Experiential Therapy in Charlotte, NC

Photo of Inobeme Polk, LCSW, LISW-CP, LCAS-A, CAMS-II, Clinical Social Work/Therapist
Inobeme Polk
Clinical Social Work/Therapist, LCSW, LISW-CP, LCAS-A, CAMS-II
Verified Verified
Charlotte, NC 28262
I utilize an integrated approach of MI, REBT, Family Systems Theory, and Experiential Therapy, because I believe the therapeutic process should be holistic to address the whole person in becoming more congruent.
I provide services to a vast and diverse population. I have the education, training and experiential knowledge to treat trauma, psychological, emotional and behavioral symptoms that interfere with day to day living. I work with teens, adolescents, adults, couples and families.
I utilize an integrated approach of MI, REBT, Family Systems Theory, and Experiential Therapy, because I believe the therapeutic process should be holistic to address the whole person in becoming more congruent.
I provide services to a vast and diverse population. I have the education, training and experiential knowledge to treat trauma, psychological, emotional and behavioral symptoms that interfere with day to day living. I work with teens, adolescents, adults, couples and families.
(704) 313-0174 View (704) 313-0174
Photo of Andrea Boulware, MA, LMHCA, NCC, Counselor
Andrea Boulware
Counselor, MA, LMHCA, NCC
Verified Verified
1 Endorsed
Charlotte, NC 28226
Each person's story is unique, so I use a variety of treatments like Play Therapy, Experiential Therapy, CBT, Attachment Therapy, and more to help promote long-term change.
Navigating parenthood can be challenging! Sometimes you need some extra support. If you are feeling overwhelmed watching your child struggle with things like anxiety, anger, big emotions, depression, trauma, tantrums, transitions, & difficult behaviors, you’ve come to the right place! I specialize in working with children and teenagers utilizing a play-based approach to promote growth and change while partnering with parents to give new parenting tools. Play is the "language" of every child which allows them to process their emotions. With teens, we play games, draw, journal & more to "get into their world" so they feel understood.
Each person's story is unique, so I use a variety of treatments like Play Therapy, Experiential Therapy, CBT, Attachment Therapy, and more to help promote long-term change.
Navigating parenthood can be challenging! Sometimes you need some extra support. If you are feeling overwhelmed watching your child struggle with things like anxiety, anger, big emotions, depression, trauma, tantrums, transitions, & difficult behaviors, you’ve come to the right place! I specialize in working with children and teenagers utilizing a play-based approach to promote growth and change while partnering with parents to give new parenting tools. Play is the "language" of every child which allows them to process their emotions. With teens, we play games, draw, journal & more to "get into their world" so they feel understood.
(980) 990-3021 View (980) 990-3021
Photo of L. JoAnn Mullinix, MA, LMFT, Marriage & Family Therapist
L. JoAnn Mullinix
Marriage & Family Therapist, MA, LMFT
Verified Verified
Charlotte, NC 28269
At Sanctuary Counseling Group, we believe in creating therapeutic relationships with our clients that promote the healing of heart, mind, and soul. Therapy is a Sacred Space. As a systemic therapist, I welcome individuals, couples, children, and family systems into the room. I believe in creating a non-judgmental and open context that will often draw from Emotionally Focused Therapy, Acceptance and Commitment Therapy, Experiential Therapy, and Mindfulness-based strategies. I received my Master of Arts degree in Marriage and Family Therapy from Pfeiffer University and was selected as the Student of the Year by the faculty.
At Sanctuary Counseling Group, we believe in creating therapeutic relationships with our clients that promote the healing of heart, mind, and soul. Therapy is a Sacred Space. As a systemic therapist, I welcome individuals, couples, children, and family systems into the room. I believe in creating a non-judgmental and open context that will often draw from Emotionally Focused Therapy, Acceptance and Commitment Therapy, Experiential Therapy, and Mindfulness-based strategies. I received my Master of Arts degree in Marriage and Family Therapy from Pfeiffer University and was selected as the Student of the Year by the faculty.
(980) 326-5034 View (980) 326-5034
Photo of Carol Jane Hollandsworth, MA, LMFT, LCMHCS, LMFT-S, Marriage & Family Therapist
Carol Jane Hollandsworth
Marriage & Family Therapist, MA, LMFT, LCMHCS, LMFT-S
Verified Verified
Charlotte, NC 28204
At Bareiter Counseling Center, we offer CE training. Our next workshop is: Understanding and Treating Trauma with IFS and other modalities 12/1-2/2023! Go to our website to sign up! As a certified IFS Therapist, and Consultant it is my passion to work creatively with individuals, couples, families and groups using IFS, experiential therapy, Gottman Couples therapy or others based on my clients needs. I am a Licensed Professional Counselor Supervisor and a Licensed Marriage and Family Therapist and Supervisor (NC/SC). While I have a Judeo-Christian worldview, I respect people of all beliefs and do not impose mine on my clients.
At Bareiter Counseling Center, we offer CE training. Our next workshop is: Understanding and Treating Trauma with IFS and other modalities 12/1-2/2023! Go to our website to sign up! As a certified IFS Therapist, and Consultant it is my passion to work creatively with individuals, couples, families and groups using IFS, experiential therapy, Gottman Couples therapy or others based on my clients needs. I am a Licensed Professional Counselor Supervisor and a Licensed Marriage and Family Therapist and Supervisor (NC/SC). While I have a Judeo-Christian worldview, I respect people of all beliefs and do not impose mine on my clients.
(704) 666-4852 View (704) 666-4852
Photo of Allison Whaley McLaurin - Unearthed Counseling, PLLC, MEd, NCC, LCMHC
Unearthed Counseling, PLLC
Licensed Clinical Mental Health Counselor, MEd, NCC, LCMHC
Verified Verified
4 Endorsed
Charlotte, NC 28227
Additionally, I provide CCPT, ACT, and Experiential therapy.
I am a believer in the human experience and normalizing the suffering that is a part of that experience. I do not take a pathological approach to individuals' mental health. I believe you will suffer within your lifetime and that we can work together to build your capacity for resilience. That being said I understand that some individuals have a chemical imbalance, or may experience psychosis if that is the case we can work together to take the proper steps for your health. Presently I work with children from ages six and up as well as adults.
Additionally, I provide CCPT, ACT, and Experiential therapy.
I am a believer in the human experience and normalizing the suffering that is a part of that experience. I do not take a pathological approach to individuals' mental health. I believe you will suffer within your lifetime and that we can work together to build your capacity for resilience. That being said I understand that some individuals have a chemical imbalance, or may experience psychosis if that is the case we can work together to take the proper steps for your health. Presently I work with children from ages six and up as well as adults.
(704) 703-3162 View (704) 703-3162
Photo of Melissa Switek, MA, NCC, LCMHC
Melissa Switek
Licensed Clinical Mental Health Counselor, MA, NCC, LCMHC
Verified Verified
3 Endorsed
Charlotte, NC 28214
With additional training and a certificate in equine assisted growth and learning (EAGALA), I have experience in working with children, teens and parents who are experiencing difficulties with life challenges by utilizing this experiential therapy model with horses.
It takes a village to raise children and I am honored to be a resource for families during their journey. Whether your child is experiencing difficulties managing his or her emotions, has problems with impulsivity, is processing a traumatic event, or is lacking self esteem, there are strategies that can help. I utilize a person centered approach to counseling, meaning I strive to meet my clients where they are and encourage them to build on their natural abilities. I incorporate experiential techniques and cognitive behavioral skills into sessions to help my clients feel empowered to utilize these skills in their day to day life.
With additional training and a certificate in equine assisted growth and learning (EAGALA), I have experience in working with children, teens and parents who are experiencing difficulties with life challenges by utilizing this experiential therapy model with horses.
It takes a village to raise children and I am honored to be a resource for families during their journey. Whether your child is experiencing difficulties managing his or her emotions, has problems with impulsivity, is processing a traumatic event, or is lacking self esteem, there are strategies that can help. I utilize a person centered approach to counseling, meaning I strive to meet my clients where they are and encourage them to build on their natural abilities. I incorporate experiential techniques and cognitive behavioral skills into sessions to help my clients feel empowered to utilize these skills in their day to day life.
(704) 307-4124 View (704) 307-4124
Photo of Hannah Glenn, LCMHC
Hannah Glenn
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Charlotte, NC 28269  (Online Only)
Hi! I'm Hannah Glenn, a licensed clinical mental health counselor and licensed clinical addictions specialist. My specialty is working with family members affected by a loved one's substance or behavioral addiction. I also work with individuals diagnosed (or not yet diagnosed) with Obsessive-Compulsive Disorder, Attention-Deficit/Hyperactivity Disorder, and dissociative disorders. My approach to therapy focuses on developing a genuine and meaningful connection with my clients. During any given session, you are likely to laugh a lot and grow a lot - two therapeutic qualities I believe depend on one another.
Hi! I'm Hannah Glenn, a licensed clinical mental health counselor and licensed clinical addictions specialist. My specialty is working with family members affected by a loved one's substance or behavioral addiction. I also work with individuals diagnosed (or not yet diagnosed) with Obsessive-Compulsive Disorder, Attention-Deficit/Hyperactivity Disorder, and dissociative disorders. My approach to therapy focuses on developing a genuine and meaningful connection with my clients. During any given session, you are likely to laugh a lot and grow a lot - two therapeutic qualities I believe depend on one another.
(980) 252-7485 View (980) 252-7485
Photo of Mark Livak, MA, LCMHCA, NCC, Counselor
Mark Livak
Counselor, MA, LCMHCA, NCC
Verified Verified
2 Endorsed
Charlotte, NC 28277
Hello, I am Mark, thank you for reviewing my listing. I seek to create a safe place, where my clients can experience the necessary support to heal from the relational and emotional wounds that make them feel hurt, stuck, and confused. I collaborate with my clients to restore hope and renew relational fulfillment. I believe that everyone is unique and infinitely valuable; my clients deserve unconditional respect and should receive personalized care. I help my clients gain insight into their hurt feelings and resulting actions. During therapy, my goals are that my clients feel seen, experience emotional safety, and become reassured.
Hello, I am Mark, thank you for reviewing my listing. I seek to create a safe place, where my clients can experience the necessary support to heal from the relational and emotional wounds that make them feel hurt, stuck, and confused. I collaborate with my clients to restore hope and renew relational fulfillment. I believe that everyone is unique and infinitely valuable; my clients deserve unconditional respect and should receive personalized care. I help my clients gain insight into their hurt feelings and resulting actions. During therapy, my goals are that my clients feel seen, experience emotional safety, and become reassured.
(704) 268-9898 View (704) 268-9898
Photo of Dr. Sophia Dorton Caudle - Sex Addiction-Couples Therapy, PhD, CSAT-S, CST, CTCT
Dr. Sophia Dorton Caudle - Sex Addiction-Couples Therapy
Licensed Clinical Mental Health Counselor, PhD, CSAT-S, CST, CTCT
Verified Verified
1 Endorsed
Charlotte, NC 28226
I specialize in sex addiction, sex therapy, relationship issues, codependency, as well as deep grief and trauma healing. I especially enjoy working with individuals and couples who are ready to do their work and live the life they are capable of living, but have never known the tools or path to get there. I am a highly skilled therapist who is expert at partnering with clients to feel better and improve quickly, then ease into the deeper healing work of grief, emotional neglect, and trauma. I also specialize in High Speed Intensives, which is a much faster therapy, and it helps us feel better and get better quicker.
I specialize in sex addiction, sex therapy, relationship issues, codependency, as well as deep grief and trauma healing. I especially enjoy working with individuals and couples who are ready to do their work and live the life they are capable of living, but have never known the tools or path to get there. I am a highly skilled therapist who is expert at partnering with clients to feel better and improve quickly, then ease into the deeper healing work of grief, emotional neglect, and trauma. I also specialize in High Speed Intensives, which is a much faster therapy, and it helps us feel better and get better quicker.
(704) 703-3292 View (704) 703-3292
Photo of Mike Vaughn, MA, LCMHCS, CSAT, Licensed Professional Counselor
Mike Vaughn
Licensed Professional Counselor, MA, LCMHCS, CSAT
Verified Verified
13 Endorsed
Charlotte, NC 28210  (Online Only)
Waitlist for new clients
My practice is focused on treating sexual brokenness and addiction, trauma (relational, single event, PTSD) and marital issues, including infidelity. Many times, these three treatment areas are linked together and experience in all three leads to more comprehensive therapy. I have also worked with clients with many different presenting issues over 21 years of private practice. I believe this experience helps me address the varied needs that my clients present.
My practice is focused on treating sexual brokenness and addiction, trauma (relational, single event, PTSD) and marital issues, including infidelity. Many times, these three treatment areas are linked together and experience in all three leads to more comprehensive therapy. I have also worked with clients with many different presenting issues over 21 years of private practice. I believe this experience helps me address the varied needs that my clients present.
(704) 498-4152 View (704) 498-4152
Photo of Cassandra Sigler, LCSW, Clinical Social Work/Therapist
Cassandra Sigler
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28273  (Online Only)
I am a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist in North Carolina. I have largely worked with adults, providing support services during times of transition or loss, processing past trauma, anger management, among others. I also have a passion in working with veterans and their families. My ultimate goal is to help you become a happier and more connected individual, both internally and with the important people in your life.
I am a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist in North Carolina. I have largely worked with adults, providing support services during times of transition or loss, processing past trauma, anger management, among others. I also have a passion in working with veterans and their families. My ultimate goal is to help you become a happier and more connected individual, both internally and with the important people in your life.
(980) 983-7353 View (980) 983-7353
Photo of Courtney D Leak, MSW, LCSW, LISW-CP, Clinical Social Work/Therapist
Courtney D Leak
Clinical Social Work/Therapist, MSW, LCSW, LISW-CP
Verified Verified
10 Endorsed
Charlotte, NC 28211  (Online Only)
I believe in empowering others to make the life changes that move them towards fulfillment. I have over nine years of experience working with people in Human Services and Mental Health. I approach therapy with a kind honesty that allows people to see themselves clearly and accept themselves for who they are while building the strength to move into who they want to become. I believe that the healing process is interactive and therefore I use an eclectic, creative, and experiential approach to my treatment.
I believe in empowering others to make the life changes that move them towards fulfillment. I have over nine years of experience working with people in Human Services and Mental Health. I approach therapy with a kind honesty that allows people to see themselves clearly and accept themselves for who they are while building the strength to move into who they want to become. I believe that the healing process is interactive and therefore I use an eclectic, creative, and experiential approach to my treatment.
(704) 228-4668 View (704) 228-4668
Photo of Mikki Warszawski, MA, LCMHC, NCC
Mikki Warszawski
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
7 Endorsed
Charlotte, NC 28204
Asking for help can be hard and you’re brave to be here, taking the first step. I believe that you are the expert of your life and I want to honor that. My goal is to create a welcoming space that allows you to safely process your feelings and learn more about who you are. Some issues we may focus on include the death of a loved one, trauma, anxiety, and/or parenting support. I have served people across the lifespan; meeting children, adolescents, and adults where they are in their journey. As an EMDR Certified Therapist together we can process feelings, memories, and trauma that may be too difficult to manage alone.
Asking for help can be hard and you’re brave to be here, taking the first step. I believe that you are the expert of your life and I want to honor that. My goal is to create a welcoming space that allows you to safely process your feelings and learn more about who you are. Some issues we may focus on include the death of a loved one, trauma, anxiety, and/or parenting support. I have served people across the lifespan; meeting children, adolescents, and adults where they are in their journey. As an EMDR Certified Therapist together we can process feelings, memories, and trauma that may be too difficult to manage alone.
(704) 286-0887 View (704) 286-0887
Photo of Keri A Schafer, DMin, MACC, MSFL
Keri A Schafer
Lic Clinical Mental Health Counselor Associate, DMin, MACC, MSFL
Verified Verified
Charlotte, NC 28226
Are you feeling overwhelmed, anxious, or stuck in patterns that no longer serve you? As a compassionate and attuned therapist, I am dedicated to helping you navigate life's challenges and discover your inner strengths. With a focus on personalized care, I utilize evidence-based techniques to support your mental well-being and personal growth. Whether you're dealing with stress, relationship issues, or seeking personal development, my goal is to provide a safe and supportive space for you to explore your thoughts and feelings. Let's work together to create a path toward a more fulfilling and balanced life.
Are you feeling overwhelmed, anxious, or stuck in patterns that no longer serve you? As a compassionate and attuned therapist, I am dedicated to helping you navigate life's challenges and discover your inner strengths. With a focus on personalized care, I utilize evidence-based techniques to support your mental well-being and personal growth. Whether you're dealing with stress, relationship issues, or seeking personal development, my goal is to provide a safe and supportive space for you to explore your thoughts and feelings. Let's work together to create a path toward a more fulfilling and balanced life.
(980) 350-7810 View (980) 350-7810
Photo of Hayley Dodd, LPC, YTT-200, MS, Licensed Professional Counselor
Hayley Dodd
Licensed Professional Counselor, LPC, YTT-200, MS
Verified Verified
4 Endorsed
Charlotte, NC 28216
Hayley Dodd is a Licensed Mental Health Therapist with extensive experience working with teenagers and adults in both private and non-profit sectors of the mental health field. She specializes in working with clients coping with trauma, issues of loss and change, anxiety, depression, and the essential human tasks of: self-development, growth in relationships, and discovering meaning and purpose.
Hayley Dodd is a Licensed Mental Health Therapist with extensive experience working with teenagers and adults in both private and non-profit sectors of the mental health field. She specializes in working with clients coping with trauma, issues of loss and change, anxiety, depression, and the essential human tasks of: self-development, growth in relationships, and discovering meaning and purpose.
(804) 361-6769 View (804) 361-6769
Photo of LaTasha Miller, PsyD, Psychologist
LaTasha Miller
Psychologist, PsyD
Verified Verified
1 Endorsed
Charlotte, NC 28262
Waitlist for new clients
Are you feeling stuck? Do you need a space to be vulnerable? Do you want to learn more about yourself? Engaging in a therapeutic relationship can allow you to explore your emotions in a safe space. For me, the most important aspects of psychotherapy are safety and the relationship. I understand the need to feel supported before sharing. Many of my clients have experienced depression, trauma, anxiety, and life stress; my goal as your clinician is to help you process your concerns and bear witness to your growth. I enjoy working with those who are eager to deepen their understanding of themselves and their emotional functioning.
Are you feeling stuck? Do you need a space to be vulnerable? Do you want to learn more about yourself? Engaging in a therapeutic relationship can allow you to explore your emotions in a safe space. For me, the most important aspects of psychotherapy are safety and the relationship. I understand the need to feel supported before sharing. Many of my clients have experienced depression, trauma, anxiety, and life stress; my goal as your clinician is to help you process your concerns and bear witness to your growth. I enjoy working with those who are eager to deepen their understanding of themselves and their emotional functioning.
(704) 389-5542 View (704) 389-5542
Photo of Melissa Mosca Fabeny, LCMHC, Counselor
Melissa Mosca Fabeny
Counselor, LCMHC
Verified Verified
Charlotte, NC 28204
Life is often full of many challenges and trials. Sometimes you may feel as though you are able to take on these challenges head on. Other times, you may feel like you are just struggling to get by and that it is difficult to keep your head above water. You may feel anxiety and worry that keeps you in a constant state of stress and unable to relax. There may be feelings of sadness, hopelessness, or of being stuck or unmotivated. You may struggle to feel a sense of security in your relationships or you may feel as though you lack confidence in yourself.
Life is often full of many challenges and trials. Sometimes you may feel as though you are able to take on these challenges head on. Other times, you may feel like you are just struggling to get by and that it is difficult to keep your head above water. You may feel anxiety and worry that keeps you in a constant state of stress and unable to relax. There may be feelings of sadness, hopelessness, or of being stuck or unmotivated. You may struggle to feel a sense of security in your relationships or you may feel as though you lack confidence in yourself.
(704) 368-4217 View (704) 368-4217
Photo of Siddiqah Taqwah Musa-Cooper, Marriage & Family Therapist Intern
Siddiqah Taqwah Musa-Cooper
Marriage & Family Therapist Intern
Verified Verified
Charlotte, NC 28212  (Online Only)
As a MFT-I, I assist couples, families, and individuals with their mental health needs. My ideal model is Solution Focused Brief Therapy (SFBT) which allows you to be the expert in your situation and makes room for you to state your own outcome(s); which strengthens your power to know that you are able to overcome and succeed; no matter the situation at hand.
As a MFT-I, I assist couples, families, and individuals with their mental health needs. My ideal model is Solution Focused Brief Therapy (SFBT) which allows you to be the expert in your situation and makes room for you to state your own outcome(s); which strengthens your power to know that you are able to overcome and succeed; no matter the situation at hand.
(980) 998-2177 View (980) 998-2177
Photo of Bruce Wayne Knight - Grace Healing Journey, PLLC, LMFT, LCMHC, EFT, CST, CSAT tr, Marriage & Family Therapist
Grace Healing Journey, PLLC
Marriage & Family Therapist, LMFT, LCMHC, EFT, CST, CSAT tr
Verified Verified
1 Endorsed
Charlotte, NC 28262
The typical clients I work with are like you and me, usually have successful careers, have a faith orientation, although not always, and have a tremendous longing to find, repair, or revitalize something gone wrong in themselves or in relationship with those closest. They are individuals and couples who are hurting at their core, who want more than just a quick fix, a few techniques, or merely a listening ear. They want answers, real, deep, transforming answers. They realize deep down that it is probably going to take longer than they want or expect. But, they are longing and willing to do whatever it takes to get to a better place
The typical clients I work with are like you and me, usually have successful careers, have a faith orientation, although not always, and have a tremendous longing to find, repair, or revitalize something gone wrong in themselves or in relationship with those closest. They are individuals and couples who are hurting at their core, who want more than just a quick fix, a few techniques, or merely a listening ear. They want answers, real, deep, transforming answers. They realize deep down that it is probably going to take longer than they want or expect. But, they are longing and willing to do whatever it takes to get to a better place
(704) 870-0802 View (704) 870-0802
Photo of Kristy Yetman, LCMHC, NCC, Licensed Professional Counselor
Kristy Yetman
Licensed Professional Counselor, LCMHC, NCC
Verified Verified
9 Endorsed
Charlotte, NC 28205
I am passionate about helping people get to know themselves more deeply and to find opportunities for growth in all circumstances. I believe deeply in the process of therapy and feel strongly that all of our experiences hold potential for growth and insight. I offer a compassionate and understanding perspective in an environment that values your confidentiality.
I am passionate about helping people get to know themselves more deeply and to find opportunities for growth in all circumstances. I believe deeply in the process of therapy and feel strongly that all of our experiences hold potential for growth and insight. I offer a compassionate and understanding perspective in an environment that values your confidentiality.
(980) 295-1059 View (980) 295-1059
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Experiential Therapy

How does experiential therapy work?

Experiential therapy works by allowing an individual to use their creativity to re-imagine themselves and their lives in an effort to process their emotions. Experiential therapy may take many forms, including engaging clients through art, re-enactments, role-playing, music, or forms of physical recreation. By focusing on these activities, experiential therapists help individuals identify the emotions they associate with previous experiences and work together to cope with negative reactions, like fear, anger, or shame.

Is experiential therapy evidence-based?

Experiential therapy incorporates many therapy modalities, some of which have been more closely researched than others. Music therapy, for example, has been shown to help with sleep problems. Some studies find that art therapy can be beneficial for those with eating disorders or personality disorders, while other research suggests that such approaches have little impact.

How long does experiential therapy last?

The duration of experiential therapy will depend on the type of therapy used as well as the severity of the challenges an individual faces. Play therapy sessions may last for 30 to 45 minutes, and usually occur weekly for about 20 sessions. Art therapy may comprise 10 to 15 weekly sessions. Music therapy sessions generally last between 30 and 50 minutes and can be scheduled weekly or on an as-needed basis. For each therapy type, clients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

Does experiential therapy help with trauma?

Trauma is one area where experiential therapy may be useful. Traumatic experiences such as combat or childhood abuse can be so painful that articulating them can be too scary or painful; creating visual art allows people to express themselves without words, and tell their story in a different way. Listening to music can be relaxing, while making music as part of a group provides plenty of opportunities to connect with other people. Play therapy is often of value to children who have experienced a loss or distressing family experience, or who have been physically or emotionally abused.