Photo of Dawn Stover, LCMHC, LPC
Dawn Stover
Licensed Clinical Mental Health Counselor, LCMHC, LPC
Verified Verified
Shelby, NC 28150
I believe counseling is a place of passage, not a destination. My goal is to provide a safe space for exploring reactions, thoughts, and feelings about oneself and others, and to build on the strengths and skills you already possess, helping you lead a healthier, happier life during and after therapy. With a solid foundation in both academic achievement and practical experience, I am a seasoned counseling professional recognized for my extensive knowledge of clinical counseling principles and techniques. My career reflects a remarkable capacity for empathy, problem-solving, and exceptional interpersonal and communication skills.
I believe counseling is a place of passage, not a destination. My goal is to provide a safe space for exploring reactions, thoughts, and feelings about oneself and others, and to build on the strengths and skills you already possess, helping you lead a healthier, happier life during and after therapy. With a solid foundation in both academic achievement and practical experience, I am a seasoned counseling professional recognized for my extensive knowledge of clinical counseling principles and techniques. My career reflects a remarkable capacity for empathy, problem-solving, and exceptional interpersonal and communication skills.
(704) 610-2265 x114 View (704) 610-2265 x114
Photo of Matthew S. Beal, MACO, NCC, LCMHC, LCPC, MDiv
Matthew S. Beal
Licensed Clinical Mental Health Counselor, MACO, NCC, LCMHC, LCPC, MDiv
Verified Verified
Shelby, NC 28152  (Online Only)
We all need quality counseling at times, and if you are thinking about counseling, well done! Every step requires courage, and I respect yours. Whether your needs seem small or overwhelming I would be honored to walk with you on your healing journey. My goals are to help you identify what human flourishing means for you, gain insight into what keeps you from living that fully, and develop the tools you need to move into that flourishing. I provide a safe, supportive space for the vital therapeutic relationship. And I offer teletherapy with a generous sliding scale fee structure to make your flourishing as accessible as possible!
We all need quality counseling at times, and if you are thinking about counseling, well done! Every step requires courage, and I respect yours. Whether your needs seem small or overwhelming I would be honored to walk with you on your healing journey. My goals are to help you identify what human flourishing means for you, gain insight into what keeps you from living that fully, and develop the tools you need to move into that flourishing. I provide a safe, supportive space for the vital therapeutic relationship. And I offer teletherapy with a generous sliding scale fee structure to make your flourishing as accessible as possible!
(980) 291-6027 View (980) 291-6027
Photo of Ashley Lynch Self, LCSWA
Ashley Lynch Self
LCSW Associate , LCSWA
Verified Verified
1 Endorsed
Shelby, NC 28150
If you have ever found yourself agonizing over a text message for hours or redoing your to-do list a million times (because it wasn’t just right), we’re probably a match made in therapy heaven! I specialize in working with girlies like you, who are caught in the perfectionism and overthinking whirlwind. You know, the ones who have ten different planners, three different highlighter colors, and a love-hate relationship with Pinterest-level expectations. Oh, and if you’re an overwhelmed mom trying to keep it all together, you’re in the right place too!
If you have ever found yourself agonizing over a text message for hours or redoing your to-do list a million times (because it wasn’t just right), we’re probably a match made in therapy heaven! I specialize in working with girlies like you, who are caught in the perfectionism and overthinking whirlwind. You know, the ones who have ten different planners, three different highlighter colors, and a love-hate relationship with Pinterest-level expectations. Oh, and if you’re an overwhelmed mom trying to keep it all together, you’re in the right place too!
(828) 523-8752 View (828) 523-8752
Photo of Kiersten Setzer, MA, LCMHCA, NCC, Counselor
Kiersten Setzer
Counselor, MA, LCMHCA, NCC
Verified Verified
1 Endorsed
Accepting children (ages 5+), teen, and adult clients. Are you at a point in your life where something has to change but you just don’t know where to start? My goal is to help you find that starting point. I understand that many of us struggle with getting by on a day to day basis. High levels of stress can impact our mood, interactions with those close to us, even our performance at work or school. Allow me to aid you in managing the stress that you experience.
Accepting children (ages 5+), teen, and adult clients. Are you at a point in your life where something has to change but you just don’t know where to start? My goal is to help you find that starting point. I understand that many of us struggle with getting by on a day to day basis. High levels of stress can impact our mood, interactions with those close to us, even our performance at work or school. Allow me to aid you in managing the stress that you experience.
(980) 351-4065 View (980) 351-4065
Photo of Jenny Martin, LCSW, Clinical Social Work/Therapist
Jenny Martin
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Shelby, NC 28150  (Online Only)
Not accepting new clients
In addition to Cognitive Behavior Therapy (CBT), I am also trained in Acceptance and Commitment Therapy (ACT) and Eye Movement Desensitization and Reprocessing Therapy (EMDR).
I work with adults who are coping with anxiety, depression, grief and trauma as well as individuals adjusting to life's challenges and stressors. I empower clients by teaching them skills they can use in the present and future.
In addition to Cognitive Behavior Therapy (CBT), I am also trained in Acceptance and Commitment Therapy (ACT) and Eye Movement Desensitization and Reprocessing Therapy (EMDR).
I work with adults who are coping with anxiety, depression, grief and trauma as well as individuals adjusting to life's challenges and stressors. I empower clients by teaching them skills they can use in the present and future.
(704) 477-7638 View (704) 477-7638
Photo of Anna P Eaton, MEd, NCC, LCMHC-A, Counselor
Anna P Eaton
Counselor, MEd, NCC, LCMHC-A
Verified Verified
1 Endorsed
Not accepting new clients
Therapeutic approaches: Acceptance and Commitment Therapy, Person-Centered, Cognitive Behavioral Therapy, Culturally Sensitive, Mindfulness Based, Gestalt, and Psychotherapy.
It can be daunting to face major life changes such as death, health issues, divorce, retirement, relationship issues, aging, and feeling stuck in life. Successful counseling takes courage and commitment. Congratulations on taking the first step. We will start by you sharing your story of what is distressing you and what you want to change. Then, we will collaborate and develop a plan to address your objectives that you believe will work for you. I will guide you through the process to help you believe in your personal strengths, heal, and learn new behaviors that bring positive outcomes.
Therapeutic approaches: Acceptance and Commitment Therapy, Person-Centered, Cognitive Behavioral Therapy, Culturally Sensitive, Mindfulness Based, Gestalt, and Psychotherapy.
It can be daunting to face major life changes such as death, health issues, divorce, retirement, relationship issues, aging, and feeling stuck in life. Successful counseling takes courage and commitment. Congratulations on taking the first step. We will start by you sharing your story of what is distressing you and what you want to change. Then, we will collaborate and develop a plan to address your objectives that you believe will work for you. I will guide you through the process to help you believe in your personal strengths, heal, and learn new behaviors that bring positive outcomes.
(704) 870-3783 View (704) 870-3783

Online Therapists

Photo of Andrew Lee Robinson, MA, LCMHCA, Counselor
Andrew Lee Robinson
Counselor, MA, LCMHCA
Verified Verified
1 Endorsed
Charlotte, NC 28205  (Online Only)
I take an existential/behavioral approach that draws on techniques from Acceptance and Commitment Therapy, Motivational Interviewing, and Solutions Focused Brief Therapy.
As a therapist, my passion is helping individuals find more effective ways to manage their thoughts, emotions, and behavior to engage with what they care about in life. Whether you are feeling stuck or simply looking to make a positive change, my goal is to create a safe, supportive space where you can feel comfortable being yourself and exploring your thoughts and feelings. I specialize in working with college students and young professionals navigating anxiety, depression, relationship issues, parenting issues, and life and career transitions. I would be honored to work with you to help you achieve your goals.
I take an existential/behavioral approach that draws on techniques from Acceptance and Commitment Therapy, Motivational Interviewing, and Solutions Focused Brief Therapy.
As a therapist, my passion is helping individuals find more effective ways to manage their thoughts, emotions, and behavior to engage with what they care about in life. Whether you are feeling stuck or simply looking to make a positive change, my goal is to create a safe, supportive space where you can feel comfortable being yourself and exploring your thoughts and feelings. I specialize in working with college students and young professionals navigating anxiety, depression, relationship issues, parenting issues, and life and career transitions. I would be honored to work with you to help you achieve your goals.
(919) 629-0281 View (919) 629-0281
Photo of Deedee Russell, PhD, Psychologist
Deedee Russell
Psychologist, PhD
Verified Verified
1 Endorsed
Cornelius, NC 28031
(Now scheduling IQ testing for MRSA-see all info on my site under Services & FAQ-some weekend spots left.) I am a clinical psychologist with over 20 years experience working in the school setting and private practice. I provide psycho-educational evaluations, and individualized evaluations and treatment for children, adolescents, adults and families. I value the client's experience and use a variety of evidenced based treatments (ACT, CBT, mindfulness) to help clients reach their goals. I believe in using a comprehensive and holistic approach to help clients make healthy changes to reach a healthier and more balanced life.
(Now scheduling IQ testing for MRSA-see all info on my site under Services & FAQ-some weekend spots left.) I am a clinical psychologist with over 20 years experience working in the school setting and private practice. I provide psycho-educational evaluations, and individualized evaluations and treatment for children, adolescents, adults and families. I value the client's experience and use a variety of evidenced based treatments (ACT, CBT, mindfulness) to help clients reach their goals. I believe in using a comprehensive and holistic approach to help clients make healthy changes to reach a healthier and more balanced life.
(704) 931-5515 View (704) 931-5515
Photo of Loula Kontoulas, LMFT, Marriage & Family Therapist
Loula Kontoulas
Marriage & Family Therapist, LMFT
Verified Verified
Charlotte, NC 28205
I believe we all have the potential to grow through challenges. Rather than living in distress, we can find ways to ease through the difficulties of life. Through my work with cancer patients, I developed a therapeutic framework based on Acceptance and Commitment Therapy to help clients with various issues move from distress toward peace. In addition, I understand that one size does not fit all, so I use an integrative approach that draws from several disciplines.
I believe we all have the potential to grow through challenges. Rather than living in distress, we can find ways to ease through the difficulties of life. Through my work with cancer patients, I developed a therapeutic framework based on Acceptance and Commitment Therapy to help clients with various issues move from distress toward peace. In addition, I understand that one size does not fit all, so I use an integrative approach that draws from several disciplines.
(980) 366-4358 View (980) 366-4358
Photo of Kelly Edens, LCMHC, CCTP, NCC
Kelly Edens
Licensed Clinical Mental Health Counselor, LCMHC, CCTP, NCC
Verified Verified
Davidson, NC 28036  (Online Only)
My role is to create a relaxed, non-judgmental environment where you feel comfortable to explore your story together. I have helped people struggling with a range of different mental health diagnosis and life challenges. As a Certified Clinical Trauma Professional all my sessions are trauma informed and offer a warm, client-centered space for you to gain new perspectives about the world and yourself. In sessions with me you can expect to learn coping skills, but also get deeper by working on self-acceptance, autonomy, and overall feeling more empowered and in control.
My role is to create a relaxed, non-judgmental environment where you feel comfortable to explore your story together. I have helped people struggling with a range of different mental health diagnosis and life challenges. As a Certified Clinical Trauma Professional all my sessions are trauma informed and offer a warm, client-centered space for you to gain new perspectives about the world and yourself. In sessions with me you can expect to learn coping skills, but also get deeper by working on self-acceptance, autonomy, and overall feeling more empowered and in control.
(443) 773-2621 View (443) 773-2621
Photo of Amy Siegel, PsyD, Psychologist
Amy Siegel
Psychologist, PsyD
Verified Verified
Charlotte, NC 28287
I combine multiple approaches in therapy depending upon my client's need, including CBT, ACT, psychodynamic therapy, and strengths-based therapy.
If you are feeling overwhelmed, stuck in a rut, lost, or hopeless, I can help you find a path to feeling like a happier version of yourself again. I help clients feel at-ease enough to be themselves by approaching therapy with a non-judgmental, genuine, and relational approach. I work primarily with pre-teen girls, teenage girls, and young women, as well as members of the LGBTQIA population. I also specialize in psychological testing for individuals age 6 and older, including testing for ADHD, autism, and general questions of finding the right diagnosis and treatment.
I combine multiple approaches in therapy depending upon my client's need, including CBT, ACT, psychodynamic therapy, and strengths-based therapy.
If you are feeling overwhelmed, stuck in a rut, lost, or hopeless, I can help you find a path to feeling like a happier version of yourself again. I help clients feel at-ease enough to be themselves by approaching therapy with a non-judgmental, genuine, and relational approach. I work primarily with pre-teen girls, teenage girls, and young women, as well as members of the LGBTQIA population. I also specialize in psychological testing for individuals age 6 and older, including testing for ADHD, autism, and general questions of finding the right diagnosis and treatment.
(704) 741-1304 View (704) 741-1304
Photo of Kyrie E Schmit, LCMHC, MA, ASDCS, Counselor
Kyrie E Schmit
Counselor, LCMHC, MA, ASDCS
Verified Verified
2 Endorsed
Asheville, NC 28801
Kyrie specializes in evidence-based practice which involves the delivery of scientifically-supported treatments, such as Acceptance and Commitment Therapy and Cognitive-Behavioral Therapy, while integrating Expressive Art Therapy when applicable.
Kyrie is particularly passionate about working with neurodiversity and is a Certified Autism Spectrum Disorder Clinical Specialist (ASDCS). She works with children, adolescents, young adults, and adults, who have been diagnosed with Autism Spectrum Disorder (ASD), Attention Deficit Hyperactivity Disorder (ADHD), Obsessive Compulsive Disorder (OCD) and Anxiety Disorders. Kyrie honors the client and his/her/ their experience, while using their strengths to help the client live a more holistic life that is congruent to the values they hold.
Kyrie specializes in evidence-based practice which involves the delivery of scientifically-supported treatments, such as Acceptance and Commitment Therapy and Cognitive-Behavioral Therapy, while integrating Expressive Art Therapy when applicable.
Kyrie is particularly passionate about working with neurodiversity and is a Certified Autism Spectrum Disorder Clinical Specialist (ASDCS). She works with children, adolescents, young adults, and adults, who have been diagnosed with Autism Spectrum Disorder (ASD), Attention Deficit Hyperactivity Disorder (ADHD), Obsessive Compulsive Disorder (OCD) and Anxiety Disorders. Kyrie honors the client and his/her/ their experience, while using their strengths to help the client live a more holistic life that is congruent to the values they hold.
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Photo of Zach Lee, MSW, LCSWA, Clinical Social Work/Therapist
Zach Lee
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Pineville, NC 28134
My main purpose as a therapist is to help clients discover what they want and help them get there. My background in theater and improvisational work has informed my theoretical approach to remain open to the moment and allow clients the space to participate in their experiences without judgement. I use several modalities including Mindfulness Based Stress Reduction, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Experiential Role Playing, among others, to assist clients in examining how limiting beliefs about themselves and the world may be holding them back.
My main purpose as a therapist is to help clients discover what they want and help them get there. My background in theater and improvisational work has informed my theoretical approach to remain open to the moment and allow clients the space to participate in their experiences without judgement. I use several modalities including Mindfulness Based Stress Reduction, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Experiential Role Playing, among others, to assist clients in examining how limiting beliefs about themselves and the world may be holding them back.
(980) 217-2322 View (980) 217-2322
Photo of Gabby Milando, MA, LCMHC, LCAS-A, NCC, Counselor
Gabby Milando
Counselor, MA, LCMHC, LCAS-A, NCC
Verified Verified
Charlotte, NC 28204  (Online Only)
I am passionate about helping individuals navigate life’s challenges. My goal as a therapist is to walk alongside you, process past experiences, shed light on patterns you are engaging in, and provide you with tools to improve your mental health. I aim to foster growth, introspection, and self-acceptance. I enjoy working with a range of ages and concerns, but I am particularly passionate about working with adults suffering from anxiety, depression, substance use disorders, and self-esteem issues
I am passionate about helping individuals navigate life’s challenges. My goal as a therapist is to walk alongside you, process past experiences, shed light on patterns you are engaging in, and provide you with tools to improve your mental health. I aim to foster growth, introspection, and self-acceptance. I enjoy working with a range of ages and concerns, but I am particularly passionate about working with adults suffering from anxiety, depression, substance use disorders, and self-esteem issues
(704) 937-2050 View (704) 937-2050
Photo of Apiffany Gaither, LCMHC, Counselor
Apiffany Gaither
Counselor, LCMHC
Verified Verified
4 Endorsed
Huntersville, NC 28078
We will explore this journey together toward body acceptance and intuitive eating.
As an eating disorder clinician, I work with people in all stages of their recovery and strive to meet my clients where they are in their journeys. I am passionate about helping individuals who are struggling to heal their relationship with food and their bodies. In taking a whole-person approach by using behavioral methods of treatment, I work to uncover any underlying causes for the struggles my clients may be going through. I work with both adolescents and adults who are suffering from eating disorders, anxiety, body dysmorphia, low self-esteem, OCD, and mood disorders.
We will explore this journey together toward body acceptance and intuitive eating.
As an eating disorder clinician, I work with people in all stages of their recovery and strive to meet my clients where they are in their journeys. I am passionate about helping individuals who are struggling to heal their relationship with food and their bodies. In taking a whole-person approach by using behavioral methods of treatment, I work to uncover any underlying causes for the struggles my clients may be going through. I work with both adolescents and adults who are suffering from eating disorders, anxiety, body dysmorphia, low self-esteem, OCD, and mood disorders.
(704) 237-6811 View (704) 237-6811
Photo of Lauren Britton - Lauren Britton Counseling, MA, LCMHC, LMHC, LPC, Counselor
Lauren Britton Counseling
Counselor, MA, LCMHC, LMHC, LPC
Verified Verified
3 Endorsed
Asheville, NC 28805
Waitlist for new clients
I have specialized training in dialectical behavior therapy and acceptance and commitment therapy and weave mindfulness into much of my therapeutic work.
I currently see individuals in SC, FL and NC virtually, or in-person in my Asheville, NC office. Finding the right therapist can feel a bit daunting, so I hope the information here will answer some of your questions. My goal as your therapist will be to walk along side of you as you take steps towards personal growth. I am passionate about empowering individuals with the mindset and skills to manage challenges, move towards an enhanced sense of fulfillment, and KNOW their inherent worth. I approach therapy from the belief that YOU are the expert on yourself, and together we can help you tap into and utilize your internal wisdom.
I have specialized training in dialectical behavior therapy and acceptance and commitment therapy and weave mindfulness into much of my therapeutic work.
I currently see individuals in SC, FL and NC virtually, or in-person in my Asheville, NC office. Finding the right therapist can feel a bit daunting, so I hope the information here will answer some of your questions. My goal as your therapist will be to walk along side of you as you take steps towards personal growth. I am passionate about empowering individuals with the mindset and skills to manage challenges, move towards an enhanced sense of fulfillment, and KNOW their inherent worth. I approach therapy from the belief that YOU are the expert on yourself, and together we can help you tap into and utilize your internal wisdom.
(828) 293-4302 View (828) 293-4302
Photo of Brandie Terifaj, LCSW, LISW-CP, CCATP, Clinical Social Work/Therapist
Brandie Terifaj
Clinical Social Work/Therapist, LCSW, LISW-CP, CCATP
Verified Verified
1 Endorsed
Charlotte, NC 28205
Waitlist for new clients
You will find that I enjoy connecting to people through their interests, passions and experiences. I like to bring a sense of humor into sessions when appropriate and treat everyone with dignity, respect and compassion. We will not just talk about your problems, but I will get to know you as a person so we can utilize those strengths to manage the less desirable parts of self, thus moving toward acceptance rather than judgement.
You will find that I enjoy connecting to people through their interests, passions and experiences. I like to bring a sense of humor into sessions when appropriate and treat everyone with dignity, respect and compassion. We will not just talk about your problems, but I will get to know you as a person so we can utilize those strengths to manage the less desirable parts of self, thus moving toward acceptance rather than judgement.
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Photo of Matt Snyder, MS, MA, LCMHCS, PsyD, Licensed Professional Counselor
Matt Snyder
Licensed Professional Counselor, MS, MA, LCMHCS, PsyD
Verified Verified
2 Endorsed
Hendersonville, NC 28792  (Online Only)
Waitlist for new clients
People often think psychotherapy is only for crises. However research shows that therapy is one of the best investments you can make for life satisfaction and growth. In addition to therapy are other modalities that support healing and growth. Some of these holistic wellness tools include exercise, mindfulness, tai chi and yoga. I have a rich background in the application of mindfulness to promote healing and growth, and have experience integrating tools such as Mindfulness Based Stress Reduction, Acceptance and Commitment Therapy, DBT, CBT, Hypnosis and EMDR. I also find authenticity and humor essential for healing and use both liberally.
People often think psychotherapy is only for crises. However research shows that therapy is one of the best investments you can make for life satisfaction and growth. In addition to therapy are other modalities that support healing and growth. Some of these holistic wellness tools include exercise, mindfulness, tai chi and yoga. I have a rich background in the application of mindfulness to promote healing and growth, and have experience integrating tools such as Mindfulness Based Stress Reduction, Acceptance and Commitment Therapy, DBT, CBT, Hypnosis and EMDR. I also find authenticity and humor essential for healing and use both liberally.
(828) 332-5927 View (828) 332-5927
Photo of Sharon Collins, MA, LCMHC
Sharon Collins
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Asheville, NC 28801
I utilize a variety of theoretical approaches including Structural Family Therapy, Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, Trauma-Informed Therapy, Attachment-Based Therapy, Child-Centered Play Therapy, and Eye Movement Desensitization and Reprocessing (EMDR).
Welcome! I specialize in counseling for children (ages 2-12) addressing mental health concerns related to anger, anxiety, depression, posttraumatic stress, self-esteem, emotional dysregulation, disruptive behaviors and interpersonal conflicts with others. I also specialize in counseling for parents and caregivers addressing concerns related to parenting, behavior management, and strained family relationships.
I utilize a variety of theoretical approaches including Structural Family Therapy, Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, Trauma-Informed Therapy, Attachment-Based Therapy, Child-Centered Play Therapy, and Eye Movement Desensitization and Reprocessing (EMDR).
Welcome! I specialize in counseling for children (ages 2-12) addressing mental health concerns related to anger, anxiety, depression, posttraumatic stress, self-esteem, emotional dysregulation, disruptive behaviors and interpersonal conflicts with others. I also specialize in counseling for parents and caregivers addressing concerns related to parenting, behavior management, and strained family relationships.
(828) 471-4402 View (828) 471-4402
Photo of Jenny (Nira) Stulck, MS, LCMHC
Jenny (Nira) Stulck
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
1 Endorsed
Asheville, NC 28806
Through an integrative approach drawing from ACT, NARM, and Parts Theory, I will support you out of negative thought patterns.
Are you yearning for a deeper connection to joy and purpose? In a world brimming with distractions and challenges, it's easy to lose sight of our inner wisdom and meaning. Do you find yourself feeling disconnected from your true path? Are you seeking inspiration but can't seem to find it? If you're wrestling with these questions or feeling blocked by internal barriers, know that you're not alone. I'm here to accompany you on your journey.
Through an integrative approach drawing from ACT, NARM, and Parts Theory, I will support you out of negative thought patterns.
Are you yearning for a deeper connection to joy and purpose? In a world brimming with distractions and challenges, it's easy to lose sight of our inner wisdom and meaning. Do you find yourself feeling disconnected from your true path? Are you seeking inspiration but can't seem to find it? If you're wrestling with these questions or feeling blocked by internal barriers, know that you're not alone. I'm here to accompany you on your journey.
(828) 608-1082 View (828) 608-1082

See more therapy options for Cleveland County

Acceptance and Commitment (ACT) Therapists

How does acceptance and commitment therapy work?

Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.

What are the goals of acceptance and commitment therapy?

The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.

Does acceptance and commitment therapy work for depression?

Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.

How long are people typically in acceptance and commitment therapy?

A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.