In Person Therapists in Charlotte, NC

Modern Era Counseling is Charlotte’s go-to therapy practice for young adults craving deeper meaning in the modern world. Our therapists specialize in addressing the unique concerns and challenges today’s young professionals face, like navigating the world of dating and relationships, doing meaningful work, establishing friendships and community, dealing with isolation and loneliness, and finding direction in life. Working from a humanistic foundation, we focus on seeing you as the unique person you are, rather than emphasizing symptoms and diagnoses.

My idea as a psychotherapist is to provide safe, comfortable & judgment-free environment for clients to work through issues. My role as a psychotherapist is to respect the goals that my clients come in with, and support the process of working toward these goals. I believe Psychotherapy can enhance one's self-awareness and the ability to recognize in one's own self-defeating and self-sabotaging patterns, and to change these patterns.

You've gotten lost in the daily grind and drifted apart. Work, kids, laundry.. you feel like roommates who split chores. You don't feel heard, seen, admired, desired or understood. It seems like you keep fighting over little things, that quickly turn into arguments about unresolved issues that have stuck around for years. You've tried everything. Ignoring it, conceeding, appeasing, fighting, silence, retreat..

Are you overwhelmed with the day to day mess? Are you still recovering from the impact of the pandemic? Perhaps you are a recovering overachiever, looking to set boundaries, or undergoing complex family dynamics. Did you think that being an adult would be easier?! As a person who is learning & growing as an adult daily, it's easy to feel bogged down. Do you want to be more emotionally aware & compassionate to yourself and others but don't know where to start? Life doesn't have to feel like this and I'm here to help! Let's work together so the load can get lighter. Change is right around the corner.

Have you faced struggles with depression and anxiety possibly due to illness, family conflict, loss, work or relationship issues? Has it been difficult for you to cope with and overcome these emotions on your own? If so, you’re not alone. We all need support from time to time, yet many of us may not feel comfortable asking for help or sharing intimate details with friends or family. Within my practice, you will find a safe & nonjudgmental environment where we can explore these obstacles together, help you heal from your pain, and move forward to where you want to be in life.

I have over 10 years of experience working with children and families. My approach consists of a cognitive behavioral modality with am emphasis on behavior modification, trauma and psychoanalysis. I seek to understand how a person's thought pattern influences his or her behavior. I work with each of my client's to find out what works best for them. I am well suited working with children, women and men of all ages. I teach clients breathing techniques, relaxation and imagery skills so they can feel more embodied, calm and able to cope with life. I look forward to working with you.

I work with adults who are in highly stressful professions but who are also often in need of being seen and understood as persons with identities outside of their professional roles. Many of my clients have hidden depression, anxiety, trauma, grief and relationship stressors. I have over thirty five years of experience in helping individuals reach healthy solutions to their complex problems. I provide a safe place to explore the many facets of my clients' complex identities.

Accepting new clients. I strive to make therapy engaging, empowering, and effective by tailoring interventions to meet the specific developmental stages and preferences of each client. By creating a safe and nurturing space, I collaborate closely with clients to understand their unique strengths, needs, and goals. I work with clients of all ages towards fostering healthier communication, enhancing coping skills, and building resilience.

Welcome to Soul Wellness Services! As a Black Caribbean woman, I'm aware of the social and cultural stigma often associated with mental health in our community. Issues such as depression, anxiety, trauma, grief, and loss can be challenging to deal with. For Black and Indigenous People of Color, these issues are often compounded by the stress and emotional exhaustion of code-switching, racial trauma, racism, discrimination, and other challenges specific to our community.

With times so uncertain right now, anxiety levels may be high, Are your experiencing fears of the unknown or feelings of not being in control of your life, Are you a couple about to get married and looking for positive guidance? I am here to let you know that you are not alone and there is help. Reaching out for help can be such a difficult thing to do, but it is a courageous and thoughtful step toward acknowledging your needs. Having an objective person to talk to and a safe space to talk in will give you a different and honest perspective. My passion is working with people to make a difference through an empowering approach.

Finding time to focus on taking care of ourselves can be difficult. With the demands of loved-ones, work, and life in general, we may not always be aware of how well we are actually managing our day-to-day lives. It can take a while to pay attention to the fact that the demands of everyday life are taking a toll on us. Or perhaps there is something from the past or present that you or a loved one is having a hard time moving forward from. Whatever the concern, there may have been a change in areas like behavior, appetite, sleep schedule, and/or work performance, just to name a few.

“People don’t care how much you know until they know how much you care.” I care about you and can offer you support, kindness, and a non-judgmental listening ear. I’m here to help you navigate through life’s trials. We will work together from a place of empowerment, discovering your hidden strengths. My therapeutic approach consists of focusing on your unique issues and goals. Not only addressing the problem but treating the whole person. I find creative ways to engage with my clients throughout the therapeutic process by utilizing various restorative practices.

The decision to come to therapy can be scary. There are so many unknowns, especially if you have never done this before. I am here to stand and walk with you through every step of the process of change and healing- It gets better. My goal in my relationship with you is to make sure that you feel safe and comfortable enough to be yourself.

Lily Mudry is a Licensed Mental Health Counselor in South Carolina. Lily holds a Master's in Psychology and is also a Licensed Clinical Addiction Specialist and Certified Clinical Supervisor. Lily is a highly skilled and compassionate professional dedicated to providing exceptional care within a holistic approach. She has 30+ years of professional counseling experience and has implemented effective treatment for adolescents and adults enduring a variety of mental health and/or substance use disorders. As a Counselor in the healing profession, her emphasis is on furthering your wellness and growth.

Hello and welcome! I work with adults (mostly 50+) who are experiencing the stressors and transitions of middle age and beyond. These may include anxiety, depression, relationship challenges, medical conditions, caregiver stress, retirement, or the loss of a loved one. Whatever your challenge is, therapy can help you access inner resources towards healing and balance. Once these inner resources are accessed, new possibilities often emerge.

It would be my privilege to provide you the space and support to process your experiences, thoughts, and feelings so you can move forward in a manner in line with what matters to you.

Claudia is a Licensed Clinical Social Worker-Associate in the state of North Carolina. She is a dedicated and compassionate bilingual (English-Spanish) therapist committed to providing high-quality therapy services to individuals seeking support in their mental health journey.

Is fear, anxiety, or panic preventing you from living the life you want? Are you struggling with changes in thought, behavior, or mood? If this sounds like you, I’d like to help. I have 10+ years of experience working with adults diagnosed with schizophrenia and other severe mental illnesses and I currently specialize in anxiety, bipolar disorder, & psychosis. However, I also work with clients 15 years of age and older struggling with depression, perfectionism, distress tolerance, substance use, life changes, stress management, dating, or just “adulting”. I offer sessions virtually and in person in Elizabeth area of Charlotte.

Managing relationships can be challenging, but it doesn't have to be that way. For more than 15 years, I've been helping people with their relationships, specifically those that may cause negative emotions such as anxiety and depression. I focus on helping those dealing with unhealthy or challenging relationships. Communication is critical, and I can help people improve it. I also assist professionals who struggle with finding harmony between work and personal life, busy moms who may feel overwhelmed, and anyone who needs to learn the importance of self-nurturing.