Therapists in Myers Park, Charlotte, NC

Now offering trauma sensitive yoga! I work with people who are struggling with work performance or overwork, relationships with people, food and finances. They may feel disconnected, lonely, have regrets about financial decisions, sexual interactions, and major life choices. I teach concrete skills to help them build a life that they’d like to live. Modalities I use: CBT, DBT, MI, Mindfulness and Trauma Informed care and trauma sensitive yoga. I blend these modalities to meet your needs.

Life's daily pressures can often leave us feeling as though we are constantly treading water, struggling to stay afloat. Whether it's conflicts at home, stress, relationship issues, high anxiety, feeling sad or disconnected, or simply a desire to feel more fulfilled, it's never easy to navigate these challenges alone. Together, we will explore these issues within a comfortable and supportive environment. We will work together to find ways to handle the stress, anxiety, or other not-so-great feelings that are stopping you from enjoying life.

Are you ready to slow down? To get unstuck? To discover a deeper sense of well-being? Transformational change is possible but healing is not a solo journey. I am passionate about supporting my clients to unlock a more genuine experience of themselves. Together, we will work to cultivate awareness, courage, confidence and steadiness in your life. I work with people who want to find clarity, a sense of aliveness, and to heal from both the bruises and scars that life sometimes creates. I can help you discover a deeper understanding of yourself, your relationships, and your purpose in the world.

Acknowledging that you want a change and are looking for support is courageous and vulnerable. I value creating a safe and supportive environment for you to process your thoughts and emotions. I believe that a trusting, non-judgmental relationship is crucial for effective therapy. To build this relationship, I am direct and use transparency when communicating with clients. My specialities are helping those struggling with unresolved trauma, PTSD, dysfunctional relationships, codependency, life changes, anxiety, depression, and addiction.

Are you a high achiever or high performer? Do you feel like you're failing at everything some days or not showing up as your best self? Do you want better relationships? As a former attorney, I understand feeling overwhelmed, stressed, and burned out. Something isn’t working, you're stuck, or frustrated. Perhaps you struggle with perfectionism, imposter syndrome, or overworking. I'll help you achieve solutions, improve your relationships, and make the positive life changes you are looking for. You can feel hopeful and supported here. I incorporate humor, compassion, and skills with clients. Therapy can be enjoyable and effective!

Where high achieving women find balance-Therapy or Coaching. You’re smart. You’re successful. You feel anxiety, stress and chaos at home and at work . You're expected to manage ALL of the tasks as the leader of the family and the office. You scroll on your phone, watch reality TV or have a nightly wine just to feel a moment of disconnection and peace. You're feeling the pull of having to choose between being a highly successful professional and a parent. I can help you unravel the anxiety, shed the unnecessary guilt, and filter out the stress to reclaim your autonomy, independence. You don't have to choose, you can have both.

Have you been thinking that maybe it would be easier if you just weren't here anymore? It's awful, isn't it? Well, if you are going through hell... keep going. You made it this far. And even though it may seem like things will never get better, I'm here to listen, validate, and help you find a way out.

Welcome! I am so excited you've taken this first step towards therapy! I currently serve adults age 18 and up. I am well versed in working with those who are experiencing symptoms of depression, anxiety, Race-Based Traumatic Stress, micro-aggressions in the work place, relationship conflict, and survivors of traumatic experiences. I believe in working collaboratively with my clients to help them achieve goals such as increasing their self-esteem, develop healthy coping skills, decrease feelings of depressions and isolation, and increasing ones ability to make positive choices to help increase their quality of life.

You’re the “go to” person whenever anybody needs a favor. Everybody counts on you. You make it all look so easy that no one would ever guess that sometimes you could use some support. Yes, you’ve got a lot going for you, but the truth is you’re feeling tired, angry, and stressed, and maybe even a little ashamed of these feelings because everybody thinks you have it all. Pretending that everything is “fine” is getting harder and harder, but it’s hard to ask for help. NEWS FLASH: Even Superwoman needs a break every now and then!

I am a general psychologist (PhD) and a licensed clinical mental health counselor (LCMHC), originally from Berlin, Germany, with over 15 years of experience in individual and marriage counseling. I specialize in depression, anxiety, anger, bipolar disorder, deployment stress (for spouses), new mom, trauma (PTSD), and marital conflict (communication issues, healing from any type of infidelity, etc.). I served as the Regional Director of the Licensed Clinical Counselor's of North Carolina (LCCNC 2009-2023) and occasionally also teach psychology courses to my wonderful students.

Are you experiencing challenges in your marriage? Do you find communication to be a constant struggle? Has intimacy slipped away into the background? I'm ready to help you embark on a journey to reignite love and passion amidst the beautiful chaos of parenthood! Together, we’ll create a roadmap to deepen your connection, build mutual trust, learn to accept accountability, awaken layers of intimacy & establish a lasting foundation of love during this transformational time in your relationship.

A lot happens in life to lead someone to seek therapy. Life transitions, moments that feel overwhelming, relationship conflict. I hope to understand how you got to where you are, where you hope to be, and how we merge the two. If life feels a little overwhelming and you are searching for long awaited relief, we can work together to reset you on your healing journey.

Thank you for allowing me to assist you in your time of need. I will provide you with empathy, compassion, and understanding, with recommendations, insight, hope, and truth as necessary for recovery and healing. I am proficient in alcohol/drug addiction. I have treated many people with these complex problems. I have also counseled numerous people with severe mental illnesses, including Depression, Bipolar, Anxiety, Post Traumatic Stress, Schizophrenia, Personality Disorders, and comorbidities. Both addiction and mental illness are chronic, debilitating disorders that can be arrested and treated so you can live a life with hope!

Any of these words stand out to you? Anxiety, addiction, stress, drained, pressure to perform, executive, perfectionist, identity, transition, exploration, instability OR overwhelm. Maybe you are a “go getter” in your career or school. Maybe you are seeking clarity about identity or you're in a place of transition. Are you losing sight of who you are from your work or from societal norms? People can place so much demand on themselves to excel or fit into a box within society that someone can ignore their own wellness. Let’s find YOU, whether you feel like you have lost who you are or feel like you have never truly found yourself.

If you’re struggling with chronic difficulty falling asleep, staying asleep, or waking up too early with difficulty returning to sleep (i.e., insomnia), I can help. I’m one of only 218 clinicians in the world who is board-certified in behavioral sleep medicine, enabling me to expertly treat your chronic insomnia quickly and effectively.

Anxiety and perfectionism have you feeling like you can't relax. No one knows the stress you carry because you seem to have it all together. Being driven has led to you being overworked and feeling like you will never be enough. Any time it feels like life is about to fall apart, you have a panic attack. Hi I'm Jeanetta Garrison, a compassionate EMDR trained, anxiety therapist who helps high achieving professionals quiet their inner critic. I will help you break things down, organize the jumbled thoughts, and really understand the anxiety so you can release it and no longer be walled off from the world because of fear.

Hello! Are you feeling anxious, overwhelmed or hopeless? Have you been struggling in your life or in your relationships? As your therapist my first priority is to provide you with a safe environment to look at the reasons that bring you in and provide you with genuine care to help you achieve the changes you wish to make. If you are looking for your joy, strength and peace to be restored as a result of counseling-this relationship will work. Everything you need to improve and change your life you already hold inside of you. I take a person-centered approach and like to meet my clients where they are at.

You're just not feeling like yourself. You've been feeling anxious, irritated and out of sorts. In some ways, your life is pretty much where you hoped it would be, but on the inside you're feeling scared and a little lost. Maybe even lonely. You're a leader, and you juggle a lot. You're the "I can do hard things" kind of person... But you're not feeling much better. You've got little patience for your partner, your kids, your friends, and you're losing your focus at work. You want better ways to cope with these feelings and life's stress. And more than that, you want to grow beyond the pain, and the past, and find inner strength.

Hello and welcome. You may be an individual or a couple seeking to understand how past attachments, fulfillments, and traumas inform your present with the hope of repairing and improving your relationship to Self and others. Or, you may feel lost and want to explore how to live life with intention, meaning, and authenticity. I help clients explore their attachment styles, grief, losses, and traumas with curiosity, mindfulness, and loving-kindness. It is my privilege to walk alongside clients, witnessing them blossom within this confidential, safe space of existential reflection, forgiveness, acceptance, and rebirth.