Therapists in Whiteoak, Charlotte, NC

Photo of Amber Pearson Bowen, MSW, LCSW, Clinical Social Work/Therapist
Amber Pearson Bowen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Whiteoak, Charlotte, NC 28277  (Online Only)
Have you experienced a trauma that you are ready to process in a safe space? Struggling with anxiety, depression, low self-esteem? Are you ready to take back your power and move to a healthier version of yourself.
Have you experienced a trauma that you are ready to process in a safe space? Struggling with anxiety, depression, low self-esteem? Are you ready to take back your power and move to a healthier version of yourself.
(704) 327-0952 View (704) 327-0952
Photo of Tanasha Hooks, LCMHC, LCASA, NCC, CCMHC, Counselor
Tanasha Hooks
Counselor, LCMHC, LCASA, NCC, CCMHC
Verified Verified
Whiteoak, Charlotte, NC 28277  (Online Only)
I enjoy working with people from all walks for life. I guide people through personal challenges, help ease emotional burdens, and empower people to achieve a healthier mind. With a new mindset, clients can pursue new ways to live in both their professional and personal lives.Whether you are dealing with anxiety, depression, anger issues, relationship problems, low self-esteem, or are simply going through a rough patch in life, I am here to help. We can work together to identify how you can best overcome your challenges.
I enjoy working with people from all walks for life. I guide people through personal challenges, help ease emotional burdens, and empower people to achieve a healthier mind. With a new mindset, clients can pursue new ways to live in both their professional and personal lives.Whether you are dealing with anxiety, depression, anger issues, relationship problems, low self-esteem, or are simply going through a rough patch in life, I am here to help. We can work together to identify how you can best overcome your challenges.
(910) 556-2259 View (910) 556-2259
Photo of Monique Dais, LCMHC, Counselor
Monique Dais
Counselor, LCMHC
Verified Verified
Whiteoak, Charlotte, NC 28277  (Online Only)
Counselors employ a myriad of skills and interventions to support the health and well-being of the individuals we serve. We base our understanding of human behavior and cognition on foundational theories. I rely heavily on an integrated counseling approach encompassing several theories used to frame strategies to assist individuals in achieving the best versions of themselves. I utilize a client-centered method of directive communication, and motivational interviewing, in addition to Solution-focused, Cognitive Behavioral, and systems theories. These are all well-established, researched, and respected therapies.
Counselors employ a myriad of skills and interventions to support the health and well-being of the individuals we serve. We base our understanding of human behavior and cognition on foundational theories. I rely heavily on an integrated counseling approach encompassing several theories used to frame strategies to assist individuals in achieving the best versions of themselves. I utilize a client-centered method of directive communication, and motivational interviewing, in addition to Solution-focused, Cognitive Behavioral, and systems theories. These are all well-established, researched, and respected therapies.
(424) 373-7961 View (424) 373-7961
Photo of Daria Barksdale, LCMHC
Daria Barksdale
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Whiteoak, Charlotte, NC 28277  (Online Only)
I like to utilize a creative approach to therapy to help tailor to your needs. I view myself as an eclectic counselor, as I like to pull from various theories to best fit you individually. As a yoga instructor and a therapist, I believe in a holistic perspective when it comes to healing. I also incorporate humor, transparency, empathy, and open-mindedness. I have a passion for healing and helping to uncover the answers that are already within. It would be an honor to be a part of your healing journey and to assist you in creating the harmony that you’ve been searching for. You deserve a happier and healthier you.
I like to utilize a creative approach to therapy to help tailor to your needs. I view myself as an eclectic counselor, as I like to pull from various theories to best fit you individually. As a yoga instructor and a therapist, I believe in a holistic perspective when it comes to healing. I also incorporate humor, transparency, empathy, and open-mindedness. I have a passion for healing and helping to uncover the answers that are already within. It would be an honor to be a part of your healing journey and to assist you in creating the harmony that you’ve been searching for. You deserve a happier and healthier you.
(704) 610-2494 View (704) 610-2494
Photo of Nicole Ellen, LCMHC
Nicole Ellen
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Whiteoak, Charlotte, NC 28277  (Online Only)
I offer a holistic style of therapy that centers around how your body, mind, culture, and environment, integrate to create your existence as a whole. I tailor treatment to the person and their individual needs and experiences. No one person is the same as another and therapy cannot exist in a cookie-cutter world. I use evidence-based interventions and 20 years of professional knowledge to make sure that my clients can experience therapy in a safe, nonjudgmental, and compassionate space.
I offer a holistic style of therapy that centers around how your body, mind, culture, and environment, integrate to create your existence as a whole. I tailor treatment to the person and their individual needs and experiences. No one person is the same as another and therapy cannot exist in a cookie-cutter world. I use evidence-based interventions and 20 years of professional knowledge to make sure that my clients can experience therapy in a safe, nonjudgmental, and compassionate space.
(980) 998-3268 View (980) 998-3268
Photo of Lori Long, MSW, LCSWA, LCASA, Pre-Licensed Professional
Lori Long
Pre-Licensed Professional, MSW, LCSWA, LCASA
Verified Verified
Whiteoak, Charlotte, NC 28277  (Online Only)
Sometimes life can be overwhelming, and you find yourself needing someone to talk to without feeling judged. You may need some tools to help you navigate through troubling times. I am an Associate Licensed Clinical Social Worker and an Associate Licensed Clinical Addiction Specialist with a background in community-based counseling as well as inpatient and outpatient treatment modalities. I received my Master’s in Social Work from East Tennessee State University. Anxiety, stress, depression, career counseling, and trauma are some of the challenges I can help with. I utilize an integration of evidenced-based modalities.
Sometimes life can be overwhelming, and you find yourself needing someone to talk to without feeling judged. You may need some tools to help you navigate through troubling times. I am an Associate Licensed Clinical Social Worker and an Associate Licensed Clinical Addiction Specialist with a background in community-based counseling as well as inpatient and outpatient treatment modalities. I received my Master’s in Social Work from East Tennessee State University. Anxiety, stress, depression, career counseling, and trauma are some of the challenges I can help with. I utilize an integration of evidenced-based modalities.
(704) 459-2726 View (704) 459-2726
Photo of Tiona Washington - Perfectly Imperfect Counseling & Creative Concepts, LCMHC, LPC, MA-(HR)
Perfectly Imperfect Counseling & Creative Concepts
Licensed Clinical Mental Health Counselor, LCMHC, LPC, MA-(HR)
Verified Verified
Whiteoak, Charlotte, NC 28277  (Online Only)
Change doesn't come without challenges right? There are 1000's of books and years of amazing research that tells us how and when we should... However, there's no perfect algorithm or method to it. The only person who truly knows either is YOU. If you are someone who has decided that you are ready for change and willing to face your own unique obstacles and challenges by being open-minded , trusting, transparent, vulnerable, and ideally "Perfectly Imperfect" (Tw) Let's get started today! The only thing you need to bring to our sessions is an open mind! "We are all Perfectly Imperfect and Fabulously Flawed" (Tw)
Change doesn't come without challenges right? There are 1000's of books and years of amazing research that tells us how and when we should... However, there's no perfect algorithm or method to it. The only person who truly knows either is YOU. If you are someone who has decided that you are ready for change and willing to face your own unique obstacles and challenges by being open-minded , trusting, transparent, vulnerable, and ideally "Perfectly Imperfect" (Tw) Let's get started today! The only thing you need to bring to our sessions is an open mind! "We are all Perfectly Imperfect and Fabulously Flawed" (Tw)
(704) 859-2547 View (704) 859-2547
Photo of Chet A. Williams, LCSW, Clinical Social Work/Therapist
Chet A. Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
Whiteoak, Charlotte, NC 28277
I believe that therapy is one of the most constructive tools and resources at our disposal. I believe by analyzing, evaluating and modifying our life philosophy, thinking and interaction patters we can make effective change and improve the quality of our lives. As a therapist, I strive to provide a supportive, respectful and collaborative therapeutic environment where you can fully explore your concerns, challenges, and values. As we work together I will gain an understanding to appropriately implement and modify my treatment approach to meet your needs.
I believe that therapy is one of the most constructive tools and resources at our disposal. I believe by analyzing, evaluating and modifying our life philosophy, thinking and interaction patters we can make effective change and improve the quality of our lives. As a therapist, I strive to provide a supportive, respectful and collaborative therapeutic environment where you can fully explore your concerns, challenges, and values. As we work together I will gain an understanding to appropriately implement and modify my treatment approach to meet your needs.
(704) 325-5850 View (704) 325-5850
Photo of Ashley A Williams, LCSW, Clinical Social Work/Therapist
Ashley A Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
Whiteoak, Charlotte, NC 28277
My goal for therapy is to help individuals and families live the best and most fulfilling lives possible. Sometimes life hands us experiences that we aren't prepared for and struggle to navigate on our own. Individuals face different levels of stress and problems which require varying treatment approaches. My training and experience with evidenced based therapeutic models allows me to provide the most effective treatment for my clients. Taking the first step can be difficult and I am here to help to make this a comfortable process. I look forward to taking these next steps together.
My goal for therapy is to help individuals and families live the best and most fulfilling lives possible. Sometimes life hands us experiences that we aren't prepared for and struggle to navigate on our own. Individuals face different levels of stress and problems which require varying treatment approaches. My training and experience with evidenced based therapeutic models allows me to provide the most effective treatment for my clients. Taking the first step can be difficult and I am here to help to make this a comfortable process. I look forward to taking these next steps together.
(704) 325-5850 View (704) 325-5850
Photo of Crystal Moore, LCMHC, QS, LPC, Supervi, Licensed Professional Counselor
Crystal Moore
Licensed Professional Counselor, LCMHC, QS, LPC, Supervi
Verified Verified
8 Endorsed
Whiteoak, Charlotte, NC 28277  (Online Only)
Do you struggle with overthinking and constant worrying? Are you familiar with the phrases "just get over it" or "just stop doing it" ? These are phrases that family and friends will constantly say but can never give you the "how". I am here to suggest tools that can help you identify the "how". I specialize in helping you navigate through the challenging parts of life, identifying triggers and managing emotional symptoms. Lets work together to Find a path where you will feel empowered and travel on a positive path to growth and well-being. Call today to begin your journey!
Do you struggle with overthinking and constant worrying? Are you familiar with the phrases "just get over it" or "just stop doing it" ? These are phrases that family and friends will constantly say but can never give you the "how". I am here to suggest tools that can help you identify the "how". I specialize in helping you navigate through the challenging parts of life, identifying triggers and managing emotional symptoms. Lets work together to Find a path where you will feel empowered and travel on a positive path to growth and well-being. Call today to begin your journey!
(980) 220-0435 View (980) 220-0435
Photo of Emelia Thygesen, LCMHC
Emelia Thygesen
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Whiteoak, Charlotte, NC 28277  (Online Only)
I started my career in psychology and counseling when I experienced a suicide in my family. It gave me the courage to make changes for myself, and help people around me who were also suffering grief, loss, and depression. I'm an advocate of mental health issues, a proud adoptee, and a supporter of the arts. I have been working with individuals and families for over 10 years. My approach is open-minded, cognitive, and holistic. I am straightforward and honest while allowing clients to decide where they want to go.
I started my career in psychology and counseling when I experienced a suicide in my family. It gave me the courage to make changes for myself, and help people around me who were also suffering grief, loss, and depression. I'm an advocate of mental health issues, a proud adoptee, and a supporter of the arts. I have been working with individuals and families for over 10 years. My approach is open-minded, cognitive, and holistic. I am straightforward and honest while allowing clients to decide where they want to go.
(704) 396-5365 View (704) 396-5365
Photo of Latoyia Miller, LCMHC
Latoyia Miller
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Whiteoak, Charlotte, NC 28277  (Online Only)
Counseling is a collaborative process undertaken between you and a therapist, designed to empower you to accomplish mental health and wellness goals. For counseling to be most effective, you must take an active role in the process. A trusting and authentic therapeutic relationship can be transformative. It can be healing simply to be truly heard and understood. I can offer new perspectives and provide insight moving you towards your personal goals. Through clinical experience, compassion, and empathy I support and assist those willing to make a positive difference in their lives.
Counseling is a collaborative process undertaken between you and a therapist, designed to empower you to accomplish mental health and wellness goals. For counseling to be most effective, you must take an active role in the process. A trusting and authentic therapeutic relationship can be transformative. It can be healing simply to be truly heard and understood. I can offer new perspectives and provide insight moving you towards your personal goals. Through clinical experience, compassion, and empathy I support and assist those willing to make a positive difference in their lives.
(984) 266-7971 View (984) 266-7971
Photo of Nicole Atkinson, LCSW, Clinical Social Work/Therapist
Nicole Atkinson
Clinical Social Work/Therapist, LCSW
Verified Verified
Whiteoak, Charlotte, NC 28277  (Online Only)
I received my master’s degree in social work from the University of South Carolina. My post-graduate work focuses predominately on child welfare, specifically working with young children, young adolescents, and their families who have experienced trauma within their homes. I also have considerable experience working with numerous populations. It’s important to know that I’m passionate about helping people overcome barriers and recognizing their strengths while assisting them with life crises. The gift of effective communication and understanding is so important in helping others achieve positive outcomes.
I received my master’s degree in social work from the University of South Carolina. My post-graduate work focuses predominately on child welfare, specifically working with young children, young adolescents, and their families who have experienced trauma within their homes. I also have considerable experience working with numerous populations. It’s important to know that I’m passionate about helping people overcome barriers and recognizing their strengths while assisting them with life crises. The gift of effective communication and understanding is so important in helping others achieve positive outcomes.
(984) 273-8649 View (984) 273-8649
Photo of Mishelle Lockerby, LPC
Mishelle Lockerby
Licensed Clinical Mental Health Counselor, LPC
Verified Verified
Whiteoak, Charlotte, NC 28277  (Online Only)
I ensure accessibility and inclusivity as I welcome clients of all ages, from diverse backgrounds. I seamlessly integrate Eye Movement Desensitization and Reprocessing, Cognitive Behavioral interventions, Motivational Interviewing, and Mindfulness practices into my treatment. My approach is characterized by genuine empathy and warmth, fostering a sense of safety and trust essential for a meaningful therapeutic relationship. I am a compassionate therapist who embraces a client-centered holistic approach to empower individuals to reclaim their mental, emotional, spiritual, social, and physical well-being.
I ensure accessibility and inclusivity as I welcome clients of all ages, from diverse backgrounds. I seamlessly integrate Eye Movement Desensitization and Reprocessing, Cognitive Behavioral interventions, Motivational Interviewing, and Mindfulness practices into my treatment. My approach is characterized by genuine empathy and warmth, fostering a sense of safety and trust essential for a meaningful therapeutic relationship. I am a compassionate therapist who embraces a client-centered holistic approach to empower individuals to reclaim their mental, emotional, spiritual, social, and physical well-being.
(984) 689-1831 View (984) 689-1831
Photo of Jasmine Moore-Clark, LCSW, Clinical Social Work/Therapist
Jasmine Moore-Clark
Clinical Social Work/Therapist, LCSW
Verified Verified
Whiteoak, Charlotte, NC 28277  (Online Only)
My counseling approach integrates Cognitive Behavioral Therapy, Psychodynamic, and Dialectical Behavioral therapy. There is no greater joy than helping individuals overcome mental and emotional barriers/ traumas that impede overall health and well-being. I believe that we are the author of our story and our voyage is to own the pen that writes our story. It is important that my clients are provided a safe space, free of judgment, and are given an environment to express themselves. I am committed as a Clinical Therapist to creating an emotional environment where change and healing are possible.
My counseling approach integrates Cognitive Behavioral Therapy, Psychodynamic, and Dialectical Behavioral therapy. There is no greater joy than helping individuals overcome mental and emotional barriers/ traumas that impede overall health and well-being. I believe that we are the author of our story and our voyage is to own the pen that writes our story. It is important that my clients are provided a safe space, free of judgment, and are given an environment to express themselves. I am committed as a Clinical Therapist to creating an emotional environment where change and healing are possible.
(866) 718-7358 View (866) 718-7358
Photo of Jerlinda Anderson - Anderson Counseling and Education, PsyD, RPT, LPC, LCMHC, ACS, Licensed Professional Counselor
Anderson Counseling and Education
Licensed Professional Counselor, PsyD, RPT, LPC, LCMHC, ACS
Verified Verified
6 Endorsed
Whiteoak, Charlotte, NC 28277
Waitlist for new clients
Are you struggling with your marriage, children or family? Is anxiety, depression or trauma keeping you from living the life you know you can have? I specialize in helping clients who are suffering from depression, anxiety, low self-esteem, trauma and family issues. Depending on what the client needs are, we will utilize a holistic approach which focuses on mind (talk therapy, Myers-Briggs Type), body (health, wellness, fitness) and soul (meditation, yoga, and spiritual issues).
Are you struggling with your marriage, children or family? Is anxiety, depression or trauma keeping you from living the life you know you can have? I specialize in helping clients who are suffering from depression, anxiety, low self-esteem, trauma and family issues. Depending on what the client needs are, we will utilize a holistic approach which focuses on mind (talk therapy, Myers-Briggs Type), body (health, wellness, fitness) and soul (meditation, yoga, and spiritual issues).
(980) 404-2365 View (980) 404-2365
Photo of Shayla St James, LCMHC
Shayla St James
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Whiteoak, Charlotte, NC 28277  (Online Only)
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children ages 8-18 and young adults ages 18-24 who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children ages 8-18 and young adults ages 18-24 who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.
(855) 467-1300 View (855) 467-1300

Online Therapists

Photo of Phillip Jordan, LCMHC
Phillip Jordan
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Charlotte, NC 28216
Hello, my name is Landon Jordan, I am so happy that you have reached out for help. I am a Licensed Clinical Mental Health Counselor in North Carolina. I have worked for several years to help clients achieve their goals and reach a better quality of life. I have several years of experience as a crisis therapist, as well as experience with dual diagnosis populations, I primarily focus on individuals that have mental health needs as well as life and adjustment issues. I typically work with adults, I am most comfortable treating mental health issues and life adjustment issues.
Hello, my name is Landon Jordan, I am so happy that you have reached out for help. I am a Licensed Clinical Mental Health Counselor in North Carolina. I have worked for several years to help clients achieve their goals and reach a better quality of life. I have several years of experience as a crisis therapist, as well as experience with dual diagnosis populations, I primarily focus on individuals that have mental health needs as well as life and adjustment issues. I typically work with adults, I am most comfortable treating mental health issues and life adjustment issues.
(980) 332-2868 View (980) 332-2868
Photo of Matthew Cyr, LCSWA
Matthew Cyr
LCSW Associate, LCSWA
Verified Verified
Charlotte, NC 28211
As a clinical social worker, my ideal client is someone who is open to exploring their issues and committed to personal growth and healing. They may be facing a range of challenges including anxiety, depression, trauma, relationship issues, or life transitions. These clients often feel stuck, overwhelmed, or uncertain about how to move forward in their lives. Some of their goals include emotional stability, healing from trauma, and improving their mental health. They seek help because they recognize they cannot navigate their struggles alone and that professional help can provide them with the tools and guidance they need.
As a clinical social worker, my ideal client is someone who is open to exploring their issues and committed to personal growth and healing. They may be facing a range of challenges including anxiety, depression, trauma, relationship issues, or life transitions. These clients often feel stuck, overwhelmed, or uncertain about how to move forward in their lives. Some of their goals include emotional stability, healing from trauma, and improving their mental health. They seek help because they recognize they cannot navigate their struggles alone and that professional help can provide them with the tools and guidance they need.
(980) 246-2266 View (980) 246-2266
Photo of Kathryn Hagler, MA, LCMHC, NCC
Kathryn Hagler
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
Charlotte, NC 28226
Are you feeling stressed, anxious, depressed, or traumatized? Are your feeling confused or misunderstood? Are you struggling with your thoughts and emotions and finding it hard to make decisions? Sometimes life becomes so difficult and overwhelming, we need someone who will listen and help us work through our thoughts, our emotions, and our struggles. I provide a non-judgmental, empathetic, and collaborative approach to counseling so you can discover yourself more deeply and learn to thrive, not just survive.
Are you feeling stressed, anxious, depressed, or traumatized? Are your feeling confused or misunderstood? Are you struggling with your thoughts and emotions and finding it hard to make decisions? Sometimes life becomes so difficult and overwhelming, we need someone who will listen and help us work through our thoughts, our emotions, and our struggles. I provide a non-judgmental, empathetic, and collaborative approach to counseling so you can discover yourself more deeply and learn to thrive, not just survive.
(980) 446-3432 View (980) 446-3432

See more therapy options for Whiteoak, Charlotte

How does your Therapist compare?

Number of Therapists in Whiteoak, Charlotte, NC

10+

Average cost per session

$100

Therapists in Whiteoak, Charlotte, NC who prioritize treating:

100% Depression
94% Anxiety
82% Stress
71% Grief
71% Trauma and PTSD
71% Women's Issues
71% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

88% Aetna
76% Cigna and Evernorth
47% BlueCross and BlueShield

How Therapists in Whiteoak, Charlotte, NC see their clients

82% Online Only
18% In Person and Online

Gender breakdown

94% Female
6% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Whiteoak, Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.