Therapists in Davidson County, NC

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Photo of Mary Jo Ayllon, MAC, LPC, LCMHC, Licensed Professional Counselor
Mary Jo Ayllon
Licensed Professional Counselor, MAC, LPC, LCMHC
Verified Verified
Lexington, NC 27295  (Online Only)
We all face struggles and feel stuck sometimes, not knowing how to move forward. You are not alone, and you don't have to face these things alone. I have approximately 10 years of experience working with a variety of issues including anxiety, depression, stress, family problems, OCD, and trauma. I am also a parent and a pastor's wife, and I have experience working with parenting struggles, spiritual concerns, and church problems. My therapy style is meant to create a safe space that is warm, comfortable, and motivating. I value your trust and want you to feel comfortable being open about your goals for therapy.
We all face struggles and feel stuck sometimes, not knowing how to move forward. You are not alone, and you don't have to face these things alone. I have approximately 10 years of experience working with a variety of issues including anxiety, depression, stress, family problems, OCD, and trauma. I am also a parent and a pastor's wife, and I have experience working with parenting struggles, spiritual concerns, and church problems. My therapy style is meant to create a safe space that is warm, comfortable, and motivating. I value your trust and want you to feel comfortable being open about your goals for therapy.
(336) 770-2356 View (336) 770-2356
Photo of R. Mark Adams, LPC, NCC, LCAS-A, Licensed Professional Counselor
R. Mark Adams
Licensed Professional Counselor, LPC, NCC, LCAS-A
Verified Verified
Lexington, NC 27292
Are you feeling like you are overwhelmed? Do you feel like there is a number of unresolved issues in your life? Do you have a history of trauma that you feel is affecting your life today? Have you noticed that you are withdrawing from others and maybe even isolating yourself? Do you lack the tools to live in society? Is there a lack of supportive people in your life? Do you have a substance issue? Are you self-medicating? Do you find that it is hard to express yourself in social settings? Has someone told you that you have "anger mgmt. issues?" Do you lack healthy coping skills and outlets? Are you constantly negative?
Are you feeling like you are overwhelmed? Do you feel like there is a number of unresolved issues in your life? Do you have a history of trauma that you feel is affecting your life today? Have you noticed that you are withdrawing from others and maybe even isolating yourself? Do you lack the tools to live in society? Is there a lack of supportive people in your life? Do you have a substance issue? Are you self-medicating? Do you find that it is hard to express yourself in social settings? Has someone told you that you have "anger mgmt. issues?" Do you lack healthy coping skills and outlets? Are you constantly negative?
(336) 489-4791 View (336) 489-4791
Photo of Andrew Watkins - Andrew Watkins, LCSW, Clinical Social Work/Therapist
Andrew Watkins
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Thomasville, NC 27360  (Online Only)
A wise prophet once said "life as a shorty shouldn't be so rough". Considering the turmoil that we face in our world today, I'd say those sentiments still resonate. From Inflation to war; mass shootings to racial injustice, It seems that the list of problems are endless. Combine those issues with family drama, church hurt, marriage conflict, and challenges at work...well, you my friend have a recipe for an implosion! You've seen the signs, that's why you're here. The irritability, ghosting, distance from family and friends, racing thoughts, anxiousness. You know that you have to do something before you explode!
A wise prophet once said "life as a shorty shouldn't be so rough". Considering the turmoil that we face in our world today, I'd say those sentiments still resonate. From Inflation to war; mass shootings to racial injustice, It seems that the list of problems are endless. Combine those issues with family drama, church hurt, marriage conflict, and challenges at work...well, you my friend have a recipe for an implosion! You've seen the signs, that's why you're here. The irritability, ghosting, distance from family and friends, racing thoughts, anxiousness. You know that you have to do something before you explode!
(336) 502-2356 View (336) 502-2356
Photo of Cheri B Henry, MSW, LCSW, Clinical Social Work/Therapist
Cheri B Henry
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Thomasville, NC 27360
The therapeutic relationship can provide an opportunity for you to process emotional, relational, and spiritual issues in a safe, non-judgmental environment. I incorporate a wide range of strategies in my therapeutic philosophy and style based on your need. In addition to individual therapy, I provide marital and family therapy, including mutli-generational family sessions. Much of my previous professional experience has been with relationship issues, grief, women's issues and trauma. I am currently accepting new patients.
The therapeutic relationship can provide an opportunity for you to process emotional, relational, and spiritual issues in a safe, non-judgmental environment. I incorporate a wide range of strategies in my therapeutic philosophy and style based on your need. In addition to individual therapy, I provide marital and family therapy, including mutli-generational family sessions. Much of my previous professional experience has been with relationship issues, grief, women's issues and trauma. I am currently accepting new patients.
(336) 899-7113 View (336) 899-7113
Photo of Haylee Champion McFarland, MA, LCMHC, NCC
Haylee Champion McFarland
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
3 Endorsed
Lexington, NC 27292  (Online Only)
Waitlist for new clients
I truly believe that we all possess the strength to overcome the issues that life throws us. Sometimes we just need additional training and assistance from others to help us overcome life’s obstacles. In our counseling relationship, we will work together to create a genuine relationship in which you feel heard and motivated to achieve your goals. Throughout my time as a counselor, I have been able to gain experience working with those dealing with anxiety, depression, bipolar disorder, grief and loss, substance misuse, stress management, time management, ADHD, trauma, and adjustment issues.
I truly believe that we all possess the strength to overcome the issues that life throws us. Sometimes we just need additional training and assistance from others to help us overcome life’s obstacles. In our counseling relationship, we will work together to create a genuine relationship in which you feel heard and motivated to achieve your goals. Throughout my time as a counselor, I have been able to gain experience working with those dealing with anxiety, depression, bipolar disorder, grief and loss, substance misuse, stress management, time management, ADHD, trauma, and adjustment issues.
(336) 361-2918 View (336) 361-2918
Photo of Michelle S. Libby, MEd, LCMHC, CTP, Counselor
Michelle S. Libby
Counselor, MEd, LCMHC, CTP
Verified Verified
Lexington, NC 27292
I am a licensed clinical mental health counselor with a background in treating teens and adults with anxiety disorders, obsessive-compulsive disorders, trauma and stress-related disorders, depressive disorders, and various other concerns. Additionally, I have experience working with children, adolescents, and teens with neurodevelopment disorders.
I am a licensed clinical mental health counselor with a background in treating teens and adults with anxiety disorders, obsessive-compulsive disorders, trauma and stress-related disorders, depressive disorders, and various other concerns. Additionally, I have experience working with children, adolescents, and teens with neurodevelopment disorders.
(704) 286-1845 View (704) 286-1845
Photo of Karyn Miracle - Fortitude Counseling and Wellness, LCMHCA, Counselor
Fortitude Counseling and Wellness
Counselor, LCMHCA
Verified Verified
1 Endorsed
Lexington, NC 27292  (Online Only)
Are life’s challenges making you feel overwhelmed, anxious, or out of control? Do you feel as though you have lost pieces of yourself and are unsure of who you are or what you want? Have memories of the past or worries about the future prevented you from living the life you desire? Together we will explore and identify any barriers and obstacles keeping you stuck, and implement skills and strategies to help you reduce anxiety, improve mood, strengthen relationships, and foster growth.
Are life’s challenges making you feel overwhelmed, anxious, or out of control? Do you feel as though you have lost pieces of yourself and are unsure of who you are or what you want? Have memories of the past or worries about the future prevented you from living the life you desire? Together we will explore and identify any barriers and obstacles keeping you stuck, and implement skills and strategies to help you reduce anxiety, improve mood, strengthen relationships, and foster growth.
(336) 739-4309 View (336) 739-4309
Photo of Beth A Salter - Fortitude Counseling and Wellness Services, LCMHC, LCAS, Licensed Professional Counselor
Fortitude Counseling and Wellness Services
Licensed Professional Counselor, LCMHC, LCAS
Verified Verified
1 Endorsed
Lexington, NC 27292  (Online Only)
Are you looking to find more happiness in your life? I help my clients learn coping skills, improve communication, set boundaries for better self-care, increase self-worth, and find themselves again! We work through a variety of life issues, family/relationship issues, and symptoms from mental or substance abuse problems. It is my job to help you define your goals rather than make goals for you to help you obtain the life you are looking for. You are the expert on your life; I am just here to help you map out the journey and navigate the difficult roads.
Are you looking to find more happiness in your life? I help my clients learn coping skills, improve communication, set boundaries for better self-care, increase self-worth, and find themselves again! We work through a variety of life issues, family/relationship issues, and symptoms from mental or substance abuse problems. It is my job to help you define your goals rather than make goals for you to help you obtain the life you are looking for. You are the expert on your life; I am just here to help you map out the journey and navigate the difficult roads.
(336) 892-9922 View (336) 892-9922
Photo of Eric Taylor, LCMHC, LPC, Counselor
Eric Taylor
Counselor, LCMHC, LPC
Verified Verified
3 Endorsed
Thomasville, NC 27360  (Online Only)
Welcome to Therapy! In order for us to create healthy change and live life on our own terms we have to be willing to become comfortable being uncomfortable. We are all capable of improving the quality of our lives when we learn how to embrace challenges and overcome obstacles/self-doubts in order to create opportunities. I provide a warm, safe, and supportive environment in which my clients can explore the issues and challenges they are facing.
Welcome to Therapy! In order for us to create healthy change and live life on our own terms we have to be willing to become comfortable being uncomfortable. We are all capable of improving the quality of our lives when we learn how to embrace challenges and overcome obstacles/self-doubts in order to create opportunities. I provide a warm, safe, and supportive environment in which my clients can explore the issues and challenges they are facing.
(336) 814-9761 View (336) 814-9761
Photo of Margaret Miller Crite - The Private Practice Residency, PLLC, LCSW, Clinical Social Work/Therapist
The Private Practice Residency, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Thomasville, NC 27360  (Online Only)
Hello there! Does life constantly point you in various directions and you are frequently uncertain of which way to go? Does everyone including yourself expect you to be clear and strong? Is always the appearance of having everything in the right place and without fail essential to your position in life? As healthcare professionals, we carry a specific set of issues secondary to the not so good things that have happened to us. It’s ok that these issues manifest themselves in trauma, moodiness, emotional turmoil and the inability to create stable relationships free of relentless conflict. No worries though, I've got you!
Hello there! Does life constantly point you in various directions and you are frequently uncertain of which way to go? Does everyone including yourself expect you to be clear and strong? Is always the appearance of having everything in the right place and without fail essential to your position in life? As healthcare professionals, we carry a specific set of issues secondary to the not so good things that have happened to us. It’s ok that these issues manifest themselves in trauma, moodiness, emotional turmoil and the inability to create stable relationships free of relentless conflict. No worries though, I've got you!
(336) 298-0339 View (336) 298-0339
Photo of Megan A. Reeves-Denton, MS, LCMHC, Licensed Professional Counselor
Megan A. Reeves-Denton
Licensed Professional Counselor, MS, LCMHC
Verified Verified
Thomasville, NC 27360
I am accepting new clients. I am a Licensed Professional Counselor who specializes in individual, couples, family, and group therapy. I work with children, teens, families, and adults. A total of 15 years in human services, 8 years directly related to therapy. I have provided outpatient therapy, play therapy, and in school therapy. I have experience working with children, teens, couples and adults with a variety of mental health, emotional, and behavioral issues including: ADHD, adjustment/transitions, attachment, ODD, behavioral issues, anxiety, depression, school problems, couple conflict, and family conflicts.
I am accepting new clients. I am a Licensed Professional Counselor who specializes in individual, couples, family, and group therapy. I work with children, teens, families, and adults. A total of 15 years in human services, 8 years directly related to therapy. I have provided outpatient therapy, play therapy, and in school therapy. I have experience working with children, teens, couples and adults with a variety of mental health, emotional, and behavioral issues including: ADHD, adjustment/transitions, attachment, ODD, behavioral issues, anxiety, depression, school problems, couple conflict, and family conflicts.
(336) 477-3897 View (336) 477-3897
Photo of Rebecca Johnson, LCSW, Clinical Social Work/Therapist
Rebecca Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Lexington, NC 27295
Rebecca holds a Master’s Degree in Social Work from Florida State University and has been a Licensed Clinical Social Worker (LCSW) since 2001. She has a special interest in anxiety and trauma and offers a wide range of interventions including EMDR, EFT (acupressure), sand tray therapy, art, story-telling and yoga. Rebecca also offers Trauma-focused CBT and DBT for families who want a more structured approach to therapy. She provides a compassionate, fun and trusting environment while supporting adolescents, young adults and families experiencing various mental health or behavioral challenges.
Rebecca holds a Master’s Degree in Social Work from Florida State University and has been a Licensed Clinical Social Worker (LCSW) since 2001. She has a special interest in anxiety and trauma and offers a wide range of interventions including EMDR, EFT (acupressure), sand tray therapy, art, story-telling and yoga. Rebecca also offers Trauma-focused CBT and DBT for families who want a more structured approach to therapy. She provides a compassionate, fun and trusting environment while supporting adolescents, young adults and families experiencing various mental health or behavioral challenges.
(336) 628-8646 View (336) 628-8646
Photo of Laura Deterville, MA, NCC, LCMHC, Licensed Professional Counselor
Laura Deterville
Licensed Professional Counselor, MA, NCC, LCMHC
Verified Verified
Thomasville, NC 27360
Hello! I am a Licensed Clinical Mental Health Counselor with over 20 years of experience in a variety of settings including community mental health centers, retirement communities, nursing homes, and youth centers. I specialize in issues including anxiety, depression, grief/loss, work-life balance, stress, relationship struggles, trauma, low self-esteem, life transitions, and personal growth. I tailor counseling to fit the needs of each client, and integrate wellness, solution-focused brief therapy, cognitive behavioral therapy (CBT), structured life review, narrative therapy, person-centered, and strength-based approaches.
Hello! I am a Licensed Clinical Mental Health Counselor with over 20 years of experience in a variety of settings including community mental health centers, retirement communities, nursing homes, and youth centers. I specialize in issues including anxiety, depression, grief/loss, work-life balance, stress, relationship struggles, trauma, low self-esteem, life transitions, and personal growth. I tailor counseling to fit the needs of each client, and integrate wellness, solution-focused brief therapy, cognitive behavioral therapy (CBT), structured life review, narrative therapy, person-centered, and strength-based approaches.
(336) 203-8846 View (336) 203-8846
Photo of Jennifer Morris, MAEd, LCMHC, CCTS-I
Jennifer Morris
Licensed Clinical Mental Health Counselor, MAEd, LCMHC, CCTS-I
Verified Verified
Lexington, NC 27292
Welcome! Every day we are faced with challenges that can be overwhelming and therapy can be a great way to re-center and have a private space to be honored and understood. I work with individuals ages 10-70 who struggle with unresolved trauma, depression, anxiety, grief, substance use as well as children struggling with family conflict and parenting challenges. I work to provide a personalized experience that empowers clients to improve their wellbeing through developing skills to improve relationships, increase connection, decrease negative stress responses and enhance spirituality.
Welcome! Every day we are faced with challenges that can be overwhelming and therapy can be a great way to re-center and have a private space to be honored and understood. I work with individuals ages 10-70 who struggle with unresolved trauma, depression, anxiety, grief, substance use as well as children struggling with family conflict and parenting challenges. I work to provide a personalized experience that empowers clients to improve their wellbeing through developing skills to improve relationships, increase connection, decrease negative stress responses and enhance spirituality.
(910) 713-1728 View (910) 713-1728
Photo of Emma B Wallace - SunDance Family Services, PsyD, LMFT, Marriage & Family Therapist
SunDance Family Services
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Lexington, NC 27292
My goal is to offer quality individual, couple and family therapy, including children and adolescents, to those who are struggling with concerns that are keeping them stuck. I conduct therapy in my home office, which offers both comfort and privacy. I assist persons in addressing marital discord, those struggling with depression and anxiety, those who have suffered from early childhood trauma, parents who want help with parenting skills, and anyone who wishes to resolve conflict, either individually or with significant others.
My goal is to offer quality individual, couple and family therapy, including children and adolescents, to those who are struggling with concerns that are keeping them stuck. I conduct therapy in my home office, which offers both comfort and privacy. I assist persons in addressing marital discord, those struggling with depression and anxiety, those who have suffered from early childhood trauma, parents who want help with parenting skills, and anyone who wishes to resolve conflict, either individually or with significant others.
(910) 249-4331 View (910) 249-4331
Photo of Katie Vermette, MA, LCMHCA, Counselor
Katie Vermette
Counselor, MA, LCMHCA
Verified Verified
4 Endorsed
Thomasville, NC 27360
I do not take for granted the strength it takes to seek support. I wholeheartedly believe in the process of mental health counseling and am excited to come along side those who would choose to participate in this journey. I understand that each client brings a unique perspective, set of experiences, and personality. Therefore, I seek to meet each client right where they are, partnering with them to tailor the counseling experience to best fit their goals.
I do not take for granted the strength it takes to seek support. I wholeheartedly believe in the process of mental health counseling and am excited to come along side those who would choose to participate in this journey. I understand that each client brings a unique perspective, set of experiences, and personality. Therefore, I seek to meet each client right where they are, partnering with them to tailor the counseling experience to best fit their goals.
(336) 536-6723 View (336) 536-6723
Photo of Debbie Fritts, LCMHC, Licensed Professional Counselor
Debbie Fritts
Licensed Professional Counselor, LCMHC
Verified Verified
Thomasville, NC 27360  (Online Only)
Find Hope and Comfort as you navigate Life’s Journey….. It is my privilege and honor to walk your grief journey with you. Grief represents so many things, i.e., death, divorce, loss of a friendship, loss of a job and the list goes on. Life is about uncertainties, losses, and fear of the unknown, leaving us blinded by an overwhelming feeling of stress, depression and anxiety. Life’s journey often feels lonely as we try to feel normal when life is presenting us with a newness that is unfamiliar to us. - I provide PHONE counseling only.
Find Hope and Comfort as you navigate Life’s Journey….. It is my privilege and honor to walk your grief journey with you. Grief represents so many things, i.e., death, divorce, loss of a friendship, loss of a job and the list goes on. Life is about uncertainties, losses, and fear of the unknown, leaving us blinded by an overwhelming feeling of stress, depression and anxiety. Life’s journey often feels lonely as we try to feel normal when life is presenting us with a newness that is unfamiliar to us. - I provide PHONE counseling only.
(336) 490-5885 View (336) 490-5885
Photo of Katherine 'katie' Davis, LCMHC, LCAS-A, NCC, Counselor
Katherine 'katie' Davis
Counselor, LCMHC, LCAS-A, NCC
Verified Verified
Thomasville, NC 27360  (Online Only)
The last few years have been tough. Tougher than we ever thought possible. This has caused chaos, stressful home life, and violence to increase in our communities. If you have been effected recently by these things, I want you to know, you are not alone. You do not need to struggle any longer. As a person who is pro LGBTQ/ BLM/ sex/ body positive, you can feel safe talking through any problem, trauma, and event you need to. With a heart for both the victims and the abusers, you will find I will work hard to ensure you are able to find a positive, hope filled life. Whether you are 5 or 65, you can find a new path of joy.
The last few years have been tough. Tougher than we ever thought possible. This has caused chaos, stressful home life, and violence to increase in our communities. If you have been effected recently by these things, I want you to know, you are not alone. You do not need to struggle any longer. As a person who is pro LGBTQ/ BLM/ sex/ body positive, you can feel safe talking through any problem, trauma, and event you need to. With a heart for both the victims and the abusers, you will find I will work hard to ensure you are able to find a positive, hope filled life. Whether you are 5 or 65, you can find a new path of joy.
(336) 948-9866 View (336) 948-9866
Photo of Dr. Heather Dancy Morgan, DBH, LCSW, CFMHE, CCCE, CCAPT, Clinical Social Work/Therapist
Dr. Heather Dancy Morgan
Clinical Social Work/Therapist, DBH, LCSW, CFMHE, CCCE, CCAPT
Verified Verified
Lexington, NC 27292
Do you feel on overload from anxiety or a deep sadness that won't just go away? Sometimes we reach a point where we feel we need a little extra help to get through a situation we are facing, or sometimes just life in general. I offer a warm, nonjudgmental approach to counseling and welcome those experiencing life's challenges. I have dedicated my life to behavioral health and wellness and specialize in working with those experiencing anxiety, panic attacks, depression, mood disorders, thought disorders and PTSD, among many others. I also offer Mental Health Assessments, Parenting Capacity Assessments and Child Custody Evaluations.
Do you feel on overload from anxiety or a deep sadness that won't just go away? Sometimes we reach a point where we feel we need a little extra help to get through a situation we are facing, or sometimes just life in general. I offer a warm, nonjudgmental approach to counseling and welcome those experiencing life's challenges. I have dedicated my life to behavioral health and wellness and specialize in working with those experiencing anxiety, panic attacks, depression, mood disorders, thought disorders and PTSD, among many others. I also offer Mental Health Assessments, Parenting Capacity Assessments and Child Custody Evaluations.
(336) 447-1661 View (336) 447-1661
Photo of Misty Brown Pearson, LCMHC
Misty Brown Pearson
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Lexington, NC 27295
I have been working in the Behavior and Mental Health Field since 2003. I attended Georgia Southern University, where I received a BS in Sociology with a Minor in Criminal Justice and continued to receive a Master’s in Education, Community Counseling. I am currently licensed as a Clinical Mental Health Counselor in North Carolina and a Licensed Professional Counselor in South Carolina. I have been fully licensed since 2012. I became certified as a Life Coach through The Tony Gaskins Life Coach Academy in 2020. I use a variety of therapeutic models as I believe no two people are exactly alike.
I have been working in the Behavior and Mental Health Field since 2003. I attended Georgia Southern University, where I received a BS in Sociology with a Minor in Criminal Justice and continued to receive a Master’s in Education, Community Counseling. I am currently licensed as a Clinical Mental Health Counselor in North Carolina and a Licensed Professional Counselor in South Carolina. I have been fully licensed since 2012. I became certified as a Life Coach through The Tony Gaskins Life Coach Academy in 2020. I use a variety of therapeutic models as I believe no two people are exactly alike.
(980) 983-3784 View (980) 983-3784
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See more therapy options for Davidson County

How does your Therapist compare?

Number of Therapists in Davidson County, NC

40+

Average cost per session

$125

Therapists in Davidson County, NC who prioritize treating:

89% Anxiety
85% Depression
72% Trauma and PTSD
70% Coping Skills
70% Self Esteem
68% Relationship Issues
68% Stress

Average years in practice

9 Years

Top 3 insurances accepted

84% BlueCross and BlueShield
77% Aetna
70% UnitedHealthcare UHC | UBH

How Therapists in Davidson County, NC see their clients

71% In Person and Online
29% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Davidson County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.