Therapists in Charlotte, NC
I use CBT and Solution- Focused techniques, with a Person-Centered mindset.
Do you feel disconnected to yourself or your partner? Life can be hard and frustrating. In a world run by social media/screen time, we often feel "alone together". It is my belief that everyone can use a little motivation and guidance when it comes to taking charge of their own life. Whether you are battling stress, anxiety, depression, relationship issues, a life event, etc. it is important to have the support you need to foster change and growth in your life. Together we can build a strong foundation for you (or your relationship) to continue moving forward and tackle any roadblocks that may come in the future.
I use CBT and Solution- Focused techniques, with a Person-Centered mindset.
Do you feel disconnected to yourself or your partner? Life can be hard and frustrating. In a world run by social media/screen time, we often feel "alone together". It is my belief that everyone can use a little motivation and guidance when it comes to taking charge of their own life. Whether you are battling stress, anxiety, depression, relationship issues, a life event, etc. it is important to have the support you need to foster change and growth in your life. Together we can build a strong foundation for you (or your relationship) to continue moving forward and tackle any roadblocks that may come in the future.
Mat Sandifer
Clinical Social Work/Therapist, MSW, LCSW, LCAS, CSI
Verified Verified
Charlotte, NC 28210
My therapy and consultation practice uses a variety of models, including cognitive behavioral, motivational interviewing, attachment theory, family systems, and servant leadership, to support you while you accomplish your goals.
I have been a therapist and consultant for 32 years, supporting those that are looking for solutions to life's difficulties. Whether it is relationships, internal struggles, career guidance, or family conflicts, I love using evidence-based tools to support the discovery of your solutions. Having worked in the substance use disorder and mental health profession and at the executive level of larger organizations, I have years of practice allowing me to be creative and individualized in supporting your needs.
My therapy and consultation practice uses a variety of models, including cognitive behavioral, motivational interviewing, attachment theory, family systems, and servant leadership, to support you while you accomplish your goals.
I have been a therapist and consultant for 32 years, supporting those that are looking for solutions to life's difficulties. Whether it is relationships, internal struggles, career guidance, or family conflicts, I love using evidence-based tools to support the discovery of your solutions. Having worked in the substance use disorder and mental health profession and at the executive level of larger organizations, I have years of practice allowing me to be creative and individualized in supporting your needs.
Mary Jo Klingel
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28215 (Online Only)
Waitlist for new clients
My training in individual, group and couples therapy, Gestalt Therapy, process and cognitive therapies, well as EMDR, allow me to focus on each individual client based on their needs.
People often seek therapy when they have hit a wall in their lives. Maybe you have tried to do it differently this time, in your relationships or your work, or you have a sense that you are not where you want to be in your life. You may be dealing with anxiety, depression, stress or trauma, or are in a major life transition. Whatever your needs or goals, you may have heard the small voice that says, "Maybe I need some help". My ideal client is anyone who is ready to listen to that voice, and knows that today is the day to reach out, and to seek the life you deserve.
My training in individual, group and couples therapy, Gestalt Therapy, process and cognitive therapies, well as EMDR, allow me to focus on each individual client based on their needs.
People often seek therapy when they have hit a wall in their lives. Maybe you have tried to do it differently this time, in your relationships or your work, or you have a sense that you are not where you want to be in your life. You may be dealing with anxiety, depression, stress or trauma, or are in a major life transition. Whatever your needs or goals, you may have heard the small voice that says, "Maybe I need some help". My ideal client is anyone who is ready to listen to that voice, and knows that today is the day to reach out, and to seek the life you deserve.
Carl Crooms Jr.
Counselor, MA Eds, NCC, LCAS, CCS, MAC
Verified Verified
Charlotte, NC 28262 (Online Only)
I use a variety of therapeutic approaches, but I am grounded on Cognitive Behavioral Therapy ( CBT).
At times life can be difficult, complex, and very confusing. However, life can also bring opportunities, rewards, and fulfillment. As your therapist, my goal is to help you navigate through life's challenges by way of exploration, insight, and understanding. We will work together by exposing the nature of those challenges, identify how it is showing up in your life, and discover the tools necessary to promote change and healing.
I use a variety of therapeutic approaches, but I am grounded on Cognitive Behavioral Therapy ( CBT).
At times life can be difficult, complex, and very confusing. However, life can also bring opportunities, rewards, and fulfillment. As your therapist, my goal is to help you navigate through life's challenges by way of exploration, insight, and understanding. We will work together by exposing the nature of those challenges, identify how it is showing up in your life, and discover the tools necessary to promote change and healing.
In my practice, I use a combination of therapeutic approaches including CBT, Person-Centered therapy, narrative therapy, and mindfulness techniques to tailor my approach to each client.
I understand that navigating the hardships of life can be incredibly stressful. It's important to find a safe space where you can work through these struggles, and that is what I am here to help you do! The thought of starting therapy can be overwhelming and finding the right therapist can feel like a big challenge. My approach is warm, empathetic, and non-judgmental because I genuinely believe in creating a safe and supportive space for you to explore your thoughts and feelings. I am dedicated to helping you achieve personal growth, develop coping skills, and build healthier relationships.
In my practice, I use a combination of therapeutic approaches including CBT, Person-Centered therapy, narrative therapy, and mindfulness techniques to tailor my approach to each client.
I understand that navigating the hardships of life can be incredibly stressful. It's important to find a safe space where you can work through these struggles, and that is what I am here to help you do! The thought of starting therapy can be overwhelming and finding the right therapist can feel like a big challenge. My approach is warm, empathetic, and non-judgmental because I genuinely believe in creating a safe and supportive space for you to explore your thoughts and feelings. I am dedicated to helping you achieve personal growth, develop coping skills, and build healthier relationships.
Nedra Glover Tawwab
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
8 Endorsed
Charlotte, NC 28204
I combine various techniques with a cognitive, direct, and nurturing approach to help people accept distressing thoughts, emotions, and urges without acting on them.
Managing relationships can be challenging, but it doesn't have to be that way. For more than 15 years, I've been helping people with their relationships, specifically those that may cause negative emotions such as anxiety and depression. I focus on helping those dealing with unhealthy or challenging relationships. Communication is critical, and I can help people improve it. I also assist professionals who struggle with finding harmony between work and personal life, busy moms who may feel overwhelmed, and anyone who needs to learn the importance of self-nurturing.
I combine various techniques with a cognitive, direct, and nurturing approach to help people accept distressing thoughts, emotions, and urges without acting on them.
Managing relationships can be challenging, but it doesn't have to be that way. For more than 15 years, I've been helping people with their relationships, specifically those that may cause negative emotions such as anxiety and depression. I focus on helping those dealing with unhealthy or challenging relationships. Communication is critical, and I can help people improve it. I also assist professionals who struggle with finding harmony between work and personal life, busy moms who may feel overwhelmed, and anyone who needs to learn the importance of self-nurturing.
I believe in the following evidence-based solutions: cognitive behavioral therapy, narrative therapy, solution-focus therapy, and trauma informed practices.
We all come to a point in our journey where “Life” just happens. It is at these points where we often wrestle with many feelings and emotions. Often times we feel that we may have no one to turn to at our most vulnerable points. It is part of my life’s purpose to provide you with a safe place to deal with “Life” as you know it. We will build together a therapeutic environment that will be free from judgment and safe for you to explore ways to cope, adapt to change, and to challenge yourself to reach your self-actualization.
I believe in the following evidence-based solutions: cognitive behavioral therapy, narrative therapy, solution-focus therapy, and trauma informed practices.
We all come to a point in our journey where “Life” just happens. It is at these points where we often wrestle with many feelings and emotions. Often times we feel that we may have no one to turn to at our most vulnerable points. It is part of my life’s purpose to provide you with a safe place to deal with “Life” as you know it. We will build together a therapeutic environment that will be free from judgment and safe for you to explore ways to cope, adapt to change, and to challenge yourself to reach your self-actualization.
I work from the Cognitive Behavioral Therapy ( CBT), Person- Centered Therapy, Acceptance and Commitment Therapy, and Solution-Focused Therapy modalities.
My name is Shetara Rucker, and I'm a member of In Tune Creative Counseling, PLLC where we specialize in creating safe spaces just for you. I'm a passionate and empathetic counselor dedicated to helping you navigate life's challenges and find strength within yourself to thrive. Join me as we explore the depths of human emotions, unravel the complexities of the mind, and embrace the power of positive change. Together, we will forge a path towards greater well-being and a brighter, more fulfilling future. You do not have to walk this journey alone.
I work from the Cognitive Behavioral Therapy ( CBT), Person- Centered Therapy, Acceptance and Commitment Therapy, and Solution-Focused Therapy modalities.
My name is Shetara Rucker, and I'm a member of In Tune Creative Counseling, PLLC where we specialize in creating safe spaces just for you. I'm a passionate and empathetic counselor dedicated to helping you navigate life's challenges and find strength within yourself to thrive. Join me as we explore the depths of human emotions, unravel the complexities of the mind, and embrace the power of positive change. Together, we will forge a path towards greater well-being and a brighter, more fulfilling future. You do not have to walk this journey alone.
Konje Y. Byron
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28226
My modality of choice is Cognitive Behavioral Therapy, as I believe that our belief system shapes our lives and drives our decision making.
Welcome! I am so excited that you have decided to put "YOU" first! My name is Konje Byron, a Licensed Clinical Mental Health Counselor in the state of North Carolina. I specialize in working with individuals who suffer from anxiety, difficulty coping with life stressors, grief and loss, relational conflict, communication challenges as well as those navigating and adjusting to life transitions. I have an extensive history of working with individuals with trauma and offer trauma informed care. I also have a heart for parents who may be overwhelmed with life's demands and need a safe space to BE and breathe!
My modality of choice is Cognitive Behavioral Therapy, as I believe that our belief system shapes our lives and drives our decision making.
Welcome! I am so excited that you have decided to put "YOU" first! My name is Konje Byron, a Licensed Clinical Mental Health Counselor in the state of North Carolina. I specialize in working with individuals who suffer from anxiety, difficulty coping with life stressors, grief and loss, relational conflict, communication challenges as well as those navigating and adjusting to life transitions. I have an extensive history of working with individuals with trauma and offer trauma informed care. I also have a heart for parents who may be overwhelmed with life's demands and need a safe space to BE and breathe!
Robert Limkeman
Marriage & Family Therapist Associate, LMFTA
Verified Verified
2 Endorsed
Charlotte, NC 28277
Rooted in attachment science, I love integrating various therapeutic approaches (EFT, ACT, IFS, CBT, & Narrative) depending on what each client needs.
Life can be incredibly painful. We can find ourselves feeling stuck, confused, lonely, anxious, despairing, or lost. We want to make sense of our past & present circumstances, map out a path forward, all in a way that feels true to our values and honors the pain we experience. My clients often struggle with issues like depression & anxiety, grief & loss, trauma & abuse, identity & meaning formation, sexuality & pornography, spiritual distress & relationship strife. Whether highly motivated or exhausted and on the verge of giving up, I am honored to meet each client where they are and walk with them step by step toward change.
Rooted in attachment science, I love integrating various therapeutic approaches (EFT, ACT, IFS, CBT, & Narrative) depending on what each client needs.
Life can be incredibly painful. We can find ourselves feeling stuck, confused, lonely, anxious, despairing, or lost. We want to make sense of our past & present circumstances, map out a path forward, all in a way that feels true to our values and honors the pain we experience. My clients often struggle with issues like depression & anxiety, grief & loss, trauma & abuse, identity & meaning formation, sexuality & pornography, spiritual distress & relationship strife. Whether highly motivated or exhausted and on the verge of giving up, I am honored to meet each client where they are and walk with them step by step toward change.
Kenya Denise Dawson
Licensed Professional Counselor, MA, LCMHC, LCAS
Verified Verified
2 Endorsed
Charlotte, NC 28262
My counseling approach is eclectic with a strong emphasis on cognitive behavioral therapy.
At Be Centered Counseling and Consulting, PLLC it is my goal to assist you in discovering who you are and lead you into the life you expect. While no one can predict life circumstances and difficulties, I believe through gaining a greater understanding of self and improving perception, it is possible to breathe new meaning into your life. I have experience working in various clinical settings with diverse populations. I partner with my clients to discover barriers which keep them stuck and unfilled. I am committed to providing a safe and comfortable atmosphere for you to share and grow.
My counseling approach is eclectic with a strong emphasis on cognitive behavioral therapy.
At Be Centered Counseling and Consulting, PLLC it is my goal to assist you in discovering who you are and lead you into the life you expect. While no one can predict life circumstances and difficulties, I believe through gaining a greater understanding of self and improving perception, it is possible to breathe new meaning into your life. I have experience working in various clinical settings with diverse populations. I partner with my clients to discover barriers which keep them stuck and unfilled. I am committed to providing a safe and comfortable atmosphere for you to share and grow.
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Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Charlotte, NC 28262
I assist clients in meeting their goals and overcoming mental health challenges through CBT ( Cognitive Behavioral Therapy), Narrative Therapy, Goal-Focused therapy, and other therapeutic methods.
Ugh, you have to find a new therapist? Don't look at it as a negative! A new therapist is an opportunity for you to reach your goals! In working with me, you will feel heard, supported, respected, and motivated for healing! I have extensive experience with helping individuals with a wide variety of mental health challenges, such as anxiety, grief (especially miscarriage), domestic violence, PTSD, and depression. I am passionate about helping you become a survivor! When you work with me, you are entering a safe, confidential space where you are encouraged to share, be yourself, and process through all of life's challenges.
I assist clients in meeting their goals and overcoming mental health challenges through CBT ( Cognitive Behavioral Therapy), Narrative Therapy, Goal-Focused therapy, and other therapeutic methods.
Ugh, you have to find a new therapist? Don't look at it as a negative! A new therapist is an opportunity for you to reach your goals! In working with me, you will feel heard, supported, respected, and motivated for healing! I have extensive experience with helping individuals with a wide variety of mental health challenges, such as anxiety, grief (especially miscarriage), domestic violence, PTSD, and depression. I am passionate about helping you become a survivor! When you work with me, you are entering a safe, confidential space where you are encouraged to share, be yourself, and process through all of life's challenges.
Melanie L Edwards
Clinical Social Work/Therapist, MSW, MIA, LCSWA
Verified Verified
1 Endorsed
Charlotte, NC 28269 (Online Only)
I use trauma-informed and collaborative approaches including Narrative Therapy, Motivational Interviewing, Cognitive Behavioral Therapy, and EMDR to help you achieve your wellness goals.
I believe that we have the capacity to grow, to heal, and to experience joy. I support clients experiencing depression, anxiety, grief, ADHD, as well as life stressors such as parenting, life transitions, and career changes. I also specialize in working with survivors of religious trauma and spiritual abuse.
I use trauma-informed and collaborative approaches including Narrative Therapy, Motivational Interviewing, Cognitive Behavioral Therapy, and EMDR to help you achieve your wellness goals.
I believe that we have the capacity to grow, to heal, and to experience joy. I support clients experiencing depression, anxiety, grief, ADHD, as well as life stressors such as parenting, life transitions, and career changes. I also specialize in working with survivors of religious trauma and spiritual abuse.
Samantha Davis
LCSW Associate, LCSW-A
Verified Verified
Charlotte, NC 28262
Waitlist for new clients
Specializing in personalized therapy, I integrate diverse approaches like CBT for thought patterns and EMDR for trauma.
In my ideal client, I envision someone grappling with relational challenges, anxiety, or life transitions. Their needs include a safe space for self-expression and exploration. Goals involve building resilience, enhancing communication skills, and fostering personal growth. They seek understanding, coping strategies, and empowerment to navigate their journey toward improved mental well-being.
Specializing in personalized therapy, I integrate diverse approaches like CBT for thought patterns and EMDR for trauma.
In my ideal client, I envision someone grappling with relational challenges, anxiety, or life transitions. Their needs include a safe space for self-expression and exploration. Goals involve building resilience, enhancing communication skills, and fostering personal growth. They seek understanding, coping strategies, and empowerment to navigate their journey toward improved mental well-being.
Merv Brandy
Clinical Social Work/Therapist, MSW, LCSW-A
Verified Verified
2 Endorsed
Charlotte, NC 28262
As a therapist, I believe in the power of supporting others in unlocking their inner potential, while defining their concept of joy or contentment based on their terms. I support people by utilizing therapy modalities (i.e., narrative therapy, cognitive behavioral therapy ( CBT) and acceptance & commitment therapy), rooted in strength-based practice and framed in multiculturalism.
As a therapist, I believe in the power of supporting others in unlocking their inner potential, while defining their concept of joy or contentment based on their terms. I support people by utilizing therapy modalities (i.e., narrative therapy, cognitive behavioral therapy ( CBT) and acceptance & commitment therapy), rooted in strength-based practice and framed in multiculturalism.
Thriveworks Counseling & Child Therapy Charlotte
Clinical Social Work/Therapist
Verified Verified
Charlotte, NC 28209
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Louisa R Oswald
Counselor, LCMHCA, MT-BC, DBT-C
Verified Verified
1 Endorsed
Charlotte, NC 28211 (Online Only)
I offer an eclectic mix of therapeutic modalities including CBT, DBT, psychodynamic therapy, Reality/choice therapy, narrative therapy, and person-centered therapy.
I have over 5 years of working in the field of mental health doing individual and group therapy. I am a counselor and board-certified music therapist who is dedicated to helping children, adolescents & adults with anxiety, depression, trauma, mood disorders, neurodivergent people, OCD, eating disorders, and identity issues. My ideal population is looking for tools and skills to work on their goals in a collaborative environment. I consider my ability to build connection and strong therapeutic rapport with my clients my best strength. I foster helping my clients grow a stronger sense of themselves and build their self-esteem.
I offer an eclectic mix of therapeutic modalities including CBT, DBT, psychodynamic therapy, Reality/choice therapy, narrative therapy, and person-centered therapy.
I have over 5 years of working in the field of mental health doing individual and group therapy. I am a counselor and board-certified music therapist who is dedicated to helping children, adolescents & adults with anxiety, depression, trauma, mood disorders, neurodivergent people, OCD, eating disorders, and identity issues. My ideal population is looking for tools and skills to work on their goals in a collaborative environment. I consider my ability to build connection and strong therapeutic rapport with my clients my best strength. I foster helping my clients grow a stronger sense of themselves and build their self-esteem.
Camari Claiborne-Scott
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Charlotte, NC 28203 (Online Only)
Through the integration of treatment modalities such as cognitive behavioral therapy, narrative therapy, and strengths-based perspective, I am able to assist individuals with identifying their own strengths and intrinsic motivation to continue overcoming and managing stressors that contribute to their mental health.
Are you struggling with managing anxiety, depression, stress, or major transitions in your life? As a therapist, I’m extremely passionate about meeting individuals where they are and providing a person-centered approach that allows the client to be the expert of their own treatment. I like to take a collaborative approach as I truly believe that you are the only person who has overcome your experiences and understands how they have impacted you. Therefore, you are the only person who can be the storyteller of your own resilience.
Through the integration of treatment modalities such as cognitive behavioral therapy, narrative therapy, and strengths-based perspective, I am able to assist individuals with identifying their own strengths and intrinsic motivation to continue overcoming and managing stressors that contribute to their mental health.
Are you struggling with managing anxiety, depression, stress, or major transitions in your life? As a therapist, I’m extremely passionate about meeting individuals where they are and providing a person-centered approach that allows the client to be the expert of their own treatment. I like to take a collaborative approach as I truly believe that you are the only person who has overcome your experiences and understands how they have impacted you. Therefore, you are the only person who can be the storyteller of your own resilience.
My background blends Cognitive Behavioral Therapy with Person-Centered and Reality Therapy principles, ensuring personalized care.
Based on my experience, I understand that dealing with persistent negative self-talk and negative moods is a common challenge. Founded on the belief that everyone deserves support, I specialize in guiding individuals through life's ups and downs. Whether you're facing low self-esteem, depression, anxiety, life transitions, women's issues, or relationship struggles, our holistic therapy approach offers compassionate guidance for everyday issues. Therapy isn't just for traumatic events—it's for anyone seeking resilience and growth in their journey.
My background blends Cognitive Behavioral Therapy with Person-Centered and Reality Therapy principles, ensuring personalized care.
Based on my experience, I understand that dealing with persistent negative self-talk and negative moods is a common challenge. Founded on the belief that everyone deserves support, I specialize in guiding individuals through life's ups and downs. Whether you're facing low self-esteem, depression, anxiety, life transitions, women's issues, or relationship struggles, our holistic therapy approach offers compassionate guidance for everyday issues. Therapy isn't just for traumatic events—it's for anyone seeking resilience and growth in their journey.
Laurie Nappier
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Charlotte, NC 28211
I believe therapy is a place to understand and be understood, to feel empowered, emotionally, spiritually and relationally. I have been in the field since 2007 working with individuals, couples, and families dealing with issues ranging from depression and anxiety to addiction and homelessness. I work with all ages, especially focusing on family groups seen individually and together. Every client creates a goal centered plan that includes a variety of interventions from sand and art therapy to trauma focused CBT. Therapy is a safe place to share your journey, learn from the past and move towards the future.
I believe therapy is a place to understand and be understood, to feel empowered, emotionally, spiritually and relationally. I have been in the field since 2007 working with individuals, couples, and families dealing with issues ranging from depression and anxiety to addiction and homelessness. I work with all ages, especially focusing on family groups seen individually and together. Every client creates a goal centered plan that includes a variety of interventions from sand and art therapy to trauma focused CBT. Therapy is a safe place to share your journey, learn from the past and move towards the future.
See more therapy options for Charlotte
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.