Depression Therapists in Clinton, NC

Photo of Lois Dene Lee, LCSW, Clinical Social Work/Therapist
Lois Dene Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Clinton, NC 28328
I can work with a wide variety of areas, but some of my favorite are depression, anxiety, trauma and parenting.
Asking for help is often the hardest step...and I am proud of you for taking that first step! I am a middle aged Licensed Clinical Social Worker that took the long way around to get to where I am. That means, not only do I bring to the table lots of education and training to work with you, but also lots of life experience too. I have been a social worker for 18 years, and have worked in a variety of settings before deciding to pursue my clinical license. I believe that you have the capacity within you to become the best version of yourself, and would love to be part of your journey in getting there.
I can work with a wide variety of areas, but some of my favorite are depression, anxiety, trauma and parenting.
Asking for help is often the hardest step...and I am proud of you for taking that first step! I am a middle aged Licensed Clinical Social Worker that took the long way around to get to where I am. That means, not only do I bring to the table lots of education and training to work with you, but also lots of life experience too. I have been a social worker for 18 years, and have worked in a variety of settings before deciding to pursue my clinical license. I believe that you have the capacity within you to become the best version of yourself, and would love to be part of your journey in getting there.
(910) 519-1909 View (910) 519-1909
Photo of Vande Wilson - Caring Hearts Professional Counseling Svcs, PLLC, MA, LCMHCS, LCAS, NCC, SAP
Caring Hearts Professional Counseling Svcs, PLLC
Licensed Clinical Mental Health Counselor, MA, LCMHCS, LCAS, NCC, SAP
Verified Verified
Clinton, NC 28328
Our agency has licensed counselors on staff that provide assessments and outpatient therapy to individuals with a history of trauma, anxiety, depression, grief and loss, addictions, domestic violence, anger management, ADHD, and ADD.
Accepting New Clients. Are you experiencing stress, anxiety/worry, panic or feeling depressed? Do you need help processing your grief or loss? Are these symptoms interfering with your pursuit of your personal and professional goals? Just know, when the challenges of life are difficult to handle on your own; then, you may need someone to talk with to help work through these issues.
Our agency has licensed counselors on staff that provide assessments and outpatient therapy to individuals with a history of trauma, anxiety, depression, grief and loss, addictions, domestic violence, anger management, ADHD, and ADD.
Accepting New Clients. Are you experiencing stress, anxiety/worry, panic or feeling depressed? Do you need help processing your grief or loss? Are these symptoms interfering with your pursuit of your personal and professional goals? Just know, when the challenges of life are difficult to handle on your own; then, you may need someone to talk with to help work through these issues.
(910) 554-3450 View (910) 554-3450
Photo of Serena Faison, LCSW, Clinical Social Work/Therapist
Serena Faison
Clinical Social Work/Therapist, LCSW
Verified Verified
Clinton, NC 28328  (Online Only)
I help with stress-anxiety, self-esteem, motivation, Bipolar Depression, Depression, Coping with Life-Changes Addictions, LGBT, Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Spiritual Coaching, Compassion fatigue, & ADHD.
I am licensed in North Carolina with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self-esteem, and confidence, bipolar disorder, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change.
I help with stress-anxiety, self-esteem, motivation, Bipolar Depression, Depression, Coping with Life-Changes Addictions, LGBT, Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Spiritual Coaching, Compassion fatigue, & ADHD.
I am licensed in North Carolina with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self-esteem, and confidence, bipolar disorder, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change.
(910) 634-3204 View (910) 634-3204
Photo of Candra Nikita Edwards - Healing Well Counseling Services, PLLC, MSW, LCSW, LCAS-A, Clinical Social Work/Therapist
Healing Well Counseling Services, PLLC
Clinical Social Work/Therapist, MSW, LCSW, LCAS-A
Verified Verified
Clinton, NC 28328
Candra Edwards is a Licensed Clinical Social Worker (LCSW) with more than 12 years of mental health experience. She is passionate about helping children, adolescents, adults, couples, and families identify, confront, and resolve unique challenges in order to live more fulfilling lives. Candra also works with women as they manage emotional challenges relative to pregnancy. She specializes in depression, anxiety, relationship issues, life transitions, peri/postpartum health, and grief and loss.
Candra Edwards is a Licensed Clinical Social Worker (LCSW) with more than 12 years of mental health experience. She is passionate about helping children, adolescents, adults, couples, and families identify, confront, and resolve unique challenges in order to live more fulfilling lives. Candra also works with women as they manage emotional challenges relative to pregnancy. She specializes in depression, anxiety, relationship issues, life transitions, peri/postpartum health, and grief and loss.
(919) 629-9156 View (919) 629-9156
Photo of Peter Wahida, LCMHCA, Counselor
Peter Wahida Wahida
Counselor, LCMHCA
Verified Verified
Clinton, NC 28328
At Easterseals PORT Health, we are trustworthy, compassionate partners providing exceptional disability, behavioral health and addiction treatment services to help our neighbors live their best lives. Purpose, dedication, and empathy drive our in-person and telehealth service delivery.
At Easterseals PORT Health, we are trustworthy, compassionate partners providing exceptional disability, behavioral health and addiction treatment services to help our neighbors live their best lives. Purpose, dedication, and empathy drive our in-person and telehealth service delivery.
(910) 901-7016 View (910) 901-7016
Photo of Shenae Whitehead - Heart to Heart Counseling & Wellness Ctr PLLC, PhD, MA, LPA, Counselor
Heart to Heart Counseling & Wellness Ctr PLLC
Counselor, PhD, MA, LPA
Verified Verified
Clinton, NC 28328
Through the use of individual and family therapy, our agency works with individuals and families in order to promote optimal emotional, physical, social, and mental well-being. The overall goal for therapy is to provide the opportunity for growth, self-discovery, and insight within a safe, supportive environment. The therapeutic approaches that we use are client-specific and tailored to meet the individual's needs. We use an eclectic approach that facilitates personal growth and positive change. Our expertise extends across a variety of populations.
Through the use of individual and family therapy, our agency works with individuals and families in order to promote optimal emotional, physical, social, and mental well-being. The overall goal for therapy is to provide the opportunity for growth, self-discovery, and insight within a safe, supportive environment. The therapeutic approaches that we use are client-specific and tailored to meet the individual's needs. We use an eclectic approach that facilitates personal growth and positive change. Our expertise extends across a variety of populations.
(910) 817-2650 View (910) 817-2650
Photo of Stephanie Moore Anderton, MSW, LCSW, LCAS, Clinical Social Work/Therapist
Stephanie Moore Anderton
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
2 Endorsed
Clinton, NC 28329  (Online Only)
Waitlist for new clients
If sarcasm is your trauma response, I got you covered! Addiction and personality disorders are a passion of mine but I also love me some trauma. I am partial to military service connected clientele but I am open to all demographics. I am a Star Behavioral Health Provider for military personnel and have been educating myself more on military culture. I have experience with other mental health concerns and populations as well, which I enjoy helping clients work on. I am very open and honest, meeting my clients at their level so they can feel heard. I might not be everyone's cup of tea, but I like coffee anyway! ; )
If sarcasm is your trauma response, I got you covered! Addiction and personality disorders are a passion of mine but I also love me some trauma. I am partial to military service connected clientele but I am open to all demographics. I am a Star Behavioral Health Provider for military personnel and have been educating myself more on military culture. I have experience with other mental health concerns and populations as well, which I enjoy helping clients work on. I am very open and honest, meeting my clients at their level so they can feel heard. I might not be everyone's cup of tea, but I like coffee anyway! ; )
(910) 226-6999 View (910) 226-6999
Photo of Nicole Murray - Emerge Counseling Center, MA, LCMHC
Emerge Counseling Center
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
2 Endorsed
Clinton, NC 28328
Dealing with life's challenges can feel daunting, frightening, and almost impossible to bear. You don't have to face them by yourself. I am committed to establishing a secure, supportive, and accepting space where you can openly express your difficulties. My goal is for those I support to experience healing as they navigate their individual paths. Every individual holds the potential for change, and I aim to help you acquire the necessary resources for positive transformation. Don't hesitate...get in touch, and let's embark on this journey together. It's time for you to prioritize yourself.
Dealing with life's challenges can feel daunting, frightening, and almost impossible to bear. You don't have to face them by yourself. I am committed to establishing a secure, supportive, and accepting space where you can openly express your difficulties. My goal is for those I support to experience healing as they navigate their individual paths. Every individual holds the potential for change, and I aim to help you acquire the necessary resources for positive transformation. Don't hesitate...get in touch, and let's embark on this journey together. It's time for you to prioritize yourself.
(910) 218-8584 View (910) 218-8584

More Therapists Nearby

Photo of Jessie Smith, LCSW, Clinical Social Work/Therapist
Jessie Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Roseboro, NC 28382
My name is Jessie Smith, and I am a Licensed Clinical Social Worker in the state of North Carolina. I have experience working with adults, adults with SPMI, adolescents, and families seeking support to overcome trauma, anxiety, depression, life transitions, grief, parenting issues, anger, self-esteem, codependency, and other challenges that arise in life. I earned a Bachelor's and Master of Social Work from The University of North Carolina at Pembroke.
My name is Jessie Smith, and I am a Licensed Clinical Social Worker in the state of North Carolina. I have experience working with adults, adults with SPMI, adolescents, and families seeking support to overcome trauma, anxiety, depression, life transitions, grief, parenting issues, anger, self-esteem, codependency, and other challenges that arise in life. I earned a Bachelor's and Master of Social Work from The University of North Carolina at Pembroke.
(980) 409-2597 View (980) 409-2597
Photo of Aimee Jenkins, LCSW, Clinical Social Work/Therapist
Aimee Jenkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Salemburg, NC 28385
My belief is that in order to create and sustain a happy, well-balanced life, we must first define what "happy" looks like, then figure out how to obtain it! This can oftentimes be daunting when experiencing the challenges of mental health, and significant life transitions. I have dedicated my entire career to partnering with individuals and families and meeting them where they are to work on achieving this goal. I regularly use mindfulness skills and always promote a trauma-informed approach to all we work on. Regardless, I work to meet you where you are and utilize appropriate interventions. My focus
My belief is that in order to create and sustain a happy, well-balanced life, we must first define what "happy" looks like, then figure out how to obtain it! This can oftentimes be daunting when experiencing the challenges of mental health, and significant life transitions. I have dedicated my entire career to partnering with individuals and families and meeting them where they are to work on achieving this goal. I regularly use mindfulness skills and always promote a trauma-informed approach to all we work on. Regardless, I work to meet you where you are and utilize appropriate interventions. My focus
(984) 206-3619 View (984) 206-3619

Online Therapists

Photo of Ruth De la Cruz, MSW, LCSWA, Clinical Social Work/Therapist
Ruth De la Cruz
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Raleigh, NC 27615
If you are a teen or adult seeking support for anxiety, depression, trauma, or exploring unhealthy relationship patterns, I am here to assist you.
I want to support clients searching for ways to overcome past trauma, manage life changes, and learn ways to cope with daily challenges. As a therapist with a background in victim services, community mental health, and suicide prevention, I specialize in working with people of different ages and cultures. I am committed to helping you navigate the complexities of Anxiety, Depression, and trauma. I am a dedicated therapist passionate about assisting people to reach personal goals and self-actualization.
If you are a teen or adult seeking support for anxiety, depression, trauma, or exploring unhealthy relationship patterns, I am here to assist you.
I want to support clients searching for ways to overcome past trauma, manage life changes, and learn ways to cope with daily challenges. As a therapist with a background in victim services, community mental health, and suicide prevention, I specialize in working with people of different ages and cultures. I am committed to helping you navigate the complexities of Anxiety, Depression, and trauma. I am a dedicated therapist passionate about assisting people to reach personal goals and self-actualization.
(919) 298-8508 View (919) 298-8508
Photo of LaCresha Davis, LCMHC , LCAS, NCC
LaCresha Davis
Licensed Clinical Mental Health Counselor, LCMHC , LCAS, NCC
Verified Verified
1 Endorsed
Raleigh, NC 27612
Hello! If you are looking for a therapist to listen to you as the expert in your life and explore your thought processes which have led to life events and circumstances, then I may be therapist for you. We find ways to cope with depression, anxiety, stress, uncontrollable life events such as divorce, moving, and the expected events of adjusting to the maturation process throughout life that are not always the healthiest. Even with the best plans and the best support systems, we may need to re-evaluate so we can update our thinking processes to ensure we are present in life and attempting to make our best choices.
Hello! If you are looking for a therapist to listen to you as the expert in your life and explore your thought processes which have led to life events and circumstances, then I may be therapist for you. We find ways to cope with depression, anxiety, stress, uncontrollable life events such as divorce, moving, and the expected events of adjusting to the maturation process throughout life that are not always the healthiest. Even with the best plans and the best support systems, we may need to re-evaluate so we can update our thinking processes to ensure we are present in life and attempting to make our best choices.
(984) 207-1695 View (984) 207-1695
Photo of Cecilia Gonzalez Barber, LCMHC
Cecilia Gonzalez Barber
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
1 Endorsed
Asheboro, NC 27205  (Online Only)
I am have experience with working with individuals to manage anxiety, depression, stress, lack of motivation, distortions and self-image issues.
Hello! My name is Cecilia, LCMHC (She, her). I am a licensed clinical mental health counselor. I am originally from Mexico City and moved to North Carolina in 2001. I completed my academic training at Liberty University in Va. in 2020. I feel drawn to the complexities of the human mind; I believe in the transformative power of empathetic listening, support towards self-discovery.
I am have experience with working with individuals to manage anxiety, depression, stress, lack of motivation, distortions and self-image issues.
Hello! My name is Cecilia, LCMHC (She, her). I am a licensed clinical mental health counselor. I am originally from Mexico City and moved to North Carolina in 2001. I completed my academic training at Liberty University in Va. in 2020. I feel drawn to the complexities of the human mind; I believe in the transformative power of empathetic listening, support towards self-discovery.
(743) 500-1346 View (743) 500-1346
Photo of Nancy K Holliman, MA, LCMHC
Nancy K Holliman
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Durham, NC 27701
Waitlist for new clients
Personal issues such as anxiety, difficulties with food, a new medical diagnosis, depression, or dealing with a chronic illness or condition may be making you feel like life is one big struggle. Whether you have these sorts of problems or other concerns that are making your life hard or even unbearable, change is always possible if you are willing to work and you have the support you need. I offer that support. I have 4 years of experience serving adolescents and adults with eating disorders, anxiety, personality disorders, depression, trauma, PTSD, and mood disorders. I would be honored to work with you around whatever difficulties you may be facing. Together we will discover new perspectives and skills that will enable you to develop deeper awareness so that you can handle whatever life brings you and thrive.
Personal issues such as anxiety, difficulties with food, a new medical diagnosis, depression, or dealing with a chronic illness or condition may be making you feel like life is one big struggle. Whether you have these sorts of problems or other concerns that are making your life hard or even unbearable, change is always possible if you are willing to work and you have the support you need. I offer that support. I have 4 years of experience serving adolescents and adults with eating disorders, anxiety, personality disorders, depression, trauma, PTSD, and mood disorders. I would be honored to work with you around whatever difficulties you may be facing. Together we will discover new perspectives and skills that will enable you to develop deeper awareness so that you can handle whatever life brings you and thrive.
(984) 205-4658 View (984) 205-4658
Photo of Dr. Nicole A. Engel, PhD, Psychologist
Dr. Nicole A. Engel
Psychologist, PhD
Verified Verified
1 Endorsed
Chapel Hill, NC 27514  (Online Only)
Anxiety, Depression, Self-Esteem, Stress Management, Perfectionism, Relationships, Assertiveness, Eating/Food issues, Co-Dependency, Infertility, Prenatal & Post- Partum concerns, Divorce Recovery, and Life Transitions.
Would you like to feel less stressed and anxious? Do you want increased confidence and self-esteem? Are you seeking happier relationships? These changes are possible for you. Let's work together to empower you to feel better about yourself and your life.
Anxiety, Depression, Self-Esteem, Stress Management, Perfectionism, Relationships, Assertiveness, Eating/Food issues, Co-Dependency, Infertility, Prenatal & Post- Partum concerns, Divorce Recovery, and Life Transitions.
Would you like to feel less stressed and anxious? Do you want increased confidence and self-esteem? Are you seeking happier relationships? These changes are possible for you. Let's work together to empower you to feel better about yourself and your life.
(919) 429-7907 View (919) 429-7907
Photo of Rose Thomas, MA, LPC, LCAS, Licensed Professional Counselor
Rose Thomas
Licensed Professional Counselor, MA, LPC, LCAS
Verified Verified
Sanford, NC 27330
I have immediate openings and I welcome the opportunity to assist you in resolving your life's challenges and concerns. I am happy to provide counseling services to children, adolescents, adults, families and couples. I specialize in working with people struggling through any type of difficulties where it be childhood trauma, PTSD, depression, anxiety, panic, unanticipated life events, family and marital problems and substance use.
I have immediate openings and I welcome the opportunity to assist you in resolving your life's challenges and concerns. I am happy to provide counseling services to children, adolescents, adults, families and couples. I specialize in working with people struggling through any type of difficulties where it be childhood trauma, PTSD, depression, anxiety, panic, unanticipated life events, family and marital problems and substance use.
(910) 716-8006 View (910) 716-8006
Photo of Jon Lentz, PhD, Psychologist
Jon Lentz
Psychologist, PhD
Verified Verified
Durham, NC 27707  (Online Only)
Waitlist for new clients
I have particular experience in working with identity questions, mood disorders such as depression, anxiety, and bipolar disorder, and issues stemming from childhood sexual, physical or emotional abuse.
Sometimes people feel unable to move on from things that have happened in their life, stuck in their moods, jobs, or unfulfilling relationships. I work from a primarily psychodynamic point of view to help clients better understand what might be getting in the way of living the life they want. I will value working collaboratively with you to facilitate the healing process. I have extensive experience working with children, college aged individuals, adults, veterans, and seniors with short and long term interventions.
I have particular experience in working with identity questions, mood disorders such as depression, anxiety, and bipolar disorder, and issues stemming from childhood sexual, physical or emotional abuse.
Sometimes people feel unable to move on from things that have happened in their life, stuck in their moods, jobs, or unfulfilling relationships. I work from a primarily psychodynamic point of view to help clients better understand what might be getting in the way of living the life they want. I will value working collaboratively with you to facilitate the healing process. I have extensive experience working with children, college aged individuals, adults, veterans, and seniors with short and long term interventions.
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Photo of Kymmalett Ross, PhD, Pre-Licensed Professional
Kymmalett Ross
Pre-Licensed Professional, PhD
Verified Verified
1 Endorsed
Cary, NC 27513
I specialize in children, teenagers, adults, couples, family therapy, trauma, abuse, behavior problems, anxiety, depression, mood disorders, personality disorders, social skills, forensic assessment, court ordered evaluations and therapy, psychological testing, psychoeducational testing, and psychological assessments .
I live by the motto “I can and I will watch me” and I apply this mindset when working with clients to be their best selves. I enjoy providing treatment to children, teenagers, adults, couples, and families and strive to build an effective therapeutic relationship that develops life-long skills enhancing an individual's strengths to adjust to life in today's society. My approach is to provide a safe space and help others achieve fulfillment and happiness through believing that regardless of what life has thrown their way, they can persevere through it.
I specialize in children, teenagers, adults, couples, family therapy, trauma, abuse, behavior problems, anxiety, depression, mood disorders, personality disorders, social skills, forensic assessment, court ordered evaluations and therapy, psychological testing, psychoeducational testing, and psychological assessments .
I live by the motto “I can and I will watch me” and I apply this mindset when working with clients to be their best selves. I enjoy providing treatment to children, teenagers, adults, couples, and families and strive to build an effective therapeutic relationship that develops life-long skills enhancing an individual's strengths to adjust to life in today's society. My approach is to provide a safe space and help others achieve fulfillment and happiness through believing that regardless of what life has thrown their way, they can persevere through it.
(984) 689-1899 View (984) 689-1899
Photo of Cassandra Otero, MA, LCMHC, NCC
Cassandra Otero
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
3 Endorsed
Burlington, NC 27215
Whether you are struggling with anxiety, depression, relationship issues, parenting, or feelings of low self-worth, we can work through them together.
You want to make changes in your world, but you feel overwhelmed. Feelings of stress and anxiety leave you unsure of where to even start. You would like to talk to someone, but you are afraid of being misunderstood and judged. The loneliness from not being able to open up about what is happening just creates more helplessness, confusion, and pain.
Whether you are struggling with anxiety, depression, relationship issues, parenting, or feelings of low self-worth, we can work through them together.
You want to make changes in your world, but you feel overwhelmed. Feelings of stress and anxiety leave you unsure of where to even start. You would like to talk to someone, but you are afraid of being misunderstood and judged. The loneliness from not being able to open up about what is happening just creates more helplessness, confusion, and pain.
(336) 438-2677 View (336) 438-2677
Photo of Christina Dungan, MSW, LCSWA, Clinical Social Work/Therapist
Christina Dungan
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Cary, NC 27511
I commonly treat anxiety, depression/mood disorders, trauma/PTSD, and couples work, but have experience treating other disorders as well.
Hi there and welcome! I'm Christina Dungan and I look forward to working with you. My goal is to create a warm, welcoming, and open space to allow you to address your needs and to become your best self. Over the last eight years, I have had the opportunity to engage with clients on all walks of life. I will meet you where you are at and we will work together to develop a plan tailored to best meet your needs. Starting therapy can seem overwhelming, but I am here to help and guild you towards your goals. Please don’t hesitate to reach out: ask questions, voice concerns, and start getting the help you're looking for!
I commonly treat anxiety, depression/mood disorders, trauma/PTSD, and couples work, but have experience treating other disorders as well.
Hi there and welcome! I'm Christina Dungan and I look forward to working with you. My goal is to create a warm, welcoming, and open space to allow you to address your needs and to become your best self. Over the last eight years, I have had the opportunity to engage with clients on all walks of life. I will meet you where you are at and we will work together to develop a plan tailored to best meet your needs. Starting therapy can seem overwhelming, but I am here to help and guild you towards your goals. Please don’t hesitate to reach out: ask questions, voice concerns, and start getting the help you're looking for!
(919) 629-1468 View (919) 629-1468

See more therapy options for Clinton

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.