Therapists in Nevin Community, Charlotte, NC

As a Nationally Certified Counselor and a Licensed Professional Counselor in North Carolina I work with individuals, couples, and families experiencing an assortment of issues and concerns including anxiety, depression, relationship issues, grief/loss, academic underachievement, and drug and behavior addictions.

Seeking help is a tremendous act of courage. If you are looking for help to heal, cope, and thrive, there is hope. Over the past decade I have had the joy of seeing people recover from trauma, learn to manage anxiety, improve depression, and find a more satisfying life. Although therapists don’t have a magic wand, counseling can be lifechanging. Because it involves talking about personal or painful situations it is important that you have a counselor that you can grow to trust. Before scheduling an appointment I offer a free phone consultation to see if we are a good fit. We can discuss your goals and help you move to the next step

Today's world is ever changing and may cause you to feel a variety of emotions daily. I am here to help you learn and develop skills to manage life productively. I am here to help you learn and develop skills to manage life productively. You may be experiencing symptoms from depression, anxiety, or past traumatic life events. Therapy not only addresses the mind, but the body and the spirit.

Do you feel stuck, lost or overwhelmed? Perhaps you feel like you have to invest so much energy but still feel unfulfilled and empty. Do you struggle with intense worry, self doubt or shame? You might not know where these feelings come from, what you are needing or perhaps, you are in a painful situation, relationship or job. You might struggle with chronic illness and have the added stress of navigating your physical health when you already feel drained. Perhaps you are deeply impacted by past wounds or trauma. It is possible to feel better and it's possible to have healthy relationships both with yourself and others.

At Wellness for the Culture, we are passionate about the well-being of people. Our mission is to motivate, uplift, and educate people through mental health services. Our approach is tailor made to encourage engagement, within my community, all the while guiding people to healing by any means necessary. We believe there are no limits to what you can do, or who you can become, if you are ready to do the hard work of healing. to schedule a consultation, visit wellnessfortheculture.com.

If you are here, you are probably looking for some support and assistance in returning your life or that of a loved one to a sense of “normalcy” or calm. Or perhaps you are looking for a calm that has never been experienced. I understand that struggles with OCD, anxiety, difficult experiences or challenging behaviors can be overwhelming and difficult to sort out. I have extensive experience working with people and families in many different life situations and I can help you, your child and your family find a calmer place.

Are you overwhelmed with the day to day mess? Are you still recovering from the impact of the pandemic? Perhaps you are a recovering overachiever, looking to set boundaries, or undergoing complex family dynamics. Did you think that being an adult would be easier?! As a person who is learning & growing as an adult daily, it's easy to feel bogged down. Do you want to be more emotionally aware & compassionate to yourself and others but don't know where to start? Life doesn't have to feel like this and I'm here to help! Let's work together so the load can get lighter. Change is right around the corner.

I know personally how hard it can be to experience sexual/physical/emotional trauma/addiction/depression/grief/financial/relational ruin/overwhelming anxiety. Hoping to get through a day with the jaw clenching/palm sweating/handshakes/thoughts racing/heart pounding/doubting every idea/thought/emotion, asking will this be forever? Sometimes, you experience paralyzing nightmares or dreams that you are moving in slow motion and feel so alone and isolated when in a crowded room. Moreover, the constant dread (or the invisible weighted depression blanket). I get it; I've lived it and worked with many others who have.

It is my top priority to offer a safe, supportive, and compassionate environment for every client I serve. I provide a strengths-based, non-judgmental approach which will allow us to explore challenges together. I focus on assisting individuals navigating difficulties related to life adjustments and transitions, grief and loss, interpersonal issues, anxiety, depression, and substance use. I also work alongside couples and adult families in order to help resolve dysfunction and improve communication.

Are you struggling with anxiety, depression, stress, work-life balance, relationship conflicts, or achieving goals? Has there been a change in your emotional state, impacting the way you think or function? If so, you have reached the right page!

Welcome to the Galleria! Initiating a therapy session can produce all types of feelings and thoughts. However, it just may serve as an enjoyable and cathartic experience. Maybe you’re in a transitional period of your life; getting married, getting divorced, going through the loss of a parent or the gain of step-children. Perhaps, you are dealing with life stressors that have now affected your functioning, relationships, and mood. Or maybe, an early childhood traumatic event has resurfaced and is triggering upsetting memories for you. Whatever it is, I am here……to listen. To help you, the client, turn Pieces into MasterPieces!

I am passionate about working with others to break down barriers that prevent the individual from being their best self. This includes mentally, emotionally, spiritually, and physically. If you are facing difficulties in your life, together we can work on finding a solution to help you have a healthy and “whole” life experience. The key is knowing you do not have to face life challenges and barriers alone.

Rough times can disrupt your feelings and how you see yourself. They can also make it hard to be around other people in healthy ways. Sometimes, we don't even realize how these experiences affect us, and that can lead to automatic reactions and unhealthy coping mechanisms. Together, we'll help you gain a better understanding of your emotions and how to manage them effectively. You'll learn healthy coping mechanisms to deal with stress, anxiety, and difficult emotions and reduce emotional reactivity while enhancing your emotional resilience.

Are you struggling with daily stress, anxiety, depression, or trauma and looking to get started immediately? Together we can work to build resiliency and health coping skills as well as improve self-image and communication. I am passionate about helping people find their way in the world and form connections with the people around them. I pride myself on providing a relaxed environment where others feel free to be themselves in order to heal and grow. No matter where you come from or how far you have to go, I believe in you and your ability to overcome. I highly value a relationship with my clients based on trust and mutual respect.

I use an integrative approach to therapy to best meet your needs. All interventions are delivered through person-centered, strength-based and trauma-informed frameworks. I promote and encourage utilization of personal resources such as strengths, talents and skills to help you achieve the greatest version of your authentic self!

Have you ever experienced something painful or traumatic that changed the way you thought about yourself or the world? Maybe this experience (or experiences) left you feeling like your only goal in life was to survive--to steer clear of any further hurt, pain, anxiety, or stress? Have you found that your day-to-day life is centered around surviving--when you actually realize that you want to live? If you've ever felt this way or feel this way now--good news, you weren't broken then and you aren't broken now! You simply found a way to protect yourself, and this protection mechanism may no longer be helpful for you.

I graduated from UNCC with her MA degree in Mental Health Counseling with a specialty in Addiction Counseling. My therapeutic focus is on a person-centered approach while tailoring therapeutic modalities to assist her clients (adolescents to adults) with a variety of issues, including anxiety, depression, and other mental health concerns. In addition I have a basic training EMDR (Eye Movement Desensitization and Reprocessing Therapy) to be able to meet the needs of more clients. When I am not doing therapy I enjoy spending time with my family and two golden retrievers.

Brenda Gallardo is a Licensed Clinical Mental Health Counselor Associate (LCMHCA). She graduated from Liberty University with a Bachelor of Science in Developmental Psychology and a Master of Arts in Clinical Mental Health Counseling. It is her mission to provide a safe space for all clients. Brenda enjoys working with children (age 4 &up), adolescents, and adults. She has experience working with trauma, adjustment disorders, post-traumatic stress disorders (PTSD), eating disorders, anxiety, and depression.

Welcome, looking for someone that is warm, direct and knowledgeable. You found it! I obtained my MSW in 2013, from Rhode Island College. Following my graduation, I worked at a Psychiatric Residential Facility where I learned the benefits of ACT, CBT, TF-CBT and DBT modalities. In 2015, I moved to Mecklenburg County Public Health, where I worked alongside CMPD providing therapeutic support to families that experienced acute and prolonged trauma exposure. During my tenure in Public Health Department, I honed my skills in somatic approach, such as EMDR and Brainspotting, to help the individual improve their mental health.