Family Therapy in SouthPark, Charlotte, NC

Photo of Nadine Rosen, MA, LCMHC, NCC
Nadine Rosen
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
SouthPark, Charlotte, NC 28210
I am a Licensed Clinical Mental Health Counselor, a Nationally Certified Counselor, and a Certified Clinical Hypnotherapist, who has been practicing Individual, Couple, Family and Group Therapy since 1993. I am dedicated to providing a safe and confidential therapeutic atmosphere in which I can help my client's and their families reach their goals, heal themselves, and achieve their potential. I take an eclectic and practical approach to counseling and use a variety of therapeutic techniques customized for the client so that they can be successful.
I am a Licensed Clinical Mental Health Counselor, a Nationally Certified Counselor, and a Certified Clinical Hypnotherapist, who has been practicing Individual, Couple, Family and Group Therapy since 1993. I am dedicated to providing a safe and confidential therapeutic atmosphere in which I can help my client's and their families reach their goals, heal themselves, and achieve their potential. I take an eclectic and practical approach to counseling and use a variety of therapeutic techniques customized for the client so that they can be successful.
(704) 966-7998 View (704) 966-7998
Photo of Anne Burkart, LMFT, LCASA, Marriage & Family Therapist
Anne Burkart
Marriage & Family Therapist, LMFT, LCASA
Verified Verified
2 Endorsed
SouthPark, Charlotte, NC 28210
My background as a Marriage & Family Therapist helps me view your concerns through the context of your life & relationships.
Life is challenging at times. Maintaining healthy relationships may feel the like the greatest challenge of all! Our relationships are influenced by our childhood, family, & life experiences. Relationships take work! They can be overwhelming with the intensity of different emotions we experience, and sometimes this leads to make choices that can be unhealthy for us. Isolation, infidelity, & substance use hold us back from having a fulfilling relationship with ourselves & with others. Through exploring our challenges, accepting who we are in this moment, & leaning into the opportunity for growth we can Embrace all life has to offer!
My background as a Marriage & Family Therapist helps me view your concerns through the context of your life & relationships.
Life is challenging at times. Maintaining healthy relationships may feel the like the greatest challenge of all! Our relationships are influenced by our childhood, family, & life experiences. Relationships take work! They can be overwhelming with the intensity of different emotions we experience, and sometimes this leads to make choices that can be unhealthy for us. Isolation, infidelity, & substance use hold us back from having a fulfilling relationship with ourselves & with others. Through exploring our challenges, accepting who we are in this moment, & leaning into the opportunity for growth we can Embrace all life has to offer!
(704) 237-6703 View (704) 237-6703
Photo of Cara Lima, MA, LMFTA, Marriage & Family Therapist Associate
Cara Lima
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
SouthPark, Charlotte, NC 28210
Waitlist for new clients
Feeling disconnected from yourself, friends, family? Experiencing a life transition? Struggling with depression or anxiety? Do you feel like something is missing from your sex life? Are you longing to re-ignite your intimacy and/or sexuality? Would you like to repair or strengthen your relationship? Are you single & looking to discover your potential for pleasure? I believe people have the desire & capacity to heal & grow, & that our quality of life is impacted by our relationship with others. I help clients increase intimacy, passion, sexual satisfaction, & pleasure so they can develop a deeper connection with Self & others.
Feeling disconnected from yourself, friends, family? Experiencing a life transition? Struggling with depression or anxiety? Do you feel like something is missing from your sex life? Are you longing to re-ignite your intimacy and/or sexuality? Would you like to repair or strengthen your relationship? Are you single & looking to discover your potential for pleasure? I believe people have the desire & capacity to heal & grow, & that our quality of life is impacted by our relationship with others. I help clients increase intimacy, passion, sexual satisfaction, & pleasure so they can develop a deeper connection with Self & others.
(704) 327-0308 View (704) 327-0308
Photo of Robert MacCaughelty, PhD, Psychologist
Robert MacCaughelty
Psychologist, PhD
Verified Verified
SouthPark, Charlotte, NC 28210
Apply your energy to actions that create humanity in yourself and others. Bob MacCaughelty is a psychologist and marriage and family therapist in private practice since 1980. His undergraduate work was at Duke. His Master’s degree is from Lone Mountain College. He has a PhD. in clinical psychology from the Fielding Institute. His research interests are in the field of psychological stress. Dr. MacCaughelty’s psychological perspective follows a biological-psychological-social developmental model respecting spiritual/existential matters and cultural circumstances. His basic assumption is that change is possible. His goal is to help people be satisfied with the
Apply your energy to actions that create humanity in yourself and others. Bob MacCaughelty is a psychologist and marriage and family therapist in private practice since 1980. His undergraduate work was at Duke. His Master’s degree is from Lone Mountain College. He has a PhD. in clinical psychology from the Fielding Institute. His research interests are in the field of psychological stress. Dr. MacCaughelty’s psychological perspective follows a biological-psychological-social developmental model respecting spiritual/existential matters and cultural circumstances. His basic assumption is that change is possible. His goal is to help people be satisfied with the
(828) 202-3101 View (828) 202-3101
Photo of Mirela Ivanova Shtereva, MA, CMHCA, Counselor
Mirela Ivanova Shtereva
Counselor, MA, CMHCA
Verified Verified
1 Endorsed
SouthPark, Charlotte, NC 28210
I would be honored to be part of your family's journey.
You are thinking to yourself: “I’ve tried it all. I don’t know what else to do. I’m tired, they aren’t listening and I’m over it… the calls from school, the looks from neighbors, the whispers from family.” Nothing has worked. They are angry, frustrated and alone. They feel like a failure- and sometimes you do to. All you want is for your child to be happy. Yet it feels like you’ve tried it all without success. Your child just refuses to listen to you, lashes out and seems to view you as their biggest enemy. To make matters worse, your child has increasingly become more isolated and sad. Things need to improve right away, but how?
I would be honored to be part of your family's journey.
You are thinking to yourself: “I’ve tried it all. I don’t know what else to do. I’m tired, they aren’t listening and I’m over it… the calls from school, the looks from neighbors, the whispers from family.” Nothing has worked. They are angry, frustrated and alone. They feel like a failure- and sometimes you do to. All you want is for your child to be happy. Yet it feels like you’ve tried it all without success. Your child just refuses to listen to you, lashes out and seems to view you as their biggest enemy. To make matters worse, your child has increasingly become more isolated and sad. Things need to improve right away, but how?
(704) 327-0181 View (704) 327-0181
Photo of Ashley Rose McGurkin, MSW, LCSW, Clinical Social Work/Therapist
Ashley Rose McGurkin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
SouthPark, Charlotte, NC 28210
I have a strong focus on self-esteem, family, and anxiety related issues.
Are you a parent struggling to understand, talk to, or help your teen with mental illness? Are you a teen or young adult who feels lost, lonely, unmotivated, or afraid? I would love to help you find confidence, direction, peace, and the ability to LIVE YOUR LIFE TO THE FULLEST. With 13 years of experience, I have found a strong passion for working with adolescents and young adults. I enjoy helping my clients gain a better understanding of their thoughts, feelings, and behaviors and how they are connected. I especially enjoy helping teens and parents strengthen their relationship and ability to communicate.
I have a strong focus on self-esteem, family, and anxiety related issues.
Are you a parent struggling to understand, talk to, or help your teen with mental illness? Are you a teen or young adult who feels lost, lonely, unmotivated, or afraid? I would love to help you find confidence, direction, peace, and the ability to LIVE YOUR LIFE TO THE FULLEST. With 13 years of experience, I have found a strong passion for working with adolescents and young adults. I enjoy helping my clients gain a better understanding of their thoughts, feelings, and behaviors and how they are connected. I especially enjoy helping teens and parents strengthen their relationship and ability to communicate.
(704) 586-9198 View (704) 586-9198
Photo of Jessica McCall, MS, LMFT-S, CSAT, CPTT, EMDR, Marriage & Family Therapist
Jessica McCall
Marriage & Family Therapist, MS, LMFT-S, CSAT, CPTT, EMDR
Verified Verified
17 Endorsed
SouthPark, Charlotte, NC 28210
I am a Licensed Marriage and Family Therapist Supervisor (LMFT-S), Certified Sex Addiction Therapist (CSAT), Certified Partner Trauma Therapist (CPTT), and trauma therapist (EMDR). I walk with clients through emotional healing, addiction recovery, and relationship repair. I help individuals and couples struggling with infidelity, betrayal, trust, intimacy, sex, process addictions (sex/porn, love, work, etc.), communication, and complex or attachment-oriented trauma. I am also Certified to work with premarital couples as a Prepare/Enrich Facilitator and I am trained in Discernment Counseling to help couples considering divorce.
I am a Licensed Marriage and Family Therapist Supervisor (LMFT-S), Certified Sex Addiction Therapist (CSAT), Certified Partner Trauma Therapist (CPTT), and trauma therapist (EMDR). I walk with clients through emotional healing, addiction recovery, and relationship repair. I help individuals and couples struggling with infidelity, betrayal, trust, intimacy, sex, process addictions (sex/porn, love, work, etc.), communication, and complex or attachment-oriented trauma. I am also Certified to work with premarital couples as a Prepare/Enrich Facilitator and I am trained in Discernment Counseling to help couples considering divorce.
(980) 255-5335 View (980) 255-5335
Photo of Grace Gelson, PsyD, Psychologist
Grace Gelson
Psychologist, PsyD
Verified Verified
SouthPark, Charlotte, NC 28210  (Online Only)
I am a licensed psychologist treating individuals across the lifespan with varying diagnoses. My primary area of speciality is in the diagnosis and treatment of children with ADHD. I provide individual and family therapy as well as parent consultation, support and education.
I am a licensed psychologist treating individuals across the lifespan with varying diagnoses. My primary area of speciality is in the diagnosis and treatment of children with ADHD. I provide individual and family therapy as well as parent consultation, support and education.
(980) 372-2872 View (980) 372-2872
Photo of Jordan Nivens, LCSW, Clinical Social Work/Therapist
Jordan Nivens
Clinical Social Work/Therapist, LCSW
Verified Verified
SouthPark, Charlotte, NC 28210  (Online Only)
I work with clients with various challenges including anxiety, life transition, women's issues and family/relationship concerns.
Hi! My name is Jordan Nivens, I am a Licensed Clinical Social Worker in North Carolina. It can be tough when facing challenges and struggles. Taking the opportunity to seek out help is not a sign of weakness; but a demonstration of strength.
I work with clients with various challenges including anxiety, life transition, women's issues and family/relationship concerns.
Hi! My name is Jordan Nivens, I am a Licensed Clinical Social Worker in North Carolina. It can be tough when facing challenges and struggles. Taking the opportunity to seek out help is not a sign of weakness; but a demonstration of strength.
(980) 577-1044 View (980) 577-1044
Photo of Patsy Shinn, LCSW, Clinical Social Work/Therapist
Patsy Shinn
Clinical Social Work/Therapist, LCSW
Verified Verified
SouthPark, Charlotte, NC 28210  (Online Only)
I also work with family members of those who are struggling with addiction to develop healthy coping strategies and boundaries.
Hi! I am a Licensed Clinical Social Worker and a Licensed Clinical Addictions Specialist. I received my Masters degree from East Carolina University and have been working with individuals for 20 years. My focus includes working with adults who are struggling with substance use disorders beginning the process of recovery and addressing the underlying factors contributing to these behaviors.
I also work with family members of those who are struggling with addiction to develop healthy coping strategies and boundaries.
Hi! I am a Licensed Clinical Social Worker and a Licensed Clinical Addictions Specialist. I received my Masters degree from East Carolina University and have been working with individuals for 20 years. My focus includes working with adults who are struggling with substance use disorders beginning the process of recovery and addressing the underlying factors contributing to these behaviors.
(980) 485-7507 View (980) 485-7507
Photo of Julissa (Amparo) Edwards, LCMHC, NCC, MS
Julissa (Amparo) Edwards
Licensed Clinical Mental Health Counselor, LCMHC, NCC, MS
Verified Verified
SouthPark, Charlotte, NC 28210  (Online Only)
Whether you are feeling overwhelmed by the demands of motherhood, struggling with making confident decisions for your family, or experiencing anxiety and stress, I am here to help.
Julissa Edward takes a holistic approach to counseling and coaching, incorporating various techniques to help individuals achieve their goals. She firmly believes that the power of the mind is one of the best skills you can hone in on to achieve any accomplishment in life and overcome hardships. Drawing upon her years of experience as a therapist, coach, and psychology professor, Julissa guides clients to strengthen their resiliency and develop a positive mindset that can transform their perception of the world. Her goal is not only to help clients heal, but to also empower to create better tomorrows for themselves.
Whether you are feeling overwhelmed by the demands of motherhood, struggling with making confident decisions for your family, or experiencing anxiety and stress, I am here to help.
Julissa Edward takes a holistic approach to counseling and coaching, incorporating various techniques to help individuals achieve their goals. She firmly believes that the power of the mind is one of the best skills you can hone in on to achieve any accomplishment in life and overcome hardships. Drawing upon her years of experience as a therapist, coach, and psychology professor, Julissa guides clients to strengthen their resiliency and develop a positive mindset that can transform their perception of the world. Her goal is not only to help clients heal, but to also empower to create better tomorrows for themselves.
(980) 400-9846 View (980) 400-9846
Photo of Amy Gregor - Queen City Counseling & Consulting, PLLC, MSW, LCSW, Clinical Social Work/Therapist
Queen City Counseling & Consulting, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
SouthPark, Charlotte, NC 28210
Our clinicians encourage parent involvement throughout their sessions and assist their teen clients in advocating for their needs and improving family communication.
"Empowering Young Minds Through Healing and Wellness" We are a psychotherapy practice conveniently located in the South Park area providing individual and group therapy for adolescents and young adults ages 13 to 25 . We have a strong focus on parent support and family involvement and a special interest in trauma focused therapy. Our clinicians have immediate availability in both the group and individual settings.
Our clinicians encourage parent involvement throughout their sessions and assist their teen clients in advocating for their needs and improving family communication.
"Empowering Young Minds Through Healing and Wellness" We are a psychotherapy practice conveniently located in the South Park area providing individual and group therapy for adolescents and young adults ages 13 to 25 . We have a strong focus on parent support and family involvement and a special interest in trauma focused therapy. Our clinicians have immediate availability in both the group and individual settings.
(704) 529-9168 View (704) 529-9168
Photo of Marcus Lee Robinson, MA, LCMHC
Marcus Lee Robinson
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
1 Endorsed
SouthPark, Charlotte, NC 28210
What's going on family! I'm Marcus Robinson, a Licensed Clinical Mental Health Counselor serving both North and South Carolina. I am dedicated to working with those seeking assistance to put their best foot forward. I use a great deal of humor in my style as I understand working on one's self can be a complicated task. Granted, it doesn't have to be. I have a slew of experience working with teens, adults and couples from all walks of life, grappling with an array of complications. I look at the therapy process as examining attributes you possess and bringing out the ones you want, while showing you, you have everything you need.
What's going on family! I'm Marcus Robinson, a Licensed Clinical Mental Health Counselor serving both North and South Carolina. I am dedicated to working with those seeking assistance to put their best foot forward. I use a great deal of humor in my style as I understand working on one's self can be a complicated task. Granted, it doesn't have to be. I have a slew of experience working with teens, adults and couples from all walks of life, grappling with an array of complications. I look at the therapy process as examining attributes you possess and bringing out the ones you want, while showing you, you have everything you need.
(704) 610-5489 View (704) 610-5489
Photo of Suzanne Hillin, LCMHC, Counselor
Suzanne Hillin
Counselor, LCMHC
Verified Verified
SouthPark, Charlotte, NC 28210  (Online Only)
Suzanne Hillin is a Licensed Clinical Mental Health Counselor (LCMHC) who has over 20 years of experience providing counseling services. She works primarily with people who are coping with moderate depression, anxiety, difficult life transitions such as breakup/divorce/relocation/empty nest, conflict in a peer or family relationship, codependent habits, adult children of a parent(s) with alcoholism or addiction, spouse/partner/ parent of those with alcoholism or addiction, personal growth, adult ADHD and grief/loss. Her ideal client is between the ages of 25-85.
Suzanne Hillin is a Licensed Clinical Mental Health Counselor (LCMHC) who has over 20 years of experience providing counseling services. She works primarily with people who are coping with moderate depression, anxiety, difficult life transitions such as breakup/divorce/relocation/empty nest, conflict in a peer or family relationship, codependent habits, adult children of a parent(s) with alcoholism or addiction, spouse/partner/ parent of those with alcoholism or addiction, personal growth, adult ADHD and grief/loss. Her ideal client is between the ages of 25-85.
(980) 982-2593 View (980) 982-2593
Photo of Jameshia Hunter - Jameshia Hunter, LCMHC, MS, Counselor
Jameshia Hunter
Counselor, LCMHC, MS
Verified Verified
SouthPark, Charlotte, NC 28210  (Online Only)
I provide individual, group and family therapy to children, adolescents and adults.
I once read that, “Strength does not come from what you can do. It comes from overcoming things that you thought you couldn’t.” No one should have to go through life’s obstacles alone. As your therapist, I am here to support you and help you achieve your goals. I pride myself in offering a safe and nonjudgmental environment for growth and healing. It’s my desire that each client leaves my office feeling heard and seen. Together, we will come up with a plan to navigate any concerns or problems that are facing.
I provide individual, group and family therapy to children, adolescents and adults.
I once read that, “Strength does not come from what you can do. It comes from overcoming things that you thought you couldn’t.” No one should have to go through life’s obstacles alone. As your therapist, I am here to support you and help you achieve your goals. I pride myself in offering a safe and nonjudgmental environment for growth and healing. It’s my desire that each client leaves my office feeling heard and seen. Together, we will come up with a plan to navigate any concerns or problems that are facing.
(336) 864-9720 View (336) 864-9720
Photo of Ama Owusuaa - A.M.A Counseling Services, MEd, LCMHCS
A.M.A Counseling Services
Licensed Clinical Mental Health Counselor, MEd, LCMHCS
Verified Verified
2 Endorsed
SouthPark, Charlotte, NC 28210
Hello, my name is Ama Owusuaa, and I believe therapy is a collaborative effort. My approach is client-centered, based on the belief that every individual brings a unique outlook on personal, family and cultural experiences. In our sessions, we will explore different areas in your life that you feel may be causing you distress. We will look at the way your family/cultural history has impacted your values, behaviors, and relationships in a safe environment. My hope is that together, you will gain insight that will promote awareness and lead to a positive change
Hello, my name is Ama Owusuaa, and I believe therapy is a collaborative effort. My approach is client-centered, based on the belief that every individual brings a unique outlook on personal, family and cultural experiences. In our sessions, we will explore different areas in your life that you feel may be causing you distress. We will look at the way your family/cultural history has impacted your values, behaviors, and relationships in a safe environment. My hope is that together, you will gain insight that will promote awareness and lead to a positive change
(704) 272-4382 View (704) 272-4382
Photo of Myque Harris, LCMHC, RYT-200, Counselor
Myque Harris
Counselor, LCMHC, RYT-200
Verified Verified
6 Endorsed
SouthPark, Charlotte, NC 28210  (Online Only)
I offer individual therapy, relationshico-parenting therapy, parent-child therapy, & family therapy.
I may be the skilled and seasoned clinician you're looking for! I've been a therapist for almost 20 years. I mix evidence-based therapy & assessments with integrative tools, like, meditation & breathwork. We also explore personality and other aspects that shape behavior. You will be heard & nurtured but also pushed to grow. We'll build a therapeutic relationship & set realistic goals so you can thrive. I support teens, college students, women, men, POC, LGBTQIA+, single parents & entrepreneurs. I offer virtual groups. We’ll reduce issues, build skills & personal insight, create balance & increase overall wellness. Start today!
I offer individual therapy, relationshico-parenting therapy, parent-child therapy, & family therapy.
I may be the skilled and seasoned clinician you're looking for! I've been a therapist for almost 20 years. I mix evidence-based therapy & assessments with integrative tools, like, meditation & breathwork. We also explore personality and other aspects that shape behavior. You will be heard & nurtured but also pushed to grow. We'll build a therapeutic relationship & set realistic goals so you can thrive. I support teens, college students, women, men, POC, LGBTQIA+, single parents & entrepreneurs. I offer virtual groups. We’ll reduce issues, build skills & personal insight, create balance & increase overall wellness. Start today!
(980) 217-7135 View (980) 217-7135
Photo of Mamata Gurung, LCMHC
Mamata Gurung
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
SouthPark, Charlotte, NC 28210  (Online Only)
I know that making the decision to begin therapy can be difficult, but choosing to do so shows incredible strength and a desire to invest in you. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, motivation, self-esteem, and confidence. With 5 years of experience in mental health, I provide a supportive and non-judgmental space where you can explore your thoughts and feelings. My approach to therapy is CBT, ACT, mindfulness, somatic work and trauma-informed care. I believe that every individual’s journey is unique, and I tailor my methods to fit your specific needs and goals.
I know that making the decision to begin therapy can be difficult, but choosing to do so shows incredible strength and a desire to invest in you. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, motivation, self-esteem, and confidence. With 5 years of experience in mental health, I provide a supportive and non-judgmental space where you can explore your thoughts and feelings. My approach to therapy is CBT, ACT, mindfulness, somatic work and trauma-informed care. I believe that every individual’s journey is unique, and I tailor my methods to fit your specific needs and goals.
(980) 303-3504 View (980) 303-3504
Photo of Dr. Marcos Rosa, PhD, LMFT, AAMFT-S, Marriage & Family Therapist
Dr. Marcos Rosa
Marriage & Family Therapist, PhD, LMFT, AAMFT-S
Verified Verified
SouthPark, Charlotte, NC 28210
My main goal in a couple, family, or individual setting is to create a safe and supportive environment where individuals can explore and address their relational challenges. I can help individuals who want to manage stress, anxiety, and depression navigate life transitions such as career changes and relationship challenges, cope with trauma and grief, enhance self-esteem/self-awareness, and address behavioral or emotional issues. As a result of the work that I do, clients often gain insight, develop coping strategies, build resilience, stop unwanted repetitive patterns, and achieve a greater sense of well-being and fulfillment.
My main goal in a couple, family, or individual setting is to create a safe and supportive environment where individuals can explore and address their relational challenges. I can help individuals who want to manage stress, anxiety, and depression navigate life transitions such as career changes and relationship challenges, cope with trauma and grief, enhance self-esteem/self-awareness, and address behavioral or emotional issues. As a result of the work that I do, clients often gain insight, develop coping strategies, build resilience, stop unwanted repetitive patterns, and achieve a greater sense of well-being and fulfillment.
(980) 409-4457 View (980) 409-4457
Photo of Alana Harper, MA, MEd, CTMH, LCMHC, Licensed Professional Counselor
Alana Harper
Licensed Professional Counselor, MA, MEd, CTMH, LCMHC
Verified Verified
5 Endorsed
SouthPark, Charlotte, NC 28209
I use a person-centered, strength-based approach in therapy, drawing from Cognitive Behavioral Therapy, Family Systems Therapy, and Motivational Interviewing to tailor our work to your needs.
Hi, I’m Alana Harper, LCMHC (she/her/hers). With over 14 years of experience working in diverse settings—from detention centers to outpatient services—I’m here to support you through life’s unique challenges. As a certified trauma professional, I specialize in helping adults, adolescents, and families manage mood disorders, anxiety, and major life transitions.
I use a person-centered, strength-based approach in therapy, drawing from Cognitive Behavioral Therapy, Family Systems Therapy, and Motivational Interviewing to tailor our work to your needs.
Hi, I’m Alana Harper, LCMHC (she/her/hers). With over 14 years of experience working in diverse settings—from detention centers to outpatient services—I’m here to support you through life’s unique challenges. As a certified trauma professional, I specialize in helping adults, adolescents, and families manage mood disorders, anxiety, and major life transitions.
(704) 288-3866 View (704) 288-3866
1
...

See more therapy options for SouthPark, Charlotte

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.