Therapists in Whiteoak, Charlotte, NC
![Photo of Tenesha Brooks, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ca41fc56-f93b-4ae4-b26a-c3829467392b/2/320x400.jpeg)
Tenesha Brooks
Clinical Social Work/Therapist, LCSW
Verified Verified
Whiteoak, Charlotte, NC 28277 (Online Only)
My style is open and relational. I like to smile and use humor, but I will tell it like it is with compassion as well. I enjoy helping people overcome imposter syndrome, navigate life changes, and figure out the best next step forward. I have experience with helping people of color navigate stressful work situations, including dealing with microaggressions, and figuring out how to survive or exit a toxic work environment. I help my clients regain their confidence to be the best version of themselves and show up 100% in all areas of their lives.
My style is open and relational. I like to smile and use humor, but I will tell it like it is with compassion as well. I enjoy helping people overcome imposter syndrome, navigate life changes, and figure out the best next step forward. I have experience with helping people of color navigate stressful work situations, including dealing with microaggressions, and figuring out how to survive or exit a toxic work environment. I help my clients regain their confidence to be the best version of themselves and show up 100% in all areas of their lives.
![Photo of Ann White, LCMHC, Counselor](https://photos.psychologytoday.com/d9068632-dbb7-45b7-b218-e5c0aadc9bb3/2/320x400.jpeg)
Many clients have shared with me that I have successfully made the therapeutic experience less stressful for them. I have been able to put them at ease and feel safe and understood. The clients I work with feel accepted and not judged for who they are, what they have or have not done, or the emotional state they are in when they start therapy. Working in outpatient private practice settings, school wellness centers, community mental health centers, and prisons has allowed me to meet and work with adults, couples, and adolescents from diverse backgrounds facing a wide range of challenges.
Many clients have shared with me that I have successfully made the therapeutic experience less stressful for them. I have been able to put them at ease and feel safe and understood. The clients I work with feel accepted and not judged for who they are, what they have or have not done, or the emotional state they are in when they start therapy. Working in outpatient private practice settings, school wellness centers, community mental health centers, and prisons has allowed me to meet and work with adults, couples, and adolescents from diverse backgrounds facing a wide range of challenges.
![Photo of Ashley A Williams, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/45b9c7c2-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Ashley A Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
Whiteoak, Charlotte, NC 28277
My goal for therapy is to help individuals and families live the best and most fulfilling lives possible. Sometimes life hands us experiences that we aren't prepared for and struggle to navigate on our own. Individuals face different levels of stress and problems which require varying treatment approaches. My training and experience with evidenced based therapeutic models allows me to provide the most effective treatment for my clients. Taking the first step can be difficult and I am here to help to make this a comfortable process. I look forward to taking these next steps together.
My goal for therapy is to help individuals and families live the best and most fulfilling lives possible. Sometimes life hands us experiences that we aren't prepared for and struggle to navigate on our own. Individuals face different levels of stress and problems which require varying treatment approaches. My training and experience with evidenced based therapeutic models allows me to provide the most effective treatment for my clients. Taking the first step can be difficult and I am here to help to make this a comfortable process. I look forward to taking these next steps together.
![Photo of Crystal Moore, LCMHC, QS, LPC, Supervi, Licensed Professional Counselor](https://photos.psychologytoday.com/2258c2e3-a6c3-4bf6-8950-494fa7c27d12/1/320x400.jpeg)
Crystal Moore
Licensed Professional Counselor, LCMHC, QS, LPC, Supervi
Verified Verified
8 Endorsed
Whiteoak, Charlotte, NC 28277 (Online Only)
Every person is different and so are their needs. My goal is to work closely with you to identify your triggers and manage emotional symptoms to help pave the way for personal growth and empowerment. I believe in a tailored approach to therapy to ensure that the treatment you receive is as unique as you are. Your well-being is my top priority and I'm here to support you every step of the way. Let's work together to find a path that leads to a healthier and happier you. Whether you're dealing with personal issues or relationship challenges, I'm here to provide the professional support and guidance you need.
Every person is different and so are their needs. My goal is to work closely with you to identify your triggers and manage emotional symptoms to help pave the way for personal growth and empowerment. I believe in a tailored approach to therapy to ensure that the treatment you receive is as unique as you are. Your well-being is my top priority and I'm here to support you every step of the way. Let's work together to find a path that leads to a healthier and happier you. Whether you're dealing with personal issues or relationship challenges, I'm here to provide the professional support and guidance you need.
![Photo of Amber Pearson Bowen, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0364e299-331e-491d-8a75-6b5da98d4112/2/320x400.jpeg)
Amber Pearson Bowen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Whiteoak, Charlotte, NC 28277 (Online Only)
Have you experienced a trauma that you are ready to process in a safe space? Struggling with anxiety, depression, low self-esteem? Are you ready to take back your power and move to a healthier version of yourself.
Have you experienced a trauma that you are ready to process in a safe space? Struggling with anxiety, depression, low self-esteem? Are you ready to take back your power and move to a healthier version of yourself.
![Photo of Lori Long, MSW, LCSWA, LCASA, Pre-Licensed Professional](https://photos.psychologytoday.com/b7999423-ec4f-4b05-b86f-e626bd195d27/1/320x400.jpeg)
Lori Long
Pre-Licensed Professional, MSW, LCSWA, LCASA
Verified Verified
Whiteoak, Charlotte, NC 28277 (Online Only)
Sometimes life can be overwhelming, and you find yourself needing someone to talk to without feeling judged. You may need some tools to help you navigate through troubling times. I am an Associate Licensed Clinical Social Worker and an Associate Licensed Clinical Addiction Specialist with a background in community-based counseling as well as inpatient and outpatient treatment modalities. I received my Master’s in Social Work from East Tennessee State University. Anxiety, stress, depression, career counseling, and trauma are some of the challenges I can help with. I utilize an integration of evidenced-based modalities.
Sometimes life can be overwhelming, and you find yourself needing someone to talk to without feeling judged. You may need some tools to help you navigate through troubling times. I am an Associate Licensed Clinical Social Worker and an Associate Licensed Clinical Addiction Specialist with a background in community-based counseling as well as inpatient and outpatient treatment modalities. I received my Master’s in Social Work from East Tennessee State University. Anxiety, stress, depression, career counseling, and trauma are some of the challenges I can help with. I utilize an integration of evidenced-based modalities.
![Photo of Monique Dais, LCMHC, Counselor](https://photos.psychologytoday.com/53e42d3c-930b-4e4f-9026-67423a55357b/2/320x400.jpeg)
Counselors employ a myriad of skills and interventions to support the health and well-being of the individuals we serve. We base our understanding of human behavior and cognition on foundational theories. I rely heavily on an integrated counseling approach encompassing several theories used to frame strategies to assist individuals in achieving the best versions of themselves. I utilize a client-centered method of directive communication, and motivational interviewing, in addition to Solution-focused, Cognitive Behavioral, and systems theories. These are all well-established, researched, and respected therapies.
Counselors employ a myriad of skills and interventions to support the health and well-being of the individuals we serve. We base our understanding of human behavior and cognition on foundational theories. I rely heavily on an integrated counseling approach encompassing several theories used to frame strategies to assist individuals in achieving the best versions of themselves. I utilize a client-centered method of directive communication, and motivational interviewing, in addition to Solution-focused, Cognitive Behavioral, and systems theories. These are all well-established, researched, and respected therapies.
![Photo of Tanasha Hooks, LCMHC, LCASA, NCC, CCMHC, Counselor](https://photos.psychologytoday.com/25f4636b-56a0-4dde-8d8c-6f53bd822277/1/320x400.jpeg)
Tanasha Hooks
Counselor, LCMHC, LCASA, NCC, CCMHC
Verified Verified
Whiteoak, Charlotte, NC 28277 (Online Only)
I enjoy working with people from all walks for life. I guide people through personal challenges, help ease emotional burdens, and empower people to achieve a healthier mind. With a new mindset, clients can pursue new ways to live in both their professional and personal lives.Whether you are dealing with anxiety, depression, anger issues, relationship problems, low self-esteem, or are simply going through a rough patch in life, I am here to help. We can work together to identify how you can best overcome your challenges.
I enjoy working with people from all walks for life. I guide people through personal challenges, help ease emotional burdens, and empower people to achieve a healthier mind. With a new mindset, clients can pursue new ways to live in both their professional and personal lives.Whether you are dealing with anxiety, depression, anger issues, relationship problems, low self-esteem, or are simply going through a rough patch in life, I am here to help. We can work together to identify how you can best overcome your challenges.
![Photo of Emelia Thygesen, LCMHC](https://photos.psychologytoday.com/45402670-57ce-4b9c-ad73-dd9ee6b8aff9/3/320x400.jpeg)
Emelia Thygesen
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Whiteoak, Charlotte, NC 28277 (Online Only)
I started my career in psychology and counseling when I experienced a suicide in my family. It gave me the courage to make changes for myself, and help people around me who were also suffering grief, loss, and depression. I'm an advocate of mental health issues, a proud adoptee, and a supporter of the arts. I have been working with individuals and families for over 10 years. My approach is open-minded, cognitive, and holistic. I am straightforward and honest while allowing clients to decide where they want to go.
I started my career in psychology and counseling when I experienced a suicide in my family. It gave me the courage to make changes for myself, and help people around me who were also suffering grief, loss, and depression. I'm an advocate of mental health issues, a proud adoptee, and a supporter of the arts. I have been working with individuals and families for over 10 years. My approach is open-minded, cognitive, and holistic. I am straightforward and honest while allowing clients to decide where they want to go.
![Photo of Chet A. Williams, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e189a72-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Chet A. Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
Whiteoak, Charlotte, NC 28277
I believe that therapy is one of the most constructive tools and resources at our disposal. I believe by analyzing, evaluating and modifying our life philosophy, thinking and interaction patters we can make effective change and improve the quality of our lives. As a therapist, I strive to provide a supportive, respectful and collaborative therapeutic environment where you can fully explore your concerns, challenges, and values. As we work together I will gain an understanding to appropriately implement and modify my treatment approach to meet your needs.
I believe that therapy is one of the most constructive tools and resources at our disposal. I believe by analyzing, evaluating and modifying our life philosophy, thinking and interaction patters we can make effective change and improve the quality of our lives. As a therapist, I strive to provide a supportive, respectful and collaborative therapeutic environment where you can fully explore your concerns, challenges, and values. As we work together I will gain an understanding to appropriately implement and modify my treatment approach to meet your needs.
![Photo of Daria Barksdale, LCMHC](https://photos.psychologytoday.com/bcc7a39d-32ad-4217-af32-f207dfac6e02/1/320x400.jpeg)
Daria Barksdale
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Whiteoak, Charlotte, NC 28277 (Online Only)
I like to utilize a creative approach to therapy to help tailor to your needs. I view myself as an eclectic counselor, as I like to pull from various theories to best fit you individually. As a yoga instructor and a therapist, I believe in a holistic perspective when it comes to healing. I also incorporate humor, transparency, empathy, and open-mindedness. I have a passion for healing and helping to uncover the answers that are already within. It would be an honor to be a part of your healing journey and to assist you in creating the harmony that you’ve been searching for. You deserve a happier and healthier you.
I like to utilize a creative approach to therapy to help tailor to your needs. I view myself as an eclectic counselor, as I like to pull from various theories to best fit you individually. As a yoga instructor and a therapist, I believe in a holistic perspective when it comes to healing. I also incorporate humor, transparency, empathy, and open-mindedness. I have a passion for healing and helping to uncover the answers that are already within. It would be an honor to be a part of your healing journey and to assist you in creating the harmony that you’ve been searching for. You deserve a happier and healthier you.
![Photo of Ja' Shaun Blanding, LCSWA, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d49f054b-9475-4c5f-ac9a-b1150edd659e/2/320x400.png)
Ja' Shaun Blanding
Clinical Social Work/Therapist, LCSWA, MSW
Verified Verified
Whiteoak, Charlotte, NC 28277 (Online Only)
Are you struggling to find your voice, with feeling unheard, dealing with depression, or anxious thoughts? Life's journey can take unexpected paths and we need support and skills to help us maneuver those paths. Whether you are transitioning from college to the workplace, having relationship concerns, or need someone to hear you, I am here to listen and help you get back on your journey. If you're ready to redefine your path, let's get started today.
Are you struggling to find your voice, with feeling unheard, dealing with depression, or anxious thoughts? Life's journey can take unexpected paths and we need support and skills to help us maneuver those paths. Whether you are transitioning from college to the workplace, having relationship concerns, or need someone to hear you, I am here to listen and help you get back on your journey. If you're ready to redefine your path, let's get started today.
![Photo of Tiona Washington - Perfectly Imperfect Counseling & Creative Concepts, LCMHC, LPC, MA-(HR)](https://photos.psychologytoday.com/0992fc0c-1d5d-4e97-bb35-52a535aac326/5/320x400.jpeg)
Perfectly Imperfect Counseling & Creative Concepts
Licensed Clinical Mental Health Counselor, LCMHC, LPC, MA-(HR)
Verified Verified
Whiteoak, Charlotte, NC 28277 (Online Only)
Change doesn't come without challenges right? There are 1000's of books and years of amazing research that tells us how and when we should... However, there's no perfect algorithm or method to it. The only person who truly knows either is YOU. If you are someone who has decided that you are ready for change and willing to face your own unique obstacles and challenges by being open-minded , trusting, transparent, vulnerable, and ideally "Perfectly Imperfect" (Tw) Let's get started today! The only thing you need to bring to our sessions is an open mind! "We are all Perfectly Imperfect and Fabulously Flawed" (Tw)
Change doesn't come without challenges right? There are 1000's of books and years of amazing research that tells us how and when we should... However, there's no perfect algorithm or method to it. The only person who truly knows either is YOU. If you are someone who has decided that you are ready for change and willing to face your own unique obstacles and challenges by being open-minded , trusting, transparent, vulnerable, and ideally "Perfectly Imperfect" (Tw) Let's get started today! The only thing you need to bring to our sessions is an open mind! "We are all Perfectly Imperfect and Fabulously Flawed" (Tw)
![Photo of Shayla St James, LCMHC](https://photos.psychologytoday.com/23531252-ad4b-4677-8278-55dd08b81dc0/2/320x400.jpeg)
Shayla St James
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Whiteoak, Charlotte, NC 28277 (Online Only)
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children (ages 8-17) and young adults (18 years and over) who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children (ages 8-17) and young adults (18 years and over) who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.
![Photo of Barbara Martin, LCMHC, Counselor](https://photos.psychologytoday.com/0a3171a5-7cf7-4cc5-89e3-4dbb2edf3d2d/3/320x400.jpeg)
I'm a Licensed Mental Health Counselor in North Carolina practicing for almost 20 years. Serving the mental health needs of all community members is very important to me and the reason why I have become a strong advocate for equitable care for everyone. I have worked in various mental health settings through the years, primarily serving individuals who have experienced trauma, adversity, grief, depression, and anxiety. My compassion for people, years of working in demanding environments, and close connections to the military have allowed me to easily make connections and support others in their journey.
I'm a Licensed Mental Health Counselor in North Carolina practicing for almost 20 years. Serving the mental health needs of all community members is very important to me and the reason why I have become a strong advocate for equitable care for everyone. I have worked in various mental health settings through the years, primarily serving individuals who have experienced trauma, adversity, grief, depression, and anxiety. My compassion for people, years of working in demanding environments, and close connections to the military have allowed me to easily make connections and support others in their journey.
![Photo of Jasmine Moore-Clark, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2c975174-3d4e-4d0a-94d3-9d88c7b0be10/3/320x400.jpeg)
Jasmine Moore-Clark
Clinical Social Work/Therapist, LCSW
Verified Verified
Whiteoak, Charlotte, NC 28277 (Online Only)
My counseling approach integrates Cognitive Behavioral Therapy, Psychodynamic, and Dialectical Behavioral therapy. There is no greater joy than helping individuals overcome mental and emotional barriers/ traumas that impede overall health and well-being. I believe that we are the author of our story and our voyage is to own the pen that writes our story. It is important that my clients are provided a safe space, free of judgment, and are given an environment to express themselves. I am committed as a Clinical Therapist to creating an emotional environment where change and healing are possible.
My counseling approach integrates Cognitive Behavioral Therapy, Psychodynamic, and Dialectical Behavioral therapy. There is no greater joy than helping individuals overcome mental and emotional barriers/ traumas that impede overall health and well-being. I believe that we are the author of our story and our voyage is to own the pen that writes our story. It is important that my clients are provided a safe space, free of judgment, and are given an environment to express themselves. I am committed as a Clinical Therapist to creating an emotional environment where change and healing are possible.
![Photo of Nicole Atkinson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b77ec477-35a2-4d2b-9484-f68ed39ecff3/1/320x400.jpeg)
Nicole Atkinson
Clinical Social Work/Therapist, LCSW
Verified Verified
Whiteoak, Charlotte, NC 28277 (Online Only)
I received my master’s degree in social work from the University of South Carolina. My post-graduate work focuses predominately on child welfare, specifically working with young children, young adolescents, and their families who have experienced trauma within their homes. I also have considerable experience working with numerous populations. It’s important to know that I’m passionate about helping people overcome barriers and recognizing their strengths while assisting them with life crises. The gift of effective communication and understanding is so important in helping others achieve positive outcomes.
I received my master’s degree in social work from the University of South Carolina. My post-graduate work focuses predominately on child welfare, specifically working with young children, young adolescents, and their families who have experienced trauma within their homes. I also have considerable experience working with numerous populations. It’s important to know that I’m passionate about helping people overcome barriers and recognizing their strengths while assisting them with life crises. The gift of effective communication and understanding is so important in helping others achieve positive outcomes.
![Photo of Mishelle Lockerby, LPC](https://photos.psychologytoday.com/1c92df2a-aa52-411a-8859-24d5c09466d9/1/320x400.jpeg)
Mishelle Lockerby
Licensed Clinical Mental Health Counselor, LPC
Verified Verified
Whiteoak, Charlotte, NC 28277 (Online Only)
I ensure accessibility and inclusivity as I welcome clients of all ages, from diverse backgrounds. I seamlessly integrate Eye Movement Desensitization and Reprocessing, Cognitive Behavioral interventions, Motivational Interviewing, and Mindfulness practices into my treatment. My approach is characterized by genuine empathy and warmth, fostering a sense of safety and trust essential for a meaningful therapeutic relationship. I am a compassionate therapist who embraces a client-centered holistic approach to empower individuals to reclaim their mental, emotional, spiritual, social, and physical well-being.
I ensure accessibility and inclusivity as I welcome clients of all ages, from diverse backgrounds. I seamlessly integrate Eye Movement Desensitization and Reprocessing, Cognitive Behavioral interventions, Motivational Interviewing, and Mindfulness practices into my treatment. My approach is characterized by genuine empathy and warmth, fostering a sense of safety and trust essential for a meaningful therapeutic relationship. I am a compassionate therapist who embraces a client-centered holistic approach to empower individuals to reclaim their mental, emotional, spiritual, social, and physical well-being.
![Photo of Latoyia Miller, LCMHC](https://photos.psychologytoday.com/d36176fd-b7bf-494e-9f6c-5641edc9132c/1/320x400.jpeg)
Latoyia Miller
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Whiteoak, Charlotte, NC 28277 (Online Only)
Counseling is a collaborative process undertaken between you and a therapist, designed to empower you to accomplish mental health and wellness goals. For counseling to be most effective, you must take an active role in the process. A trusting and authentic therapeutic relationship can be transformative. It can be healing simply to be truly heard and understood. I can offer new perspectives and provide insight moving you towards your personal goals. Through clinical experience, compassion, and empathy I support and assist those willing to make a positive difference in their lives.
Counseling is a collaborative process undertaken between you and a therapist, designed to empower you to accomplish mental health and wellness goals. For counseling to be most effective, you must take an active role in the process. A trusting and authentic therapeutic relationship can be transformative. It can be healing simply to be truly heard and understood. I can offer new perspectives and provide insight moving you towards your personal goals. Through clinical experience, compassion, and empathy I support and assist those willing to make a positive difference in their lives.
![Photo of Jerlinda Anderson - Anderson Counseling and Education, PsyD, RPT, LPC, LCMHC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/4bcfb68f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Anderson Counseling and Education
Licensed Professional Counselor, PsyD, RPT, LPC, LCMHC, ACS
Verified Verified
6 Endorsed
Whiteoak, Charlotte, NC 28277
Waitlist for new clients
Are you struggling with your marriage, children or family? Is anxiety, depression or trauma keeping you from living the life you know you can have? I specialize in helping clients who are suffering from depression, anxiety, low self-esteem, trauma and family issues. Depending on what the client needs are, we will utilize a holistic approach which focuses on mind (talk therapy, Myers-Briggs Type), body (health, wellness, fitness) and soul (meditation, yoga, and spiritual issues).
Are you struggling with your marriage, children or family? Is anxiety, depression or trauma keeping you from living the life you know you can have? I specialize in helping clients who are suffering from depression, anxiety, low self-esteem, trauma and family issues. Depending on what the client needs are, we will utilize a holistic approach which focuses on mind (talk therapy, Myers-Briggs Type), body (health, wellness, fitness) and soul (meditation, yoga, and spiritual issues).
See more therapy options for Whiteoak, Charlotte
How does your Therapist compare?
Number of Therapists in Whiteoak, Charlotte, NC
20+
Average cost per session
$125
Therapists in Whiteoak, Charlotte, NC who prioritize treating:
100% | Depression |
95% | Anxiety |
80% | Stress |
75% | Women's Issues |
70% | Life Transitions |
65% | Trauma and PTSD |
65% | Family Conflict |
Average years in practice
10 Years
Top 3 insurances accepted
89% | Aetna |
79% | Cigna and Evernorth |
53% | BlueCross and BlueShield |
How Therapists in Whiteoak, Charlotte, NC see their clients
85% | Online Only | |
15% | In Person and Online |
Gender breakdown
95% | Female | |
5% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Whiteoak, Charlotte?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.