Therapists in Highland Creek, Charlotte, NC

Photo of Allison Adcock, LCMHC, Counselor
Allison Adcock
Counselor, LCMHC
Verified Verified
Highland Creek, Charlotte, NC 28269
Hi, I am Allison Adcock. I am a Licensed Clinical Mental Health Counselor in North Carolina. I specialize in substance use, addiction, and eating disorders. I take a client-centered, values-based approach when conducting therapy and work with clients to set goals based on their core values, needs, and wants. I treat ages 13+, male, female, and non-binary individuals. Conditions within my scope include depression, anxiety, substance use and addiction, and eating disorders. I also have experience treating individuals with mood and adjustment disorders.
Hi, I am Allison Adcock. I am a Licensed Clinical Mental Health Counselor in North Carolina. I specialize in substance use, addiction, and eating disorders. I take a client-centered, values-based approach when conducting therapy and work with clients to set goals based on their core values, needs, and wants. I treat ages 13+, male, female, and non-binary individuals. Conditions within my scope include depression, anxiety, substance use and addiction, and eating disorders. I also have experience treating individuals with mood and adjustment disorders.
(704) 387-5349 View (704) 387-5349
Photo of Ashlynn M. Reed - Ashlynn M. Reed, PLLC., MSW, LCSW, IRT-C, Clinical Social Work/Therapist
Ashlynn M. Reed, PLLC.
Clinical Social Work/Therapist, MSW, LCSW, IRT-C
Verified Verified
1 Endorsed
Highland Creek, Charlotte, NC 28269  (Online Only)
Visit www.helloalma.com to book a FREE consultation! I'm a Licensed Clinical Social Worker in the state of NC. My work helps people with various mental and behavioral health concerns (e.g., depression, anxiety, co- occurring disorders, etc.) cope better with their experiences and make changes to improve their health and wellbeing. I generally work with people on improving stress, improving interpersonal skills/relationships, increasing motivation for change, and increasing self- awareness. I believe in the importance and impact of intersectional identity (race/gender/class) and use a multicultural approach to therapy.
Visit www.helloalma.com to book a FREE consultation! I'm a Licensed Clinical Social Worker in the state of NC. My work helps people with various mental and behavioral health concerns (e.g., depression, anxiety, co- occurring disorders, etc.) cope better with their experiences and make changes to improve their health and wellbeing. I generally work with people on improving stress, improving interpersonal skills/relationships, increasing motivation for change, and increasing self- awareness. I believe in the importance and impact of intersectional identity (race/gender/class) and use a multicultural approach to therapy.
(704) 270-6909 View (704) 270-6909
Photo of Tim W Johnson, LCSW, LISW-CP, LCAS, CCS, Clinical Social Work/Therapist
Tim W Johnson
Clinical Social Work/Therapist, LCSW, LISW-CP, LCAS, CCS
Verified Verified
2 Endorsed
Highland Creek, Charlotte, NC 28269  (Online Only)
Are you having trouble adjusting to life transitions? Are you bothered that you aren't good enough? Are you concerned that having emotionally immature parents has caused you to struggle in adulthood? Your experiences with transitions could become overwhelming, causing a lack of focus, a decrease in self-esteem, and second-guessing yourself. Imagine if you could understand why you struggle to make changes or adapt to circumstances you can't avoid. Imagine understanding the impact of a lack of emotional maturity or intimacy.
Are you having trouble adjusting to life transitions? Are you bothered that you aren't good enough? Are you concerned that having emotionally immature parents has caused you to struggle in adulthood? Your experiences with transitions could become overwhelming, causing a lack of focus, a decrease in self-esteem, and second-guessing yourself. Imagine if you could understand why you struggle to make changes or adapt to circumstances you can't avoid. Imagine understanding the impact of a lack of emotional maturity or intimacy.
(704) 237-6614 View (704) 237-6614
Photo of Cherish Fields - Upward Call Counseling PLLC, LCSWA
Upward Call Counseling PLLC
LCSW Associate , LCSWA
Verified Verified
1 Endorsed
Highland Creek, Charlotte, NC 28269
Cherish’s mission is simple yet profound: to empower you to tap into your inner strength and resilience through the lens of faith. Grounded in faith-based principles and the belief that we are all uniquely created with a purpose, she sees her role as unlocking the potential within you for growth and lasting generational impact. Inspired by Romans 5:2-5 Cherish embraces the power of faith to navigate challenges and facilitate healing.
Cherish’s mission is simple yet profound: to empower you to tap into your inner strength and resilience through the lens of faith. Grounded in faith-based principles and the belief that we are all uniquely created with a purpose, she sees her role as unlocking the potential within you for growth and lasting generational impact. Inspired by Romans 5:2-5 Cherish embraces the power of faith to navigate challenges and facilitate healing.
(980) 998-0405 View (980) 998-0405
Photo of Anna Merkley, LCMHC
Anna Merkley
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Highland Creek, Charlotte, NC 28269  (Online Only)
Have you lost the physical or emotional connection in your marriage? Have you experienced infidelity? Or maybe you just want to communicate better and need some quick tools to improve your relationship? Whatever the reason, nourishing your relationship is one of the best investments you can make. A strong marriage takes work and I'm here to help you put in that work. I am passionate about helping marriages thrive and work to ensure both partners feel validated in our sessions. I also enjoy working with women who want help with anxiety, depression, life transitions, motherhood, grief, self esteem, and work/life balance.
Have you lost the physical or emotional connection in your marriage? Have you experienced infidelity? Or maybe you just want to communicate better and need some quick tools to improve your relationship? Whatever the reason, nourishing your relationship is one of the best investments you can make. A strong marriage takes work and I'm here to help you put in that work. I am passionate about helping marriages thrive and work to ensure both partners feel validated in our sessions. I also enjoy working with women who want help with anxiety, depression, life transitions, motherhood, grief, self esteem, and work/life balance.
(704) 270-6973 View (704) 270-6973
Photo of Jerome Triplin II, MS, LMFT, Marriage & Family Therapist
Jerome Triplin II
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Highland Creek, Charlotte, NC 28269  (Online Only)
It's not too late! It can be difficult looking for a therapist while dealing with all of life's challenges. As a sex positive, LGBTQIA+ affirming, kink & BDSM competent, and ethical non-monogamous competent therapist, my goal is to create a safe space for all of those who come into my care. Whether it’s relationship issues, trust, depression, anxiety, or any other life stressor, therapy can be a helpful tool.
It's not too late! It can be difficult looking for a therapist while dealing with all of life's challenges. As a sex positive, LGBTQIA+ affirming, kink & BDSM competent, and ethical non-monogamous competent therapist, my goal is to create a safe space for all of those who come into my care. Whether it’s relationship issues, trust, depression, anxiety, or any other life stressor, therapy can be a helpful tool.
(980) 655-2570 View (980) 655-2570
Photo of Nydian Eileen Coker - Cherry Blossom Counseling, LCMHC, LCAS, NCC
Cherry Blossom Counseling
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, NCC
Verified Verified
Highland Creek, Charlotte, NC 28269  (Online Only)
I am thrilled that you have found my page and have decided to start your journey toward peace and contentment. I have over 14 years of experience working with individuals and families who are stuck and confused about the journey ahead. My clients often come to me in distress, despair or feeling lost. They're looking for guidance and reassurance as they manage life stressors, family relationships, addiction, depression, anxiety as well as numerous other mental health crises that create challenges in life. I've realized that these clients are not lost, but instead just need a safe place to share their experiences.
I am thrilled that you have found my page and have decided to start your journey toward peace and contentment. I have over 14 years of experience working with individuals and families who are stuck and confused about the journey ahead. My clients often come to me in distress, despair or feeling lost. They're looking for guidance and reassurance as they manage life stressors, family relationships, addiction, depression, anxiety as well as numerous other mental health crises that create challenges in life. I've realized that these clients are not lost, but instead just need a safe place to share their experiences.
(704) 272-2426 View (704) 272-2426
Photo of Natalie Samuels - Upward Call Counseling PLLC Group Practice, MA, EdS, LCMHC, Counselor
Upward Call Counseling PLLC Group Practice
Counselor, MA, EdS, LCMHC
Verified Verified
Highland Creek, Charlotte, NC 28269  (Online Only)
Accepting New Clients -I am a Christian Counselor and Life Strategist. What this means is that I use psychology and Biblical principles to help you create and live your best life possible. This is important to me because all my life I’ve had dreams about Big accomplishments, Big success, and Big things. When I looked around, I was convinced that I was living the wrong life. It wasn’t until I began to learn and apply Biblical principles to my life that I realized that I wasn’t living the wrong life, but my life was what I created. I had to unlearn, relearn, and then begin creating the life and relationships I desired.
Accepting New Clients -I am a Christian Counselor and Life Strategist. What this means is that I use psychology and Biblical principles to help you create and live your best life possible. This is important to me because all my life I’ve had dreams about Big accomplishments, Big success, and Big things. When I looked around, I was convinced that I was living the wrong life. It wasn’t until I began to learn and apply Biblical principles to my life that I realized that I wasn’t living the wrong life, but my life was what I created. I had to unlearn, relearn, and then begin creating the life and relationships I desired.
(704) 286-0398 View (704) 286-0398
Photo of Tina Tuttle, LPCA, Counselor
Tina Tuttle
Counselor, LPCA
Verified Verified
2 Endorsed
Highland Creek, Charlotte, NC 28269  (Online Only)
At Legacy Holistic Therapy PLLC, I understand that dealing with negative self-talk and persistent thoughts is a common challenge. Founded on the belief that everyone deserves support, I specialize in guiding individuals through life's ups and downs. Whether you're facing low self-esteem, depression, anxiety, life transitions, women's issues, or relationship struggles, our holistic therapy approach offers compassionate guidance for everyday issues. Therapy isn't just for traumatic events—it's for anyone seeking resilience and growth in their journey.
At Legacy Holistic Therapy PLLC, I understand that dealing with negative self-talk and persistent thoughts is a common challenge. Founded on the belief that everyone deserves support, I specialize in guiding individuals through life's ups and downs. Whether you're facing low self-esteem, depression, anxiety, life transitions, women's issues, or relationship struggles, our holistic therapy approach offers compassionate guidance for everyday issues. Therapy isn't just for traumatic events—it's for anyone seeking resilience and growth in their journey.
(980) 351-5705 View (980) 351-5705
Photo of Christopher Everhart, LPC, LCMHC, LCMHCS, Licensed Professional Counselor
Christopher Everhart
Licensed Professional Counselor, LPC, LCMHC, LCMHCS
Verified Verified
Highland Creek, Charlotte, NC 28269  (Online Only)
I provide individual, couple's, and family counseling. I am also qualified to provide clinical supervision to LPC / LCMHC associates. I am qualified to work with Depression, Anxiety, ADHD, Autism, Personality Disorders, Adjustment and Attachment Issues, Emotional Regulation, Grief and Loss/Trauma. I have 10+ years experience working with children, adolescence, adults.
I provide individual, couple's, and family counseling. I am also qualified to provide clinical supervision to LPC / LCMHC associates. I am qualified to work with Depression, Anxiety, ADHD, Autism, Personality Disorders, Adjustment and Attachment Issues, Emotional Regulation, Grief and Loss/Trauma. I have 10+ years experience working with children, adolescence, adults.
(984) 384-6802 View (984) 384-6802

Online Therapists

Photo of Lourdes Anduiza, MSW, LCSW, Clinical Social Work/Therapist
Lourdes Anduiza
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28203
You’re feeling tired, anxious, and empty, hoping to find balance in your life. You want to change how you approach your daily stressors, but you don’t know how to even start. Finding your path through difficult challenges feels overwhelming most of the time. Regardless of the reason, you feel disconnected, lonely, and anxious. Are you hoping to find someone who will not only listen to you but also your story?
You’re feeling tired, anxious, and empty, hoping to find balance in your life. You want to change how you approach your daily stressors, but you don’t know how to even start. Finding your path through difficult challenges feels overwhelming most of the time. Regardless of the reason, you feel disconnected, lonely, and anxious. Are you hoping to find someone who will not only listen to you but also your story?
(704) 631-9282 View (704) 631-9282
Photo of Shana Dols, MA, LMFT, Marriage & Family Therapist
Shana Dols
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Charlotte, NC 28277
Places you come to, places you left behind, and places you still hope to find. You have come to one of life’s tough places and found confusion, conflict, and complications. Instead of enjoying life, you are spending much of it on anxiety, disappointment, shame, loneliness, pain, and stress. There are places of greater calm, simplicity, and well-being, where relationships are caring, connections are deep, and ease is daily. You have strength to make inroads towards new places and wisdom to find greater acceptance and enjoyment of your life journey. "On the long, rough road, the sun and moon will continue to shine" -Thich Nhat Hanh.
Places you come to, places you left behind, and places you still hope to find. You have come to one of life’s tough places and found confusion, conflict, and complications. Instead of enjoying life, you are spending much of it on anxiety, disappointment, shame, loneliness, pain, and stress. There are places of greater calm, simplicity, and well-being, where relationships are caring, connections are deep, and ease is daily. You have strength to make inroads towards new places and wisdom to find greater acceptance and enjoyment of your life journey. "On the long, rough road, the sun and moon will continue to shine" -Thich Nhat Hanh.
(704) 486-2931 View (704) 486-2931
Photo of Daniel Miles, MA, MDiv, LCMHC, Counselor
Daniel Miles
Counselor, MA, MDiv, LCMHC
Verified Verified
Charlotte, NC 28210
Waitlist for new clients
It has been a trying few years, and it just seems to get worse. The world is still filled with anxiety, uncertainty, and confusion. If you need some human connection in these frightening times, I am available to you. Whether you're anxious about the country and world, struggling to maintain relationships, or feeling lonely and isolated, I can help you.
It has been a trying few years, and it just seems to get worse. The world is still filled with anxiety, uncertainty, and confusion. If you need some human connection in these frightening times, I am available to you. Whether you're anxious about the country and world, struggling to maintain relationships, or feeling lonely and isolated, I can help you.
(704) 586-9363 View (704) 586-9363
Photo of Bethany Otten - Otten Counseling PLLC, LCMHC, NCC, RYT 500, Licensed Professional Counselor
Otten Counseling PLLC
Licensed Professional Counselor, LCMHC, NCC, RYT 500
Verified Verified
2 Endorsed
Charlotte, NC 28205
I specialize in therapy for adults, teens, and children (10+) facing anxiety, addiction, LGBTQIA+ issues, mood instability, OR transitions. My methods blend principles of mindfulness, yoga, & Reiki to support clients through stress, work, school, substance use, OR identity challenges. You can also stick to classic approaches to therapy as opposed to holistic, such as CBT, solution focused therapy, or person-centered therapy. I provide an inclusive space for all, with particular sensitivity to the LGBTQIA+ and recovery community. Based in Charlotte, NC, I also offer telehealth sessions across North Carolina & South Carolina.
I specialize in therapy for adults, teens, and children (10+) facing anxiety, addiction, LGBTQIA+ issues, mood instability, OR transitions. My methods blend principles of mindfulness, yoga, & Reiki to support clients through stress, work, school, substance use, OR identity challenges. You can also stick to classic approaches to therapy as opposed to holistic, such as CBT, solution focused therapy, or person-centered therapy. I provide an inclusive space for all, with particular sensitivity to the LGBTQIA+ and recovery community. Based in Charlotte, NC, I also offer telehealth sessions across North Carolina & South Carolina.
(980) 350-8969 View (980) 350-8969
Photo of William Massengill, LCSW, Clinical Social Work/Therapist
William Massengill
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28202  (Online Only)
Hi, I'm William Do you feel the pressure of career, family, children and a world full of tremendous change? I am here to help you maneuver what can seem like a complex maze. I believe that each of us has the power to grow and face challenges and sometimes we just need someone to listen and help us find the right direction.
Hi, I'm William Do you feel the pressure of career, family, children and a world full of tremendous change? I am here to help you maneuver what can seem like a complex maze. I believe that each of us has the power to grow and face challenges and sometimes we just need someone to listen and help us find the right direction.
(980) 449-6326 View (980) 449-6326
Photo of Stephanie Pierrenoel, LCSW, Clinical Social Work/Therapist
Stephanie Pierrenoel
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28209  (Online Only)
Stephanie is a Licensed Clinical Social Worker in the states of North Carolina, South Carolina, and Florida with 10 years of experience working with adults, children, and families. Stephanie works with adults to treat anxiety, depression, and trauma to include domestic violence and recent or childhood abuse. She also partners with clients to address childhood disorders including oppositional defiant disorder, conduct disorder and accompanying parental support, ADHD in children, autism spectrum disorders, anxiety, depression, and trauma. She is comfortable with populations with experiences in the child welfare or foster care system
Stephanie is a Licensed Clinical Social Worker in the states of North Carolina, South Carolina, and Florida with 10 years of experience working with adults, children, and families. Stephanie works with adults to treat anxiety, depression, and trauma to include domestic violence and recent or childhood abuse. She also partners with clients to address childhood disorders including oppositional defiant disorder, conduct disorder and accompanying parental support, ADHD in children, autism spectrum disorders, anxiety, depression, and trauma. She is comfortable with populations with experiences in the child welfare or foster care system
(704) 761-6787 View (704) 761-6787
Photo of Evelyn Lopez, MA, LCMHC, NCC, Counselor
Evelyn Lopez
Counselor, MA, LCMHC, NCC
Verified Verified
1 Endorsed
Charlotte, NC 28203  (Online Only)
Are you feeling anxious, worried, sad or overwhelmed? Exploring and navigating through difficult emotions can be challenging. Sometimes it only requires one person to be there for you to help you uncover your true self and strengths. I am honored to walk alongside you through the journey.
Are you feeling anxious, worried, sad or overwhelmed? Exploring and navigating through difficult emotions can be challenging. Sometimes it only requires one person to be there for you to help you uncover your true self and strengths. I am honored to walk alongside you through the journey.
(704) 610-6514 View (704) 610-6514
Photo of Michelle McDevitt-Askew, MA, LMFT, LCMHCS, Marriage & Family Therapist
Michelle McDevitt-Askew
Marriage & Family Therapist, MA, LMFT, LCMHCS
Verified Verified
1 Endorsed
Charlotte, NC 28277
There are seasons in life when the opportunity to grow can come from both joyful and challenging circumstances or complicated issues and relationships. It is my hope that in the safe,non-judgmental space of therapy we can begin to discover your core resiliency, strengths and create awareness for integrating healthy coping and communication skills for healing. I enjoy helping couples discover relational dynamics and patterns that keep them from enjoying a safe, close and vibrant relationship. I am well suited to work with families and individuals who are struggling with anxiety, depression, chronic illness, grief and life stage transitioning.
There are seasons in life when the opportunity to grow can come from both joyful and challenging circumstances or complicated issues and relationships. It is my hope that in the safe,non-judgmental space of therapy we can begin to discover your core resiliency, strengths and create awareness for integrating healthy coping and communication skills for healing. I enjoy helping couples discover relational dynamics and patterns that keep them from enjoying a safe, close and vibrant relationship. I am well suited to work with families and individuals who are struggling with anxiety, depression, chronic illness, grief and life stage transitioning.
(980) 263-9313 View (980) 263-9313
Photo of Arin Heath, LCSW, Clinical Social Work/Therapist
Arin Heath
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28202  (Online Only)
I’m Arin. I’m a Licensed Clinical Social Worker with 5 years of experience helping clients work through anxiety and depression. Whether related to work, school, family, relationships, body image, and/or self esteem, I begin by working with my clients to identify their personal trigger(s).
I’m Arin. I’m a Licensed Clinical Social Worker with 5 years of experience helping clients work through anxiety and depression. Whether related to work, school, family, relationships, body image, and/or self esteem, I begin by working with my clients to identify their personal trigger(s).
(704) 286-8638 View (704) 286-8638
Photo of Aisha C Joseph, LCMHCA, Counselor
Aisha C Joseph
Counselor, LCMHCA
Verified Verified
1 Endorsed
Charlotte, NC 28204
As women, we wear multiple hats and seek to fill multiple roles. In addition to external pressures, completing day to day tasks can be overwhelming and anxiety provoking. Additionally, in meeting the needs of others, we can tend to ignore our own needs. As a therapist, my desire is to give each woman a space in which she is seen, heard, and validated. I seek to work with women who have unresolved trauma, perinatal moods, postpartum depression, anxiety, depression, adjustment issues among other women's issues.
As women, we wear multiple hats and seek to fill multiple roles. In addition to external pressures, completing day to day tasks can be overwhelming and anxiety provoking. Additionally, in meeting the needs of others, we can tend to ignore our own needs. As a therapist, my desire is to give each woman a space in which she is seen, heard, and validated. I seek to work with women who have unresolved trauma, perinatal moods, postpartum depression, anxiety, depression, adjustment issues among other women's issues.
(980) 549-2616 View (980) 549-2616

How does your Therapist compare?

Number of Therapists in Highland Creek, Charlotte, NC

10+

Average cost per session

$135

Therapists in Highland Creek, Charlotte, NC who prioritize treating:

100% Depression
90% Anxiety
80% Coping Skills
80% Women's Issues
70% Relationship Issues
70% Self Esteem
70% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

89% Aetna
89% UnitedHealthcare UHC | UBH
78% Cigna and Evernorth

How Therapists in Highland Creek, Charlotte, NC see their clients

80% Online Only
20% In Person and Online

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Highland Creek, Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.