Somatic Therapists in Charlotte, NC

Are you tired of managing anxiety and stress that prevents you from living the life you want to live? This can often show up through people pleasing, staying busy to distract yourself, or taking on the role of the strong, responsible friend who has it all together. But the weight of this emotional labor can leave you drained and exhausted. It may seem easier to avoid these feelings rather than be overwhelmed by them. As a result, you may struggle to have a sense of self.

Feeling stuck in a non-stop loop of worry, negative thoughts and critical self-image? Do you have a family member struggling with eating and have no idea where to turn? As a therapist with some of these lived experiences, I encourage each individual or family to come as they are to tackle these issues head-on, especially when paired with challenges like depression, anxiety, perfectionism, or ADHD. Together let's embrace your quirkiness and compassion in equal because, hey we’re all beautifully imperfect, right? My practice philosophy is anchored in the belief that every individual is unique and deserving of personalized care.

Are you tired of staying small and playing it safe? Do you find yourself spending lots of anxious energy trying not to be so sensitive because you learned early on your feelings are a bad thing? Are you wanting to show up in a way that feels more authentic to you, but you can’t seem to figure out how? Imagine what it would be like to feel good being yourself. There wouldn’t be so much of a need for things to appear picture perfect on the outside. You could actually honor your feelings and needs. You could take up space. You could move through the messier parts of your life with more confidence and compassion for yourself.

Therapy is a journey to self-empowerment and deeper self-awareness. Whether your struggle with anxiety, depression, or other mental health issues, therapy is a place where you can safely explore the most profound aspects of your mind, recognize your true wants and needs, and learn to effectively regulate your emotions while fostering connection and positive engagement with yourself and the world around you. Therapy can help you better understand how to harmonize the mind-body connection for optimal well-being, life satisfaction, and happiness.

I'm so glad you're here. You must be getting those internal nudges to find some support. I'm grateful to be able to offer a space where people can do that. In therapy, it's my sincere hope I can provide you with a soft space to land where you feel seen, heard, and accepted as we work through what is on your mind. I love working with my clients to help them gain powerful insights about themselves, the brain, and the body that will be transformational for many issues such as anxiety, depression, codependency, and trauma.

First, I want to commend you on taking the step towards creating a more meaningful relationship with yourself through therapy. Understanding ourselves more deeply can feel scary but developing the awareness and skills on how to move forward with any of life’s challenges can feel empowering. I pride myself on creating a safe and inviting space to help you explore and make the best decisions for you. I also understand that no two people are the same and for this reason, I tailor my skills to meet your specific needs. As a Certified Clinical Trauma Professional, I take a trauma and resilience-informed approach.

Do you find yourself wanting to live a more authentic, empowered and meaningful life? Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to cultivate the kind of relationships, work and level of health that you desire? I can help you understand and manage anxiety and depression symptoms as well as explore and resolve their root cause. If you're feeling stuck, down or struggling to create the life you desire, I can help you to identify what's not working and find your way back to balance.

Hi there! I'm glad you're here. My goal is to provide a nonjudgemental, compassionate, and relaxed space for you, like going for coffee with a good listener (who offers skills, tips, and tricks when you need them). My focus areas include anxiety, depression, panic attacks and adjustment. I love working with all ages and genders but specialize in working with women in transitional times such as graduation, new adulthood/ motherhood, or life changes.

Thank you for visiting my site. I know your recovery is essential. I am a Licensed Clinical Mental Health Counselor practicing in North and South Carolina. I hold two Master's Degrees—Forensic Psychology from Argosy University and a Master's of Arts in Community Counseling and Development from George Mason University. I am a certified trauma professional skilled in helping adults, adolescents, and families manage mood disorders, anxiety, and life transitions. When working with clients, I use a person-centered, strength-based, compassionate, trauma-informed, and multiculturally approach to the therapeutic process.

I have worked with individuals, couples, and families for over 25 years as they seek help for challenges that bring them to therapy. I have trained extensively in the treatment of anxiety, depression, grief, addiction, codependency, relationship issues, and trauma. Mindfulness is an integral part of my personal life and therapy practice. My intention is to be a compassionate and wise guide as my clients engage in the work needed to heal.

Feeling stuck and repeating the same story day after day can be exhausting. Even when things seem to change around you, it often feels like you're not changing with them. You might find yourself disconnected from who you are, longing for deeper connections with others and a sense of stability and safety you've never fully experienced. You aspire to explore the deep-rooted narratives and struggles that hold you back, seeking a fulfilling and enriching life.

Are you are experiencing feelings of grief, a loss of meaning, or working through life changes? You might also feel lost and struggling with wounds from your past. I enjoy working with someone who is willing to be open and collaboratively explore their thoughts and feelings. You might also be curious and open to using creative, artistic ways to express yourself. In addition, while I have more experience working with older women, I love to work with people of all ages and backgrounds. strive to make the therapeutic space as welcoming and inclusive as I can.

Often times we approach a point in life where we just need to reset. Have you experienced difficulty moving forward, being accepted or finding your way in new spaces? Do you find yourself with racing thoughts, difficulty concentrating, and consistent overthinking. Do you need to learn how to set safe boundaries and walk in a path full of promise? Are you ready to break free from toxic thought patterns and negative self-talk? Do you want to embrace and believe the statement "I am enough"? If anxiety, fear, depression, or shame have been thoughts you've had over the past month. It's time for change and change starts here.

As an adult who wrestles with stopping the frieght train of their thinking loops or as the parent of a struggling student, I offer you hope! You may have done countless Google searches, talked to many friends and neighbors, and may have been hopeful you had found a solution, only to find out it was a temporary solution. It CAN get better and many solutions can be permanent! Let's start feeling hope again. The soul is healed by being with children (Dostoyevsky). Pain and suffering are inevitable for a large intelligence and a deep heart (Dostoyevsky). Let's turn suffering into dancing!

Do you ever feel like you're expected to be Superwoman, always strong and capable, no matter what? It's easy to get overwhelmed when you're carrying that weight day in and day out. And when it comes to relationships, it can feel like you're stuck in a vicious cycle of bad decisions and unsatisfying connections. Maybe you're struggling to connect intimately with your partner, or maybe you're feeling hopeless and empty. That's where I come in. As someone who understands what you're going through, I'm here to help. Let's work together for you to discover a new way forward, one that brings you peace, happiness, and fulfillment.

Somewhere along the way you feel you lost yourself. Whether it be in motherhood, wifehood, single-hood, your career, or in relationships. For one reason or another, the person you face in the mirror is not who you thought you would become. That very reason, brought you here and we are so glad you found us. We are here to meet you where you are. True liberation comes when we can accept all of who we are, understanding that every part, no matter how painful, deserves love and care. I help women step into full power by rediscovering self, redefining womanhood, and creating balance to maintain harmony in their lives.

Welcome! I'm glad you're here. Whether you've tried therapy before or you're brand new to the process, taking these first steps can be nerve-wracking. Because of this, I believe that the safe, trusting environment and relationship built between therapist and client is at the core of this work. What’s most important to me is that you feel comfortable being yourself in therapy, and my goal is that you always feel heard, supported, and accepted. Therapy is different for everybody, and I want this process to be unique and personal to you and your needs.

Are you looking for a place to explore your inner self and learn to live authentically? I am an outpatient therapist located in Charlotte, NC and I can guide you through this journey! I have experience in working with people struggling with depression, mood disorders, anxiety, relationship issues, disordered eating and body image concerns.

I have been a Licensed Clinical Social Worker and a Licensed Marriage and Family Therapist in North Carolina for over 25 years. I take seriously the trust that clients place in me when choosing to work with me in psychotherapy and as a result I create a safe, non-judgmental space where life's challenges can be examined and explored and where a sense of health and well being can be found or reestablished. My specialties include relationship/couples counseling, trauma resolution, and the integration of spirituality and psychotherapy using the spiritual framework of my clients.