Therapists in Providence Park, Charlotte, NC
![Photo of Tina N Le, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cd9a1b4c-b41e-45be-a8c5-b8aee07799dd/1/320x400.jpeg)
Tina N Le
Clinical Social Work/Therapist, LCSW
Verified Verified
Providence Park, Charlotte, NC 28211
I am currently accepting new clients in-person and virtually. I provide individual therapy to adolescents and adults (12+). I have experience working with people experiencing ADHD, anxiety, depression, trauma informed care, life transition, women’s issues, LGBTQIA+, and more. I believe in a strong foundation of building trust with clients, the value of culture, and that the client is the expert of their life. I believe in a working partnership, with you as the leader, in order to best meet your counseling goals!
I am currently accepting new clients in-person and virtually. I provide individual therapy to adolescents and adults (12+). I have experience working with people experiencing ADHD, anxiety, depression, trauma informed care, life transition, women’s issues, LGBTQIA+, and more. I believe in a strong foundation of building trust with clients, the value of culture, and that the client is the expert of their life. I believe in a working partnership, with you as the leader, in order to best meet your counseling goals!
![Photo of Kelli Mehalic, MA, NCC, LCMHC, Counselor](https://photos.psychologytoday.com/fa86cb88-5ea6-47bf-b6c6-8c92cf2f6bbe/3/320x400.jpeg)
My approach to counseling is simple: You can change. You can change your mind, your heart and the direction of your life. As a fervent life-long seeker of meaning and understanding of the human experience, I commit a fearless attitude and tireless ethic to charting your path toward greater happiness, purpose and peace. My clients include adolescents and adults navigating mood disorders, low self-esteem, stress, challenging life changes, faith transitions and religious trauma. I have extensive experience with Borderline Personality Disorder and offer treatment and hope through a combination of modalities including DBT skills.
My approach to counseling is simple: You can change. You can change your mind, your heart and the direction of your life. As a fervent life-long seeker of meaning and understanding of the human experience, I commit a fearless attitude and tireless ethic to charting your path toward greater happiness, purpose and peace. My clients include adolescents and adults navigating mood disorders, low self-esteem, stress, challenging life changes, faith transitions and religious trauma. I have extensive experience with Borderline Personality Disorder and offer treatment and hope through a combination of modalities including DBT skills.
![Photo of Kathryn Marshall, MS, Psychological Associate](https://photos.psychologytoday.com/8eee7ace-17cd-40e9-bc1c-20f292d6dbab/1/320x400.jpeg)
Kathryn Marshall is a Licensed Psychological Associate and Nationally Certified School Psychologist. Kathryn utilizes a strengths based assessment approach and is passionate about helping children and their families understand their unique skills and needs. Kathryn has special interests in early childhood, autism, and Traumatic Brain Inuries.
Kathryn Marshall is a Licensed Psychological Associate and Nationally Certified School Psychologist. Kathryn utilizes a strengths based assessment approach and is passionate about helping children and their families understand their unique skills and needs. Kathryn has special interests in early childhood, autism, and Traumatic Brain Inuries.
![Photo of Rhonda J Huthmacher, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d7c0f85a-f5d9-4c2c-8b0f-6d0b21f355c9/1/320x400.jpeg)
Rhonda J Huthmacher
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Providence Park, Charlotte, NC 28211
When going through struggles in life, you do not have to suffer in silence nor do you have to endure the journey alone. I will actively pursue the fulfillment of your therapeutic goals by listening, collaborating with you, and offering suggestions to foster positive change. Each session is conducted with an impartial approach which ensures that everyone in the session feels heard and understood. My clinical areas of focus include, but are not limited to grief & loss, relationship challenges, stress, anxiety, depression, and supporting the highly sensitive person (HSP).
When going through struggles in life, you do not have to suffer in silence nor do you have to endure the journey alone. I will actively pursue the fulfillment of your therapeutic goals by listening, collaborating with you, and offering suggestions to foster positive change. Each session is conducted with an impartial approach which ensures that everyone in the session feels heard and understood. My clinical areas of focus include, but are not limited to grief & loss, relationship challenges, stress, anxiety, depression, and supporting the highly sensitive person (HSP).
![Photo of Abigail Bates, LCSWA, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7ef1e081-6a86-4337-95ac-8f1ffaab6081/1/320x400.jpeg)
Abigail Bates
Clinical Social Work/Therapist, LCSWA, MSW
Verified Verified
1 Endorsed
Providence Park, Charlotte, NC 28211
No matter where you go your mental health will always follow. You can live a better life than what you have been living. It can be difficult taking the first step to start the process of taking control of your mental health journey. Therapy can be scary and finding a therapist who you feel you can trust and feel comfortable with is even harder. You deserve to find a space where you feel seen and heard. Your feelings, emotions, desires, struggles, needs, and experiences matter.
No matter where you go your mental health will always follow. You can live a better life than what you have been living. It can be difficult taking the first step to start the process of taking control of your mental health journey. Therapy can be scary and finding a therapist who you feel you can trust and feel comfortable with is even harder. You deserve to find a space where you feel seen and heard. Your feelings, emotions, desires, struggles, needs, and experiences matter.
![Photo of Alexxis Longmore, MEd, LCMHC, Counselor](https://photos.psychologytoday.com/9bee6c90-d26a-42f7-939a-870d33801714/3/320x400.jpeg)
Alexxis Longmore
Counselor, MEd, LCMHC
Verified Verified
1 Endorsed
Providence Park, Charlotte, NC 28211
Reaching out to receive help is often the hardest step. I am passionate about my work and enjoy having an open and collaborative relationship so that you can begin your journey. I believe that emotional and personal growth is different for everyone and will meet you where you’re at. I understand that therapy can be challenging and I strive to create a safe and comfortable environment for you to grow and achieve your goals.
Reaching out to receive help is often the hardest step. I am passionate about my work and enjoy having an open and collaborative relationship so that you can begin your journey. I believe that emotional and personal growth is different for everyone and will meet you where you’re at. I understand that therapy can be challenging and I strive to create a safe and comfortable environment for you to grow and achieve your goals.
![Photo of Claudia Marra Jacobson, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/48d45ee6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Claudia Marra Jacobson
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Providence Park, Charlotte, NC 28211
I truly believe that all of us have the tools and potential to face life's challenges, adversities, and pains. Relationship issues, divorce as well as life and professional changes may bring anxiety, stress, and depression. For over 20 years I have been working with individuals, couples, and families. I will create a warm, safe, and confidential environment for you and I will be a passionate listener to your story. Together we will find your own ability to live a better life with yourself and with others. I am trained to use Eye Movement Desensitization and Reprocessing (EMDR) to treat trauma and difficult issues.
I truly believe that all of us have the tools and potential to face life's challenges, adversities, and pains. Relationship issues, divorce as well as life and professional changes may bring anxiety, stress, and depression. For over 20 years I have been working with individuals, couples, and families. I will create a warm, safe, and confidential environment for you and I will be a passionate listener to your story. Together we will find your own ability to live a better life with yourself and with others. I am trained to use Eye Movement Desensitization and Reprocessing (EMDR) to treat trauma and difficult issues.
![Photo of Allison Todd, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/440d99f0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Allison Todd
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Providence Park, Charlotte, NC 28211
I believe the therapeutic relationship between a client and therapist is paramount in to healing, and I strive to make every client feel safe, secure, heard, and seen. I honor each person’s individual journey and always meet them where they are in the process. My therapeutic approach is one of openness, collaboration, and trust. I consider myself to be a compassionate, empathetic, and caring person and clinician.
I believe the therapeutic relationship between a client and therapist is paramount in to healing, and I strive to make every client feel safe, secure, heard, and seen. I honor each person’s individual journey and always meet them where they are in the process. My therapeutic approach is one of openness, collaboration, and trust. I consider myself to be a compassionate, empathetic, and caring person and clinician.
![Photo of Lynn G. Freitas, ACSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6a0aa6e7-72bf-41bf-b250-995a5a1dc889/3/320x400.jpeg)
Lynn G. Freitas
Clinical Social Work/Therapist, ACSW, LCSW
Verified Verified
Providence Park, Charlotte, NC 28211
Welcome. I am committed to helping you understand and process the reasons for your current distress and then begin a process of healing and transformation. Life's currents can be calm and beautiful, and have waves that gently rock us, but occasionally storms blow in, with strong winds and rough waters. How we negotiate life's changing currents depends on our navigation skills and also our internal state and external supports.If you are feeling thrown by life's stormy weather and not sure what to do to right your ship, consider a compassionate, therapeutic consultation with me.
Welcome. I am committed to helping you understand and process the reasons for your current distress and then begin a process of healing and transformation. Life's currents can be calm and beautiful, and have waves that gently rock us, but occasionally storms blow in, with strong winds and rough waters. How we negotiate life's changing currents depends on our navigation skills and also our internal state and external supports.If you are feeling thrown by life's stormy weather and not sure what to do to right your ship, consider a compassionate, therapeutic consultation with me.
![Photo of Denise Walton Logan, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4cbe7043-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Denise Walton Logan
Clinical Social Work/Therapist, LCSW
Verified Verified
Providence Park, Charlotte, NC 28211
Most people are doing the best they can to manage difficult situations. Many of the choices we make during times of stress are neither right or wrong. The question is whether our choices are helping us to reach our goals. Therapy can help explore the choices we make and decide what is working or not working to reach our goal.
Most people are doing the best they can to manage difficult situations. Many of the choices we make during times of stress are neither right or wrong. The question is whether our choices are helping us to reach our goals. Therapy can help explore the choices we make and decide what is working or not working to reach our goal.
![Photo of Ellie Bensinger, MC, Counselor](https://photos.psychologytoday.com/a2846d61-1ed9-44bb-b4a1-6a8f50e83e72/2/320x400.jpeg)
I do not believe there is a one-size-fits-all approach to therapy. I adopt a collaborative approach to treatment working closely with my clients to determine goals for counseling. Together, we will explore both the current circumstances and the past experiences that are contributing to your concerns. Then, we team up to find solutions to current problems and work to heal old wounds. I use an eclectic approach tailored to the specific needs of each client, but primarily draw from psychodynamic, existential, CBT, and mindfulness interventions.
I do not believe there is a one-size-fits-all approach to therapy. I adopt a collaborative approach to treatment working closely with my clients to determine goals for counseling. Together, we will explore both the current circumstances and the past experiences that are contributing to your concerns. Then, we team up to find solutions to current problems and work to heal old wounds. I use an eclectic approach tailored to the specific needs of each client, but primarily draw from psychodynamic, existential, CBT, and mindfulness interventions.
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![Photo of Robin Navarro, PsyD, Psychologist](https://photos.psychologytoday.com/3fac227f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Life is hard, people are imperfect, and circumstances oftentimes just don't seem fair. Many of my clients describe having undergone a significant trauma or series of difficult events in their lives. This tends to create feelings of worthlessness and defectiveness, even despair. They may blame themselves and try to push down their thoughts, feelings, and memories and focus on other things. They may even try to reinvent (or perfect) themselves, but somehow end up reenacting their old struggles in a way that seems to be self-sabotaging. There is often chronic fearfulness as well as sadness and emptiness.
Life is hard, people are imperfect, and circumstances oftentimes just don't seem fair. Many of my clients describe having undergone a significant trauma or series of difficult events in their lives. This tends to create feelings of worthlessness and defectiveness, even despair. They may blame themselves and try to push down their thoughts, feelings, and memories and focus on other things. They may even try to reinvent (or perfect) themselves, but somehow end up reenacting their old struggles in a way that seems to be self-sabotaging. There is often chronic fearfulness as well as sadness and emptiness.
![Photo of Katie Brown, LPA, SSP, NCSP, HSP, Psychological Associate](https://photos.psychologytoday.com/a6eb428c-335f-4d30-b72f-21239f43af05/1/320x400.png)
Katie Brown
Psychological Associate, LPA, SSP, NCSP, HSP
Verified Verified
1 Endorsed
Providence Park, Charlotte, NC 28211
Katie Brown is a Licensed Psychological Associate and Nationally Certified School Psychologist whose practice focuses exclusively on psychological/psychoeducational testing. Katie has extensive experience assessing early childhood development, cognitive processing strengths and weaknesses, social/emotional/behavioral functioning, and learning disabilities, which includes dyslexia. In addition to assessments, Katie is able to offer insight on how to navigate the IEP and 504 process in schools.
Katie Brown is a Licensed Psychological Associate and Nationally Certified School Psychologist whose practice focuses exclusively on psychological/psychoeducational testing. Katie has extensive experience assessing early childhood development, cognitive processing strengths and weaknesses, social/emotional/behavioral functioning, and learning disabilities, which includes dyslexia. In addition to assessments, Katie is able to offer insight on how to navigate the IEP and 504 process in schools.
![Photo of Amanda K Crowder, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f23bb6a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Amanda K Crowder
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Providence Park, Charlotte, NC 28211
My approach to therapy is to treat the whole person through a collaborative process. I am a firm believer in that everyone goes through "ups" and "downs" throughout life. I also believe that no matter how one may view a problem, how that person feels and how that person thinks is what is most important. I believe that problems and issues can be resolved, especially when one is invested in his/her treatment. I enjoy working with my clients to find solutions and assist in learning how to find happiness, enjoyment, and a sense of control. I find creative ways to engage with my clients throughout the therapeutic process.
My approach to therapy is to treat the whole person through a collaborative process. I am a firm believer in that everyone goes through "ups" and "downs" throughout life. I also believe that no matter how one may view a problem, how that person feels and how that person thinks is what is most important. I believe that problems and issues can be resolved, especially when one is invested in his/her treatment. I enjoy working with my clients to find solutions and assist in learning how to find happiness, enjoyment, and a sense of control. I find creative ways to engage with my clients throughout the therapeutic process.
![Photo of Mylah M Chandler, LCSWA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d8c03d0c-e4db-45f7-b0a3-ad8fbcf76fca/2/320x400.jpeg)
Mylah M Chandler
Clinical Social Work/Therapist, LCSWA
Verified Verified
1 Endorsed
Providence Park, Charlotte, NC 28211
I am accepting new clients of all ages looking to improve their mental health and quality of life. I use a trauma-informed lens to help people manage the symptoms of their anxiety, depression, and traumatic experiences. I have experience with conduct and behavioral disorders, Autism, and racial trauma. I focus on empowerment, cognitive restructuring, skill building, and education. At the end of our sessions, I hope you leave my office feeling replenished and prepared to face what life throws at you.
I am accepting new clients of all ages looking to improve their mental health and quality of life. I use a trauma-informed lens to help people manage the symptoms of their anxiety, depression, and traumatic experiences. I have experience with conduct and behavioral disorders, Autism, and racial trauma. I focus on empowerment, cognitive restructuring, skill building, and education. At the end of our sessions, I hope you leave my office feeling replenished and prepared to face what life throws at you.
![Photo of Makenzie Branscum, MSW, LCSWA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2b3c776c-7b11-4073-8f5e-d3d7662cf0ca/2/320x400.jpeg)
Makenzie Branscum
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
Providence Park, Charlotte, NC 28211
Hello reader, my name is Makenzie and I believe that as communal creatures, we need one another to survive. Life isn’t easy and navigating complicated and confusing systems to meet our daily needs can feel impossible. My passion in life is partnering with you, the expert, in achieving the goals you set for yourself. I am not here to tell you what to do nor what not to do. I am not here for any reason but to meet you where you are and provide support during this time of growth and healing. I also believe that the key to favorable outcomes is the therapeutic bond between you and your therapist. Read on to learn a bit more about me.
Hello reader, my name is Makenzie and I believe that as communal creatures, we need one another to survive. Life isn’t easy and navigating complicated and confusing systems to meet our daily needs can feel impossible. My passion in life is partnering with you, the expert, in achieving the goals you set for yourself. I am not here to tell you what to do nor what not to do. I am not here for any reason but to meet you where you are and provide support during this time of growth and healing. I also believe that the key to favorable outcomes is the therapeutic bond between you and your therapist. Read on to learn a bit more about me.
![Photo of Louisa R Oswald, LCMHCA, MT-BC, DBT-C, Counselor](https://photos.psychologytoday.com/c5734179-5c1b-4d9c-b9d9-05ad62f30c9b/2/320x400.jpeg)
Louisa R Oswald
Counselor, LCMHCA, MT-BC, DBT-C
Verified Verified
1 Endorsed
Providence Park, Charlotte, NC 28211 (Online Only)
I have over 5 years of working in the field of mental health doing individual and group therapy. I am a counselor and board-certified music therapist who is dedicated to helping adolescents & adults with anxiety, depression, trauma, mood disorders, Autism, OCD, eating disorders, and identity issues. My ideal population is looking for tools and skills to work on their goals in a collaborative environment. I consider my ability to build connection and strong therapeutic rapport with my clients my best strength. I foster helping my clients grow a stronger sense of themselves and build their self-esteem.
I have over 5 years of working in the field of mental health doing individual and group therapy. I am a counselor and board-certified music therapist who is dedicated to helping adolescents & adults with anxiety, depression, trauma, mood disorders, Autism, OCD, eating disorders, and identity issues. My ideal population is looking for tools and skills to work on their goals in a collaborative environment. I consider my ability to build connection and strong therapeutic rapport with my clients my best strength. I foster helping my clients grow a stronger sense of themselves and build their self-esteem.
![Photo of Anne Hancock, PsyD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f729923e-8030-4bd0-abf1-21ae4e2d4a44/1/320x400.png)
Anne Hancock
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
2 Endorsed
Providence Park, Charlotte, NC 28211
At Wellness, we specialize in relationship issues and couples counseling. If you find it difficult to communicate with your partner or you are frustrated when s/he walks away, your relationship is likely in a negative cycle. All our therapists have experienced advanced training in working with couples and we would be happy to discuss what we do and how we can help. Week-to-week services are available in-office or online. 1-Day and 2 1/2-Day Intensives and Retreats are available in-office only.
At Wellness, we specialize in relationship issues and couples counseling. If you find it difficult to communicate with your partner or you are frustrated when s/he walks away, your relationship is likely in a negative cycle. All our therapists have experienced advanced training in working with couples and we would be happy to discuss what we do and how we can help. Week-to-week services are available in-office or online. 1-Day and 2 1/2-Day Intensives and Retreats are available in-office only.
![Photo of Patrice Wright, MPH, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e4353d94-7485-46ad-a6a3-3c38e7d5cb40/3/320x400.jpeg)
Patrice Wright
Clinical Social Work/Therapist, MPH, MSW, LCSW
Verified Verified
1 Endorsed
Providence Park, Charlotte, NC 28211
I use an integrative approach to therapy to best meet your needs. All interventions are delivered through person-centered, strength-based and trauma-informed frameworks. I promote and encourage utilization of personal resources such as strengths, talents and skills to help you achieve the greatest version of your authentic self!
I use an integrative approach to therapy to best meet your needs. All interventions are delivered through person-centered, strength-based and trauma-informed frameworks. I promote and encourage utilization of personal resources such as strengths, talents and skills to help you achieve the greatest version of your authentic self!
![Photo of Kaelyn Alexander, MA, LCMHCA, Counselor](https://photos.psychologytoday.com/03fdfbc2-806a-481b-8378-c0524f42aa2a/2/320x400.jpeg)
Kaelyn Alexander
Counselor, MA, LCMHCA
Verified Verified
1 Endorsed
Providence Park, Charlotte, NC 28211
I found my passion for counseling through my own experiences with mental health. Life is a tough journey, and no one is meant to go through it alone, though it can often feel very lonely. My goal and hope is to provide a safe, welcoming, non-judgmental space for you to process your experiences, heal your wounds, and continue to grow on your journey. Counseling allows you to process your experiences and feelings, which often leads to better relationships, solutions to specific problems, and relief from feelings of distress. Seeking help is a brave decision to make and I’m glad you’re here!
I found my passion for counseling through my own experiences with mental health. Life is a tough journey, and no one is meant to go through it alone, though it can often feel very lonely. My goal and hope is to provide a safe, welcoming, non-judgmental space for you to process your experiences, heal your wounds, and continue to grow on your journey. Counseling allows you to process your experiences and feelings, which often leads to better relationships, solutions to specific problems, and relief from feelings of distress. Seeking help is a brave decision to make and I’m glad you’re here!
See more therapy options for Providence Park, Charlotte
Nearby Searches for Providence Park, Charlotte
- Barclay Downs
- Cotswold
- Downtown
- Echo Hills
- Foxcroft
- Grier Heights
- Lansdowne
- Myers Park
- Oakhurst
- Sherwood Forest
- SouthPark
- Stonehaven
How does your Therapist compare?
Number of Therapists in Providence Park, Charlotte, NC
60+
Average cost per session
$140
Therapists in Providence Park, Charlotte, NC who prioritize treating:
94% | Anxiety |
87% | Depression |
71% | Coping Skills |
69% | Self Esteem |
68% | Relationship Issues |
63% | Stress |
58% | Grief |
Average years in practice
8 Years
Top 3 insurances accepted
88% | BlueCross and BlueShield |
86% | Aetna |
71% | Cigna and Evernorth |
How Therapists in Providence Park, Charlotte, NC see their clients
97% | In Person and Online | |
3% | Online Only |
Gender breakdown
95% | Female | |
5% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Providence Park, Charlotte?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.