Therapists in Dilworth, Charlotte, NC
![Photo of Zach Saint, LCSW-A, LCAS-A](https://photos.psychologytoday.com/44040204-59d5-4c48-bb23-3e60700570b8/1/320x400.jpeg)
Zach Saint
LCSW Associate, LCSW-A, LCAS-A
Verified Verified
2 Endorsed
Dilworth, Charlotte, NC 28203
I offer services in English and Spanish! Ofrezco servicios en inglés y español! There are times for all of us when we feel helpless or powerless over our situation. I'm here for those moments to walk alongside you - not in front, behind, or to the side. True empathy is when someone seeks to understand you and meet you where you are. My goal is to help people figure out how to use their strengths to thrive in their existing environment. Our thoughts, feelings, and actions all affect each other. If we can find the strengths in our narratives, we can redefine the way we tell our stories.
I offer services in English and Spanish! Ofrezco servicios en inglés y español! There are times for all of us when we feel helpless or powerless over our situation. I'm here for those moments to walk alongside you - not in front, behind, or to the side. True empathy is when someone seeks to understand you and meet you where you are. My goal is to help people figure out how to use their strengths to thrive in their existing environment. Our thoughts, feelings, and actions all affect each other. If we can find the strengths in our narratives, we can redefine the way we tell our stories.
![Photo of Tara Eschenbach, MSW, LCSWA](https://photos.psychologytoday.com/9d36cf02-af86-4392-8446-0f4b994b8273/2/320x400.jpeg)
Tara Eschenbach
Licensed Clinical Social Worker Associate, MSW, LCSWA
Verified Verified
1 Endorsed
Dilworth, Charlotte, NC 28203 (Online Only)
Hello! I provide individual, couples, and family therapy services to people of all gender identities and sexual orientations ages 16 and up. I have experience with parenting, trauma, anxiety, depression, interpersonal conflict, and religious trauma. Some areas of specific clinical interest of mine include teen & parent family therapy, perinatal mental health, and adoptive parenting.
Hello! I provide individual, couples, and family therapy services to people of all gender identities and sexual orientations ages 16 and up. I have experience with parenting, trauma, anxiety, depression, interpersonal conflict, and religious trauma. Some areas of specific clinical interest of mine include teen & parent family therapy, perinatal mental health, and adoptive parenting.
![Photo of Zachary Harris, MA, LCMHCA, NCC, Counselor](https://photos.psychologytoday.com/6610c229-58bd-402e-80f1-8f58f9c416a0/2/320x400.jpeg)
Zachary Harris
Counselor, MA, LCMHCA, NCC
Verified Verified
1 Endorsed
Dilworth, Charlotte, NC 28203 (Online Only)
I am a Charlotte native and neurodivergent psychotherapist. I help clients find meaning, connection, clarity, and purpose. I work with clients who are coping with anxiety, depression, PTSD and neuropsychiatric disorders, specifically ADHD and OCD as they deal with life transitions. I prioritize providing a safe unbiased space for persons coming into therapy for the first time or for those coming back into care. I believe that good therapy is derived from a collaborative approach that is used to develop a true sense of self, highlight strengths/coping mechanisms, and foster positive change in the lives of my clients.
I am a Charlotte native and neurodivergent psychotherapist. I help clients find meaning, connection, clarity, and purpose. I work with clients who are coping with anxiety, depression, PTSD and neuropsychiatric disorders, specifically ADHD and OCD as they deal with life transitions. I prioritize providing a safe unbiased space for persons coming into therapy for the first time or for those coming back into care. I believe that good therapy is derived from a collaborative approach that is used to develop a true sense of self, highlight strengths/coping mechanisms, and foster positive change in the lives of my clients.
![Photo of Meegan Tiffany, MA, LCMHC, NCC](https://photos.psychologytoday.com/cf18e787-c512-4445-9f2b-58998c30f58a/4/320x400.jpeg)
Meegan Tiffany
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
13 Endorsed
Dilworth, Charlotte, NC 28204
Waitlist for new clients
It is my priority to offer a warm and welcoming space for each and every client to feel validated, challenged and empowered throughout their counseling experience. My approach to therapy is from an integrative and holistic perspective to attend to your unique needs, as every client is different. Utilizing a person-centered and solution-focused approach, I will work with you to explore your symptoms, concerns, values, self-worth, personal strengths and areas for growth to develop a foundation of skills and an individualized plan to achieve your goals in therapy.
It is my priority to offer a warm and welcoming space for each and every client to feel validated, challenged and empowered throughout their counseling experience. My approach to therapy is from an integrative and holistic perspective to attend to your unique needs, as every client is different. Utilizing a person-centered and solution-focused approach, I will work with you to explore your symptoms, concerns, values, self-worth, personal strengths and areas for growth to develop a foundation of skills and an individualized plan to achieve your goals in therapy.
![Photo of Theresa Leskowat, MS, LCMHC, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/4cb5a267-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Theresa Leskowat
Licensed Professional Counselor, MS, LCMHC, CCTP
Verified Verified
3 Endorsed
Dilworth, Charlotte, NC 28203
Not accepting new clients
Life often feels hectic and out of control. At times it feels like life is living you, not the other way around. You feel like you have to always be "on". YOU FEEL EXHAUSTED. You have so many plates in the air and you put everyone else's happiness before your own. But now you are wondering why you bother because your sacrifices seem to go unnoticed and under appreciated. And somewhere in the process of taking care of everyone else you seemed to lose your sense of self. You can't even remember what it was like to live life as your best self, let alone how to get back to that place.
Life often feels hectic and out of control. At times it feels like life is living you, not the other way around. You feel like you have to always be "on". YOU FEEL EXHAUSTED. You have so many plates in the air and you put everyone else's happiness before your own. But now you are wondering why you bother because your sacrifices seem to go unnoticed and under appreciated. And somewhere in the process of taking care of everyone else you seemed to lose your sense of self. You can't even remember what it was like to live life as your best self, let alone how to get back to that place.
![Photo of Dr. Robert Lewis Bozard, PhD, MDiv, LCMHC, LPC, LPCC](https://photos.psychologytoday.com/4a9a16ed-90c8-42f3-a7f7-144e94189ee5/1/320x400.jpeg)
Dr. Robert Lewis Bozard
Licensed Clinical Mental Health Counselor, PhD, MDiv, LCMHC, LPC, LPCC
Verified Verified
5 Endorsed
Dilworth, Charlotte, NC 28203
Welcome! Men, Couples, College, and Young Professionals are my specializations. I help with Anxiety, Relationships, Sexual Issues, Depression, Porn, Gaming/Social Media Addiction, Motivation/Focus, Anger, Gay/Bi concerns, and more. Symptoms and solutions may look different in guys, so I developed a special focus on men. Sex, relationships, porn, and career are concerns I frequently see in men. For couples I'm trained in Gottman Method, the most evidence-based couple approach. College students and young professionals have been a key focus since 8 years of practice in university contexts. I have 18 years of experience in the field.
Welcome! Men, Couples, College, and Young Professionals are my specializations. I help with Anxiety, Relationships, Sexual Issues, Depression, Porn, Gaming/Social Media Addiction, Motivation/Focus, Anger, Gay/Bi concerns, and more. Symptoms and solutions may look different in guys, so I developed a special focus on men. Sex, relationships, porn, and career are concerns I frequently see in men. For couples I'm trained in Gottman Method, the most evidence-based couple approach. College students and young professionals have been a key focus since 8 years of practice in university contexts. I have 18 years of experience in the field.
![Photo of Shawn Trifoso, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d13dbade-7401-43c9-8bdb-49e9bd47d290/4/320x400.jpeg)
Shawn Trifoso
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Dilworth, Charlotte, NC 28203 (Online Only)
Are you feeling overwhelmed and not sure what to do anymore? If you are struggling with anxiety, depressed mood, feelings of hopelessness or uncontrollable intrusive thoughts, you deserve professional and compassionate care. Through extensive therapeutic work, clinical supervision and training in a variety of outpatient mental health settings, I have gained experience treating adults and adolescents (15 years and older) with a range of mental health challenges.
Are you feeling overwhelmed and not sure what to do anymore? If you are struggling with anxiety, depressed mood, feelings of hopelessness or uncontrollable intrusive thoughts, you deserve professional and compassionate care. Through extensive therapeutic work, clinical supervision and training in a variety of outpatient mental health settings, I have gained experience treating adults and adolescents (15 years and older) with a range of mental health challenges.
![Photo of Jane Copper Patterson, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3b8f58c4-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Jane Copper Patterson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Dilworth, Charlotte, NC 28203
Are you looking to solve a personal or relationship problem, to manage depression or anxiety, or to heal the hurt of a loss? My practical, and positive approach has helped hundreds of people like you. I have 30 years of social work experience and a calm, gentle personality that will put you at ease.
Are you looking to solve a personal or relationship problem, to manage depression or anxiety, or to heal the hurt of a loss? My practical, and positive approach has helped hundreds of people like you. I have 30 years of social work experience and a calm, gentle personality that will put you at ease.
![Photo of Corey Connelly, MA, LCAS, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/3c2df6da-778d-47ca-aae0-def94bbc7196/2/320x400.jpeg)
Corey Connelly
Licensed Professional Counselor, MA, LCAS, LCMHC
Verified Verified
1 Endorsed
Dilworth, Charlotte, NC 28203
I enjoy working with clients struggling with Obsessive Compulsive Disorder (OCD), anxiety, and perfectionism. I recognize the challenging cycle of intrusive thoughts, anxiety, obsessive doubt, avoidance, and compulsions, and can help provide some guidance around becoming “unstuck” from difficult patterns that are no longer serving you. If you struggle with using substances or other behavioral addictions to cope, and are wanting to set some goals surrounding your use, I am dually licensed to treat co-occuring substance use as well.
I enjoy working with clients struggling with Obsessive Compulsive Disorder (OCD), anxiety, and perfectionism. I recognize the challenging cycle of intrusive thoughts, anxiety, obsessive doubt, avoidance, and compulsions, and can help provide some guidance around becoming “unstuck” from difficult patterns that are no longer serving you. If you struggle with using substances or other behavioral addictions to cope, and are wanting to set some goals surrounding your use, I am dually licensed to treat co-occuring substance use as well.
![Photo of Katie Rubin, MA, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3c1ab350-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Katie Rubin
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Dilworth, Charlotte, NC 28203
As an experienced therapist I lead with compassion and curiosity to help You, the client discover your innate wisdom and inner resources to understand, manage, and resolve internal or external conflict. This may affecting you relationship to self, your personal or work relationships, or causing you ; anxiety, depression, insecurities, addictive behaviors, or maladaptive patterns that get in the way of your fullest life...and true self. I hold a safe, supportive space and engage in the process of self discovery along with you and the parts of you that want to achieve greater internal freedom.
As an experienced therapist I lead with compassion and curiosity to help You, the client discover your innate wisdom and inner resources to understand, manage, and resolve internal or external conflict. This may affecting you relationship to self, your personal or work relationships, or causing you ; anxiety, depression, insecurities, addictive behaviors, or maladaptive patterns that get in the way of your fullest life...and true self. I hold a safe, supportive space and engage in the process of self discovery along with you and the parts of you that want to achieve greater internal freedom.
![Photo of Karen Muehl, PhD, Psychologist](https://photos.psychologytoday.com/49d1ff3b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I work collaboratively with my clients to help them resolve problems and reach their goals for personal wellbeing. You will find me to be non-judgmental, supportive, and genuine. I have experience successfully helping people with a wide range of concerns, from everyday stress to severely impairing mental health problems. My approach to therapy focuses on the thoughts, behaviors, and relationship patterns that may be causing difficulties. I often teach coping skills and mindfulness-based strategies. I also attend closely to the therapeutic relationship and to the development of insight or increased self-awareness in clients.
I work collaboratively with my clients to help them resolve problems and reach their goals for personal wellbeing. You will find me to be non-judgmental, supportive, and genuine. I have experience successfully helping people with a wide range of concerns, from everyday stress to severely impairing mental health problems. My approach to therapy focuses on the thoughts, behaviors, and relationship patterns that may be causing difficulties. I often teach coping skills and mindfulness-based strategies. I also attend closely to the therapeutic relationship and to the development of insight or increased self-awareness in clients.
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![Photo of Nimisha Merchant, MA, LCMHCA, Counselor](https://photos.psychologytoday.com/b5c488e8-20b1-457b-8b79-01f004a03b18/3/320x400.jpeg)
Life can feel overwhelming at times… I understand! My role is to create an open, safe space for you to share your experiences. I’m here to help you with issues ranging from eating disorders, body image, stress management, relationships, anxiety, communication issues, life transitions, grief, and depression. I will offer unique insights into your experiences, and we will work together to guide you to live an overall happier and more meaningful life. Together, we will create attainable goals for you to accomplish and gain some helpful skills to cope with a range of different situations.
Life can feel overwhelming at times… I understand! My role is to create an open, safe space for you to share your experiences. I’m here to help you with issues ranging from eating disorders, body image, stress management, relationships, anxiety, communication issues, life transitions, grief, and depression. I will offer unique insights into your experiences, and we will work together to guide you to live an overall happier and more meaningful life. Together, we will create attainable goals for you to accomplish and gain some helpful skills to cope with a range of different situations.
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Womens Issues And Trauma Recovery Hollis Wilson
Counselor, MACC, LCMHC
Verified Verified
1 Endorsed
Dilworth, Charlotte, NC 28204
I offer a holistic counseling approach focusing on women’s issues and utilize tools to help women find healing and wholeness in mind, body, and spirit. Whether you are looking for healing from childhood trauma or ways to find better balance in your life or decrease your anxiety, I am here to support you. As women we face unique challenges and at Womens Integrative Counseling we are trained and equipped to meet you exactly where you are at.
I offer a holistic counseling approach focusing on women’s issues and utilize tools to help women find healing and wholeness in mind, body, and spirit. Whether you are looking for healing from childhood trauma or ways to find better balance in your life or decrease your anxiety, I am here to support you. As women we face unique challenges and at Womens Integrative Counseling we are trained and equipped to meet you exactly where you are at.
![Photo of Meg Houlihan, PhD, Psychologist](https://photos.psychologytoday.com/3cc3bffe-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Meg Houlihan
Psychologist, PhD
Verified Verified
Dilworth, Charlotte, NC 28203
Not accepting new clients
I am available to work with clients who are experiencing depression, bipolar disorder, anxiety disorders, relationship discord, effects of chronic medical conditions and chronic stress, fertility/adoption issues and career/life direction questions. I take a practical, skills-based approach, collaborating with clients to incorporate information from past and present toward more effective functioning. My outlook is holistic, attending to the physical and spiritual/meaning realms as well as the cognitive, emotional and behavioral ones. I have a warm and friendly manner and I enjoy working with people as they identify and achieve their goals.
I am available to work with clients who are experiencing depression, bipolar disorder, anxiety disorders, relationship discord, effects of chronic medical conditions and chronic stress, fertility/adoption issues and career/life direction questions. I take a practical, skills-based approach, collaborating with clients to incorporate information from past and present toward more effective functioning. My outlook is holistic, attending to the physical and spiritual/meaning realms as well as the cognitive, emotional and behavioral ones. I have a warm and friendly manner and I enjoy working with people as they identify and achieve their goals.
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When the intensity of painful feelings, the persistent chatter and/or stories in our minds become paralyzing; when worry or rumination interferes with sleep or functioning; when the depression and/or anxieties constrict life; when disempowerment and feeling overwhelmed drain energies and self-esteem; when feeling stuck, miserable and/or afraid is too familiar; when fears and uncertainties rob you of a vital life, it is important to know that you may expect from me radical acceptance, full attention, compassionate listening, active participation, extensive knowledge plus experience, to assist, support and facilitate the creative journey for renewed passion for life.
When the intensity of painful feelings, the persistent chatter and/or stories in our minds become paralyzing; when worry or rumination interferes with sleep or functioning; when the depression and/or anxieties constrict life; when disempowerment and feeling overwhelmed drain energies and self-esteem; when feeling stuck, miserable and/or afraid is too familiar; when fears and uncertainties rob you of a vital life, it is important to know that you may expect from me radical acceptance, full attention, compassionate listening, active participation, extensive knowledge plus experience, to assist, support and facilitate the creative journey for renewed passion for life.
![Photo of Shay Danielle Reeves, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b81181e7-7d67-4a2f-b1c8-68f1a392e66b/3/320x400.jpeg)
Shay Danielle Reeves
Marriage & Family Therapist, LMFT
Verified Verified
Dilworth, Charlotte, NC 28204 (Online Only)
The tricky thing about healing is that it requires us to go to the places in ourselves that we fear the most. If we want peace, we have to walk towards the parts of us that feel anxiety and turmoil. If we want to feel worthy, we have to walk towards the parts of ourselves that feel UN-worthy. In our work together, you will fundamentally transform the quality of your life (and your relationships!) by learning to build your reality from a place of conscious awareness, rather than a place of pain/trauma. You will release the unprocessed wounds stored in your nervous system, making space for a happy, free, and dare I say, magical life!
The tricky thing about healing is that it requires us to go to the places in ourselves that we fear the most. If we want peace, we have to walk towards the parts of us that feel anxiety and turmoil. If we want to feel worthy, we have to walk towards the parts of ourselves that feel UN-worthy. In our work together, you will fundamentally transform the quality of your life (and your relationships!) by learning to build your reality from a place of conscious awareness, rather than a place of pain/trauma. You will release the unprocessed wounds stored in your nervous system, making space for a happy, free, and dare I say, magical life!
![Photo of Mary York, MSW, LCSWA](https://photos.psychologytoday.com/e9dbec28-1bbb-4122-bf63-3366bc026bb1/3/320x400.jpeg)
In our therapeutic space, you will find warmth, understanding, and a non-judgmental atmosphere where your unique experiences are honored. I believe in the power of collaboration, and together, we'll create a safe haven where you can explore your thoughts and feelings. My approach is centered on you – your strengths, your resilience, and your aspirations. Through our work together, we'll navigate challenges, process emotions, and uncover the tools and coping skills that resonate with you. Each session is crafted with your individual needs in mind, ensuring a personalized and empowering experience.
In our therapeutic space, you will find warmth, understanding, and a non-judgmental atmosphere where your unique experiences are honored. I believe in the power of collaboration, and together, we'll create a safe haven where you can explore your thoughts and feelings. My approach is centered on you – your strengths, your resilience, and your aspirations. Through our work together, we'll navigate challenges, process emotions, and uncover the tools and coping skills that resonate with you. Each session is crafted with your individual needs in mind, ensuring a personalized and empowering experience.
![Photo of Kira Rowane, LCMHCA, Counselor](https://photos.psychologytoday.com/a5cc587b-d837-43f4-aaed-4329445f320e/2/320x400.jpeg)
Welcome, I am glad you are here. Our relationships, or lack thereof, inform the kind of stories we tell ourselves about the world around us. Intimacy, identity, and feelings of safety are all tied to the relationships we form. Many times, clients come to me when they are experiencing some form of disconnection within their lives. The purpose of our work together is to repair these areas of disconnection so that you may experience a more connected, authentic, and pleasurable life.
Welcome, I am glad you are here. Our relationships, or lack thereof, inform the kind of stories we tell ourselves about the world around us. Intimacy, identity, and feelings of safety are all tied to the relationships we form. Many times, clients come to me when they are experiencing some form of disconnection within their lives. The purpose of our work together is to repair these areas of disconnection so that you may experience a more connected, authentic, and pleasurable life.
![Photo of Karly Perkins, LCMHC, LCAS, NCC](https://photos.psychologytoday.com/301a3800-b422-4db9-8180-a1a08a616ada/1/320x400.jpeg)
Karly Perkins
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, NCC
Verified Verified
1 Endorsed
Dilworth, Charlotte, NC 28204
Waitlist for new clients
As a therapist, my hope is to create a space that feels welcoming to your authentic self. I aim to hold space for you to show up as you need to that day, and will honor what you need in each session whether that is a space to vent, explore new skills, be challenged, or create goals that will meet your needs. I specialize in working eating disorders and body image concerns, substance use, college students, and the LGBTQ+ community. I additionally support those experiencing anxiety, depression, impacts from trauma, identity development, life transitions, and safety concerns such as self -harm or suicidality.
As a therapist, my hope is to create a space that feels welcoming to your authentic self. I aim to hold space for you to show up as you need to that day, and will honor what you need in each session whether that is a space to vent, explore new skills, be challenged, or create goals that will meet your needs. I specialize in working eating disorders and body image concerns, substance use, college students, and the LGBTQ+ community. I additionally support those experiencing anxiety, depression, impacts from trauma, identity development, life transitions, and safety concerns such as self -harm or suicidality.
![Photo of Megan Draughn Anguiano, LCMHC, NCC, MA](https://photos.psychologytoday.com/2287409f-e5e2-46b4-b441-fc8db255eddb/3/320x400.jpeg)
Megan Draughn Anguiano
Licensed Clinical Mental Health Counselor, LCMHC, NCC, MA
Verified Verified
2 Endorsed
Dilworth, Charlotte, NC 28204
Counseling is based on building a relationship of trust. I specialize in working with young adults who are adjusting to big life changes. I often work with client's wanting to focus on anxiety, depression, self-esteem, relationship challenges, and trauma. I also enjoy working with the LGBT+ community and those exploring their identity. I believe every individual has their own unique needs, and we can work together to identify what is most important to you in counseling.
Counseling is based on building a relationship of trust. I specialize in working with young adults who are adjusting to big life changes. I often work with client's wanting to focus on anxiety, depression, self-esteem, relationship challenges, and trauma. I also enjoy working with the LGBT+ community and those exploring their identity. I believe every individual has their own unique needs, and we can work together to identify what is most important to you in counseling.
See more therapy options for Dilworth, Charlotte
Nearby Searches for Dilworth, Charlotte
- Ashbrook-Clawson Village
- Brookhill
- Cherry
- Eastover
- Elizabeth
- First Ward
- Fourth Ward
- Freedom Park
- Sedgefield
- South End
- Uptown
- Wilmore
How does your Therapist compare?
Number of Therapists in Dilworth, Charlotte, NC
200+
Average cost per session
$150
Therapists in Dilworth, Charlotte, NC who prioritize treating:
94% | Anxiety |
87% | Depression |
83% | Relationship Issues |
77% | Self Esteem |
74% | Stress |
73% | Life Transitions |
69% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
79% | BlueCross and BlueShield |
73% | Aetna |
45% | UnitedHealthcare UHC | UBH |
How Therapists in Dilworth, Charlotte, NC see their clients
66% | In Person and Online | |
34% | Online Only |
Gender breakdown
85% | Female | |
14% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Dilworth, Charlotte?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.