Obsessive-Compulsive (OCD) Therapists in Davidson, NC
![Photo of Jesse Selkin, PsyD, Psychologist](https://photos.psychologytoday.com/448b1583-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a clinical psychologist who treats children, adolescents, and adults with Anxiety and OCD-related disorders.
Does fear and anxiety interfere with you daily, making it difficult to enjoy certain parts of your life? Is your anxiety affecting your self-confidence and self-esteem? Do your OCD symptoms affect your life? If you are concerned with increasing levels of anxiety that feel overwhelming and uncontrollable, I can help you. With a specific focus on the treatment of Anxiety and OCD related disorders, you will gain practical tools and strategies that you can implement immediately.
I am a clinical psychologist who treats children, adolescents, and adults with Anxiety and OCD-related disorders.
Does fear and anxiety interfere with you daily, making it difficult to enjoy certain parts of your life? Is your anxiety affecting your self-confidence and self-esteem? Do your OCD symptoms affect your life? If you are concerned with increasing levels of anxiety that feel overwhelming and uncontrollable, I can help you. With a specific focus on the treatment of Anxiety and OCD related disorders, you will gain practical tools and strategies that you can implement immediately.
![Photo of Hollins Cuttino, MA, LCMHCA, Counselor](https://photos.psychologytoday.com/4561c06e-7a10-4a49-ba4e-68a51f2f0e21/1/320x400.jpeg)
I have experience working with a broad range of presenting problems including grief, anxiety, OCD, trauma, emotion regulation issues, childhood emotional and behavioral concerns, parenting, relationship concerns, and life transitions.
Grief and struggle are unavoidable parts of being human, but no one should ever have to bear those burdens alone. Since you're reading this, I assume that you are bravely considering inviting someone in. I believe that the relationship we form as therapist and client can be a safe space for you to cultivate healing and restoration that will spread to other areas in your life. I consider it a great privilege to hold your story with tenderness, safety, and grace as you hold the tension between compassion and truth. You are so much more resilient than you know!
I have experience working with a broad range of presenting problems including grief, anxiety, OCD, trauma, emotion regulation issues, childhood emotional and behavioral concerns, parenting, relationship concerns, and life transitions.
Grief and struggle are unavoidable parts of being human, but no one should ever have to bear those burdens alone. Since you're reading this, I assume that you are bravely considering inviting someone in. I believe that the relationship we form as therapist and client can be a safe space for you to cultivate healing and restoration that will spread to other areas in your life. I consider it a great privilege to hold your story with tenderness, safety, and grace as you hold the tension between compassion and truth. You are so much more resilient than you know!
![Photo of Deedee Russell, PhD, Psychologist](https://photos.psychologytoday.com/45daffe6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have experience with OCD, PANDAS, trichotillomania and skin picking.
(Now scheduling IQ testing for MRSA-see all info on my site under Services & FAQ-some weekend spots left.) I am a clinical psychologist with over 20 years experience working in the school setting and private practice. I provide psycho-educational evaluations, and individualized evaluations and treatment for children, adolescents, adults and families. I value the client's experience and use a variety of evidenced based treatments (ACT, CBT, mindfulness) to help clients reach their goals. I believe in using a comprehensive and holistic approach to help clients make healthy changes to reach a healthier and more balanced life.
I have experience with OCD, PANDAS, trichotillomania and skin picking.
(Now scheduling IQ testing for MRSA-see all info on my site under Services & FAQ-some weekend spots left.) I am a clinical psychologist with over 20 years experience working in the school setting and private practice. I provide psycho-educational evaluations, and individualized evaluations and treatment for children, adolescents, adults and families. I value the client's experience and use a variety of evidenced based treatments (ACT, CBT, mindfulness) to help clients reach their goals. I believe in using a comprehensive and holistic approach to help clients make healthy changes to reach a healthier and more balanced life.
![Photo of Ashley Chickering, MSW](https://photos.psychologytoday.com/aec60060-966f-4524-bcdf-17da11d6d6fb/2/320x400.jpeg)
I strive to create a supportive and non-judgmental environment where clients can freely express themselves, fostering a sense of trust and collaboration. I offer a safe and nurturing space for children, teens and young adults to explore their unique identities and build skills to help with emotional regulation, behavioral issues, self-esteem, communication, problem solving, and resilience.
I strive to create a supportive and non-judgmental environment where clients can freely express themselves, fostering a sense of trust and collaboration. I offer a safe and nurturing space for children, teens and young adults to explore their unique identities and build skills to help with emotional regulation, behavioral issues, self-esteem, communication, problem solving, and resilience.
![Photo of Christine Wisdom, MS, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/f713be38-9410-4a13-9a07-b63a433a4040/2/320x400.jpeg)
Christine Wisdom
Licensed Professional Counselor, MS, LCMHC
Verified Verified
5 Endorsed
Davidson, NC 28036
I work with individuals and couples by listening to their stories, helping them to find meaning out of life's experiences and working together to rewrite the stories of their lives. I journey with individuals to heal past wounds and move towards wholeness. I have worked with women in life transitions to find a greater sense of self and with men with past struggles with addiction to discover a new direction for their lives. I work with men, women and teens who struggle with anxiety, depression and family conflict to work on setting boundaries with others and caring for the self.
I work with individuals and couples by listening to their stories, helping them to find meaning out of life's experiences and working together to rewrite the stories of their lives. I journey with individuals to heal past wounds and move towards wholeness. I have worked with women in life transitions to find a greater sense of self and with men with past struggles with addiction to discover a new direction for their lives. I work with men, women and teens who struggle with anxiety, depression and family conflict to work on setting boundaries with others and caring for the self.
![Photo of Jennifer Cunningham, MS, LCMHC-A, NBCT, Counselor](https://photos.psychologytoday.com/54883b5f-0e5d-44ec-ba09-d9102aa2c2de/2/320x400.jpeg)
I provide a collaborative approach to assist children (4-19) and their parents in learning how to navigate difficult situations together. I have worked many years as a licensed school counselor and now provide services in private practice. I provide a safe, holistic, child centered approach that provides talk and play therapy. I see kids that struggle with big feelings, social skills, anxiety (separation, school, and generalized), somatic symptoms of stress like headaches and stomaches, emotional regulation, and ADHD/executive functioning.I provide evening and weekend hours.
I provide a collaborative approach to assist children (4-19) and their parents in learning how to navigate difficult situations together. I have worked many years as a licensed school counselor and now provide services in private practice. I provide a safe, holistic, child centered approach that provides talk and play therapy. I see kids that struggle with big feelings, social skills, anxiety (separation, school, and generalized), somatic symptoms of stress like headaches and stomaches, emotional regulation, and ADHD/executive functioning.I provide evening and weekend hours.
![Photo of Nicolle Anderson, PhD, Psychologist](https://photos.psychologytoday.com/3dd4b6a3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
In my approach to working with clients, I believe seeking therapy is a sign of strength and a willingness to make changes in your life which will give you a better perspective on the challenges in life we all face. I have experience treating adults, teenagers and children, working on an individual basis as well as with couples and families. My areas of expertise include issues around divorce and blended families, couples counseling, depression, anxiety and adoption issues.
In my approach to working with clients, I believe seeking therapy is a sign of strength and a willingness to make changes in your life which will give you a better perspective on the challenges in life we all face. I have experience treating adults, teenagers and children, working on an individual basis as well as with couples and families. My areas of expertise include issues around divorce and blended families, couples counseling, depression, anxiety and adoption issues.
![Photo of Kimberly B Krueger, MSW, LCSW, DBT-LBC, LISW-CP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40ab654a-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Kimberly B Krueger
Clinical Social Work/Therapist, MSW, LCSW, DBT-LBC, LISW-CP
Verified Verified
13 Endorsed
Davidson, NC 28036
LIVE HAPPIER! LOVE DEEPER! START NOW! Are you feeling stressed, worried all the time, unhappy, and coping in ways you wish you weren't? Do you feel like you are constantly on an emotional rollercoaster and don't know how to get off? Do you struggle with never feeling good enough? Have you tried other therapists... and they just didn't get it? Do you just want to Be Happy and have a Normal life? YOU DON'T HAVE TO GO THROUGH THIS ALONE! I hope you will allow me the opportunity to partner with you, turn this around and create a Life you Love. You deserve to be happy and have that great life. And it's totally doable.
LIVE HAPPIER! LOVE DEEPER! START NOW! Are you feeling stressed, worried all the time, unhappy, and coping in ways you wish you weren't? Do you feel like you are constantly on an emotional rollercoaster and don't know how to get off? Do you struggle with never feeling good enough? Have you tried other therapists... and they just didn't get it? Do you just want to Be Happy and have a Normal life? YOU DON'T HAVE TO GO THROUGH THIS ALONE! I hope you will allow me the opportunity to partner with you, turn this around and create a Life you Love. You deserve to be happy and have that great life. And it's totally doable.
![Photo of Dr. Bailey MacLeod, PhD, LCMHC](https://photos.psychologytoday.com/4965fa36-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Bailey MacLeod
Licensed Clinical Mental Health Counselor, PhD, LCMHC
Verified Verified
2 Endorsed
Davidson, NC 28036
Waitlist for new clients
For many people, choosing to seek counseling can be a difficult decision. I believe it takes a lot of courage to reach out for guidance and support, which is why I strive to respect client's autonomy, beliefs, and values in the process of counseling. Counseling is the process of discovering your true self and gaining the courage to seek your own path in life. My role is to facilitate this process using a variety of techniques based in a strong therapeutic relationship.
For many people, choosing to seek counseling can be a difficult decision. I believe it takes a lot of courage to reach out for guidance and support, which is why I strive to respect client's autonomy, beliefs, and values in the process of counseling. Counseling is the process of discovering your true self and gaining the courage to seek your own path in life. My role is to facilitate this process using a variety of techniques based in a strong therapeutic relationship.
![Photo of Davidson Family Therapy - Davidson Family Therapy, LCMHC, LCMHCA, LCAS, MSW, LMFTA, Counselor](https://photos.psychologytoday.com/42ab8166-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Davidson Family Therapy
Counselor, LCMHC, LCMHCA, LCAS, MSW, LMFTA
Verified Verified
Davidson, NC 28036
Congratulations on taking your first step towards growth and wellness! We are proud of you for considering counseling for yourself or a family member. Davidson Family Therapy is strengthening families through compassion & creativity in the Lake Norman community. We are here to help you every step of the way, by promoting healing and personal development. We celebrate and honor the creativity required to heal our deepest pains, which is why we offer an array of services involving animals, art, play, nature, and more.
Congratulations on taking your first step towards growth and wellness! We are proud of you for considering counseling for yourself or a family member. Davidson Family Therapy is strengthening families through compassion & creativity in the Lake Norman community. We are here to help you every step of the way, by promoting healing and personal development. We celebrate and honor the creativity required to heal our deepest pains, which is why we offer an array of services involving animals, art, play, nature, and more.
![Photo of Travis M Bradey, MA, NCC, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/48809cfc-a30d-40b8-8c75-beaaa8dc2a14/1/320x400.jpeg)
Travis M Bradey
Licensed Professional Counselor, MA, NCC, LCMHC
Verified Verified
2 Endorsed
Davidson, NC 28035
Anxiety, Relationships, neurodivergence or just looking for answers?…Since 2012, my passion has been therapy/counseling, second only to being a father to my amazing kids. I have amassed extensive experiences and training along that way. As a result, I can match each client with tools and philosophy that get them closer to where they are trying to go. My approach to all things centers on finding solutions in life, and my sessions are no different. From day one, I seek solutions while being present with those who allow me to be a part of their journey.
Anxiety, Relationships, neurodivergence or just looking for answers?…Since 2012, my passion has been therapy/counseling, second only to being a father to my amazing kids. I have amassed extensive experiences and training along that way. As a result, I can match each client with tools and philosophy that get them closer to where they are trying to go. My approach to all things centers on finding solutions in life, and my sessions are no different. From day one, I seek solutions while being present with those who allow me to be a part of their journey.
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Kelly Edens
Licensed Clinical Mental Health Counselor, LCMHC, CCTP, NCC
Verified Verified
Davidson, NC 28036 (Online Only)
My role is to create a relaxed, non-judgmental environment where you feel comfortable to explore your story together. I have helped people struggling with a range of different mental health diagnosis and life challenges. As a Certified Clinical Trauma Professional all my sessions are trauma informed and offer a warm, client-centered space for you to gain new perspectives about the world and yourself. In sessions with me you can expect to learn coping skills, but also get deeper by working on self-acceptance, autonomy, and overall feeling more empowered and in control.
My role is to create a relaxed, non-judgmental environment where you feel comfortable to explore your story together. I have helped people struggling with a range of different mental health diagnosis and life challenges. As a Certified Clinical Trauma Professional all my sessions are trauma informed and offer a warm, client-centered space for you to gain new perspectives about the world and yourself. In sessions with me you can expect to learn coping skills, but also get deeper by working on self-acceptance, autonomy, and overall feeling more empowered and in control.
![Photo of Alexandra 'ali' Martin, MS, NCC, LPC, CSAT, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/45972bc4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Alexandra 'ali' Martin
Licensed Professional Counselor, MS, NCC, LPC, CSAT, CCTP
Verified Verified
3 Endorsed
Davidson, NC 28036
Not presently accepting new clients. I am privileged to be in a profession where I am a witness to the strength people have in their most difficult times. The buildup of stress, anxiety, disconnection, traumatic events, or major life transitions can leave you feeling helpless, hopeless, and looking for relief in ways that feel confusing and unauthentic. Being able to reflect and come to the conclusion that there has to be a different way to cope is the first step toward enacting change. In therapy, my clients work to heal from past hurts, address current stressors, and plan for a vibrant future.
Not presently accepting new clients. I am privileged to be in a profession where I am a witness to the strength people have in their most difficult times. The buildup of stress, anxiety, disconnection, traumatic events, or major life transitions can leave you feeling helpless, hopeless, and looking for relief in ways that feel confusing and unauthentic. Being able to reflect and come to the conclusion that there has to be a different way to cope is the first step toward enacting change. In therapy, my clients work to heal from past hurts, address current stressors, and plan for a vibrant future.
![Photo of Stefanie Jester, LMFT, CSAT, CMAT, CPTT, Marriage & Family Therapist](https://photos.psychologytoday.com/82ad9314-4358-4d6c-8c2c-005253e12bbe/3/320x400.jpeg)
Stefanie Jester
Marriage & Family Therapist, LMFT, CSAT, CMAT, CPTT
Verified Verified
5 Endorsed
Davidson, NC 28036
There is nothing more rewarding than assisting an individual, couple, or family reach their self determined goals - to begin to heal and move forward. I enjoy working with adult individuals, teenagers, couples and families. I am a strengths based and solution focused therapist with emphasis on hope and authentic living. Helping people heal from trauma whether it's a small "t" or large "T" is a passion for me. I have been privileged to work with many individuals and couples recover from addiction, betrayal and disconnection from self and other; to begin living vibrantly, authentically and with intention.
There is nothing more rewarding than assisting an individual, couple, or family reach their self determined goals - to begin to heal and move forward. I enjoy working with adult individuals, teenagers, couples and families. I am a strengths based and solution focused therapist with emphasis on hope and authentic living. Helping people heal from trauma whether it's a small "t" or large "T" is a passion for me. I have been privileged to work with many individuals and couples recover from addiction, betrayal and disconnection from self and other; to begin living vibrantly, authentically and with intention.
![Photo of Réa M. Wright, MA, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/52c53a92-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Réa M. Wright
Licensed Professional Counselor, MA, LCMHC
Verified Verified
2 Endorsed
Davidson, NC 28036
Want to live a Joyful, Vibrant, & Conscious life? Understanding that you are important, relevant & that you matter, is step one. Your relationship with your SELF affects every aspect of your life & often small changes can lead to big shifts! If you want to feel differently, want satisfying relationships, & to cope with life's stressors in an empowered & positive way, then please do reach out to me. I provide a safe and nonjudgmental space in which you can explore feelings, thoughts & beliefs, both conscious & unconscious, that may be keeping you stuck. You don't have to keep struggling alone. I'm just an email away!
Want to live a Joyful, Vibrant, & Conscious life? Understanding that you are important, relevant & that you matter, is step one. Your relationship with your SELF affects every aspect of your life & often small changes can lead to big shifts! If you want to feel differently, want satisfying relationships, & to cope with life's stressors in an empowered & positive way, then please do reach out to me. I provide a safe and nonjudgmental space in which you can explore feelings, thoughts & beliefs, both conscious & unconscious, that may be keeping you stuck. You don't have to keep struggling alone. I'm just an email away!
![Photo of Monica L Mouer, MS, LCMHCS, CSAT, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/c59d93fb-bc2b-4ae1-ac65-c98ff94e20c7/1/320x400.jpeg)
Monica L Mouer
Licensed Professional Counselor, MS, LCMHCS, CSAT, EMDR
Verified Verified
15 Endorsed
Davidson, NC 28036
Life is meant to be enjoyed, not endured. If you lack satisfaction in your life, counseling can help. I have a passion to see individuals live to their full potential with peace of mind, purpose in action and joy for everyday living. With over 15 years experience in counseling, education and pastoral ministry combined, I offer an educated perspective on many life issues. I am a trained in many trauma based and relational/family approaches to wholeness. I have extensive experience in working with teens and their families, couples and women's issues especially trauma, anger, emotional regulation, anxiety & depression.
Life is meant to be enjoyed, not endured. If you lack satisfaction in your life, counseling can help. I have a passion to see individuals live to their full potential with peace of mind, purpose in action and joy for everyday living. With over 15 years experience in counseling, education and pastoral ministry combined, I offer an educated perspective on many life issues. I am a trained in many trauma based and relational/family approaches to wholeness. I have extensive experience in working with teens and their families, couples and women's issues especially trauma, anger, emotional regulation, anxiety & depression.
![Photo of Brandon Williams, LCMHCA , MA](https://photos.psychologytoday.com/65c6020e-00cd-4e2f-82b8-8aaeb3e95a30/1/320x400.jpeg)
Brandon Williams
Lic Clinical Mental Health Counselor Associate, LCMHCA , MA
Verified Verified
1 Endorsed
Davidson, NC 28036
We are living in trying times and for many it can feel like it's hard to find the good in our communities, our world, and in ourselves. If you are looking to find inner resilience to navigate personal and/or societal challenges, I can help support you as you discover resources and a wisdom you never know you had. My goal is to help you find an ability to meet chaos with creativity, worry with calm and contentment, pain with personal resolution, helplessness with sustainable action, and fragmentation with a balanced view of life that leads towards a more integrated past, present, and hopeful future.
We are living in trying times and for many it can feel like it's hard to find the good in our communities, our world, and in ourselves. If you are looking to find inner resilience to navigate personal and/or societal challenges, I can help support you as you discover resources and a wisdom you never know you had. My goal is to help you find an ability to meet chaos with creativity, worry with calm and contentment, pain with personal resolution, helplessness with sustainable action, and fragmentation with a balanced view of life that leads towards a more integrated past, present, and hopeful future.
![Photo of Emily Hogan, MS, MSW, LCSWA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0024d133-d118-491a-b065-b369b84b8a81/2/320x400.jpeg)
It takes much courage and vulnerability to explore therapy, whether it is for yourself or a loved one. Thank you for taking the time to read about me and my therapeutic approach. I strive to create an authentic, supportive, and collaborative space for every one of my clients. In this non-judgmental environment, we can navigate life's challenges together, learning to set boundaries, engaging in self-care, developing new coping strategies, and managing difficult emotions. I firmly believe that every individual has innumerable strengths and inherent dignity, and sometimes we just need a little extra support to navigate life.
It takes much courage and vulnerability to explore therapy, whether it is for yourself or a loved one. Thank you for taking the time to read about me and my therapeutic approach. I strive to create an authentic, supportive, and collaborative space for every one of my clients. In this non-judgmental environment, we can navigate life's challenges together, learning to set boundaries, engaging in self-care, developing new coping strategies, and managing difficult emotions. I firmly believe that every individual has innumerable strengths and inherent dignity, and sometimes we just need a little extra support to navigate life.
![Photo of Ashley Edmond, MS, LCMHC](https://photos.psychologytoday.com/bf38bfbd-196c-41e5-9aa6-d1af727497e1/2/320x400.jpeg)
Ashley Edmond
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
2 Endorsed
Davidson, NC 28036 (Online Only)
At some point in our lives, we all face challenges and difficulties. As a counselor, I feel it is my job to help guide and walk with you through these challenges. Through our work, we can navigate life’s obstacles and hardships and move towards accomplishing your therapeutic goals. I believe in illuminating my client’s strengths and utilizing those strengths to conquer anything that stands in their way of wellness, peace, and contentment. Our sessions can be a place to prioritize your needs in a safe, non-judgmental space.
At some point in our lives, we all face challenges and difficulties. As a counselor, I feel it is my job to help guide and walk with you through these challenges. Through our work, we can navigate life’s obstacles and hardships and move towards accomplishing your therapeutic goals. I believe in illuminating my client’s strengths and utilizing those strengths to conquer anything that stands in their way of wellness, peace, and contentment. Our sessions can be a place to prioritize your needs in a safe, non-judgmental space.
![Photo of Joey Schnople, MBA, RYT-200, LCMHCA, Counselor](https://photos.psychologytoday.com/549dd3f1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you spinning your wheels? Have you tried, again and again, to just get this thing called life to work for you, but nothing seems to stick? I've been there, and I get it. Our lives are the stories of our being in the world, and I work with individuals, couples, and families to look at the big picture of the story of YOUR life. We will explore not only the “how” of your life and the challenges that it brings, but also the “why” of these same issues, so that you can finally make some progress and begin to live with greater fulfillment and ease of being in the world.
Are you spinning your wheels? Have you tried, again and again, to just get this thing called life to work for you, but nothing seems to stick? I've been there, and I get it. Our lives are the stories of our being in the world, and I work with individuals, couples, and families to look at the big picture of the story of YOUR life. We will explore not only the “how” of your life and the challenges that it brings, but also the “why” of these same issues, so that you can finally make some progress and begin to live with greater fulfillment and ease of being in the world.
See more therapy options for Davidson
Nearby Obsessive-Compulsive (OCD) Therapists Searches for Davidson
- Catawba
- Concord
- Cornelius
- Denver
- Harrisburg
- Huntersville
- Iron Station
- Kannapolis
- Mooresville
- Mount Holly
- Newell
- Troutman
Obsessive-Compulsive (OCD) Therapists
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.