Cognitive Behavioral (CBT) Therapists in Creedmoor, NC
NC Center for Counseling & Psychological Services
Psychological Associate, LPA, HSP-PA
Verified Verified
Creedmoor, NC 27522
In our practice we work with children, adolescents, and adults dealing with a variety of issues. We have experience conducting a variety of comprehensive psychological, neuropsychological, cognitive, and substance use evaluations. We have experience conducting psychological testing of patients of all ages, including but are not limited to: Personality, Diagnostic Clarification, Intelligence, Achievement, Learning Disorders, Pervasive Developmental Disorders (e.g., Autism), and ADHD testing.
In our practice we work with children, adolescents, and adults dealing with a variety of issues. We have experience conducting a variety of comprehensive psychological, neuropsychological, cognitive, and substance use evaluations. We have experience conducting psychological testing of patients of all ages, including but are not limited to: Personality, Diagnostic Clarification, Intelligence, Achievement, Learning Disorders, Pervasive Developmental Disorders (e.g., Autism), and ADHD testing.
Lori A. Williams, LLC
Licensed Clinical Mental Health Counselor, MA, NCC, LCMHC
Verified Verified
Creedmoor, NC 27522 (Online Only)
Change can be very difficult to navigate. Whether circumstantial, initiated by someone else or even orchestrated by ourselves. Like a pair of shoes that no longer fit, it is necessary that we adjust to the changes life presents. With over 20 cumulative years as an educator, school counselor and therapist I have been able to assist youth and adults as they've navigated through the various stages of life and change.
Change can be very difficult to navigate. Whether circumstantial, initiated by someone else or even orchestrated by ourselves. Like a pair of shoes that no longer fit, it is necessary that we adjust to the changes life presents. With over 20 cumulative years as an educator, school counselor and therapist I have been able to assist youth and adults as they've navigated through the various stages of life and change.
S.ynergies Consulting Services, PLLC
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, NCC
Verified Verified
1 Endorsed
Creedmoor, NC 27522 (Online Only)
I implement effective psychotherapy methods to instill self-understanding among clients and encourage them to adopt new attitudes and feelings towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the patient and caretaker alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.
I implement effective psychotherapy methods to instill self-understanding among clients and encourage them to adopt new attitudes and feelings towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the patient and caretaker alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.
The benefits of therapy can be empowering by gaining insight on certain situations that has caused you distress. Therapy that I provide isn't just about creating a fulfilling life. It's about beginning the healing process and overcoming past or present issues that has hindered growth or happiness. Together, we can explore these obstacles by tapping into your personal values, strengths, and abilities in supporting your personal goals. What do you want? What do you need? What makes you happy? Those are the questions we will explore when working together during therapy.
The benefits of therapy can be empowering by gaining insight on certain situations that has caused you distress. Therapy that I provide isn't just about creating a fulfilling life. It's about beginning the healing process and overcoming past or present issues that has hindered growth or happiness. Together, we can explore these obstacles by tapping into your personal values, strengths, and abilities in supporting your personal goals. What do you want? What do you need? What makes you happy? Those are the questions we will explore when working together during therapy.
Denzel Tavaughn Sesley
Clinical Social Work/Therapist, LCSW, LCASA
Verified Verified
1 Endorsed
Creedmoor, NC 27522
I would like to thank you for taking the time to visit my site. Visiting this site means you may be experiencing one or more of life's challenges. I commend you for having the will to seek help. this is a personal decision that requires finding someone with compassion, insight and skills to assist you in acquiring more satisfying quality of life. Trained and certified in Trauma Focused for Adolescents, as well as Domestic Violence, Anger Management for adults I use a variety of interventions and strategies to address the individual needs of everyone I work with.
I would like to thank you for taking the time to visit my site. Visiting this site means you may be experiencing one or more of life's challenges. I commend you for having the will to seek help. this is a personal decision that requires finding someone with compassion, insight and skills to assist you in acquiring more satisfying quality of life. Trained and certified in Trauma Focused for Adolescents, as well as Domestic Violence, Anger Management for adults I use a variety of interventions and strategies to address the individual needs of everyone I work with.
Do you often feel uncomfortable within yourself, stressed, overwhelmed with life? I am to create a safe space for you to feel unconditional support without being judged. I am here to help you navigate this rollercoaster called life. We will work together to help you find a healthy balance. You are the expert on your life. My goal is to help you find what works best for you. I intend to meet you where you are, and help you become a better version of yourself. You can expect to be met with nothing but positivity, kindness, and a listening ear to help you in the right direction of self-restoration.
Do you often feel uncomfortable within yourself, stressed, overwhelmed with life? I am to create a safe space for you to feel unconditional support without being judged. I am here to help you navigate this rollercoaster called life. We will work together to help you find a healthy balance. You are the expert on your life. My goal is to help you find what works best for you. I intend to meet you where you are, and help you become a better version of yourself. You can expect to be met with nothing but positivity, kindness, and a listening ear to help you in the right direction of self-restoration.
I offer a judgment-free space for expression and provide an atmosphere that promotes safety, vulnerability, empowerment, and growth for clients. My primary goal is to utilize techniques that will best fit individual clients' needs and allow him/her/they to reach his/her/their goals successfully. I seek to invoke clients to internalize situations in a healthy context and provide an environment conducive to encouraging self-awareness, self-reflection, self-regulation, and self-correction. I believe every client is unique and requires an individualized approach; in doing so, establishing rapport is essential to the work we do together.
I offer a judgment-free space for expression and provide an atmosphere that promotes safety, vulnerability, empowerment, and growth for clients. My primary goal is to utilize techniques that will best fit individual clients' needs and allow him/her/they to reach his/her/their goals successfully. I seek to invoke clients to internalize situations in a healthy context and provide an environment conducive to encouraging self-awareness, self-reflection, self-regulation, and self-correction. I believe every client is unique and requires an individualized approach; in doing so, establishing rapport is essential to the work we do together.
Each potential client is different and brings different values and challenges to therapy. The goals, needs, or issues of every single person are just as important to me as my own, therefore I approach each client using a client-centered or Person-Centered Approach to ensure I am putting the needs of my clients before my own. My goal as a client-centered therapist is to prioritize the well-being of the individuals I serve and who place their trust in me as a licensed counselor.
Each potential client is different and brings different values and challenges to therapy. The goals, needs, or issues of every single person are just as important to me as my own, therefore I approach each client using a client-centered or Person-Centered Approach to ensure I am putting the needs of my clients before my own. My goal as a client-centered therapist is to prioritize the well-being of the individuals I serve and who place their trust in me as a licensed counselor.
More Therapists Nearby
Richard McDonald
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Stem, NC 27581 (Online Only)
I have a Bachelor's in Economics and a Master's in Mental Health Counseling. I am licensed by the state of North Carolina as a Clinical Mental Health Counselor (LCMHC) and as a Clinical Addiction Specialist (LCAS). I am also a Nationally Certified Trauma Focused Cognitive Behavioral Therapist and I belong to the American Counseling Association, The National Board of Certified Counselors, and the National Association for Alcoholism and Drug Abuse Counselors (NAADAC).
I have a Bachelor's in Economics and a Master's in Mental Health Counseling. I am licensed by the state of North Carolina as a Clinical Mental Health Counselor (LCMHC) and as a Clinical Addiction Specialist (LCAS). I am also a Nationally Certified Trauma Focused Cognitive Behavioral Therapist and I belong to the American Counseling Association, The National Board of Certified Counselors, and the National Association for Alcoholism and Drug Abuse Counselors (NAADAC).
Creative Vibes Counseling and Consulting, PLLC
Lic Clinical Mental Health Counselor Supervisor, LCMHCS
Verified Verified
1 Endorsed
Durham, NC 27703 (Online Only)
I am CBT certified, yet I utilize other evidenced based practices.
Hi! My name is Erica McQueen. My goal is to provide a healthy place for individuals to process thoughts and emotions that may be affecting their daily functioning and quality of life. Creating a compassion and non-judgmental environment for my clients to feel connected, recognized and support is integral to my role as a therapist. I strive to provide a safe place.
I am CBT certified, yet I utilize other evidenced based practices.
Hi! My name is Erica McQueen. My goal is to provide a healthy place for individuals to process thoughts and emotions that may be affecting their daily functioning and quality of life. Creating a compassion and non-judgmental environment for my clients to feel connected, recognized and support is integral to my role as a therapist. I strive to provide a safe place.
Rick Rothman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Durham, NC 27712 (Online Only)
I strongly believe in treating the person as a unique person given their individual needs. I primarily practice cognitive-behavior therapy utilizing an eclectic style and often use anecdotes, paradoxes, and especially humor in order to enhance, educate, and assist in reaching each person's goals. I have a specialty in treating Obsessive-Compulsive Disorder, Panic Disorders, and Anxiety. While I specialize in treating those suffering OCD, Panic, and Anxiety, I am equally proud of the successes I've had in helping those with Adjustment Disorders, Stress Management, Depression, Relationship Difficulties, and Family Concerns.
I strongly believe in treating the person as a unique person given their individual needs. I primarily practice cognitive-behavior therapy utilizing an eclectic style and often use anecdotes, paradoxes, and especially humor in order to enhance, educate, and assist in reaching each person's goals. I have a specialty in treating Obsessive-Compulsive Disorder, Panic Disorders, and Anxiety. While I specialize in treating those suffering OCD, Panic, and Anxiety, I am equally proud of the successes I've had in helping those with Adjustment Disorders, Stress Management, Depression, Relationship Difficulties, and Family Concerns.
I am a certified Self Management and Recovery Training (SMART) facilitator, a cognitive behavioral therapy approach to managing addictive behaviors, and also have a graduate certificate in Animal-Assisted Therapy.
I’m Alex Lowrie (she/her), and I’m a Licensed Clinical Social Worker Associate. I am an LGBTQIA+ identifying and affirming clinician and am passionate about providing folx of all genders and identities a safe place to land while building comfort, confidence, and safety. I really enjoy exploring gender and sexual identity, working with the LGBTQIA+ community, and folx experiencing trauma, depression, and anxiety. My goal as a therapist in this work is to help make self-exploration feel like the exciting process it is, while being mindful of and honoring that there is often religious, familial, or other trauma linked to identity work.
I am a certified Self Management and Recovery Training (SMART) facilitator, a cognitive behavioral therapy approach to managing addictive behaviors, and also have a graduate certificate in Animal-Assisted Therapy.
I’m Alex Lowrie (she/her), and I’m a Licensed Clinical Social Worker Associate. I am an LGBTQIA+ identifying and affirming clinician and am passionate about providing folx of all genders and identities a safe place to land while building comfort, confidence, and safety. I really enjoy exploring gender and sexual identity, working with the LGBTQIA+ community, and folx experiencing trauma, depression, and anxiety. My goal as a therapist in this work is to help make self-exploration feel like the exciting process it is, while being mindful of and honoring that there is often religious, familial, or other trauma linked to identity work.
Anxiety and trauma can consume your life and energy. Often people want to get help but are unsure where to go or who to see. Managing anxiety is, in my opinion, is a multi-disciplinary and holistic approach to developing cognitive-behavioral, mindfulness and self-care skills while cultivating important aspects of your life and letting go of others that don't serve you. Managing anxiety is also the process of developing an intense curiousity about what life would be like without worry and fear and developing a healthy sense of humor. I know...because I walked this path myself.
Anxiety and trauma can consume your life and energy. Often people want to get help but are unsure where to go or who to see. Managing anxiety is, in my opinion, is a multi-disciplinary and holistic approach to developing cognitive-behavioral, mindfulness and self-care skills while cultivating important aspects of your life and letting go of others that don't serve you. Managing anxiety is also the process of developing an intense curiousity about what life would be like without worry and fear and developing a healthy sense of humor. I know...because I walked this path myself.
I provide comprehensive treatment that may include cognitive therapy and behavior management, consultation about school placement, medical interventions and other related services or further testing as needed.
I use a strength-based psychological model and focus on the positive aspects of children, adolescents and their families. I am committed to understanding each client's unique situation with sensitivity. My goal is always to align with my client toward the resolution of conflict and to bring about happiness through the specific changes that come with new thoughts, feelings and behaviors.
I provide comprehensive treatment that may include cognitive therapy and behavior management, consultation about school placement, medical interventions and other related services or further testing as needed.
I use a strength-based psychological model and focus on the positive aspects of children, adolescents and their families. I am committed to understanding each client's unique situation with sensitivity. My goal is always to align with my client toward the resolution of conflict and to bring about happiness through the specific changes that come with new thoughts, feelings and behaviors.
My approach incorporates cognitive behavioral theories, mindfulness and acceptance, EMDR/trauma-focused and holistic methods.
I provide services for clients who I believe have the capacity to resolve their own problems with my assistance. I offer a professional relationship with my clients to assist them in exploring and resolving difficult issues. I believe that as people become more accepting of themselves, they are more capable of finding happiness and contentment in their lives. Self-awareness and self-acceptance are goals that sometimes take a long time to achieve. While some clients may need only a few counseling sessions to feel complete, others may require months. I offer a caring, empathic space to explore, heal and to try new ways of being.
My approach incorporates cognitive behavioral theories, mindfulness and acceptance, EMDR/trauma-focused and holistic methods.
I provide services for clients who I believe have the capacity to resolve their own problems with my assistance. I offer a professional relationship with my clients to assist them in exploring and resolving difficult issues. I believe that as people become more accepting of themselves, they are more capable of finding happiness and contentment in their lives. Self-awareness and self-acceptance are goals that sometimes take a long time to achieve. While some clients may need only a few counseling sessions to feel complete, others may require months. I offer a caring, empathic space to explore, heal and to try new ways of being.
Stephaine L. Martin
Licensed Professional Counselor, MA, LCMHC
Verified Verified
Durham, NC 27704 (Online Only)
Welcome! My name is Stephaine Martin and I am a licensed clincial menteal health counselor in NC. I have over 20 years of experience in the mental health field, and have been licensed since 2013. I provide individual and couples therapy to help people improve their mental health. My approach is cognitive behavioral therapy ( CBT), electic and strength-based. I tailor my approach to each client's unique needs and preferences. I am passionate about helping people overcome their challenges and live more fulfilling lives. I look forward to working with you!
Welcome! My name is Stephaine Martin and I am a licensed clincial menteal health counselor in NC. I have over 20 years of experience in the mental health field, and have been licensed since 2013. I provide individual and couples therapy to help people improve their mental health. My approach is cognitive behavioral therapy ( CBT), electic and strength-based. I tailor my approach to each client's unique needs and preferences. I am passionate about helping people overcome their challenges and live more fulfilling lives. I look forward to working with you!
Pivoted Perspective Counseling and Wellness, PLLC
LCMHC Associate, MA
Verified Verified
Butner, NC 27509 (Online Only)
Life's challenges do not discriminate against age. My goal is to partner with youth, adolescents, and young adults to find solutions that will improve their quality of life. I aspire to be a support for my clients as we navigate the transitions and uncertainties of life together. I will meet my clients where they are to build confidence and promote independence. I will work my clients with authenticity and compassion to empower you to pivot your perspective in any situation to achieve your desired outcomes.
Life's challenges do not discriminate against age. My goal is to partner with youth, adolescents, and young adults to find solutions that will improve their quality of life. I aspire to be a support for my clients as we navigate the transitions and uncertainties of life together. I will meet my clients where they are to build confidence and promote independence. I will work my clients with authenticity and compassion to empower you to pivot your perspective in any situation to achieve your desired outcomes.
Hello, my name is Wanda Collazo. As we prepare to begin the therapeutic process and continue to develop a working relationship, I believe it is very helpful for you to learn some information regarding my professional background and counseling philosophy. I consider counseling as an interactive process during which we collaborate, exchange ideas, and design a plan of action with the intent of identifying your concerns and build the skills necessary to express your thoughts and feelings, overcome challenges, and gain a new life perspective. I look forward to our work together as we embark in this empowering experience.
Hello, my name is Wanda Collazo. As we prepare to begin the therapeutic process and continue to develop a working relationship, I believe it is very helpful for you to learn some information regarding my professional background and counseling philosophy. I consider counseling as an interactive process during which we collaborate, exchange ideas, and design a plan of action with the intent of identifying your concerns and build the skills necessary to express your thoughts and feelings, overcome challenges, and gain a new life perspective. I look forward to our work together as we embark in this empowering experience.
Ella Smith
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Durham, NC 27703 (Online Only)
I’m Ella Smith, a licensed therapist with a focus on grief, anxiety, depression, life transitions, and PTSD. My clients often come to me facing a range of emotional challenges, including overwhelming sadness, intense worry, or difficulties adjusting to major life changes. They are seeking relief from their struggles and a safe space to explore their feelings, aiming to regain a sense of balance and well-being in their lives. Many of my clients want to understand their emotions more deeply and find effective ways to manage them. They seek support in navigating their personal journeys and achieving a more fulfilling and stable life.
I’m Ella Smith, a licensed therapist with a focus on grief, anxiety, depression, life transitions, and PTSD. My clients often come to me facing a range of emotional challenges, including overwhelming sadness, intense worry, or difficulties adjusting to major life changes. They are seeking relief from their struggles and a safe space to explore their feelings, aiming to regain a sense of balance and well-being in their lives. Many of my clients want to understand their emotions more deeply and find effective ways to manage them. They seek support in navigating their personal journeys and achieving a more fulfilling and stable life.
See more therapy options for Creedmoor
Nearby Cognitive Behavioral (CBT) Therapists Searches for Creedmoor
- Bahama
- Cary
- Durham
- Franklinton
- Morrisville
- Oxford
- Raleigh
- Research Triangle
- Research Triangle Park
- Rolesville
- Wake Forest
- Youngsville
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.