Therapists in Cramerton, NC

I have worked with persons of all ages, ethnicities, and sexual and gender orientation experiencing a wide range of issues including life transitions, grief, anxiety, depression, early attachment trauma, trauma both big and small, and more. My psychotherapy practice and life are informed by over thirty-five years of yoga practice and teaching. Donna utilizes all her skills in somatic psychology to assist individual adults, teens, children and couples. She believes in each person’s innate capacity towards healing.

After trauma, we reach for whatever coping skill is closest in order to survive. We may turn to substances, self-harm, intellectualizing, perfectionism, and etc. This helps us soothe, distract, and numb from feelings of shame, guilt, anger and fear. Still, our unprocessed emotions can overwhelm–morphing into anxiety, depression, hyper-vigilance, marriage & relationship concerns. However, this only represents a part of us and our experiences. Through our strengths, we increase our tolerance, release survival skills that no longer serve us, and return to our most liberated and aligned self.

Daya Mental Health and Wellness welcomes individuals suffering from addiction or mental health problems. We are an Asheville based therapy practice that offers psychotherapy sessions for treatment of addiction, trauma, eating disorders, self esteem issues, anxiety and depression. Our dedicated and experienced staff are passionate about helping people improve their lives and learn to cope with everyday problems. We serve the whole person, because integrating the mind, the body and the community are essential in optimizing a person's quality of life. Accepting New Clients

I work with individuals ages 13 and up, Families, Couples, Dual Diagnosis, Addictions, Mood Disorders, Life Transitions, Trauma, Grief, Parenting Issues, MH/SA Assessments. I offer BrainSpotting that can be utilized for a wide variety of issues that may be causing distress.

Tired of hating your body? Of waiting until you lose weight to pursue your goals or dreams? Do you struggle with binge or emotional eating and want to be able to enjoy food again? Do you have a medical condition like PCOS that makes it difficult to trust your body? Imagine spending your days focused on the people, activities, and ideas you love. Free from negative thinking, fear of food, and body hate. It is possible! You deserve to enjoy food, to move in ways that feel joyful, and to treat your body kindly and gently. I help people feel at home in their bodies, make peace with food, and live fuller lives.

I am continually amazed at the ability of the human spirit to heal. A traumatic event or the build-up of everyday living can feel overwhelming and you may become disconnected from the person you used to be. You sometimes find yourself coping with life in ways you never would have expected. Recognizing that your coping skills are no longer able to manage your stress is the first step. My clients work to rediscover, and often discover, the person they were meant to be. My joy comes from witnessing my clients move from being stuck to living fully.

Hello! I have over 25 years of experience & specialize in anxiety, trauma, chronic stress, self-regulation and recovery. I value in depth assessment which informs our process. Unlike some types of supportive counseling, I offer education about how life experiences are hardwired into our brains & how this impacts all aspects of life and our relationships. I also focus on teaching skills to transform anxiety and stress into resilience, calm, and increased joy. To do that, I use mindfulness, somatic/body-based skills, psychedelic & ketamine - assisted psychotherapy, RRT, and nature-based connection.

All talked out? Many of my clients have decades of experience in therapy, yet have found little relief from their anxiety or depression. I work with adults and couples who are ready to go deeper into the unconscious mind to heal old wounds, change outdated patterns and cultivate a compassionate relationship with themselves. My clients have great insight, and are ready to finally embody and feel what they cognitively know to be true: “I am safe. I am loveable. I am enough.” Deeply knowing yourself is the greatest gift you can give your heart. Learning to regulate your nervous system is a close second.

Our clinic is dedicated to providing comprehensive health care. We have a collaborative practice which allows us to see the "whole person" not just parts. We believe in the innate ability our bodies have to heal wounds both physical and psychological. Each client is treated with compassion and care. We focus on developing a treatment plan that addresses your needs as well as our knowledge. We don't believe in "doing things" to clients without their understanding. Developing a safe and caring relationship is of utmost importance so we make every effort to create an environment that is as relaxing as possible.

"I'm okay. Everything's alright". You tell yourself this repetitively while withholding tears and smiling for everyone else. You secretly struggle to believe what God says about you. Some days you feel so alone. You battle to feel loved and good enough to be the person God created you to be. Anxiety, depression, fear, grief, loss, shame and trauma have become emotional strongholds. Life seems to keep coming and you feel depleted. You ultimately want to live in freedom in your mind, no longer enslaved by the pain of the past, comparison, and even fear that your future will be failure. You desire to sense hope and fulfillment again.

Making mental health care available where and how people need it - be it farm, private office, telehealth(confidential video chat), The Compassion Project provides psychotherapy for adults and children looking for help and hope. It is our mission to work with others as they travel their own path at their own pace - to healing, growth and restoration. Trauma-informed approaches are a primary focus. Brainspotting, TFCBT (trauma-focused cognitive behavioral therapy), IFS (internal family systems) therapy are some of the available modalities.

Beyond fear are pathways of hope and new beginnings! Essential Pathways Counseling, Wellness and Consulting, PLLC strives to foster an environment that promotes healing, wellness, and positive transformation. Recognizing that trauma, substance misuse, depression, and anxiety can complicate building a life worth living, we promote recovery and healing by diminishing fear and creating new pathways and skills towards intentional living.

Accepting VA, NC, SC, and GA clients. Individually and globally, we are living in the most challenging of times. Anxiety is high. The stress is almost overwhelming. The advice is inconsistent. You may be grieving an unbearable loss. Your most valued relationships might feel strained. You need a soft place to land...a place to talk...a place to process life...a place to sort through your emotions and thoughts and choices...and someone who understands how important your Christian faith is to you. We all need a little extra help and support now and then. And there's no shame in that! Sometimes, you just need to clear your head.

We know that initiating counseling services for your child or yourself can be very challenging. Please know you are making a positive step towards a healthy change in your life and we are here to help you every step of the way.

I have a speciality practice, Deeper Roots Therapy, focused on somatic therapy for trauma, binge eating disorder, compulsive over-eating and bulimia, along with co-occurring issues of anxiety, depression and interpersonal relationships. I utilize a non-diet, Intuitive Eating approach and have extensive training and experience in mindfulness, trauma therapy and somatic experiencing. Prior to my private practice, I was supervisor of an outpatient eating disorder program in Connecticut. I am also a faculty member of the Embodied Recovery Institute, a somatic therapy training program.

Solace specializes in treating women dealing with crippling anxiety, depression and trauma. We know the effects of overthinking, constant worrying and overwhelming sadness that stops you from living a full life. Sleepless nights do not have to be your norm. Constant disagreements with people special to you can be a thing of the past. We think its important to build a good relationship with your therapist so we help pair you with the perfect fit because feeling supported in your mental health journey makes all the difference to you feeling better.