Family Therapy in Charlotte, NC

Photo of Derwin S Isaiah, MA, NCC, LCMHC-S
Derwin S Isaiah
Licensed Clinical Mental Health Counselor, MA, NCC, LCMHC-S
Verified Verified
1 Endorsed
Charlotte, NC 28207
I have more than 14 years of experience helping adolescents and adults through individual, group, and family counseling.
Are you working to get two steps ahead but find yourself three steps behind? Are you frustrated with daily responsibilities that few understand, and even fewer acknowledge? Perhaps you, your girlfriend, wife or partner noticed that you're more irritable, less talkative and checked out. Maybe you have made mistakes that you are not proud of but want to get through to the other side, being a better husband, father or person. You don't have to deal with these frustrations alone. You can feel better and still be true to who you are!
I have more than 14 years of experience helping adolescents and adults through individual, group, and family counseling.
Are you working to get two steps ahead but find yourself three steps behind? Are you frustrated with daily responsibilities that few understand, and even fewer acknowledge? Perhaps you, your girlfriend, wife or partner noticed that you're more irritable, less talkative and checked out. Maybe you have made mistakes that you are not proud of but want to get through to the other side, being a better husband, father or person. You don't have to deal with these frustrations alone. You can feel better and still be true to who you are!
(980) 342-6665 View (980) 342-6665
Photo of Alexandra Lomuto, MA, LCMHC, LPC, LMHC, Counselor
Alexandra Lomuto
Counselor, MA, LCMHC, LPC, LMHC
Verified Verified
3 Endorsed
Charlotte, NC 28277
My experience includes, but is not limited to, anxiety, depression, relationship/family issues, grief, trauma, OCD, self-esteem, women's issues, and life transitions/stress.
There are times in life when our struggles seem unbearable and overwhelming to deal with on our own. Therapy can be a wonderful resource to help unpack those heavy emotions and navigate the difficult times. As a trained therapist, I am here to guide and support you through those difficult times. My goal is to help you gain insight and a new perspective to your current circumstances, as well as help create effective coping skills. I am committed to providing a safe and non-judgmental space for clients to become the best version of themselves.
My experience includes, but is not limited to, anxiety, depression, relationship/family issues, grief, trauma, OCD, self-esteem, women's issues, and life transitions/stress.
There are times in life when our struggles seem unbearable and overwhelming to deal with on our own. Therapy can be a wonderful resource to help unpack those heavy emotions and navigate the difficult times. As a trained therapist, I am here to guide and support you through those difficult times. My goal is to help you gain insight and a new perspective to your current circumstances, as well as help create effective coping skills. I am committed to providing a safe and non-judgmental space for clients to become the best version of themselves.
(631) 212-1710 View (631) 212-1710
Photo of Lourdes Anduiza, MSW, LCSW, Clinical Social Work/Therapist
Lourdes Anduiza
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28203
Our connection with our family, friends, and partners can inspire us to do great things, or it can leave us feeling empty, and unloved.
You’re feeling tired, anxious, and empty, hoping to find balance in your life. You want to change how you approach your daily stressors, but you don’t know how to even start. Finding your path through difficult challenges feels overwhelming most of the time. Regardless of the reason, you feel disconnected, lonely, and anxious. Are you hoping to find someone who will not only listen to you but also your story?
Our connection with our family, friends, and partners can inspire us to do great things, or it can leave us feeling empty, and unloved.
You’re feeling tired, anxious, and empty, hoping to find balance in your life. You want to change how you approach your daily stressors, but you don’t know how to even start. Finding your path through difficult challenges feels overwhelming most of the time. Regardless of the reason, you feel disconnected, lonely, and anxious. Are you hoping to find someone who will not only listen to you but also your story?
(704) 631-9282 View (704) 631-9282
Photo of Dr. Meg García, PhD, MS, LCMHC, LPC, NCC
Dr. Meg García
Licensed Clinical Mental Health Counselor, PhD, MS, LCMHC, LPC, NCC
Verified Verified
5 Endorsed
Charlotte, NC 28209  (Online Only)
I have experience working with a wide variety of concerns, including trauma, family conflict, grief, depression, immigration, and multiracial/biracial/mixed issues.
You have faced and overcome painful challenges in your life, but something about this one hits you differently. Perhaps you're feeling stressed, discouraged, and unsure about where to go from here. You are hoping to move more toward growth and wellness, and are prepared to seek some extra support. However, deciding to begin counseling can be a difficult decision full of discomfort and nerves. I aim to eliminate some of this by establishing a strong working relationship with you in which we initially move at your pace. We will collaborate together on your unique goals and ways to reach them.
I have experience working with a wide variety of concerns, including trauma, family conflict, grief, depression, immigration, and multiracial/biracial/mixed issues.
You have faced and overcome painful challenges in your life, but something about this one hits you differently. Perhaps you're feeling stressed, discouraged, and unsure about where to go from here. You are hoping to move more toward growth and wellness, and are prepared to seek some extra support. However, deciding to begin counseling can be a difficult decision full of discomfort and nerves. I aim to eliminate some of this by establishing a strong working relationship with you in which we initially move at your pace. We will collaborate together on your unique goals and ways to reach them.
(704) 389-3106 View (704) 389-3106
Photo of Stanasia Gaston, LCMHC, NCC, LCASA, Counselor
Stanasia Gaston
Counselor, LCMHC, NCC, LCASA
Verified Verified
1 Endorsed
Charlotte, NC 28206  (Online Only)
Depression, anxiety, ADHD, boundary setting, family conflicts, coping skills and self-esteem are some of the many concerns addressed in therapy.
I have a passion for working with children adolescents, and adults. I have been working in the counseling profession for 8 years. I enjoy showcasing and assisting my clients in identifying and building on their strengths in order to help them become the best version of themselves. I aim to establish a welcoming and safe environment where people may come as they are and process their life issues and experiences. Although we all encounter various obstacles in life, it's vital to remember that you don't have to tackle them alone.
Depression, anxiety, ADHD, boundary setting, family conflicts, coping skills and self-esteem are some of the many concerns addressed in therapy.
I have a passion for working with children adolescents, and adults. I have been working in the counseling profession for 8 years. I enjoy showcasing and assisting my clients in identifying and building on their strengths in order to help them become the best version of themselves. I aim to establish a welcoming and safe environment where people may come as they are and process their life issues and experiences. Although we all encounter various obstacles in life, it's vital to remember that you don't have to tackle them alone.
(980) 577-6189 View (980) 577-6189
Photo of Shawna Lauer, LMFT, Marriage & Family Therapist
Shawna Lauer
Marriage & Family Therapist, LMFT
Verified Verified
Charlotte, NC 28204
I am a licensed Marriage and Family Therapist with specialized training in Perinatal Mood and Anxiety Disorders, evidenced-based treatments and culturally informed care.
Accepting New Clients-Email for Availability. If you’re a woman or mother struggling with anxiety or depression, you're not alone. I am here to help you feel better. I understand whole-heartedly the challenges that women face when experiencing infertility, pregnancy, grief/loss, trauma & postpartum depression and anxiety. Women often feel stressed out by the transition to parenthood, adjusting to new roles, relationship challenges, major career decisions, caring for a baby and parenting young children. I’ve dedicated my career to helping families thrive, grow and heal and we will work together to help you feel like yourself again.
I am a licensed Marriage and Family Therapist with specialized training in Perinatal Mood and Anxiety Disorders, evidenced-based treatments and culturally informed care.
Accepting New Clients-Email for Availability. If you’re a woman or mother struggling with anxiety or depression, you're not alone. I am here to help you feel better. I understand whole-heartedly the challenges that women face when experiencing infertility, pregnancy, grief/loss, trauma & postpartum depression and anxiety. Women often feel stressed out by the transition to parenthood, adjusting to new roles, relationship challenges, major career decisions, caring for a baby and parenting young children. I’ve dedicated my career to helping families thrive, grow and heal and we will work together to help you feel like yourself again.
(980) 246-2550 View (980) 246-2550
Photo of Donnetta Evans, LCSW, LCAS, CCM, Clinical Social Work/Therapist
Donnetta Evans
Clinical Social Work/Therapist, LCSW, LCAS, CCM
Verified Verified
1 Endorsed
Charlotte, NC 28262
Choosing the right therapist is important and my biasness tells me that I am the one for you! I am a non traditional therapist with a strong focus on being client centered. I provide a safe space for you to be your true self, free of judgement. I am sex and kink positive, with an understanding of consensual non-monogamous relationships. I am experienced in trauma, depression, anxiety, family issues, infertility & substance abuse. Sometimes navigating through life can be challenging. Together we can identify the root of the problem, create routines to engage positive coping strategies, and learn how to navigate life on life's terms.
Choosing the right therapist is important and my biasness tells me that I am the one for you! I am a non traditional therapist with a strong focus on being client centered. I provide a safe space for you to be your true self, free of judgement. I am sex and kink positive, with an understanding of consensual non-monogamous relationships. I am experienced in trauma, depression, anxiety, family issues, infertility & substance abuse. Sometimes navigating through life can be challenging. Together we can identify the root of the problem, create routines to engage positive coping strategies, and learn how to navigate life on life's terms.
(704) 486-8542 View (704) 486-8542
Photo of Amy Gregor - Queen City Counseling & Consulting, PLLC, MSW, LCSW, Clinical Social Work/Therapist
Queen City Counseling & Consulting, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28210
"Empowering Young Minds Through Healing and Wellness" We are a psychotherapy practice conveniently located in the South Park area providing individual and group therapy for adolescents and young adults ages 13 to 25 . We have a strong focus on parent support and family involvement and a special interest in trauma focused therapy. Our clinicians have immediate availability in both the group and individual settings.
"Empowering Young Minds Through Healing and Wellness" We are a psychotherapy practice conveniently located in the South Park area providing individual and group therapy for adolescents and young adults ages 13 to 25 . We have a strong focus on parent support and family involvement and a special interest in trauma focused therapy. Our clinicians have immediate availability in both the group and individual settings.
(704) 529-9168 View (704) 529-9168
Photo of Angie DeFilippi, MA, MS, LCMHCA, NCC, CHES, Counselor
Angie DeFilippi
Counselor, MA, MS, LCMHCA, NCC, CHES
Verified Verified
2 Endorsed
Charlotte, NC 28277
When working with children, I work with parents to improve family communication styles, help with setting healthy expectations and boundaries, strengthen family bonds through connection and fun, and teach evidenced-based parenting skills.
Is your child or teen overly emotional and reactive? Does your child withdrawal from others or refuse to try things because he or she is afraid of failing or worried about what others think? Does he or she have large emotional outbursts over small things? Or is your child or teen struggling with low self-esteem, communication with others, and developing meaningful friendships? Is your child or teen overly anxious when asked to do a task, transition to a new activity, or to try something new? Has your child or teen experienced a difficult life event, transition, or traumatic experience? You are not alone and I can help.
When working with children, I work with parents to improve family communication styles, help with setting healthy expectations and boundaries, strengthen family bonds through connection and fun, and teach evidenced-based parenting skills.
Is your child or teen overly emotional and reactive? Does your child withdrawal from others or refuse to try things because he or she is afraid of failing or worried about what others think? Does he or she have large emotional outbursts over small things? Or is your child or teen struggling with low self-esteem, communication with others, and developing meaningful friendships? Is your child or teen overly anxious when asked to do a task, transition to a new activity, or to try something new? Has your child or teen experienced a difficult life event, transition, or traumatic experience? You are not alone and I can help.
(980) 246-4082 View (980) 246-4082
Photo of Hannah Grady, MSW, LCSW, Clinical Social Work/Therapist
Hannah Grady
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlotte, NC 28211
Whether you or your child is struggling with recovering from trauma, work/school-related stress, social anxiety, family conflict, or behavioral issues, I am here to help.
As a Licensed Clinical Social Worker (LCSW), I have significant experience working with children and adolescents. My journey in social work began with a passion for helping individuals both heal from trauma and better cope with the stressors of everyday life. I earned my bachelor’s degree in psychology from Auburn University and my Master of Social Work (MSW) from Winthrop University.
Whether you or your child is struggling with recovering from trauma, work/school-related stress, social anxiety, family conflict, or behavioral issues, I am here to help.
As a Licensed Clinical Social Worker (LCSW), I have significant experience working with children and adolescents. My journey in social work began with a passion for helping individuals both heal from trauma and better cope with the stressors of everyday life. I earned my bachelor’s degree in psychology from Auburn University and my Master of Social Work (MSW) from Winthrop University.
(704) 270-2549 View (704) 270-2549
Photo of Ama Owusuaa - A.M.A Counseling Services, MEd, LCMHCS
A.M.A Counseling Services
Licensed Clinical Mental Health Counselor, MEd, LCMHCS
Verified Verified
2 Endorsed
Charlotte, NC 28210
Hello, my name is Ama Owusuaa, and I believe therapy is a collaborative effort. My approach is client-centered, based on the belief that every individual brings a unique outlook on personal, family and cultural experiences. In our sessions, we will explore different areas in your life that you feel may be causing you distress. We will look at the way your family/cultural history has impacted your values, behaviors, and relationships in a safe environment. My hope is that together, you will gain insight that will promote awareness and lead to a positive change
Hello, my name is Ama Owusuaa, and I believe therapy is a collaborative effort. My approach is client-centered, based on the belief that every individual brings a unique outlook on personal, family and cultural experiences. In our sessions, we will explore different areas in your life that you feel may be causing you distress. We will look at the way your family/cultural history has impacted your values, behaviors, and relationships in a safe environment. My hope is that together, you will gain insight that will promote awareness and lead to a positive change
(704) 272-4382 View (704) 272-4382
Photo of Brittany Hunsinger, MEd, LCMHCA , NCC, Counselor
Brittany Hunsinger
Counselor, MEd, LCMHCA , NCC
Verified Verified
4 Endorsed
Charlotte, NC 28273
Waitlist for new clients
I use a holistic approach incorporating a variety of evidence-based approaches such as Cognitive Behavior Therapy, Mindfulness, Play Therapy, Solution Focused Therapy, and Internal Family Systems in order to meet each individual client’s needs.
My passion is in helping children, adolescents, young adults, and families who feel stuck, overwhelmed, and/or unsure of how to work through the challenges they are facing. Each age group requires a different way to connect and build trust. Everyone has pain and deserves a space to be seen, understood, and supported. I strive to provide my client with the necessary tools to help them grow into their own, unique individual. I specialize in helping clients of all ages work through anxiety, depression, attention and behavioral concerns, attachment issues, and mood dysregulation.
I use a holistic approach incorporating a variety of evidence-based approaches such as Cognitive Behavior Therapy, Mindfulness, Play Therapy, Solution Focused Therapy, and Internal Family Systems in order to meet each individual client’s needs.
My passion is in helping children, adolescents, young adults, and families who feel stuck, overwhelmed, and/or unsure of how to work through the challenges they are facing. Each age group requires a different way to connect and build trust. Everyone has pain and deserves a space to be seen, understood, and supported. I strive to provide my client with the necessary tools to help them grow into their own, unique individual. I specialize in helping clients of all ages work through anxiety, depression, attention and behavioral concerns, attachment issues, and mood dysregulation.
(704) 271-5815 View (704) 271-5815
Photo of Revella Nesbit - Hope Matters, PLLC, MEd, LCMHCS, ODCP
Hope Matters, PLLC
Licensed Clinical Mental Health Counselor, MEd, LCMHCS, ODCP
Verified Verified
Charlotte, NC 28262
Life can be complicated. It's important to have someone who can help you navigate these complexities. Whether it is uncertainty that requires clarity, anxiety, depression, or relationship challenges, we are here to walk along side of you. A listening and non-judgmental ear is what we provide so that you can see your way through to the other side. Premarital, Marriage, and Family Therapy offered.
Life can be complicated. It's important to have someone who can help you navigate these complexities. Whether it is uncertainty that requires clarity, anxiety, depression, or relationship challenges, we are here to walk along side of you. A listening and non-judgmental ear is what we provide so that you can see your way through to the other side. Premarital, Marriage, and Family Therapy offered.
(980) 414-8405 View (980) 414-8405
Photo of Kenyah Mickens-Smith, LMFT, LCAS, CSAT, Marriage & Family Therapist
Kenyah Mickens-Smith
Marriage & Family Therapist, LMFT, LCAS, CSAT
Verified Verified
2 Endorsed
Charlotte, NC 28204
I am a Licensed Marriage and Family Therapist (LMFT), Licensed Clinical Addiction Specialist (LCAS), and Certified Sex Addiction Therapist (CSAT). My interest in therapy is deeply rooted in the significant role that relationships and friendships have played in my life thus far. I specialize in treating individuals and couples struggling with substance abuse as well as process addictions. I also treat couples and individuals looking to heal from infidelity and betrayal, difficult life transitions such as grief/loss, as well as self-esteem concerns.
I am a Licensed Marriage and Family Therapist (LMFT), Licensed Clinical Addiction Specialist (LCAS), and Certified Sex Addiction Therapist (CSAT). My interest in therapy is deeply rooted in the significant role that relationships and friendships have played in my life thus far. I specialize in treating individuals and couples struggling with substance abuse as well as process addictions. I also treat couples and individuals looking to heal from infidelity and betrayal, difficult life transitions such as grief/loss, as well as self-esteem concerns.
(704) 529-9635 View (704) 529-9635
Photo of Carlos Todd, PhD, LCMHC, Counselor
Carlos Todd
Counselor, PhD, LCMHC
Verified Verified
3 Endorsed
Charlotte, NC 28262  (Online Only)
Now accepting new patients in 2024. Sometimes, life does not go how we thought it would. Our relationships/marriages become broken, our children experience pain, our family is in conflict, we develop internal conflict, and we feel lost, empty, anxious, depressed, and overwhelmed. Reading books, seeking help online, and talking to friends, ministers, or coworkers do not seem to provide lasting results. I want to help you get lasting results. Contact me by email or confidentiality request an appointment anytime, 24/7, on my website. I look forward to hearing from you.
Now accepting new patients in 2024. Sometimes, life does not go how we thought it would. Our relationships/marriages become broken, our children experience pain, our family is in conflict, we develop internal conflict, and we feel lost, empty, anxious, depressed, and overwhelmed. Reading books, seeking help online, and talking to friends, ministers, or coworkers do not seem to provide lasting results. I want to help you get lasting results. Contact me by email or confidentiality request an appointment anytime, 24/7, on my website. I look forward to hearing from you.
(704) 751-4530 View (704) 751-4530
Photo of Ariel T. (The Young Adult And Couple Specialist), MA, LMFTA, Marriage & Family Therapist Associate
Ariel T. (The Young Adult And Couple Specialist)
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
2 Endorsed
Charlotte, NC 28226
Do you look in the mirror & sometimes don't know who is staring back at you? Anxiety is flooding your thoughts & stressing you out. Not feeling seen or heard by your significant other, family, or friends. You've contemplated whether this relationship is even right for you. You've been the "strong" one, always holding it together when everything is falling apart. Well...YOU deserve to feel heard & seen. YOU deserve to know who is staring back in the mirror. YOU are worthy of unconditional love & respect in your relationship. Let someone else help you for once. This is your time to unleash the true you & shape the life you deserve.
Do you look in the mirror & sometimes don't know who is staring back at you? Anxiety is flooding your thoughts & stressing you out. Not feeling seen or heard by your significant other, family, or friends. You've contemplated whether this relationship is even right for you. You've been the "strong" one, always holding it together when everything is falling apart. Well...YOU deserve to feel heard & seen. YOU deserve to know who is staring back in the mirror. YOU are worthy of unconditional love & respect in your relationship. Let someone else help you for once. This is your time to unleash the true you & shape the life you deserve.
(980) 366-2713 View (980) 366-2713
Photo of Amanda Kristine Capriato, MSW, LSCWA
Amanda Kristine Capriato
LCSW Associate, MSW, LSCWA
Verified Verified
Charlotte, NC 28210
Seeking help is a courageous first step in the healing journey, and I would be honored to walk that journey with you and your family.
You just want what's best for your child. You want to see them happy, successful, and confident, but you've gotten countless phone calls from the teacher and school counselor, you're struggling to know what to say or do in tough moments, and nothing you've tried is keeping the peace at home. Something has to change. The good news: I want what's best for your child too and we can work together to help your child be their best self. We'll strengthen your family’s relationships and ability to regulate emotions together. We'll increase your child's coping skills that they can use in school, at home, and in public. It will get better.
Seeking help is a courageous first step in the healing journey, and I would be honored to walk that journey with you and your family.
You just want what's best for your child. You want to see them happy, successful, and confident, but you've gotten countless phone calls from the teacher and school counselor, you're struggling to know what to say or do in tough moments, and nothing you've tried is keeping the peace at home. Something has to change. The good news: I want what's best for your child too and we can work together to help your child be their best self. We'll strengthen your family’s relationships and ability to regulate emotions together. We'll increase your child's coping skills that they can use in school, at home, and in public. It will get better.
(980) 351-4100 View (980) 351-4100
Photo of Marty McDaniel Brownlow, LCSW, ACSW, MSW, Clinical Social Work/Therapist
Marty McDaniel Brownlow
Clinical Social Work/Therapist, LCSW, ACSW, MSW
Verified Verified
Charlotte, NC 28204
Helping clients - adults and teens, individuals and couples - IDENTIFY what is getting in the way of being who they want to be be and what can be done to BE who they REALLY want to be. I work with individuals on issues of depression, anxiety , weight management, grief, teen issues, parenting issues, women's issues and with couples, family or peers on relationship issues.
Helping clients - adults and teens, individuals and couples - IDENTIFY what is getting in the way of being who they want to be be and what can be done to BE who they REALLY want to be. I work with individuals on issues of depression, anxiety , weight management, grief, teen issues, parenting issues, women's issues and with couples, family or peers on relationship issues.
(704) 751-1612 View (704) 751-1612
Photo of Erica A Kennedy, MEd, LCMHC, NCC, Counselor
Erica A Kennedy
Counselor, MEd, LCMHC, NCC
Verified Verified
Charlotte, NC 28277
I am passionate about helping individuals deal with complexities of life including generalized anxiety, obsessive compulsive disorder, panic disorder, low self esteem, school based issues, social skills, phobias, social anxiety and family divorce/blended families.
My goal as a therapist is to help adults, adolescents, children and families to improve their quality of life and relationships with one another. I work with individuals to find healing and peace in times of crisis, confusion, and stress. Additional services that I offer are parental coaching and school advocating/consulting. My strength is creating a safe, positive, space for adults, teens, kids, and families to open up authentically and make the changes necessary for happiness.
I am passionate about helping individuals deal with complexities of life including generalized anxiety, obsessive compulsive disorder, panic disorder, low self esteem, school based issues, social skills, phobias, social anxiety and family divorce/blended families.
My goal as a therapist is to help adults, adolescents, children and families to improve their quality of life and relationships with one another. I work with individuals to find healing and peace in times of crisis, confusion, and stress. Additional services that I offer are parental coaching and school advocating/consulting. My strength is creating a safe, positive, space for adults, teens, kids, and families to open up authentically and make the changes necessary for happiness.
(704) 270-2814 View (704) 270-2814
Photo of Kristen Nicole Marshman, MA,  NCC, LMFTA, LCMHCA, Marriage & Family Therapist Associate
Kristen Nicole Marshman
Marriage & Family Therapist Associate, MA, NCC, LMFTA, LCMHCA
Verified Verified
Charlotte, NC 28277
I specialize in Marriage & Family therapy and am a trauma-informed therapist.
You have a unique story that has shaped who you are. I desire to collaborate with you to bring healing to yourself and your relationships. I aspire to help increase your capacity to cope, experience, express emotions, and thrive. I view people holistically and believe in complete mind, body, and soul health. At our core, we long to be deeply known and loved. I desire to help you discover what it means for you to be deeply known and loved and how to cultivate that in relationships. Therapy is an opportunity to help clients slow down and listen to what their bodies and hearts tell them, integrating the many facets of their being.
I specialize in Marriage & Family therapy and am a trauma-informed therapist.
You have a unique story that has shaped who you are. I desire to collaborate with you to bring healing to yourself and your relationships. I aspire to help increase your capacity to cope, experience, express emotions, and thrive. I view people holistically and believe in complete mind, body, and soul health. At our core, we long to be deeply known and loved. I desire to help you discover what it means for you to be deeply known and loved and how to cultivate that in relationships. Therapy is an opportunity to help clients slow down and listen to what their bodies and hearts tell them, integrating the many facets of their being.
(704) 259-7163 View (704) 259-7163
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Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.