Sleep or Insomnia Therapists in Charlotte, NC

Children, adolescents, and families are the focus of my practice. Developing and strengthening the parent-child relationship is especially important with young children. Helping children learn to feel more capable and independent is important for school age children. Developing autonomy and learning to make good choices is critical for adolescents. By creating achievable goals together and working in a safe and supportive environment, we are able to create positive experiences for both children and parents.

You strive to be the best, the best partner, the best parent, the best at the office, but you always feel like you fall short. Will life always be this chaotic and exhausting? Despite your best efforts, there never seems to be enough time in the day. After caring for so many others in your life, you struggle to care for yourself. You're constantly running on empty. Although you recognize the patterns in your life you don't want to repeat, you can't seem to stop the cycle. You're stuck and not sure what to do next. U will also learn coping techniques and problem solving skills while attaining a deeper understanding of your emotions.

Bethany Wright is a Licensed Clinical Social Worker Associate in North Carlina who has been practicing since 2023. She obtained her MSW from NYU: Silver School of Social Work and holds a bachelor's degree in psychology from Queens University of Charlotte. Her previous clinical experience includes working with individuals, couples, families, adolescents, and children in an outpatient private practice setting. Her training includes Acceptance and Commitment Therapy, Trauma Focused Cognitive Behavioral Therapy, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy.

Mrs. Carter enjoys working with all populations helping them improve their mental health by utilizing interventions to help them throughout their mental health journey.

I have current space for a few new therapy patients in person. Hours are on Mon/Wed/Thurs. My passion is helping adults find their pathway to better mental & physical health. I like to develop a clear idea from the beginning of our work together as to what our goals will be, whether they be specific symptom reduction or exploring life transitions, improving relationships, healing from grief, or helping clients maintain changes in areas where they have been unsuccessful in the past. I also provide psychoeducational evaluations. The online calendar for IQ testing for Scholars will go live in September.

Do you feel persistently overwhelmed, as if you're fighting an uphill battle with your mental health? Is it becoming increasingly difficult to navigate life's ups and downs with serenity? Are you striving for a harmonious balance between personal life, career, and self-care? Have you ever felt like "something's wrong" but can't quite ever identify what it is, or where that feeling is coming from? I am dedicated to helping people from all walks of life better cope with stress and anxiety without compromising their drive for success.

I bring my neurodivergent, chronically ill, and PTSD identities to this work, and I am passionate about supporting those most affected by life's curveballs, specifically those dealing with chronic pain/illness, using various treatment modalities and maintaining current knowledge of behavioral health.

I hope that this message found you ready to let go of the patterns that ail you and prepared to embrace something new. You do not have to suffer not one day longer, we can navigate it together and I can be with you sitting in your closet or in sweat pants petting your dog healing. If you are feeling stuck, uncertain of how or if therapy can even help, like the last man standing, judged or alienated, this is your place to be celebrated and accepted for all of who you are. A good therapy session realigns your inner compass and enhances the things that make you EXTRAordinary. Let’ connect, big personality, and complex trauma welcomed.

My name is Dr. Chad Royal and I am a Licensed Clinical Mental Health Counselor Supervisor (LCMHCS) based in Mebane, North Carolina and work with clients statewide via telehealth. I am currently a Professor of Counseling and Chair of the Department of Counseling and Higher Education at North Carolina Central University. I work with individuals, couples, and families and specialize in depression, anxiety, grief, trauma, and partner/relationship problems.

We understand that it takes courage to begin the process of therapy and to address your challenges. Our goal is to provide compassionate, supportive and non-judgmental support in a safe and nurturing environment. We use both professional and personal experiences to help individuals reach goals. We would like you to know that you are not alone. With the right mental, emotional, physical, and spiritual skill-set, you can go from living to thriving, experiencing life in a much healthier way.

Come to terms with the past & change your life for the better. Are you caught in a cycle of negative thoughts, overwhelming emotions, or unhelpful behaviors that seem to hold you back? Do you aspire to cultivate more meaning and joy in your life? It's common to feel reluctant about seeking help, particularly when there's societal pressure to appear as though you've got everything under control. I'm here to support you on your path to healing and to help you create a more balanced and fulfilling life.

Have you lost direction along your path or facing barriers to achieving happiness? Struggling to manage difficult feelings and sometimes just get through the day? I am a Licensed Clinical Social Worker, certified in Brainspotting, who specializes in working with individuals who are overwhelmed by anxiety and depression often due to daily stressors, complicated relationships, life changes, loss or trauma that has taken root deep within.

Welcome! I'm glad you're here. Whether you've tried therapy before or you're brand new to the process, taking these first steps can be nerve-wracking. Because of this, I believe that the safe, trusting environment and relationship built between therapist and client is at the core of this work. What’s most important to me is that you feel comfortable being yourself in therapy, and my goal is that you always feel heard, supported, and accepted. Therapy is different for everybody, and I want this process to be unique and personal to you and your needs.

Through my specialized training, I offer a holistic approach to therapy that draws upon the strengths of Adlerian Psychology, the practical tools of CBT, and the deep introspection of Humanistic Existentialism. I believe in tailoring each session to your individual needs and goals, creating a safe and compassionate space where we can work together to address concerns such as anxiety, self-esteem, life transitions, and personal development. Together we can work through those experiences and find a way to pave a route through your past experiences into a better tomorrow.

Seeking out help can be scary or intimidating, but it can also be one of the most impactful decisions you get to make. I believe that you are the author of your story and I am one resource there to support you. During our sessions, I want to help you find solutions to your challenges or achieve the goals you have set. I hope to provide a calm and welcoming space for you to share, cry, laugh, etc as our sessions together are what you make of them. I work with adolescents to adults experiencing challenges with depression, anxiety, relationship conflict, identifying/accepting emotions, boundary setting, and/or self-confidence.

Anxiety and perfectionism have you feeling like you can't relax. No one knows the stress you carry because you seem to have it all together. Being driven has led to you being overworked and feeling like you will never be enough. Any time it feels like life is about to fall apart, you have a panic attack. Hi I'm Jeanetta Garrison, a compassionate EMDR trained, anxiety therapist who helps high achieving professionals quiet their inner critic. I will help you break things down, organize the jumbled thoughts, and really understand the anxiety so you can release it and no longer be walled off from the world because of fear.

I am an enthusiastic, diligent and motivated individual who strives to achieve success in social care and counseling to each client I work with, and on an overall basis. Given that social care and counseling is part of an interconnected network of professional services focused on helping a variety of clients facing distress, depression, anxiety and complex situations.

Sometimes life can be overwhelming, and you find yourself needing someone to talk to without feeling judged. You may need some tools to help you navigate through troubling times. I am an Associate Licensed Clinical Social Worker and an Associate Licensed Clinical Addiction Specialist with a background in community-based counseling as well as inpatient and outpatient treatment modalities. I received my Master’s in Social Work from East Tennessee State University. Anxiety, stress, depression, career counseling, and trauma are some of the challenges I can help with. I utilize an integration of evidenced-based modalities.

I offer a safe gender affirming, body acceptance, feminist, and multicultural approach in therapy that focuses on the whole person. Humanistic (whole person) psychology often refers to a therapy modality that emphasizes focus on the entire scope of the individual supporting clients in achieving a deeper understanding and connection with their true self. My ultimate goal is for the client to feel seen and heard through an empathetic, safe, and unbiased environment.