Therapists in First Ward, Charlotte, NC
![Photo of Rory Kane, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0b5b5200-dae9-49b1-9947-e452dda96d22/1/320x400.jpeg)
Specializing in depression, anxiety, and life transitions, I understand the profound impact these challenges can have on one's well-being and quality of life. Drawing from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Brief Therapy, Mindfulness, and Solution-Focused Therapy, I offer a holistic approach to treatment.
Specializing in depression, anxiety, and life transitions, I understand the profound impact these challenges can have on one's well-being and quality of life. Drawing from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Brief Therapy, Mindfulness, and Solution-Focused Therapy, I offer a holistic approach to treatment.
![Photo of Cori Goldstein - Safe Alliance, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f2548d5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Safe Alliance
Clinical Social Work/Therapist, LCSW
Verified Verified
First Ward, Charlotte, NC 28202
You don't have to see the whole staircase, just take the first step. -Martin Luther King Jr. Healing is not a linear journey. Our clinicians specialize in assisting clients who have experienced trauma find their path to hope and healing through a client-centered and trauma-informed approach.
You don't have to see the whole staircase, just take the first step. -Martin Luther King Jr. Healing is not a linear journey. Our clinicians specialize in assisting clients who have experienced trauma find their path to hope and healing through a client-centered and trauma-informed approach.
![Photo of Latasha S McIlwaine - Insightful Options, PLLC, EdD, LCMHCS, LPCS, LCAS, CCS, Counselor](https://photos.psychologytoday.com/21bf7ba7-c3de-4edc-b8d0-28b5ae9416d2/1/320x400.jpeg)
Insightful Options, PLLC
Counselor, EdD, LCMHCS, LPCS, LCAS, CCS
Verified Verified
1 Endorsed
First Ward, Charlotte, NC 28202
We explore Insightful Options to help you change your life, face your fears and overcome difficult obstacles. We have years of experience working with individuals and families dealing with a wide range of issues. We provide flexible services weekly. In addition, we provide SUD,DWI,DOT-SAP services, includes group sessions. We also provide TeleHealth Sessions for SC, NC, GA & NH clients for additional privacy and convenience. We have a nonprofit organization for additional assistance in different service areas...www.greenemcilwainefoundation.org
We explore Insightful Options to help you change your life, face your fears and overcome difficult obstacles. We have years of experience working with individuals and families dealing with a wide range of issues. We provide flexible services weekly. In addition, we provide SUD,DWI,DOT-SAP services, includes group sessions. We also provide TeleHealth Sessions for SC, NC, GA & NH clients for additional privacy and convenience. We have a nonprofit organization for additional assistance in different service areas...www.greenemcilwainefoundation.org
![Photo of Elizabeth E. Field - Elizabeth E. Field, MA, PLLC, LMFT, LCAS, Marriage & Family Therapist](https://photos.psychologytoday.com/78f06ee0-de34-4912-89e1-4af55ae62c1b/2/320x400.jpeg)
Elizabeth E. Field, MA, PLLC
Marriage & Family Therapist, LMFT, LCAS
Verified Verified
4 Endorsed
First Ward, Charlotte, NC 28204
After 25 years of working in the field primarily offering individual therapy, I am now most interested in group therapy. My co-therapist and I offer two groups currently. Both groups have openings and are ongoing psychotherapy groups. There is nothing quite like the magic of therapy group. Group can immediately effect feelings of isolation, loneliness and supports healthy connections. Group can normalize human needs for a sense of belonging and support during these most uncertain times. I am accepting new patients and I hope to keep my practice relational with a strong focus on couples, families and group therapy.
After 25 years of working in the field primarily offering individual therapy, I am now most interested in group therapy. My co-therapist and I offer two groups currently. Both groups have openings and are ongoing psychotherapy groups. There is nothing quite like the magic of therapy group. Group can immediately effect feelings of isolation, loneliness and supports healthy connections. Group can normalize human needs for a sense of belonging and support during these most uncertain times. I am accepting new patients and I hope to keep my practice relational with a strong focus on couples, families and group therapy.
![Photo of Dabney E Hayes, LCMHC](https://photos.psychologytoday.com/73ca45b6-c687-4c60-9935-71bbb3cf1259/1/320x400.jpeg)
Dabney E Hayes
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
First Ward, Charlotte, NC 28204 (Online Only)
Not accepting new clients
Welcome! I am glad you are here. I have a passion to help others navigate the challenges of life that come our way. I have worked with those who have struggled with feelings and behavior rooted in shame, addiction, self-loathing, low self-esteem, perfectionism, trauma and abuse and grief/loss. I am driven to help individuals heal their wounds, develop a new relationship with their thoughts and transform their lives. I am passionate about helping my clients reach their full potential by living their lives more confidently and authentically. I have fifteen years of experience as a therapist.
Welcome! I am glad you are here. I have a passion to help others navigate the challenges of life that come our way. I have worked with those who have struggled with feelings and behavior rooted in shame, addiction, self-loathing, low self-esteem, perfectionism, trauma and abuse and grief/loss. I am driven to help individuals heal their wounds, develop a new relationship with their thoughts and transform their lives. I am passionate about helping my clients reach their full potential by living their lives more confidently and authentically. I have fifteen years of experience as a therapist.
![Photo of Lianna D'Orazio, LCSWA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/06326b09-500d-49b3-8b67-f98fa5cc95f9/2/320x400.jpeg)
Lianna D'Orazio
Clinical Social Work/Therapist, LCSWA
Verified Verified
First Ward, Charlotte, NC 28204
I have worked with individuals who have experienced various forms of trauma, anxiety, depression, and high-conflict, court involvement situations. I like to meet the client where they are at and provide a safe place to share/collaborate their goals and go at their own pace.
I have worked with individuals who have experienced various forms of trauma, anxiety, depression, and high-conflict, court involvement situations. I like to meet the client where they are at and provide a safe place to share/collaborate their goals and go at their own pace.
![Photo of Jamerilla B Fyffe - Life Solutions Consulting, LLC, MS, LPC, LCAS-A](https://photos.psychologytoday.com/3f347c0a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Life Solutions Consulting, LLC
Licensed Clinical Mental Health Counselor, MS, LPC, LCAS-A
Verified Verified
First Ward, Charlotte, NC 28202
I firmly believe that counseling is a collaborative effort between the client and the therapist and that it takes a sincere joint effort between parties to reach goals. I provide counseling strategies that use active and responsive listening skills and those that focus on development and growth by showing genuine empathy and unconditional positive regard to each client. I realize that clients come from diverse cultures and backgrounds; therefore, I am sensitive to cultural differences in the client's sense of self and how they view relationships, family, and the world.
I firmly believe that counseling is a collaborative effort between the client and the therapist and that it takes a sincere joint effort between parties to reach goals. I provide counseling strategies that use active and responsive listening skills and those that focus on development and growth by showing genuine empathy and unconditional positive regard to each client. I realize that clients come from diverse cultures and backgrounds; therefore, I am sensitive to cultural differences in the client's sense of self and how they view relationships, family, and the world.
![Photo of DeShawn C Spears, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e9e106f-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
DeShawn C Spears
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
First Ward, Charlotte, NC 28202
Not accepting new clients
Are you struggling with a particular issue or just can't shake the feeling that there should be more to life? Has your child experience trauma or having difficulties balancing adolescent challenges? I can HELP! Trained as a generalist, I have worked with both children and adults to decrease symptoms of depression, anxiety, post traumatic stress disorder (PTSD), abuse (sexual and physical) attention deficit disorder, oppositional defiant disorder, grief and loss, self-esteem, psycho-education (safety and social skills, assertiveness, communication, and parenting), and anger management. Additionally, I have developed an special interest in working with trauma and adoption related issues.
Are you struggling with a particular issue or just can't shake the feeling that there should be more to life? Has your child experience trauma or having difficulties balancing adolescent challenges? I can HELP! Trained as a generalist, I have worked with both children and adults to decrease symptoms of depression, anxiety, post traumatic stress disorder (PTSD), abuse (sexual and physical) attention deficit disorder, oppositional defiant disorder, grief and loss, self-esteem, psycho-education (safety and social skills, assertiveness, communication, and parenting), and anger management. Additionally, I have developed an special interest in working with trauma and adoption related issues.
![Photo of Julie Minneci, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1661db41-11da-4041-bb91-d32f24ed92cc/2/320x400.jpeg)
Julie Minneci
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
First Ward, Charlotte, NC 28202 (Online Only)
Not currently accepting new clients.......Life can be overwhelming, but we seldom take the time to ask for help. Whether you’re dealing with grief at the loss of a loved one, or looking for ways to adapt to new life changes, such a becoming a new parent, seeking counseling opens new opportunities to foster resiliency. Through the safe and open space therapy can create our goal will always be to process, reflect, and grow.
Not currently accepting new clients.......Life can be overwhelming, but we seldom take the time to ask for help. Whether you’re dealing with grief at the loss of a loved one, or looking for ways to adapt to new life changes, such a becoming a new parent, seeking counseling opens new opportunities to foster resiliency. Through the safe and open space therapy can create our goal will always be to process, reflect, and grow.
![Photo of Naomi De La Cruz, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/df76b86f-4203-46af-b3f5-4719c02ad711/2/320x400.jpeg)
Naomi De La Cruz
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
First Ward, Charlotte, NC 28202
Not accepting new clients
Each person’s journey is filled with experiences and often challenges that shape their narratives of themselves and the world. Because of this each person’s definition of healing and fulfillment is different, and I believe that each of us holds our own unique resolutions and keys to finding peace. I have worked with many overcoming trauma, depression, grief, anxiety, transitions, self-esteem issues, difficulty with boundaries and interpersonal conflict. Through a nurturing supportive environment I build off a person's strengths, gifts, and relationships and create a safe space for individuals' to access their inner ability to heal.
Each person’s journey is filled with experiences and often challenges that shape their narratives of themselves and the world. Because of this each person’s definition of healing and fulfillment is different, and I believe that each of us holds our own unique resolutions and keys to finding peace. I have worked with many overcoming trauma, depression, grief, anxiety, transitions, self-esteem issues, difficulty with boundaries and interpersonal conflict. Through a nurturing supportive environment I build off a person's strengths, gifts, and relationships and create a safe space for individuals' to access their inner ability to heal.
![Photo of Nedra Glover Tawwab, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46cc2e16-6b38-4ba8-b973-352ae7a8e644/2/320x400.jpeg)
Nedra Glover Tawwab
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
8 Endorsed
First Ward, Charlotte, NC 28204
Managing relationships can be challenging, but it doesn't have to be that way. For more than 15 years, I've been helping people with their relationships, specifically those that may cause negative emotions such as anxiety and depression. I focus on helping those dealing with unhealthy or challenging relationships. Communication is critical, and I can help people improve it. I also assist professionals who struggle with finding harmony between work and personal life, busy moms who may feel overwhelmed, and anyone who needs to learn the importance of self-nurturing.
Managing relationships can be challenging, but it doesn't have to be that way. For more than 15 years, I've been helping people with their relationships, specifically those that may cause negative emotions such as anxiety and depression. I focus on helping those dealing with unhealthy or challenging relationships. Communication is critical, and I can help people improve it. I also assist professionals who struggle with finding harmony between work and personal life, busy moms who may feel overwhelmed, and anyone who needs to learn the importance of self-nurturing.
![Photo of Obasi Jaheem Amare, LCMHC, Counselor](https://photos.psychologytoday.com/a3f19eb4-339d-45e2-8a75-4f036629f975/1/320x400.jpeg)
Obasi specializes in assisting adults with a wide range of challenges, including stress management, anxiety, depression, culture-specific issues, racial identity concerns, time management, communication skills, and conflict resolution. His ultimate goal is to guide clients toward achieving a holistic sense of self-efficacy and personal development, ensuring they thrive in all aspects of life.
Obasi specializes in assisting adults with a wide range of challenges, including stress management, anxiety, depression, culture-specific issues, racial identity concerns, time management, communication skills, and conflict resolution. His ultimate goal is to guide clients toward achieving a holistic sense of self-efficacy and personal development, ensuring they thrive in all aspects of life.
![Photo of Tiffany L. Harris, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40052ed5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Tiffany L. Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
First Ward, Charlotte, NC 28202
Not accepting new clients
Hello! Are you ready to heal and pursue the life you desire? Are you tired of feeling stuck, fatigued, overwhelmed, or angry? Are you followed by painful memories and hurtful life experiences? If you answered yes to any of these questions, I am here to support you. I equip my clients with techniques to reduce emotional suffering from anxiety, trauma wounds, depression, unhelpful thoughts, and relationship issues. Together we create a healthy foundation to release distressing emotions, reduce reactivity to triggers, improve stress management, and enhance your overall well-being.
Hello! Are you ready to heal and pursue the life you desire? Are you tired of feeling stuck, fatigued, overwhelmed, or angry? Are you followed by painful memories and hurtful life experiences? If you answered yes to any of these questions, I am here to support you. I equip my clients with techniques to reduce emotional suffering from anxiety, trauma wounds, depression, unhelpful thoughts, and relationship issues. Together we create a healthy foundation to release distressing emotions, reduce reactivity to triggers, improve stress management, and enhance your overall well-being.
![Photo of Heather Louise Petersen - Falls Lake Counseling PLLC, LCSW, BSW, CCM, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8f6026a2-79ad-44b4-918d-3133689de0bf/2/320x400.jpeg)
Falls Lake Counseling PLLC
Clinical Social Work/Therapist, LCSW, BSW, CCM
Verified Verified
First Ward, Charlotte, NC 28202 (Online Only)
Hello there, I'm Heather. Are you experiencing anxiety, life changes, depression, or ADHD? Are you noticing that things are overwhelming and more difficult to cope with because of the many stressors in your life? Do you feel that you worry too much, are not good enough, or feel like you are stuck? Do you feel like you are all alone, that you have no one who really listens, understands you, or can relate to what you are going through?
Hello there, I'm Heather. Are you experiencing anxiety, life changes, depression, or ADHD? Are you noticing that things are overwhelming and more difficult to cope with because of the many stressors in your life? Do you feel that you worry too much, are not good enough, or feel like you are stuck? Do you feel like you are all alone, that you have no one who really listens, understands you, or can relate to what you are going through?
![Photo of Lb Brier, LCAS, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5226bd27-6292-40e1-b63e-a347b42dcff6/2/320x400.jpeg)
Lb Brier
Clinical Social Work/Therapist, LCAS, LCSW
Verified Verified
2 Endorsed
First Ward, Charlotte, NC 28204
Waitlist for new clients
I strive to reach clients where they are holistically and enjoy working with people at every phase of their journey. My goal as a therapist is to establish an authentic and trusting relationship to work together to help you live a fulfilling life. I understand that reaching out is a huge step for many people, and I am here to guide you through the process of beginning and getting the most out of therapy. I want to help folks realize their goals of self-actualization, peace, contentment, and happiness.
I strive to reach clients where they are holistically and enjoy working with people at every phase of their journey. My goal as a therapist is to establish an authentic and trusting relationship to work together to help you live a fulfilling life. I understand that reaching out is a huge step for many people, and I am here to guide you through the process of beginning and getting the most out of therapy. I want to help folks realize their goals of self-actualization, peace, contentment, and happiness.
![Photo of Cierra Whatley - Cierra Whatley, PhD, PhD, Psychologist](https://photos.psychologytoday.com/5a55d99e-c9d1-4c9e-91af-5cfbe1b1d27b/2/320x400.jpeg)
Cierra Whatley, PhD
Psychologist, PhD
Verified Verified
First Ward, Charlotte, NC 28202 (Online Only)
A little about me: I obtained degrees in psychology from The Ohio State University (BA), Howard University (MEd), and the University of Akron (PhD). I completed my training in community mental health and university counseling center settings. I am licensed in the states of North Carolina and California. My specialties include trauma-focused work, incorporating mindfulness, existential concerns, poverty and class issues, and racial-cultural issues. The bulk of my experience has been with young adults as college students and young professionals, people of color navigating relationships and challenging social environments.
A little about me: I obtained degrees in psychology from The Ohio State University (BA), Howard University (MEd), and the University of Akron (PhD). I completed my training in community mental health and university counseling center settings. I am licensed in the states of North Carolina and California. My specialties include trauma-focused work, incorporating mindfulness, existential concerns, poverty and class issues, and racial-cultural issues. The bulk of my experience has been with young adults as college students and young professionals, people of color navigating relationships and challenging social environments.
![Photo of Madina Alam, MS, LMHC, RYT, Counselor](https://photos.psychologytoday.com/04880f37-6d3c-4e9a-a45c-70709b524bff/1/320x400.jpeg)
For several years I have specialized in anxiety disorders. Individuals with anxiety disorders tend to struggle with chronic doubt that interrupts their ability to enjoy life. They tend to be living in their hypothetical lives, versus their actual lives. They are asking themselves, "but what if...[insert worst case scenario]." My goals for YOU is to learn to trust yourself again and to live your actual life, rather than worrying so much about all those "what ifs..."
For several years I have specialized in anxiety disorders. Individuals with anxiety disorders tend to struggle with chronic doubt that interrupts their ability to enjoy life. They tend to be living in their hypothetical lives, versus their actual lives. They are asking themselves, "but what if...[insert worst case scenario]." My goals for YOU is to learn to trust yourself again and to live your actual life, rather than worrying so much about all those "what ifs..."
![Photo of Joshua Anthony Diliberto, LCMHC, NCC, RYT](https://photos.psychologytoday.com/a7cd8d5f-bc60-4bbb-ad58-c5d68d6115aa/3/320x400.jpeg)
Joshua Anthony Diliberto
Licensed Clinical Mental Health Counselor, LCMHC, NCC, RYT
Verified Verified
First Ward, Charlotte, NC 28204
I am adept at treating much of the human condition because my training is existential-humanistic. My approach is holistic, client-centered, and tailored to the specific place you are in your world. I will help you connect with your purpose and meaning, as well as evoke the innate ability for healing. I do not believe in an ideal client, but there is an ideal relationship that we can establish together. I will ensure that you feel attended to, heard, and seen in the way you wish to be, and to become. You deserve stellar care! Visit or call for free 15 minute consultation.
I am adept at treating much of the human condition because my training is existential-humanistic. My approach is holistic, client-centered, and tailored to the specific place you are in your world. I will help you connect with your purpose and meaning, as well as evoke the innate ability for healing. I do not believe in an ideal client, but there is an ideal relationship that we can establish together. I will ensure that you feel attended to, heard, and seen in the way you wish to be, and to become. You deserve stellar care! Visit or call for free 15 minute consultation.
![Photo of Christopher Love, CADC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/971e0e0c-7ba8-4a48-8a28-b48898aebc41/2/320x400.jpeg)
Welcome! I strive to implement counseling services that supports a holistic approach to wellness. I am a North Carolina board certified addictions counselor with a wide variety of clinical experience supporting individuals and families. Over the years I have worked in all different levels of mental health treatment. Getting my start working in Intensive Outpatient care and going on to eventually help create North Carolina's first Recovery High School in 2019. I connects best with individuals 14-30 years old and strives to make a lasting impact in my hometown and each of my clients and families life's. Look forward to meeting you!
Welcome! I strive to implement counseling services that supports a holistic approach to wellness. I am a North Carolina board certified addictions counselor with a wide variety of clinical experience supporting individuals and families. Over the years I have worked in all different levels of mental health treatment. Getting my start working in Intensive Outpatient care and going on to eventually help create North Carolina's first Recovery High School in 2019. I connects best with individuals 14-30 years old and strives to make a lasting impact in my hometown and each of my clients and families life's. Look forward to meeting you!
![Photo of Dr. LeeAnne Thompson-Forte, DSW, LCSW, LCAS, CSI, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4279f543-0429-4900-90f6-487e8135e975/2/320x400.jpeg)
Dr. LeeAnne Thompson-Forte
Clinical Social Work/Therapist, DSW, LCSW, LCAS, CSI
Verified Verified
1 Endorsed
First Ward, Charlotte, NC 28202 (Online Only)
Life presents us with challenges that can be overwhelming at times. As you navigate your journey, know you don't have to face these difficulties alone. The path to healing is not always linear, but I am here to walk alongside you every step of the way. Getting out of bed in the morning and finding joy in living can feel like an uphill battle, but together, we can work towards a brighter tomorrow. Whether you are grappling with day-to-day stress, anxiety, depression, or confronting past traumas that linger in your mind, this is a safe space where you can explore, heal, and grow.
Life presents us with challenges that can be overwhelming at times. As you navigate your journey, know you don't have to face these difficulties alone. The path to healing is not always linear, but I am here to walk alongside you every step of the way. Getting out of bed in the morning and finding joy in living can feel like an uphill battle, but together, we can work towards a brighter tomorrow. Whether you are grappling with day-to-day stress, anxiety, depression, or confronting past traumas that linger in your mind, this is a safe space where you can explore, heal, and grow.
See more therapy options for First Ward, Charlotte
Nearby Searches for First Ward, Charlotte
- Belmont
- Brookhill
- Cherry
- Commonwealth
- Dilworth
- Druid Hills South
- Elizabeth
- Fourth Ward
- Plaza Midwood
- South End
- Uptown
- Wilmore
How does your Therapist compare?
Number of Therapists in First Ward, Charlotte, NC
20+
Average cost per session
$150
Therapists in First Ward, Charlotte, NC who prioritize treating:
86% | Anxiety |
82% | Depression |
82% | Coping Skills |
77% | Trauma and PTSD |
64% | Self Esteem |
64% | Stress |
59% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
87% | Aetna |
87% | BlueCross and BlueShield |
53% | UnitedHealthcare UHC | UBH |
How Therapists in First Ward, Charlotte, NC see their clients
78% | In Person and Online | |
22% | Online Only |
Gender breakdown
80% | Female | |
15% | Male | |
5% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in First Ward, Charlotte?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.