Hypnotherapists in Cornelius, NC

Photo of Amy Bernstein, LCSW, LISW-CP, CH, Clinical Social Work/Therapist
Amy Bernstein
Clinical Social Work/Therapist, LCSW, LISW-CP, CH
Verified Verified
3 Endorsed
Cornelius, NC 28031
Feel free to call me for a complimentary 15-minute phone call to see how counseling and/or hypnotherapy can help.
Autumn is a wonderful time to learn ways of dealing with relationship or emotional issues, and to create new healthy habits. I offer a safe space to talk about your feelings and navigate your life's journey. If you are feeling stressed or anxious, I have lots of effective and easy anxiety coping techniques to share. Whether you need just a few sessions or longer term counseling, I am here to help.
Feel free to call me for a complimentary 15-minute phone call to see how counseling and/or hypnotherapy can help.
Autumn is a wonderful time to learn ways of dealing with relationship or emotional issues, and to create new healthy habits. I offer a safe space to talk about your feelings and navigate your life's journey. If you are feeling stressed or anxious, I have lots of effective and easy anxiety coping techniques to share. Whether you need just a few sessions or longer term counseling, I am here to help.
(704) 252-1568 View (704) 252-1568
Photo of Deanna Cuccinello, MA, LCMHC, NCC
Deanna Cuccinello
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
Cornelius, NC 28031
Life’s challenges can be overwhelming, and sometimes we need help. Perhaps you're experiencing a life transition or feel disconnected and find it hard to manage your emotions. Our thoughts, feelings and behaviors influence every area of our lives, often negatively impacting our relationships, our work and self-care. Seeking support is a significant first step in honoring your need for growth and change. I offer a safe place to be heard and understood and collaboratively we will identify therapeutic goals. I affirm clients from all backgrounds, gender expression/identity, sexual orientation, race, culture, and ability status.
Life’s challenges can be overwhelming, and sometimes we need help. Perhaps you're experiencing a life transition or feel disconnected and find it hard to manage your emotions. Our thoughts, feelings and behaviors influence every area of our lives, often negatively impacting our relationships, our work and self-care. Seeking support is a significant first step in honoring your need for growth and change. I offer a safe place to be heard and understood and collaboratively we will identify therapeutic goals. I affirm clients from all backgrounds, gender expression/identity, sexual orientation, race, culture, and ability status.
(980) 949-0853 View (980) 949-0853
Photo of Karen R Liddell, PhD, LCPC, Rev, Pastoral Counselor
Karen R Liddell
Pastoral Counselor, PhD, LCPC, Rev
Verified Verified
1 Endorsed
Cornelius, NC 28031  (Online Only)
My program is most successful with people who recognize they need change, are ready to change, and believe it’s possible. They can identify at least one problem or unreached goal and are committed to learning something new. The clients that experience the fastest changes are those most willing to consider new perspectives about their pain or people and try new approaches. We're not going to talk a lot about the whys, we'll address the what - what is wrong and what you want instead. If you're ready to release the trauma and embrace joy, forgiveness, and freedom, you're a great fit!
My program is most successful with people who recognize they need change, are ready to change, and believe it’s possible. They can identify at least one problem or unreached goal and are committed to learning something new. The clients that experience the fastest changes are those most willing to consider new perspectives about their pain or people and try new approaches. We're not going to talk a lot about the whys, we'll address the what - what is wrong and what you want instead. If you're ready to release the trauma and embrace joy, forgiveness, and freedom, you're a great fit!
(980) 372-8371 View (980) 372-8371

More Therapists Nearby

Photo of Lin Shlonsky, MBHt, BFPR
Lin Shlonsky
MBHt, BFPR
Verified Verified
Huntersville, NC 28078
For those new to hypnotherapy, this approach can accelerate results, providing fast solutions that are lifelong.
You may be feeling overwhelmed by anxiety, stuck in patterns of codependency, or navigating a difficult life transition. Maybe you’re dealing with family conflict, grief, or struggling to rebuild your sense of self after divorce, infertility, or infidelity. Perhaps the weight of unresolved trauma, PTSD, or the stress of everyday life has made it hard to move forward. You want to feel more at peace, develop stronger self-esteem, and break free from emotional patterns that no longer serve you. You’re seeking relief, understanding, and a path to heal, but it feels like you haven’t found the right support to guide you there—yet.
For those new to hypnotherapy, this approach can accelerate results, providing fast solutions that are lifelong.
You may be feeling overwhelmed by anxiety, stuck in patterns of codependency, or navigating a difficult life transition. Maybe you’re dealing with family conflict, grief, or struggling to rebuild your sense of self after divorce, infertility, or infidelity. Perhaps the weight of unresolved trauma, PTSD, or the stress of everyday life has made it hard to move forward. You want to feel more at peace, develop stronger self-esteem, and break free from emotional patterns that no longer serve you. You’re seeking relief, understanding, and a path to heal, but it feels like you haven’t found the right support to guide you there—yet.
(704) 594-5557 View (704) 594-5557
Photo of Zachary Rothwell, PMHNP
Zachary Rothwell
PMHNP
Verified Verified
Davidson, NC 28036
I work with adults struggling with relationship issues, addiction, depression, anxiety, and PTSD. Many of my clients are high performers who have become successful despite a difficult childhood. If you are curious how therapy can help you reduce your suffering, improve your relationships, and help you heal from past traumas, I encourage you to reach out for a free consultation. I use elements of EMDR therapy in my approach. I am kink allied and sex positive. I invite you to come as you are. I will respect, support, and encourage you during our time in therapy.
I work with adults struggling with relationship issues, addiction, depression, anxiety, and PTSD. Many of my clients are high performers who have become successful despite a difficult childhood. If you are curious how therapy can help you reduce your suffering, improve your relationships, and help you heal from past traumas, I encourage you to reach out for a free consultation. I use elements of EMDR therapy in my approach. I am kink allied and sex positive. I invite you to come as you are. I will respect, support, and encourage you during our time in therapy.
(332) 244-3936 View (332) 244-3936
Photo of Michelle Stern, MA, NCC, LCMHC, LPC, Counselor
Michelle Stern
Counselor, MA, NCC, LCMHC, LPC
Verified Verified
2 Endorsed
Huntersville, NC 28078  (Online Only)
Rough times can disrupt your feelings and how you see yourself. They can also make it hard to be around other people in healthy ways. Sometimes, we don't even realize how these experiences affect us, and that can lead to automatic reactions and unhealthy coping mechanisms. Together, we'll help you gain a better understanding of your emotions and how to manage them effectively. You'll learn healthy coping mechanisms to deal with stress, anxiety, and difficult emotions and reduce emotional reactivity while enhancing your emotional resilience.
Rough times can disrupt your feelings and how you see yourself. They can also make it hard to be around other people in healthy ways. Sometimes, we don't even realize how these experiences affect us, and that can lead to automatic reactions and unhealthy coping mechanisms. Together, we'll help you gain a better understanding of your emotions and how to manage them effectively. You'll learn healthy coping mechanisms to deal with stress, anxiety, and difficult emotions and reduce emotional reactivity while enhancing your emotional resilience.
(984) 300-1640 View (984) 300-1640
Photo of Carole F Bombardier, LCSW, MSW, CHT, HCHI, Clinical Social Work/Therapist
Carole F Bombardier
Clinical Social Work/Therapist, LCSW, MSW, CHT, HCHI
Verified Verified
6 Endorsed
Huntersville, NC 28078
It is my passion to help people help themselves using a holistic approach to address the whole person. Sometimes we get so caught up in the details of life that we have difficulty seeing the big picture. Counseling can help you get more out of life, help you reach your goals and work through challenges and move forward to create and live the life you desire. Stress, anxiety, phobias, depression and life transitions are just some of the issues that I typically address within my practice.
It is my passion to help people help themselves using a holistic approach to address the whole person. Sometimes we get so caught up in the details of life that we have difficulty seeing the big picture. Counseling can help you get more out of life, help you reach your goals and work through challenges and move forward to create and live the life you desire. Stress, anxiety, phobias, depression and life transitions are just some of the issues that I typically address within my practice.
(704) 266-6691 View (704) 266-6691
Photo of Nancy F Sharp, LMFT, CHT, LFYP, IAYT, Marriage & Family Therapist
Nancy F Sharp
Marriage & Family Therapist, LMFT, CHT, LFYP, IAYT
Verified Verified
Davidson, NC 28036  (Online Only)
My mission is to help people live a life of healthy congruity, to experience a sense of forward movement and clear direction-physically, financially, professionally, emotionally, relationally. I help my clients bring forth the energy and focus to dramatically change their lives so they enjoy greater health, happiness and wholeness. I've worked with many busy people who were exhausted, miserable, tapped out, feeling out of balance, stressed and worried. As a Licensed Psychotherapist, Certified Clinical Hypnotherapist, Certified LifeForce Yoga Practitioner and Holistic Coach I use an integrated holistic approach to personal growth and renewal.
My mission is to help people live a life of healthy congruity, to experience a sense of forward movement and clear direction-physically, financially, professionally, emotionally, relationally. I help my clients bring forth the energy and focus to dramatically change their lives so they enjoy greater health, happiness and wholeness. I've worked with many busy people who were exhausted, miserable, tapped out, feeling out of balance, stressed and worried. As a Licensed Psychotherapist, Certified Clinical Hypnotherapist, Certified LifeForce Yoga Practitioner and Holistic Coach I use an integrated holistic approach to personal growth and renewal.
(203) 763-4702 View (203) 763-4702
Photo of Crystal Brooks - BeLight Holistic Psychotherapy, PLLC, LCSW, Clinical Social Work/Therapist
BeLight Holistic Psychotherapy, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Davidson, NC 28036  (Online Only)
I am a compassionate, heart-connected holistic psychotherapist with over 10 years of experience. I empower individuals to trust in their inherent wisdom to heal. My approach combines traditional psychotherapy with complementary practices such as mindfulness and spiritual integration to address trauma, grief/loss, anxiety, depression, and stress in the mind, body, and spirit. I am honored to support mothers, women, and individuals from all walks of life who have embarked on their sacred transformative journeys toward greater self-awareness and well-being. Note: I have no experience with substance abuse.
I am a compassionate, heart-connected holistic psychotherapist with over 10 years of experience. I empower individuals to trust in their inherent wisdom to heal. My approach combines traditional psychotherapy with complementary practices such as mindfulness and spiritual integration to address trauma, grief/loss, anxiety, depression, and stress in the mind, body, and spirit. I am honored to support mothers, women, and individuals from all walks of life who have embarked on their sacred transformative journeys toward greater self-awareness and well-being. Note: I have no experience with substance abuse.
(980) 998-1722 View (980) 998-1722
Photo of Michael John Yonkovig - Michael J. Yonkovig, Ph.D., Inc., PhD, MAC, NCC, Psychologist
Michael J. Yonkovig, Ph.D., Inc.
Psychologist, PhD, MAC, NCC
Verified Verified
1 Endorsed
Huntersville, NC 28078
While a generalist psychologist, I get many referrals for my specialties---couples work, post-traumatic stress issues, dissociative issues, and the substance abuse that often accompanies these issues.
While a generalist psychologist, I get many referrals for my specialties---couples work, post-traumatic stress issues, dissociative issues, and the substance abuse that often accompanies these issues.
(704) 869-2280 View (704) 869-2280
Photo of Frank E Gantz - Dr. Gantz- Davidson Psychological Consulting, PC, PsyD, ABPP, Psychologist
Dr. Gantz- Davidson Psychological Consulting, PC
Psychologist, PsyD, ABPP
Verified Verified
Davidson, NC 28036  (Online Only)
ALL SERVICE PROVIDED VIA VIDEO TELE-HEALTH. Dr. Gantz is a Board Certified Clinical Psychologist, achieved by only 4% of eligible psychologists. With over 40 years of mental health experience and 33 years as a licensed psychologist, he specializes in working with people dealing with anxiety issues (including test and performance anxiety), post-traumatic stress (including combat, accidents and assaults), depression & mood disorders, chronic pain, medical disorders, conversion disorders, interpersonal problems and more. See https://www.linkedin.com/in/frank-e-gantz-psyd-abpp-93a944185/ or https://davidsonpsychology.wordpress.com/
ALL SERVICE PROVIDED VIA VIDEO TELE-HEALTH. Dr. Gantz is a Board Certified Clinical Psychologist, achieved by only 4% of eligible psychologists. With over 40 years of mental health experience and 33 years as a licensed psychologist, he specializes in working with people dealing with anxiety issues (including test and performance anxiety), post-traumatic stress (including combat, accidents and assaults), depression & mood disorders, chronic pain, medical disorders, conversion disorders, interpersonal problems and more. See https://www.linkedin.com/in/frank-e-gantz-psyd-abpp-93a944185/ or https://davidsonpsychology.wordpress.com/
(980) 243-0781 View (980) 243-0781

Online Therapists

Photo of Kara Catrelle, MSW, LCSW, CVA, CAP, Clinical Social Work/Therapist
Kara Catrelle
Clinical Social Work/Therapist, MSW, LCSW, CVA, CAP
Verified Verified
Asheville, NC 28805  (Online Only)
student of Clinical Sexology & Hypnotherapy; MSW in Clinical Social Work Loyola University-Chicago.
With over 25 years in the mental health field and 13 years in private practice, I offer a multitude of personal and professional experience. Much of our suffering is due to dissatisfaction in relationships. Sadly, many relationships end prematurely when we are most hurt and emotionally vulnerable. However, this is the time when the very intimacy we were lacking prior has the potential to finally break through. I give you tools and insight to heal old wounds that are holding you back from experiencing the love you seek within yourself and others. Together we address the intrapsychic conflicts and longings of the soul.
student of Clinical Sexology & Hypnotherapy; MSW in Clinical Social Work Loyola University-Chicago.
With over 25 years in the mental health field and 13 years in private practice, I offer a multitude of personal and professional experience. Much of our suffering is due to dissatisfaction in relationships. Sadly, many relationships end prematurely when we are most hurt and emotionally vulnerable. However, this is the time when the very intimacy we were lacking prior has the potential to finally break through. I give you tools and insight to heal old wounds that are holding you back from experiencing the love you seek within yourself and others. Together we address the intrapsychic conflicts and longings of the soul.
(828) 782-3435 View (828) 782-3435
Photo of Melissa Heustess-Decker - HigherMind, PLLC, LCSW, PSYCH-K, CHT, CIMHP, Clinical Social Work/Therapist
HigherMind, PLLC
Clinical Social Work/Therapist, LCSW, PSYCH-K, CHT, CIMHP
Verified Verified
3 Endorsed
Pinehurst, NC 28374
We offer CBT, HRV/Biofeedback, EMDR, PSYCH-K, EFT, Hypnotherapy, and traditional talk therapy.
HigherMind has expanded as is welcoming new clients. Through a variety of modalities, we create an engaging therapeutic experience. Expect to identify unhealthy beliefs that create negative patterns of thinking. We are trauma-informed therapists experienced in areas related to anxiety, depression, loss, adjustment disorders, opioid and substance use, and trauma. Integrative in our approach, we take into account how the mind and body work closely to achieve homeostasis and a calm state of being. We also encourage expansion in the area of spirituality as many find healing and support in ways never before imagined.
We offer CBT, HRV/Biofeedback, EMDR, PSYCH-K, EFT, Hypnotherapy, and traditional talk therapy.
HigherMind has expanded as is welcoming new clients. Through a variety of modalities, we create an engaging therapeutic experience. Expect to identify unhealthy beliefs that create negative patterns of thinking. We are trauma-informed therapists experienced in areas related to anxiety, depression, loss, adjustment disorders, opioid and substance use, and trauma. Integrative in our approach, we take into account how the mind and body work closely to achieve homeostasis and a calm state of being. We also encourage expansion in the area of spirituality as many find healing and support in ways never before imagined.
(910) 400-1815 View (910) 400-1815
Photo of Julie Ann Doherty, MA, LCPC, ACHt, Counselor
Julie Ann Doherty
Counselor, MA, LCPC, ACHt
Verified Verified
Mars Hill, NC 28754  (Online Only)
I use Heart-Centered Hypnotherapy, breathwork, RoHun transpersonal (soul) psychology & coaching, meditation/guided imagery, along with traditional talk therapies to empower you, overcome trauma and change unhealthy behaviors/thoughts which can result in anxiety and depression, among other issues.
Are you feeling overwhelmed? Do you have trouble staying focused, concentrating, functioning normally? Most people that seek out my expertise do because they're either in crisis or struggling, and within a few sessions, they are feeling more in control, more peaceful, and more aware of their capabilities to manage their lives and relationships better.
I use Heart-Centered Hypnotherapy, breathwork, RoHun transpersonal (soul) psychology & coaching, meditation/guided imagery, along with traditional talk therapies to empower you, overcome trauma and change unhealthy behaviors/thoughts which can result in anxiety and depression, among other issues.
Are you feeling overwhelmed? Do you have trouble staying focused, concentrating, functioning normally? Most people that seek out my expertise do because they're either in crisis or struggling, and within a few sessions, they are feeling more in control, more peaceful, and more aware of their capabilities to manage their lives and relationships better.
(847) 960-3812 View (847) 960-3812
Photo of Pamilla G Yount, CMH, CHT, CHI
Pamilla G Yount
CMH, CHT, CHI
Verified Verified
Hickory, NC 28602
Instructor of Level 1, Master Hypnotist, Hypnotherapy Classes.
Hypnosis works to stop smoking, weight loss, stress, pain management, restructuring and reinventing your life . It also works for creating a positive new way of life.
Instructor of Level 1, Master Hypnotist, Hypnotherapy Classes.
Hypnosis works to stop smoking, weight loss, stress, pain management, restructuring and reinventing your life . It also works for creating a positive new way of life.
(828) 962-4336 View (828) 962-4336
Photo of Gena Golden Psychotherapist Hypnosistah, LCSW, NBCFCH, Clinical Social Work/Therapist
Gena Golden Psychotherapist Hypnosistah
Clinical Social Work/Therapist, LCSW, NBCFCH
Verified Verified
3 Endorsed
Charlotte, NC 28269  (Online Only)
My approach includes Anti-Opression & Liberation-Focused Frameworks, Interpersonal Neurobiology, Race-Based & Intergenerational Trauma, DBT-Informed, EFT (Tapping), 'HypnoSistah' Hypnotherapy, Solution Focused Therapy, Mindfulness & Mind-Body Therapies.
My approach is seen through a cultural lens that validates and normalizes your lived experiences and humanity. I am here to be a conduit for your healing journey by recognizing the wear and tear societal pressures may inflict on your mind and body. My work centers Black & POC individuals, couples, and families who struggle to create harmonious relationships with themselves and others due to learned dysfunctional patterns and intergenerational trauma from systemic inequities (familial, cultural, and societal).
My approach includes Anti-Opression & Liberation-Focused Frameworks, Interpersonal Neurobiology, Race-Based & Intergenerational Trauma, DBT-Informed, EFT (Tapping), 'HypnoSistah' Hypnotherapy, Solution Focused Therapy, Mindfulness & Mind-Body Therapies.
My approach is seen through a cultural lens that validates and normalizes your lived experiences and humanity. I am here to be a conduit for your healing journey by recognizing the wear and tear societal pressures may inflict on your mind and body. My work centers Black & POC individuals, couples, and families who struggle to create harmonious relationships with themselves and others due to learned dysfunctional patterns and intergenerational trauma from systemic inequities (familial, cultural, and societal).
(678) 679-7595 x104 View (678) 679-7595 x104
Photo of Kathleen Bradley Shannon, MA, LCMHC, LPC
Kathleen Bradley Shannon
Licensed Clinical Mental Health Counselor, MA, LCMHC, LPC
Verified Verified
Black Mountain, NC 28711
Thousands of people have been helped over the past 20+ years, with powerful yet gentle, mind-body approaches, such as hypnotherapy, NLP and IEMT, and have gone back to a life worth living.
People start to heal the moment they have the honest experience of being seen, heard and understood for who they are, in that moment. People’s whole systems calm down the moment they experience genuine connection with another human being who sees them as they are, and honors their ultimate goal of achieving dignity and integrity. When you enter into my space, you experience this for your healing.
Thousands of people have been helped over the past 20+ years, with powerful yet gentle, mind-body approaches, such as hypnotherapy, NLP and IEMT, and have gone back to a life worth living.
People start to heal the moment they have the honest experience of being seen, heard and understood for who they are, in that moment. People’s whole systems calm down the moment they experience genuine connection with another human being who sees them as they are, and honors their ultimate goal of achieving dignity and integrity. When you enter into my space, you experience this for your healing.
(828) 525-8021 View (828) 525-8021
Photo of Skye Winfrey Synnestvedt - Skye Winfrey Coaching, MA
Skye Winfrey Coaching
MA
Verified Verified
Waxhaw, NC 28173  (Online Only)
I offer Energy Psychology methods like EMDR, EFT Tapping, EFT-Energy, and TFT tapping; I also offer hypnotherapy for a variety of issues, trauma treatment, a highly relational and person-centered approach to resolve attachment issues and resolve unprocessed memories and emotional upsets.
My ideal client has been through a lot, and who has been relatively resilient in the face of challenges. They now need to let go of the emotional weight that they've carried as a result of their unprocessed experiences. I adore working with teen girls and young women on body image, self-image, and self-esteem issues, help young people with confidence, and the clarity to move forward in life. My ideal client is highly motivated to work through whatever has been holding them back, are committed to their own healing path, and is forward-looking. I am also happy to serve whoever needs the support!
I offer Energy Psychology methods like EMDR, EFT Tapping, EFT-Energy, and TFT tapping; I also offer hypnotherapy for a variety of issues, trauma treatment, a highly relational and person-centered approach to resolve attachment issues and resolve unprocessed memories and emotional upsets.
My ideal client has been through a lot, and who has been relatively resilient in the face of challenges. They now need to let go of the emotional weight that they've carried as a result of their unprocessed experiences. I adore working with teen girls and young women on body image, self-image, and self-esteem issues, help young people with confidence, and the clarity to move forward in life. My ideal client is highly motivated to work through whatever has been holding them back, are committed to their own healing path, and is forward-looking. I am also happy to serve whoever needs the support!
(980) 447-2304 View (980) 447-2304
Photo of Deborah H. Weir, PhD, LCMHCS, NCC, CHT
Deborah H. Weir
Lic Clinical Mental Health Counselor Supervisor, PhD, LCMHCS, NCC, CHT
Verified Verified
Asheville, NC 28801
Waitlist for new clients
My ideal client wants to change and evolve, and is willing to work at it through sessions and homework! I'm non-judgmental and a creative collaborator with my clients. I've done my job if clients feel heard, renewed, and empowered. I have a ton of experience and credentials: I use Accelerated Resolution Therapy, Brainspotting, and Brain-based Hypnotherapy. I work in trauma recovery, relationship issues, addiction, mood disorders, Jungian counseling, and spiritual counseling. I'm extremely adventurous, youthful, and have experienced life in many places and realms.
My ideal client wants to change and evolve, and is willing to work at it through sessions and homework! I'm non-judgmental and a creative collaborator with my clients. I've done my job if clients feel heard, renewed, and empowered. I have a ton of experience and credentials: I use Accelerated Resolution Therapy, Brainspotting, and Brain-based Hypnotherapy. I work in trauma recovery, relationship issues, addiction, mood disorders, Jungian counseling, and spiritual counseling. I'm extremely adventurous, youthful, and have experienced life in many places and realms.
(828) 408-0324 View (828) 408-0324
Photo of Byalinah Shakir-Burgess - Limitless Counseling PLLC, MA, LPC, Licensed Professional Counselor
Limitless Counseling PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Asheville, NC 28814  (Online Only)
List of Treatment Areas : EMDR, Hypnotherapy, Major Life Change: first-time parents, divorce, helping students prepare for and adjust to college etc.
I have over 20 years of experience in mental health. I am trained in EMDR, Hypnotherapy and CBT. I enjoy using humor to ease tension and lighten the mood, as I build rapport and help people feel supported. When working with clients, I help them identify natural support systems, set healthy boundaries, develop coping skills, gain work/life balance and process trauma. I have a holistic collaborative approach to care focusing on building resiliency using active listening, empathy and unconditional positive regard.
List of Treatment Areas : EMDR, Hypnotherapy, Major Life Change: first-time parents, divorce, helping students prepare for and adjust to college etc.
I have over 20 years of experience in mental health. I am trained in EMDR, Hypnotherapy and CBT. I enjoy using humor to ease tension and lighten the mood, as I build rapport and help people feel supported. When working with clients, I help them identify natural support systems, set healthy boundaries, develop coping skills, gain work/life balance and process trauma. I have a holistic collaborative approach to care focusing on building resiliency using active listening, empathy and unconditional positive regard.
(984) 205-8736 View (984) 205-8736
HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.