Strength-Based Therapists in Charlotte, NC

I am passionate about assisting others to achieve the most out of their life. My mission is to uplift, motivate, educate, and inspire. I have experience working with a diverse population including youth, teens, adults, public safety police officers and firefighters, LGBTQ+ members, justice involved youth and adults, attorneys, college students, and athletes. I also have experience working with international clients from South America, India, Asia, and Europe to name a few.

My name is Lasha White Bynum, I am a Licensed Clinical Social Worker Associate. I love helping others and seeing people reach their goals. I believe that therapy is a unique journey for each person, and I am here to support you as you navigate through challenges, process traumas, and guide through new changes.

I specialize in working with adults (18+) who are experiencing anxiety, attachment issues, depression, grief/loss, infertility, midlife transitions, parenthood struggles, and perinatal/postpartum mood disorders. My approach to therapy is always client-focused: I believe the relationship between therapist and client is central to reducing distress, increasing self-compassion/understanding, and improving emotional wellness.

You have already taken the first step by looking into therapy, and I am so glad you're here! Whether this is your first time looking into therapy or you are jumping back in, I would be honored to work with you. Life's obstacles can create a tangled web of emotions: fear, stress, frustration, despair, and more. Whether it's anxiety, depression, trauma, work-life balance, or exploring our identity- sometimes, we need a supportive space to help us navigate these challenges and the emotions that come with them. Therapy provides that safe environment so we can grow from those challenges using evidence-based interventions.

My experience with clients include those who may be struggling with anxiety, depression, grief, postpartum, and life challenges. As one takes the step to come to therapy, it is important to work together to focus on what concerns they may have, where they would like to be, and how to get there. As a therapist, I will work to help give you, the client, the tools needed to meet these goals. Through talk therapy, we work through different techniques and challenges to find what works best for you. Everyone is different - including clients. What works best for you is the direction we go in.

Hey, I’m Adrian White, a seasoned licensed clinician with over a decade of professional experience. My focus lies in aiding men aged 14-65, grappling with life's trials such as finding purpose, anxiety, depression, and major transitions like divorce or loss. Furthermore, I extend my services to heterosexual couples dealing with trust issues, lack of intimacy, and communication problems. Through my strength-based, person-centered approach, I foster healing, personal growth, and stronger relationships. Together I am confident that we can reach your goals!

Feeling stuck, going through life on autopilot, or just overwhelmed with everyday tasks or responsibilities? With your permission, I would love to assist you with finding meaning in everyday life again and be fully present. Investing in yourself is the first step. Let’s develop a plan of action to motivate more immediate changes in behavior. I am currently accepting new client for therapy and new clinicians for supervision.

I have experience working with a variety of clients in several different settings. I enjoy working with clients from all different walks of life. I enjoy working with clients who are dealing with anxiety and/or depression, clients with body image issues, clients who are struggling with substance use, yourself or a family member, clients who may have been incarcerated or are dealing with the incarceration of a loved one, and clients who are struggling with religious trauma. I enjoy working with clients who are motivated to change old patterns and begin a new life of freedom! Congratulations on taking that first step!

Olivia is passionate about working with children and families to better understand family dynamics, and behavioral and emotional issues occurring within the family system. She utilizes play therapy techniques to step into the child’s world and make sense of what your child is feeling. Olivia enjoys working with teens that are finding their path in life by exploring their values, self-worth, and growth. When the path seems winding and unpredictable, she will work with teens to find the coping strategies that work for their journey.

My goal is to help you achieve whatever success looks like for you. Often, reaching our goals can seem daunting and even anxiety-provoking. Let’s tackle this together! I have worked in community mental health, outpatient, inpatient, volunteer, and primary care settings. I have experience helping clients who have had various concerns including stress, anxiety, depression, grief/loss, relationship issues, trauma, life change adjustments, adoption, substance use, and aging family members. HOURS: M-F 10am - 4pm. Weekend hours available on 1st and 3rd weekends of the each month.

I am currently accepting new clients in-person and virtually. I provide individual therapy to adolescents and adults (12+). I have experience working with people experiencing ADHD, anxiety, depression, trauma informed care, life transition, women’s issues, LGBTQIA+, and more. I believe in a strong foundation of building trust with clients, the value of culture, and that the client is the expert of their life. I believe in a working partnership, with you as the leader, in order to best meet your counseling goals!

Are you feeling overwhelmed and not sure what to do anymore? If you are struggling with anxiety, depressed mood, feelings of hopelessness or uncontrollable intrusive thoughts, you deserve professional and compassionate care. Through extensive therapeutic work, clinical supervision and training in a variety of outpatient mental health settings, I have gained experience treating adults and adolescents (15 years and older) with a range of mental health challenges.

I am a Licensed Clinical Social Worker with over 20 years of practice. I work with people experiencing mood disorders, adjustment difficulties, stress related to personal or job areas, and people suffering from chronic or acute illnesses such as oncology diagnoses. I utilize a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Compassion Focused, Interpersonal, and Strength-Based therapies. Often we may not even know the problem or have the words to explain it. We know that something is wrong. I offer a respectful and compassionate space to explore the details of your problem and map out a plan for moving beyond them.

As a therapist, I believe in the power of supporting others in unlocking their inner potential, while defining their concept of joy or contentment based on their terms. I support people by utilizing therapy modalities (i.e., narrative therapy, cognitive behavioral therapy (CBT) and acceptance & commitment therapy), rooted in strength-based practice and framed in multiculturalism.

Are you ready to get the most out of life and your relationships and find true meaning and fulfillment? I have years of experiences helping individuals and couples address various life challenges and achieve wellness and happiness. I am passionate about helping people with achieve their best life and reach their goals. Whether you are looking for support and guidance during a difficult season in life, want to work on personal growth and self-improvement, or need coaching and encouragement to achieve your goals and find a more fulfilling life, I would love to be a part of your journey!

Welcome to Soul Wellness Services! As a Black Caribbean woman, I'm aware of the social and cultural stigma often associated with mental health in our community. Issues such as depression, anxiety, trauma, grief, and loss can be challenging to deal with. For Black and Indigenous People of Color, these issues are often compounded by the stress and emotional exhaustion of code-switching, racial trauma, racism, discrimination, and other challenges specific to our community.

I use an integrative approach to therapy to best meet your needs. All interventions are delivered through person-centered, strength-based and trauma-informed frameworks. I promote and encourage utilization of personal resources such as strengths, talents and skills to help you achieve the greatest version of your authentic self!

The decision to start therapy is a courageous one. I create an open and safe environment for you to embark on your therapeutic journey. In my practice I take a strength-based approach to help you learn and grow. I am interested in exploring who you are as an individual and helping you get where you want to be. Together I hope to build a respectful and collaborative therapeutic alliance.

Hello and welcome. Seeking therapy is a brave first step. Let me tell you a little about myself and my practice. I am dually licensed in both addiction and mental health. I have 11 years of experience working with individuals who are experiencing issues in their lives that are a result of: alcohol, drugs, and other compulsive behavior, depression, anxiety, grief and loss, self-esteem and self-worth, trauma and PTSD, abuse and neglect, mood and thought disorders, and codependency. My therapeutic practice is crafted to meet you where you are and to help guide, give a voice to, and empower you to heal yourself.