Integrative Therapists in Cornelius, NC
![Photo of Gregory Moon, NCC, LCMHS, LCAS, CCS, Licensed Professional Counselor](https://photos.psychologytoday.com/3c81a6b1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Gregory Moon
Licensed Professional Counselor, NCC, LCMHS, LCAS, CCS
Verified Verified
1 Endorsed
Cornelius, NC 28031 (Online Only)
My theoretical orientation is Integrative: based on a humanistic perspective with Person-Centered theory and Motivational Interviewing as the foundation, combined with other evidenced based interventions to address specific needs.
I provide counseling services to adults, through a collaborative approach, to assist in accomplishing goals established at the beginning of and during the counseling relationship.
My theoretical orientation is Integrative: based on a humanistic perspective with Person-Centered theory and Motivational Interviewing as the foundation, combined with other evidenced based interventions to address specific needs.
I provide counseling services to adults, through a collaborative approach, to assist in accomplishing goals established at the beginning of and during the counseling relationship.
![Photo of Tiffany Brown-Bush, MS, LCMHC, BCND, BHHC, FDN-P, Licensed Professional Counselor](https://photos.psychologytoday.com/8997be24-3efa-41b7-beb7-d3647c64d1e5/3/320x400.jpeg)
Tiffany Brown-Bush
Licensed Professional Counselor, MS, LCMHC, BCND, BHHC, FDN-P
Verified Verified
1 Endorsed
Cornelius, NC 28031
My psychotherapy and natural health practice is integrative and 40% virtual/ phone and HIPAA compliant Zoom.
Are you stuck? Are ADHD symptoms, TBI symptoms, Nervous System Dysregulation, Anxiety creating problems? Do you suspect that root cause health causes may be a culprit? Do you struggle with focus? You will also benefit. I combine nutrition, natural medicine, Amen Clinic Brain typing (there are many brain types), CBT, QNRT, and the Functional Neurology to deliver comprehensive interventions. As a Neuro Psychotherapist and Naturopath, I offer a holistic approach. I address Executive Function issues applying the work of Russell Barkley, Neil Nathan, Limbic Retraining and Functional Neurology.
My psychotherapy and natural health practice is integrative and 40% virtual/ phone and HIPAA compliant Zoom.
Are you stuck? Are ADHD symptoms, TBI symptoms, Nervous System Dysregulation, Anxiety creating problems? Do you suspect that root cause health causes may be a culprit? Do you struggle with focus? You will also benefit. I combine nutrition, natural medicine, Amen Clinic Brain typing (there are many brain types), CBT, QNRT, and the Functional Neurology to deliver comprehensive interventions. As a Neuro Psychotherapist and Naturopath, I offer a holistic approach. I address Executive Function issues applying the work of Russell Barkley, Neil Nathan, Limbic Retraining and Functional Neurology.
![Photo of Dani Grouse - New Perspectives Mental Health Services, PLLC, MA, LCMHCA, NCC](https://photos.psychologytoday.com/db6fe728-403b-4621-b09f-06ddbb924510/2/320x400.jpeg)
New Perspectives Mental Health Services, PLLC
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Verified Verified
Cornelius, NC 28031 (Online Only)
My approach is integrative, but I lean heavily towards cognitive behavioral therapy.
Hi, I'm Dani, and I'm so happy you're here! I am a Licensed Clinical Mental Health Counselor Associate, and I am the owner + founder of New Perspectives Mental Health Serices, PLLC. My hope is that if you are reading this, you are ready to take the next step in your mental health journey. Anxiety shows up differently for everyone. Maybe you just started college and feel lost and overwhelmed or have just moved to a new city with no support system in place. Oftentimes in early adulthood, relationships can also bring anxiety whether they be with friends, family, or romantic partners.
My approach is integrative, but I lean heavily towards cognitive behavioral therapy.
Hi, I'm Dani, and I'm so happy you're here! I am a Licensed Clinical Mental Health Counselor Associate, and I am the owner + founder of New Perspectives Mental Health Serices, PLLC. My hope is that if you are reading this, you are ready to take the next step in your mental health journey. Anxiety shows up differently for everyone. Maybe you just started college and feel lost and overwhelmed or have just moved to a new city with no support system in place. Oftentimes in early adulthood, relationships can also bring anxiety whether they be with friends, family, or romantic partners.
![Photo of Maddison Teal, MEd, LCMHCA, Counselor](https://photos.psychologytoday.com/25592b31-d623-4a4b-b22f-ecc82017b947/2/320x400.jpeg)
I use an integrative and client-centered approach to personalize each experience.
Every individual deserves a warm, caring environment in which they feel heard, supported, and understood. I believe all people can benefit from counseling, no matter the situation or season of life they may be in. I am extremely passionate about meeting people where they are while helping them establish hope and health as a foundation of their self-growth. I specifically specialize in helping those suffering with symptoms of depression, anxiety, anger, behavioral issues, relationship issues, self-esteem, stress management, interpersonal conflicts, and childhood trauma.
I use an integrative and client-centered approach to personalize each experience.
Every individual deserves a warm, caring environment in which they feel heard, supported, and understood. I believe all people can benefit from counseling, no matter the situation or season of life they may be in. I am extremely passionate about meeting people where they are while helping them establish hope and health as a foundation of their self-growth. I specifically specialize in helping those suffering with symptoms of depression, anxiety, anger, behavioral issues, relationship issues, self-esteem, stress management, interpersonal conflicts, and childhood trauma.
![Photo of Elizabeth W. Kovacs, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/52d66803-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Elizabeth earned her Master’s Degree in Social Work from the University of North Carolina at Charlotte, and completed internships with organizations treating Traumatic Brain Injury, where she learned about caregiver support; and Eating Disorders, where she learned about holistic and integrative care.
Clearwater Counseling and Consulting, PLLC, was founded by Elizabeth Kovacs, LCSW, in 2019 as a place of support for adults coping with the stress of caregiving, parenting, chronic illness, and family tension. Located on the shores of Lake Norman, Clearwater Counseling seeks to be a place of comfort and affirmation where teenagers, adults, and senior citizens can find solutions and healthy coping skills. Elizabeth enjoys having a broad diversity of clients, and accepts clients of all genders, races, faiths, identities, and orientations.
Elizabeth earned her Master’s Degree in Social Work from the University of North Carolina at Charlotte, and completed internships with organizations treating Traumatic Brain Injury, where she learned about caregiver support; and Eating Disorders, where she learned about holistic and integrative care.
Clearwater Counseling and Consulting, PLLC, was founded by Elizabeth Kovacs, LCSW, in 2019 as a place of support for adults coping with the stress of caregiving, parenting, chronic illness, and family tension. Located on the shores of Lake Norman, Clearwater Counseling seeks to be a place of comfort and affirmation where teenagers, adults, and senior citizens can find solutions and healthy coping skills. Elizabeth enjoys having a broad diversity of clients, and accepts clients of all genders, races, faiths, identities, and orientations.
![Photo of Christine Wisdom, MS, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/f713be38-9410-4a13-9a07-b63a433a4040/2/320x400.jpeg)
Christine Wisdom
Licensed Professional Counselor, MS, LCMHC
Verified Verified
5 Endorsed
Cornelius, NC 28031
I employ an Integrative approach to counseling, blending techniques from Cognitive-Behavioral Therapy, Gestalt, Internal Family Systems theory and Psycho-dynamic theory, EMDR, Gottman Therapy and EFT.
I work with individuals and couples by listening to their stories, helping them to find meaning out of life's experiences and working together to rewrite the stories of their lives. I journey with individuals to heal past wounds and move towards wholeness. I have worked with women in life transitions to find a greater sense of self and with men with past struggles with addiction to discover a new direction for their lives. I work with men, women and teens who struggle with anxiety, depression and family conflict to work on setting boundaries with others and caring for the self.
I employ an Integrative approach to counseling, blending techniques from Cognitive-Behavioral Therapy, Gestalt, Internal Family Systems theory and Psycho-dynamic theory, EMDR, Gottman Therapy and EFT.
I work with individuals and couples by listening to their stories, helping them to find meaning out of life's experiences and working together to rewrite the stories of their lives. I journey with individuals to heal past wounds and move towards wholeness. I have worked with women in life transitions to find a greater sense of self and with men with past struggles with addiction to discover a new direction for their lives. I work with men, women and teens who struggle with anxiety, depression and family conflict to work on setting boundaries with others and caring for the self.
![Photo of Amy Lowery, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/25e997d6-1e70-42b5-8f68-9b921e1bf65b/1/320x400.jpeg)
I use an integrative approach to walk with you while you heal.
Have you tried talk therapy with little to no success? As a certified EMDR (eye movement desensitization and reprocessing) therapist, I can help. EMDR is a type of brain-based therapy that can help reprocess and desensitize traumatic or adverse experiences so that you can have more fulfilling relationships and less severe trauma reactions. I will walk you through this type of therapy- no need to worry about knowing "what to do" or that it will be too serious. We'll do the hard work plus have fun doing it.
I use an integrative approach to walk with you while you heal.
Have you tried talk therapy with little to no success? As a certified EMDR (eye movement desensitization and reprocessing) therapist, I can help. EMDR is a type of brain-based therapy that can help reprocess and desensitize traumatic or adverse experiences so that you can have more fulfilling relationships and less severe trauma reactions. I will walk you through this type of therapy- no need to worry about knowing "what to do" or that it will be too serious. We'll do the hard work plus have fun doing it.
![Photo of Kristina (Kristy) Richendollar, MSW, LCSW, CIMNTT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9e965439-9d1c-45d5-8691-a32a8a3fc18a/4/320x400.jpeg)
Kristina (Kristy) Richendollar
Clinical Social Work/Therapist, MSW, LCSW, CIMNTT
Verified Verified
Cornelius, NC 28031
I am one of very few clinicians with a Certification in Integrative Medicine & Nutrition for Trauma Treatment.
We all face mental and physical challenges, grief, relationship issues, and unexpected changes from time to time. I am here to assist you by treating you as a “whole” person. The mind, body, spirit, and environment influence total personal wellness. When these pieces work in harmony, you can overcome life’s obstacles while becoming the best version of yourself! We will collaborate to customize your wellness road map, so you can continue with your life's journey with purpose and meaning.
I am one of very few clinicians with a Certification in Integrative Medicine & Nutrition for Trauma Treatment.
We all face mental and physical challenges, grief, relationship issues, and unexpected changes from time to time. I am here to assist you by treating you as a “whole” person. The mind, body, spirit, and environment influence total personal wellness. When these pieces work in harmony, you can overcome life’s obstacles while becoming the best version of yourself! We will collaborate to customize your wellness road map, so you can continue with your life's journey with purpose and meaning.
![Photo of Kara Ewing, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/58b34e3d-7da7-4352-9320-a3c05deadb24/2/320x400.jpeg)
"Life's roughest storms prove the strength of our anchors!" With almost 20 years of experience in working with individuals of all ages as well as families, I have taken great pride in helping others recognize their individual strengths to weather the many storms of life. Although I work with all ages, I have a special passion for working with older children and teens and their families. Throughout my career, I have helped parents find the balance of providing support and love coupled with discipline to have healthy, happy relationships with their children and teens.
"Life's roughest storms prove the strength of our anchors!" With almost 20 years of experience in working with individuals of all ages as well as families, I have taken great pride in helping others recognize their individual strengths to weather the many storms of life. Although I work with all ages, I have a special passion for working with older children and teens and their families. Throughout my career, I have helped parents find the balance of providing support and love coupled with discipline to have healthy, happy relationships with their children and teens.
![Photo of James Retarides, MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/ec52808d-5146-4910-8dcd-06b87d62aee8/3/320x400.jpeg)
James Retarides
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Cornelius, NC 28031
It takes strength to admit we are having difficulty managing problems alone. If you are anxious, depressed, feeling stuck or without hope you are among the many that often turn their lives around with the help of therapy. Processing our issues, prioritizing and developing strength are of tantamount importance. As a therapist I have worked with clients that have struggled with *Bullying *Communication Skills *Conflict Resolution *Coping Skills *Domestic Violence/Abuse *Family Issues *Mood Disorders *Personality Disorders *Phobias/Fears *PTSD/Trauma *Sex Abuse/Trauma *Sports Psychology/Performance Anxiety
It takes strength to admit we are having difficulty managing problems alone. If you are anxious, depressed, feeling stuck or without hope you are among the many that often turn their lives around with the help of therapy. Processing our issues, prioritizing and developing strength are of tantamount importance. As a therapist I have worked with clients that have struggled with *Bullying *Communication Skills *Conflict Resolution *Coping Skills *Domestic Violence/Abuse *Family Issues *Mood Disorders *Personality Disorders *Phobias/Fears *PTSD/Trauma *Sex Abuse/Trauma *Sports Psychology/Performance Anxiety
![Photo of Brandon Ostwalt, MA, LCMHC, LCAS, Licensed Professional Counselor](https://photos.psychologytoday.com/e37cee6a-0d53-49bf-b0b6-26022b1f444f/2/320x400.jpeg)
Brandon Ostwalt
Licensed Professional Counselor, MA, LCMHC, LCAS
Verified Verified
Cornelius, NC 28031
If you are reading this, just know that you have taken an important first step in your mental health recovery. It has been my privilege to work with a very diverse group of clients of varying races, ethnicities, nationalities, genders and gender identities, sexual orientations, religions, disabilities, etc. I have also worked with clients of all ages, but most of my work has been with those age 13 and older. I draw mainly from the evidence-based treatments of cognitive behavioral therapy, acceptance and commitment therapy, cognitive processing therapy, and dialectical behavioral-informed therapeutic interventions.
If you are reading this, just know that you have taken an important first step in your mental health recovery. It has been my privilege to work with a very diverse group of clients of varying races, ethnicities, nationalities, genders and gender identities, sexual orientations, religions, disabilities, etc. I have also worked with clients of all ages, but most of my work has been with those age 13 and older. I draw mainly from the evidence-based treatments of cognitive behavioral therapy, acceptance and commitment therapy, cognitive processing therapy, and dialectical behavioral-informed therapeutic interventions.
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![Photo of Thea Oculato Silva de Souza, MA, MEd, PhD, Psychologist](https://photos.psychologytoday.com/e9cd5e9e-38c7-49be-9f1c-07d16a6f3e66/1/320x400.jpeg)
Anyone who has had difficulty connecting with a therapist, who feel as though their race, ethnicity, sexual orientation, or physical health have been barriers to receiving the care they need, is welcome at Higher Ground Psychological Services. If you are struggling to find out what is "wrong", and are looking for someone to listen and provide support and help, you are welcome at Higher Ground Psychological Services. If you have been intimidated by the mental health field and are unsure of how to navigate it, HGPS is for you. I am LGBTQIA friendly, sex- positive, and culturally sensitive.
Anyone who has had difficulty connecting with a therapist, who feel as though their race, ethnicity, sexual orientation, or physical health have been barriers to receiving the care they need, is welcome at Higher Ground Psychological Services. If you are struggling to find out what is "wrong", and are looking for someone to listen and provide support and help, you are welcome at Higher Ground Psychological Services. If you have been intimidated by the mental health field and are unsure of how to navigate it, HGPS is for you. I am LGBTQIA friendly, sex- positive, and culturally sensitive.
![Photo of Rebecca Wolf, MA, LCMHCA, NCC, Counselor](https://photos.psychologytoday.com/2c9cde5a-5249-4252-96b3-e01a36751be0/1/320x400.jpeg)
I provide trauma-informed care for individuals ages 14+ with anxiety, depression, trauma, mood disorders and other mental health concerns. These issues show up most often in relationships, affecting a persons sense of self and their worldview. I also work with individuals receiving psychiatric care for complex disorders. I am welcoming and affirming of individuals from diverse backgrounds and identities.
I provide trauma-informed care for individuals ages 14+ with anxiety, depression, trauma, mood disorders and other mental health concerns. These issues show up most often in relationships, affecting a persons sense of self and their worldview. I also work with individuals receiving psychiatric care for complex disorders. I am welcoming and affirming of individuals from diverse backgrounds and identities.
![Photo of Sarah Beth Maier, MA, LCMHC, RPT, Licensed Professional Counselor](https://photos.psychologytoday.com/4707da56-927c-4d31-a007-004d0141266e/2/320x400.jpeg)
Sarah Beth Maier
Licensed Professional Counselor, MA, LCMHC, RPT
Verified Verified
2 Endorsed
Cornelius, NC 28031
We are all faced with a myriad of obstacles, adjustments and stressors throughout our lives. Starting a family and navigating the role of new parent can be one of the biggest. Whether working through the postpartum adjustment, navigating the ever changing role as parent or walking through the many transitions and difficulties of being a child, I work with adults and children to find ways best suited to master these obstacles and surmount life's challenges.
We are all faced with a myriad of obstacles, adjustments and stressors throughout our lives. Starting a family and navigating the role of new parent can be one of the biggest. Whether working through the postpartum adjustment, navigating the ever changing role as parent or walking through the many transitions and difficulties of being a child, I work with adults and children to find ways best suited to master these obstacles and surmount life's challenges.
![Photo of Sachi Mehta, PsyD, LPA, HSP-PA, Psychological Associate](https://photos.psychologytoday.com/0824177d-b527-412c-a9fb-2d15b291164e/3/320x400.jpeg)
I have been working with children and adults of all ages in individual therapy / family therapy and play therapy for over 18 years. My expertise is in the areas of working with anxiety, depression, psychosis, grief, suicide, complex trauma, relationship concerns, developmental concerns for all ages, PTSD, and diversity issues, dementias. I specialize in comprehensive neuropsychological and diagnostic assessment for Autism, ADHD, Personality, medical necessity, forensic, fitness for duty, educational, TBI, dementias, etc. I speak several languages and have won several awards for multicultural and diversity focused work.
I have been working with children and adults of all ages in individual therapy / family therapy and play therapy for over 18 years. My expertise is in the areas of working with anxiety, depression, psychosis, grief, suicide, complex trauma, relationship concerns, developmental concerns for all ages, PTSD, and diversity issues, dementias. I specialize in comprehensive neuropsychological and diagnostic assessment for Autism, ADHD, Personality, medical necessity, forensic, fitness for duty, educational, TBI, dementias, etc. I speak several languages and have won several awards for multicultural and diversity focused work.
![Photo of Dr. Sarah Stuchell, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/54e3574a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Sarah Stuchell
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Cornelius, NC 28031
Although you may feel alone in your problem, I guarantee that you are not, and will help you develop individual and relationship skills to overcome your problem(s). I am an avid proponent of examining the systemic nature of problems, which includes taking inventory of the mental, physical, spiritual, societal, and relational aspects that may be effecting you. I will help you deconstruct your life and experiences, and help you reconstruct a healthy psychological paradigm that heals you and brings meaning and purpose to your life. You will ultimately feel more alive, genuine, and hopeful about yourself and your future.
Although you may feel alone in your problem, I guarantee that you are not, and will help you develop individual and relationship skills to overcome your problem(s). I am an avid proponent of examining the systemic nature of problems, which includes taking inventory of the mental, physical, spiritual, societal, and relational aspects that may be effecting you. I will help you deconstruct your life and experiences, and help you reconstruct a healthy psychological paradigm that heals you and brings meaning and purpose to your life. You will ultimately feel more alive, genuine, and hopeful about yourself and your future.
![Photo of Sarah Beth Maier - Mindful Beginnings of Lake Norman](https://photos.psychologytoday.com/a2e2799c-4794-42e4-b152-21057e353c74/1/320x400.png)
Mindful Beginnings of Lake Norman
Licensed Clinical Mental Health Counselor
Verified Verified
Cornelius, NC 28031
We are so glad you're here! At Mindful Beginnings of Lake Norman we offer therapy services to the greater Lake Norman area's individuals, couples, teens, children, and families. Through our collaborative of independent providers, we are able to work with individuals across the life span to support healing, connection and personal growth.
We are so glad you're here! At Mindful Beginnings of Lake Norman we offer therapy services to the greater Lake Norman area's individuals, couples, teens, children, and families. Through our collaborative of independent providers, we are able to work with individuals across the life span to support healing, connection and personal growth.
![Photo of Ashlan Vincent, LCMHC, MA, Counselor](https://photos.psychologytoday.com/e7b4f5b3-898b-48d1-8e92-cd1709b76b95/1/320x400.jpeg)
I love to see anyone across the lifespan. If you enjoy creating a space for yourself to heal, grow, and recover from the mental health symptoms you are experiencing in a safe, trusting space, you will fit right in here. Whether you are managing panic attacks, emotional outbursts, past experiences, or feel completely overwhelmed, we can work together to overcome the obstacles in your way. I've spent the past few years working with anxiety, depression, trauma, neurodiversity, postpartum health, and stressful life circumstances.
I love to see anyone across the lifespan. If you enjoy creating a space for yourself to heal, grow, and recover from the mental health symptoms you are experiencing in a safe, trusting space, you will fit right in here. Whether you are managing panic attacks, emotional outbursts, past experiences, or feel completely overwhelmed, we can work together to overcome the obstacles in your way. I've spent the past few years working with anxiety, depression, trauma, neurodiversity, postpartum health, and stressful life circumstances.
![Photo of Carmella Crews, MA, LCMHC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/462ea952-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Carmella Crews
Licensed Professional Counselor, MA, LCMHC, NCC
Verified Verified
3 Endorsed
Cornelius, NC 28031
Waitlist for new clients
I enjoy working with adults, adolescents and children. I treat the whole person (emotionally, physically and spiritually). I help to motivate you toward realistic lifestyle change by meeting you where you are in the process. I treat those with ADHD, depression, anxiety and stress issues to name a few. I am trauma informed and I use different approaches based on the needs of the client. At the top of my list are Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Mindfulness and Stress Reduction Approaches.
I enjoy working with adults, adolescents and children. I treat the whole person (emotionally, physically and spiritually). I help to motivate you toward realistic lifestyle change by meeting you where you are in the process. I treat those with ADHD, depression, anxiety and stress issues to name a few. I am trauma informed and I use different approaches based on the needs of the client. At the top of my list are Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Mindfulness and Stress Reduction Approaches.
![Photo of Deedee Russell, PhD, Psychologist](https://photos.psychologytoday.com/45daffe6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
(Now scheduling IQ testing for MRSA-see all info on my site under Services & FAQ-some weekend spots left.) I am a clinical psychologist with over 20 years experience working in the school setting and private practice. I provide psycho-educational evaluations, and individualized evaluations and treatment for children, adolescents, adults and families. I value the client's experience and use a variety of evidenced based treatments (ACT, CBT, mindfulness) to help clients reach their goals. I believe in using a comprehensive and holistic approach to help clients make healthy changes to reach a healthier and more balanced life.
(Now scheduling IQ testing for MRSA-see all info on my site under Services & FAQ-some weekend spots left.) I am a clinical psychologist with over 20 years experience working in the school setting and private practice. I provide psycho-educational evaluations, and individualized evaluations and treatment for children, adolescents, adults and families. I value the client's experience and use a variety of evidenced based treatments (ACT, CBT, mindfulness) to help clients reach their goals. I believe in using a comprehensive and holistic approach to help clients make healthy changes to reach a healthier and more balanced life.
See more therapy options for Cornelius
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Integrative Therapists
What is integrative therapy?
Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.
How does integrative therapy work?
Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.
How long does integrative therapy last?
As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.
How effective is integrative therapy?
There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.