Therapists in Steele Creek, Charlotte, NC

Photo of Betty Flores, LCSW, PMH-C, Clinical Social Work/Therapist
Betty Flores
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
4 Endorsed
Steele Creek, Charlotte, NC 28272
Not accepting new clients
The road to parenthood is not easy, despite societal expectations. Whether grappling with the nuances of perinatal mental health, including postpartum depression, infertility, or the heartache of a miscarriage or infant loss, I can offer a compassionate sanctuary. I believe in the importance of having a support system, and I am here to be part of your part of yours. Together, we will work towards finding balance, grounding, presence, and re-establishing your individual identity.
The road to parenthood is not easy, despite societal expectations. Whether grappling with the nuances of perinatal mental health, including postpartum depression, infertility, or the heartache of a miscarriage or infant loss, I can offer a compassionate sanctuary. I believe in the importance of having a support system, and I am here to be part of your part of yours. Together, we will work towards finding balance, grounding, presence, and re-establishing your individual identity.
(385) 899-2433 View (385) 899-2433
Photo of Candice Jarvis - Chat&Change Counseling Services. LLC, LCSW-R, Clinical Social Work/Therapist
Chat&Change Counseling Services. LLC
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Steele Creek, Charlotte, NC 28205  (Online Only)
Are you seeking support on your path towards emotional well-being and empowerment? As an African American therapist, I understand the unique challenges that can arise from our diverse backgrounds and experiences. I'm here to offer you a safe and nurturing space to explore and overcome the hurdles that life can bring.If you're battling depression, anxiety, or the weight of past traumas, remember that you don't have to face these struggles alone. Together, we can work towards understanding the roots of your feelings and developing effective coping strategies.
Are you seeking support on your path towards emotional well-being and empowerment? As an African American therapist, I understand the unique challenges that can arise from our diverse backgrounds and experiences. I'm here to offer you a safe and nurturing space to explore and overcome the hurdles that life can bring.If you're battling depression, anxiety, or the weight of past traumas, remember that you don't have to face these struggles alone. Together, we can work towards understanding the roots of your feelings and developing effective coping strategies.
(631) 983-3316 View (631) 983-3316
Photo of Veronda Bellamy, LCMHCS, NCC, MS, LPC
Veronda Bellamy
Licensed Clinical Mental Health Counselor, LCMHCS, NCC, MS, LPC
Verified Verified
Steele Creek, Charlotte, NC 28278
I am honored to be of service to you. I know that trauma and substance abuse and addiction can wreak havoc in one's life. Many of client's find themselves faced with challenges of having to restart their lives during mental challenges and addiction; some may have to fight to regain custody of their children; many of them have co-occurring mental illness that has lead to substance abuse and/or addiction. For some, addiction comes by way of biological, environmental, and social influences, but from my experience, I have learned that mental illness was present before addiction became a factor. Take Control Today!
I am honored to be of service to you. I know that trauma and substance abuse and addiction can wreak havoc in one's life. Many of client's find themselves faced with challenges of having to restart their lives during mental challenges and addiction; some may have to fight to regain custody of their children; many of them have co-occurring mental illness that has lead to substance abuse and/or addiction. For some, addiction comes by way of biological, environmental, and social influences, but from my experience, I have learned that mental illness was present before addiction became a factor. Take Control Today!
(704) 243-9316 View (704) 243-9316
Photo of Buffy Wimmer, MACC, LPC, Licensed Professional Counselor
Buffy Wimmer
Licensed Professional Counselor, MACC, LPC
Verified Verified
Steele Creek, Charlotte, NC 28278
Waitlist for new clients
Thank you for your interest in discovering the best therapist for your particular needs. Please take a few minutes and read through my information or review my website for more information. I received my undergraduate degree from UNC- Chapel Hill and my Masters in Christian Counseling from Gordon-Conwell Theological Seminary. I have worked as a pastoral counselor at a large church in Charlotte for almost 10 years and am currently in private practice. I have been married almost 44 years and have 6 grandchildren. Please consider calling for an appointment..I received formal training in :Positive Psychology,EMDR andBrainspotting ,
Thank you for your interest in discovering the best therapist for your particular needs. Please take a few minutes and read through my information or review my website for more information. I received my undergraduate degree from UNC- Chapel Hill and my Masters in Christian Counseling from Gordon-Conwell Theological Seminary. I have worked as a pastoral counselor at a large church in Charlotte for almost 10 years and am currently in private practice. I have been married almost 44 years and have 6 grandchildren. Please consider calling for an appointment..I received formal training in :Positive Psychology,EMDR andBrainspotting ,
(980) 321-0905 View (980) 321-0905
Photo of LeKeesha M. Jackson - Living My Journey Counseling & Coaching Services, LCSW, LISW, Clinical Social Work/Therapist
Living My Journey Counseling & Coaching Services
Clinical Social Work/Therapist, LCSW, LISW
Verified Verified
Steele Creek, Charlotte, NC 28278
I am a transformation-focused therapist practicing clinical social work. The primary focus of my practice is to help women and girls discover their true identity by breaking down the walls of shame, guilt, fear, anger, and sadness. I have a passion for serving high school, college and professional women seeking to activate their purpose and live an emotionally balanced life. I am also trained to provide specialized psycho-oncology counseling to individuals living with cancer. I address the psychological, social and emotional challenges women and families face when diagnosed with cancer.
I am a transformation-focused therapist practicing clinical social work. The primary focus of my practice is to help women and girls discover their true identity by breaking down the walls of shame, guilt, fear, anger, and sadness. I have a passion for serving high school, college and professional women seeking to activate their purpose and live an emotionally balanced life. I am also trained to provide specialized psycho-oncology counseling to individuals living with cancer. I address the psychological, social and emotional challenges women and families face when diagnosed with cancer.
(980) 267-3034 View (980) 267-3034
Raymond J Ball
Counselor, BSc, MA, LCMHC
Verified Verified
2 Endorsed
Steele Creek, Charlotte, NC 28278
Real change is hard, long-term work not meant to be done alone. Dysfunctions around sexuality, food, money and work (the so-called "process" addictions) are primarily a struggle with intimacy. One needs to understand THE FUNCTION OF one's own self - destructive behaviors: that self hatred is not low self esteem; that contempt for others is not good self concept; that my wife is not the problem; and that sex is not my greatest need. I am several steps ahead of you on a journey I encourage you to take. Real change is hard, don't do it alone. :)
Real change is hard, long-term work not meant to be done alone. Dysfunctions around sexuality, food, money and work (the so-called "process" addictions) are primarily a struggle with intimacy. One needs to understand THE FUNCTION OF one's own self - destructive behaviors: that self hatred is not low self esteem; that contempt for others is not good self concept; that my wife is not the problem; and that sex is not my greatest need. I am several steps ahead of you on a journey I encourage you to take. Real change is hard, don't do it alone. :)
(704) 577-4311 View (704) 577-4311
Photo of Audrey A. File, PhD, Psychologist
Audrey A. File
Psychologist, PhD
Verified Verified
4 Endorsed
Steele Creek, Charlotte, NC 28278
Emotional health and relationship difficulties can lead to a ripple effect of stress throughout all components of life. My goal is to provide a comfortable environment to build a collaborative and supportive therapeutic relationship. The focus of my work is addressing symptoms while exploring other important aspects of your life such as your values, goals, relationships, and how and where you invest your time and resources. Expanding your understanding of how all of these factors interact to affect your emotional and physical health can lead to a treatment plan that helps you discover the path to the life you want.
Emotional health and relationship difficulties can lead to a ripple effect of stress throughout all components of life. My goal is to provide a comfortable environment to build a collaborative and supportive therapeutic relationship. The focus of my work is addressing symptoms while exploring other important aspects of your life such as your values, goals, relationships, and how and where you invest your time and resources. Expanding your understanding of how all of these factors interact to affect your emotional and physical health can lead to a treatment plan that helps you discover the path to the life you want.
(704) 870-3686 View (704) 870-3686
Photo of Anne E Wiggins, MSW, LCSW, CTLE, CGP, Clinical Social Work/Therapist
Anne E Wiggins
Clinical Social Work/Therapist, MSW, LCSW, CTLE, CGP
Verified Verified
Steele Creek, Charlotte, NC 28278
I am a mental health professional with 15 plus years of experience, specializing in working with all ages during stressful times. I assist with bringing oneself back to independence and improving self worth through movement therapy, solution focused CBT, reality based therapy, and structure. When you feel out of control, rejected, or disappointed, I am here to assist you with finding peace of mind. I can provide problem solving, coping, and organizational skills to assist with mental clarity and wellness, as well as instilling hope. I am an empathetic and loving individual who easily understands what you might be going through.
I am a mental health professional with 15 plus years of experience, specializing in working with all ages during stressful times. I assist with bringing oneself back to independence and improving self worth through movement therapy, solution focused CBT, reality based therapy, and structure. When you feel out of control, rejected, or disappointed, I am here to assist you with finding peace of mind. I can provide problem solving, coping, and organizational skills to assist with mental clarity and wellness, as well as instilling hope. I am an empathetic and loving individual who easily understands what you might be going through.
(704) 490-4242 View (704) 490-4242
Photo of Tracy Dobbins Barcott, PhD, Psychologist
Tracy Dobbins Barcott
Psychologist, PhD
Verified Verified
Steele Creek, Charlotte, NC 28278
I am passionate about improving the lives of children and their families by collaborating with parents and children to help them meet their goals. I work with children of all ages to address difficulties including anxiety, ADHD, OCD, depression, anger management, school difficulties, social skills, and behavioral problems. In order to help clients achieve clarity about their strengths and challenges, I specialize in comprehensive evaluations for children from birth through adolescence. Assessments can provide information about learning/academic achievement, developmental delays, kindergarten readiness, giftedness, attention/ADHD, behavior, or social/emotional vulnerabilities.
I am passionate about improving the lives of children and their families by collaborating with parents and children to help them meet their goals. I work with children of all ages to address difficulties including anxiety, ADHD, OCD, depression, anger management, school difficulties, social skills, and behavioral problems. In order to help clients achieve clarity about their strengths and challenges, I specialize in comprehensive evaluations for children from birth through adolescence. Assessments can provide information about learning/academic achievement, developmental delays, kindergarten readiness, giftedness, attention/ADHD, behavior, or social/emotional vulnerabilities.
(704) 512-0109 View (704) 512-0109
Photo of Cristina Andreescu, PhD, Psychologist
Cristina Andreescu
Psychologist, PhD
Verified Verified
Steele Creek, Charlotte, NC 28278
Are you living with worry, constantly moving from one concern to another and not really finding a break? Are you struggling to manage OCD yet nothing seems to make it stop? Is food or weight becoming a nagging thought in your mind? As a psychologist, I am trained to help adolescents and adults develop skills that will change these worries and reclaim a meaningful and satisfying life.
Are you living with worry, constantly moving from one concern to another and not really finding a break? Are you struggling to manage OCD yet nothing seems to make it stop? Is food or weight becoming a nagging thought in your mind? As a psychologist, I am trained to help adolescents and adults develop skills that will change these worries and reclaim a meaningful and satisfying life.
(704) 419-8071 View (704) 419-8071
Photo of Dorothy McCoy - Charlotte Counseling and Therapy, EdD, SCLPC, NCLPC, NCC, AAETS, Licensed Professional Counselor
Charlotte Counseling and Therapy
Licensed Professional Counselor, EdD, SCLPC, NCLPC, NCC, AAETS
Verified Verified
Steele Creek, Charlotte, NC 28278
Do you wake every morning refreshed and ready to experience an amazing new day? Or, are there problems that hover over your life blocking the light? Therapy is a unique experience that helps you begin each day with hope and joyous anticipation. You and I will work together to resolve the problems that rob your life of joy and healthy energy.Therapy sessions are calming & often fun. Is your workplace stressful? I specialize in changing that stress to success. Change happens every day and we can make it work in your life. Begin your wellness journey-- call today. Concierge Services.
Do you wake every morning refreshed and ready to experience an amazing new day? Or, are there problems that hover over your life blocking the light? Therapy is a unique experience that helps you begin each day with hope and joyous anticipation. You and I will work together to resolve the problems that rob your life of joy and healthy energy.Therapy sessions are calming & often fun. Is your workplace stressful? I specialize in changing that stress to success. Change happens every day and we can make it work in your life. Begin your wellness journey-- call today. Concierge Services.
(919) 648-4309 View (919) 648-4309
Photo of Courtney L Morrison, LCAS, LCMHC-S, CCS, Licensed Professional Counselor
Courtney L Morrison
Licensed Professional Counselor, LCAS, LCMHC-S, CCS
Verified Verified
1 Endorsed
Steele Creek, Charlotte, NC 28278
Trying to make changes can be overwhelming and stressful; therapy is a great way to tackle this journey! I have been working with clients for 14 years for personal growth and change. I can help as you are trying to sort through past or present stressors that are impacting your well- being and support you as you incorporate your therapy work into your life. Coming to therapy provides accountability, a safe space and a guide to help you through the bumps in life! I enjoy working with all kinds of clients. If you are hoping to work on major changes or if you just want to have support through a stressful time, therapy can help.
Trying to make changes can be overwhelming and stressful; therapy is a great way to tackle this journey! I have been working with clients for 14 years for personal growth and change. I can help as you are trying to sort through past or present stressors that are impacting your well- being and support you as you incorporate your therapy work into your life. Coming to therapy provides accountability, a safe space and a guide to help you through the bumps in life! I enjoy working with all kinds of clients. If you are hoping to work on major changes or if you just want to have support through a stressful time, therapy can help.
(803) 592-6590 View (803) 592-6590
Photo of Justin D Feasel Dipl.Ac L.ac Lcsw Cch, MSW, LCSW, DiplAc, LAC, Clinical Social Work/Therapist
Justin D Feasel Dipl.Ac L.ac Lcsw Cch
Clinical Social Work/Therapist, MSW, LCSW, DiplAc, LAC
Verified Verified
14 Endorsed
Steele Creek, Charlotte, NC 28278
I'm a therapist with a focus on helping people find relief from anxiety, stress, PTSD, and trauma. I use a unique method called Neuro Emotional Technique (NET) to achieve this. NET helps address underlying anxieties and traumas held within your mind and body, and it often provides lasting relief in as few as one session. This is a stark contrast to traditional talk therapy, which can be time-consuming, expensive, and slow-moving. As a licensed acupuncturist and the leading NET provider in the area, I'm committed to helping you find resolution quickly. My goal is to completely address your concerns in 5 sessions or less.
I'm a therapist with a focus on helping people find relief from anxiety, stress, PTSD, and trauma. I use a unique method called Neuro Emotional Technique (NET) to achieve this. NET helps address underlying anxieties and traumas held within your mind and body, and it often provides lasting relief in as few as one session. This is a stark contrast to traditional talk therapy, which can be time-consuming, expensive, and slow-moving. As a licensed acupuncturist and the leading NET provider in the area, I'm committed to helping you find resolution quickly. My goal is to completely address your concerns in 5 sessions or less.
(980) 201-2582 View (980) 201-2582
Photo of Michelle L. Constantino, PsyD, Psychologist
Michelle L. Constantino
Psychologist, PsyD
Verified Verified
Steele Creek, Charlotte, NC 28278  (Online Only)
As a licensed clinical psychologist, I specialize in treating children, adolescents, adults, and families who present with a wide array of concerns including, but not limited to, communication and social skills, behavioral concerns, anxiety, depression, trauma, grief, self-harm, ADHD, academic/career stress, parenting skills, and aggression. I work with the individual client and the parents separately, as well as the family as a whole to achieve long lasting changes in both the client and families lives. I also have expertise in bariatric evaluations and treatment.
As a licensed clinical psychologist, I specialize in treating children, adolescents, adults, and families who present with a wide array of concerns including, but not limited to, communication and social skills, behavioral concerns, anxiety, depression, trauma, grief, self-harm, ADHD, academic/career stress, parenting skills, and aggression. I work with the individual client and the parents separately, as well as the family as a whole to achieve long lasting changes in both the client and families lives. I also have expertise in bariatric evaluations and treatment.
(704) 610-5805 View (704) 610-5805
Photo of Anxiety With Life And Relationships Katie Hargreaves, LCSW, LCAS, Clinical Social Work/Therapist
Anxiety With Life And Relationships Katie Hargreaves
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
4 Endorsed
Steele Creek, Charlotte, NC 28278  (Online Only)
As of 6/27/24, Accepting Clients. Do you struggle with feeling like your anxiety controls your life? Do your needs get put at the bottom of the list? Do you feel Do you feel overwhelmed or scared of having a wave of emotions? Do you wonder if this is the way it will always be? Now more than ever, people are feeling anxiety about their life and their relationships. I believe our anxiety does not have to control our lives and there are ways to experience our emotions that aren’t so exhausting. At Embodied Awareness Psychotherapy, we offer online, individual therapy for millenial people pleasers.
As of 6/27/24, Accepting Clients. Do you struggle with feeling like your anxiety controls your life? Do your needs get put at the bottom of the list? Do you feel Do you feel overwhelmed or scared of having a wave of emotions? Do you wonder if this is the way it will always be? Now more than ever, people are feeling anxiety about their life and their relationships. I believe our anxiety does not have to control our lives and there are ways to experience our emotions that aren’t so exhausting. At Embodied Awareness Psychotherapy, we offer online, individual therapy for millenial people pleasers.
(919) 822-8949 View (919) 822-8949
Photo of Keyayanna Rei, MS, LCMHCA, NCC, Counselor
Keyayanna Rei
Counselor, MS, LCMHCA, NCC
Verified Verified
2 Endorsed
Steele Creek, Charlotte, NC 28278
My ideal clients are tired of traditional psychotherapy approaches. Do you want help with stress management? Anxiety or feeling over-sensitive to others? Relationship issues? Goal Attainment? Motivation ? or Issues related to emotions and self-esteem? Have you been experiencing body pains and somatic concerns? Do you feel disconnected and not grounded? Finding balance and reconnecting with self can be challenging but I am here to help!
My ideal clients are tired of traditional psychotherapy approaches. Do you want help with stress management? Anxiety or feeling over-sensitive to others? Relationship issues? Goal Attainment? Motivation ? or Issues related to emotions and self-esteem? Have you been experiencing body pains and somatic concerns? Do you feel disconnected and not grounded? Finding balance and reconnecting with self can be challenging but I am here to help!
(704) 459-8453 View (704) 459-8453
Photo of Sarah Gootee, MA, LMFTA, Marriage & Family Therapist Associate
Sarah Gootee
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
Steele Creek, Charlotte, NC 28278
Waitlist for new clients
I am an experiential therapist who supports folks struggling with anxiety, perfectionism, people-pleasing, self-criticism, burnout, and emptiness from years of minimizing their own needs as they lovingly care for others. Life doesn’t have to feel like you are constantly battling to change who you are- left feeling exhausted, overwhelmed, isolated and alone. Instead, I partner with my clients to embrace who they are and what they need with compassion and witness their already complete wholeness.
I am an experiential therapist who supports folks struggling with anxiety, perfectionism, people-pleasing, self-criticism, burnout, and emptiness from years of minimizing their own needs as they lovingly care for others. Life doesn’t have to feel like you are constantly battling to change who you are- left feeling exhausted, overwhelmed, isolated and alone. Instead, I partner with my clients to embrace who they are and what they need with compassion and witness their already complete wholeness.
(704) 502-9397 View (704) 502-9397
Photo of Amit Patel, MS, MSW, LCSW, LISW-CP, Clinical Social Work/Therapist
Amit Patel
Clinical Social Work/Therapist, MS, MSW, LCSW, LISW-CP
Verified Verified
1 Endorsed
Steele Creek, Charlotte, NC 28278  (Online Only)
Book with me now by clicking on my website. Are you skeptical? Have other therapists not been able to help? I am proven, non-conventional therapist and excel in working with clients who have anxiety, depression, trauma, eating disorders, abuse of any kind, or dealing with relationship issues to name a few. I take a radical healing approach through targeted therapies helping you to overcome issues and capitalize on the opportunity provided by the universe to get back to the joy of living. Practicing with care, compassion and empathy are my hallmarks. I welcome all who wish to catalyze positive change in their lives.
Book with me now by clicking on my website. Are you skeptical? Have other therapists not been able to help? I am proven, non-conventional therapist and excel in working with clients who have anxiety, depression, trauma, eating disorders, abuse of any kind, or dealing with relationship issues to name a few. I take a radical healing approach through targeted therapies helping you to overcome issues and capitalize on the opportunity provided by the universe to get back to the joy of living. Practicing with care, compassion and empathy are my hallmarks. I welcome all who wish to catalyze positive change in their lives.
(704) 459-6687 View (704) 459-6687
Photo of Melissa Segno, LMFT, MA, Marriage & Family Therapist
Melissa Segno
Marriage & Family Therapist, LMFT, MA
Verified Verified
2 Endorsed
Steele Creek, Charlotte, NC 28278
I am passionate about working with individuals, couples, and families; helping them achieve their unique therapeutic goals and living the best version of their life. I believe therapy is a great opportunity to develop personal insight and confidence and impact the development of meaningful relationships. It takes a lot of courage and vulnerability to ask for help. Although stepping outside our comfort zone can be challenging, it is there where growth can begin to take place. I want to commend you on making this first step. Whatever you are going through, know you do not have to do it alone.
I am passionate about working with individuals, couples, and families; helping them achieve their unique therapeutic goals and living the best version of their life. I believe therapy is a great opportunity to develop personal insight and confidence and impact the development of meaningful relationships. It takes a lot of courage and vulnerability to ask for help. Although stepping outside our comfort zone can be challenging, it is there where growth can begin to take place. I want to commend you on making this first step. Whatever you are going through, know you do not have to do it alone.
(704) 769-2136 View (704) 769-2136
Photo of Jenais Y. Means, PhD, LPC/S, LCMHC, NCC, BC-TMH
Jenais Y. Means
PhD, LPC/S, LCMHC, NCC, BC-TMH
Verified Verified
Steele Creek, Charlotte, NC 28278
Not accepting new clients
My mission is to provide a counseling experience that is instrumental in fostering peace and overall wellness. I provide a fresh perspective, offer an optimistic outlook, and facilitate a concerted counseling structure to best help you reach your goals!
My mission is to provide a counseling experience that is instrumental in fostering peace and overall wellness. I provide a fresh perspective, offer an optimistic outlook, and facilitate a concerted counseling structure to best help you reach your goals!
(803) 636-8964 View (803) 636-8964

How does your Therapist compare?

Number of Therapists in Steele Creek, Charlotte, NC

30+

Average cost per session

$150

Therapists in Steele Creek, Charlotte, NC who prioritize treating:

94% Anxiety
89% Relationship Issues
86% Self Esteem
83% Depression
72% Coping Skills
67% Trauma and PTSD
64% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

82% BlueCross and BlueShield
79% Aetna
64% Cigna and Evernorth

How Therapists in Steele Creek, Charlotte, NC see their clients

67% In Person and Online
33% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Steele Creek, Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.