Family Therapy in Cornelius, NC
![Photo of Stephanie Roffey-Ruskin, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40875a2a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Stephanie Roffey-Ruskin
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cornelius, NC 28031
I offer individual, group & family sessions.
Is something keeping your peace? Do you struggle daily/weekly with anxiety and/or depression. Are you ready to move forward and be full of life? Often times we get stuck in our past or stuck in the negatives because it's comfortable and known. It's your choice to stay stuck or to take a chance and move forward. The unknown can be a very scary place but with positive coping skills, my support and encouragement, I can show you how to step back, reevaluate your scenario and prepare yourself to move forward.
I offer individual, group & family sessions.
Is something keeping your peace? Do you struggle daily/weekly with anxiety and/or depression. Are you ready to move forward and be full of life? Often times we get stuck in our past or stuck in the negatives because it's comfortable and known. It's your choice to stay stuck or to take a chance and move forward. The unknown can be a very scary place but with positive coping skills, my support and encouragement, I can show you how to step back, reevaluate your scenario and prepare yourself to move forward.
![Photo of Andrea Miller, MS, EdS, LCMHC-S, RPT-S](https://photos.psychologytoday.com/f9d38f9a-45e7-4c12-9318-b262e8ad180a/1/320x400.jpeg)
Andrea Miller
Lic Clinical Mental Health Counselor Supervisor, MS, EdS, LCMHC-S, RPT-S
Verified Verified
2 Endorsed
Cornelius, NC 28031
I am also trained in Internal Family Systems (IFS) and Eye Movement Desensitization Reprocessing (EMDR).
Are you a stressed out mom? Feeling the mental challenges of pregnancy, parenting, and finding time for yourself? Needing someone to help you find hope in the overwhelm? Pregnancy and parenting are hard. I provide perinatal and postpartum counseling to mothers and birthing persons struggling with anxiety, depression, infertility, and grief. Whether you are struggling to become a mom or overwhelmed in motherhood, I offer a compassionate and collaborative approach. I walk alongside you to help you find the hope and healing you are looking for!
I am also trained in Internal Family Systems (IFS) and Eye Movement Desensitization Reprocessing (EMDR).
Are you a stressed out mom? Feeling the mental challenges of pregnancy, parenting, and finding time for yourself? Needing someone to help you find hope in the overwhelm? Pregnancy and parenting are hard. I provide perinatal and postpartum counseling to mothers and birthing persons struggling with anxiety, depression, infertility, and grief. Whether you are struggling to become a mom or overwhelmed in motherhood, I offer a compassionate and collaborative approach. I walk alongside you to help you find the hope and healing you are looking for!
![Photo of Coleman James Dove, MFTA, MA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/bba6cd50-d5fe-447d-9afd-2983fb478d49/2/320x400.jpeg)
Coleman James Dove
Marriage & Family Therapist Associate, MFTA, MA
Verified Verified
Cornelius, NC 28031
If you, a loved one, or your family are struggling to be where you want to be, reach out, and let's get there together.
We are stuck doing the same thing. It is difficult to keep going with all the chaos. We don't know what else to do! These are a few of the frustrations that many families bring to sessions. Do you love your family yet going home feels more exhausting than going to work? Is your family constantly arguing and family life feels like you are stuck in a loop? Family Therapy can help your family learn to better communicate needs and problems without criticism and rebuild relationships within the whole family.
If you, a loved one, or your family are struggling to be where you want to be, reach out, and let's get there together.
We are stuck doing the same thing. It is difficult to keep going with all the chaos. We don't know what else to do! These are a few of the frustrations that many families bring to sessions. Do you love your family yet going home feels more exhausting than going to work? Is your family constantly arguing and family life feels like you are stuck in a loop? Family Therapy can help your family learn to better communicate needs and problems without criticism and rebuild relationships within the whole family.
![Photo of Maria Leo, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/df11a4e2-046d-41e4-87c1-0ce1831b50f3/2/320x400.jpeg)
It is an immense privilege every day to work side by side and collaboratively with my clients assisting them in handling the challenges they are facing in their lives and relationships. I look forward to supporting you as together we will navigate your new path toward much greater satisfaction and peace in your own life or your relationship. Whether you are looking to begin counseling individually, alongside a partner, or with other members of your family, I am here to help you in defining your goals and in identifying the patterns or obstacles that are hindering you from living the life or relationship you want and so deserve.
It is an immense privilege every day to work side by side and collaboratively with my clients assisting them in handling the challenges they are facing in their lives and relationships. I look forward to supporting you as together we will navigate your new path toward much greater satisfaction and peace in your own life or your relationship. Whether you are looking to begin counseling individually, alongside a partner, or with other members of your family, I am here to help you in defining your goals and in identifying the patterns or obstacles that are hindering you from living the life or relationship you want and so deserve.
![Photo of Shirley M Curry, MSW, LCSWA , LCASA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7fe6b3d4-606a-4f32-9419-fc8514ecebdf/3/320x400.jpeg)
Shirley M Curry
Clinical Social Work/Therapist, MSW, LCSWA , LCASA
Verified Verified
1 Endorsed
Cornelius, NC 28031
Are you seeking healing from your past? Do you want to save your family? Do you want others to understand where you are coming from as a young adult? Has life dealt you unexpected and unwanted pressures? Do you need payment options? Are you out of solutions? I can help you heal from your past. I can help you to find a new outlook on life. I can explore solutions with you. Sometimes we know where we want to go; yet we need a road map to get there. I feel it is a privilege to be a therapist. I love my work. I offer a safe and nonjudgmental atmosphere for my clients to talk through their concerns.
Are you seeking healing from your past? Do you want to save your family? Do you want others to understand where you are coming from as a young adult? Has life dealt you unexpected and unwanted pressures? Do you need payment options? Are you out of solutions? I can help you heal from your past. I can help you to find a new outlook on life. I can explore solutions with you. Sometimes we know where we want to go; yet we need a road map to get there. I feel it is a privilege to be a therapist. I love my work. I offer a safe and nonjudgmental atmosphere for my clients to talk through their concerns.
![Photo of Kathy Pendlay - Thriveworks Counseling & Psychiatry Cornelius, Counselor](https://photos.psychologytoday.com/2a3e0e2f-d4f9-4941-a088-e16b32c6e2da/1/320x400.jpeg)
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
![Photo of Loreen Adamo, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9a427d4c-dc4d-4f97-a32b-1add450d153c/2/320x400.jpeg)
My passion is guiding clients toward healthier lifestyle choices and increase their effectiveness. Our goal is to help gain insight into the thoughts, feelings, and behaviors that are preventing them from achieving their full potential. The majority of my treatment experience is working with adults, adolescents, families and couples in a private practice setting. I've developed expertise following my passion to support clients and family members working through substance abuse issues, mood disorders, and trauma. I treat each client as an individual in a comfortable, supportive environment where clients will feel respected.
My passion is guiding clients toward healthier lifestyle choices and increase their effectiveness. Our goal is to help gain insight into the thoughts, feelings, and behaviors that are preventing them from achieving their full potential. The majority of my treatment experience is working with adults, adolescents, families and couples in a private practice setting. I've developed expertise following my passion to support clients and family members working through substance abuse issues, mood disorders, and trauma. I treat each client as an individual in a comfortable, supportive environment where clients will feel respected.
![Photo of Sarah Beth Maier, MA, LCMHC, RPT, Licensed Professional Counselor](https://photos.psychologytoday.com/4707da56-927c-4d31-a007-004d0141266e/2/320x400.jpeg)
Sarah Beth Maier
Licensed Professional Counselor, MA, LCMHC, RPT
Verified Verified
2 Endorsed
Cornelius, NC 28031
We are all faced with a myriad of obstacles, adjustments and stressors throughout our lives. Starting a family and navigating the role of new parent can be one of the biggest. Whether working through the postpartum adjustment, navigating the ever changing role as parent or walking through the many transitions and difficulties of being a child, I work with adults and children to find ways best suited to master these obstacles and surmount life's challenges.
We are all faced with a myriad of obstacles, adjustments and stressors throughout our lives. Starting a family and navigating the role of new parent can be one of the biggest. Whether working through the postpartum adjustment, navigating the ever changing role as parent or walking through the many transitions and difficulties of being a child, I work with adults and children to find ways best suited to master these obstacles and surmount life's challenges.
![Photo of Jenna Daley, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1232d7e5-6f8a-49f3-836a-68b04c93794f/1/320x400.jpeg)
I love the outdoors, road trips and family time.
I earned my undergraduate degree from University of Southern Maine and went on to receive my Masters of Social Work degree from University of Southern Maine. I have worked in various therapeutic settings such as group homes, a psychiatric hospital, community mental health center and most recently been in private practice for the past 11 years within the Lake Norman community. I opened Peaceful Path Counseling, PLLC in 2021.
I love the outdoors, road trips and family time.
I earned my undergraduate degree from University of Southern Maine and went on to receive my Masters of Social Work degree from University of Southern Maine. I have worked in various therapeutic settings such as group homes, a psychiatric hospital, community mental health center and most recently been in private practice for the past 11 years within the Lake Norman community. I opened Peaceful Path Counseling, PLLC in 2021.
![Photo of Jennifer T Hammett, MA, LCMHC](https://photos.psychologytoday.com/493c42b7-6a2e-4ac6-9466-7ad6beef84c9/2/320x400.jpeg)
Jennifer T Hammett
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Cornelius, NC 28031
Jennifer works with all ages and specializes in anxiety, depression, grief, life changes and family stressors.
Jennifer enjoys working with all ages but specializes in working with children (10 and older), adolescents, and their families. Jennifer’s experience as a school counselor makes her especially helpful for those children and families experiencing difficulty within the school or with behavioral-educational issues. Jennifer also works with adults during difficult life transitions. Jennifer sees clients struggling with depression, anxiety, anger, life changes, family stressors, behavioral challenges, and ADHD.
Jennifer works with all ages and specializes in anxiety, depression, grief, life changes and family stressors.
Jennifer enjoys working with all ages but specializes in working with children (10 and older), adolescents, and their families. Jennifer’s experience as a school counselor makes her especially helpful for those children and families experiencing difficulty within the school or with behavioral-educational issues. Jennifer also works with adults during difficult life transitions. Jennifer sees clients struggling with depression, anxiety, anger, life changes, family stressors, behavioral challenges, and ADHD.
![Photo of Shauna Faile, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/fab212cb-5d56-49f7-96d3-5cd506e90e68/3/320x400.jpeg)
You matter! If you or your relationship is struggling, it is time to find and believe in your greatness. Seeking therapy is a brave process. My mission is to empower individuals, couples, and families to you explore your thoughts, feelings, insights, and struggles to navigate life's challenges. Whether you are seeking support for yourself, your relationship, or your family, I am committed to helping you build resilience, foster connection, and discover a sense of empowerment that leads you to discovering you are the hero of your story. It is time to believe in YOU. I look forward to working with you.
You matter! If you or your relationship is struggling, it is time to find and believe in your greatness. Seeking therapy is a brave process. My mission is to empower individuals, couples, and families to you explore your thoughts, feelings, insights, and struggles to navigate life's challenges. Whether you are seeking support for yourself, your relationship, or your family, I am committed to helping you build resilience, foster connection, and discover a sense of empowerment that leads you to discovering you are the hero of your story. It is time to believe in YOU. I look forward to working with you.
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Bess Lyons Ceresa
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Cornelius, NC 28031
My goal is to provide you with a safe, trusting, and caring environment in which we will work together to identify and explore those concerns that may be prohibiting you from enjoying a more rewarding home life and career or from establishing more fulfilling relationships. I aim to empower you with the necessary tools to promptly reach your goals and to take ownership of your life. I provide couples, family, and/or individual therapy for a variety of issues, and I use Gottman Method Therapy when working with couples.
My goal is to provide you with a safe, trusting, and caring environment in which we will work together to identify and explore those concerns that may be prohibiting you from enjoying a more rewarding home life and career or from establishing more fulfilling relationships. I aim to empower you with the necessary tools to promptly reach your goals and to take ownership of your life. I provide couples, family, and/or individual therapy for a variety of issues, and I use Gottman Method Therapy when working with couples.
![Photo of Adam Levine - Resiliency Family Therapy, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a64dbf3d-6770-4329-a20d-d915076c3894/3/320x400.jpeg)
Adam Levine - Resiliency Family Therapy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Cornelius, NC 28031
Deciding to engage in therapy for you or your family member can be a daunting task.
I have over 15 years experience providing best practice therapy interventions to children, adolescents, adults and their families. My focus is working with children and young adults who have experienced traumatic incidents, adjustment and attachment concerns, grief and loss and depression and anxiety. I equally appreciate my work with adults who have endured their own past traumas and life stressors and are seeking new clarity and balance in their lives. I also have extensive background with parents whose children have recently disclosed trauma and/or abuse and who are need of their own support systems.
Deciding to engage in therapy for you or your family member can be a daunting task.
I have over 15 years experience providing best practice therapy interventions to children, adolescents, adults and their families. My focus is working with children and young adults who have experienced traumatic incidents, adjustment and attachment concerns, grief and loss and depression and anxiety. I equally appreciate my work with adults who have endured their own past traumas and life stressors and are seeking new clarity and balance in their lives. I also have extensive background with parents whose children have recently disclosed trauma and/or abuse and who are need of their own support systems.
![Photo of Jaclyn Berry, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/501e432c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jaclyn Berry
Licensed Professional Counselor, LCMHC
Verified Verified
1 Endorsed
Cornelius, NC 28031
I’ve dedicated my work to supporting adolescents and adults experiencing depression, anxiety, PTSD, adjustment disorders, family conflict, parenting challenges, teen difficulties, and general life stressors.
Life is full of transitions and changes; some are welcome, and some are life shattering. What do you do when the aftermath of these changes is too much to manage? While it is common to feel anxious, overwhelmed, defeated, confused, and uncertain; you don’t have to stay in that place. Defining your new normal after these moments can require support and guidance.
I’ve dedicated my work to supporting adolescents and adults experiencing depression, anxiety, PTSD, adjustment disorders, family conflict, parenting challenges, teen difficulties, and general life stressors.
Life is full of transitions and changes; some are welcome, and some are life shattering. What do you do when the aftermath of these changes is too much to manage? While it is common to feel anxious, overwhelmed, defeated, confused, and uncertain; you don’t have to stay in that place. Defining your new normal after these moments can require support and guidance.
![Photo of Samantha Prieto, LMFT , Marriage & Family Therapist](https://photos.psychologytoday.com/4f921e4e-7218-4d98-81d5-65d8daa8c01d/3/320x400.jpeg)
My therapy style derives from a Structural Family Therapy model that focuses on boundaries, learning how to interact to create healthy functioning, and fulfillment in relationships.
Now accepting in person and virtual clients My main goal in therapy is to walk with my clients on their journey to their authentic life and healthy relationships in a non-judgmental environment. We will work together to explore your values, identify your needs, and create goals to foster your sense of self, build your confidence to use your voice, and reinforce your internal strengths. I enjoy working with individuals, families, and couples that are struggling with anxiety, depression, eating disorders, difficulty communicating, intense emotions, and family conflict.
My therapy style derives from a Structural Family Therapy model that focuses on boundaries, learning how to interact to create healthy functioning, and fulfillment in relationships.
Now accepting in person and virtual clients My main goal in therapy is to walk with my clients on their journey to their authentic life and healthy relationships in a non-judgmental environment. We will work together to explore your values, identify your needs, and create goals to foster your sense of self, build your confidence to use your voice, and reinforce your internal strengths. I enjoy working with individuals, families, and couples that are struggling with anxiety, depression, eating disorders, difficulty communicating, intense emotions, and family conflict.
![Photo of Nydian E. Coker, LCMHC, LCAS, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/b1e39906-ba01-446d-b8df-03110d10d153/2/320x400.jpeg)
Nydian E. Coker
Licensed Professional Counselor, LCMHC, LCAS, NCC
Verified Verified
1 Endorsed
Cornelius, NC 28031
I also enjoy very effectively working with clients dealing with various life stressors, depression, anxiety, and a multitude of family and/or childhood issues.
It has been a privilege in my many years of experience to work with clients struggling to find their way at a particular time in their life. I find it is often a state of worry, doubt, confusion or stress and yet they still have the hope that someone will reach out to help. I can help guide you across that bridge. In therapy, we together establish a collaborative and trusting relationship in which we will set specific goals that you want to address. I use a variety of successful treatment modalities to assist you in dealing with these challenges.
I also enjoy very effectively working with clients dealing with various life stressors, depression, anxiety, and a multitude of family and/or childhood issues.
It has been a privilege in my many years of experience to work with clients struggling to find their way at a particular time in their life. I find it is often a state of worry, doubt, confusion or stress and yet they still have the hope that someone will reach out to help. I can help guide you across that bridge. In therapy, we together establish a collaborative and trusting relationship in which we will set specific goals that you want to address. I use a variety of successful treatment modalities to assist you in dealing with these challenges.
![Photo of Shannon Kersey, LPA, Psychological Associate](https://photos.psychologytoday.com/b94b3622-3d63-44ed-aa21-003704a0c632/1/320x400.jpeg)
It’s hard to know how to start an introduction like this. It can quickly feel like I am trying to “sell” myself to you, which is not the point. It's for you to get to know me. I have found therapy to be most beneficial under two conditions: first and foremost, a person HAS to be ready. Ready to make changes; ready to dig deep. I think we have all been guilty of continuing the same patterns of behavior, hoping things will magically change one day. I advise a healthy mix of tangible change along with exploration to identify how core beliefs, negative thoughts and family dynamics impact present behaviors and relationships.
It’s hard to know how to start an introduction like this. It can quickly feel like I am trying to “sell” myself to you, which is not the point. It's for you to get to know me. I have found therapy to be most beneficial under two conditions: first and foremost, a person HAS to be ready. Ready to make changes; ready to dig deep. I think we have all been guilty of continuing the same patterns of behavior, hoping things will magically change one day. I advise a healthy mix of tangible change along with exploration to identify how core beliefs, negative thoughts and family dynamics impact present behaviors and relationships.
![Photo of James Retarides, MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/ec52808d-5146-4910-8dcd-06b87d62aee8/3/320x400.jpeg)
James Retarides
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Cornelius, NC 28031
It takes strength to admit we are having difficulty managing problems alone. If you are anxious, depressed, feeling stuck or without hope you are among the many that often turn their lives around with the help of therapy. Processing our issues, prioritizing and developing strength are of tantamount importance. As a therapist I have worked with clients that have struggled with *Bullying *Communication Skills *Conflict Resolution *Coping Skills *Domestic Violence/Abuse * Family Issues *Mood Disorders *Personality Disorders *Phobias/Fears *PTSD/Trauma *Sex Abuse/Trauma *Sports Psychology/Performance Anxiety
It takes strength to admit we are having difficulty managing problems alone. If you are anxious, depressed, feeling stuck or without hope you are among the many that often turn their lives around with the help of therapy. Processing our issues, prioritizing and developing strength are of tantamount importance. As a therapist I have worked with clients that have struggled with *Bullying *Communication Skills *Conflict Resolution *Coping Skills *Domestic Violence/Abuse * Family Issues *Mood Disorders *Personality Disorders *Phobias/Fears *PTSD/Trauma *Sex Abuse/Trauma *Sports Psychology/Performance Anxiety
![Photo of Krystie Green, LCSWA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/27336462-2c5a-4ff6-8176-711b1a251ecf/2/320x400.jpeg)
Krystie Green
Clinical Social Work/Therapist, LCSWA
Verified Verified
1 Endorsed
Cornelius, NC 28031
I offer an engaging, interactive approach to therapy using EMDR, CBT, Somatic Processing and Family Systems Therapy.
Are you feeling stuck and not quite like yourself or in the midst of a difficult time? I want to help you feel comfortable, safe and open to share your past hurts and current stressors to get back on the road to being your best self. Exploring your thoughts, feelings, attachment, relationship patterns and trauma will offer you better insight into who you are and help you get out of the rut you find yourself in. I can help with relationships and family challenges, career stress, grief, anxiety, depression, ADHD and navigating the transitions that are just a part of life. Together, we can work through anything; you are worth it!
I offer an engaging, interactive approach to therapy using EMDR, CBT, Somatic Processing and Family Systems Therapy.
Are you feeling stuck and not quite like yourself or in the midst of a difficult time? I want to help you feel comfortable, safe and open to share your past hurts and current stressors to get back on the road to being your best self. Exploring your thoughts, feelings, attachment, relationship patterns and trauma will offer you better insight into who you are and help you get out of the rut you find yourself in. I can help with relationships and family challenges, career stress, grief, anxiety, depression, ADHD and navigating the transitions that are just a part of life. Together, we can work through anything; you are worth it!
![Photo of Ashlan Vincent, LCMHC, MA, Counselor](https://photos.psychologytoday.com/e7b4f5b3-898b-48d1-8e92-cd1709b76b95/1/320x400.jpeg)
I love to utilize expressive art work, narrative space, play therapy, and family systems techniques to further understand your obstacles and how we can move past them together.
If you enjoy creating a space for yourself to heal, grow, and recover from the mental health symptoms you are experiencing in a safe, trusting space, you will fit right in here. Whether you are managing panic attacks, emotional outbursts, past experiences, or feel completely overwhelmed, we can work together to overcome the obstacles in your way. I've spent the past four years working with children, adolescents, and adults managing anxiety, depression, trauma, neurodiversity, family issues, and a combination of all of the above.
I love to utilize expressive art work, narrative space, play therapy, and family systems techniques to further understand your obstacles and how we can move past them together.
If you enjoy creating a space for yourself to heal, grow, and recover from the mental health symptoms you are experiencing in a safe, trusting space, you will fit right in here. Whether you are managing panic attacks, emotional outbursts, past experiences, or feel completely overwhelmed, we can work together to overcome the obstacles in your way. I've spent the past four years working with children, adolescents, and adults managing anxiety, depression, trauma, neurodiversity, family issues, and a combination of all of the above.
See more therapy options for Cornelius
Family Therapy
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.