EMDR Therapists in Nevin Community, Charlotte, NC

I am a virtual only therapist with over 15 years of experience seeing clients throughout the North Carolina region. I specialize in empowering individuals or couples working through life transitions. Whether it is healing past traumas, prioritizing self-care, setting healthy boundaries, or identifying and breaking unhealthy patterns; I work from a strength-based and client-centered stance that focuses on helping clients create or enhance healthy and holistic relationships with themselves and others. To quote Brene Brown, I believe "owning our story and loving ourselves through that process is the bravest thing that we will ever do".

It is a privilege to be a resource for individuals in the University area of Charlotte, and I look forward to collaborating with you to overcome challenges. Whether you are having trouble managing emotions or anxieties, struggling at work or in school, or dealing with a loss or other traumatic event, I can offer you and your family assistance in processing and coping with your unique situation. My services are available to children (ages 5+), adolescents & teens, college students, and adults. I strive to meet all clients where they are developmentally and emotionally, and help build on their strengths to resolve difficulties.

I enjoy working with adults that have unresolved issues that often stem from their childhood experiences. Many of us often feel stuck or on repeat, often making the same "mistakes" or choices that leave us feeling empty and unfulfilled. Gaining insight to past experiences and working through past traumas can provide us with emotional freedom and clarity, which can lead us to living a more fulfilling life.

Therapy is a great way to explore and organize past hurts, areas of misperception, and blind spots and find change and healing so that we can begin to truly feel alive and free again. If you are ready to find confidence and empowerment to move forward, make those changes, grow in some area of your life, or let go of old habits or hurts, I want to walk along side you and encourage you in this season! I have worked with clients from all walks of life who struggle with anxiety, depression, trauma, grief, interpersonal issues, and major life transitions. Let's get started!

My goal is to help you feel more alive, more like your true self, and more present for the life you lead. Therapy is a weekly practice where you voice your thoughts, emotions, wishes, hopes, hopes, dreams, fears, anger, frustration, irritation and so much more.

My name is Jasmine Johnson, Owner of In Tune Creative Counseling, PLLC, where we specialize in creating safe spaces just for you. I help clients overcome emotional and mental challenges, while feeling supported and accepted right where they are . Whether you feel stuck in a never-ending cycle, not quite sure of the reasons behind your responses, or you are experiencing unpleasant emotions and thoughts, I am here to tell you that you don’t have to do this alone. I enjoy helping clients gain insights into themselves, tackle unhelpful thoughts, heal from trauma, learn new coping skills and create a safe space for self-expression.

I’ve been a psychotherapist for over 25 years and continue to enjoy working with adults and couples from all walks of life. I have extensive experience helping my clients engage in better self care, improve coping skills, navigate difficult life transitions, and recover from trauma. I bring my enthusiasm to each session for clients to develop better communication & self-awareness. I focus on helping individuals gain greater self-esteem and assertiveness so that they may lead more satisfying, fulfilling lives.

I enjoy working with women, teens 16+, and blended families as well as pre-marital, married, and dating couples. I am experienced with adulting, anger management, anxiety, depression, faith and spiritual issues, peer relationships, people pleasers, relationship issues, self-esteem, women issues, work-life balance, and trauma. I welcome clients to join me outside for Walk & Talk therapy (weather permitting). Also, when mutually agreed, I enjoy integrating Christian principles into therapy.

Most clients come to therapy out of an experience of profound suffering. Their symptoms may be debilitating, leading to crisis, or they may exist on the periphery as a dull, irritating presence. They want relief and answers. Not only can we find relief and hope for symptoms but this process will entail getting to know oneself through the intermediary of an empathic, caring relationship to another. Even in behavioral skills work, we will work towards being able to contextualize your symptoms in the broader perspective that draws in interpersonal relations, your connection to your own body, and your place in the world.

Each person is unique with their own concerns and counseling needs. Whether you are struggling with anxiety, depression, life adjustments, relationship issues, substance use issues, or unresolved trauma, learning therapeutic strategies can help you feel better. I will tailor my approach with you based on the information you provide and my clinical assessment. We will collaborate to establish your treatment goals. I understand that counseling is a very personal experience, and it is important that you feel comfortable discussing your thoughts and feelings with me in an environment that is safe, accepting and non-judgmental.

Alexandra Braswell is a Licensed Clinical Social Worker who graduated from University of North Carolina at Wilmington with Master’s of Social Work and Bachelor’s of Social Work degrees. Alex is an EMDRIA-Certified EMDR Therapist and EMDRIA-Approved Consultant-In-Training. She has clinical experience working with clients who experience challenges related to trauma, abuse, dissociation, depression, anxiety, attachment, and life changes. Alex specializes in trauma and believes that therapy works when there is understanding, support, trust, and a sense of safety within the therapeutic space.

Thank you for taking the first step in seeking help and achieving your best self. My goal is to provide you with a safe and non-judgmental space, guiding you in discovering the very strengths that you already possess. Life presents its challenges and you may be dealing with anxiety, depression, low self-esteem, relationship problems, school/employment struggles, parenting issues, or are simply going through life-adjustment difficulties.

Rough times can disrupt your feelings and how you see yourself. They can also make it hard to be around other people in healthy ways. Sometimes, we don't even realize how these experiences affect us, and that can lead to automatic reactions and unhealthy coping mechanisms. Together, we'll help you gain a better understanding of your emotions and how to manage them effectively. You'll learn healthy coping mechanisms to deal with stress, anxiety, and difficult emotions and reduce emotional reactivity while enhancing your emotional resilience.

I graduated from UNCC with her MA degree in Mental Health Counseling with a specialty in Addiction Counseling. My therapeutic focus is on a person-centered approach while tailoring therapeutic modalities to assist her clients (adolescents to adults) with a variety of issues, including anxiety, depression, and other mental health concerns. In addition I have a basic training EMDR (Eye Movement Desensitization and Reprocessing Therapy) to be able to meet the needs of more clients. When I am not doing therapy I enjoy spending time with my family and two golden retrievers.

I am a trauma-informed therapist who helps clients understand themselves and their pain in order to experience wholeness and health. I utilize EMDR and Internal Family Systems along with other beneficial modalities to help clients reprocess their traumatic experiences and find greater connection within themselves. If you are struggling to make it through each day, or if your past keeps interfering with your present, I would love to provide a welcoming and compassionate space for you to find healing. Life can be really difficult. But no matter your situation, I have hope that you can feel better.

Therapy can be hard, regardless if this is your first time seeking help or if you’ve had some experience in treatment. Sometimes we may feel our lives are so complicated that we don’t even know where to start. If you’re finding yourself overwhelmed or lost, it might be time to allow yourself to be supported and prioritized. I’d be honored to help you identify and initiate action towards the valuable life you strive to live. I have three years of experience helping teens and adults identify and adopt healthier patterns of thinking and feeling to improve their quality of life and relationships.

Infidelity? Porn addiction? Sex addiction? Trauma? These issues can be tough to deal with, but I can help. I have specialized training so that you're not wasting your time and money. Not just talk, talk, talk that gets you nowhere. I used evidence-based treatments so that you're feeling better soon. As a Certified Sex Addiction Therapist (CSAT), a Certified Partner Trauma Therapist (CPTT), and a Certified Multiple Addiction Therapist (CMAT), I'm trained in many addictions and compulsive behavior, as well as substance addictions. Most therapists aren't trained in all these issues. I offer EMDR trauma therapy, as well. There is hope.

Do you have big dreams for your life, but find that self-doubt sneaks in & shrinks them down? Does “I’m not good/attractive/smart/strong enough” sound all too familiar? Maybe these same doubts have crept into your relationships & led to a sense of insecurity & disconnection. We aren't born with these doubts. Cultural messages & life experiences shape the way we see ourselves & the world. If your environment growing up was not able to meet the universal need for safety, love, nurture & belonging, you may find yourself believing you're lacking in some way, it’s unsafe to trust others, or countless beliefs that keep you feeling stuck.

I specialize in EMDR (processes traumatic memories/core beliefs), Internal Family Systems Therapy (systems of protective and wounded inner parts led by a core Self), and Mindfulness-Based Somatic Therapy (emotions/sensations in the body in the present moment). I also use a variety of other forms of psychotherapy including Hakomi, Contemplative, Person-Centered (Rogerian), Existential, Relational Life Therapy, and Cognitive-Behavioral Therapy. I provide a safe, nonjudgemental space for you to turn toward your experience. A whole body-mind approach has the ability to transform, much more than talk therapy alone.