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More Therapists Nearby

Photo of Jody R Gardner, MA, LMFT, Marriage & Family Therapist
Jody R Gardner
Marriage & Family Therapist, MA, LMFT
Verified Verified
Newland, NC 28657
I am a graduate of Appalachian State University with a Master of Arts in Marriage and Family Therapy, and have been practicing since 2005. I specialize in work with individuals, couples, families and teens, and have a focus in systems theory and narrative therapy. I am a LGBTQIA+ affirming therapist. I prefer to work in collaboration with my clients to use the expertise that they have in their own lives to help find strategies that can help them build the life that they want.
I am a graduate of Appalachian State University with a Master of Arts in Marriage and Family Therapy, and have been practicing since 2005. I specialize in work with individuals, couples, families and teens, and have a focus in systems theory and narrative therapy. I am a LGBTQIA+ affirming therapist. I prefer to work in collaboration with my clients to use the expertise that they have in their own lives to help find strategies that can help them build the life that they want.
(828) 358-1737 View (828) 358-1737
Photo of Andrea M Marsh - Mountain Lotus Therapy Services, LPC, LCAS, CSI, Licensed Professional Counselor
Mountain Lotus Therapy Services
Licensed Professional Counselor, LPC, LCAS, CSI
Verified Verified
Newland, NC 28657
My professional experience has been working with adolescents, college students, adults, working on various issues, and wanting someone to help them in the journey. No one lives life without going through something that makes them question whether they can work through it on their own. This is the very place God has for us to come to him and his strength. I have personally experienced a few of these, and have been given a calling for helping others in theirs. My practice aims to shine light on the purpose we have on this earth, and walking with you to uncover the roots of why you struggle.
My professional experience has been working with adolescents, college students, adults, working on various issues, and wanting someone to help them in the journey. No one lives life without going through something that makes them question whether they can work through it on their own. This is the very place God has for us to come to him and his strength. I have personally experienced a few of these, and have been given a calling for helping others in theirs. My practice aims to shine light on the purpose we have on this earth, and walking with you to uncover the roots of why you struggle.
(828) 457-8757 View (828) 457-8757
Photo of Peter Paglen - Better Days and Nights, PLLC, LCMHC, LCSW, LCMHCA, LCSWA, Licensed Professional Counselor
Better Days and Nights, PLLC
Licensed Professional Counselor, LCMHC, LCSW, LCMHCA, LCSWA
Verified Verified
Newland, NC 28657
We are a group practice, we take many different insurances, and file your claims for you. Our therapists will work with you to help find understanding, a solution or a change for you or your situation. Counseling/Therapy is based on you and your situation alone. Everyone is different and everyone's situation is different, so we will create an individual plan for you and your specific concerns. There is no use of a template or generalized formula. The therapeutic formula we decide on will come from you and your concerns. The counseling experience will be unique to you and your situation.
We are a group practice, we take many different insurances, and file your claims for you. Our therapists will work with you to help find understanding, a solution or a change for you or your situation. Counseling/Therapy is based on you and your situation alone. Everyone is different and everyone's situation is different, so we will create an individual plan for you and your specific concerns. There is no use of a template or generalized formula. The therapeutic formula we decide on will come from you and your concerns. The counseling experience will be unique to you and your situation.
(828) 266-0407 View (828) 266-0407

Online Therapists

Photo of Heather Durham, LCMHC, Counselor
Heather Durham
Counselor, LCMHC
Verified Verified
Charlotte, NC 28204
My therapeutic approach is insight-oriented and integrates elements of psychoanalysis with narrative therapy and CBT to address the relationship between our thoughts, feelings, and behaviors.
When we find ourselves overwhelmed by the circumstances of life, it can be difficult to know where to turn. Many of us have endured experiences that leave us feeling misunderstood or defeated. The pain we experience can lead to an overall sense of disconnectedness from others and from our very selves. There is great power in sharing our stories within an environment of empathy and safety, where we can be curious together about how the past has impacted the present. To feel understood can be the first pathway to healing.
My therapeutic approach is insight-oriented and integrates elements of psychoanalysis with narrative therapy and CBT to address the relationship between our thoughts, feelings, and behaviors.
When we find ourselves overwhelmed by the circumstances of life, it can be difficult to know where to turn. Many of us have endured experiences that leave us feeling misunderstood or defeated. The pain we experience can lead to an overall sense of disconnectedness from others and from our very selves. There is great power in sharing our stories within an environment of empathy and safety, where we can be curious together about how the past has impacted the present. To feel understood can be the first pathway to healing.
(980) 319-1504 View (980) 319-1504
Photo of Leslie Gura, MA, LCMHC, NCC, Counselor
Leslie Gura
Counselor, MA, LCMHC, NCC
Verified Verified
Winston Salem, NC 27103
It takes bravery to decide to change a narrative, and I deeply admire people who take the bold step to see a therapist.
Are you stuck with in a narrative you didn't count on? It may be causing emotional or physical pain, weariness and hopelessness. But narratives are only one piece of a person's overall story.
It takes bravery to decide to change a narrative, and I deeply admire people who take the bold step to see a therapist.
Are you stuck with in a narrative you didn't count on? It may be causing emotional or physical pain, weariness and hopelessness. But narratives are only one piece of a person's overall story.
(336) 281-6703 View (336) 281-6703
Photo of Miriah Feehery, MS, LCMHC, LCAS, EMDR, Licensed Professional Counselor
Miriah Feehery
Licensed Professional Counselor, MS, LCMHC, LCAS, EMDR
Verified Verified
Asheville, NC 28801
My approaches include but are not limited to: EMDR, somatic approach to psychotherapy, CBT, DBT, Mindfulness, art therapy, narrative therapy, Addictions counseling and relapse prevention, internal family systems, Jungian dream interpretation, attachment-informed counseling, healthy coping skills, family system therapy.
Wholeness leads to healing. I guide my clients to accept all parts of themselves and find balance in their lives. I entered the field of counseling with a passion for treating trauma (big T and little t trauma). Along the way I gathered some exceptional tools for doing so, including EMDR and a somatic approach to psychotherapy. Not so far removed from trauma, I have also developed a specialty in treating addiction of all kinds. I have seen the power of emotional healing to transform people's lives in ways they always wanted but didn't know how. I am here to help whenever the client is ready to do that brave and powerful work.
My approaches include but are not limited to: EMDR, somatic approach to psychotherapy, CBT, DBT, Mindfulness, art therapy, narrative therapy, Addictions counseling and relapse prevention, internal family systems, Jungian dream interpretation, attachment-informed counseling, healthy coping skills, family system therapy.
Wholeness leads to healing. I guide my clients to accept all parts of themselves and find balance in their lives. I entered the field of counseling with a passion for treating trauma (big T and little t trauma). Along the way I gathered some exceptional tools for doing so, including EMDR and a somatic approach to psychotherapy. Not so far removed from trauma, I have also developed a specialty in treating addiction of all kinds. I have seen the power of emotional healing to transform people's lives in ways they always wanted but didn't know how. I am here to help whenever the client is ready to do that brave and powerful work.
(828) 882-2438 View (828) 882-2438
Photo of Robert Limkeman, LMFTA, Marriage & Family Therapist Associate
Robert Limkeman
Marriage & Family Therapist Associate, LMFTA
Verified Verified
2 Endorsed
Charlotte, NC 28277
Rooted in attachment science, I love integrating various therapeutic approaches (EFT, ACT, IFS, CBT, & Narrative) depending on what each client needs.
Life can be incredibly painful. We can find ourselves feeling stuck, confused, lonely, anxious, despairing, or lost. We want to make sense of our past & present circumstances, map out a path forward, all in a way that feels true to our values and honors the pain we experience. My clients often struggle with issues like depression & anxiety, grief & loss, trauma & abuse, identity & meaning formation, sexuality & pornography, spiritual distress & relationship strife. Whether highly motivated or exhausted and on the verge of giving up, I am honored to meet each client where they are and walk with them step by step toward change.
Rooted in attachment science, I love integrating various therapeutic approaches (EFT, ACT, IFS, CBT, & Narrative) depending on what each client needs.
Life can be incredibly painful. We can find ourselves feeling stuck, confused, lonely, anxious, despairing, or lost. We want to make sense of our past & present circumstances, map out a path forward, all in a way that feels true to our values and honors the pain we experience. My clients often struggle with issues like depression & anxiety, grief & loss, trauma & abuse, identity & meaning formation, sexuality & pornography, spiritual distress & relationship strife. Whether highly motivated or exhausted and on the verge of giving up, I am honored to meet each client where they are and walk with them step by step toward change.
(704) 769-2168 x114 View (704) 769-2168 x114
Photo of Camari Claiborne-Scott, LCSW, Clinical Social Work/Therapist
Camari Claiborne-Scott
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Charlotte, NC 28203  (Online Only)
Through the integration of treatment modalities such as cognitive behavioral therapy, narrative therapy, and strengths-based perspective, I am able to assist individuals with identifying their own strengths and intrinsic motivation to continue overcoming and managing stressors that contribute to their mental health.
Are you struggling with managing anxiety, depression, stress, or major transitions in your life? As a therapist, I’m extremely passionate about meeting individuals where they are and providing a person-centered approach that allows the client to be the expert of their own treatment. I like to take a collaborative approach as I truly believe that you are the only person who has overcome your experiences and understands how they have impacted you. Therefore, you are the only person who can be the storyteller of your own resilience.
Through the integration of treatment modalities such as cognitive behavioral therapy, narrative therapy, and strengths-based perspective, I am able to assist individuals with identifying their own strengths and intrinsic motivation to continue overcoming and managing stressors that contribute to their mental health.
Are you struggling with managing anxiety, depression, stress, or major transitions in your life? As a therapist, I’m extremely passionate about meeting individuals where they are and providing a person-centered approach that allows the client to be the expert of their own treatment. I like to take a collaborative approach as I truly believe that you are the only person who has overcome your experiences and understands how they have impacted you. Therefore, you are the only person who can be the storyteller of your own resilience.
(984) 339-0210 View (984) 339-0210
Photo of Antoinette Nipper, LISW-CP, Clinical Social Work/Therapist
Antoinette Nipper
Clinical Social Work/Therapist, LISW-CP
Verified Verified
1 Endorsed
Concord, NC 28026  (Online Only)
Life can be hard and just "raggedy" at times. I know and I get it. For some, reaching out for help is the last thing you may want to do but I would love to walk with you on your journey to healing. Would you believe me if I told you that the answers you are seeking are already within you? I will merely be your guide and safe place to allow you to discover these answers. There is so much more in store for you versus the current narrative you have been rehearsing to yourself.
Life can be hard and just "raggedy" at times. I know and I get it. For some, reaching out for help is the last thing you may want to do but I would love to walk with you on your journey to healing. Would you believe me if I told you that the answers you are seeking are already within you? I will merely be your guide and safe place to allow you to discover these answers. There is so much more in store for you versus the current narrative you have been rehearsing to yourself.
(803) 258-6132 View (803) 258-6132
Photo of LaTonya Scriven Charles - Bayou Mental Health Services, LLC, LCSW, CGCS, MBA, Clinical Social Work/Therapist
Bayou Mental Health Services, LLC
Clinical Social Work/Therapist, LCSW, CGCS, MBA
Verified Verified
Charlotte, NC 28205
We are trained and experienced in Cognitive Behavioral Therapy (Trauma), Dialectical Behavior Therapy, Mindfulness and Narrative therapy, and Trauma Informed Therapy, Marriage and Family Therapy.
We commend you for making the right choice for you, to create the life that you desire by working through whatever concerns or challenges that you may be experiencing. We know that sharing intimate details about your life may be challenging, but it will be our pleasure to help you navigate your way through this process. We have over 30 years of combined experience. We have worked with clients with a wide range of concerns including depression, anxiety, couples counseling, life skills development, parenting issues, career planning and coaching, ADHD, substance abuse, Military issues/concerns, sexual assault & PTSD.
We are trained and experienced in Cognitive Behavioral Therapy (Trauma), Dialectical Behavior Therapy, Mindfulness and Narrative therapy, and Trauma Informed Therapy, Marriage and Family Therapy.
We commend you for making the right choice for you, to create the life that you desire by working through whatever concerns or challenges that you may be experiencing. We know that sharing intimate details about your life may be challenging, but it will be our pleasure to help you navigate your way through this process. We have over 30 years of combined experience. We have worked with clients with a wide range of concerns including depression, anxiety, couples counseling, life skills development, parenting issues, career planning and coaching, ADHD, substance abuse, Military issues/concerns, sexual assault & PTSD.
(318) 239-7635 View (318) 239-7635
Photo of Hannah Dillon, MSW, LCSWA, Clinical Social Work/Therapist
Hannah Dillon
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
4 Endorsed
Winston Salem, NC 27106
During sessions, I integrate narrative therapy and solution-focused therapy, blending the two to explore your unique narrative, the events that have shaped you, and how these experiences influence your current reality.
I love helping individuals navigate relational dynamics, process difficult emotions, foster growth in communication, strengthen boundary setting skills, and grow in self-awareness across various spheres of life (romantic partners, family members, friends, or coworkers). I also enjoy helping people grow in self compassion and validation so they can access kindness and patience toward themselves on the healing journey. My experience is primarily with young adults.
During sessions, I integrate narrative therapy and solution-focused therapy, blending the two to explore your unique narrative, the events that have shaped you, and how these experiences influence your current reality.
I love helping individuals navigate relational dynamics, process difficult emotions, foster growth in communication, strengthen boundary setting skills, and grow in self-awareness across various spheres of life (romantic partners, family members, friends, or coworkers). I also enjoy helping people grow in self compassion and validation so they can access kindness and patience toward themselves on the healing journey. My experience is primarily with young adults.
(336) 439-3851 View (336) 439-3851
Photo of Joey Schnople, MBA, RYT-200, LCMHCA, Counselor
Joey Schnople
Counselor, MBA, RYT-200, LCMHCA
Verified Verified
1 Endorsed
Davidson, NC 28036
I use an integrative, client centered approach, where we incorporate mindfulness, narrative, experiential, and other work depending on the best fit.
Are you spinning your wheels? Have you tried, again and again, to just get this thing called life to work for you, but nothing seems to stick? I've been there, and I get it. Our lives are the stories of our being in the world, and I work with individuals, couples, and families to look at the big picture of the story of YOUR life. We will explore not only the “how” of your life and the challenges that it brings, but also the “why” of these same issues, so that you can finally make some progress and begin to live with greater fulfillment and ease of being in the world.
I use an integrative, client centered approach, where we incorporate mindfulness, narrative, experiential, and other work depending on the best fit.
Are you spinning your wheels? Have you tried, again and again, to just get this thing called life to work for you, but nothing seems to stick? I've been there, and I get it. Our lives are the stories of our being in the world, and I work with individuals, couples, and families to look at the big picture of the story of YOUR life. We will explore not only the “how” of your life and the challenges that it brings, but also the “why” of these same issues, so that you can finally make some progress and begin to live with greater fulfillment and ease of being in the world.
(980) 368-5014 View (980) 368-5014
Photo of Chris Bissell, MACMHC, LCMHCA, CSAT-C, CST-C
Chris Bissell
Lic Clinical Mental Health Counselor Associate, MACMHC, LCMHCA, CSAT-C, CST-C
Verified Verified
1 Endorsed
Charlotte, NC 28204
I offer a person-centered and narrative approach to therapy to help clients learn to relate better while applying tactical skills based on CSAT tasks and Cognitive Behavioral Therapy (CBT) skills.
I started my career as an electrical engineer in the aerospace industry, working and leading teams for the International Space Station and a satellite mission. Wanting to work more closely with people, I switched to business strategy consulting, traveling to Fortune 100 companies on a weekly basis for two years. While I got the chance to solve complex problems, I realized I wanted to help people solve the problems that mattered to them at a deeper level. This, coupled with my own recovery journey, is what drives me to do exceptional therapy work today.
I offer a person-centered and narrative approach to therapy to help clients learn to relate better while applying tactical skills based on CSAT tasks and Cognitive Behavioral Therapy (CBT) skills.
I started my career as an electrical engineer in the aerospace industry, working and leading teams for the International Space Station and a satellite mission. Wanting to work more closely with people, I switched to business strategy consulting, traveling to Fortune 100 companies on a weekly basis for two years. While I got the chance to solve complex problems, I realized I wanted to help people solve the problems that mattered to them at a deeper level. This, coupled with my own recovery journey, is what drives me to do exceptional therapy work today.
(704) 459-1017 View (704) 459-1017
Photo of Hannah Bright Evans, MA, LCMHCA, Counselor
Hannah Bright Evans
Counselor, MA, LCMHCA
Verified Verified
1 Endorsed
Asheville, NC 28803
Sometimes we are looking for someone to hold the hope for us. Throughout my life, I have been drawn to the story; the lore of identity, the narrative of families, the truth inside the metaphor. I feel it is of the upmost importance to provide people with a safe space to share their truth, a place to be honest and seen while challenging the stories we tell ourselves. As a person, I hope to be a lantern that can help to illuminate the way for you to reclaim your story. As a therapist, I received my bachelor’s degree in philosophy from Columbia International University in 2012 followed by my master’s in clinical counseling in 2016;
Sometimes we are looking for someone to hold the hope for us. Throughout my life, I have been drawn to the story; the lore of identity, the narrative of families, the truth inside the metaphor. I feel it is of the upmost importance to provide people with a safe space to share their truth, a place to be honest and seen while challenging the stories we tell ourselves. As a person, I hope to be a lantern that can help to illuminate the way for you to reclaim your story. As a therapist, I received my bachelor’s degree in philosophy from Columbia International University in 2012 followed by my master’s in clinical counseling in 2016;
(828) 360-8773 View (828) 360-8773
Photo of Kazandra Bishop, LMFTA, Marriage & Family Therapist Associate
Kazandra Bishop
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Conover, NC 28613
Everyone's story is unique; shaped by family, culture, personal beliefs and experiences. Life can be full of challenges that are overwhelming and difficult to cope with. You can get trapped in unhealthy patterns of behavior or toxic relationships. Whether you are struggling with minor stumbling blocks or tackling life altering challenges, you have the power and ability to overcome them. I aim to create a safe space where you can share your narrative and know that you are heard and understood.
Everyone's story is unique; shaped by family, culture, personal beliefs and experiences. Life can be full of challenges that are overwhelming and difficult to cope with. You can get trapped in unhealthy patterns of behavior or toxic relationships. Whether you are struggling with minor stumbling blocks or tackling life altering challenges, you have the power and ability to overcome them. I aim to create a safe space where you can share your narrative and know that you are heard and understood.
(704) 237-0104 View (704) 237-0104
Photo of Matthew Kern, LCHMC-A, MA, NCC
Matthew Kern
Lic Clinical Mental Health Counselor Associate, LCHMC-A, MA, NCC
Verified Verified
1 Endorsed
Concord, NC 28025
Rather than be controlled by one's internal narrative, we will work to help you own and rewrite this.
I work from a Person Centered Modality with the goal of walking alongside my clients. Anxiety, depression, transitions, or trauma can be overwhelming and all consuming. Working one’s way through high school, college, a new job, or relationship can be scary. My sole desire is to help provide my clients the tools to overcome adversity, help clients grow into the healthiest individuals they can, and help them build trust within. Rather than run away from our fears and anxieties, lets run towards growth and a healthier version of one's self.
Rather than be controlled by one's internal narrative, we will work to help you own and rewrite this.
I work from a Person Centered Modality with the goal of walking alongside my clients. Anxiety, depression, transitions, or trauma can be overwhelming and all consuming. Working one’s way through high school, college, a new job, or relationship can be scary. My sole desire is to help provide my clients the tools to overcome adversity, help clients grow into the healthiest individuals they can, and help them build trust within. Rather than run away from our fears and anxieties, lets run towards growth and a healthier version of one's self.
(980) 255-5347 View (980) 255-5347
Photo of Christopher A. Cook, PhD, MA, LCMHC, QS, Licensed Professional Counselor
Christopher A. Cook
Licensed Professional Counselor, PhD, MA, LCMHC, QS
Verified Verified
11 Endorsed
Charlotte, NC 28226
I use a variety of narrative, somatic, and cognitive approaches to create wholistic treatment.
If you need help healing from painful past experiences or developing healthy relationships, I can help. I work with clients who have been harmed by past experiences, from prolonged childhood neglect or abuse to adult experiences that you are just having difficulty moving past. I also work with couples who are trying to work through conflict or grow closer. I help clients find calm and peace in their current lives, healing from past pain, a renewed sense of meaning, purpose, and identity. I will partner with you to discover where you are on the healing journey and develop a plan for moving you forward in healing and growth.
I use a variety of narrative, somatic, and cognitive approaches to create wholistic treatment.
If you need help healing from painful past experiences or developing healthy relationships, I can help. I work with clients who have been harmed by past experiences, from prolonged childhood neglect or abuse to adult experiences that you are just having difficulty moving past. I also work with couples who are trying to work through conflict or grow closer. I help clients find calm and peace in their current lives, healing from past pain, a renewed sense of meaning, purpose, and identity. I will partner with you to discover where you are on the healing journey and develop a plan for moving you forward in healing and growth.
(828) 348-0736 View (828) 348-0736
Photo of Melody Joy Carr, MEd, LCMHC
Melody Joy Carr
Licensed Clinical Mental Health Counselor, MEd, LCMHC
Verified Verified
2 Endorsed
Matthews, NC 28105
I aim to create a safe and supportive therapeutic relationship while my clients work toward wholeness where they feel wounded. Symptoms of anxiety or depression often usher us into difficult life change that can eventually lead toward improved emotional health. I work from an eclectic theoretical orientation using attachment theory, Internal Family Systems, Narrative-Focused Trauma Care, and faith if clients desire. I utilize Strengths-Based theory with teens, which is an evidence-based approach to suicide prevention. I specialize in teens and work well with high-performing women who struggle with anxiety.
I aim to create a safe and supportive therapeutic relationship while my clients work toward wholeness where they feel wounded. Symptoms of anxiety or depression often usher us into difficult life change that can eventually lead toward improved emotional health. I work from an eclectic theoretical orientation using attachment theory, Internal Family Systems, Narrative-Focused Trauma Care, and faith if clients desire. I utilize Strengths-Based theory with teens, which is an evidence-based approach to suicide prevention. I specialize in teens and work well with high-performing women who struggle with anxiety.
(980) 246-3204 View (980) 246-3204
Photo of Carole 'Bentley' Ball, MA
Carole 'Bentley' Ball
Licensed Clinical Mental Health Counselor, MA
Verified Verified
5 Endorsed
Charlotte, NC 28277
Waitlist for new clients
I use a combination of Trauma Focused Narrative Therapy and Brainspotting informed by an accumulation of personal and clinical experience.
I feel best suited to work with adult men and women who struggle with depression, anxiety, and/or a sense of powerlessness which limits their participation in life whether it be work, love or play. I am particularly interested in working with adults who are aware of sexual misuse in their childhood or adolescence which may be continuing to have influence on their current situation. I want to provide a space where the unique stories of each client may be named, felt and explored in light of their current relationships for the purpose of finding hope for the future.
I use a combination of Trauma Focused Narrative Therapy and Brainspotting informed by an accumulation of personal and clinical experience.
I feel best suited to work with adult men and women who struggle with depression, anxiety, and/or a sense of powerlessness which limits their participation in life whether it be work, love or play. I am particularly interested in working with adults who are aware of sexual misuse in their childhood or adolescence which may be continuing to have influence on their current situation. I want to provide a space where the unique stories of each client may be named, felt and explored in light of their current relationships for the purpose of finding hope for the future.
(980) 404-2702 View (980) 404-2702
Photo of Melanie L Edwards, MSW, MIA, LCSWA, Clinical Social Work/Therapist
Melanie L Edwards
Clinical Social Work/Therapist, MSW, MIA, LCSWA
Verified Verified
1 Endorsed
Charlotte, NC 28269  (Online Only)
I use trauma-informed and collaborative approaches including Narrative Therapy, Motivational Interviewing, Cognitive Behavioral Therapy, and EMDR to help you achieve your wellness goals.
I believe that we have the capacity to grow, to heal, and to experience joy. I support clients experiencing depression, anxiety, grief, ADHD, as well as life stressors such as parenting, life transitions, and career changes. I also specialize in working with survivors of religious trauma and spiritual abuse.
I use trauma-informed and collaborative approaches including Narrative Therapy, Motivational Interviewing, Cognitive Behavioral Therapy, and EMDR to help you achieve your wellness goals.
I believe that we have the capacity to grow, to heal, and to experience joy. I support clients experiencing depression, anxiety, grief, ADHD, as well as life stressors such as parenting, life transitions, and career changes. I also specialize in working with survivors of religious trauma and spiritual abuse.
(704) 870-3758 View (704) 870-3758
Narrative Therapists

Is narrative therapy evidence-based?

Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioral therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.

How long does narrative therapy last?

Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.

Does narrative therapy work?

Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds—perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.

What are the possible limitations of narrative therapy?

Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.