Cognitive Behavioral (CBT) Therapists in Davidson, NC
Brittany Allen
Licensed Clinical Mental Health Counselor, EdS, LCMHC, NCC
Verified Verified
Davidson, NC 28036 (Online Only)
My theoretical foundation is rooted in Bowen Family Systems, however, I utilize Cognitive Behavioral, Narrative, Solution Focused and other techniques.
My desire is to create a safe, non-judgmental environment to aid in facilitating change and growth. Whether you're going through life transition or relational strain, my goal is to empower you to find the tools within yourself to initiate a positive transformation within your life and relationships. Let's focus on navigating and guiding you through the change process to cultivate a deeper self awareness to discover a more peaceful state of mind, as well as, develop a move cohesive unit and bond within your family and partnerships.
My theoretical foundation is rooted in Bowen Family Systems, however, I utilize Cognitive Behavioral, Narrative, Solution Focused and other techniques.
My desire is to create a safe, non-judgmental environment to aid in facilitating change and growth. Whether you're going through life transition or relational strain, my goal is to empower you to find the tools within yourself to initiate a positive transformation within your life and relationships. Let's focus on navigating and guiding you through the change process to cultivate a deeper self awareness to discover a more peaceful state of mind, as well as, develop a move cohesive unit and bond within your family and partnerships.
Sara Hudson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Davidson, NC 28036 (Online Only)
Now offering trauma sensitive yoga! I work with people who are struggling with work performance or overwork, relationships with people, food and finances. They may feel disconnected, lonely, have regrets about financial decisions, sexual interactions, and major life choices. I teach concrete skills to help them build a life that they’d like to live. Modalities I use: CBT, DBT, MI, Mindfulness and Trauma Informed care and trauma sensitive yoga. I blend these modalities to meet your needs.
Now offering trauma sensitive yoga! I work with people who are struggling with work performance or overwork, relationships with people, food and finances. They may feel disconnected, lonely, have regrets about financial decisions, sexual interactions, and major life choices. I teach concrete skills to help them build a life that they’d like to live. Modalities I use: CBT, DBT, MI, Mindfulness and Trauma Informed care and trauma sensitive yoga. I blend these modalities to meet your needs.
Dr. Bailey MacLeod
Licensed Clinical Mental Health Counselor, PhD, LCMHC
Verified Verified
2 Endorsed
Davidson, NC 28036
Waitlist for new clients
I have experience using CBT, mindfulness, and insight-oriented therapy, which I tailor to the needs for each individual/couple.
For many people, choosing to seek counseling can be a difficult decision. I believe it takes a lot of courage to reach out for guidance and support, which is why I strive to respect client's autonomy, beliefs, and values in the process of counseling. Counseling is the process of discovering your true self and gaining the courage to seek your own path in life. My role is to facilitate this process using a variety of techniques based in a strong therapeutic relationship.
I have experience using CBT, mindfulness, and insight-oriented therapy, which I tailor to the needs for each individual/couple.
For many people, choosing to seek counseling can be a difficult decision. I believe it takes a lot of courage to reach out for guidance and support, which is why I strive to respect client's autonomy, beliefs, and values in the process of counseling. Counseling is the process of discovering your true self and gaining the courage to seek your own path in life. My role is to facilitate this process using a variety of techniques based in a strong therapeutic relationship.
Brenda Marie Alloway
Psychologist, PhD, JD
Verified Verified
1 Endorsed
Davidson, NC 28036 (Online Only)
I specialize in treating individuals, families and couples using a combination of CBT and Family Systems Therapy.
Are you sick and tired of being sick and tired?? I can help! You don't have to live with anxiety or depression any longer. I have a track record for helping people decrease/eliminate depression and anxiety using CBT ( Cognitive Behavioral Therapy), the most effective evidence-based psychological treatment. If you would like joy back in your life, please contact me, I would love to help!
I specialize in treating individuals, families and couples using a combination of CBT and Family Systems Therapy.
Are you sick and tired of being sick and tired?? I can help! You don't have to live with anxiety or depression any longer. I have a track record for helping people decrease/eliminate depression and anxiety using CBT ( Cognitive Behavioral Therapy), the most effective evidence-based psychological treatment. If you would like joy back in your life, please contact me, I would love to help!
I use EMDR as well as CBT and other treatment modalities to work towards healing, not just coping.
You feel anxious, depressed and haunted by past experiences, keeping you from enjoying work & personal success. You’re great at your job; you can set goals and achieve them every time. But despite how good life might look from the outside, you struggle with feelings of shame or anxiety and can’t quite connect in meaningful relationships. You might be wondering if some of the experiences you had as a child, or earlier in life, are influencing the way you’re feeling today. It’s hard figuring that out on your own, and you’re ready to make those connections and finally feel better.
I use EMDR as well as CBT and other treatment modalities to work towards healing, not just coping.
You feel anxious, depressed and haunted by past experiences, keeping you from enjoying work & personal success. You’re great at your job; you can set goals and achieve them every time. But despite how good life might look from the outside, you struggle with feelings of shame or anxiety and can’t quite connect in meaningful relationships. You might be wondering if some of the experiences you had as a child, or earlier in life, are influencing the way you’re feeling today. It’s hard figuring that out on your own, and you’re ready to make those connections and finally feel better.
Stefanie Jester
Marriage & Family Therapist, LMFT, CSAT, CMAT, CPTT
Verified Verified
5 Endorsed
Davidson, NC 28036
I believe in the interplay between thought, feeling, and behavior as in Cognitive Behavioral Therapy.
There is nothing more rewarding than assisting an individual, couple, or family reach their self determined goals - to begin to heal and move forward. I enjoy working with adult individuals, teenagers, couples and families. I am a strengths based and solution focused therapist with emphasis on hope and authentic living. Helping people heal from trauma whether it's a small "t" or large "T" is a passion for me. I have been privileged to work with many individuals and couples recover from addiction, betrayal and disconnection from self and other; to begin living vibrantly, authentically and with intention.
I believe in the interplay between thought, feeling, and behavior as in Cognitive Behavioral Therapy.
There is nothing more rewarding than assisting an individual, couple, or family reach their self determined goals - to begin to heal and move forward. I enjoy working with adult individuals, teenagers, couples and families. I am a strengths based and solution focused therapist with emphasis on hope and authentic living. Helping people heal from trauma whether it's a small "t" or large "T" is a passion for me. I have been privileged to work with many individuals and couples recover from addiction, betrayal and disconnection from self and other; to begin living vibrantly, authentically and with intention.
Working with individuals, couples and families, my work integrates Psychodynamic, Cognitive Behavioral, and Family Systems therapy with Mindfulness Based Interventions to treat a variety of issues including depression, stress and anxiety, grief, addiction/co-addiction, relationship issues, identity and esteem, trauma, chronic illness, life transitions and spirituality.
Do you feel anxious, lost or alone? Is it difficult for you to share your feelings with others? Do you long for more love, joy and meaning in your life and relationships? Do you feel so busy taking care of others that you have neglected yourself? Would you like to experience more freedom, connection and passion?
Psychotherapy is an effective, dynamic, interpersonal experience that can help transform your life and relationships. Using an interactive, sincere and supportive style, frustrating patterns can be unraveled to create more satisfaction, pleasure and balance in your life.
Working with individuals, couples and families, my work integrates Psychodynamic, Cognitive Behavioral, and Family Systems therapy with Mindfulness Based Interventions to treat a variety of issues including depression, stress and anxiety, grief, addiction/co-addiction, relationship issues, identity and esteem, trauma, chronic illness, life transitions and spirituality.
Do you feel anxious, lost or alone? Is it difficult for you to share your feelings with others? Do you long for more love, joy and meaning in your life and relationships? Do you feel so busy taking care of others that you have neglected yourself? Would you like to experience more freedom, connection and passion?
Psychotherapy is an effective, dynamic, interpersonal experience that can help transform your life and relationships. Using an interactive, sincere and supportive style, frustrating patterns can be unraveled to create more satisfaction, pleasure and balance in your life.
Réa M. Wright
Licensed Professional Counselor, MA, LCMHC
Verified Verified
2 Endorsed
Davidson, NC 28036
I use psychodynamic and family systems work, cognitive behavioral techniques, Re-Decision Therapy and AIT.
Want to live a Joyful, Vibrant, & Conscious life? Understanding that you are important, relevant & that you matter, is step one. Your relationship with your SELF affects every aspect of your life & often small changes can lead to big shifts! If you want to feel differently, want satisfying relationships, & to cope with life's stressors in an empowered & positive way, then please do reach out to me. I provide a safe and nonjudgmental space in which you can explore feelings, thoughts & beliefs, both conscious & unconscious, that may be keeping you stuck. You don't have to keep struggling alone. I'm just an email away!
I use psychodynamic and family systems work, cognitive behavioral techniques, Re-Decision Therapy and AIT.
Want to live a Joyful, Vibrant, & Conscious life? Understanding that you are important, relevant & that you matter, is step one. Your relationship with your SELF affects every aspect of your life & often small changes can lead to big shifts! If you want to feel differently, want satisfying relationships, & to cope with life's stressors in an empowered & positive way, then please do reach out to me. I provide a safe and nonjudgmental space in which you can explore feelings, thoughts & beliefs, both conscious & unconscious, that may be keeping you stuck. You don't have to keep struggling alone. I'm just an email away!
Caitlyn Yesavage Msw Lcsw
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
7 Endorsed
Davidson, NC 28036
I offer EMDR (eye movement desensitization and reprocessing), Equine Assisted EMDR, Equine Assisted Psychotherapy, CBT, and DBT skills coaching (not to full fidelity).
I work with deeply feeling and highly sensitive women looking to improve their confidence and coping. Improving confidence in who we are and in our daily functioning has a positive impact on all aspects of our daily life. This includes our mood, relationships, functioning, and self-talk. My goal is to provide a safe and accepting space for my clients to rediscover who they are and why they function the way that they do, gain confidence in themselves and their abilities, as well as learn new coping strategies to help themselves through their deep and highly sensitive feelings.
I offer EMDR (eye movement desensitization and reprocessing), Equine Assisted EMDR, Equine Assisted Psychotherapy, CBT, and DBT skills coaching (not to full fidelity).
I work with deeply feeling and highly sensitive women looking to improve their confidence and coping. Improving confidence in who we are and in our daily functioning has a positive impact on all aspects of our daily life. This includes our mood, relationships, functioning, and self-talk. My goal is to provide a safe and accepting space for my clients to rediscover who they are and why they function the way that they do, gain confidence in themselves and their abilities, as well as learn new coping strategies to help themselves through their deep and highly sensitive feelings.
David Shein
Clinical Social Work/Therapist, MSW, LCSW, CADC
Verified Verified
13 Endorsed
Davidson, NC 28036
David Shein uses a collaborative and strengths-based approach with each of his clients. When developing a treatment plan, David believes in leveraging a client’s self-knowledge, and will always meet clients where they are emotionally, cognitively, and physically. David incorporates humor, music, literature, media, and sports in his therapeutic work, and integrates a variety of evidenced-based treatment interventions to address behavioral health issues, including: Motivational Interviewing; CBT; EMDR; Twelve-Step Facilitation Therapy; and Acceptance Commitment Therapy.
David Shein uses a collaborative and strengths-based approach with each of his clients. When developing a treatment plan, David believes in leveraging a client’s self-knowledge, and will always meet clients where they are emotionally, cognitively, and physically. David incorporates humor, music, literature, media, and sports in his therapeutic work, and integrates a variety of evidenced-based treatment interventions to address behavioral health issues, including: Motivational Interviewing; CBT; EMDR; Twelve-Step Facilitation Therapy; and Acceptance Commitment Therapy.
Sharon DeVries
Counselor, MA, LCMHCA
Verified Verified
1 Endorsed
Davidson, NC 28036
Waitlist for new clients
My practice is trauma informed with training in CBT, DBT, IFS, EFT and Somatic therapy.
My passion is to see people experience the healing, transformation and restoration that they desire and deserve. I understand that by the time most individuals seek counseling they are feeling desperate and stuck. My goal is to meet you with empathy, genuineness and understanding while assisting you in realizing your strengths and the resources needed to achieve your desired therapeutic goals. I offer validation and perspective while encouraging your self-awareness. No feeling is final and present pain can become a catalyst for transformation and growth.
My practice is trauma informed with training in CBT, DBT, IFS, EFT and Somatic therapy.
My passion is to see people experience the healing, transformation and restoration that they desire and deserve. I understand that by the time most individuals seek counseling they are feeling desperate and stuck. My goal is to meet you with empathy, genuineness and understanding while assisting you in realizing your strengths and the resources needed to achieve your desired therapeutic goals. I offer validation and perspective while encouraging your self-awareness. No feeling is final and present pain can become a catalyst for transformation and growth.
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Christine Wisdom
Licensed Professional Counselor, MS, LCMHC
Verified Verified
5 Endorsed
Davidson, NC 28036
I employ an Integrative approach to counseling, blending techniques from Cognitive-Behavioral Therapy, Gestalt, Internal Family Systems theory and Psycho-dynamic theory, EMDR, Gottman Therapy and EFT.
I work with individuals and couples by listening to their stories, helping them to find meaning out of life's experiences and working together to rewrite the stories of their lives. I journey with individuals to heal past wounds and move towards wholeness. I have worked with women in life transitions to find a greater sense of self and with men with past struggles with addiction to discover a new direction for their lives. I work with men, women and teens who struggle with anxiety, depression and family conflict to work on setting boundaries with others and caring for the self.
I employ an Integrative approach to counseling, blending techniques from Cognitive-Behavioral Therapy, Gestalt, Internal Family Systems theory and Psycho-dynamic theory, EMDR, Gottman Therapy and EFT.
I work with individuals and couples by listening to their stories, helping them to find meaning out of life's experiences and working together to rewrite the stories of their lives. I journey with individuals to heal past wounds and move towards wholeness. I have worked with women in life transitions to find a greater sense of self and with men with past struggles with addiction to discover a new direction for their lives. I work with men, women and teens who struggle with anxiety, depression and family conflict to work on setting boundaries with others and caring for the self.
Alexandra 'ali' Martin
Licensed Professional Counselor, MS, NCC, LPC, CSAT, CCTP
Verified Verified
1 Endorsed
Davidson, NC 28036
My primary treatment modalities include: Cognitive-Behavioral Therapy, Solution-Focused Therapy, EMDR and Brainspotting.
Not presently accepting new clients. I am privileged to be in a profession where I am a witness to the strength people have in their most difficult times. The buildup of stress, anxiety, disconnection, traumatic events, or major life transitions can leave you feeling helpless, hopeless, and looking for relief in ways that feel confusing and unauthentic. Being able to reflect and come to the conclusion that there has to be a different way to cope is the first step toward enacting change. In therapy, my clients work to heal from past hurts, address current stressors, and plan for a vibrant future.
My primary treatment modalities include: Cognitive-Behavioral Therapy, Solution-Focused Therapy, EMDR and Brainspotting.
Not presently accepting new clients. I am privileged to be in a profession where I am a witness to the strength people have in their most difficult times. The buildup of stress, anxiety, disconnection, traumatic events, or major life transitions can leave you feeling helpless, hopeless, and looking for relief in ways that feel confusing and unauthentic. Being able to reflect and come to the conclusion that there has to be a different way to cope is the first step toward enacting change. In therapy, my clients work to heal from past hurts, address current stressors, and plan for a vibrant future.
I focus on a person centered, solutions and CBT approach, putting you in control of where you want to see change.
The idea of starting therapy can create increased feelings of worry and stress for new and even returning clients. Therapy requires vulnerability and I'm proud of you for taking the first step towards healing. Our therapeutic relationship begins with establishing trust within the first few moments of meeting. Those who are searching for a therapist often get lost in the “where do I start” mindset, so I make it my goal to help ease your doubt, answer questions and guide you on the path towards change. We will rediscover your strengths and focus on your potential to understand past trauma, lingering stress, and overwhelming emotions.
I focus on a person centered, solutions and CBT approach, putting you in control of where you want to see change.
The idea of starting therapy can create increased feelings of worry and stress for new and even returning clients. Therapy requires vulnerability and I'm proud of you for taking the first step towards healing. Our therapeutic relationship begins with establishing trust within the first few moments of meeting. Those who are searching for a therapist often get lost in the “where do I start” mindset, so I make it my goal to help ease your doubt, answer questions and guide you on the path towards change. We will rediscover your strengths and focus on your potential to understand past trauma, lingering stress, and overwhelming emotions.
While I employ a variety of therapeutic approaches I am certified in two highly effective trauma-focused therapies: Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Processing Therapy (CPT).
Throughout our lives, painful losses and traumatic experiences can build up, affecting our daily functioning and emotional well-being. Psychotherapy offers a path to deeper self-awareness, helping you uncover how early traumas impact your relationships, self-perception, and the way you engage with the world around you. As a West Indian therapist of color, I bring a unique perspective rooted in a deep understanding of historical and cultural influences that shape "who we are" as individuals and as a community. I am dedicated to creating a safe and affirming space for you to explore important issues such as acculturation and identity.
While I employ a variety of therapeutic approaches I am certified in two highly effective trauma-focused therapies: Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Processing Therapy (CPT).
Throughout our lives, painful losses and traumatic experiences can build up, affecting our daily functioning and emotional well-being. Psychotherapy offers a path to deeper self-awareness, helping you uncover how early traumas impact your relationships, self-perception, and the way you engage with the world around you. As a West Indian therapist of color, I bring a unique perspective rooted in a deep understanding of historical and cultural influences that shape "who we are" as individuals and as a community. I am dedicated to creating a safe and affirming space for you to explore important issues such as acculturation and identity.
Anderson Counseling and Consulting Group, PLLC
Lic Clinical Mental Health Counselor Supervisor, LCMHC-S, LPC
Verified Verified
3 Endorsed
Davidson, NC 28036
Our work is grounded in an eclectic theoretical orientation; drawing significantly upon Cognitive Behavioral Therapy which focuses on the present and interpersonal environments that perpetuate thoughts and behaviors.
Anderson Counseling and Group, PLLC has provides professional clinical counseling to adults, teens, children and families in the Charlotte and Davidson areas of North Carolina for over 10 years. We believe our commitment to rigorous clinical practices ensures that our clients experience the highest level of effective and ethical care.
Our work is grounded in an eclectic theoretical orientation; drawing significantly upon Cognitive Behavioral Therapy which focuses on the present and interpersonal environments that perpetuate thoughts and behaviors.
Anderson Counseling and Group, PLLC has provides professional clinical counseling to adults, teens, children and families in the Charlotte and Davidson areas of North Carolina for over 10 years. We believe our commitment to rigorous clinical practices ensures that our clients experience the highest level of effective and ethical care.
Judy Scheel, Ph.D., LCSW, CEDS
Clinical Social Work/Therapist, PhD, LCSW, CEDS
Verified Verified
Davidson, NC 28035
Waitlist for new clients
Treating eating disorders or sexuality issues require understanding psychological & interpersonal issues underlying conditions while addressing symptoms & behaviors via Cognitive-Behavioral Therapy.
With years of training & personal analysis, I am solidly qualified to treat individuals/couples/families for mental health issues like anxiety & depression & interpersonal issues. I am certified as an EATING DISORDER expert (CEDS) & provide treatment for SEXUAL ISSUES with training from NYU Langone Medical. I am an Associate Member of SSTAR (Society for Sex Therapy & Research.) My approaches are fueled by many years of training in psychological theories. I am licensed in NC, NY & CA with offices in Charlotte, NC, New York, NY & offer video sessions for CA residents. I write two Blogs for psychologytoday.com on Sex & Eating Issues
Treating eating disorders or sexuality issues require understanding psychological & interpersonal issues underlying conditions while addressing symptoms & behaviors via Cognitive-Behavioral Therapy.
With years of training & personal analysis, I am solidly qualified to treat individuals/couples/families for mental health issues like anxiety & depression & interpersonal issues. I am certified as an EATING DISORDER expert (CEDS) & provide treatment for SEXUAL ISSUES with training from NYU Langone Medical. I am an Associate Member of SSTAR (Society for Sex Therapy & Research.) My approaches are fueled by many years of training in psychological theories. I am licensed in NC, NY & CA with offices in Charlotte, NC, New York, NY & offer video sessions for CA residents. I write two Blogs for psychologytoday.com on Sex & Eating Issues
Betsy Karas
Licensed Clinical Mental Health Counselor, MHDL, LCMHC
Verified Verified
Davidson, NC 28035
I utilize therapeutic approaches including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness Based approaches, focusing on assisting you in developing effective coping skills to help you meet your goals in therapy.
(ACCEPTING NEW CLIENTS) - Reaching out for help can be difficult, whether related to adjusting to life events, stressful situations, dealing with intense emotions, relationship problems. I hope to help you feel comfortable in develop a trusting relationship in an atmosphere where you feel acknowledged and understood, and to work with you in gaining skills to cope with difficulties you are experiencing. My goal is to help you realize your strengths and positive attributes, to gain the power to make changes you need or to cope with the things you cannot change, and to find ways to bring hope and contentment to your life.
I utilize therapeutic approaches including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness Based approaches, focusing on assisting you in developing effective coping skills to help you meet your goals in therapy.
(ACCEPTING NEW CLIENTS) - Reaching out for help can be difficult, whether related to adjusting to life events, stressful situations, dealing with intense emotions, relationship problems. I hope to help you feel comfortable in develop a trusting relationship in an atmosphere where you feel acknowledged and understood, and to work with you in gaining skills to cope with difficulties you are experiencing. My goal is to help you realize your strengths and positive attributes, to gain the power to make changes you need or to cope with the things you cannot change, and to find ways to bring hope and contentment to your life.
I have received extensive training in Cognitive Behavioral Therapy through previous clinical experiences including the completion of a two year post-doctoral fellowship at the Center for Anxiety and Mood Disorders in Florida.
Does fear and anxiety interfere with you daily, making it difficult to enjoy certain parts of your life? Is your anxiety affecting your self-confidence and self-esteem? Do your OCD symptoms affect your life? If you are concerned with increasing levels of anxiety that feel overwhelming and uncontrollable, I can help you. With a specific focus on the treatment of Anxiety and OCD related disorders, you will gain practical tools and strategies that you can implement immediately.
I have received extensive training in Cognitive Behavioral Therapy through previous clinical experiences including the completion of a two year post-doctoral fellowship at the Center for Anxiety and Mood Disorders in Florida.
Does fear and anxiety interfere with you daily, making it difficult to enjoy certain parts of your life? Is your anxiety affecting your self-confidence and self-esteem? Do your OCD symptoms affect your life? If you are concerned with increasing levels of anxiety that feel overwhelming and uncontrollable, I can help you. With a specific focus on the treatment of Anxiety and OCD related disorders, you will gain practical tools and strategies that you can implement immediately.
I am not taking new therapy patients at this time. Please contact me to schedule Scholars Academy IQ testing. I am a clinical psychologist with over 20 years experience working in the school setting and private practice. I provide psycho-educational evaluations, and individualized evaluations and treatment for children, adolescents, adults and families. I value the client's experience and use a variety of evidenced based treatments (ACT, CBT, mindfulness) to help clients reach their goals. I believe in using a comprehensive and holistic approach to help clients make healthy changes to reach a healthier and more balanced life.
I am not taking new therapy patients at this time. Please contact me to schedule Scholars Academy IQ testing. I am a clinical psychologist with over 20 years experience working in the school setting and private practice. I provide psycho-educational evaluations, and individualized evaluations and treatment for children, adolescents, adults and families. I value the client's experience and use a variety of evidenced based treatments (ACT, CBT, mindfulness) to help clients reach their goals. I believe in using a comprehensive and holistic approach to help clients make healthy changes to reach a healthier and more balanced life.
See more therapy options for Davidson
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.