Attachment-based Therapists in Charlotte, NC
Maxine Valencia
Clinical Social Work/Therapist, BA, MSW, LCSW
Verified Verified
Charlotte, NC 28211 (Online Only)
My approach combines various techniques that draw upon internal family system (IFS), Cognitive Behavioral Therapy (CBT), polyvagal therapy, attachment-based, and mindfulness.
I believe one of the bravest things you can do is to begin to understand your own story. Reaching out for support is often the hardest step and I commend you for being here. Together, we will explore the layers of your life that have caused burden, stress, or sadness and work together to release you from their hold. I provide a virtual space of safety, connection, open expression, autonomy, authenticity, and collaboration. With compassion and understanding, I work with each person to help them build on their strengths and attain the personal growth they are committed to accomplishing.
My approach combines various techniques that draw upon internal family system (IFS), Cognitive Behavioral Therapy (CBT), polyvagal therapy, attachment-based, and mindfulness.
I believe one of the bravest things you can do is to begin to understand your own story. Reaching out for support is often the hardest step and I commend you for being here. Together, we will explore the layers of your life that have caused burden, stress, or sadness and work together to release you from their hold. I provide a virtual space of safety, connection, open expression, autonomy, authenticity, and collaboration. With compassion and understanding, I work with each person to help them build on their strengths and attain the personal growth they are committed to accomplishing.
Brooke Szitas
Marriage & Family Therapist, LMFT, LCAS
Verified Verified
8 Endorsed
Charlotte, NC 28211
I use attachment-based approaches, motivational interviewing, emotionally focused therapy, sex therapy, and Gottman Method Therapy to facilitate change, improve communication, foster intimacy, and improve sexual functioning.
Life is full of transitions and challenges that can lead to depression, anxiety, relationship issues, and family problems. You may feel frustrated, anxious, and disappointed leading to your desire to seek help. I believe everyone needs a person that supports, advocates, and listens to them. As a Licensed Marriage and Family Therapist, I strive to build a space of acceptance to promote your growth and honor your strengths. I believe everyone has their own unique experiences and therefore, I adapt my approach to fit your needs and goals.
I use attachment-based approaches, motivational interviewing, emotionally focused therapy, sex therapy, and Gottman Method Therapy to facilitate change, improve communication, foster intimacy, and improve sexual functioning.
Life is full of transitions and challenges that can lead to depression, anxiety, relationship issues, and family problems. You may feel frustrated, anxious, and disappointed leading to your desire to seek help. I believe everyone needs a person that supports, advocates, and listens to them. As a Licensed Marriage and Family Therapist, I strive to build a space of acceptance to promote your growth and honor your strengths. I believe everyone has their own unique experiences and therefore, I adapt my approach to fit your needs and goals.
Using a combination of existential and humanistic approaches, I am a person-centered, attachment-based, and trauma-informed counselor offering therapy for children (ages 12 and older), adolescents, and adults.
Individuals pursue counseling for many reasons. They may want to address emotional disturbances such as depression, anxiety, or anger. Others may want to overcome relational difficulties, solve a particular problem, or achieve a healthier, more balanced life. No matter their reason, my primary goal is always to help clients work toward positive change.
Using a combination of existential and humanistic approaches, I am a person-centered, attachment-based, and trauma-informed counselor offering therapy for children (ages 12 and older), adolescents, and adults.
Individuals pursue counseling for many reasons. They may want to address emotional disturbances such as depression, anxiety, or anger. Others may want to overcome relational difficulties, solve a particular problem, or achieve a healthier, more balanced life. No matter their reason, my primary goal is always to help clients work toward positive change.
I am also trained in EMDR and Attachment-Based Family Therapy.
In our therapeutic space, you will find warmth, understanding, and a non-judgmental atmosphere where your unique experiences are honored. I believe in the power of collaboration, and together, we'll create a safe haven where you can explore your thoughts and feelings. My approach is centered on you – your strengths, your resilience, and your aspirations. Through our work together, we'll navigate challenges, process emotions, and uncover the tools and coping skills that resonate with you. Each session is crafted with your individual needs in mind, ensuring a personalized and empowering experience.
I am also trained in EMDR and Attachment-Based Family Therapy.
In our therapeutic space, you will find warmth, understanding, and a non-judgmental atmosphere where your unique experiences are honored. I believe in the power of collaboration, and together, we'll create a safe haven where you can explore your thoughts and feelings. My approach is centered on you – your strengths, your resilience, and your aspirations. Through our work together, we'll navigate challenges, process emotions, and uncover the tools and coping skills that resonate with you. Each session is crafted with your individual needs in mind, ensuring a personalized and empowering experience.
Weekday appointments available: My approach to therapy is attachment based psychoanalysis with a trauma focus. All humans have the basic fundamental need to be loved, be seen, and be heard. Our beliefs, feelings, behavior patterns, and relational dynamics are driven by these needs before we could articulate. We learned about our world through our first relationships and these subconscious attachments. We work with the subconscious, identify how your attachment reinforces choices, and unworked through feelings. You may not have an identified traumatic experience; rather, you experienced an event that was too complex to process then.
Weekday appointments available: My approach to therapy is attachment based psychoanalysis with a trauma focus. All humans have the basic fundamental need to be loved, be seen, and be heard. Our beliefs, feelings, behavior patterns, and relational dynamics are driven by these needs before we could articulate. We learned about our world through our first relationships and these subconscious attachments. We work with the subconscious, identify how your attachment reinforces choices, and unworked through feelings. You may not have an identified traumatic experience; rather, you experienced an event that was too complex to process then.
Caroline Swindell
Licensed Clinical Mental Health Counselor, LCMHC-A
Verified Verified
Charlotte, NC 28211
I work with all ages from a client-centered, internal family systems (IFS), and attachment-based approach (EFT).
We live in a world where we are constantly expected to grow and change without even knowing ourselves. With all my clients, I see them as the experts of their own life and aim to create a supportive space for vulnerability and radical acceptance. If they are struggling to find to their inner voice, I work with them to do this by processing their life experiences and trauma. By following a person centered and eclectic strategy, we develop tools for a deeper self-understanding of their needs and boundaries. I love working with children, individuals, parents, and couples to become comfortable with self-acceptance and emotions.
I work with all ages from a client-centered, internal family systems (IFS), and attachment-based approach (EFT).
We live in a world where we are constantly expected to grow and change without even knowing ourselves. With all my clients, I see them as the experts of their own life and aim to create a supportive space for vulnerability and radical acceptance. If they are struggling to find to their inner voice, I work with them to do this by processing their life experiences and trauma. By following a person centered and eclectic strategy, we develop tools for a deeper self-understanding of their needs and boundaries. I love working with children, individuals, parents, and couples to become comfortable with self-acceptance and emotions.
Rachel Merritt
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
3 Endorsed
Charlotte, NC 28210
My areas of interest and specialty are Somatic Therapies, Attachment-Based Therapy, Trauma-Focused Therapy, and DBT.
Hi, my name is Rachel Merritt. I am currently a Licensed Clinical Social Work Associate. I have experience working with adults and adolescents who have been diagnosed with anxiety, depression, ADHD, BPD, & OCD. My area of focus has been working with adults in individual therapy, working with couples through relationships difficulties and intimacy issues and working with groups in the treatment of trauma. My biggest goal is to help you reconnect and become the best version of yourself.
My areas of interest and specialty are Somatic Therapies, Attachment-Based Therapy, Trauma-Focused Therapy, and DBT.
Hi, my name is Rachel Merritt. I am currently a Licensed Clinical Social Work Associate. I have experience working with adults and adolescents who have been diagnosed with anxiety, depression, ADHD, BPD, & OCD. My area of focus has been working with adults in individual therapy, working with couples through relationships difficulties and intimacy issues and working with groups in the treatment of trauma. My biggest goal is to help you reconnect and become the best version of yourself.
Emily Sladicka
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28207 (Online Only)
Are you searching for a mental health approach that considers your whole self? I take a holistic approach, focusing on the entire person to treat and alleviate symptoms while addressing their root causes. Specializing in codependency, body image issues, chronic illness, chronic pain, and more, I use attachment-based therapy, psychodynamic therapy, and systems therapy to support you. If you've been looking for a therapist who is a good fit for you, please reach out today. It would be an honor to walk alongside you.
Are you searching for a mental health approach that considers your whole self? I take a holistic approach, focusing on the entire person to treat and alleviate symptoms while addressing their root causes. Specializing in codependency, body image issues, chronic illness, chronic pain, and more, I use attachment-based therapy, psychodynamic therapy, and systems therapy to support you. If you've been looking for a therapist who is a good fit for you, please reach out today. It would be an honor to walk alongside you.
Rebecca Siwanowicz
Clinical Social Work/Therapist, LCSW, MCAP
Verified Verified
Charlotte, NC 28202 (Online Only)
Hello beautiful people! There is no instruction manual for life and being human in an ever changing world is tough. I believe that we are all perfectly, imperfect and aim to assist my clients in appreciating their individuality and developing a life and sense of self of their choosing. I firmly believe that, as human beings, we don't belong in a box. If you are struggling with a life altering situation or simply need to process some potential life changes, reach out! You deserve a safe, supportive environment where you can be transparent and honest in achieving your personal goals and thriving in life rather than just surviving!
Hello beautiful people! There is no instruction manual for life and being human in an ever changing world is tough. I believe that we are all perfectly, imperfect and aim to assist my clients in appreciating their individuality and developing a life and sense of self of their choosing. I firmly believe that, as human beings, we don't belong in a box. If you are struggling with a life altering situation or simply need to process some potential life changes, reach out! You deserve a safe, supportive environment where you can be transparent and honest in achieving your personal goals and thriving in life rather than just surviving!
Rachel Garfield
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Charlotte, NC 28202
If you feel sad, scared, alone, or stuck we will collaborate to find the best approach for you. I’m Psychoanalytic/Attachment based and believe in balance between insight and action. I treat trauma, chronic pain, anxiety, addictive behaviors and relationships with adults. A sense of safety promotes healing in your relationship with yourself and with others. We will work through your past in order to free you in the present. If you feel trapped in the same repetitive, negative patterns or relationships there is a solution and there is hope. We will work together so that you can move forward with a greater sense of joy.
If you feel sad, scared, alone, or stuck we will collaborate to find the best approach for you. I’m Psychoanalytic/Attachment based and believe in balance between insight and action. I treat trauma, chronic pain, anxiety, addictive behaviors and relationships with adults. A sense of safety promotes healing in your relationship with yourself and with others. We will work through your past in order to free you in the present. If you feel trapped in the same repetitive, negative patterns or relationships there is a solution and there is hope. We will work together so that you can move forward with a greater sense of joy.
As a seasoned therapist with over 13 years of clinical mental health experience, I specialize in supporting individuals who have faced traumas and many other stressors life may bring. My passion lies in helping clients overcome life's challenges using evidence-based interventions like TF-CBT, CBT, DBT, and attachment-based tools. In my practice, I work closely with children and adults dealing with anxiety, depression, and major life transitions. Witnessing my clients grow and confidently navigating their healing journeys brings me immense joy.
As a seasoned therapist with over 13 years of clinical mental health experience, I specialize in supporting individuals who have faced traumas and many other stressors life may bring. My passion lies in helping clients overcome life's challenges using evidence-based interventions like TF-CBT, CBT, DBT, and attachment-based tools. In my practice, I work closely with children and adults dealing with anxiety, depression, and major life transitions. Witnessing my clients grow and confidently navigating their healing journeys brings me immense joy.
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Once this foundation is established, we will explore therapeutic modalities including Cognitive Behavioral Therapy, Internal Family Systems, Narrative Therapy, Mindfulness Movement, Polyvagal Theory, and attachment-based exploration.
Hi all and congratulations on taking the courageous step toward healing. I am a dedicated trauma therapist with a specialized focus on attachment wounds, complex relational trauma, and processing family dynamics across the lifespan. My person-centered approach allows us to delve into deep-seated patterns that often underpin trauma responses and impact self-worth and the ability to maintain healthy relationships. I believe that trauma and life stressors affect both the brain and body. For deep healing to occur, we must first connect with ourselves, develop positive coping skills, and attune to our nervous system.
Once this foundation is established, we will explore therapeutic modalities including Cognitive Behavioral Therapy, Internal Family Systems, Narrative Therapy, Mindfulness Movement, Polyvagal Theory, and attachment-based exploration.
Hi all and congratulations on taking the courageous step toward healing. I am a dedicated trauma therapist with a specialized focus on attachment wounds, complex relational trauma, and processing family dynamics across the lifespan. My person-centered approach allows us to delve into deep-seated patterns that often underpin trauma responses and impact self-worth and the ability to maintain healthy relationships. I believe that trauma and life stressors affect both the brain and body. For deep healing to occur, we must first connect with ourselves, develop positive coping skills, and attune to our nervous system.
I’m Taylor Guill, a Licensed Clinical Mental Health Associate (LCMHCA) and Nationally Certified Counselor (NCC) with a Master’s degree in Counseling. I’m passionate about supporting individuals navigate life’s challenges, including transitions, trauma and relationship issues. I work with adolescents, college students, and adults. You will find that my approach is person-centered, focusing on the whole person–body, mind and spirit. I integrate evidence-based techniques from Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy, and Motivational Interviewing to tailor our work to your unique needs.
I’m Taylor Guill, a Licensed Clinical Mental Health Associate (LCMHCA) and Nationally Certified Counselor (NCC) with a Master’s degree in Counseling. I’m passionate about supporting individuals navigate life’s challenges, including transitions, trauma and relationship issues. I work with adolescents, college students, and adults. You will find that my approach is person-centered, focusing on the whole person–body, mind and spirit. I integrate evidence-based techniques from Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy, and Motivational Interviewing to tailor our work to your unique needs.
Katie Spargo
Licensed Mental Health Counselor, MS, LMHC, LPC, LCMHC
Verified Verified
3 Endorsed
Charlotte, NC 28280
I am enthusiastic about the science that makes therapy work and often utilize psychoeducation to help others understand their struggles. I work from an integrative trauma-informed, attachment-based approach. I also utilize elements of other humanistic approaches such as Cognitive-Behavioral, Creative interventions, Logotherapy, Client-Centered, Solution-Focused, Trust-Based Relational Interventions, and EMDR.
I am enthusiastic about the science that makes therapy work and often utilize psychoeducation to help others understand their struggles. I work from an integrative trauma-informed, attachment-based approach. I also utilize elements of other humanistic approaches such as Cognitive-Behavioral, Creative interventions, Logotherapy, Client-Centered, Solution-Focused, Trust-Based Relational Interventions, and EMDR.
Brian Andrew Miller
Lic Clinical Mental Health Counselor Associate, LCMHCA, NCC, MA
Verified Verified
Charlotte, NC 28215
Life is hard... but this is not news. Life is also complex; we can believe we're strong, but feel week, or believe we're weak and surprise ourselves with strength. We crave control but feel like a passenger. We present a confident mask and have no idea who's actually wearing it. We give great advice but struggle to take our own. We've come so far, but feel like we're nowhere. If any of those rings a bell, that doesn't make you broken, or a hypocrite, it makes you human. Life is not either/or, it's all-of-the-above, and I suggest we stop making it even harder for ourselves by imagining it should be straightforward.
Life is hard... but this is not news. Life is also complex; we can believe we're strong, but feel week, or believe we're weak and surprise ourselves with strength. We crave control but feel like a passenger. We present a confident mask and have no idea who's actually wearing it. We give great advice but struggle to take our own. We've come so far, but feel like we're nowhere. If any of those rings a bell, that doesn't make you broken, or a hypocrite, it makes you human. Life is not either/or, it's all-of-the-above, and I suggest we stop making it even harder for ourselves by imagining it should be straightforward.
Meredith Garofalo
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Charlotte, NC 28203
I believe therapy is a unique gift you can give yourself, yet finding a therapist that will make you feel like they 'get you', can be daunting and paralyzing. The first step of making a phone call and appointment might fill you with dread, fear, shame or hopelessness. For you to feel safe enough to share your struggles with me, I will have to earn your trust. As we begin our work, I will make every effort to meet you with genuine warmth, openness and patience.
I believe therapy is a unique gift you can give yourself, yet finding a therapist that will make you feel like they 'get you', can be daunting and paralyzing. The first step of making a phone call and appointment might fill you with dread, fear, shame or hopelessness. For you to feel safe enough to share your struggles with me, I will have to earn your trust. As we begin our work, I will make every effort to meet you with genuine warmth, openness and patience.
Are you feeling overwhelmed and frustrated? Are you feeling "stuck" in a negative pattern in your relationship? Counseling can help in sorting out current struggles and developing and practicing new strategies to help cope with current emotions, relationships, and life situations. Counseling assists with healing and achieving goals you have for yourself and for your relationships. I have experience treating anxiety, depression, abuse/trauma, couple/family relationships, relationship struggles, work/life balance, separation/divorce, loss/grief, parenting, self-esteem, and self-injury. View my website for more specific information.
Are you feeling overwhelmed and frustrated? Are you feeling "stuck" in a negative pattern in your relationship? Counseling can help in sorting out current struggles and developing and practicing new strategies to help cope with current emotions, relationships, and life situations. Counseling assists with healing and achieving goals you have for yourself and for your relationships. I have experience treating anxiety, depression, abuse/trauma, couple/family relationships, relationship struggles, work/life balance, separation/divorce, loss/grief, parenting, self-esteem, and self-injury. View my website for more specific information.
Amy Jamerson, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28204
Waitlist for new clients
There are times when life or circumstances can feel overwhelming, making you feel stuck and unsure of how to move forward. You want to be open to people around you and feel good about where you are going in your life. This can mean big changes or subtle shifts in what you are doing now. My style is collaborative and empowering, with the ultimate goal of giving you a better quality of life.
There are times when life or circumstances can feel overwhelming, making you feel stuck and unsure of how to move forward. You want to be open to people around you and feel good about where you are going in your life. This can mean big changes or subtle shifts in what you are doing now. My style is collaborative and empowering, with the ultimate goal of giving you a better quality of life.
Congratulations on taking the steps to educate yourself about counseling services. It is my goal to provide a safe, understanding, and professional atmosphere for every client and family I see. My treatment approach is eclectic and personalized to meet your needs. I believe in strengths based approaches for individuals and families to create new patterns of thinking, including practicing new behaviors and beliefs that are the essential components of change. I have extensive experience working with Couples, Families, Children, Teens, and Adults.
Congratulations on taking the steps to educate yourself about counseling services. It is my goal to provide a safe, understanding, and professional atmosphere for every client and family I see. My treatment approach is eclectic and personalized to meet your needs. I believe in strengths based approaches for individuals and families to create new patterns of thinking, including practicing new behaviors and beliefs that are the essential components of change. I have extensive experience working with Couples, Families, Children, Teens, and Adults.
Caroline Bundesman
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Charlotte, NC 28211
When our relationships shift towards dysfunctional, they can become more stressful than comforting. I work with adults in individual, couple, and family therapy to create more comforting relationships with themselves and others. Together we explore issues related to intergenerational trauma, dysfunctional relationship patterns, family issues, and attachment. This often looks like exploring disconnection, unresolvable issues, work-life balance, and setting boundaries. My clients often identify has Highly Sensitive People (HSP) or as therapists and healers. If this sounds like you, let's chat!
When our relationships shift towards dysfunctional, they can become more stressful than comforting. I work with adults in individual, couple, and family therapy to create more comforting relationships with themselves and others. Together we explore issues related to intergenerational trauma, dysfunctional relationship patterns, family issues, and attachment. This often looks like exploring disconnection, unresolvable issues, work-life balance, and setting boundaries. My clients often identify has Highly Sensitive People (HSP) or as therapists and healers. If this sounds like you, let's chat!
See more therapy options for Charlotte
Nearby Attachment-based Therapists Searches for Charlotte
- Belmont
- Harrisburg
- Huntersville
- Indian Trail
- Marvin
- Matthews
- Mint Hill
- Mount Holly
- Pineville
- Stallings
- Waxhaw
- Weddington
Attachment-based Therapists
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.