Therapists in Chinquapin, NC
![Photo of Laura Deterville, MA, NCC, LCMHC](https://photos.psychologytoday.com/2a5dcc8b-bdf6-4ee5-b95b-f2a20a8b2538/1/320x400.png)
Laura Deterville
Licensed Clinical Mental Health Counselor, MA, NCC, LCMHC
Verified Verified
Chinquapin, NC 28521
Hello! I am a Licensed Clinical Mental Health Counselor with over 20 years of experience in a variety of settings including community mental health centers, retirement communities, nursing homes, and youth centers. I specialize in issues including anxiety, depression, grief/loss, work-life balance, stress, relationship struggles, trauma, low self-esteem, life transitions, and personal growth. I tailor counseling to fit the needs of each client, and integrate wellness, solution-focused brief therapy, cognitive behavioral therapy (CBT), structured life review, narrative therapy, person-centered, and strength-based approaches.
Hello! I am a Licensed Clinical Mental Health Counselor with over 20 years of experience in a variety of settings including community mental health centers, retirement communities, nursing homes, and youth centers. I specialize in issues including anxiety, depression, grief/loss, work-life balance, stress, relationship struggles, trauma, low self-esteem, life transitions, and personal growth. I tailor counseling to fit the needs of each client, and integrate wellness, solution-focused brief therapy, cognitive behavioral therapy (CBT), structured life review, narrative therapy, person-centered, and strength-based approaches.
More Therapists Nearby
![Photo of Carol Schubert, LCMHC](https://photos.psychologytoday.com/b0680672-bf8c-41e9-900f-6e24b4e68e95/1/320x400.jpeg)
Accepting New Clients. My passion is working with people who are teetering in crisis mode and want to establish peace in their life. Sometimes the crisis can be a trauma or it might be a marital or family conflict. I enjoy helping people who struggle with ADHD, anxiety, depression, life transitions, and addiction/recovery. I am comfortable working with military families, and I appreciate cultural differences. I want to help you identify your struggle, explore all potential solutions, and develop goals to overcome the obstacles.
Accepting New Clients. My passion is working with people who are teetering in crisis mode and want to establish peace in their life. Sometimes the crisis can be a trauma or it might be a marital or family conflict. I enjoy helping people who struggle with ADHD, anxiety, depression, life transitions, and addiction/recovery. I am comfortable working with military families, and I appreciate cultural differences. I want to help you identify your struggle, explore all potential solutions, and develop goals to overcome the obstacles.
![Photo of C. Anne Whitfield, MA, LCMHC, NCC](https://photos.psychologytoday.com/80b5e756-7a52-439d-a571-dc36c70b0b3e/2/320x400.jpeg)
C. Anne Whitfield
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
1 Endorsed
Beulaville, NC 28518
Anne treats a variety of clinical disorders, including mood disorders, attention and focus issues, stress management, relationship/martial issues, domestic violence and child abuse, grief and loss, women’s issues, and cultural lifestyle issues. Anne has been active in providing services to active-duty service members and their families coping with domestic violence. Additionally, she has a passion for working with teachers that teach exceptional children or children with challenging behavioral issues in the classroom. As well as individuals coping with chronic health conditions to cope and process their illness.
Anne treats a variety of clinical disorders, including mood disorders, attention and focus issues, stress management, relationship/martial issues, domestic violence and child abuse, grief and loss, women’s issues, and cultural lifestyle issues. Anne has been active in providing services to active-duty service members and their families coping with domestic violence. Additionally, she has a passion for working with teachers that teach exceptional children or children with challenging behavioral issues in the classroom. As well as individuals coping with chronic health conditions to cope and process their illness.
![Photo of Eleanor Curtis, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/716e4a05-a079-4170-a108-e220a96ac894/1/320x400.jpeg)
I am a Licensed Clinical Social Worker licensed to practice in North Carolina. My approach is trauma-informed and client-centered. I use elements of Solution Focused Brief Therapy, Acceptance and Commitment Therapy, and Cognitive Behavior Therapy depending on you as my client and your needs. Therapy is as individual as each client and is not a one size fits all process. I've worked with adults at all life stages, from young adulthood through senior citizenry. I want to work with you to find the best approach for you and your expectations of therapy.
I am a Licensed Clinical Social Worker licensed to practice in North Carolina. My approach is trauma-informed and client-centered. I use elements of Solution Focused Brief Therapy, Acceptance and Commitment Therapy, and Cognitive Behavior Therapy depending on you as my client and your needs. Therapy is as individual as each client and is not a one size fits all process. I've worked with adults at all life stages, from young adulthood through senior citizenry. I want to work with you to find the best approach for you and your expectations of therapy.
![Photo of Mayra Dorton, Pre-Licensed Professional](https://photos.psychologytoday.com/e15cb3a0-a9fd-4758-af51-290f6789471a/1/320x400.jpeg)
Everyone deserves a non-judgmental therapist, someone who sees the light in even the parts of ourselves we are still working on, healing, or hiding. I desire to guide others in their best and higher versions of themselves while appreciating the mechanisms used to cope thus far.
Everyone deserves a non-judgmental therapist, someone who sees the light in even the parts of ourselves we are still working on, healing, or hiding. I desire to guide others in their best and higher versions of themselves while appreciating the mechanisms used to cope thus far.
![Photo of Lisa Colella, LCSWA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b33d4211-2a35-4d37-a4f6-ec39eee60361/2/320x400.jpeg)
Sometimes we have difficulty turning life's lemons into lemonade. You could probably manage a bag of lemons but what happens when you're given a truck load? I imagine you'd reach out for help. Using therapy is a similar concept. Having difficulty turning life events into manageable situations. Especially when we're overwhelming negative thoughts, deep emotions, or traumatic experiences feel impossible to navigate. Feeling stuck is bound to happen when finances, relationship issues, disabilities, or caring for ourselves/others are added to our daily responsibilities, feeling stuck is bound to happen and it happens to all of us...
Sometimes we have difficulty turning life's lemons into lemonade. You could probably manage a bag of lemons but what happens when you're given a truck load? I imagine you'd reach out for help. Using therapy is a similar concept. Having difficulty turning life events into manageable situations. Especially when we're overwhelming negative thoughts, deep emotions, or traumatic experiences feel impossible to navigate. Feeling stuck is bound to happen when finances, relationship issues, disabilities, or caring for ourselves/others are added to our daily responsibilities, feeling stuck is bound to happen and it happens to all of us...
![Photo of Shelley Freeman, MS, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/90594bba-649f-457d-be25-706b1b23a886/2/320x400.jpeg)
Shelley Freeman
Licensed Professional Counselor, MS, LCMHC
Verified Verified
3 Endorsed
Richlands, NC 28574 (Online Only)
I help moms thrive without fear, anxiety and overwhelm. My clients struggle as you do. Despite being strong, capable and amazing, life is hard. Even harder really since becoming a mom. When you first come in, you’re struggling to know yourself, inundated with overwhelm, fear, worry and a heavy load. Everyone’s load may look different, but it’s heavy. With EMDR, moms can begin to feel less overwhelmed, less triggered, less anxious and there’s room for more joy!
I help moms thrive without fear, anxiety and overwhelm. My clients struggle as you do. Despite being strong, capable and amazing, life is hard. Even harder really since becoming a mom. When you first come in, you’re struggling to know yourself, inundated with overwhelm, fear, worry and a heavy load. Everyone’s load may look different, but it’s heavy. With EMDR, moms can begin to feel less overwhelmed, less triggered, less anxious and there’s room for more joy!
![Photo of Alison D Carpenter - Progressive Wellness Counseling PLLC, MSW, LCSW, LCAS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f2490008-fe10-4c26-9bc8-2f2369ccba4d/1/320x400.jpeg)
Progressive Wellness Counseling PLLC
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
2 Endorsed
Richlands, NC 28574
Waitlist for new clients
Welcome! It is truly a joy to serve individuals and families as they work toward progress in health and well-being. Taking the first steps to getting help is brave, but I understand it can also be overwhelming. I hope to provide information that will allow you to make the best choice for yourself, your teen and/or your family. I work exclusively with teens/adults in my professional practice. I am trained in Trauma Focused CBT and Eye Movement Desensitization Processing (EMDR). Youth and trauma survivors have unique needs. It is important to find a therapist that understands this and has the appropriate training and experience.
Welcome! It is truly a joy to serve individuals and families as they work toward progress in health and well-being. Taking the first steps to getting help is brave, but I understand it can also be overwhelming. I hope to provide information that will allow you to make the best choice for yourself, your teen and/or your family. I work exclusively with teens/adults in my professional practice. I am trained in Trauma Focused CBT and Eye Movement Desensitization Processing (EMDR). Youth and trauma survivors have unique needs. It is important to find a therapist that understands this and has the appropriate training and experience.
![Photo of Hermeisha R. Green, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/14b82f8f-8439-4f16-b1a5-2a6db73e83c2/1/320x400.jpeg)
Hermeisha R. Green
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Richlands, NC 28574 (Online Only)
If you find yourself frequently wrestling with feelings of inadequacy, coming back to the same negative core belief that "I am not good enough," feeling unmanageable emotional distress, and/or ongoing conflicts in relationships, then I am here to help. I help you get to the root of the conflict and distress, while increasing your awareness and confidence that will help you experience the relief you’ve been longing for.
If you find yourself frequently wrestling with feelings of inadequacy, coming back to the same negative core belief that "I am not good enough," feeling unmanageable emotional distress, and/or ongoing conflicts in relationships, then I am here to help. I help you get to the root of the conflict and distress, while increasing your awareness and confidence that will help you experience the relief you’ve been longing for.
![Photo of H. Dawn Moreland Trauma Treatment Specialist, MA, LCMHC, CCMHC, NCC](https://photos.psychologytoday.com/51b07e0a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
H. Dawn Moreland Trauma Treatment Specialist
Licensed Clinical Mental Health Counselor, MA, LCMHC, CCMHC, NCC
Verified Verified
2 Endorsed
Richlands, NC 28574
Not accepting new clients
Dawn is a Licensed Clinical Mental Health Counselor who specializes in treating Post-Traumatic Stress Disorder and other trauma-related symptoms. Dawn graduated from Norfolk State University with a Bachelor of Arts in Psychology. She graduated from Liberty University with a Master of Arts in Professional Counseling and earned a graduate certification in substance abuse counseling from East Carolina University. Through her experience providing counseling for service members, veterans, and their families in the Camp Lejeune, NC area, she has developed a passion for working with combat veterans.
Dawn is a Licensed Clinical Mental Health Counselor who specializes in treating Post-Traumatic Stress Disorder and other trauma-related symptoms. Dawn graduated from Norfolk State University with a Bachelor of Arts in Psychology. She graduated from Liberty University with a Master of Arts in Professional Counseling and earned a graduate certification in substance abuse counseling from East Carolina University. Through her experience providing counseling for service members, veterans, and their families in the Camp Lejeune, NC area, she has developed a passion for working with combat veterans.
![Photo of Kelli Knapp, MA, LCMHC, NCC, LCAS, CCTP](https://photos.psychologytoday.com/764fb17f-8e10-4dd0-9b99-9a002ddb34cc/2/320x400.jpeg)
Kelli Knapp
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC, LCAS, CCTP
Verified Verified
Richlands, NC 28574
Waitlist for new clients
Currently have very limited availability and NO late afternoon/evening appointments. I love working with clients who are having difficulty with a variety of issues, such as anxiety, depression, PTSD, childhood trauma, domestic violence, marital conflict, family conflict, substance use issues and grief.
Currently have very limited availability and NO late afternoon/evening appointments. I love working with clients who are having difficulty with a variety of issues, such as anxiety, depression, PTSD, childhood trauma, domestic violence, marital conflict, family conflict, substance use issues and grief.
![Photo of Charles Noles, MDiv, MA, LCMHCA, NCC, Counselor](https://photos.psychologytoday.com/b179d760-950a-4d47-a491-67efac41d857/2/320x400.jpeg)
As a licensed therapist and military veteran, I am particularly drawn to helping active duty service members, veterans, retirees, and their families overcome mental health issues. My ideal clients are seeking support and guidance in overcoming challenges such as PTSD, anxiety, depression, and relationship problems. They are ready to commit to the therapeutic process to make positive life changes. They value honesty, openness, and the opportunity to explore their thoughts and feelings in a safe, supportive, and non-judgmental environment.
As a licensed therapist and military veteran, I am particularly drawn to helping active duty service members, veterans, retirees, and their families overcome mental health issues. My ideal clients are seeking support and guidance in overcoming challenges such as PTSD, anxiety, depression, and relationship problems. They are ready to commit to the therapeutic process to make positive life changes. They value honesty, openness, and the opportunity to explore their thoughts and feelings in a safe, supportive, and non-judgmental environment.
![Photo of Jessica (Williams) Duncan, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4a224f02-0446-4e91-a7bb-afd22810c50d/2/320x400.jpeg)
Jessica (Williams) Duncan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Richlands, NC 28574
I am here to help families, children as young as 4, teens, & women from diverse backgrounds. I enjoy helping individuals and families regain peace, order, and fulfillment in their relationships and in other areas of their lives. Motivational interviewing, solutions focused brief therapy, and behavior modification approaches are often used in my office to establish life changes and healthy relationships. What is keeping you from peace, restoration, and living out your purpose driven life? I aim to equip and empower my clients to overcome life's challenges, experience inner healing, and to ultimately succeed in life.
I am here to help families, children as young as 4, teens, & women from diverse backgrounds. I enjoy helping individuals and families regain peace, order, and fulfillment in their relationships and in other areas of their lives. Motivational interviewing, solutions focused brief therapy, and behavior modification approaches are often used in my office to establish life changes and healthy relationships. What is keeping you from peace, restoration, and living out your purpose driven life? I aim to equip and empower my clients to overcome life's challenges, experience inner healing, and to ultimately succeed in life.
![Photo of Berta Chavez - Strive to Thrive Counseling, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c2da94c-7fdf-4be0-aa2b-fa78b81184f2/1/320x400.jpeg)
Strive to Thrive Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Richlands, NC 28574
Waitlist for new clients
Trauma specialist. No matter what you have gone through, you have the ability to heal, achieve resilience, and sustain improvement while achieving your goals. You don’t have to deal with this alone. I’ve got your back every step of the way! Let’s start this journey together.
Trauma specialist. No matter what you have gone through, you have the ability to heal, achieve resilience, and sustain improvement while achieving your goals. You don’t have to deal with this alone. I’ve got your back every step of the way! Let’s start this journey together.
Online Therapists
![Photo of Jessica N Carter, LMFT, LCMHC, MS](https://photos.psychologytoday.com/197b304f-22f5-495d-a582-d994dfee4afc/1/320x400.jpeg)
Jessica N Carter
Licensed Clinical Mental Health Counselor, LMFT, LCMHC, MS
Verified Verified
Raleigh, NC 27614
I often look at life as a roller coaster. It's filled with ups and downs, twists and turns. Some of the things that life throws our way we are not prepared for and have felt as though we have no one to turn to. In the past therapy was frowned upon and what happens in the family was suppose to stay in the family, but if healing has never taken place and we have not learned new ways of handling the twist and turns of life we tend to repeat generational patterns. We were not meant to live alone so why should we have to go through difficult situations alone? We shouldn't! Professional help is available so let's start healing.
I often look at life as a roller coaster. It's filled with ups and downs, twists and turns. Some of the things that life throws our way we are not prepared for and have felt as though we have no one to turn to. In the past therapy was frowned upon and what happens in the family was suppose to stay in the family, but if healing has never taken place and we have not learned new ways of handling the twist and turns of life we tend to repeat generational patterns. We were not meant to live alone so why should we have to go through difficult situations alone? We shouldn't! Professional help is available so let's start healing.
![Photo of Nicole Murray, MA, LCMHC](https://photos.psychologytoday.com/f8c705ab-4d50-4026-b509-40c608d7fc8e/2/320x400.jpeg)
Nicole Murray
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
2 Endorsed
Wilmington, NC 28403
Dealing with life's challenges can feel daunting, frightening, and almost impossible to bear. You don't have to face them by yourself. I am committed to establishing a secure, supportive, and accepting space where you can openly express your difficulties. My goal is for those I support to experience healing as they navigate their individual paths. Every individual holds the potential for change, and I aim to help you acquire the necessary resources for positive transformation. Don't hesitate...get in touch, and let's embark on this journey together. It's time for you to prioritize yourself.
Dealing with life's challenges can feel daunting, frightening, and almost impossible to bear. You don't have to face them by yourself. I am committed to establishing a secure, supportive, and accepting space where you can openly express your difficulties. My goal is for those I support to experience healing as they navigate their individual paths. Every individual holds the potential for change, and I aim to help you acquire the necessary resources for positive transformation. Don't hesitate...get in touch, and let's embark on this journey together. It's time for you to prioritize yourself.
![Photo of Cheryl A Harris - Achieving Solutions Counseling and Wellness PLLC, MSW, LCSW, CCTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/421c0916-fa57-400a-a0e0-3bb1278b2e3c/2/320x400.jpeg)
Achieving Solutions Counseling and Wellness PLLC
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
Red Springs, NC 28377 (Online Only)
Hello! Are you feeling anxious, overwhelmed or hopeless? Have you been struggling in your life or in your relationships? As your therapist my first priority is to provide you with a safe environment to look at the reasons that bring you in and provide you with genuine care to help you achieve the changes you wish to make. If you are looking for your joy, strength and peace to be restored as a result of counseling-this relationship will work. Everything you need to improve and change your life you already hold inside of you. I take a person-centered approach and like to meet my clients where they are at.
Hello! Are you feeling anxious, overwhelmed or hopeless? Have you been struggling in your life or in your relationships? As your therapist my first priority is to provide you with a safe environment to look at the reasons that bring you in and provide you with genuine care to help you achieve the changes you wish to make. If you are looking for your joy, strength and peace to be restored as a result of counseling-this relationship will work. Everything you need to improve and change your life you already hold inside of you. I take a person-centered approach and like to meet my clients where they are at.
![Photo of Andrew Gordon McCullagh, LCSW-A, MSW, MDiv, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fb5f028d-5fa6-453a-b12e-a92d3134752e/2/320x400.jpeg)
Andrew Gordon McCullagh
Clinical Social Work/Therapist, LCSW-A, MSW, MDiv
Verified Verified
1 Endorsed
Raleigh, NC 27609
Sometimes life can feel overwhelming. Mental health is rarely a linear path and too often we feel like progress needs to be measured in the here and now. I enjoy working with clients that are seeking to address areas in their life that they are struggling with. The client I tend to work best with is someone who is willing to look at their life with an open mind and a willingness to work on asserting more control in their journey. I am inclusive of all and pass no judgement as all of us need a space to safely explore our needs.
Sometimes life can feel overwhelming. Mental health is rarely a linear path and too often we feel like progress needs to be measured in the here and now. I enjoy working with clients that are seeking to address areas in their life that they are struggling with. The client I tend to work best with is someone who is willing to look at their life with an open mind and a willingness to work on asserting more control in their journey. I am inclusive of all and pass no judgement as all of us need a space to safely explore our needs.
![Photo of Nathan Webber, MA, LMCHC, Licensed Professional Counselor](https://photos.psychologytoday.com/505b504e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Nathan Webber
Licensed Professional Counselor, MA, LMCHC
Verified Verified
5 Endorsed
Apex, NC 27502
Finding the right counselor is very important! With that in mind, don't read a bio and pick someone. Take advantage of my free 20 minute phone consultation! That's all it's going to take to tell if I'll be a good fit or not. I have over 15 years of experience working with children, families, and adults. I'm good at getting people to talk about what the real problem is and not dance around the elephant in the room. You are not always going to get from me what you want to hear but I guarantee you are going to get from me what you need to hear.
Finding the right counselor is very important! With that in mind, don't read a bio and pick someone. Take advantage of my free 20 minute phone consultation! That's all it's going to take to tell if I'll be a good fit or not. I have over 15 years of experience working with children, families, and adults. I'm good at getting people to talk about what the real problem is and not dance around the elephant in the room. You are not always going to get from me what you want to hear but I guarantee you are going to get from me what you need to hear.
![Photo of Paige Mauceri Emdr Intensive, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a33d62e1-f2e7-49c9-9b03-b76efc3a2f1d/2/320x400.jpeg)
Paige Mauceri Emdr Intensive
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Apex, NC 27523
Are you struggling to move forward from a recent traumatic event? Maybe a past experience from earlier in your life continues to negatively impact your present life. Maybe you feel stuck in a cycle of negative thoughts or overwhelming emotions. What if you could feel lighter, more content, and more confident? You may be a good fit for an EMDR intensive if: You're experiencing recurring themes, insecurities, or narratives in your life, your past casts a shadow on your daily life and relationships, you're eager to dive deeper and make a radical shift, you don't want to spend months or years in talk therapy.
Are you struggling to move forward from a recent traumatic event? Maybe a past experience from earlier in your life continues to negatively impact your present life. Maybe you feel stuck in a cycle of negative thoughts or overwhelming emotions. What if you could feel lighter, more content, and more confident? You may be a good fit for an EMDR intensive if: You're experiencing recurring themes, insecurities, or narratives in your life, your past casts a shadow on your daily life and relationships, you're eager to dive deeper and make a radical shift, you don't want to spend months or years in talk therapy.
How does your Therapist compare?
Number of Therapists in Chinquapin, NC
< 10
Therapists in Chinquapin, NC who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
100% | ADHD |
100% | Geriatric and Seniors |
100% | Life Coaching |
100% | Grief |
Average years in practice
22 Years
Top 3 insurances accepted
100% | Aetna |
100% | BlueCross and BlueShield |
100% | Cigna and Evernorth |
How Therapists in Chinquapin, NC see their clients
100% | In Person and Online |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Chinquapin?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.