Therapists in SouthPark, Charlotte, NC

Photo of Sean Dawson, LPA, LCAS, Psychological Associate
Sean Dawson
Psychological Associate, LPA, LCAS
Verified Verified
SouthPark, Charlotte, NC 28209
Sean Dawson, LPA, LCAS is a Licensed Psychological Associate and Licensed Clinical Addiction Specialist now serving patients at Avance Care SouthPark in Charlotte, NC. He obtained a Master of Arts degree in Psychology with a concentration in Substance Abuse Treatment Psychology from the University of North Carolina Wilmington. He has experience working with a wide range of mental health needs in both individual and group settings including depression, anxiety, trauma, and substance use. He specializes in working with individuals experiencing chronic pain and chronic conditions.
Sean Dawson, LPA, LCAS is a Licensed Psychological Associate and Licensed Clinical Addiction Specialist now serving patients at Avance Care SouthPark in Charlotte, NC. He obtained a Master of Arts degree in Psychology with a concentration in Substance Abuse Treatment Psychology from the University of North Carolina Wilmington. He has experience working with a wide range of mental health needs in both individual and group settings including depression, anxiety, trauma, and substance use. He specializes in working with individuals experiencing chronic pain and chronic conditions.
(980) 372-8998 View (980) 372-8998
Photo of Cheryl Perry, MA, LCMHCA, NCC
Cheryl Perry
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Verified Verified
8 Endorsed
SouthPark, Charlotte, NC 28210  (Online Only)
You wake up each day and the world around you feels more difficult to understand and engage with. You find yourself encountering obstacles everywhere and you feel stuck. You say to yourself “I’ve tried talking with family and friends, and nothing has changed”. The symptoms of stress, anxiety, and sadness haven't gone away or even lessened and you don't understand why. I understand reaching out to a counselor can be a frightening decision. You want to make sure you find the right person to connect with to talk about your painful and confusing thoughts and emotions. I’m here for you. I will listen to respond and not to react.
You wake up each day and the world around you feels more difficult to understand and engage with. You find yourself encountering obstacles everywhere and you feel stuck. You say to yourself “I’ve tried talking with family and friends, and nothing has changed”. The symptoms of stress, anxiety, and sadness haven't gone away or even lessened and you don't understand why. I understand reaching out to a counselor can be a frightening decision. You want to make sure you find the right person to connect with to talk about your painful and confusing thoughts and emotions. I’m here for you. I will listen to respond and not to react.
(704) 529-9152 View (704) 529-9152
Photo of Karmen Robinson, MSW, LCSWA, Clinical Social Work/Therapist
Karmen Robinson
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
2 Endorsed
SouthPark, Charlotte, NC 28210
Are you stepping into the beautiful chaos of motherhood while navigating the unpredictability of life's stressors? I'm here for you. In my practice, I specialize in supporting women like you as you embark on the journey of self-discovery, pregnancy, and parenthood. Together, we'll navigate uncertainly, embracing the joys and challenges that come your way. As your guide, my focus extends beyond the traditional realms. I understand the unique pressures you face – societal expectations, body image standards, and the internal struggles that can manifest in disordered eating habits. Let's unravel these complexities together.
Are you stepping into the beautiful chaos of motherhood while navigating the unpredictability of life's stressors? I'm here for you. In my practice, I specialize in supporting women like you as you embark on the journey of self-discovery, pregnancy, and parenthood. Together, we'll navigate uncertainly, embracing the joys and challenges that come your way. As your guide, my focus extends beyond the traditional realms. I understand the unique pressures you face – societal expectations, body image standards, and the internal struggles that can manifest in disordered eating habits. Let's unravel these complexities together.
(704) 350-2660 View (704) 350-2660
Photo of Amanda W. Jamison, PsyD, Psychologist
Amanda W. Jamison
Psychologist, PsyD
Verified Verified
6 Endorsed
SouthPark, Charlotte, NC 28210
Not accepting new clients
How content are you with life in the present? Is there pain in your past? Do you desire a deeper relationship with yourself and others? Perhaps you simply feel "stuck?" I believe I can help. As a therapist, I see my role as walking along side you as you journey through life's peaks and valleys, helping to unshackle you from your past, so that you are empowered to more fully enjoy life in the present. My treatment approach is tailored to clients' individual needs and is built on a foundation of honesty, compassion, non-judgment, and genuine relationship. I work collaboratively and prioritize making therapy a safe space to grow.
How content are you with life in the present? Is there pain in your past? Do you desire a deeper relationship with yourself and others? Perhaps you simply feel "stuck?" I believe I can help. As a therapist, I see my role as walking along side you as you journey through life's peaks and valleys, helping to unshackle you from your past, so that you are empowered to more fully enjoy life in the present. My treatment approach is tailored to clients' individual needs and is built on a foundation of honesty, compassion, non-judgment, and genuine relationship. I work collaboratively and prioritize making therapy a safe space to grow.
(704) 490-4532 View (704) 490-4532
Photo of Robin Fine, LCSW, PLLC, Clinical Social Work/Therapist
Robin Fine
Clinical Social Work/Therapist, LCSW, PLLC
Verified Verified
SouthPark, Charlotte, NC 28210  (Online Only)
Life sure is complicated. And our nervous systems act up, making it difficult for us to function. Whether it's anxiety, depression, divorce, loss or other issue that you are going through, I use the most successful approaches to help you. I offer a comforting rapport that incorporates a no-nonsense and laid-back approach to help you maneuver life's challenges and come out the other end better for the experience.
Life sure is complicated. And our nervous systems act up, making it difficult for us to function. Whether it's anxiety, depression, divorce, loss or other issue that you are going through, I use the most successful approaches to help you. I offer a comforting rapport that incorporates a no-nonsense and laid-back approach to help you maneuver life's challenges and come out the other end better for the experience.
(704) 452-7393 View (704) 452-7393
Photo of Joseph Lefcoski, LPA-HSP, MA, Psychological Associate
Joseph Lefcoski
Psychological Associate, LPA-HSP, MA
Verified Verified
SouthPark, Charlotte, NC 28210
Experience, experience, experience. As a psychologist with over 35 years serving adults, children, adolescents, couples, and families, I understand that "well begun is half done" which points to the importance of respecting each individual's unique starting point in therapy. I have a distinct health orientation based in science which suggests that most emotional distress is ultimately stress-related. Therefore, emotional balance and well-being is inherently available to most individuals. Ultimately, most of us find that quality emotional work pays off.
Experience, experience, experience. As a psychologist with over 35 years serving adults, children, adolescents, couples, and families, I understand that "well begun is half done" which points to the importance of respecting each individual's unique starting point in therapy. I have a distinct health orientation based in science which suggests that most emotional distress is ultimately stress-related. Therefore, emotional balance and well-being is inherently available to most individuals. Ultimately, most of us find that quality emotional work pays off.
(704) 209-9354 View (704) 209-9354
Photo of Maria Falcioni, LCMHC, LPC, Counselor
Maria Falcioni
Counselor, LCMHC, LPC
Verified Verified
2 Endorsed
SouthPark, Charlotte, NC 28210
It is no secret that parenting is hard. When you add your child’s mental health and/or behavioral health needs into the mix it can add another level of complexity. Children and adolescents often have difficulty managing their emotional responses, have limited communication skills, and limited coping strategies; this can impact how they engage in the world around them. I would like to help your child feel more in control and confident to take on whatever the world hands them.
It is no secret that parenting is hard. When you add your child’s mental health and/or behavioral health needs into the mix it can add another level of complexity. Children and adolescents often have difficulty managing their emotional responses, have limited communication skills, and limited coping strategies; this can impact how they engage in the world around them. I would like to help your child feel more in control and confident to take on whatever the world hands them.
(704) 389-8771 View (704) 389-8771
Photo of Sherry B. Stacks, MA, LMFT, LCMHC, Marriage & Family Therapist
Sherry B. Stacks
Marriage & Family Therapist, MA, LMFT, LCMHC
Verified Verified
SouthPark, Charlotte, NC 28210
"When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn."-Harriet Beecher Stowe. I encourage you in the healing process as you discover your innate strengths and develop them. My extensive training in relationship and various modes of individual therapy prepare me to work with individuals, couples, and families. With an emphasis on interpersonal relationships and their impact on thinking, emotions and behavior, I address the whole person emphasizing the ever-changing life cycle.
"When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn."-Harriet Beecher Stowe. I encourage you in the healing process as you discover your innate strengths and develop them. My extensive training in relationship and various modes of individual therapy prepare me to work with individuals, couples, and families. With an emphasis on interpersonal relationships and their impact on thinking, emotions and behavior, I address the whole person emphasizing the ever-changing life cycle.
(704) 908-0317 x323 View (704) 908-0317 x323
Photo of David J. Wheeler, PhD, Psychologist
David J. Wheeler
Psychologist, PhD
Verified Verified
1 Endorsed
SouthPark, Charlotte, NC 28210
I am a psychologist who specializes in treating anger management, relationships issues, depression, and anxiety. I also help with divorce transitions, personal coaching, workplace conflicts, and identity development. I have received training in the Gottman Method for couples therapy. I work exclusively with adults and primarily rely upon Cognitive Behavioral Therapy. I help people manage their thoughts, feelings, and behaviors in more effective ways. I offer support and guidance in a nonjudgmental and practical manner. I also administer psychological testing for bariatric surgery, ADHD, and intelligence.
I am a psychologist who specializes in treating anger management, relationships issues, depression, and anxiety. I also help with divorce transitions, personal coaching, workplace conflicts, and identity development. I have received training in the Gottman Method for couples therapy. I work exclusively with adults and primarily rely upon Cognitive Behavioral Therapy. I help people manage their thoughts, feelings, and behaviors in more effective ways. I offer support and guidance in a nonjudgmental and practical manner. I also administer psychological testing for bariatric surgery, ADHD, and intelligence.
(704) 207-0543 View (704) 207-0543
Photo of Mary Gail Frawley-O'Dea, PhD, Psychologist
Mary Gail Frawley-O'Dea
Psychologist, PhD
Verified Verified
4 Endorsed
SouthPark, Charlotte, NC 28210
Not accepting new clients
No two therapeutic journeys are alike. They reflect the unique interactions of the individuals involved in the process. Therapist and patient enter into a relationship through which, when things go well, "more" becomes possible: more life, more love, more play, more feelings, more thought, more choice, more reflection. Specializing in work with adult survivors of childhood & adolescent sexual abuse, I combine psychodynamic, developmental, and trauma perspectives. The past can truly become past and the present freed to become reflective of the genuine talents, hopes, yearnings of the person with whom I journey.
No two therapeutic journeys are alike. They reflect the unique interactions of the individuals involved in the process. Therapist and patient enter into a relationship through which, when things go well, "more" becomes possible: more life, more love, more play, more feelings, more thought, more choice, more reflection. Specializing in work with adult survivors of childhood & adolescent sexual abuse, I combine psychodynamic, developmental, and trauma perspectives. The past can truly become past and the present freed to become reflective of the genuine talents, hopes, yearnings of the person with whom I journey.
(704) 315-5019 x304 View (704) 315-5019 x304
Photo of Barrie Morganstein, PhD, Psychologist
Barrie Morganstein
Psychologist, PhD
Verified Verified
SouthPark, Charlotte, NC 28210
I work with clients of all ages by providing individual therapy, family therapy, and psychological assessments. In my therapeutic work, I specialize in behavioral & emotional issues in children & teens, parenting, self-esteem & identity, anxiety, depression, ADHD coaching, and personal growth.
I work with clients of all ages by providing individual therapy, family therapy, and psychological assessments. In my therapeutic work, I specialize in behavioral & emotional issues in children & teens, parenting, self-esteem & identity, anxiety, depression, ADHD coaching, and personal growth.
(704) 666-4912 View (704) 666-4912
Photo of Jessica McCall, MS, LMFT-S, CSAT, CPTT, EMDR, Marriage & Family Therapist
Jessica McCall
Marriage & Family Therapist, MS, LMFT-S, CSAT, CPTT, EMDR
Verified Verified
17 Endorsed
SouthPark, Charlotte, NC 28210
I am a Licensed Marriage and Family Therapist Supervisor (LMFT-S), Certified Sex Addiction Therapist (CSAT), Certified Partner Trauma Therapist (CPTT), and trauma therapist (EMDR). I walk with clients through emotional healing, addiction recovery, and relationship repair. I help individuals and couples struggling with infidelity, betrayal, trust, intimacy, sex, process addictions (sex/porn, love, work, etc.), communication, and complex or attachment-oriented trauma. I am also Certified to work with premarital couples as a Prepare/Enrich Facilitator and I am trained in Discernment Counseling to help couples considering divorce.
I am a Licensed Marriage and Family Therapist Supervisor (LMFT-S), Certified Sex Addiction Therapist (CSAT), Certified Partner Trauma Therapist (CPTT), and trauma therapist (EMDR). I walk with clients through emotional healing, addiction recovery, and relationship repair. I help individuals and couples struggling with infidelity, betrayal, trust, intimacy, sex, process addictions (sex/porn, love, work, etc.), communication, and complex or attachment-oriented trauma. I am also Certified to work with premarital couples as a Prepare/Enrich Facilitator and I am trained in Discernment Counseling to help couples considering divorce.
(980) 255-5335 View (980) 255-5335
Photo of Mike Lee, PsyD, Psychologist
Mike Lee
Psychologist, PsyD
Verified Verified
SouthPark, Charlotte, NC 28210
Waitlist for new clients
There are many important reasons why people choose to pursue therapy, yet all are driven to accomplish lasting change and satisfaction in their lives. Every person starts from a different place. Some come suffering, unfulfilled, or anxious. Some yearn for a discovery of meaning, wholeness, or personal growth. Often, people seek to become free of old patterns, achieve closer and more satisfying relationships, or find ways to just get unstuck. Wherever they find themselves, I am dedicated to helping my clients get to the heart of what troubles them so they can be free to live richer, more satisfying lives.
There are many important reasons why people choose to pursue therapy, yet all are driven to accomplish lasting change and satisfaction in their lives. Every person starts from a different place. Some come suffering, unfulfilled, or anxious. Some yearn for a discovery of meaning, wholeness, or personal growth. Often, people seek to become free of old patterns, achieve closer and more satisfying relationships, or find ways to just get unstuck. Wherever they find themselves, I am dedicated to helping my clients get to the heart of what troubles them so they can be free to live richer, more satisfying lives.
(980) 332-2966 View (980) 332-2966
Photo of Juliet Lam Kuehnle - Sun Counseling and Wellness, LCMHCS, RPT, PhD, LCSW
Sun Counseling and Wellness
Licensed Clinical Mental Health Counselor, LCMHCS, RPT, PhD, LCSW
Verified Verified
1 Endorsed
SouthPark, Charlotte, NC 28210
We can all benefit from gaining insights, learning skills, and having “tune-ups” along the way. If you’re feeling stuck, struggling with how you feel about yourself or in relationship with someone, experiencing unwanted or intrusive thoughts or memories from a past experience, ruminating on negative thoughts or beliefs, feeling anxious or depressive symptoms, or struggling in your relationship with food or your body, you don’t have to walk through it alone! We are a consortium of providers who can help. We see all ages and have mental health therapy, nutrition services, and integrative wellness offerings.
We can all benefit from gaining insights, learning skills, and having “tune-ups” along the way. If you’re feeling stuck, struggling with how you feel about yourself or in relationship with someone, experiencing unwanted or intrusive thoughts or memories from a past experience, ruminating on negative thoughts or beliefs, feeling anxious or depressive symptoms, or struggling in your relationship with food or your body, you don’t have to walk through it alone! We are a consortium of providers who can help. We see all ages and have mental health therapy, nutrition services, and integrative wellness offerings.
(704) 981-8261 View (704) 981-8261
Photo of Holly Savoy, PhD, Psychologist
Holly Savoy
Psychologist, PhD
Verified Verified
10 Endorsed
SouthPark, Charlotte, NC 28210
Not accepting new clients
I am a licensed psychologist with over 20 years experience helping adolescents and adults with a wide range of emotional and life issues. I have helped clients to resolve problems; cope with life transitions, stress, and change; and gain self-awareness and acceptance in achieving personal goals. I have specialized training and interest in working with lesbian, gay, and bisexual issues, transgender and non-binary issues, as well as relationships, depression, anxiety, trauma, eating disorders, weight management, and school/ work-life balance issues.
I am a licensed psychologist with over 20 years experience helping adolescents and adults with a wide range of emotional and life issues. I have helped clients to resolve problems; cope with life transitions, stress, and change; and gain self-awareness and acceptance in achieving personal goals. I have specialized training and interest in working with lesbian, gay, and bisexual issues, transgender and non-binary issues, as well as relationships, depression, anxiety, trauma, eating disorders, weight management, and school/ work-life balance issues.
(704) 362-4041 View (704) 362-4041
Photo of Cara Lima, MA, LMFTA, Marriage & Family Therapist Associate
Cara Lima
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
SouthPark, Charlotte, NC 28210
Waitlist for new clients
Feeling disconnected from yourself, friends, family? Experiencing a life transition? Struggling with depression or anxiety? Do you feel like something is missing from your sex life? Are you longing to re-ignite your intimacy and/or sexuality? Would you like to repair or strengthen your relationship? Are you single & looking to discover your potential for pleasure? I believe people have the desire & capacity to heal & grow, & that our quality of life is impacted by our relationship with others. I help clients increase intimacy, passion, sexual satisfaction, & pleasure so they can develop a deeper connection with Self & others.
Feeling disconnected from yourself, friends, family? Experiencing a life transition? Struggling with depression or anxiety? Do you feel like something is missing from your sex life? Are you longing to re-ignite your intimacy and/or sexuality? Would you like to repair or strengthen your relationship? Are you single & looking to discover your potential for pleasure? I believe people have the desire & capacity to heal & grow, & that our quality of life is impacted by our relationship with others. I help clients increase intimacy, passion, sexual satisfaction, & pleasure so they can develop a deeper connection with Self & others.
(704) 327-0308 View (704) 327-0308
Photo of Sejal Patel, LMFT, Marriage & Family Therapist
Sejal Patel
Marriage & Family Therapist, LMFT
Verified Verified
SouthPark, Charlotte, NC 28210  (Online Only)
Hi, my name is Sejal Patel. I am a LMFT in North and South Carolina and an AAMFT Approved Supervisor Candidate. My greatest strength is my innate compassion, empathy, and creative ability to present information tactfully that empowers my clients' autonomy.
Hi, my name is Sejal Patel. I am a LMFT in North and South Carolina and an AAMFT Approved Supervisor Candidate. My greatest strength is my innate compassion, empathy, and creative ability to present information tactfully that empowers my clients' autonomy.
(704) 610-3158 View (704) 610-3158
Photo of Michelle L. Constantino, PsyD, Psychologist
Michelle L. Constantino
Psychologist, PsyD
Verified Verified
SouthPark, Charlotte, NC 28210  (Online Only)
As a licensed clinical psychologist, I specialize in treating children, adolescents, adults, and families who present with a wide array of concerns including, but not limited to, communication and social skills, behavioral concerns, anxiety, depression, trauma, grief, self-harm, ADHD, academic/career stress, parenting skills, and aggression. I work with the individual client and the parents separately, as well as the family as a whole to achieve long lasting changes in both the client and families lives. I also have expertise in bariatric evaluations and treatment.
As a licensed clinical psychologist, I specialize in treating children, adolescents, adults, and families who present with a wide array of concerns including, but not limited to, communication and social skills, behavioral concerns, anxiety, depression, trauma, grief, self-harm, ADHD, academic/career stress, parenting skills, and aggression. I work with the individual client and the parents separately, as well as the family as a whole to achieve long lasting changes in both the client and families lives. I also have expertise in bariatric evaluations and treatment.
(704) 610-5805 View (704) 610-5805
Photo of Carolyn J Henderson, MA, LCMHC, QS, NCC, BCC, Licensed Professional Counselor
Carolyn J Henderson
Licensed Professional Counselor, MA, LCMHC, QS, NCC, BCC
Verified Verified
2 Endorsed
SouthPark, Charlotte, NC 28210
I am an interactive, cognitive behavioral client-centered therapist who focuses on the development of healthy relationships that have been impacted by trauma, grief and loss, infidelity, life transitions, depression, domestic and substance abuse. My empathetic and compassionate approach provides support and practical feedback while building on client's strengths using an empowerment model and the development of deeper self-discovery and awareness. The goal is to identify effective coping strategies to manage what clients are currently experiencing. I endeavor to walk alongside of clients in the midst of their pain and their joy.
I am an interactive, cognitive behavioral client-centered therapist who focuses on the development of healthy relationships that have been impacted by trauma, grief and loss, infidelity, life transitions, depression, domestic and substance abuse. My empathetic and compassionate approach provides support and practical feedback while building on client's strengths using an empowerment model and the development of deeper self-discovery and awareness. The goal is to identify effective coping strategies to manage what clients are currently experiencing. I endeavor to walk alongside of clients in the midst of their pain and their joy.
(704) 946-5674 View (704) 946-5674
Photo of Dr. Heather Wright, MS, PsyD, Psychologist
Dr. Heather Wright
Psychologist, MS, PsyD
Verified Verified
SouthPark, Charlotte, NC 28210
Meet Tinkerbell, my 5 lb. Maltese and Hunter, my 115 lb. German Shepherd. I grew up on a farm and animals are incredibly important to me. They teach us so much about ourselves and have the capacity to unconditionally love us and at times, they can really challenge us. That's what therapy is all about - unconditional positive regard and pushing us to be our best selves. I work with females; teens to adulthood and their families. Anxiety, depression, trauma, self-harm behaviors, relational issues, and emotional challenges are among my specialties. I love helping those find their purpose, path, and inspiration!
Meet Tinkerbell, my 5 lb. Maltese and Hunter, my 115 lb. German Shepherd. I grew up on a farm and animals are incredibly important to me. They teach us so much about ourselves and have the capacity to unconditionally love us and at times, they can really challenge us. That's what therapy is all about - unconditional positive regard and pushing us to be our best selves. I work with females; teens to adulthood and their families. Anxiety, depression, trauma, self-harm behaviors, relational issues, and emotional challenges are among my specialties. I love helping those find their purpose, path, and inspiration!
(704) 703-2728 View (704) 703-2728

See more therapy options for SouthPark, Charlotte

How does your Therapist compare?

Number of Therapists in SouthPark, Charlotte, NC

300+

Average cost per session

$125

Therapists in SouthPark, Charlotte, NC who prioritize treating:

95% Anxiety
84% Depression
74% Self Esteem
71% Coping Skills
60% Trauma and PTSD
57% Grief
54% Relationship Issues

Average years in practice

11 Years

Top 3 insurances accepted

77% Cigna and Evernorth
76% Aetna
72% UnitedHealthcare UHC | UBH

How Therapists in SouthPark, Charlotte, NC see their clients

52% In Person and Online
48% Online Only

Gender breakdown

86% Female
13% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in SouthPark, Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.