Cognitive Behavioral (CBT) Therapists in Charlotte, NC
She uses a range of evidenced-based practices including, but not limited to, Cognitive Behavioral Therapy, Motivational Interviewing, Person-Centered Therapy, and Solution-Focused Therapy in assisting clients in reaching their therapeutic goals.
Ashlyn earned her Bachelor of Arts in Psychology at UNC-Chapel Hill and her Master of Science in Clinical Mental Health Counseling at East Carolina University. She is currently licensed in both mental health and addictions counseling and enjoys learning about the ways in which the two intersect in treatment. Ashlyn's background ranges from inpatient behavioral health to outpatient medication assisted treatment (MAT).
She uses a range of evidenced-based practices including, but not limited to, Cognitive Behavioral Therapy, Motivational Interviewing, Person-Centered Therapy, and Solution-Focused Therapy in assisting clients in reaching their therapeutic goals.
Ashlyn earned her Bachelor of Arts in Psychology at UNC-Chapel Hill and her Master of Science in Clinical Mental Health Counseling at East Carolina University. She is currently licensed in both mental health and addictions counseling and enjoys learning about the ways in which the two intersect in treatment. Ashlyn's background ranges from inpatient behavioral health to outpatient medication assisted treatment (MAT).
Natifa Pettus
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28210 (Online Only)
I specifically use interpersonal psychotherapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Family Systems Therapy, and Mindfulness Based Counseling.
I provide individual therapy and family therapy that is person centered and meets the client where they are. The process of counseling is a team effort and I strive to assist (you) my clients with identifying strengths, recognizing supports, developing self-awareness, and accepting accountability I use a variety of approaches (eclectic) to meet the needs of my clients.
I specifically use interpersonal psychotherapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Family Systems Therapy, and Mindfulness Based Counseling.
I provide individual therapy and family therapy that is person centered and meets the client where they are. The process of counseling is a team effort and I strive to assist (you) my clients with identifying strengths, recognizing supports, developing self-awareness, and accepting accountability I use a variety of approaches (eclectic) to meet the needs of my clients.
Tyeast Edmond
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28217 (Online Only)
As a Psychotherapist, I help clients with anxiety, depression, relationship issues, transitional issues, problem-solving, and effective parenting skills using Cognitive Behavioral Therapy ( CBT) and Solution-Focused Techniques.
Helping people help themselves has always been at the heart of who I am and the services I provide to individuals aged 18 and up. I believe that humans are inherently equipped with the natural skills needed to combat life's challenges. However, these skills are often buried beneath medical, social, economic, relational, and mental health issues, diminishing our ability to see beyond the problems. I teach people how to effectively cope with life's challenges and return to living life at their highest and best!
As a Psychotherapist, I help clients with anxiety, depression, relationship issues, transitional issues, problem-solving, and effective parenting skills using Cognitive Behavioral Therapy ( CBT) and Solution-Focused Techniques.
Helping people help themselves has always been at the heart of who I am and the services I provide to individuals aged 18 and up. I believe that humans are inherently equipped with the natural skills needed to combat life's challenges. However, these skills are often buried beneath medical, social, economic, relational, and mental health issues, diminishing our ability to see beyond the problems. I teach people how to effectively cope with life's challenges and return to living life at their highest and best!
Tracey Julius
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
Charlotte, NC 28277 (Online Only)
I like to start by working together to identify your strengths then using evidence-based modalities like CBT and mindfulness to help you work through issues and problems to improve coping and restore resilience and peace of mind.
Life can be tough to navigate at times especially during major life changes but you don’t have to go it alone. I’ve been a social worker for 25 years and have experience working with individuals with anxiety, depression, poor self esteem, grief and loss and people going through major life transitions.
I like to start by working together to identify your strengths then using evidence-based modalities like CBT and mindfulness to help you work through issues and problems to improve coping and restore resilience and peace of mind.
Life can be tough to navigate at times especially during major life changes but you don’t have to go it alone. I’ve been a social worker for 25 years and have experience working with individuals with anxiety, depression, poor self esteem, grief and loss and people going through major life transitions.
I use a variety of approaches and resources including Narrative Therapy, Family Systems Therapy, and Cognitive Behavioral Therapy ( CBT) while fostering your strengths to help you thrive and create change.
I understand the weight trials can have on one’s shoulders, and you do not have to carry them alone. I have experience working with those who have endured trauma, illness, stress, and the uncertainty life transition can bring. I am devoted to empowering those experiencing anxiety, depression, women’s issues, identity issues, new parenting, communication, and relationship issues. I have a passion to serve others through the many pivotal moments life brings. During these seasons, the therapy room is a safe environment for such change and exploration. I would be honored to support you in your therapeutic journey.
I use a variety of approaches and resources including Narrative Therapy, Family Systems Therapy, and Cognitive Behavioral Therapy ( CBT) while fostering your strengths to help you thrive and create change.
I understand the weight trials can have on one’s shoulders, and you do not have to carry them alone. I have experience working with those who have endured trauma, illness, stress, and the uncertainty life transition can bring. I am devoted to empowering those experiencing anxiety, depression, women’s issues, identity issues, new parenting, communication, and relationship issues. I have a passion to serve others through the many pivotal moments life brings. During these seasons, the therapy room is a safe environment for such change and exploration. I would be honored to support you in your therapeutic journey.
Kenya L. Ingram
Licensed Clinical Mental Health Counselor, EdS, LCMHC, LCAS-A, CCTP-II, EMDR
Verified Verified
2 Endorsed
Charlotte, NC 28215 (Online Only)
I support individuals with an evidence-based integrative approach which includes trauma focused, solution focused, mindfulness, grounding and cognitive behavior therapy.
Do you suffer from excessive worry, fear, anxiety, sadness? Are you disconnected or overwhelmed? Are they keeping you from the happiness and success that you want out of life? If you feel unsure how to navigate through daily life stress; you are not alone. Being a Licensed Clinical Mental Health Counselor I have the skills and training to help you overcome life’s toughest challenges.
I support individuals with an evidence-based integrative approach which includes trauma focused, solution focused, mindfulness, grounding and cognitive behavior therapy.
Do you suffer from excessive worry, fear, anxiety, sadness? Are you disconnected or overwhelmed? Are they keeping you from the happiness and success that you want out of life? If you feel unsure how to navigate through daily life stress; you are not alone. Being a Licensed Clinical Mental Health Counselor I have the skills and training to help you overcome life’s toughest challenges.
Charday Graham
Counselor, MA, LCMHC, LCASA
Verified Verified
1 Endorsed
Charlotte, NC 28217 (Online Only)
I utilize an integrated approach with includes: CBT, Motivational Interviewing, Person-Centered, DBT, and Solution-Focused modalities; to assist my clients with processing through difficult phases in their lives so that they can become better versions of themselves.
Accepting New Clients! Agape Therapeutic Wellness holds a safe space for individuals experiencing grief and loss to freely express themselves without judgment. Grief and loss are incredibly difficult to cope with, and the journey is not linear. Grief and loss can disrupt your life in many ways, and open the door for depression, anxiety, trauma, and stress. Grief and loss applies to so much more than the passing of a loved one. Whether you are grieving the loss of a person, employment, relationship, finances, health concerns or diagnosis, or residential location, you can still live a meaningful and fulfilling life.
I utilize an integrated approach with includes: CBT, Motivational Interviewing, Person-Centered, DBT, and Solution-Focused modalities; to assist my clients with processing through difficult phases in their lives so that they can become better versions of themselves.
Accepting New Clients! Agape Therapeutic Wellness holds a safe space for individuals experiencing grief and loss to freely express themselves without judgment. Grief and loss are incredibly difficult to cope with, and the journey is not linear. Grief and loss can disrupt your life in many ways, and open the door for depression, anxiety, trauma, and stress. Grief and loss applies to so much more than the passing of a loved one. Whether you are grieving the loss of a person, employment, relationship, finances, health concerns or diagnosis, or residential location, you can still live a meaningful and fulfilling life.
Kalyn Goudreau
Marriage & Family Therapist, MS, LMFT
Verified Verified
Charlotte, NC 28278 (Online Only)
I utilize a combination of different therapeutic approaches such as CBT, Solution Focused, Structural, and strengths-based techniques to tailor the treatment to best fit your specific needs and goals.
I am a Licensed Marriage and Family Therapist (LMFT) in the state of North Carolina and have a Master of Science in Human Development from Virginia Tech. Even though I am specially trained in relational work (couples and family therapy), I also see clients individually. I have a background working with various ages including children aged 7+ to pre-teens, adolescents, adults, families, and couples. I have experience working with various issues, including communication, conflict, depression, anxiety, anger management, self-esteem, emotional regulation, ADHD, relational problems, family issues, and phase of life concerns.
I utilize a combination of different therapeutic approaches such as CBT, Solution Focused, Structural, and strengths-based techniques to tailor the treatment to best fit your specific needs and goals.
I am a Licensed Marriage and Family Therapist (LMFT) in the state of North Carolina and have a Master of Science in Human Development from Virginia Tech. Even though I am specially trained in relational work (couples and family therapy), I also see clients individually. I have a background working with various ages including children aged 7+ to pre-teens, adolescents, adults, families, and couples. I have experience working with various issues, including communication, conflict, depression, anxiety, anger management, self-esteem, emotional regulation, ADHD, relational problems, family issues, and phase of life concerns.
Waystation Counseling PLLC
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
Charlotte, NC 28209 (Online Only)
In partnership, I will incorporate therapeutic methods based on an individualized psychosocial assessment from Cognitive Behavior Therapy to Solution Focus Therapy.
In your life, have you experienced hard situations and transitions? Do you feel lost? Are you battling depression, anxiety, or past traumas? Do you want to stop replaying the mental soundtrack or unwanted movie? Are you asking yourself “Where do I go from here?” I am accepting new patients and can assist you in starting your healing journey. Taking this courageous step is personal and I am here to support, inspire, and empower you throughout this process. I will serve as a compassionate partner guiding you on your path toward "Healing, Rejuvenation, and Holistic Wellness".
In partnership, I will incorporate therapeutic methods based on an individualized psychosocial assessment from Cognitive Behavior Therapy to Solution Focus Therapy.
In your life, have you experienced hard situations and transitions? Do you feel lost? Are you battling depression, anxiety, or past traumas? Do you want to stop replaying the mental soundtrack or unwanted movie? Are you asking yourself “Where do I go from here?” I am accepting new patients and can assist you in starting your healing journey. Taking this courageous step is personal and I am here to support, inspire, and empower you throughout this process. I will serve as a compassionate partner guiding you on your path toward "Healing, Rejuvenation, and Holistic Wellness".
Camari Claiborne-Scott
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Charlotte, NC 28203 (Online Only)
Through the integration of treatment modalities such as cognitive behavioral therapy, narrative therapy, and strengths-based perspective, I am able to assist individuals with identifying their own strengths and intrinsic motivation to continue overcoming and managing stressors that contribute to their mental health.
Are you struggling with managing anxiety, depression, stress, or major transitions in your life? As a therapist, I’m extremely passionate about meeting individuals where they are and providing a person-centered approach that allows the client to be the expert of their own treatment. I like to take a collaborative approach as I truly believe that you are the only person who has overcome your experiences and understands how they have impacted you. Therefore, you are the only person who can be the storyteller of your own resilience.
Through the integration of treatment modalities such as cognitive behavioral therapy, narrative therapy, and strengths-based perspective, I am able to assist individuals with identifying their own strengths and intrinsic motivation to continue overcoming and managing stressors that contribute to their mental health.
Are you struggling with managing anxiety, depression, stress, or major transitions in your life? As a therapist, I’m extremely passionate about meeting individuals where they are and providing a person-centered approach that allows the client to be the expert of their own treatment. I like to take a collaborative approach as I truly believe that you are the only person who has overcome your experiences and understands how they have impacted you. Therefore, you are the only person who can be the storyteller of your own resilience.
I am trained in Art Therapy and utilize a humanistic and cognitive-behavioral approach.
I believe that understanding your own story and experiences can become a powerful tool toward healing and a healthy mindset! It is my goal to walk alongside you on your journey. An ideal client is willing to work toward personal growth and development. I work with clients ages ranging from 4 - 35 years old. My experience lies in child, adolescent and young adult counseling, as well as adult life transitions and other supports.
I am trained in Art Therapy and utilize a humanistic and cognitive-behavioral approach.
I believe that understanding your own story and experiences can become a powerful tool toward healing and a healthy mindset! It is my goal to walk alongside you on your journey. An ideal client is willing to work toward personal growth and development. I work with clients ages ranging from 4 - 35 years old. My experience lies in child, adolescent and young adult counseling, as well as adult life transitions and other supports.
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Janae Fulton
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28213 (Online Only)
I specialize in Cognitive Behavioral Therapy, EMDR, and Mindfulness based strategies to reduce elevated states of stress.
I enjoy helping children, adolescents, and young adults navigate the challenges of daily life. Whether it's dealing with school stress, peer relationships, anxiety, or simply trying to figure out who you are, I am here to help! I believe in creating a safe and supportive space while tailoring treatment to each individual's unique needs. I also provide trauma-informed care to adults of all ages seeking to stop being trapped in the pain of the past. Together, we can work towards a brighter, more hopeful future.
I specialize in Cognitive Behavioral Therapy, EMDR, and Mindfulness based strategies to reduce elevated states of stress.
I enjoy helping children, adolescents, and young adults navigate the challenges of daily life. Whether it's dealing with school stress, peer relationships, anxiety, or simply trying to figure out who you are, I am here to help! I believe in creating a safe and supportive space while tailoring treatment to each individual's unique needs. I also provide trauma-informed care to adults of all ages seeking to stop being trapped in the pain of the past. Together, we can work towards a brighter, more hopeful future.
Dr. Galina Olivera-Celdran
Licensed Professional Counselor, PhD, LCMHC-S
Verified Verified
Charlotte, NC 28270
I am trained in Gottman Method to Couples Counseling, Prepare-Enrich, EMDR (trauma counseling), CBT ( Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), IFS (Internal Family Systems) and EFT (Emotionally Focused Therapy for marriage counseling).
I offer counseling for PTSD, trauma, anxiety, depression, OCD and relationship difficulties. If you experienced trauma in your adulthood or childhood, I will teach you how to use relaxation and grounding to manage distress, process and make sense of traumatic events and equip you to respond rather than react in triggering situations. If you need counseling for anxiety and depression, we will work on skills to regulate your emotions, bring your anxiety to a healthy level, experience joy, purpose and connection with others. If you seek counseling for OCD, I can help you tolerate uncertainty and fears to improve your quality of life.
I am trained in Gottman Method to Couples Counseling, Prepare-Enrich, EMDR (trauma counseling), CBT ( Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), IFS (Internal Family Systems) and EFT (Emotionally Focused Therapy for marriage counseling).
I offer counseling for PTSD, trauma, anxiety, depression, OCD and relationship difficulties. If you experienced trauma in your adulthood or childhood, I will teach you how to use relaxation and grounding to manage distress, process and make sense of traumatic events and equip you to respond rather than react in triggering situations. If you need counseling for anxiety and depression, we will work on skills to regulate your emotions, bring your anxiety to a healthy level, experience joy, purpose and connection with others. If you seek counseling for OCD, I can help you tolerate uncertainty and fears to improve your quality of life.
Meghan Yoho
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28210
I use a variety of therapeutic modalities, including Internal Family Systems, Eye Movement Desensitization and Reprocessing (EMDR), cognitive behavioral therapy, dialectical behavior therapy, and Motivational Interviewing.
Sometimes it's really hard to be a person. Whether you've gone through a traumatic experience, feel sad and don't know why, struggle to calm anxious thinking, or find yourself at a turning point and are unsure of where to go, having someone supportive, empathetic, and caring by your side can help. I work to with clients to identify what's going on that is making life difficult, process their feelings about it, and take steps toward feeling more peaceful. We move at your pace toward the goals you outline.
I use a variety of therapeutic modalities, including Internal Family Systems, Eye Movement Desensitization and Reprocessing (EMDR), cognitive behavioral therapy, dialectical behavior therapy, and Motivational Interviewing.
Sometimes it's really hard to be a person. Whether you've gone through a traumatic experience, feel sad and don't know why, struggle to calm anxious thinking, or find yourself at a turning point and are unsure of where to go, having someone supportive, empathetic, and caring by your side can help. I work to with clients to identify what's going on that is making life difficult, process their feelings about it, and take steps toward feeling more peaceful. We move at your pace toward the goals you outline.
Otten Counseling PLLC
Licensed Professional Counselor, LCMHC, NCC, RYT 500
Verified Verified
2 Endorsed
Charlotte, NC 28205
Among other stressors, this election for many has sparked fears and division. I'm here to support you during both external & internal challenges. I specialize in anxiety, addiction, transitioning, LGBTQ+ or gender related challenges, & school/work issues. You can choose walk & talk therapy or holistic options of Reiki and yoga. Or you can specifically utilize traditional research-based therapy such as CBT or person-centered therapy. Complementary therapies (CTs) encompass a variety of practices outside conventional therapy, focusing on a holistic view of health. CTs have benefits in addressing various mental health concerns.
Among other stressors, this election for many has sparked fears and division. I'm here to support you during both external & internal challenges. I specialize in anxiety, addiction, transitioning, LGBTQ+ or gender related challenges, & school/work issues. You can choose walk & talk therapy or holistic options of Reiki and yoga. Or you can specifically utilize traditional research-based therapy such as CBT or person-centered therapy. Complementary therapies (CTs) encompass a variety of practices outside conventional therapy, focusing on a holistic view of health. CTs have benefits in addressing various mental health concerns.
Maggie Rose Timmerman
Clinical Social Work/Therapist, LCSWA, LCASA
Verified Verified
Charlotte, NC 28211
I often pull from therapeutic modalities such as solution focused therapy, motivational interviewing, cognitive behavioral therapy, psychodynamic, and acceptance and commitment therapy.
It is my top priority to offer a safe, supportive, and compassionate environment for every client I serve. I provide a strengths-based, non-judgmental approach which will allow us to explore challenges together. I focus on assisting individuals navigating difficulties related to life adjustments and transitions, grief and loss, interpersonal issues, anxiety, depression, and substance use. I also work alongside couples and adult families in order to help resolve dysfunction and improve communication.
I often pull from therapeutic modalities such as solution focused therapy, motivational interviewing, cognitive behavioral therapy, psychodynamic, and acceptance and commitment therapy.
It is my top priority to offer a safe, supportive, and compassionate environment for every client I serve. I provide a strengths-based, non-judgmental approach which will allow us to explore challenges together. I focus on assisting individuals navigating difficulties related to life adjustments and transitions, grief and loss, interpersonal issues, anxiety, depression, and substance use. I also work alongside couples and adult families in order to help resolve dysfunction and improve communication.
I’m an associate Licensed Clinical Social Worker with additional training in perinatal mental health disorders. If you are struggling with anxiety, depression, relationship issues, life transitions, or simply overwhelmed with life, I’m here for you. I use a person-centered, strengths-based, and solution-focused approach, utilizing the past to inform the present and move you towards the future you want to create. I’m trained in several treatment modalities including Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, allowing me to create a unique strategy for your healing.
I’m an associate Licensed Clinical Social Worker with additional training in perinatal mental health disorders. If you are struggling with anxiety, depression, relationship issues, life transitions, or simply overwhelmed with life, I’m here for you. I use a person-centered, strengths-based, and solution-focused approach, utilizing the past to inform the present and move you towards the future you want to create. I’m trained in several treatment modalities including Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, allowing me to create a unique strategy for your healing.
Jannese Webber
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28215 (Online Only)
My approach to therapy utilizes Cognitive Behavioral ( CBT), Interpersonal, Motivational Interviewing, Holistic, and Solution Focused.
Hello, my pronouns are she/her/hers, my name is Jannese Webber, and I am a Licensed Clinical Social Worker. I earned my master's in social work at Fordham University of New York City in 2013. In this space, you will be encouraged to look at yourself, your strengths and your weaknesses. Through this process we will come up with a plan together. This plan will provide you with a set of actions that you can begin using right away. The changes that you make will align with your goals and dreams. In today's world, we all need time to reflect and re-decide what we want for ourselves.
My approach to therapy utilizes Cognitive Behavioral ( CBT), Interpersonal, Motivational Interviewing, Holistic, and Solution Focused.
Hello, my pronouns are she/her/hers, my name is Jannese Webber, and I am a Licensed Clinical Social Worker. I earned my master's in social work at Fordham University of New York City in 2013. In this space, you will be encouraged to look at yourself, your strengths and your weaknesses. Through this process we will come up with a plan together. This plan will provide you with a set of actions that you can begin using right away. The changes that you make will align with your goals and dreams. In today's world, we all need time to reflect and re-decide what we want for ourselves.
Sherry Covington
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28269 (Online Only)
I work with adolescents, adults, and the military community and specialize in anxiety, stress, anger, and depression, using Cognitive Behavioral Therapy, and Solution Focused Brief Therapy to help my clients make progress and start feeling better.
Hello, My Name is Sherry Covington, and I am a Licensed Clinical Social Worker (LCSW) based in Fayetteville, North Carolina. I am working with clients statewide via telehealth. My approach to therapy is determined based on the needs of the client I am working with. My approach to therapy often uses both Cognitive Behavioral Therapy and Solution Focused Brief Therapy to help me and the client build a rapport and get a better understanding of their reality which allows us to work together on getting the client healthy.
I work with adolescents, adults, and the military community and specialize in anxiety, stress, anger, and depression, using Cognitive Behavioral Therapy, and Solution Focused Brief Therapy to help my clients make progress and start feeling better.
Hello, My Name is Sherry Covington, and I am a Licensed Clinical Social Worker (LCSW) based in Fayetteville, North Carolina. I am working with clients statewide via telehealth. My approach to therapy is determined based on the needs of the client I am working with. My approach to therapy often uses both Cognitive Behavioral Therapy and Solution Focused Brief Therapy to help me and the client build a rapport and get a better understanding of their reality which allows us to work together on getting the client healthy.
Elba I Acosta
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
2 Endorsed
Charlotte, NC 28204 (Online Only)
I offering clear, actionable insights, information on therapeutic practices, and resources that align with the techniques you use—such as CBT, MI, and DBT.
Are you ready to make a committment to overcoming challenges and increasing your happiness? I’m Elba. A bilingual licensed provider with over 20 years of experience helping individuals reduce symptoms of depression, anxiety, work or family stress, and navigating important life decisions. I work motivated clients to create lasting, meaningful change in their lives. Together, we'll tackle obstacles using proven clinical approaches, always holding onto the belief that hope exists for a brighter future. My goal is to help you become your best self, while enhancing your life satisfaction. If you're ready I am here to support you!
I offering clear, actionable insights, information on therapeutic practices, and resources that align with the techniques you use—such as CBT, MI, and DBT.
Are you ready to make a committment to overcoming challenges and increasing your happiness? I’m Elba. A bilingual licensed provider with over 20 years of experience helping individuals reduce symptoms of depression, anxiety, work or family stress, and navigating important life decisions. I work motivated clients to create lasting, meaningful change in their lives. Together, we'll tackle obstacles using proven clinical approaches, always holding onto the belief that hope exists for a brighter future. My goal is to help you become your best self, while enhancing your life satisfaction. If you're ready I am here to support you!
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