Borderline Personality (BPD) Therapists in Charlotte, NC

I cannot think of a time that I did not want to help people. I have also been easily approachable and have always assisted with friends and family challenges. During my 13 plus years in mental health I have studied and trained to be the best I can be at my profession. When I help others be empowered and learn techniques to fight the hard trials of life, it brightens my spirit and reminds me each and every time why I do what I do. So, let me assist you in living your best life!

As an eating disorder clinician, I work with people in all stages of their recovery and strive to meet my clients where they are in their journeys. I am passionate about helping individuals who are struggling to heal their relationship with food and their bodies. In taking a whole-person approach by using behavioral methods of treatment, I work to uncover any underlying causes for the struggles my clients may be going through. I work with both adolescents and adults who are suffering from eating disorders, anxiety, body dysmorphia, low self-esteem, OCD, and mood disorders.

I know how hard it is to seek help when you’re struggling. I get it because I've been there too. You deserve to live fully. You deserve better than scheduling problems, long drives, big bills, and weak outcomes. Maybe you’re afraid it will take years of counseling just to start feeling better. I believe therapy should be a lot more than learning how to cope or survive something. It should help you achieve your goals, thrive in relationships, and live more fully.

Today is a great day to begin or continue your path to mental well-being. I have been in practice for over 7 years and have a strong passion for working with others along this journey. Life's challenges can be overwhelming at times and you and I can work together to navigate these challenges in a supportive effort as I believe in a holistic and collaborative approach to therapy and will work with you based on your unique needs.

Everyone needs a champion! You're here and so are we! Whether you have certain challenges, experiences or emotions that have been impacting your life, we believed that our group of talented therapists can provide you with a safe and non-judgmental space to explore and understand these issues more deeply. We are eager to work with you and can offer guidance, support and practical strategies to help you navigate through challenges and develop healthier coping mechanisms. We're committed to help you gain personal growth, self discovery, and gaining the tools necessary to lead a more fulfilling life. We look forward to working with you.

In life, you seek out the ability to have peace, harmony, a fulfilling career, and a happy family. However, sometimes these things do not happen, or things go astray. Life happens, tragedy comes about, or situations arise to make you feel unhinged Sometimes, you just need someone with whom you can unload. Someone who will walk you through solutions to the problems at hand. I would like to be that person for you.

No matter where you are along your life's path, you can find purpose and meaning in life. I create a compassionate and understanding space where you can explore your experiences, and create a connection that encourages growth, trust, resilience, and vulnerability. As you navigate the balance between what is important to you and what is important for you, I will help you explore ways to create the balance you desire. I would be honored to support you on your journey towards heightened self-awareness and a more fulfilling life.

Thank you for taking the first step in seeking help and achieving your best self. My goal is to provide you with a safe and non-judgmental space, guiding you in discovering the very strengths that you already possess. Life presents its challenges and you may be dealing with anxiety, depression, low self-esteem, relationship problems, school/employment struggles, parenting issues, or are simply going through life-adjustment difficulties.

It can be scary to be honest with oneself, let alone with others. Yet, most of us still desire to be seen, loved, and accepted. I work with people curious about how their childhood, cultural background(s), identities, and trauma influence how they relate to themselves, family, lovers, friends, and authority figures. My work centers on anti-racism and the lived experiences of folks who are Queer, Transgender, Polyamourous, or Kinky. I enjoy working with people outside of these identities as well. Modalities I utilize are Relationship Analysis, EMDR, Parts Work, Psychodynamic Techniques, and Sex Therapy.

I know personally how hard it can be to experience sexual/physical/emotional trauma/addiction/depression/grief/financial/relational ruin/overwhelming anxiety. Hoping to get through a day with the jaw clenching/palm sweating/handshakes/thoughts racing/heart pounding/doubting every idea/thought/emotion, asking will this be forever? Sometimes, you experience paralyzing nightmares or dreams that you are moving in slow motion and feel so alone and isolated when in a crowded room. Moreover, the constant dread (or the invisible weighted depression blanket). I get it; I've lived it and worked with many others who have.

I specialize in supporting individuals with ADHD, anxiety, and depression. I understand the unique challenges that come with these experiences and am committed to helping you embrace your strengths and develop effective coping strategies. I am passionate about creating a safe, non-judgmental space where you can explore your experiences and challenges.

At some point in our lives, we all face challenges and difficulties. As a counselor, I feel it is my job to help guide and walk with you through these challenges. Through our work, we can navigate life’s obstacles and hardships and move towards accomplishing your therapeutic goals. I believe in illuminating my client’s strengths and utilizing those strengths to conquer anything that stands in their way of wellness, peace, and contentment. Our sessions can be a place to prioritize your needs in a safe, non-judgmental space.

You’ve known easier times, or you know they’re out there and you’re looking for them. You're taking action to feel better in the face of challenge and that’s a big deal. You deserve the support of someone familiar with challenging times. The empathy and proactive engagement you'll come to expect in your work with me, come from a place of understanding the urgency for resolution that accompanies pain. You have the capacity to learn and grow in the ways necessary to find relief, peace of mind, connection with others, and a sense of competence in the activities that are important to you.

My ideal client is someone who wants to heal, grow and live their very best life. Often times we become stuck in our circumstances, and with healing comes freedom. My clients want to understand their experiences and gain strength to overcome them. They desire a life filled with joy, peace, and happiness. I work with clients to help them process, understand and release what's holding them down. I listen to and guide my clients through processing and creating goals to get them to the life they desire .

Each person is unique with their own concerns and counseling needs. Whether you are struggling with anxiety, depression, life adjustments, relationship issues, substance use issues, or unresolved trauma, learning therapeutic strategies can help you feel better. I will tailor my approach with you based on the information you provide and my clinical assessment. We will collaborate to establish your treatment goals. I understand that counseling is a very personal experience, and it is important that you feel comfortable discussing your thoughts and feelings with me in an environment that is safe, accepting and non-judgmental.

Do you feel stuck, lost or overwhelmed? Perhaps you feel like you have to invest so much energy but still feel unfulfilled and empty. Do you struggle with intense worry, self doubt or shame? You might not know where these feelings come from, what you are needing or perhaps, you are in a painful situation, relationship or job. You might struggle with chronic illness and have the added stress of navigating your physical health when you already feel drained. Perhaps you are deeply impacted by past wounds or trauma. It is possible to feel better and it's possible to have healthy relationships both with yourself and others.

I believe my background as a female of a minority race, and the daughter of immigrants helps me see individuals in a nonjudgmental space informed by a social justice lens. My upbringing, education, and work experience combine for a unique level of appreciation and understanding that helps me connect with people on a more intimate level. My clinical approach is client centered and strengths based, meaning I will meet you where you are at in terms of readiness for change, while also therapeutically challenging you by helping you access your unique strengths and abilities. I will tailor the therapy to what is most supportive to you.

I have always wanted to support others in meeting their full potential. To me this means supporting others in seeing themselves as whole and beautifully flawed. When we can acknowledge and love all parts of ourselves we are so much closer to that potential. I often hear from clients that they know what they should do to heal, but find themselves stuck in old patterns. With my training in whole body healing such as EMDR and Brainspotting, we can learn new ways of being. I also provide animal assisted therapy with my co- therapist Koda Bear.

It's possible that you're unsure exactly what you would like to address in counseling, that's not a problem, we can explore this question in session and find achievable goals together. Any client struggling with the following issues will likely benefit from my counseling services: anxiety, depression, trauma, identity, autonomy, emotions, purpose, relationships, shame, grief, hopelessness, boundaries, communication, loneliness, spirituality and more.