders, including PTSD, Depression, Stress Management, and Bi Polar Disorder. LGBTQIA is amongst my favorite populations to work with.
I enjoy working with clients that are motivated to transform themselves into a new way of being. Learning how to be happy rather than just not feeling depressed. I like to help my clients improve their quality of life through transformational psychology. I intertwine spiritual practices including meditation, visualization, intuitive counseling, and reiki healing. The primary conditions I treat are Anxiety Disorders, including PTSD, Depression, Stress Management, and Bi Polar Disorder. LGBTQIA is amongst my favorite populations to work with.
![Photo of Jihan Foehner Amer - Jihan Amer Holistic Counseling & Coaching, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/411e8783-9077-4a18-b2f2-ac146dad8230/3/320x400.jpeg)
Jihan Amer Holistic Counseling & Coaching
Marriage & Family Therapist, LMFT
Verified Verified
Greensboro, NC 27455 (Online Only)
I integrate all my training in helping clients heal and transform their lives in the direction which honors living one's full potential/purpose. I work with individuals and offer women's expressive arts groups. The areas I have worked with include: mild - moderate anxiety, mild - moderate depression, stress reduction, communication skills, codependency, low self- esteem, relational issues, grief, social skill building, marital/divorce/relationship issues, women's issues, racial/ethnic/cultural concerns, meaning of life, life transitions, life purpose, identity questions, BIPOC issues, spiritual issues, and eco-related issues.
I integrate all my training in helping clients heal and transform their lives in the direction which honors living one's full potential/purpose. I work with individuals and offer women's expressive arts groups. The areas I have worked with include: mild - moderate anxiety, mild - moderate depression, stress reduction, communication skills, codependency, low self- esteem, relational issues, grief, social skill building, marital/divorce/relationship issues, women's issues, racial/ethnic/cultural concerns, meaning of life, life transitions, life purpose, identity questions, BIPOC issues, spiritual issues, and eco-related issues.
![Photo of Aimee Elise Mercier, LCSW, MA, CHT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0fa840e5-7bf1-4a26-ae61-e337d97ed06f/2/320x400.jpeg)
Aimee Elise Mercier
Clinical Social Work/Therapist, LCSW, MA, CHT
Verified Verified
Weaverville, NC 28787
Waitlist for new clients
All talked out? Many of my clients have decades of experience in therapy, yet have found little relief from their anxiety or depression. I work with adults and couples who are ready to go deeper into the unconscious mind to heal old wounds, change outdated patterns and cultivate a compassionate relationship with themselves. My clients have great insight, and are ready to finally embody and feel what they cognitively know to be true: “I am safe. I am loveable. I am enough.” Deeply knowing yourself is the greatest gift you can give your heart. Learning to regulate your nervous system is a close second.
All talked out? Many of my clients have decades of experience in therapy, yet have found little relief from their anxiety or depression. I work with adults and couples who are ready to go deeper into the unconscious mind to heal old wounds, change outdated patterns and cultivate a compassionate relationship with themselves. My clients have great insight, and are ready to finally embody and feel what they cognitively know to be true: “I am safe. I am loveable. I am enough.” Deeply knowing yourself is the greatest gift you can give your heart. Learning to regulate your nervous system is a close second.
![Photo of Meagen Mealer-Gosiewski, MA, LCMHC, Counselor](https://photos.psychologytoday.com/029f5e60-0579-42b1-a21b-1b14c3438d7d/1/320x400.jpeg)
What are the thoughts in your head telling you? Are you paying attention to them? Past traumas and generational stories can often be like old recordings playing repeatedly in our minds often without us noticing. Yet, over time, these thoughts can lead to depression, anxiety, anger, relationship issues, and general dissatisfaction with our lives. The good news is this: you are not your thoughts! You are so much more and have a vast potential for growth. Are you ready to heal your past and reconcile your present circumstances, in order to build a strong foundation for your future?
What are the thoughts in your head telling you? Are you paying attention to them? Past traumas and generational stories can often be like old recordings playing repeatedly in our minds often without us noticing. Yet, over time, these thoughts can lead to depression, anxiety, anger, relationship issues, and general dissatisfaction with our lives. The good news is this: you are not your thoughts! You are so much more and have a vast potential for growth. Are you ready to heal your past and reconcile your present circumstances, in order to build a strong foundation for your future?
![Photo of Dr. Beth Arrigo, PhD, Psychologist](https://photos.psychologytoday.com/45318d08-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
I have been practicing psychotherapy for 30 years. I have experience with a wide range of issues. I am most effective with anxiety related disorders and mood disorders. I have extensive training in mindfulness based cognitive behavioral therapy and utilize that approach most often. I find that I am able to connect with a wide range of clients and issues due to my many years of practice. I consider it an honor and a privilege to assist people meet their goals and make any life adjustments they bring.
I have been practicing psychotherapy for 30 years. I have experience with a wide range of issues. I am most effective with anxiety related disorders and mood disorders. I have extensive training in mindfulness based cognitive behavioral therapy and utilize that approach most often. I find that I am able to connect with a wide range of clients and issues due to my many years of practice. I consider it an honor and a privilege to assist people meet their goals and make any life adjustments they bring.
![Photo of Amber J Schwab - Amber St. Germain , MA MFT](https://photos.psychologytoday.com/84665ba1-b597-4d63-9dc1-6ad39b99bed6/1/320x400.jpeg)
Are you attracted to unavailable people? Are you continually struggling with your health? Does having a job you love feel impossible? Are you in an unhappy relationship? It can be heartbreaking not to have the relationship, health, or fulfilling work you want, despite your best efforts. Using Sex Therapy and Attachment Science, I can help you change your sex, relationship and money templates. Our sex, relationship and money templates are based on our experiences in life, especially in childhood, as well as inherited family stories and traumas. They inform everything we think, feel and attract and we can change them for the better.
Are you attracted to unavailable people? Are you continually struggling with your health? Does having a job you love feel impossible? Are you in an unhappy relationship? It can be heartbreaking not to have the relationship, health, or fulfilling work you want, despite your best efforts. Using Sex Therapy and Attachment Science, I can help you change your sex, relationship and money templates. Our sex, relationship and money templates are based on our experiences in life, especially in childhood, as well as inherited family stories and traumas. They inform everything we think, feel and attract and we can change them for the better.
![Photo of Jeff H Thompson, MA, LCMHC](https://photos.psychologytoday.com/0c06e208-74d4-4baf-a185-fdb5bc570c89/1/320x400.jpeg)
Jeff H Thompson
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Hendersonville, NC 28791 (Online Only)
We all struggle with some degree of anxiety, trauma, some kinds of interpersonal challenges. It really helps to have someone to help us navigate these struggles and build skills. As a therapist, I offer lots of ideas and practices, and the folks who get the most out of our work are willing to try things out on their own. I offer these approaches with kindness, authenticity, and a sense of humor. There’s no reason therapy can’t be fun!
We all struggle with some degree of anxiety, trauma, some kinds of interpersonal challenges. It really helps to have someone to help us navigate these struggles and build skills. As a therapist, I offer lots of ideas and practices, and the folks who get the most out of our work are willing to try things out on their own. I offer these approaches with kindness, authenticity, and a sense of humor. There’s no reason therapy can’t be fun!
![Photo of Eliza Sage Meadows, LCMHC, SEP, CN](https://photos.psychologytoday.com/0e76e3e2-bee3-443b-967c-cc9a504e2fa7/3/320x400.jpeg)
Eliza Sage Meadows
Licensed Clinical Mental Health Counselor, LCMHC, SEP, CN
Verified Verified
Asheville, NC 28801
Peace is available to you and life doesn't have to be perfect for you to be okay in the midst of it. Anxiety and stress can feel overwhelming, but there are techniques available to help. I have a speciality in helping you learn to apply mindfulness skills so you can start feeling better from your first session onward. I would be honored to join with you on your journey toward a greater understanding of yourself and your experiences; and I will help you integrate your experiences in a way that helps you see how your past trials have created your present strengths.
Peace is available to you and life doesn't have to be perfect for you to be okay in the midst of it. Anxiety and stress can feel overwhelming, but there are techniques available to help. I have a speciality in helping you learn to apply mindfulness skills so you can start feeling better from your first session onward. I would be honored to join with you on your journey toward a greater understanding of yourself and your experiences; and I will help you integrate your experiences in a way that helps you see how your past trials have created your present strengths.
![Photo of Kevin J Ryan, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3cb944e3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kevin J Ryan
Licensed Professional Counselor, LPC
Verified Verified
Fairview, NC 28730 (Online Only)
My approach Integrative Psychotherapy draws primarily from Interpersonal Psychotherapy and Insight Meditation. It is my experience that people make changes in their lives in therapy when they feel appropriately supported and understood. This combined with awareness developed through mindfulness practices enables people to take the insights cultivated in therapy sessions and implement them in their lives. I see therapy as an opportunity to explore how our thoughts and perceptions about our life situations, determine the quality of how we experience our lives. Our self-perceptions developed throughout our lives, are often our greatest impediment to changing our lives.
My approach Integrative Psychotherapy draws primarily from Interpersonal Psychotherapy and Insight Meditation. It is my experience that people make changes in their lives in therapy when they feel appropriately supported and understood. This combined with awareness developed through mindfulness practices enables people to take the insights cultivated in therapy sessions and implement them in their lives. I see therapy as an opportunity to explore how our thoughts and perceptions about our life situations, determine the quality of how we experience our lives. Our self-perceptions developed throughout our lives, are often our greatest impediment to changing our lives.
See more therapy options for Deep Gap
Buddhist Therapists
Is buddhism beneficial for mental health?
While Buddhism itself is not a treatment for mental health conditions, its practices can greatly enhance mental well-being by introducing coping skills and ideas that promote overall wellness. Key Buddhist practices, such as mindfulness, have been shown to alleviate symptoms of various mental health conditions, including anxiety, depression, addiction, and trauma. Moreover, Buddhism's focus on self-compassion, non-judgment, and acceptance can benefit individuals with particularly negative or self-critical thought patterns.
What are the concepts and principles of buddhism as a therapeutic approach?
Core Buddhist principles are often used in therapy to help clients gain insight into their thoughts and emotions. Concepts such as suffering (dukkha) and impermanence (anicca) are applied to help clients recognize that common forms of suffering, like repetitive negative thought patterns, can be accepted and viewed as impermanent. The Four Noble Truths and the Eightfold Path are additional core concepts utilized frequently in Buddhist therapy sessions. The Four Noble Truths highlight the existence of suffering as an inherent part of the human experience—an insight frequently used to move clients toward greater acceptance. The Eightfold Path, which includes right understanding, right thought, right speech, right action, right livelihood, right effort, right concentration, and right mindfulness, offers practical skills to alleviate suffering.
What is the buddhist approach and practice during a therapy session?
Therapists informed by Buddhist principles often integrate mindfulness and meditation practices into therapy sessions to help clients cultivate greater acceptance, compassion, and non-judgment toward themselves and others. Typically, Buddhist therapists guide clients through mindfulness exercises, such as breathing exercises or body scans, and encourage them to practice similar exercises outside of sessions. Additionally, many Buddhist therapists utilize elements of Positive Psychology or Compassion-Focused Therapy, which can help reduce symptoms of self-criticism and shame common among clients with various mental health conditions. In general, Buddhist therapists strive to embody the compassion and non-judgmental approach they promote, often incorporating exercises aimed at developing compassion in session, such as loving-kindness meditation (Metta).
Is mindfulness the same as buddhism in the context of therapy?
While Buddhist therapists frequently integrate mindfulness practices into therapy sessions, the terms mindfulness and Buddhism are not synonymous in the context of therapy. Therapists may use mindfulness techniques, such as Mindfulness-Based Stress Reduction (MBSR) or Mindfulness-Based Cognitive Therapy (MBCT), without identifying as a Buddhist therapist. In contrast, those practicing within a Buddhist belief framework typically encourage mindfulness therapies, in addition to foundational Buddhist beliefs, such as the Four Noble Truths and the Eightfold Path. These therapists may also guide clients toward a deeper understanding of Buddhist philosophy, unlike those who use Buddhist mindfulness principles without the broader spiritual context.