Attachment-based Therapists in Coinjock, NC

My goal as a therapist is to meet clients where they are and walk alongside them on their journey to find peace and healing in a non-judgmental, safe space. We all suffer and have struggles, but we each have the capacity for growth and building a life that promotes health and well-being. I see the therapeutic relationship as a collaborative partnership that supports and empowers individuals to heal mind, body, and spirit, freeing themselves from past and present pain to create lasting positive change. My desire is to help others gain the tools and confidence to face and overcome life’s challenges long after therapy ends.

Starting therapy can feel like an intimidating experience and finding a therapist you can connect with is so important! I am a somatic trauma focused psychotherapist. I'm known for my empathic, engaged, and assertive nature. Often our bodies are communicating with us and we have severed that connection. In creative and supportive ways I will guide you back to understanding emotion and feeling safe enough to experience and release emotion.

Specializing in complex trauma and chronic childhood traumatization, I am a Emdria Certified EMDR Therapist and Consultant, and teach EMDR nationally with the EMDR Institute as a Facilitator. EMDR is the top choice of the World Health Organization for trauma, given both research validation, and EMDR's ability to heal without clients re-living or speaking excessively about terrible events. Integration of other methods such as Ego State Therapy enables me to treat the complex trauma spectrum, from CPTSD to dissociative disorders. Many treatment-resistant or confusing symptoms are the result of complex trauma. I treat all ages.

Therapy is typically viewed as something that is challenging and scary. However, I want to help clients see that therapy doesn't have to be challenging and scary yet, it's something that everyone can benefit from. In life we all can face obstacles, some small while others can be life changing. Life changing enough that it can effect how we perceive, people, places, things, and even how we perceive the world. When we get to this point many of us don't know how to cope with the struggles life brings. It is important for us to find peace within ourselves by learning who we are, how things affect us and understanding what we need.

Are you someone that seems to have it all together on the outside but in reality mask your struggles? Maybe you are often seen as resilient, successful, creative, and helpful yet you are challenged daily with perfectionism, isolation, and self-neglect. These are the reasons many seek therapy to find relief. I am a licensed clinical social worker and addiction specialist and my specialty involves working with children and adults that have experienced a life stressor, trauma, or abuse that continues to impact them physically and emotionally.

At some point, we have all experienced relationship ruptures, daily stressors, or mental health challenges. I am passionate about helping clients work through these challenges to create deep meaningful connections in their relationships and with themselves. I do this by creating a safe, welcoming, and empathetic space where we can explore together the issues bringing you into therapy and work to cultivate the change and healing you desire to see in your life. Whether it is anxiety, depression, relational, or stage of life issues, I strive to help clients meet their unique goals and find the healing they are hoping for.

Is your child struggling with complicated challenges? OR Is your child getting by, but you want to see them thriving at a higher level? Give me a call. Play Therapy is a powerful way to help young people to grow & heal. Families can overcome incredible challenges & live healthy, well balanced lives. I help children with challenging behaviors, anxiety, depression, ADHD, highly gifted & talented, special needs, those with difficult experiences such as adoption, divorce, loss of a loved one, or trauma.

Our Practice Is Accepting New Clients! You are feeling overwhelmed; with your family, with your career, with school, with daily tasks. Every day is like walking uphill through the mud. Even being on this website is a chore that you know you need to complete, but that doesn't make it any easier. Maybe you feel anxious as hell because of how stressful your situation is. Let's work with that. I believe that therapy should be a collaborative partnership in which we work together to find the balance you are searching for.

Finding the right therapist can be difficult and scary. Telling someone else about your feelings and needs can feel overwhelming. Because of this, it is essential you feel comfortable with your therapist. Research suggest that a good working relationship with your therapist is the most important factor in judging whether or not therapy is effective. This is the primary reason I offer a free phone consultation. Please call and ask any questions you have! I welcome the opportunity to work with you and your family and want to make sure you feel it is a good fit.

I am so glad you are here and considering talking with me. As a therapist, my goal is to help you and your loved ones find your way back to the life you were meant to live. One of my favorite sayings has always been that people don’t care how much you know until they know how much you care. With that in mind, I want you to know that I treasure my interactions with my clients.

Even the most successful & competent individuals need help sometimes. It's nothing to be ashamed of. In fact, asking for help is healthy & demonstrates a level of self-awareness that many people don't possess. I'd love to assist you in removing obstacles that are in the way of living your best life. You will be amazed at what you are capable of!

As a therapist, I believe people have deep-rooted aspirations for well-being in many areas of their lives, including emotional, physical, social, and spiritual wellness. I strive to make a safe and trusting relationship with clients so that they can improve in each of these areas and feel more balanced and fulfilled. I collaboratively work with clients, valuing their unique strengths, interests, and aspirations. I enjoy working with clients dealing with anxiety, depression, trauma and PTSD, grief, life transitions, career/vocational concerns, spirituality, weight management and body image concerns, and relationship issues.

I am a Licensed Marriage and Family Therapist with experience in working with individuals, couples, and families. I provide Telehealth services to individuals who reside in North Carolina. My therapeutic passion is to provide counseling to those who may have difficulty navigating relational issues, life transitions and mental health concerns.

To quote Maya Angelou, "There is no greater agony than bearing an untold story inside you." I believe that you deserve to be heard, and I will work to create that safe place for you. Free of judgement and full of empathy. Whether you are struggling with depression, anxiety, negative thoughts about yourself or others, your relationship with yourself, or your relationship with those around you, I want to help you. My goal is not to fix you-you are not broken. Instead, my goal is to empower you. Guide you to a place of healing where you are confident in your abilities to cope with the things you struggle with most.

Seeing clients through the Psychology Today Telehealth portal allows me to assist clients throughout NC. I work with individuals struggling with depression, anxiety, adjustment disorders, anger issues, PTSD and Asperger's disorder. I work with couples to improve their communications & the overall quality of their relationships. I assist couples whose relationships have suffered from infidelity. I also help families deal with the challenges of divorce, step family formation, and parent/teenager conflicts. I have experienced divorce, remarriage, and step family issues, thus I understand the emotional impact of these life changes.

I'm a licensed clinical therapist working with adolescents and adults in individual therapy. I have extensive training in treating perinatal mental health, depression, anxiety, trauma, and grief. I specialize in treating individuals managing relationship difficulties, chronic stress and burnout, perfectionism, parenting, and finding personal balance. I have expertise in helping clients improve self-esteem and navigate change of life events, such as graduating school, job/career changes, breakups, and parenthood status changes. I am here to support you.

My hope is that we can work together to establish goals and clarify the values that are important to you. As we look at what's going on in your life, we will consider what you have tried before and what barriers are hindering you from living the life you want. Together we will develop creative and flexible strategies that you can try in the future. I do not "fix" people, nor do I have all the answers in life. Instead, I deeply care for hurting people. I will help you consider other perspectives and build skills that will empower you to live a more authentic life. My hope is that you will feel seen, understood, and accepted.

Are you feeling like things are tangled up, and you want to untangle the knots of anxiety, depression, symptoms of trauma or identity issues? Is your child struggling with worries, emotions, or behaviors? I provide a compassionate environment where you or your child can begin a journey of discovery, healing, personal growth, and healthier communication patterns. Together we will collaborate to develop achievable goals and strategies that empower you to overcome obstacles and thrive in your life. I strive to create a safe and supportive space where clients can navigate and explore the areas in their lives where they seek change.

I am so glad you found your way here! It takes courage and strength to invest in yourself. We all go through ups and downs throughout life. There are times we all need a little support to get through the tougher times. Having someone who is compassionate, non-judgmental, and unbiased to talk to can be the key to unlocking what is already inside you, waiting to be discovered. Finding someone you feel comfortable with is one of the most important parts of this journey. I would love to talk with you and discuss how I can support you.