EMDR Therapists in SouthPark, Charlotte, NC
Andrea Exley
Marriage & Family Therapist, LMFT, LCAS
Verified Verified
3 Endorsed
SouthPark, Charlotte, NC 28210
Waitlist for new clients
I have training in EMDR, CBT, DBT, somatic experiences, play therapy, and other evidence based practices that can assist in breaking down walls, reprocessing trauma, and changing the things that has kept individuals in darkness.
I am not afraid of hearing the hard truths that you don't share with others. I find it an honor and a privilege to come along side someone who trusts me enough to share their life, the good and the bad. I have supported people who have experienced things that they believe others think to be unreal, people who believe there is no reason to keep living, people who partake in activities they know are not good for them, people who struggle to have healthy relationships, and people that have been living in darkness. I want to help you break away from that darkness. I want to provide a space that fosters security, hope, and healing.
I have training in EMDR, CBT, DBT, somatic experiences, play therapy, and other evidence based practices that can assist in breaking down walls, reprocessing trauma, and changing the things that has kept individuals in darkness.
I am not afraid of hearing the hard truths that you don't share with others. I find it an honor and a privilege to come along side someone who trusts me enough to share their life, the good and the bad. I have supported people who have experienced things that they believe others think to be unreal, people who believe there is no reason to keep living, people who partake in activities they know are not good for them, people who struggle to have healthy relationships, and people that have been living in darkness. I want to help you break away from that darkness. I want to provide a space that fosters security, hope, and healing.
Queen City Counseling & Consulting, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
SouthPark, Charlotte, NC 28210
Our Clinicians will be providing a variety of trauma focused treatments including EMDR and TRM (Trauma Resiliency Model) in a safe and nurturing environment.
"Empowering Young Minds Through Healing and Wellness" We are a psychotherapy practice conveniently located in the South Park area providing individual and group therapy for adolescents and young adults ages 13 to 25 . We have a strong focus on parent support and family involvement and a special interest in trauma focused therapy. Our clinicians have immediate availability in both the group and individual settings.
Our Clinicians will be providing a variety of trauma focused treatments including EMDR and TRM (Trauma Resiliency Model) in a safe and nurturing environment.
"Empowering Young Minds Through Healing and Wellness" We are a psychotherapy practice conveniently located in the South Park area providing individual and group therapy for adolescents and young adults ages 13 to 25 . We have a strong focus on parent support and family involvement and a special interest in trauma focused therapy. Our clinicians have immediate availability in both the group and individual settings.
Alyse Bone
Licensed Professional Counselor, MS, CRC, LCMHCQS, RYT, RPT
Verified Verified
1 Endorsed
SouthPark, Charlotte, NC 28210
I use CBT, ACT, DBT, EMDR informed, and Psychodynamic approaches with adults and play therapy with children.
I am here to support you on your life journey, through its ups and downs. My name is Alyse and I specialize in helping women, parents, and minorities heal from perfectionism, inner child wounds, and dysregulated nervous systems. I also work with those who are neurodivergent (ADHD, ASD, OCD, Gifted, Learning differences) helping them thrive in their uniqueness. Self pay only, superbills can be provided.
I use CBT, ACT, DBT, EMDR informed, and Psychodynamic approaches with adults and play therapy with children.
I am here to support you on your life journey, through its ups and downs. My name is Alyse and I specialize in helping women, parents, and minorities heal from perfectionism, inner child wounds, and dysregulated nervous systems. I also work with those who are neurodivergent (ADHD, ASD, OCD, Gifted, Learning differences) helping them thrive in their uniqueness. Self pay only, superbills can be provided.
David Sanchez
Licensed Professional Counselor, LCMHC, CSAT, EMDR
Verified Verified
15 Endorsed
SouthPark, Charlotte, NC 28210
I hold two licenses in mental health, certification in sex addiction & training in trauma treatment with EMDR and Brain Spotting, for the best treatment for your specific situation.
No one understands how I feel. "Why is life so hard?" Have you had similar thoughts? Are you tired of not living the life you want due to sex addiction, being assertive, or relationship issues/conflict? Then we should talk. Are you tired of doing this alone? You don't have to; we can work together to reach your goals. If you are ready for positive change, I want to hear about your situation and work with you. Don't wait another day, now is the time for relief. Contact me today as your first step towards the life you really want.
I hold two licenses in mental health, certification in sex addiction & training in trauma treatment with EMDR and Brain Spotting, for the best treatment for your specific situation.
No one understands how I feel. "Why is life so hard?" Have you had similar thoughts? Are you tired of not living the life you want due to sex addiction, being assertive, or relationship issues/conflict? Then we should talk. Are you tired of doing this alone? You don't have to; we can work together to reach your goals. If you are ready for positive change, I want to hear about your situation and work with you. Don't wait another day, now is the time for relief. Contact me today as your first step towards the life you really want.
Lindsey M McIntyre
Licensed Professional Counselor, MA, LPC
Verified Verified
SouthPark, Charlotte, NC 28210 (Online Only)
I use a holistic, evidenced-based combination of CBT, Person-Centered Therapy, EMDR, and mindfulness-based techniques to individualize treatment and collaborate with clients of all ages and identities.
I spent the first part of my career in non-profit and private practice settings in a rural area. These experiences provided a wide range of clinical growth and led to specializations in complex trauma, anxiety, depression, and eating disorders. I quickly build rapport with clients and am particularly passionate about working with those who are apprehensive about the therapeutic process. In addition, I have an extensive background working with the LGBTQ+ community, from individual and group counseling to training clinicians in LGBTQ+ inclusivity.
I use a holistic, evidenced-based combination of CBT, Person-Centered Therapy, EMDR, and mindfulness-based techniques to individualize treatment and collaborate with clients of all ages and identities.
I spent the first part of my career in non-profit and private practice settings in a rural area. These experiences provided a wide range of clinical growth and led to specializations in complex trauma, anxiety, depression, and eating disorders. I quickly build rapport with clients and am particularly passionate about working with those who are apprehensive about the therapeutic process. In addition, I have an extensive background working with the LGBTQ+ community, from individual and group counseling to training clinicians in LGBTQ+ inclusivity.
Jessica McCall
Marriage & Family Therapist, MS, LMFT-S, CSAT, CPTT, EMDR
Verified Verified
15 Endorsed
SouthPark, Charlotte, NC 28210
I am a Licensed Marriage and Family Therapist Supervisor (LMFT-S), Certified Sex Addiction Therapist (CSAT), Certified Partner Trauma Therapist (CPTT), and trauma therapist ( EMDR). I walk with clients through emotional healing, addiction recovery, and relationship repair. I help individuals and couples struggling with infidelity, betrayal, trust, intimacy, sex, process addictions (sex/porn, love, work, etc.), communication, and complex or attachment-oriented trauma. I am also Certified to work with premarital couples as a Prepare/Enrich Facilitator and I am trained in Discernment Counseling to help couples considering divorce.
I am a Licensed Marriage and Family Therapist Supervisor (LMFT-S), Certified Sex Addiction Therapist (CSAT), Certified Partner Trauma Therapist (CPTT), and trauma therapist ( EMDR). I walk with clients through emotional healing, addiction recovery, and relationship repair. I help individuals and couples struggling with infidelity, betrayal, trust, intimacy, sex, process addictions (sex/porn, love, work, etc.), communication, and complex or attachment-oriented trauma. I am also Certified to work with premarital couples as a Prepare/Enrich Facilitator and I am trained in Discernment Counseling to help couples considering divorce.
Kimberly Reese
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
SouthPark, Charlotte, NC 28210
Waitlist for new clients
I incorporate my years of experience and training in trauma with Black people into practice using tools such as EMDR, Faith and Spirituality's impact on the brain, Somatic Interventions, and the Enneagram + Blackness.
I'm Kimberly and I'm a Black Trauma Therapist, Black Enneagram CliniCoach, and Speaker. As a clinician, I specialize in treating trauma in Black people. I help us understand, heal from, and move through traumatic experiences. As a coach, I teach high-achieving Black women how to navigate their Blackness and their purpose with confidence in white spaces.
I incorporate my years of experience and training in trauma with Black people into practice using tools such as EMDR, Faith and Spirituality's impact on the brain, Somatic Interventions, and the Enneagram + Blackness.
I'm Kimberly and I'm a Black Trauma Therapist, Black Enneagram CliniCoach, and Speaker. As a clinician, I specialize in treating trauma in Black people. I help us understand, heal from, and move through traumatic experiences. As a coach, I teach high-achieving Black women how to navigate their Blackness and their purpose with confidence in white spaces.
Jessica Burstein
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
SouthPark, Charlotte, NC 28207
Waitlist for new clients
Some of these include Eye Movement Desensitization Reprocessing ( EMDR), Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
Choosing to reach out for help takes a significant amount of strength and courage. These qualities are invaluable in your healing. I work with individuals facing a variety of challenges that might present in different ways like depression, anxiety, PTSD, and more. I take a collaborative approach, meeting you where you are at, while also exploring underlying factors that could be associated with present day struggles. Together, we will focus on the past and present to help build a well balanced future.
Some of these include Eye Movement Desensitization Reprocessing ( EMDR), Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
Choosing to reach out for help takes a significant amount of strength and courage. These qualities are invaluable in your healing. I work with individuals facing a variety of challenges that might present in different ways like depression, anxiety, PTSD, and more. I take a collaborative approach, meeting you where you are at, while also exploring underlying factors that could be associated with present day struggles. Together, we will focus on the past and present to help build a well balanced future.
Olivia Hildreth
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
SouthPark, Charlotte, NC 28287
Olivia uses a client-centered approach by using therapeutic interventions such as Play Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance Commitment Therapy (ACT), and Eye Movement Desensitization Reprocessing ( EMDR).
Olivia is passionate about working with children and families to better understand family dynamics, and behavioral and emotional issues occurring within the family system. She utilizes play therapy techniques to step into the child’s world and make sense of what your child is feeling. Olivia enjoys working with teens that are finding their path in life by exploring their values, self-worth, and growth. When the path seems winding and unpredictable, she will work with teens to find the coping strategies that work for their journey.
Olivia uses a client-centered approach by using therapeutic interventions such as Play Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance Commitment Therapy (ACT), and Eye Movement Desensitization Reprocessing ( EMDR).
Olivia is passionate about working with children and families to better understand family dynamics, and behavioral and emotional issues occurring within the family system. She utilizes play therapy techniques to step into the child’s world and make sense of what your child is feeling. Olivia enjoys working with teens that are finding their path in life by exploring their values, self-worth, and growth. When the path seems winding and unpredictable, she will work with teens to find the coping strategies that work for their journey.
Meghan Yoho
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
SouthPark, Charlotte, NC 28210
I use a variety of therapeutic modalities, including Internal Family Systems, Eye Movement Desensitization and Reprocessing ( EMDR), cognitive behavioral therapy, dialectical behavior therapy, and Motivational Interviewing.
Sometimes it's really hard to be a person. Whether you've gone through a traumatic experience, feel sad and don't know why, struggle to calm anxious thinking, or find yourself at a turning point and are unsure of where to go, having someone supportive, empathetic, and caring by your side can help. I work to with clients to identify what's going on that is making life difficult, process their feelings about it, and take steps toward feeling more peaceful. We move at your pace toward the goals you outline.
I use a variety of therapeutic modalities, including Internal Family Systems, Eye Movement Desensitization and Reprocessing ( EMDR), cognitive behavioral therapy, dialectical behavior therapy, and Motivational Interviewing.
Sometimes it's really hard to be a person. Whether you've gone through a traumatic experience, feel sad and don't know why, struggle to calm anxious thinking, or find yourself at a turning point and are unsure of where to go, having someone supportive, empathetic, and caring by your side can help. I work to with clients to identify what's going on that is making life difficult, process their feelings about it, and take steps toward feeling more peaceful. We move at your pace toward the goals you outline.
Rachel Phillips Tenny
Licensed Clinical Mental Health Counselor, MA, LPC, LCMHCS
Verified Verified
1 Endorsed
SouthPark, Charlotte, NC 28211
I have extensive training and experience in trauma including EMDR, SSP, and Embodied Recovery.
My practice as a clinician focuses on eating disorders/disordered eating, perinatal mental health, complex trauma, and dissociative disorders. Clients typically come to me wanting to heal their relationship with food and better understand their relationship with their body. I help my clients begin to notice the ways in which their past experiences impact their current experience of safety.
I have extensive training and experience in trauma including EMDR, SSP, and Embodied Recovery.
My practice as a clinician focuses on eating disorders/disordered eating, perinatal mental health, complex trauma, and dissociative disorders. Clients typically come to me wanting to heal their relationship with food and better understand their relationship with their body. I help my clients begin to notice the ways in which their past experiences impact their current experience of safety.
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Elizabeth Poplin
Licensed Clinical Mental Health Counselor, MA, LCAS, LCMHC
Verified Verified
2 Endorsed
SouthPark, Charlotte, NC 28210
I am fully trained in Eye Movement Desensitization Reprocessing ( EMDR).
We all have had experiences in our lives that have made us feel overwhelmed, depressed, anxious, alone or even broken. These experiences have caused a conflict within ourselves and have expanded to important areas of our lives. Adapting to these feelings is a challenge and reaching out for help is even more challenging. The key to healing, both emotional and psychological, is creating a relationship with ourselves and others that helps foster compassion and hope. Change is a process but taking this journey with someone, in a safe and non-judgmental space, allows for the mind to start the healing process.
I am fully trained in Eye Movement Desensitization Reprocessing ( EMDR).
We all have had experiences in our lives that have made us feel overwhelmed, depressed, anxious, alone or even broken. These experiences have caused a conflict within ourselves and have expanded to important areas of our lives. Adapting to these feelings is a challenge and reaching out for help is even more challenging. The key to healing, both emotional and psychological, is creating a relationship with ourselves and others that helps foster compassion and hope. Change is a process but taking this journey with someone, in a safe and non-judgmental space, allows for the mind to start the healing process.
I am trained in Eye Movement Desensitization and Reprocessing ( EMDR), an evidence-based treatment modality for trauma.
I am a licensed clinical mental health counselor with over ten years of clinical experience. I am passionate about providing people with space to share their story, and I am always working to fine-tune my ability to fully hear and respond to that story. My ultimate goal as a counselor is to help people move toward insight, authenticity, and connectedness.
I am trained in Eye Movement Desensitization and Reprocessing ( EMDR), an evidence-based treatment modality for trauma.
I am a licensed clinical mental health counselor with over ten years of clinical experience. I am passionate about providing people with space to share their story, and I am always working to fine-tune my ability to fully hear and respond to that story. My ultimate goal as a counselor is to help people move toward insight, authenticity, and connectedness.
Amy Gregor
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
SouthPark, Charlotte, NC 28210
I have training in the Trauma Resiliency Model and EMDR to assist in healing from trauma.
After 10 years of experience I have found a passion working with adolescents and young adults. I spent much of my time working in acute settings with self-harm and suicidal thoughts as a result of trauma, depression, anxiety, and a variety of other diagnoses. I enjoy helping my clients gain a better understanding of their thoughts, feelings, and behaviors and how they are connected. We work together to gain skills to better manage, cope, and communicate difficult emotions in a health way. In addition, I enjoy helping teens strengthen their ability to communicate to parents and their supports. I currently see ages 13-25
I have training in the Trauma Resiliency Model and EMDR to assist in healing from trauma.
After 10 years of experience I have found a passion working with adolescents and young adults. I spent much of my time working in acute settings with self-harm and suicidal thoughts as a result of trauma, depression, anxiety, and a variety of other diagnoses. I enjoy helping my clients gain a better understanding of their thoughts, feelings, and behaviors and how they are connected. We work together to gain skills to better manage, cope, and communicate difficult emotions in a health way. In addition, I enjoy helping teens strengthen their ability to communicate to parents and their supports. I currently see ages 13-25
Ashley Rose McGurkin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
SouthPark, Charlotte, NC 28210
I have extensive experience in treating self-harm and suicidal thoughts and I have training in TF-CBT and EMDR level 1 to assist with healing.
Are you a parent struggling to understand, talk to, or help your teen with mental illness? Are you a teen or young adult who feels lost, lonely, unmotivated, or afraid? I would love to help you find confidence, direction, peace, and the ability to LIVE YOUR LIFE TO THE FULLEST. With 13 years of experience, I have found a strong passion for working with adolescents and young adults. I enjoy helping my clients gain a better understanding of their thoughts, feelings, and behaviors and how they are connected. I especially enjoy helping teens and parents strengthen their relationship and ability to communicate.
I have extensive experience in treating self-harm and suicidal thoughts and I have training in TF-CBT and EMDR level 1 to assist with healing.
Are you a parent struggling to understand, talk to, or help your teen with mental illness? Are you a teen or young adult who feels lost, lonely, unmotivated, or afraid? I would love to help you find confidence, direction, peace, and the ability to LIVE YOUR LIFE TO THE FULLEST. With 13 years of experience, I have found a strong passion for working with adolescents and young adults. I enjoy helping my clients gain a better understanding of their thoughts, feelings, and behaviors and how they are connected. I especially enjoy helping teens and parents strengthen their relationship and ability to communicate.
I'm trained in Eye Movement Desensitization and Reprocessing ( EMDR) and Internal Family Systems (IFS).
Immediate availability for new clients! Do you feel like something is keeping you from enjoying a peaceful life? Is finding the strength to get through today a daily occurrence? Is previous trauma weighing heavily on your heart, mind, and soul? Are your current relationships toxic or unsatisfying? My goal as your therapist is to normalize the common experiences we share as humans: pain, suffering, the desire to know our true selves, and connect with others. Unhealed trauma, anxiety, and depression can leave us feeling blah with life.
I'm trained in Eye Movement Desensitization and Reprocessing ( EMDR) and Internal Family Systems (IFS).
Immediate availability for new clients! Do you feel like something is keeping you from enjoying a peaceful life? Is finding the strength to get through today a daily occurrence? Is previous trauma weighing heavily on your heart, mind, and soul? Are your current relationships toxic or unsatisfying? My goal as your therapist is to normalize the common experiences we share as humans: pain, suffering, the desire to know our true selves, and connect with others. Unhealed trauma, anxiety, and depression can leave us feeling blah with life.
Lori Richardson
Clinical Social Work/Therapist, LCSW
Verified Verified
SouthPark, Charlotte, NC 28210 (Online Only)
Hi, I'm Victoria, I've been honing my specialties for 30 years. I specialize in releasing trauma and old beliefs, rewiring mental habits to result in improved confidence, self esteem, clarity to follow dreams and goals. Since training in the bilateral therapies ( EMDR, A.R.T., and Brainspotting) I've witnessed healing on a whole new level. Changing beliefs, thoughts and feelings that have been lifelong takes more than talking about, in my opinion. It requires change in the deep sub conscious, a place easily entered and "edited" utilizing these therapies, works much better and faster than only talking.
Hi, I'm Victoria, I've been honing my specialties for 30 years. I specialize in releasing trauma and old beliefs, rewiring mental habits to result in improved confidence, self esteem, clarity to follow dreams and goals. Since training in the bilateral therapies ( EMDR, A.R.T., and Brainspotting) I've witnessed healing on a whole new level. Changing beliefs, thoughts and feelings that have been lifelong takes more than talking about, in my opinion. It requires change in the deep sub conscious, a place easily entered and "edited" utilizing these therapies, works much better and faster than only talking.
I have been a Licensed Clinical Mental Health Counselor (LCMHC) and Licensed Clinical Addictions Specialist (LCAS) since 2001. I have a broad range of experience working with adults of all ages on mental health issues and substance use disorders. My expertise is working with PTSD, acute stress, and medical, developmental, and complex trauma. I incorporate Cognitive Behavioral (CBT), Eclectic, EMDR, and Strength-Based modalities in my therapies. I believe that transformation is an active process and can be uncomfortable while learning new skills and strategies to better life experiences.
I have been a Licensed Clinical Mental Health Counselor (LCMHC) and Licensed Clinical Addictions Specialist (LCAS) since 2001. I have a broad range of experience working with adults of all ages on mental health issues and substance use disorders. My expertise is working with PTSD, acute stress, and medical, developmental, and complex trauma. I incorporate Cognitive Behavioral (CBT), Eclectic, EMDR, and Strength-Based modalities in my therapies. I believe that transformation is an active process and can be uncomfortable while learning new skills and strategies to better life experiences.
Kristin Dickie
Licensed Professional Counselor, LCMHC, LCAS, CCS
Verified Verified
5 Endorsed
SouthPark, Charlotte, NC 28210
At Silver Lining Counseling, we use a variety of proven modalities to foster healing including cognitive behavioral therapy, mindfulness and meditation techniques, behavioral therapies, solution focused therapy, family of origin and inner child work, and trauma therapy such as EMDR (eye movement desensitization and reprocessing).
We are so glad you’re here. You have just taken the first step in your healing journey. From this day forward, the therapists at Silver Lining Counseling will help you develop positive thoughts and beliefs about yourself, will help you reduce anxiety so you can feel empowered to accomplish your goals and dreams, and will help you change unhealthy patterns of behavior that are affecting your life in negative ways.
At Silver Lining Counseling, we use a variety of proven modalities to foster healing including cognitive behavioral therapy, mindfulness and meditation techniques, behavioral therapies, solution focused therapy, family of origin and inner child work, and trauma therapy such as EMDR (eye movement desensitization and reprocessing).
We are so glad you’re here. You have just taken the first step in your healing journey. From this day forward, the therapists at Silver Lining Counseling will help you develop positive thoughts and beliefs about yourself, will help you reduce anxiety so you can feel empowered to accomplish your goals and dreams, and will help you change unhealthy patterns of behavior that are affecting your life in negative ways.
Linda V Stewart
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
SouthPark, Charlotte, NC 28210
My goal is to empower each person to discover his or her inner strengths and to live life as fully as possible. Through the therapeutic process you will gain a stronger sense of self and learn effective coping skills which are necessary to deal with the ongoing challenges and transitions that life brings to all of us. I use a variety of interventions including CBT - cognitive behavioral therapy, EMDR - eye movement desensitization and reprocessing, MSC - mindful self compassion, and supportive counseling.
My goal is to empower each person to discover his or her inner strengths and to live life as fully as possible. Through the therapeutic process you will gain a stronger sense of self and learn effective coping skills which are necessary to deal with the ongoing challenges and transitions that life brings to all of us. I use a variety of interventions including CBT - cognitive behavioral therapy, EMDR - eye movement desensitization and reprocessing, MSC - mindful self compassion, and supportive counseling.
See more therapy options for SouthPark, Charlotte
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EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.