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Online Therapists

Photo of Courtney Hamilton, LCMHCS, LCAS, CCS
Courtney Hamilton
Lic Clinical Mental Health Counselor Supervisor, LCMHCS, LCAS, CCS
Verified Verified
3 Endorsed
Mooresville, NC 28117
Through Motivational Interviewing, Cognitive Behavioral Therapy and BrainSpotting we will work on addressing struggles and identify ways to resolve them.
I work with individuals ages 13 and up, Families, Couples, Dual Diagnosis, Addictions, Mood Disorders, Life Transitions, Trauma, Grief, Parenting Issues, MH/SA Assessments. I offer BrainSpotting that can be utilized for a wide variety of issues that may be causing distress.
Through Motivational Interviewing, Cognitive Behavioral Therapy and BrainSpotting we will work on addressing struggles and identify ways to resolve them.
I work with individuals ages 13 and up, Families, Couples, Dual Diagnosis, Addictions, Mood Disorders, Life Transitions, Trauma, Grief, Parenting Issues, MH/SA Assessments. I offer BrainSpotting that can be utilized for a wide variety of issues that may be causing distress.
(980) 270-1225 View (980) 270-1225
Photo of Heather Drum, LCAS, LCMHCS
Heather Drum
Licensed Clinical Mental Health Counselor, LCAS, LCMHCS
Verified Verified
3 Endorsed
Mooresville, NC 28117
I am also trained in Brainspotting, a trauma treatment, which involves less invasive talk therapy & quicker response times for healing, when compared to EMDR.
You’ve likely arrived here because you’ve been in a dark place and might be ready for a change. You’re tired of carrying around the burden of your trauma, anxiety, or the weight of your substance use or secret addiction. Or you’re concerned about a loved one’s unhealthy behaviors. Maybe you feel ashamed and alone but the fear of being judged is finally being outweighed by the possibility that things could be better. Life is really hard, but we can do hard things with support.
I am also trained in Brainspotting, a trauma treatment, which involves less invasive talk therapy & quicker response times for healing, when compared to EMDR.
You’ve likely arrived here because you’ve been in a dark place and might be ready for a change. You’re tired of carrying around the burden of your trauma, anxiety, or the weight of your substance use or secret addiction. Or you’re concerned about a loved one’s unhealthy behaviors. Maybe you feel ashamed and alone but the fear of being judged is finally being outweighed by the possibility that things could be better. Life is really hard, but we can do hard things with support.
(704) 327-2449 View (704) 327-2449
Photo of Michele Lewis, LCSW, LCAS, Clinical Social Work/Therapist
Michele Lewis
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
1 Endorsed
Charlotte, NC 28262
I have also been trained in Brainspotting.
Have you been challenged by recent or past events? Do things feel “not quite right” and you want to find positive ways to deal with life stressors? Are you just having a difficult time and want to be supported? My name is Michele and I believe in empowering you to live your best life. I am a Licensed Clinical Social Worker, a Licensed Clinical Addictions Specialist and the owner of Soulstice Counseling & Wellness PLLC. I support adults (18+) using various interventions including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Brainspotting and EMDR.
I have also been trained in Brainspotting.
Have you been challenged by recent or past events? Do things feel “not quite right” and you want to find positive ways to deal with life stressors? Are you just having a difficult time and want to be supported? My name is Michele and I believe in empowering you to live your best life. I am a Licensed Clinical Social Worker, a Licensed Clinical Addictions Specialist and the owner of Soulstice Counseling & Wellness PLLC. I support adults (18+) using various interventions including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Brainspotting and EMDR.
(704) 286-8155 View (704) 286-8155
Photo of Melissa Elder, LCSW, Clinical Social Work/Therapist
Melissa Elder
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28210
I work extensively with the body though somatic and trauma therapies, such as Embodied Recovery, Safe and Sound Protocol and Brainspotting.
I have a speciality practice, Deeper Roots Therapy, focused on somatic therapy for trauma, binge eating disorder, compulsive over-eating and bulimia, along with co-occurring issues of anxiety, depression and interpersonal relationships. I utilize a non-diet, Intuitive Eating approach and have extensive training and experience in mindfulness, trauma therapy and somatic experiencing. Prior to my private practice, I was supervisor of an outpatient eating disorder program in Connecticut. I am also a faculty member of the Embodied Recovery Institute, a somatic therapy training program.
I work extensively with the body though somatic and trauma therapies, such as Embodied Recovery, Safe and Sound Protocol and Brainspotting.
I have a speciality practice, Deeper Roots Therapy, focused on somatic therapy for trauma, binge eating disorder, compulsive over-eating and bulimia, along with co-occurring issues of anxiety, depression and interpersonal relationships. I utilize a non-diet, Intuitive Eating approach and have extensive training and experience in mindfulness, trauma therapy and somatic experiencing. Prior to my private practice, I was supervisor of an outpatient eating disorder program in Connecticut. I am also a faculty member of the Embodied Recovery Institute, a somatic therapy training program.
(980) 404-2198 View (980) 404-2198
Photo of Lindsey K Umstead, PhD, LCMHC, NCC, CEDS
Lindsey K Umstead
Licensed Clinical Mental Health Counselor, PhD, LCMHC, NCC, CEDS
Verified Verified
1 Endorsed
Greensboro, NC 27405
I have advanced training in DBT, EMDR, & Brainspotting & have worked in various counseling settings.
Living in a world that tells us it’s not okay to be who we truly are is hard, hurtful, and exhausting. I want to help you be more of you - not less. To help you both be gentle with and challenge yourself. To trust yourself. To feel liberated to be your full, authentic, and dynamic self. If you’re tired of shrinking yourself or being shrunk by others, I want to support you as you embrace this process of expansion. My goal as a counselor is to help you accept yourself just as you are, have compassion for where you are right now, and commit to making changes that help you live a meaningful, values-driven life that works for you.
I have advanced training in DBT, EMDR, & Brainspotting & have worked in various counseling settings.
Living in a world that tells us it’s not okay to be who we truly are is hard, hurtful, and exhausting. I want to help you be more of you - not less. To help you both be gentle with and challenge yourself. To trust yourself. To feel liberated to be your full, authentic, and dynamic self. If you’re tired of shrinking yourself or being shrunk by others, I want to support you as you embrace this process of expansion. My goal as a counselor is to help you accept yourself just as you are, have compassion for where you are right now, and commit to making changes that help you live a meaningful, values-driven life that works for you.
(984) 205-7060 View (984) 205-7060
Photo of Meaghan Dolan, MA, LCMHC, QCS
Meaghan Dolan
MA, LCMHC, QCS
Verified Verified
Boone, NC 28607
Waitlist for new clients
I am trained in Internal Family Systems, CPT, ERP, EMDR, Brainspotting, & Art Therapy.
Your story is important. I offer a warm therapeutic relationship for clients to understand their deepest wounds, make meaning of their experiences, and trust their voice. I specialize in working with young adults and women who experience anxiety, shame, trauma, and difficulty in their relationships. Healing is courageous work. I help clients practice self-compassion and carry hope as they pursue their goals. Together we will celebrate your strengths and increase your confidence in navigating life’s challenges.
I am trained in Internal Family Systems, CPT, ERP, EMDR, Brainspotting, & Art Therapy.
Your story is important. I offer a warm therapeutic relationship for clients to understand their deepest wounds, make meaning of their experiences, and trust their voice. I specialize in working with young adults and women who experience anxiety, shame, trauma, and difficulty in their relationships. Healing is courageous work. I help clients practice self-compassion and carry hope as they pursue their goals. Together we will celebrate your strengths and increase your confidence in navigating life’s challenges.
(828) 268-3388 View (828) 268-3388
Photo of Mary Flora, PhD, LCMHC, LCMHCS, LCAS, CCS
Mary Flora
Lic Clinical Mental Health Counselor Supervisor, PhD, LCMHC, LCMHCS, LCAS, CCS
Verified Verified
1 Endorsed
Asheville, NC 28804
Welcome! My practice with clients focuses on: 1) processing relationship experiences that have contributed to psychological distress, 2) nervous system rebalancing for meaningful connections and attunement with self & others. 3) Interpersonal effectiveness and boundary setting for prosocial behavior 4) Relationship principles for connection and attunement. 5) Brainspotting and EMDR are the models used for addressing traumatic or stressful events. I hold a doctorate in Jungian Psychodynamic Theory, and a Masters in Counseling Psychology. I am an Equine & Canine Assisted Service Provider.
Welcome! My practice with clients focuses on: 1) processing relationship experiences that have contributed to psychological distress, 2) nervous system rebalancing for meaningful connections and attunement with self & others. 3) Interpersonal effectiveness and boundary setting for prosocial behavior 4) Relationship principles for connection and attunement. 5) Brainspotting and EMDR are the models used for addressing traumatic or stressful events. I hold a doctorate in Jungian Psychodynamic Theory, and a Masters in Counseling Psychology. I am an Equine & Canine Assisted Service Provider.
(828) 360-8153 View (828) 360-8153
Photo of Brinkley Stone-Hart, MSW, LCSW, LCAS, Clinical Social Work/Therapist
Brinkley Stone-Hart
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
Asheville, NC 28801
Are you struggling with issues related to trauma, grief, addiction, depression, anxiety, or major life changes? Sometimes we need someone to help us get grounded, reconnect to ourselves and our relationships, and get through challenging times. I’m a licensed therapist in Asheville, NC, and I’m here to support you on your journey toward healing and self-discovery. I have been supporting individuals and their families since 2004.  I use an attachment based, psychodynamic approach to healing trauma and relationships, along with Brainspotting. I specialize in treating trauma, attachment wounds, and addiction.
Are you struggling with issues related to trauma, grief, addiction, depression, anxiety, or major life changes? Sometimes we need someone to help us get grounded, reconnect to ourselves and our relationships, and get through challenging times. I’m a licensed therapist in Asheville, NC, and I’m here to support you on your journey toward healing and self-discovery. I have been supporting individuals and their families since 2004.  I use an attachment based, psychodynamic approach to healing trauma and relationships, along with Brainspotting. I specialize in treating trauma, attachment wounds, and addiction.
(828) 705-3537 View (828) 705-3537
Photo of Maria Paredes, PhD, LCMHCS, CEDS-S, Licensed Professional Counselor
Maria Paredes
Licensed Professional Counselor, PhD, LCMHCS, CEDS-S
Verified Verified
2 Endorsed
Greensboro, NC 27405
I am a Certified Eating Disorders Specialist and am trained in EMDR and Brainspotting, evidenced-based treatments for trauma.
Tired of hating your body? Of waiting until you lose weight to pursue your goals or dreams? Do you struggle with binge or emotional eating and want to be able to enjoy food again? Do you have a medical condition like PCOS that makes it difficult to trust your body? Imagine spending your days focused on the people, activities, and ideas you love. Free from negative thinking, fear of food, and body hate. It is possible! You deserve to enjoy food, to move in ways that feel joyful, and to treat your body kindly and gently. I help people feel at home in their bodies, make peace with food, and live fuller lives.
I am a Certified Eating Disorders Specialist and am trained in EMDR and Brainspotting, evidenced-based treatments for trauma.
Tired of hating your body? Of waiting until you lose weight to pursue your goals or dreams? Do you struggle with binge or emotional eating and want to be able to enjoy food again? Do you have a medical condition like PCOS that makes it difficult to trust your body? Imagine spending your days focused on the people, activities, and ideas you love. Free from negative thinking, fear of food, and body hate. It is possible! You deserve to enjoy food, to move in ways that feel joyful, and to treat your body kindly and gently. I help people feel at home in their bodies, make peace with food, and live fuller lives.
(336) 792-5504 View (336) 792-5504
Photo of Maria W Stine, MSW, LCSW, Clinical Social Work/Therapist
Maria W Stine
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Biscoe, NC 27209
Waitlist for new clients
Making mental health care available where and how people need it - be it farm, private office, telehealth(confidential video chat), The Compassion Project provides psychotherapy for adults and children looking for help and hope. It is our mission to work with others as they travel their own path at their own pace - to healing, growth and restoration. Trauma-informed approaches are a primary focus. Brainspotting, TFCBT (trauma-focused cognitive behavioral therapy), IFS (internal family systems) therapy are some of the available modalities.
Making mental health care available where and how people need it - be it farm, private office, telehealth(confidential video chat), The Compassion Project provides psychotherapy for adults and children looking for help and hope. It is our mission to work with others as they travel their own path at their own pace - to healing, growth and restoration. Trauma-informed approaches are a primary focus. Brainspotting, TFCBT (trauma-focused cognitive behavioral therapy), IFS (internal family systems) therapy are some of the available modalities.
(704) 457-1051 View (704) 457-1051
Photo of Aysia Allen - Cedar Tree Empowerment Center LLC , MSW, LCSW, TF-CBT, CCTP, Clinical Social Work/Therapist
Cedar Tree Empowerment Center LLC
Clinical Social Work/Therapist, MSW, LCSW, TF-CBT, CCTP
Verified Verified
5 Endorsed
Charlotte, NC 28215
"I'm okay. Everything's alright". You tell yourself this repetitively while withholding tears and smiling for everyone else. You secretly struggle to believe what God says about you. Some days you feel so alone. You battle to feel loved and good enough to be the person God created you to be. Anxiety, depression, fear, grief, loss, shame and trauma have become emotional strongholds. Life seems to keep coming and you feel depleted. You ultimately want to live in freedom in your mind, no longer enslaved by the pain of the past, comparison, and even fear that your future will be failure. You desire to sense hope and fulfillment again.
"I'm okay. Everything's alright". You tell yourself this repetitively while withholding tears and smiling for everyone else. You secretly struggle to believe what God says about you. Some days you feel so alone. You battle to feel loved and good enough to be the person God created you to be. Anxiety, depression, fear, grief, loss, shame and trauma have become emotional strongholds. Life seems to keep coming and you feel depleted. You ultimately want to live in freedom in your mind, no longer enslaved by the pain of the past, comparison, and even fear that your future will be failure. You desire to sense hope and fulfillment again.
(980) 291-9311 View (980) 291-9311
Colibrí PLLC Centro de Salud Mental
Clinical Social Work/Therapist, LCSW, FSW
Verified Verified
Charlotte, NC 28209  (Online Only)
Nuestro clientes enfrentan desafíos de salud mental lidiando con trauma, ansiedad, depresión y estresores de inmigración. Necesitan un espacio seguro y culturalmente consciente para expresarse y manejar síntomas. Buscan estabilidad emocional, resiliencia y empoderamiento para prosperar tanto personal como profesionalmente. Our ideal client faces mental health challenges, dealing with trauma, anxiety, depression, and immigration stressors. They need a safe, culturally aware space to express themselves and manage symptoms. They seek emotional stability, resilience, and empowerment to thrive both personally and professionally.
Nuestro clientes enfrentan desafíos de salud mental lidiando con trauma, ansiedad, depresión y estresores de inmigración. Necesitan un espacio seguro y culturalmente consciente para expresarse y manejar síntomas. Buscan estabilidad emocional, resiliencia y empoderamiento para prosperar tanto personal como profesionalmente. Our ideal client faces mental health challenges, dealing with trauma, anxiety, depression, and immigration stressors. They need a safe, culturally aware space to express themselves and manage symptoms. They seek emotional stability, resilience, and empowerment to thrive both personally and professionally.
(704) 315-6314 View (704) 315-6314
Photo of Sheila Maitland Relationship Enrichment Center, LCMHCS, LCMHCA, LCSW, CSAT, CPTT, Counselor
Sheila Maitland Relationship Enrichment Center
Counselor, LCMHCS, LCMHCA, LCSW, CSAT, CPTT
Verified Verified
25 Endorsed
Matthews, NC 28105
Many of our clients look good on the outside, yet feel mildly miserable on the inside. Pain is motivating and when clients are hurting, they call to schedule an appointment. It takes more than intellect to change behavior. Most of our clients are intelligent and know what they "should" do, yet struggle to take action. Our team works with people (and/or partners) who struggle with substances and behavioral medicators such as alcohol, porn, perfection and codependency. We treat individuals, couples and families that need help with addiction, mental illness, infidelity or simply feeling stuck. It is a relief to not have to do it alone.
Many of our clients look good on the outside, yet feel mildly miserable on the inside. Pain is motivating and when clients are hurting, they call to schedule an appointment. It takes more than intellect to change behavior. Most of our clients are intelligent and know what they "should" do, yet struggle to take action. Our team works with people (and/or partners) who struggle with substances and behavioral medicators such as alcohol, porn, perfection and codependency. We treat individuals, couples and families that need help with addiction, mental illness, infidelity or simply feeling stuck. It is a relief to not have to do it alone.
(704) 325-5863 View (704) 325-5863
Photo of Tishina Carroll, LCSW, LCAS, CCS, Clinical Social Work/Therapist
Tishina Carroll
Clinical Social Work/Therapist, LCSW, LCAS, CCS
Verified Verified
Charlotte, NC 28202  (Online Only)
Siyo (Hello in Cherokee)! My name is Tishina Carroll. I have been involved in the behavioral health field for over 15 years. A common question I get asked is “Why did you choose to become a therapist”? The answer is easy: I profoundly enjoy helping others to find ways to manage life’s challenges, while also supporting them in developing into the best versions of themselves. I too have struggled with mental health challenges, & I understand the stigma that comes with admitting that you need help. I want my clients to understand that they are not alone in their struggles.
Siyo (Hello in Cherokee)! My name is Tishina Carroll. I have been involved in the behavioral health field for over 15 years. A common question I get asked is “Why did you choose to become a therapist”? The answer is easy: I profoundly enjoy helping others to find ways to manage life’s challenges, while also supporting them in developing into the best versions of themselves. I too have struggled with mental health challenges, & I understand the stigma that comes with admitting that you need help. I want my clients to understand that they are not alone in their struggles.
(980) 998-1038 View (980) 998-1038
Photo of Da'netha Saunders - Effective Therapy Solutions, LCSW, BACS, Clinical Social Work/Therapist
Effective Therapy Solutions
Clinical Social Work/Therapist, LCSW, BACS
Verified Verified
1 Endorsed
Greensboro, NC 27497
Effective Therapy Solutions incorporate the whole person into the healing process. This includes the spirit, mind, body, and soul. We empower clients to navigate and overcome trauma, fostering resilience for a thriving, prosperous future beyond therapy. Our mission is to provide accessible, effective, and empowering trauma therapy to individuals from diverse backgrounds. Through advocacy, education, and personalized treatment, we aim to break down barriers to mental health care and empower her clients to rewrite their stories of resilience and growth.
Effective Therapy Solutions incorporate the whole person into the healing process. This includes the spirit, mind, body, and soul. We empower clients to navigate and overcome trauma, fostering resilience for a thriving, prosperous future beyond therapy. Our mission is to provide accessible, effective, and empowering trauma therapy to individuals from diverse backgrounds. Through advocacy, education, and personalized treatment, we aim to break down barriers to mental health care and empower her clients to rewrite their stories of resilience and growth.
(469) 966-4423 View (469) 966-4423
Photo of Heather L Douglas, LCSW, Clinical Social Work/Therapist
Heather L Douglas
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28205
Life can become overwhelming and take unexpected turns. I help people through difficult or challenging life transitions, specializing in women who are experiencing perinatal mood and anxiety disorders as well as individuals affected by fertility issues, pregnancy loss, marital strain, parenting, career stress, trauma, and grief. It can be a daunting task to ask for help when challenges arise, but if you do, it can lead you down a path of hope and healing. I will empower you to regain a sense of well being and self-worth, bringing balance and harmony back into your life.
Life can become overwhelming and take unexpected turns. I help people through difficult or challenging life transitions, specializing in women who are experiencing perinatal mood and anxiety disorders as well as individuals affected by fertility issues, pregnancy loss, marital strain, parenting, career stress, trauma, and grief. It can be a daunting task to ask for help when challenges arise, but if you do, it can lead you down a path of hope and healing. I will empower you to regain a sense of well being and self-worth, bringing balance and harmony back into your life.
(704) 228-4329 View (704) 228-4329
Photo of Shan Bassion - CTSHealth Integrated Wellness, LCSW, LCAS, Clinical Social Work/Therapist
CTSHealth Integrated Wellness
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Hickory, NC 28602
CTSHealth Integrative Wellness Clinic supports the clinical views of the Integrated Care Model, Person Centered Thinking, System of Care and Trauma Focused Cognitive Behavioral Therapy. With these approaches, we’re able to identify and increase the emotional, cognitive, social, and psychological functioning of our clients. We provide guidance, education, and skills to caregivers to become better equipped to assist individuals in their care. Our professional teams are committed to safeguarding the continuity of care through collaboration with all participants involved in assisting the client through the treatment process.
CTSHealth Integrative Wellness Clinic supports the clinical views of the Integrated Care Model, Person Centered Thinking, System of Care and Trauma Focused Cognitive Behavioral Therapy. With these approaches, we’re able to identify and increase the emotional, cognitive, social, and psychological functioning of our clients. We provide guidance, education, and skills to caregivers to become better equipped to assist individuals in their care. Our professional teams are committed to safeguarding the continuity of care through collaboration with all participants involved in assisting the client through the treatment process.
(828) 655-7849 View (828) 655-7849
Photo of Aimee Elise Mercier, LCSW, MA, CHT, Clinical Social Work/Therapist
Aimee Elise Mercier
Clinical Social Work/Therapist, LCSW, MA, CHT
Verified Verified
Weaverville, NC 28787
Waitlist for new clients
All talked out? Many of my clients have decades of experience in therapy, yet have found little relief from their anxiety or depression. I work with adults and couples who are ready to go deeper into the unconscious mind to heal old wounds, change outdated patterns and cultivate a compassionate relationship with themselves. My clients have great insight, and are ready to finally embody and feel what they cognitively know to be true: “I am safe. I am loveable. I am enough.” Deeply knowing yourself is the greatest gift you can give your heart. Learning to regulate your nervous system is a close second.
All talked out? Many of my clients have decades of experience in therapy, yet have found little relief from their anxiety or depression. I work with adults and couples who are ready to go deeper into the unconscious mind to heal old wounds, change outdated patterns and cultivate a compassionate relationship with themselves. My clients have great insight, and are ready to finally embody and feel what they cognitively know to be true: “I am safe. I am loveable. I am enough.” Deeply knowing yourself is the greatest gift you can give your heart. Learning to regulate your nervous system is a close second.
(828) 672-2366 View (828) 672-2366
Photo of Jason Jones - Daya Mental Health and Wellness - Ketamine KAP, LCSW-A, LCAS, CSI, LCMHC, Clinical Social Work/Therapist
Daya Mental Health and Wellness - Ketamine KAP
Clinical Social Work/Therapist, LCSW-A, LCAS, CSI, LCMHC
Verified Verified
Asheville, NC 28801
Daya Mental Health and Wellness welcomes individuals suffering from addiction or mental health problems. We are an Asheville based therapy practice that offers psychotherapy sessions for treatment of addiction, trauma, eating disorders, self esteem issues, anxiety and depression. Our dedicated and experienced staff are passionate about helping people improve their lives and learn to cope with everyday problems. We serve the whole person, because integrating the mind, the body and the community are essential in optimizing a person's quality of life. Accepting New Clients
Daya Mental Health and Wellness welcomes individuals suffering from addiction or mental health problems. We are an Asheville based therapy practice that offers psychotherapy sessions for treatment of addiction, trauma, eating disorders, self esteem issues, anxiety and depression. Our dedicated and experienced staff are passionate about helping people improve their lives and learn to cope with everyday problems. We serve the whole person, because integrating the mind, the body and the community are essential in optimizing a person's quality of life. Accepting New Clients
(828) 412-3330 View (828) 412-3330
Photo of LaVerne H Collins, LCMHC, LPC, NCC, Counselor
LaVerne H Collins
Counselor, LCMHC, LPC, NCC
Verified Verified
Greensboro, NC 27455  (Online Only)
Accepting VA, NC, SC, and GA clients. Individually and globally, we are living in the most challenging of times. Anxiety is high. The stress is almost overwhelming. The advice is inconsistent. You may be grieving an unbearable loss. Your most valued relationships might feel strained. You need a soft place to land...a place to talk...a place to process life...a place to sort through your emotions and thoughts and choices...and someone who understands how important your Christian faith is to you. We all need a little extra help and support now and then. And there's no shame in that! Sometimes, you just need to clear your head.
Accepting VA, NC, SC, and GA clients. Individually and globally, we are living in the most challenging of times. Anxiety is high. The stress is almost overwhelming. The advice is inconsistent. You may be grieving an unbearable loss. Your most valued relationships might feel strained. You need a soft place to land...a place to talk...a place to process life...a place to sort through your emotions and thoughts and choices...and someone who understands how important your Christian faith is to you. We all need a little extra help and support now and then. And there's no shame in that! Sometimes, you just need to clear your head.
(336) 962-6234 View (336) 962-6234

See more therapy options for Cramerton

Brainspotting Therapists

How does brainspotting work?

Brainspotting works by using eye positioning to identify and process traumatic memories so that a client is better able to move forward and live with less fear. The theory behind brainspotting is that by identifying where a person looks when thinking of traumatic memories, a therapist will be able to guide them to focus on that spot and work with the client to get them out of the “fight, flight, freeze” response associated with the traumatic memory.

Is brainspotting an evidence-based therapy?

Brainspotting is a theory-based alternative therapy. It is one of the newest forms of treatment, so very little research has been completed that examines the mechanism by which it works. The theory behind brainspotting is that eye position can be linked to areas of the brain that store and process memory.

How effective is brainspotting?

Because it is such a new treatment, the effectiveness of brainspotting cannot be quantified. Some people have found it to be effective on its own, or in conjunction with other types of therapy. It is considered an alternative therapy, and it is popular with people for whom more traditional therapies have proven ineffective.

How long does brainspotting take to work?

A typical brainspotting session will last between 60 to 90 minutes. There is no required number of sessions needed to complete brainspotting therapy, but in many cases it is delivered over the course of about six sessions. Clients are encouraged to rate their level of distress prior to a session and again following a session, and to track progress.