Depression Therapists in Clyde, NC

Photo of Felicia Friesen, MA, LCMHCS
Felicia Friesen
Licensed Clinical Mental Health Counselor, MA, LCMHCS
Verified Verified
Clyde, NC 28721  (Online Only)
As a Certified EFT (Emotionally Focused Therapy) Couples Therapist and Supervisor, I love helping couples find or restore the loving closeness they long for. EFT is recognized as one of the most successful approaches to couple therapy. I will help you identify negative patterns of interaction and explore feelings that perpetuate it so that you can step out of the pattern and create new ways of interacting that promote and deepen empathy, closeness, and intimacy. My clinical experience includes helping individuals successfully grow through challenges such as depression, anxiety, healing from trauma and abuse, and coping with loss.
As a Certified EFT (Emotionally Focused Therapy) Couples Therapist and Supervisor, I love helping couples find or restore the loving closeness they long for. EFT is recognized as one of the most successful approaches to couple therapy. I will help you identify negative patterns of interaction and explore feelings that perpetuate it so that you can step out of the pattern and create new ways of interacting that promote and deepen empathy, closeness, and intimacy. My clinical experience includes helping individuals successfully grow through challenges such as depression, anxiety, healing from trauma and abuse, and coping with loss.
(980) 295-1359 View (980) 295-1359
Photo of Timothy Hussey, LCSW, Clinical Social Work/Therapist
Timothy Hussey
Clinical Social Work/Therapist, LCSW
Verified Verified
Clyde, NC 28721
For many years I owned and operated a very busy clinic in South Florida where I specialized in treating those with addiction-related issues, children with issues such as ADHD, Oppositional Defiant Disorder, and the general confusion of divorcing or separating parents, and adults with relationship problems, anxiety and depression.
For 30 years I've provided a listening ear to my clients. Sometimes, that's all one needs. Other times, we may need a little more direction, a new insight, a gentle push. I strive to recognize and respect the uniqueness of each individual. If you have a child with ADHD or other behavioral or adjustment issues, are an adult having relationship issues, depression or anxiety, or are someone struggling with the pain and confusion of addiction, my experience has prepared me to help you.
For many years I owned and operated a very busy clinic in South Florida where I specialized in treating those with addiction-related issues, children with issues such as ADHD, Oppositional Defiant Disorder, and the general confusion of divorcing or separating parents, and adults with relationship problems, anxiety and depression.
For 30 years I've provided a listening ear to my clients. Sometimes, that's all one needs. Other times, we may need a little more direction, a new insight, a gentle push. I strive to recognize and respect the uniqueness of each individual. If you have a child with ADHD or other behavioral or adjustment issues, are an adult having relationship issues, depression or anxiety, or are someone struggling with the pain and confusion of addiction, my experience has prepared me to help you.
(828) 523-9070 View (828) 523-9070
Photo of Deara Ball, MS, LCMHC, LCAS-A, Counselor
Deara Ball
Counselor, MS, LCMHC, LCAS-A
Verified Verified
3 Endorsed
Clyde, NC 28721  (Online Only)
I know there isn't always the time, money, energy or desire to deal with our emotions or past trauma. Inevitably, we become exhausted by trying to push down our feelings, or at times our emotions overwhelm us and come out in ways that are harmful to ourselves or others. Facing your emotions can be scary, but you don't have to do it alone. This quote by an unknown author resonates with me as I think about my work as a therapist, "I understand if you have not felt safe enough or energetic enough or ready enough to feel what is in your heart. Sweet one remember, you cannot delay it indefinitely."
I know there isn't always the time, money, energy or desire to deal with our emotions or past trauma. Inevitably, we become exhausted by trying to push down our feelings, or at times our emotions overwhelm us and come out in ways that are harmful to ourselves or others. Facing your emotions can be scary, but you don't have to do it alone. This quote by an unknown author resonates with me as I think about my work as a therapist, "I understand if you have not felt safe enough or energetic enough or ready enough to feel what is in your heart. Sweet one remember, you cannot delay it indefinitely."
(828) 554-8245 View (828) 554-8245
Photo of Clint Matthews, MS, LCMHC
Clint Matthews
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
3 Endorsed
Clyde, NC 28721
You want to be the hero of your own story and create your best possible life. But sometimes roadblocks: physical, emotional, and spiritual, get in the way so you end up feeling stuck and unsure of what to do next. The good news is you don't have to stay stuck! Together, you and I can identify goals and clear obstacles from your path so you can write the story you've always wanted to live.
You want to be the hero of your own story and create your best possible life. But sometimes roadblocks: physical, emotional, and spiritual, get in the way so you end up feeling stuck and unsure of what to do next. The good news is you don't have to stay stuck! Together, you and I can identify goals and clear obstacles from your path so you can write the story you've always wanted to live.
(828) 332-5570 View (828) 332-5570
Photo of Briana Whitted, LCSW, Clinical Social Work/Therapist
Briana Whitted
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Clyde, NC 28721  (Online Only)
Hi there! My name is Briana and I am here to support you through various challenges and transitions. We can oftentimes feel frustrated, stuck, or anxious - whether this be as a spouse, parent, employee, or just feeling overwhelmed as a human in general. We can all experience getting to a place where we feel completely numb & just trying to survive. You might feel like a hamster running on its wheel, feeling completely stuck and going nowhere, unsure of what to do differently. Maybe you're trying to heal on your own from the things that you never talk about, and are in need of someone who can listen & validate your emotions.
Hi there! My name is Briana and I am here to support you through various challenges and transitions. We can oftentimes feel frustrated, stuck, or anxious - whether this be as a spouse, parent, employee, or just feeling overwhelmed as a human in general. We can all experience getting to a place where we feel completely numb & just trying to survive. You might feel like a hamster running on its wheel, feeling completely stuck and going nowhere, unsure of what to do differently. Maybe you're trying to heal on your own from the things that you never talk about, and are in need of someone who can listen & validate your emotions.
(865) 830-1761 View (865) 830-1761
Photo of Kyla Kathleen Rohe, Pre-Licensed Professional
Kyla Kathleen Rohe
Pre-Licensed Professional
Verified Verified
4 Endorsed
Clyde, NC 28721
Waitlist for new clients
There's a part of you, deep down, that believes that you will never be enough. Smart enough, attractive enough, successful enough, likable enough, good enough. I want to tell that fearful part of you that I recognize it's trying to protect you from getting hurt. So you never put yourself out there or take a risk that could be life-changing. I know how hard it is to take a leap of faith, because stability and monotony is safe. If you don't try to go after what you want, you can't fail. And failing is really, really scary!
There's a part of you, deep down, that believes that you will never be enough. Smart enough, attractive enough, successful enough, likable enough, good enough. I want to tell that fearful part of you that I recognize it's trying to protect you from getting hurt. So you never put yourself out there or take a risk that could be life-changing. I know how hard it is to take a leap of faith, because stability and monotony is safe. If you don't try to go after what you want, you can't fail. And failing is really, really scary!
(828) 546-3838 View (828) 546-3838
Photo of Robin Ross Minick, LCMHC-S, NCC, CCMC, CIFST, PMH-C, Licensed Professional Counselor
Robin Ross Minick
Licensed Professional Counselor, LCMHC-S, NCC, CCMC, CIFST, PMH-C
Verified Verified
1 Endorsed
Clyde, NC 28721
Not accepting new clients
Would it be helpful for you to be able to explore concerns or challenges with a caring, neutral, accepting person who could help you make sense of your world? I am practically oriented and comfortable offering support for a wide-range of behavioral and mental health issues. Patient safety and comfort is hugely important to me. Helping patients make connections that promote a sense of integrity and peace is a goal.
Would it be helpful for you to be able to explore concerns or challenges with a caring, neutral, accepting person who could help you make sense of your world? I am practically oriented and comfortable offering support for a wide-range of behavioral and mental health issues. Patient safety and comfort is hugely important to me. Helping patients make connections that promote a sense of integrity and peace is a goal.
(828) 548-1489 View (828) 548-1489

More Therapists Nearby

Photo of Lynne Finger, MSW, LCSW, PA, Clinical Social Work/Therapist
Lynne Finger
Clinical Social Work/Therapist, MSW, LCSW, PA
Verified Verified
Waynesville, NC 28786
You have the ability to reinvent yourself, endlessly. It isn't too late. Your life is here and now. If you have found yourself at this site, you must be going through something pretty tough and are looking for a solution. Perhaps you are feeling lost and uncertain, and don't know where to begin. Whether it be a relationship issue or a personal struggle, the strain of it all can be overwhelming and can cause a mix of emotions...loneliness, sadness, grief, anger, anxiety, depression. It may feel as if your life is spiraling out of control. All you want is to find peace, happiness, and to change your current situation.
You have the ability to reinvent yourself, endlessly. It isn't too late. Your life is here and now. If you have found yourself at this site, you must be going through something pretty tough and are looking for a solution. Perhaps you are feeling lost and uncertain, and don't know where to begin. Whether it be a relationship issue or a personal struggle, the strain of it all can be overwhelming and can cause a mix of emotions...loneliness, sadness, grief, anger, anxiety, depression. It may feel as if your life is spiraling out of control. All you want is to find peace, happiness, and to change your current situation.
(828) 539-4538 View (828) 539-4538
Photo of Cailey Erin Clarke, MSW, LCSW, Clinical Social Work/Therapist
Cailey Erin Clarke
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Waynesville, NC 28785
Everyone has the potential to build resilience, communicate their needs effectively and to connect with themselves and others in a more intentional way. I specialize in treating anxiety and depression, PPD, BDD, Eating disorders, trauma, sexual trauma/violence, gender identity, sexual orientation concerns, stress management skills, sleep, major life transitions and much more. My practice allows you to build practical skills and connect mind, body and spirit to help reduce distress and increase feelings of security in self.
Everyone has the potential to build resilience, communicate their needs effectively and to connect with themselves and others in a more intentional way. I specialize in treating anxiety and depression, PPD, BDD, Eating disorders, trauma, sexual trauma/violence, gender identity, sexual orientation concerns, stress management skills, sleep, major life transitions and much more. My practice allows you to build practical skills and connect mind, body and spirit to help reduce distress and increase feelings of security in self.
(828) 532-3592 View (828) 532-3592
Photo of Lynn P Burrough, LCSW, BCD, Clinical Social Work/Therapist
Lynn P Burrough
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Waynesville, NC 28786
Most patients come to me suffering with anxiety, depression, relationship issues, anger, and loneliness.
My ideal client is one who is interested in finding happiness in love, work and community. My reward during my 30 years in practice is to experience, with individuals and couples, their growth towards these goals. Years in private practice and a major medical setting in New York have given me a broad background in helping people cope with the many challenges life hands them and to help them regain their feelings of hope. Additional focus is placed on life transitions including divorce, retirement, and bereavement. Additionally, I offer guidance in helping your children and teens navigate those challenging years.
Most patients come to me suffering with anxiety, depression, relationship issues, anger, and loneliness.
My ideal client is one who is interested in finding happiness in love, work and community. My reward during my 30 years in practice is to experience, with individuals and couples, their growth towards these goals. Years in private practice and a major medical setting in New York have given me a broad background in helping people cope with the many challenges life hands them and to help them regain their feelings of hope. Additional focus is placed on life transitions including divorce, retirement, and bereavement. Additionally, I offer guidance in helping your children and teens navigate those challenging years.
(828) 627-8744 View (828) 627-8744
Photo of Kimberly Pearce, MA, LCMHC, NCC, CI, Counselor
Kimberly Pearce
Counselor, MA, LCMHC, NCC, CI
Verified Verified
Waynesville, NC 28785  (Online Only)
I have worked with children as young as five, teens, adults and families to build healthy relationships, improve communication, reduce stress, anxiety and depression, build self-efficacy, process trauma/grief/loss, clarify educational/career goals, improve professional and athletic performance, and build effective and loving parenting skills.
I am a Licensed Clinical Mental Health Counselor (LCMHC) and National Certified Counselor (NCC) in North Carolina with certification in Grief and Loss and Trauma and Crisis. I am also a fully-trained EMDR clinician. I have over 20 years of professional clinical experience providing direct behavioral health services and educational/career counseling and parenting skills in private practice, educational institutions, and in the community. My approach to therapy is grounded in Adlerian theory with an emphasis on encouragement and improving relationships in our lives and with ourselves.
I have worked with children as young as five, teens, adults and families to build healthy relationships, improve communication, reduce stress, anxiety and depression, build self-efficacy, process trauma/grief/loss, clarify educational/career goals, improve professional and athletic performance, and build effective and loving parenting skills.
I am a Licensed Clinical Mental Health Counselor (LCMHC) and National Certified Counselor (NCC) in North Carolina with certification in Grief and Loss and Trauma and Crisis. I am also a fully-trained EMDR clinician. I have over 20 years of professional clinical experience providing direct behavioral health services and educational/career counseling and parenting skills in private practice, educational institutions, and in the community. My approach to therapy is grounded in Adlerian theory with an emphasis on encouragement and improving relationships in our lives and with ourselves.
(828) 672-3526 View (828) 672-3526
Photo of Jamie Oxendine, LCMHCS, Licensed Professional Counselor
Jamie Oxendine
Licensed Professional Counselor, LCMHCS
Verified Verified
1 Endorsed
Canton, NC 28716
I have been a clinician for 18 years and have found it one of my life’s greatest honors to be with people as they learn to be with themselves. My experience has been, but not limited to, anxiety, depression, trauma, grief and behavioral concerns. I am dedicated to creating a safe place to explore with clients the changes they wish to make to improve their overall functioning. Building a relationship with clients is the most important and finding a good fit is crucial! My theoretical orientation is based in Gestalt therapy and I also have training and experience in Cognitive Behavioral Therapy, Motivational Interviewing and EMDR.
I have been a clinician for 18 years and have found it one of my life’s greatest honors to be with people as they learn to be with themselves. My experience has been, but not limited to, anxiety, depression, trauma, grief and behavioral concerns. I am dedicated to creating a safe place to explore with clients the changes they wish to make to improve their overall functioning. Building a relationship with clients is the most important and finding a good fit is crucial! My theoretical orientation is based in Gestalt therapy and I also have training and experience in Cognitive Behavioral Therapy, Motivational Interviewing and EMDR.
(828) 604-6258 View (828) 604-6258
Photo of Takesha Briggins, LCMHC
Takesha Briggins
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Canton, NC 28716
Hello! My name is Takesha Briggins and I am a Licensed Clinical Mental Health Counselor in North Carolina. I have been a professional counselor for 12 years and have worked in a variety of settings with diverse populations. I have worked with adolescents in schools, adults in community settings, and families as an intensive in-home clinician. I am passionate about helping others navigate through issues related to anxiety, depression, stress management, life transitions, interpersonal relationships, mindfulness, self compassion, academia, and career to name a few.
Hello! My name is Takesha Briggins and I am a Licensed Clinical Mental Health Counselor in North Carolina. I have been a professional counselor for 12 years and have worked in a variety of settings with diverse populations. I have worked with adolescents in schools, adults in community settings, and families as an intensive in-home clinician. I am passionate about helping others navigate through issues related to anxiety, depression, stress management, life transitions, interpersonal relationships, mindfulness, self compassion, academia, and career to name a few.
(980) 303-1920 View (980) 303-1920
Photo of Katie L Neiswonger, LCMHC
Katie L Neiswonger
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Lake Junaluska, NC 28745
Now I am fulfilling my dream of private practice, specializing in trauma, depression, and relationship issues.
Sometimes we feel 'stuck.' Sometimes we experience negative emotions which we feel conflict with our values, morals, ideals. Sometimes we feel an emptiness. Like our inner flame...the one which burns inside, pushing us to set & pursue goals, dream, live life with a sense of anticipation...has dimmed, until just an ember. Sometimes our negative life experiences get us caught up in the lies of guilt and shame. Paralyzing us. Keeping us from moving forward. Perhaps it's more than 'just' feelings and emotions. Maybe symptoms of mental illness make life hard. And navigating through life, each day, each moment, feels like tedious work.
Now I am fulfilling my dream of private practice, specializing in trauma, depression, and relationship issues.
Sometimes we feel 'stuck.' Sometimes we experience negative emotions which we feel conflict with our values, morals, ideals. Sometimes we feel an emptiness. Like our inner flame...the one which burns inside, pushing us to set & pursue goals, dream, live life with a sense of anticipation...has dimmed, until just an ember. Sometimes our negative life experiences get us caught up in the lies of guilt and shame. Paralyzing us. Keeping us from moving forward. Perhaps it's more than 'just' feelings and emotions. Maybe symptoms of mental illness make life hard. And navigating through life, each day, each moment, feels like tedious work.
(828) 457-7950 View (828) 457-7950
Photo of Dr. Robin Winters, LCMHC, Ph D, Licensed Professional Counselor
Dr. Robin Winters
Licensed Professional Counselor, LCMHC, Ph D
Verified Verified
Waynesville, NC 28786  (Online Only)
Anxiety and depression can be overwhelming and interfere with reaching your highest potential. It’s incredibly uncomfortable to feel your heart and mind race or to have shortness of breath. You worry about when a panic attack will happen again and the worry makes matters even worse. You just want to slow your mind down and quit thinking. Your relationships and work performance may be suffering as you lie in bed dwelling on the past or worrying about the future. You've tried everything to control your thoughts and feelings but can't.
Anxiety and depression can be overwhelming and interfere with reaching your highest potential. It’s incredibly uncomfortable to feel your heart and mind race or to have shortness of breath. You worry about when a panic attack will happen again and the worry makes matters even worse. You just want to slow your mind down and quit thinking. Your relationships and work performance may be suffering as you lie in bed dwelling on the past or worrying about the future. You've tried everything to control your thoughts and feelings but can't.
(844) 445-7375 View (844) 445-7375
Photo of Lori Clancy, LCMHC, LCAS, CCS
Lori Clancy
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, CCS
Verified Verified
Waynesville, NC 28786
Waitlist for new clients
There are seasons of life that challenge us, define us, inspire us and some that cripple us. We all experience hard things in life, my goal is to support and help the hurting through the difficult seasons of life. I see counseling as a journey. I get the privilege of walking with people through some of the struggles on their journey to go from places of surviving to thriving. Working with people who sincerely want to resolve their hurt, focus on growth and overcome past struggles is my passion. Whether it is trauma, addiction, depression, ADHD, I work with a variety of people in a variety of settings.
There are seasons of life that challenge us, define us, inspire us and some that cripple us. We all experience hard things in life, my goal is to support and help the hurting through the difficult seasons of life. I see counseling as a journey. I get the privilege of walking with people through some of the struggles on their journey to go from places of surviving to thriving. Working with people who sincerely want to resolve their hurt, focus on growth and overcome past struggles is my passion. Whether it is trauma, addiction, depression, ADHD, I work with a variety of people in a variety of settings.
(828) 373-3401 View (828) 373-3401
Photo of Deborah Barnett, PhD, Psychologist
Deborah Barnett
Psychologist, PhD
Verified Verified
Waynesville, NC 28786  (Online Only)
You are creative, live life consciously, and have enjoyed success in many areas of life. You juggle your career, family, and friends. But it's not easy, is it? In fact, it's impossible when you feel stressed out and the imbalance is contributing to anxiety or depression that you may be experiencing. I'll help you find more balance and experience greater joy and harmony in your life. For couples, I will help you feel more deeply respected and honored by one another. Together, we'll reduce the conflict and tension in your relationship and bring back the fun and romance.
You are creative, live life consciously, and have enjoyed success in many areas of life. You juggle your career, family, and friends. But it's not easy, is it? In fact, it's impossible when you feel stressed out and the imbalance is contributing to anxiety or depression that you may be experiencing. I'll help you find more balance and experience greater joy and harmony in your life. For couples, I will help you feel more deeply respected and honored by one another. Together, we'll reduce the conflict and tension in your relationship and bring back the fun and romance.
(828) 649-6071 View (828) 649-6071
Photo of Melissa Margolin, LCSW, Clinical Social Work/Therapist
Melissa Margolin
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Waynesville, NC 28785  (Online Only)
New parenthood can leave you feeling stuck in survival mode. You may find yourself struggling with Postpartum Anxiety, Postpartum Depression, or just struggling with adjusting to the ways your life has changed. Maybe you can't get off the hamster wheel of no sleep, poor self-care, frustration, irritability, exhaustion and raw emotions. This can put strain on your relationships with others, your baby and yourself. Or perhaps you do not even recognize the person you are becoming. And it can be hard to ask for help while also learning how to care for a new life.
New parenthood can leave you feeling stuck in survival mode. You may find yourself struggling with Postpartum Anxiety, Postpartum Depression, or just struggling with adjusting to the ways your life has changed. Maybe you can't get off the hamster wheel of no sleep, poor self-care, frustration, irritability, exhaustion and raw emotions. This can put strain on your relationships with others, your baby and yourself. Or perhaps you do not even recognize the person you are becoming. And it can be hard to ask for help while also learning how to care for a new life.
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Photo of Mary Monaghan, LCSW, LCAS, CCS, Clinical Social Work/Therapist
Mary Monaghan
Clinical Social Work/Therapist, LCSW, LCAS, CCS
Verified Verified
2 Endorsed
Waynesville, NC 28785
Stress, anxiety, uncertainty, and fear can feel overwhelming. You may find yourself turning to drugs or alcohol, harmful eating patterns, self-harm, or fall back on other old habits to cope with your emotions. You may be struggling with anxiety, stress, depression, or fear. Maybe you are in recovery from addiction or an eating disorder, and are having trouble maintaining your progress. You may be navigating your gender and sexual identify. Or perhaps you are concerned that your teenager is dealing with some of these issues. Whatever you are facing, you are not alone! I am here to provide support, guidance, and encouragement.
Stress, anxiety, uncertainty, and fear can feel overwhelming. You may find yourself turning to drugs or alcohol, harmful eating patterns, self-harm, or fall back on other old habits to cope with your emotions. You may be struggling with anxiety, stress, depression, or fear. Maybe you are in recovery from addiction or an eating disorder, and are having trouble maintaining your progress. You may be navigating your gender and sexual identify. Or perhaps you are concerned that your teenager is dealing with some of these issues. Whatever you are facing, you are not alone! I am here to provide support, guidance, and encouragement.
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Photo of Betsy Orsini, MS, NCC, Licensed Professional Counselor
Betsy Orsini
Licensed Professional Counselor, MS, NCC
Verified Verified
Canton, NC 28716  (Online Only)
You want some peace and to feel less stressed and overwhelmed by the complexities of your life, to feel more in balance in your emotional life. You need support, compassion and effective tools, skills for managing stress, coping effectively with symptoms of anxiety and depression. I can offer compassionate and knowledgeable help. Therapy will provide you with the support and skills for managing intense emotions and finding your way to creating a more balanced, peaceful and joyful life.
You want some peace and to feel less stressed and overwhelmed by the complexities of your life, to feel more in balance in your emotional life. You need support, compassion and effective tools, skills for managing stress, coping effectively with symptoms of anxiety and depression. I can offer compassionate and knowledgeable help. Therapy will provide you with the support and skills for managing intense emotions and finding your way to creating a more balanced, peaceful and joyful life.
(223) 213-7476 View (223) 213-7476

See more therapy options for Clyde

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.